said hitoothersworemaskoutsidethe roomchangedclotheswrotein ajournallistenedtomusicstretchtoldsomeone"I loveyou"sharedyourfeelingssmiledenjoyedthe viewout thewindowgotfreshairdid anactivitymadeartcalleda friendcleanedyourroomsang asongtook ashowergotgoodrestwashedhandsfrequentlymeditateddeepbreathingatesomethinghealthylaughedmovedyourbodysaid hitoothersworemaskoutsidethe roomchangedclotheswrotein ajournallistenedtomusicstretchtoldsomeone"I loveyou"sharedyourfeelingssmiledenjoyedthe viewout thewindowgotfreshairdid anactivitymadeartcalleda friendcleanedyourroomsang asongtook ashowergotgoodrestwashedhandsfrequentlymeditateddeepbreathingatesomethinghealthylaughedmovedyourbody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. said hi to others
  2. wore mask outside the room
  3. changed clothes
  4. wrote in a journal
  5. listened to music
  6. stretch
  7. told someone "I love you"
  8. shared your feelings
  9. smiled
  10. enjoyed the view out the window
  11. got fresh air
  12. did an activity
  13. made art
  14. called a friend
  15. cleaned your room
  16. sang a song
  17. took a shower
  18. got good rest
  19. washed hands frequently
  20. meditated
  21. deep breathing
  22. ate something healthy
  23. laughed
  24. moved your body