Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write A Positive Letter To Yourself
2. Say No
3. Do Something Creative
4. Celebrate A Success
5. Yell At The Moon
6. Share Your Feelings With Someone
7. Love Yourself
8. Practice Self Compassion
9. Replace Negative Thoughts With Positive Ones
10. Laugh
11. Create A Mood Tracker Chart
12. Do A Random Act Of Kindness
13. Give Yourself A Complement
14. Make Time For Yourself
15. Journal How Your Feeling
16. Let Yourself Cry
17. Let Yourself Get Angry
18. Thank Someone
19. Hug Someone
20. List Your Fears And Try To Conquer One
21. Take A Time Out
22. Appreciate Yourself And Take A Selfie
23. Take A Walk
24. Ask For Help