Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Appreciate Yourself And Take A Selfie
2. Write A Positive Letter To Yourself
3. Take A Time Out
4. Say No
5. Do Something Creative
6. Celebrate A Success
7. Take A Walk
8. Replace Negative Thoughts With Positive Ones
9. Do A Random Act Of Kindness
10. Yell At The Moon
11. Give Yourself A Complement
12. Make Time For Yourself
13. Ask For Help
14. Let Yourself Get Angry
15. List Your Fears And Try To Conquer One
16. Laugh
17. Let Yourself Cry
18. Share Your Feelings With Someone
19. Thank Someone
20. Hug Someone
21. Practice Self Compassion
22. Journal How Your Feeling
23. Love Yourself
24. Create A Mood Tracker Chart