PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 Seconds Wall Sit
2. 10 Step Back Lunges w/ Left Leg
3. 20 Crab Kicks
4. 30 Seconds Bodybuilders
5. 60 seconds Left Leg Balance with Bent Knee
6. 15 Hip Bridges
7. 20 Glute Kicks
8. 10 Forward / Backward Line Jumps
9. 30 Alternating Punches
10. 45 Second Plank
11. 16 Plank Salutes
12. 10 Shoulder Tap Push Ups
13. 5 Bodybuilders
14. 20 Seconds Left Side Plank
15. 60 Seconds Bodybuilders
16. 25 Calf Raises
17. 5 Standard Push Ups
18. 16 X-Jumps
19. 10 Bicycle Crunches
20. 8 Dips
21. 10 Left Leg Hops
22. 20 High Knees
23. 20 Seconds Right Side Plank
24. 8 Modified Push Ups
25. 20 Plank Alternating Leg Raises
26. 30 Jumping Jacks
27. 10 Right Leg Hops
28. 25 Seal Jumping Jacks
29. 16 Alternating Side Lunges
30. 10 Supermans
31. 30 Right Arm Circles
32. 12 Left Leg Calf Raises
33. 30 Left Arm Circles
34. 10 Side to Side Line Jumps
35. 60 seconds Right Leg Balance with Bent Knee
36. 12 Right Leg Calf Raises
37. 16 Curtsy Lunges
38. 10 Squats
39. 10 Jump Squats