Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice Self Compassion
2. Let Yourself Get Angry
3. Let Yourself Cry
4. Journal How Your Feeling
5. Do A Random Act Of Kindness
6. Thank Someone
7. Create A Mood Tracker Chart
8. Yell At The Moon
9. Replace Negative Thoughts With Positive Ones
10. Appreciate Yourself And Take A Selfie
11. Hug Someone
12. Take A Time Out
13. Do Something Creative
14. Take A Walk
15. List Your Fears And Try To Conquer One
16. Write A Positive Letter To Yourself
17. Make Time For Yourself
18. Say No
19. Love Yourself
20. Ask For Help
21. Share Your Feelings With Someone
22. Laugh
23. Give Yourself A Complement
24. Celebrate A Success