enjoyedthe viewout thewindowtook ashowerdid anactivitytoldsomeone"I loveyou"stretchsmiledmovedyourbodydeepbreathingwashedhandsfrequentlycalleda friendgotfreshairmeditatedgotgoodrestsaid hitootherslistenedtomusicsang asongchangedclotheslaughedcleanedyourroomatesomethinghealthywrotein ajournalworemaskoutsidethe roommadeartsharedyourfeelingsenjoyedthe viewout thewindowtook ashowerdid anactivitytoldsomeone"I loveyou"stretchsmiledmovedyourbodydeepbreathingwashedhandsfrequentlycalleda friendgotfreshairmeditatedgotgoodrestsaid hitootherslistenedtomusicsang asongchangedclotheslaughedcleanedyourroomatesomethinghealthywrotein ajournalworemaskoutsidethe roommadeartsharedyourfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoyed the view out the window
  2. took a shower
  3. did an activity
  4. told someone "I love you"
  5. stretch
  6. smiled
  7. moved your body
  8. deep breathing
  9. washed hands frequently
  10. called a friend
  11. got fresh air
  12. meditated
  13. got good rest
  14. said hi to others
  15. listened to music
  16. sang a song
  17. changed clothes
  18. laughed
  19. cleaned your room
  20. ate something healthy
  21. wrote in a journal
  22. wore mask outside the room
  23. made art
  24. shared your feelings