Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Yell At The Moon
2. Laugh
3. Let Yourself Get Angry
4. Journal How Your Feeling
5. Do A Random Act Of Kindness
6. Create A Mood Tracker Chart
7. Share Your Feelings With Someone
8. Celebrate A Success
9. Hug Someone
10. Let Yourself Cry
11. Love Yourself
12. Give Yourself A Complement
13. Appreciate Yourself And Take A Selfie
14. Write A Positive Letter To Yourself
15. Ask For Help
16. Do Something Creative
17. Replace Negative Thoughts With Positive Ones
18. Say No
19. Make Time For Yourself
20. Thank Someone
21. List Your Fears And Try To Conquer One
22. Take A Walk
23. Take A Time Out
24. Practice Self Compassion