Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Appreciate Yourself And Take A Selfie
2. Celebrate A Success
3. Do Something Creative
4. Laugh
5. Take A Walk
6. List Your Fears And Try To Conquer One
7. Take A Time Out
8. Let Yourself Cry
9. Replace Negative Thoughts With Positive Ones
10. Give Yourself A Complement
11. Say No
12. Hug Someone
13. Write A Positive Letter To Yourself
14. Love Yourself
15. Share Your Feelings With Someone
16. Let Yourself Get Angry
17. Ask For Help
18. Practice Self Compassion
19. Make Time For Yourself
20. Do A Random Act Of Kindness
21. Create A Mood Tracker Chart
22. Yell At The Moon
23. Journal How Your Feeling
24. Thank Someone