16PlankSalutes8Dips16CurtsyLunges45SecondPlank5StandardPush Ups15 HipBridges10 Forward /BackwardLine Jumps30JumpingJacks10 LeftLegHops60 SecondsBodybuilders30 RightArmCircles20SecondsRight SidePlank30 SecondsBodybuilders20GluteKicks12 RightLeg CalfRaises16AlternatingSideLunges20SecondsLeft SidePlank45SecondsWall Sit60 secondsLeft LegBalance withBent Knee8ModifiedPush Ups5Bodybuilders20HighKnees16 X-Jumps10Supermans10 Side toSide LineJumps25 CalfRaises60 secondsRight LegBalance withBent Knee10ShoulderTap PushUps10JumpSquats20CrabKicks20 PlankAlternatingLegRaises25 SealJumpingJacks10 StepBackLunges w/Left Leg10BicycleCrunches10 RightLegHops30 LeftArmCircles30AlternatingPunches10Squats12 LeftLeg CalfRaises16PlankSalutes8Dips16CurtsyLunges45SecondPlank5StandardPush Ups15 HipBridges10 Forward /BackwardLine Jumps30JumpingJacks10 LeftLegHops60 SecondsBodybuilders30 RightArmCircles20SecondsRight SidePlank30 SecondsBodybuilders20GluteKicks12 RightLeg CalfRaises16AlternatingSideLunges20SecondsLeft SidePlank45SecondsWall Sit60 secondsLeft LegBalance withBent Knee8ModifiedPush Ups5Bodybuilders20HighKnees16 X-Jumps10Supermans10 Side toSide LineJumps25 CalfRaises60 secondsRight LegBalance withBent Knee10ShoulderTap PushUps10JumpSquats20CrabKicks20 PlankAlternatingLegRaises25 SealJumpingJacks10 StepBackLunges w/Left Leg10BicycleCrunches10 RightLegHops30 LeftArmCircles30AlternatingPunches10Squats12 LeftLeg CalfRaises

PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Plank Salutes
  2. 8 Dips
  3. 16 Curtsy Lunges
  4. 45 Second Plank
  5. 5 Standard Push Ups
  6. 15 Hip Bridges
  7. 10 Forward / Backward Line Jumps
  8. 30 Jumping Jacks
  9. 10 Left Leg Hops
  10. 60 Seconds Bodybuilders
  11. 30 Right Arm Circles
  12. 20 Seconds Right Side Plank
  13. 30 Seconds Bodybuilders
  14. 20 Glute Kicks
  15. 12 Right Leg Calf Raises
  16. 16 Alternating Side Lunges
  17. 20 Seconds Left Side Plank
  18. 45 Seconds Wall Sit
  19. 60 seconds Left Leg Balance with Bent Knee
  20. 8 Modified Push Ups
  21. 5 Bodybuilders
  22. 20 High Knees
  23. 16 X-Jumps
  24. 10 Supermans
  25. 10 Side to Side Line Jumps
  26. 25 Calf Raises
  27. 60 seconds Right Leg Balance with Bent Knee
  28. 10 Shoulder Tap Push Ups
  29. 10 Jump Squats
  30. 20 Crab Kicks
  31. 20 Plank Alternating Leg Raises
  32. 25 Seal Jumping Jacks
  33. 10 Step Back Lunges w/ Left Leg
  34. 10 Bicycle Crunches
  35. 10 Right Leg Hops
  36. 30 Left Arm Circles
  37. 30 Alternating Punches
  38. 10 Squats
  39. 12 Left Leg Calf Raises