5 MinuteDancePartyTake AShower/BathDoLaundryWaterSomePlantsBrushYourTeethDrink 2-3GlassesOf WaterTakeA NapStarGaze AtNightMakeYourBedGetSomeSunStretchOut YourBody For10 MinutesTry ANewFoodSpendTime WithPet(s)Do 10JumpingJacksGo ForA WalkSpendTime WithYourFamilyRideA BikeSpendTime InNatureGet 7-9Hours OfSleepTryYogaDoYardWorkHangoutWithSomeFriendsEat AHealthySnackCleanYourRoom5 MinuteDancePartyTake AShower/BathDoLaundryWaterSomePlantsBrushYourTeethDrink 2-3GlassesOf WaterTakeA NapStarGaze AtNightMakeYourBedGetSomeSunStretchOut YourBody For10 MinutesTry ANewFoodSpendTime WithPet(s)Do 10JumpingJacksGo ForA WalkSpendTime WithYourFamilyRideA BikeSpendTime InNatureGet 7-9Hours OfSleepTryYogaDoYardWorkHangoutWithSomeFriendsEat AHealthySnackCleanYourRoom

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Minute Dance Party
  2. Take A Shower/Bath
  3. Do Laundry
  4. Water Some Plants
  5. Brush Your Teeth
  6. Drink 2-3 Glasses Of Water
  7. Take A Nap
  8. Star Gaze At Night
  9. Make Your Bed
  10. Get Some Sun
  11. Stretch Out Your Body For 10 Minutes
  12. Try A New Food
  13. Spend Time With Pet(s)
  14. Do 10 Jumping Jacks
  15. Go For A Walk
  16. Spend Time With Your Family
  17. Ride A Bike
  18. Spend Time In Nature
  19. Get 7-9 Hours Of Sleep
  20. Try Yoga
  21. Do Yard Work
  22. Hangout With Some Friends
  23. Eat A Healthy Snack
  24. Clean Your Room