TakeA NapTryYogaCleanYourRoomSpendTime InNatureTake AShower/BathTry ANewFoodGetSomeSunDoYardWorkBrushYourTeethStarGaze AtNightDrink 2-3GlassesOf WaterHangoutWithSomeFriendsStretchOut YourBody For10 MinutesSpendTime WithYourFamilyDoLaundryDo 10JumpingJacksEat AHealthySnackMakeYourBedRideA Bike5 MinuteDancePartyWaterSomePlantsSpendTime WithPet(s)Get 7-9Hours OfSleepGo ForA WalkTakeA NapTryYogaCleanYourRoomSpendTime InNatureTake AShower/BathTry ANewFoodGetSomeSunDoYardWorkBrushYourTeethStarGaze AtNightDrink 2-3GlassesOf WaterHangoutWithSomeFriendsStretchOut YourBody For10 MinutesSpendTime WithYourFamilyDoLaundryDo 10JumpingJacksEat AHealthySnackMakeYourBedRideA Bike5 MinuteDancePartyWaterSomePlantsSpendTime WithPet(s)Get 7-9Hours OfSleepGo ForA Walk

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Nap
  2. Try Yoga
  3. Clean Your Room
  4. Spend Time In Nature
  5. Take A Shower/Bath
  6. Try A New Food
  7. Get Some Sun
  8. Do Yard Work
  9. Brush Your Teeth
  10. Star Gaze At Night
  11. Drink 2-3 Glasses Of Water
  12. Hangout With Some Friends
  13. Stretch Out Your Body For 10 Minutes
  14. Spend Time With Your Family
  15. Do Laundry
  16. Do 10 Jumping Jacks
  17. Eat A Healthy Snack
  18. Make Your Bed
  19. Ride A Bike
  20. 5 Minute Dance Party
  21. Water Some Plants
  22. Spend Time With Pet(s)
  23. Get 7-9 Hours Of Sleep
  24. Go For A Walk