15burpees15 V-Ups20Supermanlifts20Sit ups 1minuteplank10 hollowrockseach side20 toerises oneach leg1 minutehollowhold1minutewall sit35jumpingjacks20 lunges(ten eachleg)10 seatedlegs liftseach leg15 frogJumps1 minuteSupermanhold1 minutehighknees20Handstandshouldtaps10 candlestickjumps15Pushups15tricepdips15burpees15 V-Ups20Supermanlifts20Sit ups 1minuteplank10 hollowrockseach side20 toerises oneach leg1 minutehollowhold1minutewall sit35jumpingjacks20 lunges(ten eachleg)10 seatedlegs liftseach leg15 frogJumps1 minuteSupermanhold1 minutehighknees20Handstandshouldtaps10 candlestickjumps15Pushups15tricepdips

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
B
6
G
7
B
8
I
9
G
10
I
11
I
12
N
13
N
14
G
15
N
16
B
17
G
18
B
19
I
  1. B-15 burpees
  2. N-15 V-Ups
  3. N-20 Superman lifts
  4. I-20 Sit ups
  5. B-1 minute plank
  6. G-10 hollow rocks each side
  7. B-20 toe rises on each leg
  8. I-1 minute hollow hold
  9. G-1 minute wall sit
  10. I-35 jumping jacks
  11. I-20 lunges (ten each leg)
  12. N-10 seated legs lifts each leg
  13. N-15 frog Jumps
  14. G-1 minute Superman hold
  15. N-1 minute high knees
  16. B-20 Handstand should taps
  17. G-10 candle stick jumps
  18. B-15 Pushups
  19. I-15 tricep dips