Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Lunges
2. N-Jump side to side
3. G-Wall/ desk Push ups
4. B-Jog in Place
5. G-Side Plank
6. I-Kettleball Raise
7. G-Russian Twist (torso twist)
8. O-Neck Stretches
9. I-High Knees
10. O-happy dance
11. N-Calf Raises
12. I-Squats
13. B-Forward Punches
14. O-Ski Jumps
15. O-karaoke
16. O-elbows to knees
17. B-Side Plank
18. N-arm circles
19. N-power jump
20. N-Single leg dead lift
21. G-March in place
22. B-Dance to the Music
23. G-Hop on 1 Foot
24. B-curl ups
25. B-Pilates Push Up
26. G-Leg Raise
27. I-Single straight-leg stretch
28. G-shoulder shrugs
29. O-Windmills
30. B-Jumping Jacks
31. O-Superman
32. B-Plank
33. I-skip
34. N-Sit Ups
35. I-jump on one leg
36. G-Toe Touches
37. I-cherry picker
38. O-Tricep Dip on chair
39. I-Mountain Climbers