wrotein ajournalmovedyourbodylaughedwashedhandsfrequentlydid anactivitylistenedtomusicchangedclothesstretchenjoyedthe viewout thewindowmeditatedgotfreshairtook ashowerdeepbreathingworemaskoutsidethe roomsharedyourfeelingssaid hitootherscalleda friendcleanedyourroomsmiledsang asongatesomethinghealthymadearttoldsomeone"I loveyou"gotgoodrestwrotein ajournalmovedyourbodylaughedwashedhandsfrequentlydid anactivitylistenedtomusicchangedclothesstretchenjoyedthe viewout thewindowmeditatedgotfreshairtook ashowerdeepbreathingworemaskoutsidethe roomsharedyourfeelingssaid hitootherscalleda friendcleanedyourroomsmiledsang asongatesomethinghealthymadearttoldsomeone"I loveyou"gotgoodrest

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. moved your body
  3. laughed
  4. washed hands frequently
  5. did an activity
  6. listened to music
  7. changed clothes
  8. stretch
  9. enjoyed the view out the window
  10. meditated
  11. got fresh air
  12. took a shower
  13. deep breathing
  14. wore mask outside the room
  15. shared your feelings
  16. said hi to others
  17. called a friend
  18. cleaned your room
  19. smiled
  20. sang a song
  21. ate something healthy
  22. made art
  23. told someone "I love you"
  24. got good rest