Galloparoundthe room1 time10JumpingJacksBoat posefor 15seconds10 Mid-lineCrossingElbowTouchesDownwarddog 20secondsCrabwalk 20secondsMarch inplace for10 counts10SkiJumps20secondsof BearWalks15FrogjumpsLog roll10 feet10ArmCircles10GiantSteps10 Hopson theLeft Foot10Windmills10Hops onthe RightFootSkiparoundthe room1 time10HeelRaises10StarJumpsCobrapose 20secondsWalkbackwards30 stepsSupermanpose 10secondsRun inplace for10 countsTreepose 20secondsGalloparoundthe room1 time10JumpingJacksBoat posefor 15seconds10 Mid-lineCrossingElbowTouchesDownwarddog 20secondsCrabwalk 20secondsMarch inplace for10 counts10SkiJumps20secondsof BearWalks15FrogjumpsLog roll10 feet10ArmCircles10GiantSteps10 Hopson theLeft Foot10Windmills10Hops onthe RightFootSkiparoundthe room1 time10HeelRaises10StarJumpsCobrapose 20secondsWalkbackwards30 stepsSupermanpose 10secondsRun inplace for10 countsTreepose 20seconds

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gallop around the room 1 time
  2. 10 Jumping Jacks
  3. Boat pose for 15 seconds
  4. 10 Mid-line Crossing Elbow Touches
  5. Downward dog 20 seconds
  6. Crab walk 20 seconds
  7. March in place for 10 counts
  8. 10 Ski Jumps
  9. 20 seconds of Bear Walks
  10. 15 Frog jumps
  11. Log roll 10 feet
  12. 10 Arm Circles
  13. 10 Giant Steps
  14. 10 Hops on the Left Foot
  15. 10 Windmills
  16. 10 Hops on the Right Foot
  17. Skip around the room 1 time
  18. 10 Heel Raises
  19. 10 Star Jumps
  20. Cobra pose 20 seconds
  21. Walk backwards 30 steps
  22. Superman pose 10 seconds
  23. Run in place for 10 counts
  24. Tree pose 20 seconds