Supermanpose 10seconds10Hops onthe RightFootTreepose 20secondsCobrapose 20secondsBoat posefor 15seconds10ArmCircles10StarJumpsWalkbackwards30 stepsMarch inplace for10 counts10 Mid-lineCrossingElbowTouches10SkiJumps20secondsof BearWalks10GiantStepsRun inplace for10 countsSkiparoundthe room1 time10HeelRaisesLog roll10 feetGalloparoundthe room1 timeCrabwalk 20seconds10 Hopson theLeft FootDownwarddog 20seconds15Frogjumps10Windmills10JumpingJacksSupermanpose 10seconds10Hops onthe RightFootTreepose 20secondsCobrapose 20secondsBoat posefor 15seconds10ArmCircles10StarJumpsWalkbackwards30 stepsMarch inplace for10 counts10 Mid-lineCrossingElbowTouches10SkiJumps20secondsof BearWalks10GiantStepsRun inplace for10 countsSkiparoundthe room1 time10HeelRaisesLog roll10 feetGalloparoundthe room1 timeCrabwalk 20seconds10 Hopson theLeft FootDownwarddog 20seconds15Frogjumps10Windmills10JumpingJacks

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman pose 10 seconds
  2. 10 Hops on the Right Foot
  3. Tree pose 20 seconds
  4. Cobra pose 20 seconds
  5. Boat pose for 15 seconds
  6. 10 Arm Circles
  7. 10 Star Jumps
  8. Walk backwards 30 steps
  9. March in place for 10 counts
  10. 10 Mid-line Crossing Elbow Touches
  11. 10 Ski Jumps
  12. 20 seconds of Bear Walks
  13. 10 Giant Steps
  14. Run in place for 10 counts
  15. Skip around the room 1 time
  16. 10 Heel Raises
  17. Log roll 10 feet
  18. Gallop around the room 1 time
  19. Crab walk 20 seconds
  20. 10 Hops on the Left Foot
  21. Downward dog 20 seconds
  22. 15 Frog jumps
  23. 10 Windmills
  24. 10 Jumping Jacks