Supermanpose 10secondsDownwarddog 20seconds10HeelRaises10 Hopson theLeft Foot20secondsof BearWalks10StarJumpsCrabwalk 20secondsLog roll10 feet10GiantStepsWalkbackwards30 stepsBoat posefor 15secondsRun inplace for10 counts15Frogjumps10Windmills10Hops onthe RightFoot10SkiJumpsTreepose 20secondsMarch inplace for10 counts10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 timeGalloparoundthe room1 timeCobrapose 20seconds10JumpingJacks10ArmCirclesSupermanpose 10secondsDownwarddog 20seconds10HeelRaises10 Hopson theLeft Foot20secondsof BearWalks10StarJumpsCrabwalk 20secondsLog roll10 feet10GiantStepsWalkbackwards30 stepsBoat posefor 15secondsRun inplace for10 counts15Frogjumps10Windmills10Hops onthe RightFoot10SkiJumpsTreepose 20secondsMarch inplace for10 counts10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 timeGalloparoundthe room1 timeCobrapose 20seconds10JumpingJacks10ArmCircles

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman pose 10 seconds
  2. Downward dog 20 seconds
  3. 10 Heel Raises
  4. 10 Hops on the Left Foot
  5. 20 seconds of Bear Walks
  6. 10 Star Jumps
  7. Crab walk 20 seconds
  8. Log roll 10 feet
  9. 10 Giant Steps
  10. Walk backwards 30 steps
  11. Boat pose for 15 seconds
  12. Run in place for 10 counts
  13. 15 Frog jumps
  14. 10 Windmills
  15. 10 Hops on the Right Foot
  16. 10 Ski Jumps
  17. Tree pose 20 seconds
  18. March in place for 10 counts
  19. 10 Mid-line Crossing Elbow Touches
  20. Skip around the room 1 time
  21. Gallop around the room 1 time
  22. Cobra pose 20 seconds
  23. 10 Jumping Jacks
  24. 10 Arm Circles