20Handstandshouldtaps1 minuteSupermanhold35jumpingjacks1minuteplank20 lunges(ten eachleg)15tricepdips20Sit ups 15 V-Ups1 minutehighknees10 candlestickjumps15Pushups10 hollowrockseach side15burpees20 toerises oneach leg1minutewall sit1 minutehollowhold20Supermanlifts10 seatedlegs liftseach leg15 frogJumps20Handstandshouldtaps1 minuteSupermanhold35jumpingjacks1minuteplank20 lunges(ten eachleg)15tricepdips20Sit ups 15 V-Ups1 minutehighknees10 candlestickjumps15Pushups10 hollowrockseach side15burpees20 toerises oneach leg1minutewall sit1 minutehollowhold20Supermanlifts10 seatedlegs liftseach leg15 frogJumps

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
I
6
I
7
I
8
N
9
N
10
G
11
B
12
G
13
B
14
B
15
G
16
I
17
N
18
N
19
N
  1. B-20 Handstand should taps
  2. G-1 minute Superman hold
  3. I-35 jumping jacks
  4. B-1 minute plank
  5. I-20 lunges (ten each leg)
  6. I-15 tricep dips
  7. I-20 Sit ups
  8. N-15 V-Ups
  9. N-1 minute high knees
  10. G-10 candle stick jumps
  11. B-15 Pushups
  12. G-10 hollow rocks each side
  13. B-15 burpees
  14. B-20 toe rises on each leg
  15. G-1 minute wall sit
  16. I-1 minute hollow hold
  17. N-20 Superman lifts
  18. N-10 seated legs lifts each leg
  19. N-15 frog Jumps