10StarJumps15Frogjumps10JumpingJacksTreepose 20secondsCrabwalk 20seconds10 Hopson theLeft FootBoat posefor 15secondsRun inplace for10 counts10ArmCircles10 Mid-lineCrossingElbowTouchesMarch inplace for10 counts10SkiJumps20secondsof BearWalksLog roll10 feetSupermanpose 10secondsDownwarddog 20secondsGalloparoundthe room1 time10Hops onthe RightFoot10Windmills10GiantStepsWalkbackwards30 stepsSkiparoundthe room1 timeCobrapose 20seconds10HeelRaises10StarJumps15Frogjumps10JumpingJacksTreepose 20secondsCrabwalk 20seconds10 Hopson theLeft FootBoat posefor 15secondsRun inplace for10 counts10ArmCircles10 Mid-lineCrossingElbowTouchesMarch inplace for10 counts10SkiJumps20secondsof BearWalksLog roll10 feetSupermanpose 10secondsDownwarddog 20secondsGalloparoundthe room1 time10Hops onthe RightFoot10Windmills10GiantStepsWalkbackwards30 stepsSkiparoundthe room1 timeCobrapose 20seconds10HeelRaises

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 15 Frog jumps
  3. 10 Jumping Jacks
  4. Tree pose 20 seconds
  5. Crab walk 20 seconds
  6. 10 Hops on the Left Foot
  7. Boat pose for 15 seconds
  8. Run in place for 10 counts
  9. 10 Arm Circles
  10. 10 Mid-line Crossing Elbow Touches
  11. March in place for 10 counts
  12. 10 Ski Jumps
  13. 20 seconds of Bear Walks
  14. Log roll 10 feet
  15. Superman pose 10 seconds
  16. Downward dog 20 seconds
  17. Gallop around the room 1 time
  18. 10 Hops on the Right Foot
  19. 10 Windmills
  20. 10 Giant Steps
  21. Walk backwards 30 steps
  22. Skip around the room 1 time
  23. Cobra pose 20 seconds
  24. 10 Heel Raises