20 Superman lifts 20 lunges (ten each leg) 1 minute Superman hold 15 frog Jumps 1 minute high knees 15 Pushups 10 candle stick jumps 10 seated legs lifts each leg 1 minute wall sit 1 minute plank 15 burpees 20 Sit ups 15 tricep dips 20 toe rises on each leg 20 Handstand should taps 1 minute hollow hold 35 jumping jacks 15 V- Ups 10 hollow rocks each side 20 Superman lifts 20 lunges (ten each leg) 1 minute Superman hold 15 frog Jumps 1 minute high knees 15 Pushups 10 candle stick jumps 10 seated legs lifts each leg 1 minute wall sit 1 minute plank 15 burpees 20 Sit ups 15 tricep dips 20 toe rises on each leg 20 Handstand should taps 1 minute hollow hold 35 jumping jacks 15 V- Ups 10 hollow rocks each side
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 Superman lifts
I-20 lunges (ten each leg)
G-1 minute Superman hold
N-15 frog Jumps
N-1 minute high knees
B-15 Pushups
G-10 candle stick jumps
N-10 seated legs lifts each leg
G-1 minute wall sit
B-1 minute plank
B-15 burpees
I-20
Sit ups
I-15 tricep dips
B-20 toe rises on each leg
B-20 Handstand should taps
I-1 minute hollow hold
I-35 jumping jacks
N-15 V-Ups
G-10 hollow rocks each side