Get 7-9Hours OfSleepGetSomeSunMakeYourBedStretchOut YourBody For10 MinutesHangoutWithSomeFriendsSpendTime WithYourFamilyTryYoga5 MinuteDancePartySpendTime InNatureTake AShower/BathBrushYourTeethTakeA NapDrink 2-3GlassesOf WaterSpendTime WithPet(s)Try ANewFoodCleanYourRoomRideA BikeEat AHealthySnackDoLaundryGo ForA WalkDo 10JumpingJacksDoYardWorkWaterSomePlantsStarGaze AtNightGet 7-9Hours OfSleepGetSomeSunMakeYourBedStretchOut YourBody For10 MinutesHangoutWithSomeFriendsSpendTime WithYourFamilyTryYoga5 MinuteDancePartySpendTime InNatureTake AShower/BathBrushYourTeethTakeA NapDrink 2-3GlassesOf WaterSpendTime WithPet(s)Try ANewFoodCleanYourRoomRideA BikeEat AHealthySnackDoLaundryGo ForA WalkDo 10JumpingJacksDoYardWorkWaterSomePlantsStarGaze AtNight

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 Hours Of Sleep
  2. Get Some Sun
  3. Make Your Bed
  4. Stretch Out Your Body For 10 Minutes
  5. Hangout With Some Friends
  6. Spend Time With Your Family
  7. Try Yoga
  8. 5 Minute Dance Party
  9. Spend Time In Nature
  10. Take A Shower/Bath
  11. Brush Your Teeth
  12. Take A Nap
  13. Drink 2-3 Glasses Of Water
  14. Spend Time With Pet(s)
  15. Try A New Food
  16. Clean Your Room
  17. Ride A Bike
  18. Eat A Healthy Snack
  19. Do Laundry
  20. Go For A Walk
  21. Do 10 Jumping Jacks
  22. Do Yard Work
  23. Water Some Plants
  24. Star Gaze At Night