20 toerises oneach leg20Sit ups 10 hollowrockseach side10 seatedlegs liftseach leg20Supermanlifts35jumpingjacks15 frogJumps1 minutehighknees15 V-Ups1minutewall sit20 lunges(ten eachleg)20Handstandshouldtaps15Pushups1 minutehollowhold1minuteplank15tricepdips15burpees1 minuteSupermanhold10 candlestickjumps20 toerises oneach leg20Sit ups 10 hollowrockseach side10 seatedlegs liftseach leg20Supermanlifts35jumpingjacks15 frogJumps1 minutehighknees15 V-Ups1minutewall sit20 lunges(ten eachleg)20Handstandshouldtaps15Pushups1 minutehollowhold1minuteplank15tricepdips15burpees1 minuteSupermanhold10 candlestickjumps

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
N
6
I
7
N
8
N
9
N
10
G
11
I
12
B
13
B
14
I
15
B
16
I
17
B
18
G
19
G
  1. B-20 toe rises on each leg
  2. I-20 Sit ups
  3. G-10 hollow rocks each side
  4. N-10 seated legs lifts each leg
  5. N-20 Superman lifts
  6. I-35 jumping jacks
  7. N-15 frog Jumps
  8. N-1 minute high knees
  9. N-15 V-Ups
  10. G-1 minute wall sit
  11. I-20 lunges (ten each leg)
  12. B-20 Handstand should taps
  13. B-15 Pushups
  14. I-1 minute hollow hold
  15. B-1 minute plank
  16. I-15 tricep dips
  17. B-15 burpees
  18. G-1 minute Superman hold
  19. G-10 candle stick jumps