Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do A Random Act Of Kindness
2. List Your Fears And Try To Conquer One
3. Make Time For Yourself
4. Ask For Help
5. Do Something Creative
6. Hug Someone
7. Celebrate A Success
8. Give Yourself A Complement
9. Thank Someone
10. Let Yourself Cry
11. Appreciate Yourself And Take A Selfie
12. Share Your Feelings With Someone
13. Create A Mood Tracker Chart
14. Practice Self Compassion
15. Let Yourself Get Angry
16. Yell At The Moon
17. Laugh
18. Journal How Your Feeling
19. Replace Negative Thoughts With Positive Ones
20. Write A Positive Letter To Yourself
21. Take A Time Out
22. Love Yourself
23. Take A Walk
24. Say No