Do 10JumpingJacksSpendTime WithPet(s)GetSomeSunTakeA NapSpendTime InNatureMakeYourBedCleanYourRoomBrushYourTeethRideA BikeTry ANewFoodTake AShower/BathGet 7-9Hours OfSleepTryYogaHangoutWithSomeFriendsDoLaundryDoYardWorkWaterSomePlantsSpendTime WithYourFamilyStretchOut YourBody For10 MinutesDrink 2-3GlassesOf Water5 MinuteDancePartyGo ForA WalkStarGaze AtNightEat AHealthySnackDo 10JumpingJacksSpendTime WithPet(s)GetSomeSunTakeA NapSpendTime InNatureMakeYourBedCleanYourRoomBrushYourTeethRideA BikeTry ANewFoodTake AShower/BathGet 7-9Hours OfSleepTryYogaHangoutWithSomeFriendsDoLaundryDoYardWorkWaterSomePlantsSpendTime WithYourFamilyStretchOut YourBody For10 MinutesDrink 2-3GlassesOf Water5 MinuteDancePartyGo ForA WalkStarGaze AtNightEat AHealthySnack

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Spend Time With Pet(s)
  3. Get Some Sun
  4. Take A Nap
  5. Spend Time In Nature
  6. Make Your Bed
  7. Clean Your Room
  8. Brush Your Teeth
  9. Ride A Bike
  10. Try A New Food
  11. Take A Shower/Bath
  12. Get 7-9 Hours Of Sleep
  13. Try Yoga
  14. Hangout With Some Friends
  15. Do Laundry
  16. Do Yard Work
  17. Water Some Plants
  18. Spend Time With Your Family
  19. Stretch Out Your Body For 10 Minutes
  20. Drink 2-3 Glasses Of Water
  21. 5 Minute Dance Party
  22. Go For A Walk
  23. Star Gaze At Night
  24. Eat A Healthy Snack