Drink 2-3GlassesOf WaterTry ANewFoodEat AHealthySnackWaterSomePlantsGet 7-9Hours OfSleepSpendTime InNatureTake AShower/BathGetSomeSunSpendTime WithYourFamilyGo ForA WalkTryYogaDo 10JumpingJacksCleanYourRoomSpendTime WithPet(s)DoYardWorkDoLaundry5 MinuteDancePartyRideA BikeMakeYourBedStretchOut YourBody For10 MinutesTakeA NapBrushYourTeethStarGaze AtNightHangoutWithSomeFriendsDrink 2-3GlassesOf WaterTry ANewFoodEat AHealthySnackWaterSomePlantsGet 7-9Hours OfSleepSpendTime InNatureTake AShower/BathGetSomeSunSpendTime WithYourFamilyGo ForA WalkTryYogaDo 10JumpingJacksCleanYourRoomSpendTime WithPet(s)DoYardWorkDoLaundry5 MinuteDancePartyRideA BikeMakeYourBedStretchOut YourBody For10 MinutesTakeA NapBrushYourTeethStarGaze AtNightHangoutWithSomeFriends

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2-3 Glasses Of Water
  2. Try A New Food
  3. Eat A Healthy Snack
  4. Water Some Plants
  5. Get 7-9 Hours Of Sleep
  6. Spend Time In Nature
  7. Take A Shower/Bath
  8. Get Some Sun
  9. Spend Time With Your Family
  10. Go For A Walk
  11. Try Yoga
  12. Do 10 Jumping Jacks
  13. Clean Your Room
  14. Spend Time With Pet(s)
  15. Do Yard Work
  16. Do Laundry
  17. 5 Minute Dance Party
  18. Ride A Bike
  19. Make Your Bed
  20. Stretch Out Your Body For 10 Minutes
  21. Take A Nap
  22. Brush Your Teeth
  23. Star Gaze At Night
  24. Hangout With Some Friends