10 hollowrockseach side1minutewall sit1 minuteSupermanhold1 minutehollowhold15tricepdips20Handstandshouldtaps15burpees15Pushups20Supermanlifts35jumpingjacks15 frogJumps15 V-Ups1 minutehighknees20Sit ups 20 lunges(ten eachleg)10 candlestickjumps20 toerises oneach leg1minuteplank10 seatedlegs liftseach leg10 hollowrockseach side1minutewall sit1 minuteSupermanhold1 minutehollowhold15tricepdips20Handstandshouldtaps15burpees15Pushups20Supermanlifts35jumpingjacks15 frogJumps15 V-Ups1 minutehighknees20Sit ups 20 lunges(ten eachleg)10 candlestickjumps20 toerises oneach leg1minuteplank10 seatedlegs liftseach leg

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
I
6
B
7
B
8
B
9
N
10
I
11
N
12
N
13
N
14
I
15
I
16
G
17
B
18
B
19
N
  1. G-10 hollow rocks each side
  2. G-1 minute wall sit
  3. G-1 minute Superman hold
  4. I-1 minute hollow hold
  5. I-15 tricep dips
  6. B-20 Handstand should taps
  7. B-15 burpees
  8. B-15 Pushups
  9. N-20 Superman lifts
  10. I-35 jumping jacks
  11. N-15 frog Jumps
  12. N-15 V-Ups
  13. N-1 minute high knees
  14. I-20 Sit ups
  15. I-20 lunges (ten each leg)
  16. G-10 candle stick jumps
  17. B-20 toe rises on each leg
  18. B-1 minute plank
  19. N-10 seated legs lifts each leg