5StandardPush Ups30AlternatingPunches60 secondsRight LegBalance withBent Knee20GluteKicks16AlternatingSideLunges10 LeftLegHops16CurtsyLunges45SecondsWall Sit60 secondsLeft LegBalance withBent Knee20SecondsRight SidePlank20 PlankAlternatingLegRaises25 SealJumpingJacks10 StepBackLunges w/Left Leg25 CalfRaises10 RightLegHops10 Forward /BackwardLine Jumps10ShoulderTap PushUps30 SecondsBodybuilders30JumpingJacks45SecondPlank16 X-Jumps30 LeftArmCircles12 RightLeg CalfRaises10Squats8ModifiedPush Ups12 LeftLeg CalfRaises10BicycleCrunches5Bodybuilders20CrabKicks60 SecondsBodybuilders20SecondsLeft SidePlank10JumpSquats10 Side toSide LineJumps30 RightArmCircles8Dips10Supermans20HighKnees16PlankSalutes15 HipBridges5StandardPush Ups30AlternatingPunches60 secondsRight LegBalance withBent Knee20GluteKicks16AlternatingSideLunges10 LeftLegHops16CurtsyLunges45SecondsWall Sit60 secondsLeft LegBalance withBent Knee20SecondsRight SidePlank20 PlankAlternatingLegRaises25 SealJumpingJacks10 StepBackLunges w/Left Leg25 CalfRaises10 RightLegHops10 Forward /BackwardLine Jumps10ShoulderTap PushUps30 SecondsBodybuilders30JumpingJacks45SecondPlank16 X-Jumps30 LeftArmCircles12 RightLeg CalfRaises10Squats8ModifiedPush Ups12 LeftLeg CalfRaises10BicycleCrunches5Bodybuilders20CrabKicks60 SecondsBodybuilders20SecondsLeft SidePlank10JumpSquats10 Side toSide LineJumps30 RightArmCircles8Dips10Supermans20HighKnees16PlankSalutes15 HipBridges

PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Standard Push Ups
  2. 30 Alternating Punches
  3. 60 seconds Right Leg Balance with Bent Knee
  4. 20 Glute Kicks
  5. 16 Alternating Side Lunges
  6. 10 Left Leg Hops
  7. 16 Curtsy Lunges
  8. 45 Seconds Wall Sit
  9. 60 seconds Left Leg Balance with Bent Knee
  10. 20 Seconds Right Side Plank
  11. 20 Plank Alternating Leg Raises
  12. 25 Seal Jumping Jacks
  13. 10 Step Back Lunges w/ Left Leg
  14. 25 Calf Raises
  15. 10 Right Leg Hops
  16. 10 Forward / Backward Line Jumps
  17. 10 Shoulder Tap Push Ups
  18. 30 Seconds Bodybuilders
  19. 30 Jumping Jacks
  20. 45 Second Plank
  21. 16 X-Jumps
  22. 30 Left Arm Circles
  23. 12 Right Leg Calf Raises
  24. 10 Squats
  25. 8 Modified Push Ups
  26. 12 Left Leg Calf Raises
  27. 10 Bicycle Crunches
  28. 5 Bodybuilders
  29. 20 Crab Kicks
  30. 60 Seconds Bodybuilders
  31. 20 Seconds Left Side Plank
  32. 10 Jump Squats
  33. 10 Side to Side Line Jumps
  34. 30 Right Arm Circles
  35. 8 Dips
  36. 10 Supermans
  37. 20 High Knees
  38. 16 Plank Salutes
  39. 15 Hip Bridges