Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Yell At The Moon
2. List Your Fears And Try To Conquer One
3. Let Yourself Cry
4. Ask For Help
5. Take A Time Out
6. Celebrate A Success
7. Thank Someone
8. Create A Mood Tracker Chart
9. Share Your Feelings With Someone
10. Practice Self Compassion
11. Make Time For Yourself
12. Let Yourself Get Angry
13. Say No
14. Take A Walk
15. Do Something Creative
16. Write A Positive Letter To Yourself
17. Do A Random Act Of Kindness
18. Laugh
19. Give Yourself A Complement
20. Journal How Your Feeling
21. Replace Negative Thoughts With Positive Ones
22. Love Yourself
23. Appreciate Yourself And Take A Selfie
24. Hug Someone