20 Handstand should taps 1 minute plank 15 burpees 10 seated legs lifts each leg 15 Pushups 20 Superman lifts 10 candle stick jumps 15 V- Ups 15 frog Jumps 1 minute Superman hold 1 minute high knees 10 hollow rocks each side 1 minute wall sit 15 tricep dips 1 minute hollow hold 35 jumping jacks 20 lunges (ten each leg) 20 toe rises on each leg 20 Sit ups 20 Handstand should taps 1 minute plank 15 burpees 10 seated legs lifts each leg 15 Pushups 20 Superman lifts 10 candle stick jumps 15 V- Ups 15 frog Jumps 1 minute Superman hold 1 minute high knees 10 hollow rocks each side 1 minute wall sit 15 tricep dips 1 minute hollow hold 35 jumping jacks 20 lunges (ten each leg) 20 toe rises on each leg 20 Sit ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 Handstand should taps
B-1 minute plank
B-15 burpees
N-10 seated legs lifts each leg
B-15 Pushups
N-20 Superman lifts
G-10 candle stick jumps
N-15 V-Ups
N-15 frog Jumps
G-1 minute Superman hold
N-1 minute high knees
G-10 hollow rocks each side
G-1 minute wall sit
I-15 tricep dips
I-1 minute hollow hold
I-35 jumping jacks
I-20 lunges (ten each leg)
B-20 toe rises on each leg
I-20
Sit ups