StretchOut YourBody For10 MinutesDoLaundryEat AHealthySnackTryYogaDrink 2-3GlassesOf WaterDo 10JumpingJacksStarGaze AtNightHangoutWithSomeFriendsTry ANewFoodSpendTime WithPet(s)MakeYourBedRideA BikeDoYardWorkTakeA NapCleanYourRoomSpendTime InNature5 MinuteDancePartyWaterSomePlantsSpendTime WithYourFamilyTake AShower/BathGet 7-9Hours OfSleepGo ForA WalkBrushYourTeethGetSomeSunStretchOut YourBody For10 MinutesDoLaundryEat AHealthySnackTryYogaDrink 2-3GlassesOf WaterDo 10JumpingJacksStarGaze AtNightHangoutWithSomeFriendsTry ANewFoodSpendTime WithPet(s)MakeYourBedRideA BikeDoYardWorkTakeA NapCleanYourRoomSpendTime InNature5 MinuteDancePartyWaterSomePlantsSpendTime WithYourFamilyTake AShower/BathGet 7-9Hours OfSleepGo ForA WalkBrushYourTeethGetSomeSun

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Out Your Body For 10 Minutes
  2. Do Laundry
  3. Eat A Healthy Snack
  4. Try Yoga
  5. Drink 2-3 Glasses Of Water
  6. Do 10 Jumping Jacks
  7. Star Gaze At Night
  8. Hangout With Some Friends
  9. Try A New Food
  10. Spend Time With Pet(s)
  11. Make Your Bed
  12. Ride A Bike
  13. Do Yard Work
  14. Take A Nap
  15. Clean Your Room
  16. Spend Time In Nature
  17. 5 Minute Dance Party
  18. Water Some Plants
  19. Spend Time With Your Family
  20. Take A Shower/Bath
  21. Get 7-9 Hours Of Sleep
  22. Go For A Walk
  23. Brush Your Teeth
  24. Get Some Sun