changedclothessmiledgotfreshairmovedyourbodywrotein ajournalatesomethinghealthydid anactivitysaid hitoothersmadeartenjoyedthe viewout thewindowcleanedyourroommeditatedstretchsang asongworemaskoutsidethe roomtoldsomeone"I loveyou"listenedtomusicdeepbreathinggotgoodrestlaughedwashedhandsfrequentlycalleda friendsharedyourfeelingstook ashowerchangedclothessmiledgotfreshairmovedyourbodywrotein ajournalatesomethinghealthydid anactivitysaid hitoothersmadeartenjoyedthe viewout thewindowcleanedyourroommeditatedstretchsang asongworemaskoutsidethe roomtoldsomeone"I loveyou"listenedtomusicdeepbreathinggotgoodrestlaughedwashedhandsfrequentlycalleda friendsharedyourfeelingstook ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. changed clothes
  2. smiled
  3. got fresh air
  4. moved your body
  5. wrote in a journal
  6. ate something healthy
  7. did an activity
  8. said hi to others
  9. made art
  10. enjoyed the view out the window
  11. cleaned your room
  12. meditated
  13. stretch
  14. sang a song
  15. wore mask outside the room
  16. told someone "I love you"
  17. listened to music
  18. deep breathing
  19. got good rest
  20. laughed
  21. washed hands frequently
  22. called a friend
  23. shared your feelings
  24. took a shower