20Sit ups 10 hollowrockseach side15tricepdips15 V-Ups20Handstandshouldtaps20 toerises oneach leg15 frogJumps20 lunges(ten eachleg)15Pushups35jumpingjacks1minutewall sit1 minuteSupermanhold1 minutehighknees20Supermanlifts10 candlestickjumps1 minutehollowhold15burpees1minuteplank10 seatedlegs liftseach leg20Sit ups 10 hollowrockseach side15tricepdips15 V-Ups20Handstandshouldtaps20 toerises oneach leg15 frogJumps20 lunges(ten eachleg)15Pushups35jumpingjacks1minutewall sit1 minuteSupermanhold1 minutehighknees20Supermanlifts10 candlestickjumps1 minutehollowhold15burpees1minuteplank10 seatedlegs liftseach leg

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
B
7
N
8
I
9
B
10
I
11
G
12
G
13
N
14
N
15
G
16
I
17
B
18
B
19
N
  1. I-20 Sit ups
  2. G-10 hollow rocks each side
  3. I-15 tricep dips
  4. N-15 V-Ups
  5. B-20 Handstand should taps
  6. B-20 toe rises on each leg
  7. N-15 frog Jumps
  8. I-20 lunges (ten each leg)
  9. B-15 Pushups
  10. I-35 jumping jacks
  11. G-1 minute wall sit
  12. G-1 minute Superman hold
  13. N-1 minute high knees
  14. N-20 Superman lifts
  15. G-10 candle stick jumps
  16. I-1 minute hollow hold
  17. B-15 burpees
  18. B-1 minute plank
  19. N-10 seated legs lifts each leg