10 seatedlegs liftseach leg1 minutehollowhold20Sit ups 1minuteplank10 hollowrockseach side15 frogJumps20 lunges(ten eachleg)1 minutehighknees15tricepdips1minutewall sit20Handstandshouldtaps15Pushups20Supermanlifts20 toerises oneach leg10 candlestickjumps15burpees15 V-Ups35jumpingjacks1 minuteSupermanhold10 seatedlegs liftseach leg1 minutehollowhold20Sit ups 1minuteplank10 hollowrockseach side15 frogJumps20 lunges(ten eachleg)1 minutehighknees15tricepdips1minutewall sit20Handstandshouldtaps15Pushups20Supermanlifts20 toerises oneach leg10 candlestickjumps15burpees15 V-Ups35jumpingjacks1 minuteSupermanhold

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
G
6
N
7
I
8
N
9
I
10
G
11
B
12
B
13
N
14
B
15
G
16
B
17
N
18
I
19
G
  1. N-10 seated legs lifts each leg
  2. I-1 minute hollow hold
  3. I-20 Sit ups
  4. B-1 minute plank
  5. G-10 hollow rocks each side
  6. N-15 frog Jumps
  7. I-20 lunges (ten each leg)
  8. N-1 minute high knees
  9. I-15 tricep dips
  10. G-1 minute wall sit
  11. B-20 Handstand should taps
  12. B-15 Pushups
  13. N-20 Superman lifts
  14. B-20 toe rises on each leg
  15. G-10 candle stick jumps
  16. B-15 burpees
  17. N-15 V-Ups
  18. I-35 jumping jacks
  19. G-1 minute Superman hold