PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Calf Raises
2. 30 Jumping Jacks
3. 20 Seconds Left Side Plank
4. 20 Plank Alternating Leg Raises
5. 20 Glute Kicks
6. 20 High Knees
7. 45 Second Plank
8. 10 Supermans
9. 30 Alternating Punches
10. 60 seconds Right Leg Balance with Bent Knee
11. 60 seconds Left Leg Balance with Bent Knee
12. 12 Right Leg Calf Raises
13. 10 Step Back Lunges w/ Left Leg
14. 20 Seconds Right Side Plank
15. 10 Bicycle Crunches
16. 10 Jump Squats
17. 5 Standard Push Ups
18. 10 Side to Side Line Jumps
19. 20 Crab Kicks
20. 12 Left Leg Calf Raises
21. 16 Curtsy Lunges
22. 25 Seal Jumping Jacks
23. 10 Forward / Backward Line Jumps
24. 16 Plank Salutes
25. 10 Right Leg Hops
26. 16 X-Jumps
27. 15 Hip Bridges
28. 5 Bodybuilders
29. 10 Squats
30. 30 Left Arm Circles
31. 30 Right Arm Circles
32. 10 Left Leg Hops
33. 8 Dips
34. 16 Alternating Side Lunges
35. 8 Modified Push Ups
36. 45 Seconds Wall Sit
37. 10 Shoulder Tap Push Ups
38. 60 Seconds Bodybuilders
39. 30 Seconds Bodybuilders