10HeelRaises10Hops onthe RightFootCrabwalk 20seconds10GiantSteps10ArmCirclesSupermanpose 10secondsMarch inplace for10 countsCobrapose 20secondsDownwarddog 20secondsLog roll10 feetWalkbackwards30 steps20secondsof BearWalksGalloparoundthe room1 time10SkiJumpsBoat posefor 15seconds10 Hopson theLeft Foot10 Mid-lineCrossingElbowTouches10StarJumpsTreepose 20secondsRun inplace for10 counts15Frogjumps10WindmillsSkiparoundthe room1 time10JumpingJacks10HeelRaises10Hops onthe RightFootCrabwalk 20seconds10GiantSteps10ArmCirclesSupermanpose 10secondsMarch inplace for10 countsCobrapose 20secondsDownwarddog 20secondsLog roll10 feetWalkbackwards30 steps20secondsof BearWalksGalloparoundthe room1 time10SkiJumpsBoat posefor 15seconds10 Hopson theLeft Foot10 Mid-lineCrossingElbowTouches10StarJumpsTreepose 20secondsRun inplace for10 counts15Frogjumps10WindmillsSkiparoundthe room1 time10JumpingJacks

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Heel Raises
  2. 10 Hops on the Right Foot
  3. Crab walk 20 seconds
  4. 10 Giant Steps
  5. 10 Arm Circles
  6. Superman pose 10 seconds
  7. March in place for 10 counts
  8. Cobra pose 20 seconds
  9. Downward dog 20 seconds
  10. Log roll 10 feet
  11. Walk backwards 30 steps
  12. 20 seconds of Bear Walks
  13. Gallop around the room 1 time
  14. 10 Ski Jumps
  15. Boat pose for 15 seconds
  16. 10 Hops on the Left Foot
  17. 10 Mid-line Crossing Elbow Touches
  18. 10 Star Jumps
  19. Tree pose 20 seconds
  20. Run in place for 10 counts
  21. 15 Frog jumps
  22. 10 Windmills
  23. Skip around the room 1 time
  24. 10 Jumping Jacks