Downwarddog 20seconds10SkiJumps10 Mid-lineCrossingElbowTouchesRun inplace for10 counts20secondsof BearWalksSupermanpose 10seconds10GiantStepsLog roll10 feet10HeelRaisesBoat posefor 15seconds10JumpingJacks10 Hopson theLeft FootGalloparoundthe room1 timeSkiparoundthe room1 time10StarJumpsWalkbackwards30 steps15Frogjumps10ArmCirclesMarch inplace for10 counts10WindmillsCrabwalk 20secondsCobrapose 20seconds10Hops onthe RightFootTreepose 20secondsDownwarddog 20seconds10SkiJumps10 Mid-lineCrossingElbowTouchesRun inplace for10 counts20secondsof BearWalksSupermanpose 10seconds10GiantStepsLog roll10 feet10HeelRaisesBoat posefor 15seconds10JumpingJacks10 Hopson theLeft FootGalloparoundthe room1 timeSkiparoundthe room1 time10StarJumpsWalkbackwards30 steps15Frogjumps10ArmCirclesMarch inplace for10 counts10WindmillsCrabwalk 20secondsCobrapose 20seconds10Hops onthe RightFootTreepose 20seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward dog 20 seconds
  2. 10 Ski Jumps
  3. 10 Mid-line Crossing Elbow Touches
  4. Run in place for 10 counts
  5. 20 seconds of Bear Walks
  6. Superman pose 10 seconds
  7. 10 Giant Steps
  8. Log roll 10 feet
  9. 10 Heel Raises
  10. Boat pose for 15 seconds
  11. 10 Jumping Jacks
  12. 10 Hops on the Left Foot
  13. Gallop around the room 1 time
  14. Skip around the room 1 time
  15. 10 Star Jumps
  16. Walk backwards 30 steps
  17. 15 Frog jumps
  18. 10 Arm Circles
  19. March in place for 10 counts
  20. 10 Windmills
  21. Crab walk 20 seconds
  22. Cobra pose 20 seconds
  23. 10 Hops on the Right Foot
  24. Tree pose 20 seconds