10Hops onthe RightFoot10WindmillsLog roll10 feetRun inplace for10 countsTreepose 20seconds15FrogjumpsWalkbackwards30 steps10SkiJumps10JumpingJacks10HeelRaises10GiantStepsMarch inplace for10 countsDownwarddog 20seconds20secondsof BearWalks10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 timeCrabwalk 20secondsGalloparoundthe room1 time10StarJumps10ArmCirclesBoat posefor 15seconds10 Hopson theLeft FootSupermanpose 10secondsCobrapose 20seconds10Hops onthe RightFoot10WindmillsLog roll10 feetRun inplace for10 countsTreepose 20seconds15FrogjumpsWalkbackwards30 steps10SkiJumps10JumpingJacks10HeelRaises10GiantStepsMarch inplace for10 countsDownwarddog 20seconds20secondsof BearWalks10 Mid-lineCrossingElbowTouchesSkiparoundthe room1 timeCrabwalk 20secondsGalloparoundthe room1 time10StarJumps10ArmCirclesBoat posefor 15seconds10 Hopson theLeft FootSupermanpose 10secondsCobrapose 20seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on the Right Foot
  2. 10 Windmills
  3. Log roll 10 feet
  4. Run in place for 10 counts
  5. Tree pose 20 seconds
  6. 15 Frog jumps
  7. Walk backwards 30 steps
  8. 10 Ski Jumps
  9. 10 Jumping Jacks
  10. 10 Heel Raises
  11. 10 Giant Steps
  12. March in place for 10 counts
  13. Downward dog 20 seconds
  14. 20 seconds of Bear Walks
  15. 10 Mid-line Crossing Elbow Touches
  16. Skip around the room 1 time
  17. Crab walk 20 seconds
  18. Gallop around the room 1 time
  19. 10 Star Jumps
  20. 10 Arm Circles
  21. Boat pose for 15 seconds
  22. 10 Hops on the Left Foot
  23. Superman pose 10 seconds
  24. Cobra pose 20 seconds