15FrogjumpsCrabwalk 20seconds10JumpingJacksCobrapose 20secondsLog roll10 feetDownwarddog 20seconds10GiantSteps10HeelRaisesTreepose 20secondsBoat posefor 15seconds10Windmills20secondsof BearWalks10StarJumpsMarch inplace for10 counts10Hops onthe RightFootWalkbackwards30 steps10 Mid-lineCrossingElbowTouchesRun inplace for10 countsSupermanpose 10seconds10ArmCircles10 Hopson theLeft FootSkiparoundthe room1 time10SkiJumpsGalloparoundthe room1 time15FrogjumpsCrabwalk 20seconds10JumpingJacksCobrapose 20secondsLog roll10 feetDownwarddog 20seconds10GiantSteps10HeelRaisesTreepose 20secondsBoat posefor 15seconds10Windmills20secondsof BearWalks10StarJumpsMarch inplace for10 counts10Hops onthe RightFootWalkbackwards30 steps10 Mid-lineCrossingElbowTouchesRun inplace for10 countsSupermanpose 10seconds10ArmCircles10 Hopson theLeft FootSkiparoundthe room1 time10SkiJumpsGalloparoundthe room1 time

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Frog jumps
  2. Crab walk 20 seconds
  3. 10 Jumping Jacks
  4. Cobra pose 20 seconds
  5. Log roll 10 feet
  6. Downward dog 20 seconds
  7. 10 Giant Steps
  8. 10 Heel Raises
  9. Tree pose 20 seconds
  10. Boat pose for 15 seconds
  11. 10 Windmills
  12. 20 seconds of Bear Walks
  13. 10 Star Jumps
  14. March in place for 10 counts
  15. 10 Hops on the Right Foot
  16. Walk backwards 30 steps
  17. 10 Mid-line Crossing Elbow Touches
  18. Run in place for 10 counts
  19. Superman pose 10 seconds
  20. 10 Arm Circles
  21. 10 Hops on the Left Foot
  22. Skip around the room 1 time
  23. 10 Ski Jumps
  24. Gallop around the room 1 time