20 toerises oneach leg10 candlestickjumps1minutewall sit15Pushups1minuteplank1 minuteSupermanhold20 lunges(ten eachleg)1 minutehighknees20Sit ups 35jumpingjacks1 minutehollowhold20Handstandshouldtaps10 hollowrockseach side15tricepdips15 V-Ups10 seatedlegs liftseach leg15 frogJumps15burpees20Supermanlifts20 toerises oneach leg10 candlestickjumps1minutewall sit15Pushups1minuteplank1 minuteSupermanhold20 lunges(ten eachleg)1 minutehighknees20Sit ups 35jumpingjacks1 minutehollowhold20Handstandshouldtaps10 hollowrockseach side15tricepdips15 V-Ups10 seatedlegs liftseach leg15 frogJumps15burpees20Supermanlifts

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
B
6
G
7
I
8
N
9
I
10
I
11
I
12
B
13
G
14
I
15
N
16
N
17
N
18
B
19
N
  1. B-20 toe rises on each leg
  2. G-10 candle stick jumps
  3. G-1 minute wall sit
  4. B-15 Pushups
  5. B-1 minute plank
  6. G-1 minute Superman hold
  7. I-20 lunges (ten each leg)
  8. N-1 minute high knees
  9. I-20 Sit ups
  10. I-35 jumping jacks
  11. I-1 minute hollow hold
  12. B-20 Handstand should taps
  13. G-10 hollow rocks each side
  14. I-15 tricep dips
  15. N-15 V-Ups
  16. N-10 seated legs lifts each leg
  17. N-15 frog Jumps
  18. B-15 burpees
  19. N-20 Superman lifts