RideA BikeDoYardWorkCleanYourRoomMakeYourBedDoLaundry5 MinuteDancePartyGet 7-9Hours OfSleepTakeA NapWaterSomePlantsEat AHealthySnackTryYogaStarGaze AtNightTake AShower/BathGetSomeSunStretchOut YourBody For10 MinutesDrink 2-3GlassesOf WaterDo 10JumpingJacksTry ANewFoodSpendTime InNatureGo ForA WalkSpendTime WithPet(s)HangoutWithSomeFriendsBrushYourTeethSpendTime WithYourFamilyRideA BikeDoYardWorkCleanYourRoomMakeYourBedDoLaundry5 MinuteDancePartyGet 7-9Hours OfSleepTakeA NapWaterSomePlantsEat AHealthySnackTryYogaStarGaze AtNightTake AShower/BathGetSomeSunStretchOut YourBody For10 MinutesDrink 2-3GlassesOf WaterDo 10JumpingJacksTry ANewFoodSpendTime InNatureGo ForA WalkSpendTime WithPet(s)HangoutWithSomeFriendsBrushYourTeethSpendTime WithYourFamily

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride A Bike
  2. Do Yard Work
  3. Clean Your Room
  4. Make Your Bed
  5. Do Laundry
  6. 5 Minute Dance Party
  7. Get 7-9 Hours Of Sleep
  8. Take A Nap
  9. Water Some Plants
  10. Eat A Healthy Snack
  11. Try Yoga
  12. Star Gaze At Night
  13. Take A Shower/Bath
  14. Get Some Sun
  15. Stretch Out Your Body For 10 Minutes
  16. Drink 2-3 Glasses Of Water
  17. Do 10 Jumping Jacks
  18. Try A New Food
  19. Spend Time In Nature
  20. Go For A Walk
  21. Spend Time With Pet(s)
  22. Hangout With Some Friends
  23. Brush Your Teeth
  24. Spend Time With Your Family