wrotein ajournalenjoyedthe viewout thewindowatesomethinghealthylistenedtomusiclaugheddid anactivitycleanedyourroomcalleda friendworemaskoutsidethe roomchangedclothestoldsomeone"I loveyou"smiledsaid hitootherssharedyourfeelingsgotfreshairmeditatedmovedyourbodysang asongstretchgotgoodrestwashedhandsfrequentlydeepbreathingmadearttook ashowerwrotein ajournalenjoyedthe viewout thewindowatesomethinghealthylistenedtomusiclaugheddid anactivitycleanedyourroomcalleda friendworemaskoutsidethe roomchangedclothestoldsomeone"I loveyou"smiledsaid hitootherssharedyourfeelingsgotfreshairmeditatedmovedyourbodysang asongstretchgotgoodrestwashedhandsfrequentlydeepbreathingmadearttook ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. enjoyed the view out the window
  3. ate something healthy
  4. listened to music
  5. laughed
  6. did an activity
  7. cleaned your room
  8. called a friend
  9. wore mask outside the room
  10. changed clothes
  11. told someone "I love you"
  12. smiled
  13. said hi to others
  14. shared your feelings
  15. got fresh air
  16. meditated
  17. moved your body
  18. sang a song
  19. stretch
  20. got good rest
  21. washed hands frequently
  22. deep breathing
  23. made art
  24. took a shower