1 minuteSupermanhold15 V-Ups1 minutehollowhold20 lunges(ten eachleg)10 candlestickjumps15burpees15Pushups20 toerises oneach leg20Supermanlifts15 frogJumps35jumpingjacks10 hollowrockseach side20Sit ups 1minutewall sit10 seatedlegs liftseach leg15tricepdips1minuteplank1 minutehighknees20Handstandshouldtaps1 minuteSupermanhold15 V-Ups1 minutehollowhold20 lunges(ten eachleg)10 candlestickjumps15burpees15Pushups20 toerises oneach leg20Supermanlifts15 frogJumps35jumpingjacks10 hollowrockseach side20Sit ups 1minutewall sit10 seatedlegs liftseach leg15tricepdips1minuteplank1 minutehighknees20Handstandshouldtaps

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
G
6
B
7
B
8
B
9
N
10
N
11
I
12
G
13
I
14
G
15
N
16
I
17
B
18
N
19
B
  1. G-1 minute Superman hold
  2. N-15 V-Ups
  3. I-1 minute hollow hold
  4. I-20 lunges (ten each leg)
  5. G-10 candle stick jumps
  6. B-15 burpees
  7. B-15 Pushups
  8. B-20 toe rises on each leg
  9. N-20 Superman lifts
  10. N-15 frog Jumps
  11. I-35 jumping jacks
  12. G-10 hollow rocks each side
  13. I-20 Sit ups
  14. G-1 minute wall sit
  15. N-10 seated legs lifts each leg
  16. I-15 tricep dips
  17. B-1 minute plank
  18. N-1 minute high knees
  19. B-20 Handstand should taps