16CurtsyLunges5Bodybuilders10BicycleCrunches30JumpingJacks20HighKnees30 LeftArmCircles45SecondPlank10 RightLegHops10 LeftLegHops10ShoulderTap PushUps20SecondsRight SidePlank10Supermans25 SealJumpingJacks10JumpSquats30 SecondsBodybuilders10 Side toSide LineJumps20CrabKicks45SecondsWall Sit25 CalfRaises20GluteKicks30 RightArmCircles5StandardPush Ups10 StepBackLunges w/Left Leg8Dips16PlankSalutes20 PlankAlternatingLegRaises10 Forward /BackwardLine Jumps8ModifiedPush Ups60 SecondsBodybuilders15 HipBridges16AlternatingSideLunges60 secondsRight LegBalance withBent Knee10Squats12 LeftLeg CalfRaises60 secondsLeft LegBalance withBent Knee12 RightLeg CalfRaises16 X-Jumps20SecondsLeft SidePlank30AlternatingPunches16CurtsyLunges5Bodybuilders10BicycleCrunches30JumpingJacks20HighKnees30 LeftArmCircles45SecondPlank10 RightLegHops10 LeftLegHops10ShoulderTap PushUps20SecondsRight SidePlank10Supermans25 SealJumpingJacks10JumpSquats30 SecondsBodybuilders10 Side toSide LineJumps20CrabKicks45SecondsWall Sit25 CalfRaises20GluteKicks30 RightArmCircles5StandardPush Ups10 StepBackLunges w/Left Leg8Dips16PlankSalutes20 PlankAlternatingLegRaises10 Forward /BackwardLine Jumps8ModifiedPush Ups60 SecondsBodybuilders15 HipBridges16AlternatingSideLunges60 secondsRight LegBalance withBent Knee10Squats12 LeftLeg CalfRaises60 secondsLeft LegBalance withBent Knee12 RightLeg CalfRaises16 X-Jumps20SecondsLeft SidePlank30AlternatingPunches

PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Curtsy Lunges
  2. 5 Bodybuilders
  3. 10 Bicycle Crunches
  4. 30 Jumping Jacks
  5. 20 High Knees
  6. 30 Left Arm Circles
  7. 45 Second Plank
  8. 10 Right Leg Hops
  9. 10 Left Leg Hops
  10. 10 Shoulder Tap Push Ups
  11. 20 Seconds Right Side Plank
  12. 10 Supermans
  13. 25 Seal Jumping Jacks
  14. 10 Jump Squats
  15. 30 Seconds Bodybuilders
  16. 10 Side to Side Line Jumps
  17. 20 Crab Kicks
  18. 45 Seconds Wall Sit
  19. 25 Calf Raises
  20. 20 Glute Kicks
  21. 30 Right Arm Circles
  22. 5 Standard Push Ups
  23. 10 Step Back Lunges w/ Left Leg
  24. 8 Dips
  25. 16 Plank Salutes
  26. 20 Plank Alternating Leg Raises
  27. 10 Forward / Backward Line Jumps
  28. 8 Modified Push Ups
  29. 60 Seconds Bodybuilders
  30. 15 Hip Bridges
  31. 16 Alternating Side Lunges
  32. 60 seconds Right Leg Balance with Bent Knee
  33. 10 Squats
  34. 12 Left Leg Calf Raises
  35. 60 seconds Left Leg Balance with Bent Knee
  36. 12 Right Leg Calf Raises
  37. 16 X-Jumps
  38. 20 Seconds Left Side Plank
  39. 30 Alternating Punches