cleanedyourroomdeepbreathingwashedhandsfrequentlytoldsomeone"I loveyou"gotgoodrestdid anactivitymovedyourbodymadeartworemaskoutsidethe roommeditatedstretchlaughedwrotein ajournalsharedyourfeelingstook ashowergotfreshairatesomethinghealthycalleda friendlistenedtomusicenjoyedthe viewout thewindowsaid hitootherschangedclothessang asongsmiledcleanedyourroomdeepbreathingwashedhandsfrequentlytoldsomeone"I loveyou"gotgoodrestdid anactivitymovedyourbodymadeartworemaskoutsidethe roommeditatedstretchlaughedwrotein ajournalsharedyourfeelingstook ashowergotfreshairatesomethinghealthycalleda friendlistenedtomusicenjoyedthe viewout thewindowsaid hitootherschangedclothessang asongsmiled

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned your room
  2. deep breathing
  3. washed hands frequently
  4. told someone "I love you"
  5. got good rest
  6. did an activity
  7. moved your body
  8. made art
  9. wore mask outside the room
  10. meditated
  11. stretch
  12. laughed
  13. wrote in a journal
  14. shared your feelings
  15. took a shower
  16. got fresh air
  17. ate something healthy
  18. called a friend
  19. listened to music
  20. enjoyed the view out the window
  21. said hi to others
  22. changed clothes
  23. sang a song
  24. smiled