35jumpingjacks20Handstandshouldtaps15 V-Ups20Supermanlifts10 hollowrockseach side15burpees20Sit ups 15Pushups10 seatedlegs liftseach leg10 candlestickjumps1minuteplank1 minutehighknees20 lunges(ten eachleg)15 frogJumps1 minuteSupermanhold1 minutehollowhold20 toerises oneach leg15tricepdips1minutewall sit35jumpingjacks20Handstandshouldtaps15 V-Ups20Supermanlifts10 hollowrockseach side15burpees20Sit ups 15Pushups10 seatedlegs liftseach leg10 candlestickjumps1minuteplank1 minutehighknees20 lunges(ten eachleg)15 frogJumps1 minuteSupermanhold1 minutehollowhold20 toerises oneach leg15tricepdips1minutewall sit

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
G
6
B
7
I
8
B
9
N
10
G
11
B
12
N
13
I
14
N
15
G
16
I
17
B
18
I
19
G
  1. I-35 jumping jacks
  2. B-20 Handstand should taps
  3. N-15 V-Ups
  4. N-20 Superman lifts
  5. G-10 hollow rocks each side
  6. B-15 burpees
  7. I-20 Sit ups
  8. B-15 Pushups
  9. N-10 seated legs lifts each leg
  10. G-10 candle stick jumps
  11. B-1 minute plank
  12. N-1 minute high knees
  13. I-20 lunges (ten each leg)
  14. N-15 frog Jumps
  15. G-1 minute Superman hold
  16. I-1 minute hollow hold
  17. B-20 toe rises on each leg
  18. I-15 tricep dips
  19. G-1 minute wall sit