15Pushups1minutewall sit20Handstandshouldtaps15 V-Ups1 minutehollowhold35jumpingjacks10 hollowrockseach side20 toerises oneach leg15tricepdips1 minuteSupermanhold20Sit ups 15burpees15 frogJumps20 lunges(ten eachleg)1minuteplank10 seatedlegs liftseach leg10 candlestickjumps1 minutehighknees20Supermanlifts15Pushups1minutewall sit20Handstandshouldtaps15 V-Ups1 minutehollowhold35jumpingjacks10 hollowrockseach side20 toerises oneach leg15tricepdips1 minuteSupermanhold20Sit ups 15burpees15 frogJumps20 lunges(ten eachleg)1minuteplank10 seatedlegs liftseach leg10 candlestickjumps1 minutehighknees20Supermanlifts

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
I
6
I
7
G
8
B
9
I
10
G
11
I
12
B
13
N
14
I
15
B
16
N
17
G
18
N
19
N
  1. B-15 Pushups
  2. G-1 minute wall sit
  3. B-20 Handstand should taps
  4. N-15 V-Ups
  5. I-1 minute hollow hold
  6. I-35 jumping jacks
  7. G-10 hollow rocks each side
  8. B-20 toe rises on each leg
  9. I-15 tricep dips
  10. G-1 minute Superman hold
  11. I-20 Sit ups
  12. B-15 burpees
  13. N-15 frog Jumps
  14. I-20 lunges (ten each leg)
  15. B-1 minute plank
  16. N-10 seated legs lifts each leg
  17. G-10 candle stick jumps
  18. N-1 minute high knees
  19. N-20 Superman lifts