15 frogJumps10 seatedlegs liftseach leg15Pushups1 minutehighknees20 toerises oneach leg20 lunges(ten eachleg)10 candlestickjumps15burpees1 minuteSupermanhold1minutewall sit15tricepdips35jumpingjacks1 minutehollowhold20Handstandshouldtaps15 V-Ups1minuteplank20Sit ups 10 hollowrockseach side20Supermanlifts15 frogJumps10 seatedlegs liftseach leg15Pushups1 minutehighknees20 toerises oneach leg20 lunges(ten eachleg)10 candlestickjumps15burpees1 minuteSupermanhold1minutewall sit15tricepdips35jumpingjacks1 minutehollowhold20Handstandshouldtaps15 V-Ups1minuteplank20Sit ups 10 hollowrockseach side20Supermanlifts

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
N
5
B
6
I
7
G
8
B
9
G
10
G
11
I
12
I
13
I
14
B
15
N
16
B
17
I
18
G
19
N
  1. N-15 frog Jumps
  2. N-10 seated legs lifts each leg
  3. B-15 Pushups
  4. N-1 minute high knees
  5. B-20 toe rises on each leg
  6. I-20 lunges (ten each leg)
  7. G-10 candle stick jumps
  8. B-15 burpees
  9. G-1 minute Superman hold
  10. G-1 minute wall sit
  11. I-15 tricep dips
  12. I-35 jumping jacks
  13. I-1 minute hollow hold
  14. B-20 Handstand should taps
  15. N-15 V-Ups
  16. B-1 minute plank
  17. I-20 Sit ups
  18. G-10 hollow rocks each side
  19. N-20 Superman lifts