Galloparoundthe room1 time10 Hopson theLeft Foot10HeelRaisesSupermanpose 10secondsWalkbackwards30 steps10SkiJumpsLog roll10 feetSkiparoundthe room1 time10ArmCircles10WindmillsCrabwalk 20seconds20secondsof BearWalks10JumpingJacksRun inplace for10 counts10StarJumps10Hops onthe RightFootMarch inplace for10 countsTreepose 20secondsDownwarddog 20seconds10 Mid-lineCrossingElbowTouchesBoat posefor 15seconds15Frogjumps10GiantStepsCobrapose 20secondsGalloparoundthe room1 time10 Hopson theLeft Foot10HeelRaisesSupermanpose 10secondsWalkbackwards30 steps10SkiJumpsLog roll10 feetSkiparoundthe room1 time10ArmCircles10WindmillsCrabwalk 20seconds20secondsof BearWalks10JumpingJacksRun inplace for10 counts10StarJumps10Hops onthe RightFootMarch inplace for10 countsTreepose 20secondsDownwarddog 20seconds10 Mid-lineCrossingElbowTouchesBoat posefor 15seconds15Frogjumps10GiantStepsCobrapose 20seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gallop around the room 1 time
  2. 10 Hops on the Left Foot
  3. 10 Heel Raises
  4. Superman pose 10 seconds
  5. Walk backwards 30 steps
  6. 10 Ski Jumps
  7. Log roll 10 feet
  8. Skip around the room 1 time
  9. 10 Arm Circles
  10. 10 Windmills
  11. Crab walk 20 seconds
  12. 20 seconds of Bear Walks
  13. 10 Jumping Jacks
  14. Run in place for 10 counts
  15. 10 Star Jumps
  16. 10 Hops on the Right Foot
  17. March in place for 10 counts
  18. Tree pose 20 seconds
  19. Downward dog 20 seconds
  20. 10 Mid-line Crossing Elbow Touches
  21. Boat pose for 15 seconds
  22. 15 Frog jumps
  23. 10 Giant Steps
  24. Cobra pose 20 seconds