Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make Time For Yourself
2. Let Yourself Cry
3. Write A Positive Letter To Yourself
4. Let Yourself Get Angry
5. Ask For Help
6. Appreciate Yourself And Take A Selfie
7. Create A Mood Tracker Chart
8. Celebrate A Success
9. Take A Time Out
10. Love Yourself
11. Laugh
12. List Your Fears And Try To Conquer One
13. Share Your Feelings With Someone
14. Do Something Creative
15. Replace Negative Thoughts With Positive Ones
16. Say No
17. Do A Random Act Of Kindness
18. Thank Someone
19. Practice Self Compassion
20. Journal How Your Feeling
21. Hug Someone
22. Yell At The Moon
23. Give Yourself A Complement
24. Take A Walk