stretchlaughedchangedclothesmadeartenjoyedthe viewout thewindowlistenedtomusictoldsomeone"I loveyou"washedhandsfrequentlygotgoodrestsaid hitoothersgotfreshaircleanedyourroomcalleda frienddid anactivitytook ashowermeditatedatesomethinghealthydeepbreathingsmiledsharedyourfeelingsmovedyourbodywrotein ajournalworemaskoutsidethe roomsang asongstretchlaughedchangedclothesmadeartenjoyedthe viewout thewindowlistenedtomusictoldsomeone"I loveyou"washedhandsfrequentlygotgoodrestsaid hitoothersgotfreshaircleanedyourroomcalleda frienddid anactivitytook ashowermeditatedatesomethinghealthydeepbreathingsmiledsharedyourfeelingsmovedyourbodywrotein ajournalworemaskoutsidethe roomsang asong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. laughed
  3. changed clothes
  4. made art
  5. enjoyed the view out the window
  6. listened to music
  7. told someone "I love you"
  8. washed hands frequently
  9. got good rest
  10. said hi to others
  11. got fresh air
  12. cleaned your room
  13. called a friend
  14. did an activity
  15. took a shower
  16. meditated
  17. ate something healthy
  18. deep breathing
  19. smiled
  20. shared your feelings
  21. moved your body
  22. wrote in a journal
  23. wore mask outside the room
  24. sang a song