Wall/ deskPush upspowerjumpToeTouchesTricepDip onchairarmcirclesNeckStretchesJumpingJacksSkiJumpsjumpon onelegcurlupselbowstokneesSingleleg deadliftSitUpsSidePlankSupermanMarchinplaceHop on1 FoothappydanceLungesMountainClimbersWindmillsRussianTwist(torsotwist)karaokeLegRaiseSquatsskipCalfRaisesshouldershrugsPilatesPushUpSinglestraight-leg stretchJumpside tosideSidePlankDanceto theMusicHighKneesForwardPunchesJog inPlacePlankKettleballRaisecherrypickerWall/ deskPush upspowerjumpToeTouchesTricepDip onchairarmcirclesNeckStretchesJumpingJacksSkiJumpsjumpon onelegcurlupselbowstokneesSingleleg deadliftSitUpsSidePlankSupermanMarchinplaceHop on1 FoothappydanceLungesMountainClimbersWindmillsRussianTwist(torsotwist)karaokeLegRaiseSquatsskipCalfRaisesshouldershrugsPilatesPushUpSinglestraight-leg stretchJumpside tosideSidePlankDanceto theMusicHighKneesForwardPunchesJog inPlacePlankKettleballRaisecherrypicker

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
N
6
O
7
B
8
O
9
I
10
B
11
O
12
N
13
N
14
G
15
O
16
G
17
G
18
O
19
N
20
I
21
O
22
G
23
O
24
G
25
I
26
I
27
N
28
G
29
B
30
I
31
N
32
B
33
B
34
I
35
B
36
B
37
B
38
I
39
I
  1. G-Wall/ desk Push ups
  2. N-power jump
  3. G-Toe Touches
  4. O-Tricep Dip on chair
  5. N-arm circles
  6. O-Neck Stretches
  7. B-Jumping Jacks
  8. O-Ski Jumps
  9. I-jump on one leg
  10. B-curl ups
  11. O-elbows to knees
  12. N-Single leg dead lift
  13. N-Sit Ups
  14. G-Side Plank
  15. O-Superman
  16. G-March in place
  17. G-Hop on 1 Foot
  18. O-happy dance
  19. N-Lunges
  20. I-Mountain Climbers
  21. O-Windmills
  22. G-Russian Twist (torso twist)
  23. O-karaoke
  24. G-Leg Raise
  25. I-Squats
  26. I-skip
  27. N-Calf Raises
  28. G-shoulder shrugs
  29. B-Pilates Push Up
  30. I-Single straight-leg stretch
  31. N-Jump side to side
  32. B-Side Plank
  33. B-Dance to the Music
  34. I-High Knees
  35. B-Forward Punches
  36. B-Jog in Place
  37. B-Plank
  38. I-Kettleball Raise
  39. I-cherry picker