10WindmillsCrabwalk 20secondsTreepose 20seconds10HeelRaises10 Mid-lineCrossingElbowTouchesLog roll10 feetSupermanpose 10secondsWalkbackwards30 steps10StarJumpsBoat posefor 15secondsGalloparoundthe room1 time10JumpingJacks10Hops onthe RightFootCobrapose 20seconds10 Hopson theLeft FootRun inplace for10 counts15FrogjumpsDownwarddog 20seconds10ArmCirclesMarch inplace for10 countsSkiparoundthe room1 time20secondsof BearWalks10SkiJumps10GiantSteps10WindmillsCrabwalk 20secondsTreepose 20seconds10HeelRaises10 Mid-lineCrossingElbowTouchesLog roll10 feetSupermanpose 10secondsWalkbackwards30 steps10StarJumpsBoat posefor 15secondsGalloparoundthe room1 time10JumpingJacks10Hops onthe RightFootCobrapose 20seconds10 Hopson theLeft FootRun inplace for10 counts15FrogjumpsDownwarddog 20seconds10ArmCirclesMarch inplace for10 countsSkiparoundthe room1 time20secondsof BearWalks10SkiJumps10GiantSteps

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. Crab walk 20 seconds
  3. Tree pose 20 seconds
  4. 10 Heel Raises
  5. 10 Mid-line Crossing Elbow Touches
  6. Log roll 10 feet
  7. Superman pose 10 seconds
  8. Walk backwards 30 steps
  9. 10 Star Jumps
  10. Boat pose for 15 seconds
  11. Gallop around the room 1 time
  12. 10 Jumping Jacks
  13. 10 Hops on the Right Foot
  14. Cobra pose 20 seconds
  15. 10 Hops on the Left Foot
  16. Run in place for 10 counts
  17. 15 Frog jumps
  18. Downward dog 20 seconds
  19. 10 Arm Circles
  20. March in place for 10 counts
  21. Skip around the room 1 time
  22. 20 seconds of Bear Walks
  23. 10 Ski Jumps
  24. 10 Giant Steps