HugSomeoneAskForHelpLoveYourselfShare YourFeelingsWithSomeoneThankSomeoneWrite APositiveLetter ToYourselfReplaceNegativeThoughtsWith PositiveOnesTake AWalkLetYourselfCryLaughAppreciateYourselfAnd TakeA SelfieLetYourselfGet AngryJournalHow YourFeelingGiveYourself AComplementSayNoCreate AMoodTrackerChartDoSomethingCreativeCelebrateASuccessPractice SelfCompassionYell AtTheMoonList YourFears AndTry ToConquerOneDo ARandomAct OfKindnessTake ATimeOutMakeTime ForYourselfHugSomeoneAskForHelpLoveYourselfShare YourFeelingsWithSomeoneThankSomeoneWrite APositiveLetter ToYourselfReplaceNegativeThoughtsWith PositiveOnesTake AWalkLetYourselfCryLaughAppreciateYourselfAnd TakeA SelfieLetYourselfGet AngryJournalHow YourFeelingGiveYourself AComplementSayNoCreate AMoodTrackerChartDoSomethingCreativeCelebrateASuccessPractice SelfCompassionYell AtTheMoonList YourFears AndTry ToConquerOneDo ARandomAct OfKindnessTake ATimeOutMakeTime ForYourself

Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone
  2. Ask For Help
  3. Love Yourself
  4. Share Your Feelings With Someone
  5. Thank Someone
  6. Write A Positive Letter To Yourself
  7. Replace Negative Thoughts With Positive Ones
  8. Take A Walk
  9. Let Yourself Cry
  10. Laugh
  11. Appreciate Yourself And Take A Selfie
  12. Let Yourself Get Angry
  13. Journal How Your Feeling
  14. Give Yourself A Complement
  15. Say No
  16. Create A Mood Tracker Chart
  17. Do Something Creative
  18. Celebrate A Success
  19. Practice Self Compassion
  20. Yell At The Moon
  21. List Your Fears And Try To Conquer One
  22. Do A Random Act Of Kindness
  23. Take A Time Out
  24. Make Time For Yourself