PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Calf Raises
2. 30 Jumping Jacks
3. 16 Plank Salutes
4. 12 Left Leg Calf Raises
5. 10 Bicycle Crunches
6. 30 Alternating Punches
7. 16 Alternating Side Lunges
8. 10 Squats
9. 30 Left Arm Circles
10. 10 Jump Squats
11. 20 Plank Alternating Leg Raises
12. 20 High Knees
13. 10 Shoulder Tap Push Ups
14. 10 Right Leg Hops
15. 10 Forward / Backward Line Jumps
16. 8 Dips
17. 45 Second Plank
18. 20 Glute Kicks
19. 16 X-Jumps
20. 12 Right Leg Calf Raises
21. 5 Bodybuilders
22. 60 seconds Right Leg Balance with Bent Knee
23. 25 Seal Jumping Jacks
24. 20 Seconds Right Side Plank
25. 20 Crab Kicks
26. 15 Hip Bridges
27. 60 seconds Left Leg Balance with Bent Knee
28. 10 Left Leg Hops
29. 20 Seconds Left Side Plank
30. 10 Step Back Lunges w/ Left Leg
31. 10 Side to Side Line Jumps
32. 16 Curtsy Lunges
33. 10 Supermans
34. 45 Seconds Wall Sit
35. 30 Seconds Bodybuilders
36. 5 Standard Push Ups
37. 30 Right Arm Circles
38. 60 Seconds Bodybuilders
39. 8 Modified Push Ups