Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create A Mood Tracker Chart
2. Hug Someone
3. Make Time For Yourself
4. Let Yourself Get Angry
5. Practice Self Compassion
6. Do Something Creative
7. Share Your Feelings With Someone
8. Yell At The Moon
9. List Your Fears And Try To Conquer One
10. Do A Random Act Of Kindness
11. Give Yourself A Complement
12. Write A Positive Letter To Yourself
13. Ask For Help
14. Take A Time Out
15. Take A Walk
16. Journal How Your Feeling
17. Let Yourself Cry
18. Replace Negative Thoughts With Positive Ones
19. Appreciate Yourself And Take A Selfie
20. Celebrate A Success
21. Love Yourself
22. Thank Someone
23. Laugh
24. Say No