20Supermanlifts1minutewall sit15burpees10 candlestickjumps15Pushups1minuteplank1 minuteSupermanhold20Sit ups 35jumpingjacks15tricepdips15 V-Ups1 minutehighknees20 lunges(ten eachleg)20 toerises oneach leg15 frogJumps20Handstandshouldtaps10 seatedlegs liftseach leg10 hollowrockseach side1 minutehollowhold20Supermanlifts1minutewall sit15burpees10 candlestickjumps15Pushups1minuteplank1 minuteSupermanhold20Sit ups 35jumpingjacks15tricepdips15 V-Ups1 minutehighknees20 lunges(ten eachleg)20 toerises oneach leg15 frogJumps20Handstandshouldtaps10 seatedlegs liftseach leg10 hollowrockseach side1 minutehollowhold

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
B
6
B
7
G
8
I
9
I
10
I
11
N
12
N
13
I
14
B
15
N
16
B
17
N
18
G
19
I
  1. N-20 Superman lifts
  2. G-1 minute wall sit
  3. B-15 burpees
  4. G-10 candle stick jumps
  5. B-15 Pushups
  6. B-1 minute plank
  7. G-1 minute Superman hold
  8. I-20 Sit ups
  9. I-35 jumping jacks
  10. I-15 tricep dips
  11. N-15 V-Ups
  12. N-1 minute high knees
  13. I-20 lunges (ten each leg)
  14. B-20 toe rises on each leg
  15. N-15 frog Jumps
  16. B-20 Handstand should taps
  17. N-10 seated legs lifts each leg
  18. G-10 hollow rocks each side
  19. I-1 minute hollow hold