Get 7-9Hours OfSleepTry ANewFoodGo ForA WalkSpendTime WithYourFamilyGetSomeSunWaterSomePlantsDoLaundryTryYogaMakeYourBedTakeA NapEat AHealthySnackDo 10JumpingJacksTake AShower/BathDoYardWorkRideA BikeHangoutWithSomeFriendsBrushYourTeethSpendTime WithPet(s)StretchOut YourBody For10 MinutesDrink 2-3GlassesOf WaterStarGaze AtNightSpendTime InNatureCleanYourRoom5 MinuteDancePartyGet 7-9Hours OfSleepTry ANewFoodGo ForA WalkSpendTime WithYourFamilyGetSomeSunWaterSomePlantsDoLaundryTryYogaMakeYourBedTakeA NapEat AHealthySnackDo 10JumpingJacksTake AShower/BathDoYardWorkRideA BikeHangoutWithSomeFriendsBrushYourTeethSpendTime WithPet(s)StretchOut YourBody For10 MinutesDrink 2-3GlassesOf WaterStarGaze AtNightSpendTime InNatureCleanYourRoom5 MinuteDanceParty

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 Hours Of Sleep
  2. Try A New Food
  3. Go For A Walk
  4. Spend Time With Your Family
  5. Get Some Sun
  6. Water Some Plants
  7. Do Laundry
  8. Try Yoga
  9. Make Your Bed
  10. Take A Nap
  11. Eat A Healthy Snack
  12. Do 10 Jumping Jacks
  13. Take A Shower/Bath
  14. Do Yard Work
  15. Ride A Bike
  16. Hangout With Some Friends
  17. Brush Your Teeth
  18. Spend Time With Pet(s)
  19. Stretch Out Your Body For 10 Minutes
  20. Drink 2-3 Glasses Of Water
  21. Star Gaze At Night
  22. Spend Time In Nature
  23. Clean Your Room
  24. 5 Minute Dance Party