PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 seconds Right Leg Balance with Bent Knee
2. 30 Left Arm Circles
3. 60 Seconds Bodybuilders
4. 10 Side to Side Line Jumps
5. 45 Second Plank
6. 60 seconds Left Leg Balance with Bent Knee
7. 30 Seconds Bodybuilders
8. 5 Standard Push Ups
9. 20 Seconds Right Side Plank
10. 12 Right Leg Calf Raises
11. 8 Dips
12. 10 Squats
13. 20 Glute Kicks
14. 20 Crab Kicks
15. 8 Modified Push Ups
16. 20 Plank Alternating Leg Raises
17. 30 Alternating Punches
18. 30 Jumping Jacks
19. 15 Hip Bridges
20. 10 Right Leg Hops
21. 16 Curtsy Lunges
22. 12 Left Leg Calf Raises
23. 10 Bicycle Crunches
24. 16 Alternating Side Lunges
25. 16 Plank Salutes
26. 5 Bodybuilders
27. 10 Step Back Lunges w/ Left Leg
28. 45 Seconds Wall Sit
29. 25 Calf Raises
30. 16 X-Jumps
31. 10 Left Leg Hops
32. 10 Forward / Backward Line Jumps
33. 10 Jump Squats
34. 10 Shoulder Tap Push Ups
35. 20 Seconds Left Side Plank
36. 10 Supermans
37. 30 Right Arm Circles
38. 25 Seal Jumping Jacks
39. 20 High Knees