Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Celebrate A Success
2. Take A Time Out
3. Share Your Feelings With Someone
4. Let Yourself Cry
5. Replace Negative Thoughts With Positive Ones
6. Love Yourself
7. Practice Self Compassion
8. Let Yourself Get Angry
9. Take A Walk
10. Thank Someone
11. Make Time For Yourself
12. Say No
13. Appreciate Yourself And Take A Selfie
14. Give Yourself A Complement
15. Journal How Your Feeling
16. Create A Mood Tracker Chart
17. Do A Random Act Of Kindness
18. Laugh
19. List Your Fears And Try To Conquer One
20. Hug Someone
21. Do Something Creative
22. Yell At The Moon
23. Ask For Help
24. Write A Positive Letter To Yourself