Drink 2-3GlassesOf WaterTry ANewFoodSpendTime WithPet(s)DoYardWorkCleanYourRoomTakeA NapWaterSomePlantsGet 7-9Hours OfSleep5 MinuteDancePartyDoLaundryRideA BikeSpendTime InNatureSpendTime WithYourFamilyBrushYourTeethTryYogaTake AShower/BathMakeYourBedGetSomeSunEat AHealthySnackStretchOut YourBody For10 MinutesDo 10JumpingJacksHangoutWithSomeFriendsStarGaze AtNightGo ForA WalkDrink 2-3GlassesOf WaterTry ANewFoodSpendTime WithPet(s)DoYardWorkCleanYourRoomTakeA NapWaterSomePlantsGet 7-9Hours OfSleep5 MinuteDancePartyDoLaundryRideA BikeSpendTime InNatureSpendTime WithYourFamilyBrushYourTeethTryYogaTake AShower/BathMakeYourBedGetSomeSunEat AHealthySnackStretchOut YourBody For10 MinutesDo 10JumpingJacksHangoutWithSomeFriendsStarGaze AtNightGo ForA Walk

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2-3 Glasses Of Water
  2. Try A New Food
  3. Spend Time With Pet(s)
  4. Do Yard Work
  5. Clean Your Room
  6. Take A Nap
  7. Water Some Plants
  8. Get 7-9 Hours Of Sleep
  9. 5 Minute Dance Party
  10. Do Laundry
  11. Ride A Bike
  12. Spend Time In Nature
  13. Spend Time With Your Family
  14. Brush Your Teeth
  15. Try Yoga
  16. Take A Shower/Bath
  17. Make Your Bed
  18. Get Some Sun
  19. Eat A Healthy Snack
  20. Stretch Out Your Body For 10 Minutes
  21. Do 10 Jumping Jacks
  22. Hangout With Some Friends
  23. Star Gaze At Night
  24. Go For A Walk