5 MinuteDancePartyRideA BikeSpendTime WithPet(s)SpendTime WithYourFamilySpendTime InNatureTryYogaBrushYourTeethTry ANewFoodGo ForA WalkGetSomeSunDo 10JumpingJacksCleanYourRoomEat AHealthySnackTakeA NapWaterSomePlantsHangoutWithSomeFriendsMakeYourBedDoLaundryDrink 2-3GlassesOf WaterDoYardWorkStretchOut YourBody For10 MinutesStarGaze AtNightTake AShower/BathGet 7-9Hours OfSleep5 MinuteDancePartyRideA BikeSpendTime WithPet(s)SpendTime WithYourFamilySpendTime InNatureTryYogaBrushYourTeethTry ANewFoodGo ForA WalkGetSomeSunDo 10JumpingJacksCleanYourRoomEat AHealthySnackTakeA NapWaterSomePlantsHangoutWithSomeFriendsMakeYourBedDoLaundryDrink 2-3GlassesOf WaterDoYardWorkStretchOut YourBody For10 MinutesStarGaze AtNightTake AShower/BathGet 7-9Hours OfSleep

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Dance Party
  2. Ride A Bike
  3. Spend Time With Pet(s)
  4. Spend Time With Your Family
  5. Spend Time In Nature
  6. Try Yoga
  7. Brush Your Teeth
  8. Try A New Food
  9. Go For A Walk
  10. Get Some Sun
  11. Do 10 Jumping Jacks
  12. Clean Your Room
  13. Eat A Healthy Snack
  14. Take A Nap
  15. Water Some Plants
  16. Hangout With Some Friends
  17. Make Your Bed
  18. Do Laundry
  19. Drink 2-3 Glasses Of Water
  20. Do Yard Work
  21. Stretch Out Your Body For 10 Minutes
  22. Star Gaze At Night
  23. Take A Shower/Bath
  24. Get 7-9 Hours Of Sleep