10Windmills20secondsof BearWalksSkiparoundthe room1 timeMarch inplace for10 countsDownwarddog 20secondsWalkbackwards30 stepsGalloparoundthe room1 timeBoat posefor 15seconds10SkiJumps10GiantSteps10 Hopson theLeft Foot10Hops onthe RightFoot10JumpingJacksCrabwalk 20seconds10 Mid-lineCrossingElbowTouchesSupermanpose 10secondsTreepose 20secondsRun inplace for10 counts10ArmCircles10StarJumpsCobrapose 20seconds15Frogjumps10HeelRaisesLog roll10 feet10Windmills20secondsof BearWalksSkiparoundthe room1 timeMarch inplace for10 countsDownwarddog 20secondsWalkbackwards30 stepsGalloparoundthe room1 timeBoat posefor 15seconds10SkiJumps10GiantSteps10 Hopson theLeft Foot10Hops onthe RightFoot10JumpingJacksCrabwalk 20seconds10 Mid-lineCrossingElbowTouchesSupermanpose 10secondsTreepose 20secondsRun inplace for10 counts10ArmCircles10StarJumpsCobrapose 20seconds15Frogjumps10HeelRaisesLog roll10 feet

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 20 seconds of Bear Walks
  3. Skip around the room 1 time
  4. March in place for 10 counts
  5. Downward dog 20 seconds
  6. Walk backwards 30 steps
  7. Gallop around the room 1 time
  8. Boat pose for 15 seconds
  9. 10 Ski Jumps
  10. 10 Giant Steps
  11. 10 Hops on the Left Foot
  12. 10 Hops on the Right Foot
  13. 10 Jumping Jacks
  14. Crab walk 20 seconds
  15. 10 Mid-line Crossing Elbow Touches
  16. Superman pose 10 seconds
  17. Tree pose 20 seconds
  18. Run in place for 10 counts
  19. 10 Arm Circles
  20. 10 Star Jumps
  21. Cobra pose 20 seconds
  22. 15 Frog jumps
  23. 10 Heel Raises
  24. Log roll 10 feet