10JumpingJacksDownwarddog 20secondsRun inplace for10 countsSupermanpose 10secondsLog roll10 feetTreepose 20secondsGalloparoundthe room1 timeCrabwalk 20seconds10GiantStepsCobrapose 20seconds10 Hopson theLeft Foot10WindmillsWalkbackwards30 steps10HeelRaises10ArmCircles20secondsof BearWalks10StarJumps10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 time15FrogjumpsMarch inplace for10 counts10Hops onthe RightFootBoat posefor 15seconds10SkiJumps10JumpingJacksDownwarddog 20secondsRun inplace for10 countsSupermanpose 10secondsLog roll10 feetTreepose 20secondsGalloparoundthe room1 timeCrabwalk 20seconds10GiantStepsCobrapose 20seconds10 Hopson theLeft Foot10WindmillsWalkbackwards30 steps10HeelRaises10ArmCircles20secondsof BearWalks10StarJumps10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 time15FrogjumpsMarch inplace for10 counts10Hops onthe RightFootBoat posefor 15seconds10SkiJumps

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Downward dog 20 seconds
  3. Run in place for 10 counts
  4. Superman pose 10 seconds
  5. Log roll 10 feet
  6. Tree pose 20 seconds
  7. Gallop around the room 1 time
  8. Crab walk 20 seconds
  9. 10 Giant Steps
  10. Cobra pose 20 seconds
  11. 10 Hops on the Left Foot
  12. 10 Windmills
  13. Walk backwards 30 steps
  14. 10 Heel Raises
  15. 10 Arm Circles
  16. 20 seconds of Bear Walks
  17. 10 Star Jumps
  18. 10 Mid-line Crossing Elbow Touches
  19. Skip around the room 1 time
  20. 15 Frog jumps
  21. March in place for 10 counts
  22. 10 Hops on the Right Foot
  23. Boat pose for 15 seconds
  24. 10 Ski Jumps