laugheddeepbreathingmadeartgotgoodrestsang asongatesomethinghealthywrotein ajournalmovedyourbodycleanedyourroomsmiledmeditatedsharedyourfeelingscalleda friendwashedhandsfrequentlysaid hitootherstook ashowerstretchgotfreshairenjoyedthe viewout thewindowtoldsomeone"I loveyou"did anactivityworemaskoutsidethe roomlistenedtomusicchangedclotheslaugheddeepbreathingmadeartgotgoodrestsang asongatesomethinghealthywrotein ajournalmovedyourbodycleanedyourroomsmiledmeditatedsharedyourfeelingscalleda friendwashedhandsfrequentlysaid hitootherstook ashowerstretchgotfreshairenjoyedthe viewout thewindowtoldsomeone"I loveyou"did anactivityworemaskoutsidethe roomlistenedtomusicchangedclothes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. deep breathing
  3. made art
  4. got good rest
  5. sang a song
  6. ate something healthy
  7. wrote in a journal
  8. moved your body
  9. cleaned your room
  10. smiled
  11. meditated
  12. shared your feelings
  13. called a friend
  14. washed hands frequently
  15. said hi to others
  16. took a shower
  17. stretch
  18. got fresh air
  19. enjoyed the view out the window
  20. told someone "I love you"
  21. did an activity
  22. wore mask outside the room
  23. listened to music
  24. changed clothes