20Handstandshouldtaps1minuteplank15burpees10 seatedlegs liftseach leg15Pushups20Supermanlifts10 candlestickjumps15 V-Ups15 frogJumps1 minuteSupermanhold1 minutehighknees10 hollowrockseach side1minutewall sit15tricepdips1 minutehollowhold35jumpingjacks20 lunges(ten eachleg)20 toerises oneach leg20Sit ups 20Handstandshouldtaps1minuteplank15burpees10 seatedlegs liftseach leg15Pushups20Supermanlifts10 candlestickjumps15 V-Ups15 frogJumps1 minuteSupermanhold1 minutehighknees10 hollowrockseach side1minutewall sit15tricepdips1 minutehollowhold35jumpingjacks20 lunges(ten eachleg)20 toerises oneach leg20Sit ups 

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
B
6
N
7
G
8
N
9
N
10
G
11
N
12
G
13
G
14
I
15
I
16
I
17
I
18
B
19
I
  1. B-20 Handstand should taps
  2. B-1 minute plank
  3. B-15 burpees
  4. N-10 seated legs lifts each leg
  5. B-15 Pushups
  6. N-20 Superman lifts
  7. G-10 candle stick jumps
  8. N-15 V-Ups
  9. N-15 frog Jumps
  10. G-1 minute Superman hold
  11. N-1 minute high knees
  12. G-10 hollow rocks each side
  13. G-1 minute wall sit
  14. I-15 tricep dips
  15. I-1 minute hollow hold
  16. I-35 jumping jacks
  17. I-20 lunges (ten each leg)
  18. B-20 toe rises on each leg
  19. I-20 Sit ups