Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hug Someone
2. Love Yourself
3. Yell At The Moon
4. Appreciate Yourself And Take A Selfie
5. Journal How Your Feeling
6. Share Your Feelings With Someone
7. Let Yourself Get Angry
8. Take A Walk
9. Replace Negative Thoughts With Positive Ones
10. Practice Self Compassion
11. Laugh
12. Do A Random Act Of Kindness
13. Ask For Help
14. Take A Time Out
15. Write A Positive Letter To Yourself
16. Do Something Creative
17. List Your Fears And Try To Conquer One
18. Create A Mood Tracker Chart
19. Let Yourself Cry
20. Make Time For Yourself
21. Thank Someone
22. Say No
23. Celebrate A Success
24. Give Yourself A Complement