armcircleshappydanceSkiJumpsSidePlankPlankJog inPlaceJumpingJacksWindmillsForwardPuncheskaraokeLegRaiseHighKneesTricepDip onchairshouldershrugsWall/ deskPush upsCalfRaisespowerjumpSingleleg deadliftSupermanMarchinplaceHop on1 FootPilatesPushUpKettleballRaisejumpon onelegToeTouchesSinglestraight-leg stretchskipcurlupscherrypickerSquatsSidePlankMountainClimbersLungeselbowstokneesDanceto theMusicRussianTwist(torsotwist)NeckStretchesSitUpsJumpside tosidearmcircleshappydanceSkiJumpsSidePlankPlankJog inPlaceJumpingJacksWindmillsForwardPuncheskaraokeLegRaiseHighKneesTricepDip onchairshouldershrugsWall/ deskPush upsCalfRaisespowerjumpSingleleg deadliftSupermanMarchinplaceHop on1 FootPilatesPushUpKettleballRaisejumpon onelegToeTouchesSinglestraight-leg stretchskipcurlupscherrypickerSquatsSidePlankMountainClimbersLungeselbowstokneesDanceto theMusicRussianTwist(torsotwist)NeckStretchesSitUpsJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
B
6
B
7
B
8
O
9
B
10
O
11
G
12
I
13
O
14
G
15
G
16
N
17
N
18
N
19
O
20
G
21
G
22
B
23
I
24
I
25
G
26
I
27
I
28
B
29
I
30
I
31
G
32
I
33
N
34
O
35
B
36
G
37
O
38
N
39
N
  1. N-arm circles
  2. O-happy dance
  3. O-Ski Jumps
  4. B-Side Plank
  5. B-Plank
  6. B-Jog in Place
  7. B-Jumping Jacks
  8. O-Windmills
  9. B-Forward Punches
  10. O-karaoke
  11. G-Leg Raise
  12. I-High Knees
  13. O-Tricep Dip on chair
  14. G-shoulder shrugs
  15. G-Wall/ desk Push ups
  16. N-Calf Raises
  17. N-power jump
  18. N-Single leg dead lift
  19. O-Superman
  20. G-March in place
  21. G-Hop on 1 Foot
  22. B-Pilates Push Up
  23. I-Kettleball Raise
  24. I-jump on one leg
  25. G-Toe Touches
  26. I-Single straight-leg stretch
  27. I-skip
  28. B-curl ups
  29. I-cherry picker
  30. I-Squats
  31. G-Side Plank
  32. I-Mountain Climbers
  33. N-Lunges
  34. O-elbows to knees
  35. B-Dance to the Music
  36. G-Russian Twist (torso twist)
  37. O-Neck Stretches
  38. N-Sit Ups
  39. N-Jump side to side