35jumpingjacks20 lunges(ten eachleg)15tricepdips1 minuteSupermanhold20Handstandshouldtaps20 toerises oneach leg1minutewall sit20Sit ups 15 V-Ups15Pushups10 seatedlegs liftseach leg1 minutehollowhold10 candlestickjumps1minuteplank1 minutehighknees15burpees15 frogJumps10 hollowrockseach side20Supermanlifts35jumpingjacks20 lunges(ten eachleg)15tricepdips1 minuteSupermanhold20Handstandshouldtaps20 toerises oneach leg1minutewall sit20Sit ups 15 V-Ups15Pushups10 seatedlegs liftseach leg1 minutehollowhold10 candlestickjumps1minuteplank1 minutehighknees15burpees15 frogJumps10 hollowrockseach side20Supermanlifts

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
B
6
B
7
G
8
I
9
N
10
B
11
N
12
I
13
G
14
B
15
N
16
B
17
N
18
G
19
N
  1. I-35 jumping jacks
  2. I-20 lunges (ten each leg)
  3. I-15 tricep dips
  4. G-1 minute Superman hold
  5. B-20 Handstand should taps
  6. B-20 toe rises on each leg
  7. G-1 minute wall sit
  8. I-20 Sit ups
  9. N-15 V-Ups
  10. B-15 Pushups
  11. N-10 seated legs lifts each leg
  12. I-1 minute hollow hold
  13. G-10 candle stick jumps
  14. B-1 minute plank
  15. N-1 minute high knees
  16. B-15 burpees
  17. N-15 frog Jumps
  18. G-10 hollow rocks each side
  19. N-20 Superman lifts