enjoyedthe viewout thewindowstretchchangedclothesmadeartsaid hitoothersdeepbreathinggotgoodrestdid anactivitysang asongmovedyourbodysharedyourfeelingswrotein ajournaltook ashowersmiledlistenedtomusicworemaskoutsidethe roomtoldsomeone"I loveyou"meditatedwashedhandsfrequentlycalleda friendlaughedatesomethinghealthycleanedyourroomgotfreshairenjoyedthe viewout thewindowstretchchangedclothesmadeartsaid hitoothersdeepbreathinggotgoodrestdid anactivitysang asongmovedyourbodysharedyourfeelingswrotein ajournaltook ashowersmiledlistenedtomusicworemaskoutsidethe roomtoldsomeone"I loveyou"meditatedwashedhandsfrequentlycalleda friendlaughedatesomethinghealthycleanedyourroomgotfreshair

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoyed the view out the window
  2. stretch
  3. changed clothes
  4. made art
  5. said hi to others
  6. deep breathing
  7. got good rest
  8. did an activity
  9. sang a song
  10. moved your body
  11. shared your feelings
  12. wrote in a journal
  13. took a shower
  14. smiled
  15. listened to music
  16. wore mask outside the room
  17. told someone "I love you"
  18. meditated
  19. washed hands frequently
  20. called a friend
  21. laughed
  22. ate something healthy
  23. cleaned your room
  24. got fresh air