10BicycleCrunches60 secondsRight LegBalance withBent Knee20SecondsRight SidePlank10Squats8Dips45SecondPlank10ShoulderTap PushUps20 PlankAlternatingLegRaises15 HipBridges16PlankSalutes30AlternatingPunches20SecondsLeft SidePlank12 RightLeg CalfRaises60 secondsLeft LegBalance withBent Knee30 RightArmCircles60 SecondsBodybuilders20HighKnees10 Side toSide LineJumps25 SealJumpingJacks5StandardPush Ups30 SecondsBodybuilders10JumpSquats10 LeftLegHops16AlternatingSideLunges20GluteKicks12 LeftLeg CalfRaises10Supermans30 LeftArmCircles20CrabKicks10 RightLegHops16 X-Jumps30JumpingJacks25 CalfRaises10 StepBackLunges w/Left Leg10 Forward /BackwardLine Jumps5Bodybuilders8ModifiedPush Ups45SecondsWall Sit16CurtsyLunges10BicycleCrunches60 secondsRight LegBalance withBent Knee20SecondsRight SidePlank10Squats8Dips45SecondPlank10ShoulderTap PushUps20 PlankAlternatingLegRaises15 HipBridges16PlankSalutes30AlternatingPunches20SecondsLeft SidePlank12 RightLeg CalfRaises60 secondsLeft LegBalance withBent Knee30 RightArmCircles60 SecondsBodybuilders20HighKnees10 Side toSide LineJumps25 SealJumpingJacks5StandardPush Ups30 SecondsBodybuilders10JumpSquats10 LeftLegHops16AlternatingSideLunges20GluteKicks12 LeftLeg CalfRaises10Supermans30 LeftArmCircles20CrabKicks10 RightLegHops16 X-Jumps30JumpingJacks25 CalfRaises10 StepBackLunges w/Left Leg10 Forward /BackwardLine Jumps5Bodybuilders8ModifiedPush Ups45SecondsWall Sit16CurtsyLunges

PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches
  2. 60 seconds Right Leg Balance with Bent Knee
  3. 20 Seconds Right Side Plank
  4. 10 Squats
  5. 8 Dips
  6. 45 Second Plank
  7. 10 Shoulder Tap Push Ups
  8. 20 Plank Alternating Leg Raises
  9. 15 Hip Bridges
  10. 16 Plank Salutes
  11. 30 Alternating Punches
  12. 20 Seconds Left Side Plank
  13. 12 Right Leg Calf Raises
  14. 60 seconds Left Leg Balance with Bent Knee
  15. 30 Right Arm Circles
  16. 60 Seconds Bodybuilders
  17. 20 High Knees
  18. 10 Side to Side Line Jumps
  19. 25 Seal Jumping Jacks
  20. 5 Standard Push Ups
  21. 30 Seconds Bodybuilders
  22. 10 Jump Squats
  23. 10 Left Leg Hops
  24. 16 Alternating Side Lunges
  25. 20 Glute Kicks
  26. 12 Left Leg Calf Raises
  27. 10 Supermans
  28. 30 Left Arm Circles
  29. 20 Crab Kicks
  30. 10 Right Leg Hops
  31. 16 X-Jumps
  32. 30 Jumping Jacks
  33. 25 Calf Raises
  34. 10 Step Back Lunges w/ Left Leg
  35. 10 Forward / Backward Line Jumps
  36. 5 Bodybuilders
  37. 8 Modified Push Ups
  38. 45 Seconds Wall Sit
  39. 16 Curtsy Lunges