Do ARandomAct OfKindnessAppreciateYourselfAnd TakeA SelfieLetYourselfGet AngrySayNoCreate AMoodTrackerChartPractice SelfCompassionReplaceNegativeThoughtsWith PositiveOnesJournalHow YourFeelingGiveYourself AComplementTake ATimeOutThankSomeoneWrite APositiveLetter ToYourselfAskForHelpList YourFears AndTry ToConquerOneLetYourselfCryShare YourFeelingsWithSomeoneCelebrateASuccessLaughLoveYourselfYell AtTheMoonHugSomeoneMakeTime ForYourselfTake AWalkDoSomethingCreativeDo ARandomAct OfKindnessAppreciateYourselfAnd TakeA SelfieLetYourselfGet AngrySayNoCreate AMoodTrackerChartPractice SelfCompassionReplaceNegativeThoughtsWith PositiveOnesJournalHow YourFeelingGiveYourself AComplementTake ATimeOutThankSomeoneWrite APositiveLetter ToYourselfAskForHelpList YourFears AndTry ToConquerOneLetYourselfCryShare YourFeelingsWithSomeoneCelebrateASuccessLaughLoveYourselfYell AtTheMoonHugSomeoneMakeTime ForYourselfTake AWalkDoSomethingCreative

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Random Act Of Kindness
  2. Appreciate Yourself And Take A Selfie
  3. Let Yourself Get Angry
  4. Say No
  5. Create A Mood Tracker Chart
  6. Practice Self Compassion
  7. Replace Negative Thoughts With Positive Ones
  8. Journal How Your Feeling
  9. Give Yourself A Complement
  10. Take A Time Out
  11. Thank Someone
  12. Write A Positive Letter To Yourself
  13. Ask For Help
  14. List Your Fears And Try To Conquer One
  15. Let Yourself Cry
  16. Share Your Feelings With Someone
  17. Celebrate A Success
  18. Laugh
  19. Love Yourself
  20. Yell At The Moon
  21. Hug Someone
  22. Make Time For Yourself
  23. Take A Walk
  24. Do Something Creative