20secondsof BearWalksSupermanpose 10seconds10StarJumpsGalloparoundthe room1 time10HeelRaisesCobrapose 20secondsSkiparoundthe room1 timeDownwarddog 20seconds10ArmCirclesCrabwalk 20seconds10 Hopson theLeft FootLog roll10 feet10Hops onthe RightFootWalkbackwards30 stepsTreepose 20seconds10SkiJumpsRun inplace for10 counts10 Mid-lineCrossingElbowTouches10GiantSteps15Frogjumps10JumpingJacks10WindmillsBoat posefor 15secondsMarch inplace for10 counts20secondsof BearWalksSupermanpose 10seconds10StarJumpsGalloparoundthe room1 time10HeelRaisesCobrapose 20secondsSkiparoundthe room1 timeDownwarddog 20seconds10ArmCirclesCrabwalk 20seconds10 Hopson theLeft FootLog roll10 feet10Hops onthe RightFootWalkbackwards30 stepsTreepose 20seconds10SkiJumpsRun inplace for10 counts10 Mid-lineCrossingElbowTouches10GiantSteps15Frogjumps10JumpingJacks10WindmillsBoat posefor 15secondsMarch inplace for10 counts

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of Bear Walks
  2. Superman pose 10 seconds
  3. 10 Star Jumps
  4. Gallop around the room 1 time
  5. 10 Heel Raises
  6. Cobra pose 20 seconds
  7. Skip around the room 1 time
  8. Downward dog 20 seconds
  9. 10 Arm Circles
  10. Crab walk 20 seconds
  11. 10 Hops on the Left Foot
  12. Log roll 10 feet
  13. 10 Hops on the Right Foot
  14. Walk backwards 30 steps
  15. Tree pose 20 seconds
  16. 10 Ski Jumps
  17. Run in place for 10 counts
  18. 10 Mid-line Crossing Elbow Touches
  19. 10 Giant Steps
  20. 15 Frog jumps
  21. 10 Jumping Jacks
  22. 10 Windmills
  23. Boat pose for 15 seconds
  24. March in place for 10 counts