GetSomeSunDrink 2-3GlassesOf WaterGo ForA WalkBrushYourTeethTry ANewFoodCleanYourRoomGet 7-9Hours OfSleepDo 10JumpingJacksTake AShower/Bath5 MinuteDancePartyTryYogaStretchOut YourBody For10 MinutesSpendTime WithYourFamilyDoYardWorkEat AHealthySnackRideA BikeMakeYourBedStarGaze AtNightTakeA NapHangoutWithSomeFriendsWaterSomePlantsDoLaundrySpendTime WithPet(s)SpendTime InNatureGetSomeSunDrink 2-3GlassesOf WaterGo ForA WalkBrushYourTeethTry ANewFoodCleanYourRoomGet 7-9Hours OfSleepDo 10JumpingJacksTake AShower/Bath5 MinuteDancePartyTryYogaStretchOut YourBody For10 MinutesSpendTime WithYourFamilyDoYardWorkEat AHealthySnackRideA BikeMakeYourBedStarGaze AtNightTakeA NapHangoutWithSomeFriendsWaterSomePlantsDoLaundrySpendTime WithPet(s)SpendTime InNature

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Some Sun
  2. Drink 2-3 Glasses Of Water
  3. Go For A Walk
  4. Brush Your Teeth
  5. Try A New Food
  6. Clean Your Room
  7. Get 7-9 Hours Of Sleep
  8. Do 10 Jumping Jacks
  9. Take A Shower/Bath
  10. 5 Minute Dance Party
  11. Try Yoga
  12. Stretch Out Your Body For 10 Minutes
  13. Spend Time With Your Family
  14. Do Yard Work
  15. Eat A Healthy Snack
  16. Ride A Bike
  17. Make Your Bed
  18. Star Gaze At Night
  19. Take A Nap
  20. Hangout With Some Friends
  21. Water Some Plants
  22. Do Laundry
  23. Spend Time With Pet(s)
  24. Spend Time In Nature