20Supermanlifts20 lunges(ten eachleg)1 minuteSupermanhold15 frogJumps1 minutehighknees15Pushups10 candlestickjumps10 seatedlegs liftseach leg1minutewall sit1minuteplank15burpees20Sit ups 15tricepdips20 toerises oneach leg20Handstandshouldtaps1 minutehollowhold35jumpingjacks15 V-Ups10 hollowrockseach side20Supermanlifts20 lunges(ten eachleg)1 minuteSupermanhold15 frogJumps1 minutehighknees15Pushups10 candlestickjumps10 seatedlegs liftseach leg1minutewall sit1minuteplank15burpees20Sit ups 15tricepdips20 toerises oneach leg20Handstandshouldtaps1 minutehollowhold35jumpingjacks15 V-Ups10 hollowrockseach side

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
N
6
B
7
G
8
N
9
G
10
B
11
B
12
I
13
I
14
B
15
B
16
I
17
I
18
N
19
G
  1. N-20 Superman lifts
  2. I-20 lunges (ten each leg)
  3. G-1 minute Superman hold
  4. N-15 frog Jumps
  5. N-1 minute high knees
  6. B-15 Pushups
  7. G-10 candle stick jumps
  8. N-10 seated legs lifts each leg
  9. G-1 minute wall sit
  10. B-1 minute plank
  11. B-15 burpees
  12. I-20 Sit ups
  13. I-15 tricep dips
  14. B-20 toe rises on each leg
  15. B-20 Handstand should taps
  16. I-1 minute hollow hold
  17. I-35 jumping jacks
  18. N-15 V-Ups
  19. G-10 hollow rocks each side