Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-March in place
2. O-Windmills
3. N-Single leg dead lift
4. N-Lunges
5. B-Dance to the Music
6. N-Calf Raises
7. I-High Knees
8. I-skip
9. O-Neck Stretches
10. O-happy dance
11. O-Superman
12. B-Forward Punches
13. N-power jump
14. G-Toe Touches
15. B-Pilates Push Up
16. G-Hop on 1 Foot
17. O-Tricep Dip on chair
18. O-elbows to knees
19. B-Jumping Jacks
20. N-Jump side to side
21. G-Side Plank
22. I-cherry picker
23. O-karaoke
24. B-Side Plank
25. N-arm circles
26. I-Kettleball Raise
27. I-Mountain Climbers
28. O-Ski Jumps
29. I-jump on one leg
30. N-Sit Ups
31. B-Plank
32. G-Wall/ desk Push ups
33. G-Russian Twist (torso twist)
34. I-Squats
35. G-shoulder shrugs
36. B-curl ups
37. I-Single straight-leg stretch
38. G-Leg Raise
39. B-Jog in Place