Drink 2-3GlassesOf WaterGo ForA Walk5 MinuteDancePartyGet 7-9Hours OfSleepSpendTime WithPet(s)StarGaze AtNightCleanYourRoomTake AShower/BathWaterSomePlantsEat AHealthySnackTakeA NapBrushYourTeethDoYardWorkDo 10JumpingJacksSpendTime WithYourFamilyRideA BikeTry ANewFoodMakeYourBedHangoutWithSomeFriendsStretchOut YourBody For10 MinutesTryYogaGetSomeSunDoLaundrySpendTime InNatureDrink 2-3GlassesOf WaterGo ForA Walk5 MinuteDancePartyGet 7-9Hours OfSleepSpendTime WithPet(s)StarGaze AtNightCleanYourRoomTake AShower/BathWaterSomePlantsEat AHealthySnackTakeA NapBrushYourTeethDoYardWorkDo 10JumpingJacksSpendTime WithYourFamilyRideA BikeTry ANewFoodMakeYourBedHangoutWithSomeFriendsStretchOut YourBody For10 MinutesTryYogaGetSomeSunDoLaundrySpendTime InNature

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 2-3 Glasses Of Water
  2. Go For A Walk
  3. 5 Minute Dance Party
  4. Get 7-9 Hours Of Sleep
  5. Spend Time With Pet(s)
  6. Star Gaze At Night
  7. Clean Your Room
  8. Take A Shower/Bath
  9. Water Some Plants
  10. Eat A Healthy Snack
  11. Take A Nap
  12. Brush Your Teeth
  13. Do Yard Work
  14. Do 10 Jumping Jacks
  15. Spend Time With Your Family
  16. Ride A Bike
  17. Try A New Food
  18. Make Your Bed
  19. Hangout With Some Friends
  20. Stretch Out Your Body For 10 Minutes
  21. Try Yoga
  22. Get Some Sun
  23. Do Laundry
  24. Spend Time In Nature