Self-Care Summer Bingo- August Emotional Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take A Walk
2. Journal How Your Feeling
3. Create A Mood Tracker Chart
4. List Your Fears And Try To Conquer One
5. Thank Someone
6. Do A Random Act Of Kindness
7. Hug Someone
8. Let Yourself Get Angry
9. Give Yourself A Complement
10. Replace Negative Thoughts With Positive Ones
11. Ask For Help
12. Write A Positive Letter To Yourself
13. Appreciate Yourself And Take A Selfie
14. Do Something Creative
15. Let Yourself Cry
16. Make Time For Yourself
17. Take A Time Out
18. Celebrate A Success
19. Practice Self Compassion
20. Yell At The Moon
21. Share Your Feelings With Someone
22. Say No
23. Love Yourself
24. Laugh