Do 10JumpingJacksGet 7-9Hours OfSleepDrink 2-3GlassesOf WaterMakeYourBedDoYardWorkEat AHealthySnack5 MinuteDancePartyDoLaundryTakeA NapHangoutWithSomeFriendsRideA BikeSpendTime InNatureStretchOut YourBody For10 MinutesStarGaze AtNightWaterSomePlantsGo ForA WalkBrushYourTeethSpendTime WithYourFamilyGetSomeSunTake AShower/BathTryYogaSpendTime WithPet(s)Try ANewFoodCleanYourRoomDo 10JumpingJacksGet 7-9Hours OfSleepDrink 2-3GlassesOf WaterMakeYourBedDoYardWorkEat AHealthySnack5 MinuteDancePartyDoLaundryTakeA NapHangoutWithSomeFriendsRideA BikeSpendTime InNatureStretchOut YourBody For10 MinutesStarGaze AtNightWaterSomePlantsGo ForA WalkBrushYourTeethSpendTime WithYourFamilyGetSomeSunTake AShower/BathTryYogaSpendTime WithPet(s)Try ANewFoodCleanYourRoom

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Get 7-9 Hours Of Sleep
  3. Drink 2-3 Glasses Of Water
  4. Make Your Bed
  5. Do Yard Work
  6. Eat A Healthy Snack
  7. 5 Minute Dance Party
  8. Do Laundry
  9. Take A Nap
  10. Hangout With Some Friends
  11. Ride A Bike
  12. Spend Time In Nature
  13. Stretch Out Your Body For 10 Minutes
  14. Star Gaze At Night
  15. Water Some Plants
  16. Go For A Walk
  17. Brush Your Teeth
  18. Spend Time With Your Family
  19. Get Some Sun
  20. Take A Shower/Bath
  21. Try Yoga
  22. Spend Time With Pet(s)
  23. Try A New Food
  24. Clean Your Room