deepbreathingwrotein ajournalcalleda friendchangedclothesworemaskoutsidethe roomtoldsomeone"I loveyou"gotfreshairdid anactivityatesomethinghealthysharedyourfeelingscleanedyourroomgotgoodreststretchmadeartlaughedsaid hitoothersmeditatedsang asongtook ashowermovedyourbodylistenedtomusicenjoyedthe viewout thewindowsmiledwashedhandsfrequentlydeepbreathingwrotein ajournalcalleda friendchangedclothesworemaskoutsidethe roomtoldsomeone"I loveyou"gotfreshairdid anactivityatesomethinghealthysharedyourfeelingscleanedyourroomgotgoodreststretchmadeartlaughedsaid hitoothersmeditatedsang asongtook ashowermovedyourbodylistenedtomusicenjoyedthe viewout thewindowsmiledwashedhandsfrequently

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. deep breathing
  2. wrote in a journal
  3. called a friend
  4. changed clothes
  5. wore mask outside the room
  6. told someone "I love you"
  7. got fresh air
  8. did an activity
  9. ate something healthy
  10. shared your feelings
  11. cleaned your room
  12. got good rest
  13. stretch
  14. made art
  15. laughed
  16. said hi to others
  17. meditated
  18. sang a song
  19. took a shower
  20. moved your body
  21. listened to music
  22. enjoyed the view out the window
  23. smiled
  24. washed hands frequently