20 toe rises on each leg 20 Sit ups 10 hollow rocks each side 10 seated legs lifts each leg 20 Superman lifts 35 jumping jacks 15 frog Jumps 1 minute high knees 15 V- Ups 1 minute wall sit 20 lunges (ten each leg) 20 Handstand should taps 15 Pushups 1 minute hollow hold 1 minute plank 15 tricep dips 15 burpees 1 minute Superman hold 10 candle stick jumps 20 toe rises on each leg 20 Sit ups 10 hollow rocks each side 10 seated legs lifts each leg 20 Superman lifts 35 jumping jacks 15 frog Jumps 1 minute high knees 15 V- Ups 1 minute wall sit 20 lunges (ten each leg) 20 Handstand should taps 15 Pushups 1 minute hollow hold 1 minute plank 15 tricep dips 15 burpees 1 minute Superman hold 10 candle stick jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 toe rises on each leg
I-20
Sit ups
G-10 hollow rocks each side
N-10 seated legs lifts each leg
N-20 Superman lifts
I-35 jumping jacks
N-15 frog Jumps
N-1 minute high knees
N-15 V-Ups
G-1 minute wall sit
I-20 lunges (ten each leg)
B-20 Handstand should taps
B-15 Pushups
I-1 minute hollow hold
B-1 minute plank
I-15 tricep dips
B-15 burpees
G-1 minute Superman hold
G-10 candle stick jumps