Plank Wall/ desk Push ups Hop on 1 Foot Side Plank skip Leg Raise Ski Jumps Side Plank High Knees Squats arm circles elbows to knees Forward Punches Toe Touches Jog in Place Jumping Jacks Pilates Push Up curl ups Kettleball Raise Russian Twist (torso twist) karaoke Windmills Superman Mountain Climbers Calf Raises March in place power jump Lunges Tricep Dip on chair cherry picker Neck Stretches Sit Ups Single straight- leg stretch shoulder shrugs Dance to the Music happy dance jump on one leg Single leg dead lift Jump side to side Plank Wall/ desk Push ups Hop on 1 Foot Side Plank skip Leg Raise Ski Jumps Side Plank High Knees Squats arm circles elbows to knees Forward Punches Toe Touches Jog in Place Jumping Jacks Pilates Push Up curl ups Kettleball Raise Russian Twist (torso twist) karaoke Windmills Superman Mountain Climbers Calf Raises March in place power jump Lunges Tricep Dip on chair cherry picker Neck Stretches Sit Ups Single straight- leg stretch shoulder shrugs Dance to the Music happy dance jump on one leg Single leg dead lift Jump side to side
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Plank
G-Wall/ desk Push ups
G-Hop on 1 Foot
G-Side Plank
I-skip
G-Leg Raise
O-Ski Jumps
B-Side Plank
I-High Knees
I-Squats
N-arm circles
O-elbows to knees
B-Forward Punches
G-Toe Touches
B-Jog in Place
B-Jumping Jacks
B-Pilates Push Up
B-curl ups
I-Kettleball Raise
G-Russian Twist (torso twist)
O-karaoke
O-Windmills
O-Superman
I-Mountain Climbers
N-Calf Raises
G-March in place
N-power jump
N-Lunges
O-Tricep Dip on chair
I-cherry picker
O-Neck Stretches
N-Sit Ups
I-Single straight-leg stretch
G-shoulder shrugs
B-Dance to the Music
O-happy dance
I-jump on one leg
N-Single leg dead lift
N-Jump
side to side