PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Seconds Bodybuilders
2. 8 Modified Push Ups
3. 45 Seconds Wall Sit
4. 10 Shoulder Tap Push Ups
5. 30 Alternating Punches
6. 60 seconds Left Leg Balance with Bent Knee
7. 20 Seconds Left Side Plank
8. 20 Seconds Right Side Plank
9. 10 Right Leg Hops
10. 45 Second Plank
11. 20 High Knees
12. 25 Seal Jumping Jacks
13. 10 Forward / Backward Line Jumps
14. 16 Alternating Side Lunges
15. 60 Seconds Bodybuilders
16. 8 Dips
17. 30 Right Arm Circles
18. 30 Left Arm Circles
19. 25 Calf Raises
20. 30 Jumping Jacks
21. 16 Plank Salutes
22. 10 Squats
23. 5 Standard Push Ups
24. 20 Glute Kicks
25. 60 seconds Right Leg Balance with Bent Knee
26. 12 Right Leg Calf Raises
27. 5 Bodybuilders
28. 12 Left Leg Calf Raises
29. 10 Bicycle Crunches
30. 10 Step Back Lunges w/ Left Leg
31. 10 Jump Squats
32. 16 Curtsy Lunges
33. 15 Hip Bridges
34. 20 Plank Alternating Leg Raises
35. 10 Side to Side Line Jumps
36. 16 X-Jumps
37. 20 Crab Kicks
38. 10 Supermans
39. 10 Left Leg Hops