20 Superman lifts 1 minute wall sit 15 burpees 10 candle stick jumps 15 Pushups 1 minute plank 1 minute Superman hold 20 Sit ups 35 jumping jacks 15 tricep dips 15 V- Ups 1 minute high knees 20 lunges (ten each leg) 20 toe rises on each leg 15 frog Jumps 20 Handstand should taps 10 seated legs lifts each leg 10 hollow rocks each side 1 minute hollow hold 20 Superman lifts 1 minute wall sit 15 burpees 10 candle stick jumps 15 Pushups 1 minute plank 1 minute Superman hold 20 Sit ups 35 jumping jacks 15 tricep dips 15 V- Ups 1 minute high knees 20 lunges (ten each leg) 20 toe rises on each leg 15 frog Jumps 20 Handstand should taps 10 seated legs lifts each leg 10 hollow rocks each side 1 minute hollow hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 Superman lifts
G-1 minute wall sit
B-15 burpees
G-10 candle stick jumps
B-15 Pushups
B-1 minute plank
G-1 minute Superman hold
I-20
Sit ups
I-35 jumping jacks
I-15 tricep dips
N-15 V-Ups
N-1 minute high knees
I-20 lunges (ten each leg)
B-20 toe rises on each leg
N-15 frog Jumps
B-20 Handstand should taps
N-10 seated legs lifts each leg
G-10 hollow rocks each side
I-1 minute hollow hold