cleanedyourroommadeartsaid hitoothersenjoyedthe viewout thewindowcalleda frienddeepbreathingstretchsharedyourfeelingswashedhandsfrequentlysang asonggotgoodresttook ashowerlaughedchangedclothesgotfreshairatesomethinghealthymeditatedwrotein ajournaldid anactivitylistenedtomusicsmiledtoldsomeone"I loveyou"movedyourbodyworemaskoutsidethe roomcleanedyourroommadeartsaid hitoothersenjoyedthe viewout thewindowcalleda frienddeepbreathingstretchsharedyourfeelingswashedhandsfrequentlysang asonggotgoodresttook ashowerlaughedchangedclothesgotfreshairatesomethinghealthymeditatedwrotein ajournaldid anactivitylistenedtomusicsmiledtoldsomeone"I loveyou"movedyourbodyworemaskoutsidethe room

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned your room
  2. made art
  3. said hi to others
  4. enjoyed the view out the window
  5. called a friend
  6. deep breathing
  7. stretch
  8. shared your feelings
  9. washed hands frequently
  10. sang a song
  11. got good rest
  12. took a shower
  13. laughed
  14. changed clothes
  15. got fresh air
  16. ate something healthy
  17. meditated
  18. wrote in a journal
  19. did an activity
  20. listened to music
  21. smiled
  22. told someone "I love you"
  23. moved your body
  24. wore mask outside the room