30AlternatingPunches20SecondsLeft SidePlank60 SecondsBodybuilders10Squats20CrabKicks10ShoulderTap PushUps12 RightLeg CalfRaises30 LeftArmCircles10 LeftLegHops45SecondPlank8ModifiedPush Ups20 PlankAlternatingLegRaises20GluteKicks10BicycleCrunches12 LeftLeg CalfRaises5StandardPush Ups10JumpSquats45SecondsWall Sit10Supermans16AlternatingSideLunges16PlankSalutes30JumpingJacks10 Forward /BackwardLine Jumps25 SealJumpingJacks60 secondsRight LegBalance withBent Knee60 secondsLeft LegBalance withBent Knee15 HipBridges5Bodybuilders16 X-Jumps30 RightArmCircles20HighKnees20SecondsRight SidePlank10 Side toSide LineJumps10 RightLegHops30 SecondsBodybuilders16CurtsyLunges8Dips25 CalfRaises10 StepBackLunges w/Left Leg30AlternatingPunches20SecondsLeft SidePlank60 SecondsBodybuilders10Squats20CrabKicks10ShoulderTap PushUps12 RightLeg CalfRaises30 LeftArmCircles10 LeftLegHops45SecondPlank8ModifiedPush Ups20 PlankAlternatingLegRaises20GluteKicks10BicycleCrunches12 LeftLeg CalfRaises5StandardPush Ups10JumpSquats45SecondsWall Sit10Supermans16AlternatingSideLunges16PlankSalutes30JumpingJacks10 Forward /BackwardLine Jumps25 SealJumpingJacks60 secondsRight LegBalance withBent Knee60 secondsLeft LegBalance withBent Knee15 HipBridges5Bodybuilders16 X-Jumps30 RightArmCircles20HighKnees20SecondsRight SidePlank10 Side toSide LineJumps10 RightLegHops30 SecondsBodybuilders16CurtsyLunges8Dips25 CalfRaises10 StepBackLunges w/Left Leg

PhilanthroFIT: QuaranTEAM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Alternating Punches
  2. 20 Seconds Left Side Plank
  3. 60 Seconds Bodybuilders
  4. 10 Squats
  5. 20 Crab Kicks
  6. 10 Shoulder Tap Push Ups
  7. 12 Right Leg Calf Raises
  8. 30 Left Arm Circles
  9. 10 Left Leg Hops
  10. 45 Second Plank
  11. 8 Modified Push Ups
  12. 20 Plank Alternating Leg Raises
  13. 20 Glute Kicks
  14. 10 Bicycle Crunches
  15. 12 Left Leg Calf Raises
  16. 5 Standard Push Ups
  17. 10 Jump Squats
  18. 45 Seconds Wall Sit
  19. 10 Supermans
  20. 16 Alternating Side Lunges
  21. 16 Plank Salutes
  22. 30 Jumping Jacks
  23. 10 Forward / Backward Line Jumps
  24. 25 Seal Jumping Jacks
  25. 60 seconds Right Leg Balance with Bent Knee
  26. 60 seconds Left Leg Balance with Bent Knee
  27. 15 Hip Bridges
  28. 5 Bodybuilders
  29. 16 X-Jumps
  30. 30 Right Arm Circles
  31. 20 High Knees
  32. 20 Seconds Right Side Plank
  33. 10 Side to Side Line Jumps
  34. 10 Right Leg Hops
  35. 30 Seconds Bodybuilders
  36. 16 Curtsy Lunges
  37. 8 Dips
  38. 25 Calf Raises
  39. 10 Step Back Lunges w/ Left Leg