gotgoodrestmadeartatesomethinghealthyenjoyedthe viewout thewindowtook ashowerlaughedstretchmovedyourbodylistenedtomusicworemaskoutsidethe roomsharedyourfeelingswashedhandsfrequentlycalleda frienddid anactivitysang asongwrotein ajournaldeepbreathingmeditatedtoldsomeone"I loveyou"changedclothescleanedyourroomgotfreshairsmiledsaid hitoothersgotgoodrestmadeartatesomethinghealthyenjoyedthe viewout thewindowtook ashowerlaughedstretchmovedyourbodylistenedtomusicworemaskoutsidethe roomsharedyourfeelingswashedhandsfrequentlycalleda frienddid anactivitysang asongwrotein ajournaldeepbreathingmeditatedtoldsomeone"I loveyou"changedclothescleanedyourroomgotfreshairsmiledsaid hitoothers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got good rest
  2. made art
  3. ate something healthy
  4. enjoyed the view out the window
  5. took a shower
  6. laughed
  7. stretch
  8. moved your body
  9. listened to music
  10. wore mask outside the room
  11. shared your feelings
  12. washed hands frequently
  13. called a friend
  14. did an activity
  15. sang a song
  16. wrote in a journal
  17. deep breathing
  18. meditated
  19. told someone "I love you"
  20. changed clothes
  21. cleaned your room
  22. got fresh air
  23. smiled
  24. said hi to others