PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Hip Bridges
2. 16 X-Jumps
3. 20 Seconds Left Side Plank
4. 60 Seconds Bodybuilders
5. 5 Bodybuilders
6. 30 Right Arm Circles
7. 12 Right Leg Calf Raises
8. 30 Alternating Punches
9. 5 Standard Push Ups
10. 30 Left Arm Circles
11. 60 seconds Left Leg Balance with Bent Knee
12. 10 Right Leg Hops
13. 8 Modified Push Ups
14. 10 Squats
15. 10 Left Leg Hops
16. 20 Seconds Right Side Plank
17. 20 High Knees
18. 10 Side to Side Line Jumps
19. 25 Seal Jumping Jacks
20. 12 Left Leg Calf Raises
21. 10 Forward / Backward Line Jumps
22. 10 Step Back Lunges w/ Left Leg
23. 45 Seconds Wall Sit
24. 10 Shoulder Tap Push Ups
25. 16 Curtsy Lunges
26. 10 Bicycle Crunches
27. 16 Alternating Side Lunges
28. 30 Seconds Bodybuilders
29. 60 seconds Right Leg Balance with Bent Knee
30. 16 Plank Salutes
31. 10 Jump Squats
32. 20 Plank Alternating Leg Raises
33. 30 Jumping Jacks
34. 45 Second Plank
35. 10 Supermans
36. 20 Glute Kicks
37. 8 Dips
38. 25 Calf Raises
39. 20 Crab Kicks