10 candlestickjumps20Sit ups 1 minutehollowhold15Pushups35jumpingjacks1 minuteSupermanhold20 lunges(ten eachleg)1minutewall sit1 minutehighknees15tricepdips15 frogJumps20Supermanlifts15 V-Ups10 hollowrockseach side20Handstandshouldtaps15burpees20 toerises oneach leg1minuteplank10 seatedlegs liftseach leg10 candlestickjumps20Sit ups 1 minutehollowhold15Pushups35jumpingjacks1 minuteSupermanhold20 lunges(ten eachleg)1minutewall sit1 minutehighknees15tricepdips15 frogJumps20Supermanlifts15 V-Ups10 hollowrockseach side20Handstandshouldtaps15burpees20 toerises oneach leg1minuteplank10 seatedlegs liftseach leg

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
I
6
G
7
I
8
G
9
N
10
I
11
N
12
N
13
N
14
G
15
B
16
B
17
B
18
B
19
N
  1. G-10 candle stick jumps
  2. I-20 Sit ups
  3. I-1 minute hollow hold
  4. B-15 Pushups
  5. I-35 jumping jacks
  6. G-1 minute Superman hold
  7. I-20 lunges (ten each leg)
  8. G-1 minute wall sit
  9. N-1 minute high knees
  10. I-15 tricep dips
  11. N-15 frog Jumps
  12. N-20 Superman lifts
  13. N-15 V-Ups
  14. G-10 hollow rocks each side
  15. B-20 Handstand should taps
  16. B-15 burpees
  17. B-20 toe rises on each leg
  18. B-1 minute plank
  19. N-10 seated legs lifts each leg