Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Appreciate Yourself And Take A Selfie
2. Take A Walk
3. Yell At The Moon
4. Give Yourself A Complement
5. Hug Someone
6. Do Something Creative
7. Make Time For Yourself
8. Ask For Help
9. Love Yourself
10. Say No
11. Share Your Feelings With Someone
12. Practice Self Compassion
13. Replace Negative Thoughts With Positive Ones
14. Take A Time Out
15. Write A Positive Letter To Yourself
16. Let Yourself Cry
17. Create A Mood Tracker Chart
18. Let Yourself Get Angry
19. Celebrate A Success
20. Do A Random Act Of Kindness
21. Thank Someone
22. Journal How Your Feeling
23. Laugh
24. List Your Fears And Try To Conquer One