enjoyedthe viewout thewindowwrotein ajournalatesomethinghealthytoldsomeone"I loveyou"washedhandsfrequentlytook ashowerworemaskoutsidethe roommadeartsharedyourfeelingsdid anactivitysang asongstretchchangedclothessmiledcleanedyourroommovedyourbodycalleda frienddeepbreathingmeditatedgotgoodrestsaid hitootherslistenedtomusiclaughedgotfreshairenjoyedthe viewout thewindowwrotein ajournalatesomethinghealthytoldsomeone"I loveyou"washedhandsfrequentlytook ashowerworemaskoutsidethe roommadeartsharedyourfeelingsdid anactivitysang asongstretchchangedclothessmiledcleanedyourroommovedyourbodycalleda frienddeepbreathingmeditatedgotgoodrestsaid hitootherslistenedtomusiclaughedgotfreshair

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoyed the view out the window
  2. wrote in a journal
  3. ate something healthy
  4. told someone "I love you"
  5. washed hands frequently
  6. took a shower
  7. wore mask outside the room
  8. made art
  9. shared your feelings
  10. did an activity
  11. sang a song
  12. stretch
  13. changed clothes
  14. smiled
  15. cleaned your room
  16. moved your body
  17. called a friend
  18. deep breathing
  19. meditated
  20. got good rest
  21. said hi to others
  22. listened to music
  23. laughed
  24. got fresh air