Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Replace Negative Thoughts With Positive Ones
2. Let Yourself Cry
3. Make Time For Yourself
4. Do A Random Act Of Kindness
5. Share Your Feelings With Someone
6. Let Yourself Get Angry
7. Do Something Creative
8. Appreciate Yourself And Take A Selfie
9. Practice Self Compassion
10. Say No
11. Yell At The Moon
12. Hug Someone
13. Love Yourself
14. Journal How Your Feeling
15. List Your Fears And Try To Conquer One
16. Write A Positive Letter To Yourself
17. Celebrate A Success
18. Take A Time Out
19. Take A Walk
20. Give Yourself A Complement
21. Laugh
22. Thank Someone
23. Create A Mood Tracker Chart
24. Ask For Help