45SecondPlank10 Side toSide LineJumps20 PlankAlternatingLegRaises30AlternatingPunches45SecondsWall Sit10BicycleCrunches10Squats5Bodybuilders10Supermans16AlternatingSideLunges30 SecondsBodybuilders25 SealJumpingJacks20HighKnees20CrabKicks8ModifiedPush Ups60 secondsLeft LegBalance withBent Knee8Dips10ShoulderTap PushUps16CurtsyLunges20GluteKicks10JumpSquats25 CalfRaises60 SecondsBodybuilders30 RightArmCircles30JumpingJacks30 LeftArmCircles20SecondsRight SidePlank10 RightLegHops12 RightLeg CalfRaises10 StepBackLunges w/Left Leg10 Forward /BackwardLine Jumps12 LeftLeg CalfRaises15 HipBridges20SecondsLeft SidePlank60 secondsRight LegBalance withBent Knee10 LeftLegHops16PlankSalutes5StandardPush Ups16 X-Jumps45SecondPlank10 Side toSide LineJumps20 PlankAlternatingLegRaises30AlternatingPunches45SecondsWall Sit10BicycleCrunches10Squats5Bodybuilders10Supermans16AlternatingSideLunges30 SecondsBodybuilders25 SealJumpingJacks20HighKnees20CrabKicks8ModifiedPush Ups60 secondsLeft LegBalance withBent Knee8Dips10ShoulderTap PushUps16CurtsyLunges20GluteKicks10JumpSquats25 CalfRaises60 SecondsBodybuilders30 RightArmCircles30JumpingJacks30 LeftArmCircles20SecondsRight SidePlank10 RightLegHops12 RightLeg CalfRaises10 StepBackLunges w/Left Leg10 Forward /BackwardLine Jumps12 LeftLeg CalfRaises15 HipBridges20SecondsLeft SidePlank60 secondsRight LegBalance withBent Knee10 LeftLegHops16PlankSalutes5StandardPush Ups16 X-Jumps

PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 Second Plank
  2. 10 Side to Side Line Jumps
  3. 20 Plank Alternating Leg Raises
  4. 30 Alternating Punches
  5. 45 Seconds Wall Sit
  6. 10 Bicycle Crunches
  7. 10 Squats
  8. 5 Bodybuilders
  9. 10 Supermans
  10. 16 Alternating Side Lunges
  11. 30 Seconds Bodybuilders
  12. 25 Seal Jumping Jacks
  13. 20 High Knees
  14. 20 Crab Kicks
  15. 8 Modified Push Ups
  16. 60 seconds Left Leg Balance with Bent Knee
  17. 8 Dips
  18. 10 Shoulder Tap Push Ups
  19. 16 Curtsy Lunges
  20. 20 Glute Kicks
  21. 10 Jump Squats
  22. 25 Calf Raises
  23. 60 Seconds Bodybuilders
  24. 30 Right Arm Circles
  25. 30 Jumping Jacks
  26. 30 Left Arm Circles
  27. 20 Seconds Right Side Plank
  28. 10 Right Leg Hops
  29. 12 Right Leg Calf Raises
  30. 10 Step Back Lunges w/ Left Leg
  31. 10 Forward / Backward Line Jumps
  32. 12 Left Leg Calf Raises
  33. 15 Hip Bridges
  34. 20 Seconds Left Side Plank
  35. 60 seconds Right Leg Balance with Bent Knee
  36. 10 Left Leg Hops
  37. 16 Plank Salutes
  38. 5 Standard Push Ups
  39. 16 X-Jumps