SpendTime InNatureSpendTime WithYourFamilyDoYardWorkRideA BikeCleanYourRoomStarGaze AtNightGetSomeSunTryYogaTake AShower/BathTakeA NapTry ANewFoodStretchOut YourBody For10 MinutesMakeYourBedHangoutWithSomeFriendsEat AHealthySnackSpendTime WithPet(s)WaterSomePlantsDo 10JumpingJacksGet 7-9Hours OfSleepBrushYourTeethGo ForA Walk5 MinuteDancePartyDrink 2-3GlassesOf WaterDoLaundrySpendTime InNatureSpendTime WithYourFamilyDoYardWorkRideA BikeCleanYourRoomStarGaze AtNightGetSomeSunTryYogaTake AShower/BathTakeA NapTry ANewFoodStretchOut YourBody For10 MinutesMakeYourBedHangoutWithSomeFriendsEat AHealthySnackSpendTime WithPet(s)WaterSomePlantsDo 10JumpingJacksGet 7-9Hours OfSleepBrushYourTeethGo ForA Walk5 MinuteDancePartyDrink 2-3GlassesOf WaterDoLaundry

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time In Nature
  2. Spend Time With Your Family
  3. Do Yard Work
  4. Ride A Bike
  5. Clean Your Room
  6. Star Gaze At Night
  7. Get Some Sun
  8. Try Yoga
  9. Take A Shower/Bath
  10. Take A Nap
  11. Try A New Food
  12. Stretch Out Your Body For 10 Minutes
  13. Make Your Bed
  14. Hangout With Some Friends
  15. Eat A Healthy Snack
  16. Spend Time With Pet(s)
  17. Water Some Plants
  18. Do 10 Jumping Jacks
  19. Get 7-9 Hours Of Sleep
  20. Brush Your Teeth
  21. Go For A Walk
  22. 5 Minute Dance Party
  23. Drink 2-3 Glasses Of Water
  24. Do Laundry