10SkiJumpsSkiparoundthe room1 timeSupermanpose 10seconds10 Hopson theLeft FootBoat posefor 15secondsTreepose 20secondsWalkbackwards30 steps10Hops onthe RightFoot10ArmCirclesLog roll10 feetRun inplace for10 countsCobrapose 20seconds10StarJumps10HeelRaisesCrabwalk 20seconds10 Mid-lineCrossingElbowTouches10JumpingJacks15FrogjumpsGalloparoundthe room1 time20secondsof BearWalks10GiantStepsDownwarddog 20secondsMarch inplace for10 counts10Windmills10SkiJumpsSkiparoundthe room1 timeSupermanpose 10seconds10 Hopson theLeft FootBoat posefor 15secondsTreepose 20secondsWalkbackwards30 steps10Hops onthe RightFoot10ArmCirclesLog roll10 feetRun inplace for10 countsCobrapose 20seconds10StarJumps10HeelRaisesCrabwalk 20seconds10 Mid-lineCrossingElbowTouches10JumpingJacks15FrogjumpsGalloparoundthe room1 time20secondsof BearWalks10GiantStepsDownwarddog 20secondsMarch inplace for10 counts10Windmills

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. Skip around the room 1 time
  3. Superman pose 10 seconds
  4. 10 Hops on the Left Foot
  5. Boat pose for 15 seconds
  6. Tree pose 20 seconds
  7. Walk backwards 30 steps
  8. 10 Hops on the Right Foot
  9. 10 Arm Circles
  10. Log roll 10 feet
  11. Run in place for 10 counts
  12. Cobra pose 20 seconds
  13. 10 Star Jumps
  14. 10 Heel Raises
  15. Crab walk 20 seconds
  16. 10 Mid-line Crossing Elbow Touches
  17. 10 Jumping Jacks
  18. 15 Frog jumps
  19. Gallop around the room 1 time
  20. 20 seconds of Bear Walks
  21. 10 Giant Steps
  22. Downward dog 20 seconds
  23. March in place for 10 counts
  24. 10 Windmills