stretchtoldsomeone"I loveyou"gotfreshairmovedyourbodycleanedyourroomlaughedchangedclothesworemaskoutsidethe roommadeartmeditatedcalleda friendsaid hitootherssmiledsharedyourfeelingsgotgoodrestenjoyedthe viewout thewindowdid anactivitywashedhandsfrequentlylistenedtomusictook ashowerdeepbreathingwrotein ajournalsang asongatesomethinghealthystretchtoldsomeone"I loveyou"gotfreshairmovedyourbodycleanedyourroomlaughedchangedclothesworemaskoutsidethe roommadeartmeditatedcalleda friendsaid hitootherssmiledsharedyourfeelingsgotgoodrestenjoyedthe viewout thewindowdid anactivitywashedhandsfrequentlylistenedtomusictook ashowerdeepbreathingwrotein ajournalsang asongatesomethinghealthy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. told someone "I love you"
  3. got fresh air
  4. moved your body
  5. cleaned your room
  6. laughed
  7. changed clothes
  8. wore mask outside the room
  9. made art
  10. meditated
  11. called a friend
  12. said hi to others
  13. smiled
  14. shared your feelings
  15. got good rest
  16. enjoyed the view out the window
  17. did an activity
  18. washed hands frequently
  19. listened to music
  20. took a shower
  21. deep breathing
  22. wrote in a journal
  23. sang a song
  24. ate something healthy