15tricepdips1 minuteSupermanhold15 frogJumps15 V-Ups10 hollowrockseach side10 seatedlegs liftseach leg15burpees1 minutehollowhold15Pushups20 lunges(ten eachleg)1minuteplank20Sit ups 10 candlestickjumps20Supermanlifts35jumpingjacks1 minutehighknees1minutewall sit20 toerises oneach leg20Handstandshouldtaps15tricepdips1 minuteSupermanhold15 frogJumps15 V-Ups10 hollowrockseach side10 seatedlegs liftseach leg15burpees1 minutehollowhold15Pushups20 lunges(ten eachleg)1minuteplank20Sit ups 10 candlestickjumps20Supermanlifts35jumpingjacks1 minutehighknees1minutewall sit20 toerises oneach leg20Handstandshouldtaps

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
G
6
N
7
B
8
I
9
B
10
I
11
B
12
I
13
G
14
N
15
I
16
N
17
G
18
B
19
B
  1. I-15 tricep dips
  2. G-1 minute Superman hold
  3. N-15 frog Jumps
  4. N-15 V-Ups
  5. G-10 hollow rocks each side
  6. N-10 seated legs lifts each leg
  7. B-15 burpees
  8. I-1 minute hollow hold
  9. B-15 Pushups
  10. I-20 lunges (ten each leg)
  11. B-1 minute plank
  12. I-20 Sit ups
  13. G-10 candle stick jumps
  14. N-20 Superman lifts
  15. I-35 jumping jacks
  16. N-1 minute high knees
  17. G-1 minute wall sit
  18. B-20 toe rises on each leg
  19. B-20 Handstand should taps