PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Forward / Backward Line Jumps
2. 45 Seconds Wall Sit
3. 60 Seconds Bodybuilders
4. 30 Right Arm Circles
5. 8 Dips
6. 10 Jump Squats
7. 16 Plank Salutes
8. 10 Supermans
9. 60 seconds Right Leg Balance with Bent Knee
10. 10 Bicycle Crunches
11. 15 Hip Bridges
12. 25 Calf Raises
13. 5 Bodybuilders
14. 30 Alternating Punches
15. 20 Plank Alternating Leg Raises
16. 30 Seconds Bodybuilders
17. 20 High Knees
18. 20 Crab Kicks
19. 10 Squats
20. 12 Left Leg Calf Raises
21. 16 X-Jumps
22. 16 Curtsy Lunges
23. 30 Left Arm Circles
24. 60 seconds Left Leg Balance with Bent Knee
25. 25 Seal Jumping Jacks
26. 16 Alternating Side Lunges
27. 20 Seconds Right Side Plank
28. 10 Right Leg Hops
29. 12 Right Leg Calf Raises
30. 45 Second Plank
31. 10 Shoulder Tap Push Ups
32. 5 Standard Push Ups
33. 20 Glute Kicks
34. 8 Modified Push Ups
35. 30 Jumping Jacks
36. 10 Side to Side Line Jumps
37. 10 Step Back Lunges w/ Left Leg
38. 20 Seconds Left Side Plank
39. 10 Left Leg Hops