sharedyourfeelingsstretchchangedclotheswrotein ajournalsang asongtoldsomeone"I loveyou"meditatedlistenedtomusicwashedhandsfrequentlycleanedyourroomdid anactivitylaughedworemaskoutsidethe roomtook ashowerenjoyedthe viewout thewindowatesomethinghealthygotfreshairmovedyourbodygotgoodrestsaid hitoothersdeepbreathingsmiledmadeartcalleda friendsharedyourfeelingsstretchchangedclotheswrotein ajournalsang asongtoldsomeone"I loveyou"meditatedlistenedtomusicwashedhandsfrequentlycleanedyourroomdid anactivitylaughedworemaskoutsidethe roomtook ashowerenjoyedthe viewout thewindowatesomethinghealthygotfreshairmovedyourbodygotgoodrestsaid hitoothersdeepbreathingsmiledmadeartcalleda friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shared your feelings
  2. stretch
  3. changed clothes
  4. wrote in a journal
  5. sang a song
  6. told someone "I love you"
  7. meditated
  8. listened to music
  9. washed hands frequently
  10. cleaned your room
  11. did an activity
  12. laughed
  13. wore mask outside the room
  14. took a shower
  15. enjoyed the view out the window
  16. ate something healthy
  17. got fresh air
  18. moved your body
  19. got good rest
  20. said hi to others
  21. deep breathing
  22. smiled
  23. made art
  24. called a friend