PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 Dips
2. 15 Hip Bridges
3. 20 Glute Kicks
4. 20 Seconds Right Side Plank
5. 60 seconds Right Leg Balance with Bent Knee
6. 20 High Knees
7. 12 Right Leg Calf Raises
8. 20 Seconds Left Side Plank
9. 16 X-Jumps
10. 30 Left Arm Circles
11. 30 Right Arm Circles
12. 45 Second Plank
13. 10 Right Leg Hops
14. 16 Curtsy Lunges
15. 25 Seal Jumping Jacks
16. 10 Jump Squats
17. 16 Alternating Side Lunges
18. 45 Seconds Wall Sit
19. 10 Bicycle Crunches
20. 10 Forward / Backward Line Jumps
21. 5 Standard Push Ups
22. 30 Alternating Punches
23. 30 Jumping Jacks
24. 10 Side to Side Line Jumps
25. 5 Bodybuilders
26. 20 Crab Kicks
27. 10 Squats
28. 12 Left Leg Calf Raises
29. 10 Step Back Lunges w/ Left Leg
30. 10 Shoulder Tap Push Ups
31. 60 seconds Left Leg Balance with Bent Knee
32. 25 Calf Raises
33. 10 Supermans
34. 10 Left Leg Hops
35. 16 Plank Salutes
36. 20 Plank Alternating Leg Raises
37. 8 Modified Push Ups
38. 30 Seconds Bodybuilders
39. 60 Seconds Bodybuilders