Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-skip
2. O-Superman
3. N-Jump side to side
4. G-Russian Twist (torso twist)
5. O-Tricep Dip on chair
6. G-March in place
7. G-Side Plank
8. G-Hop on 1 Foot
9. N-Single leg dead lift
10. B-Forward Punches
11. I-cherry picker
12. G-Leg Raise
13. O-Ski Jumps
14. B-Side Plank
15. N-power jump
16. I-Squats
17. G-shoulder shrugs
18. N-arm circles
19. B-Dance to the Music
20. G-Toe Touches
21. O-Windmills
22. I-jump on one leg
23. B-Plank
24. O-happy dance
25. O-Neck Stretches
26. O-elbows to knees
27. I-Kettleball Raise
28. N-Calf Raises
29. I-High Knees
30. I-Mountain Climbers
31. N-Sit Ups
32. B-Jumping Jacks
33. B-Pilates Push Up
34. B-Jog in Place
35. G-Wall/ desk Push ups
36. I-Single straight-leg stretch
37. B-curl ups
38. N-Lunges
39. O-karaoke