enjoyedthe viewout thewindowchangedclothesworemaskoutsidethe roommeditatedgotgoodresttoldsomeone"I loveyou"stretchwrotein ajournalsang asonggotfreshairwashedhandsfrequentlycleanedyourroomsaid hitoothersatesomethinghealthycalleda frienddeepbreathingdid anactivitymovedyourbodysmiledlistenedtomusiclaughedtook ashowermadeartsharedyourfeelingsenjoyedthe viewout thewindowchangedclothesworemaskoutsidethe roommeditatedgotgoodresttoldsomeone"I loveyou"stretchwrotein ajournalsang asonggotfreshairwashedhandsfrequentlycleanedyourroomsaid hitoothersatesomethinghealthycalleda frienddeepbreathingdid anactivitymovedyourbodysmiledlistenedtomusiclaughedtook ashowermadeartsharedyourfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoyed the view out the window
  2. changed clothes
  3. wore mask outside the room
  4. meditated
  5. got good rest
  6. told someone "I love you"
  7. stretch
  8. wrote in a journal
  9. sang a song
  10. got fresh air
  11. washed hands frequently
  12. cleaned your room
  13. said hi to others
  14. ate something healthy
  15. called a friend
  16. deep breathing
  17. did an activity
  18. moved your body
  19. smiled
  20. listened to music
  21. laughed
  22. took a shower
  23. made art
  24. shared your feelings