20Supermanlifts15 frogJumps20Sit ups 10 hollowrockseach side35jumpingjacks10 seatedlegs liftseach leg15burpees15Pushups1minuteplank15 V-Ups15tricepdips1 minuteSupermanhold20 toerises oneach leg10 candlestickjumps20 lunges(ten eachleg)20Handstandshouldtaps1 minutehighknees1minutewall sit1 minutehollowhold20Supermanlifts15 frogJumps20Sit ups 10 hollowrockseach side35jumpingjacks10 seatedlegs liftseach leg15burpees15Pushups1minuteplank15 V-Ups15tricepdips1 minuteSupermanhold20 toerises oneach leg10 candlestickjumps20 lunges(ten eachleg)20Handstandshouldtaps1 minutehighknees1minutewall sit1 minutehollowhold

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
I
6
N
7
B
8
B
9
B
10
N
11
I
12
G
13
B
14
G
15
I
16
B
17
N
18
G
19
I
  1. N-20 Superman lifts
  2. N-15 frog Jumps
  3. I-20 Sit ups
  4. G-10 hollow rocks each side
  5. I-35 jumping jacks
  6. N-10 seated legs lifts each leg
  7. B-15 burpees
  8. B-15 Pushups
  9. B-1 minute plank
  10. N-15 V-Ups
  11. I-15 tricep dips
  12. G-1 minute Superman hold
  13. B-20 toe rises on each leg
  14. G-10 candle stick jumps
  15. I-20 lunges (ten each leg)
  16. B-20 Handstand should taps
  17. N-1 minute high knees
  18. G-1 minute wall sit
  19. I-1 minute hollow hold