Take AShower/BathTry ANewFoodTryYogaStretchOut YourBody For10 MinutesSpendTime InNatureWaterSomePlantsEat AHealthySnackDoYardWork5 MinuteDancePartySpendTime WithPet(s)MakeYourBedBrushYourTeethHangoutWithSomeFriendsGo ForA WalkGetSomeSunCleanYourRoomDo 10JumpingJacksTakeA NapDrink 2-3GlassesOf WaterSpendTime WithYourFamilyGet 7-9Hours OfSleepRideA BikeStarGaze AtNightDoLaundryTake AShower/BathTry ANewFoodTryYogaStretchOut YourBody For10 MinutesSpendTime InNatureWaterSomePlantsEat AHealthySnackDoYardWork5 MinuteDancePartySpendTime WithPet(s)MakeYourBedBrushYourTeethHangoutWithSomeFriendsGo ForA WalkGetSomeSunCleanYourRoomDo 10JumpingJacksTakeA NapDrink 2-3GlassesOf WaterSpendTime WithYourFamilyGet 7-9Hours OfSleepRideA BikeStarGaze AtNightDoLaundry

Self-Care Summer Bingo- July Physical Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Shower/Bath
  2. Try A New Food
  3. Try Yoga
  4. Stretch Out Your Body For 10 Minutes
  5. Spend Time In Nature
  6. Water Some Plants
  7. Eat A Healthy Snack
  8. Do Yard Work
  9. 5 Minute Dance Party
  10. Spend Time With Pet(s)
  11. Make Your Bed
  12. Brush Your Teeth
  13. Hangout With Some Friends
  14. Go For A Walk
  15. Get Some Sun
  16. Clean Your Room
  17. Do 10 Jumping Jacks
  18. Take A Nap
  19. Drink 2-3 Glasses Of Water
  20. Spend Time With Your Family
  21. Get 7-9 Hours Of Sleep
  22. Ride A Bike
  23. Star Gaze At Night
  24. Do Laundry