PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Jumping Jacks
2. 16 X-Jumps
3. 45 Second Plank
4. 30 Right Arm Circles
5. 10 Forward / Backward Line Jumps
6. 5 Bodybuilders
7. 8 Dips
8. 25 Calf Raises
9. 10 Shoulder Tap Push Ups
10. 20 Seconds Left Side Plank
11. 15 Hip Bridges
12. 12 Left Leg Calf Raises
13. 20 Seconds Right Side Plank
14. 16 Curtsy Lunges
15. 20 High Knees
16. 20 Plank Alternating Leg Raises
17. 60 seconds Right Leg Balance with Bent Knee
18. 30 Left Arm Circles
19. 10 Bicycle Crunches
20. 20 Glute Kicks
21. 8 Modified Push Ups
22. 5 Standard Push Ups
23. 60 seconds Left Leg Balance with Bent Knee
24. 10 Step Back Lunges w/ Left Leg
25. 10 Squats
26. 16 Alternating Side Lunges
27. 60 Seconds Bodybuilders
28. 10 Right Leg Hops
29. 45 Seconds Wall Sit
30. 20 Crab Kicks
31. 10 Jump Squats
32. 10 Supermans
33. 16 Plank Salutes
34. 10 Side to Side Line Jumps
35. 30 Alternating Punches
36. 25 Seal Jumping Jacks
37. 12 Right Leg Calf Raises
38. 30 Seconds Bodybuilders
39. 10 Left Leg Hops