Cobrapose 20secondsSkiparoundthe room1 time10GiantSteps10HeelRaises10 Hopson theLeft FootLog roll10 feetRun inplace for10 counts10 Mid-lineCrossingElbowTouchesCrabwalk 20seconds15Frogjumps20secondsof BearWalks10Hops onthe RightFootWalkbackwards30 steps10StarJumpsBoat posefor 15seconds10SkiJumps10WindmillsTreepose 20secondsDownwarddog 20secondsSupermanpose 10seconds10JumpingJacksMarch inplace for10 counts10ArmCirclesGalloparoundthe room1 timeCobrapose 20secondsSkiparoundthe room1 time10GiantSteps10HeelRaises10 Hopson theLeft FootLog roll10 feetRun inplace for10 counts10 Mid-lineCrossingElbowTouchesCrabwalk 20seconds15Frogjumps20secondsof BearWalks10Hops onthe RightFootWalkbackwards30 steps10StarJumpsBoat posefor 15seconds10SkiJumps10WindmillsTreepose 20secondsDownwarddog 20secondsSupermanpose 10seconds10JumpingJacksMarch inplace for10 counts10ArmCirclesGalloparoundthe room1 time

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra pose 20 seconds
  2. Skip around the room 1 time
  3. 10 Giant Steps
  4. 10 Heel Raises
  5. 10 Hops on the Left Foot
  6. Log roll 10 feet
  7. Run in place for 10 counts
  8. 10 Mid-line Crossing Elbow Touches
  9. Crab walk 20 seconds
  10. 15 Frog jumps
  11. 20 seconds of Bear Walks
  12. 10 Hops on the Right Foot
  13. Walk backwards 30 steps
  14. 10 Star Jumps
  15. Boat pose for 15 seconds
  16. 10 Ski Jumps
  17. 10 Windmills
  18. Tree pose 20 seconds
  19. Downward dog 20 seconds
  20. Superman pose 10 seconds
  21. 10 Jumping Jacks
  22. March in place for 10 counts
  23. 10 Arm Circles
  24. Gallop around the room 1 time