Do ARandomAct OfKindnessMakeTime ForYourselfTake ATimeOutGiveYourself AComplementPractice SelfCompassionList YourFears AndTry ToConquerOneShare YourFeelingsWithSomeoneLaughWrite APositiveLetter ToYourselfSayNoDoSomethingCreativeAskForHelpReplaceNegativeThoughtsWith PositiveOnesLoveYourselfYell AtTheMoonHugSomeoneJournalHow YourFeelingLetYourselfCryCelebrateASuccessLetYourselfGet AngryAppreciateYourselfAnd TakeA SelfieCreate AMoodTrackerChartThankSomeoneTake AWalkDo ARandomAct OfKindnessMakeTime ForYourselfTake ATimeOutGiveYourself AComplementPractice SelfCompassionList YourFears AndTry ToConquerOneShare YourFeelingsWithSomeoneLaughWrite APositiveLetter ToYourselfSayNoDoSomethingCreativeAskForHelpReplaceNegativeThoughtsWith PositiveOnesLoveYourselfYell AtTheMoonHugSomeoneJournalHow YourFeelingLetYourselfCryCelebrateASuccessLetYourselfGet AngryAppreciateYourselfAnd TakeA SelfieCreate AMoodTrackerChartThankSomeoneTake AWalk

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Random Act Of Kindness
  2. Make Time For Yourself
  3. Take A Time Out
  4. Give Yourself A Complement
  5. Practice Self Compassion
  6. List Your Fears And Try To Conquer One
  7. Share Your Feelings With Someone
  8. Laugh
  9. Write A Positive Letter To Yourself
  10. Say No
  11. Do Something Creative
  12. Ask For Help
  13. Replace Negative Thoughts With Positive Ones
  14. Love Yourself
  15. Yell At The Moon
  16. Hug Someone
  17. Journal How Your Feeling
  18. Let Yourself Cry
  19. Celebrate A Success
  20. Let Yourself Get Angry
  21. Appreciate Yourself And Take A Selfie
  22. Create A Mood Tracker Chart
  23. Thank Someone
  24. Take A Walk