15Pushups1 minuteSupermanhold20 toerises oneach leg15 frogJumps1minuteplank15burpees1 minutehighknees15 V-Ups20Supermanlifts20 lunges(ten eachleg)1minutewall sit10 candlestickjumps20Handstandshouldtaps20Sit ups 1 minutehollowhold10 seatedlegs liftseach leg15tricepdips10 hollowrockseach side35jumpingjacks15Pushups1 minuteSupermanhold20 toerises oneach leg15 frogJumps1minuteplank15burpees1 minutehighknees15 V-Ups20Supermanlifts20 lunges(ten eachleg)1minutewall sit10 candlestickjumps20Handstandshouldtaps20Sit ups 1 minutehollowhold10 seatedlegs liftseach leg15tricepdips10 hollowrockseach side35jumpingjacks

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
B
6
B
7
N
8
N
9
N
10
I
11
G
12
G
13
B
14
I
15
I
16
N
17
I
18
G
19
I
  1. B-15 Pushups
  2. G-1 minute Superman hold
  3. B-20 toe rises on each leg
  4. N-15 frog Jumps
  5. B-1 minute plank
  6. B-15 burpees
  7. N-1 minute high knees
  8. N-15 V-Ups
  9. N-20 Superman lifts
  10. I-20 lunges (ten each leg)
  11. G-1 minute wall sit
  12. G-10 candle stick jumps
  13. B-20 Handstand should taps
  14. I-20 Sit ups
  15. I-1 minute hollow hold
  16. N-10 seated legs lifts each leg
  17. I-15 tricep dips
  18. G-10 hollow rocks each side
  19. I-35 jumping jacks