SpendTime WithPet(s)BrushYourTeethTry ANewFoodTake AShower/BathTryYogaDo 10JumpingJacksDrink 2-3GlassesOf WaterEat AHealthySnackTakeA NapSpendTime WithYourFamilyGo ForA WalkCleanYourRoomHangoutWithSomeFriendsGet 7-9Hours OfSleepStarGaze AtNightDoLaundryStretchOut YourBody For10 MinutesSpendTime InNatureWaterSomePlantsRideA Bike5 MinuteDancePartyMakeYourBedGetSomeSunDoYardWorkSpendTime WithPet(s)BrushYourTeethTry ANewFoodTake AShower/BathTryYogaDo 10JumpingJacksDrink 2-3GlassesOf WaterEat AHealthySnackTakeA NapSpendTime WithYourFamilyGo ForA WalkCleanYourRoomHangoutWithSomeFriendsGet 7-9Hours OfSleepStarGaze AtNightDoLaundryStretchOut YourBody For10 MinutesSpendTime InNatureWaterSomePlantsRideA Bike5 MinuteDancePartyMakeYourBedGetSomeSunDoYardWork

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pet(s)
  2. Brush Your Teeth
  3. Try A New Food
  4. Take A Shower/Bath
  5. Try Yoga
  6. Do 10 Jumping Jacks
  7. Drink 2-3 Glasses Of Water
  8. Eat A Healthy Snack
  9. Take A Nap
  10. Spend Time With Your Family
  11. Go For A Walk
  12. Clean Your Room
  13. Hangout With Some Friends
  14. Get 7-9 Hours Of Sleep
  15. Star Gaze At Night
  16. Do Laundry
  17. Stretch Out Your Body For 10 Minutes
  18. Spend Time In Nature
  19. Water Some Plants
  20. Ride A Bike
  21. 5 Minute Dance Party
  22. Make Your Bed
  23. Get Some Sun
  24. Do Yard Work