listenedtomusicenjoyedthe viewout thewindowmovedyourbodystretchchangedclothestoldsomeone"I loveyou"cleanedyourroomcalleda friendsmiledlaughedtook ashowermadeartsharedyourfeelingsmeditatedsang asongdid anactivitygotfreshairwrotein ajournalgotgoodrestworemaskoutsidethe roomdeepbreathingwashedhandsfrequentlysaid hitoothersatesomethinghealthylistenedtomusicenjoyedthe viewout thewindowmovedyourbodystretchchangedclothestoldsomeone"I loveyou"cleanedyourroomcalleda friendsmiledlaughedtook ashowermadeartsharedyourfeelingsmeditatedsang asongdid anactivitygotfreshairwrotein ajournalgotgoodrestworemaskoutsidethe roomdeepbreathingwashedhandsfrequentlysaid hitoothersatesomethinghealthy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to music
  2. enjoyed the view out the window
  3. moved your body
  4. stretch
  5. changed clothes
  6. told someone "I love you"
  7. cleaned your room
  8. called a friend
  9. smiled
  10. laughed
  11. took a shower
  12. made art
  13. shared your feelings
  14. meditated
  15. sang a song
  16. did an activity
  17. got fresh air
  18. wrote in a journal
  19. got good rest
  20. wore mask outside the room
  21. deep breathing
  22. washed hands frequently
  23. said hi to others
  24. ate something healthy