SkiJumpsJog inPlaceSingleleg deadliftPilatesPushUpWall/ deskPush upsCalfRaisesSidePlankkaraokeSquatsTricepDip onchairMountainClimberselbowstokneesRussianTwist(torsotwist)ForwardPunchesLungesWindmillsJumpingJacksSitUpscherrypickerKettleballRaiseSidePlankNeckStretchesToeTouchesJumpside tosidePlankhappydanceHop on1 FootskipLegRaisecurlupspowerjumpjumpon onelegHighKneesarmcirclesMarchinplaceshouldershrugsSinglestraight-leg stretchSupermanDanceto theMusicSkiJumpsJog inPlaceSingleleg deadliftPilatesPushUpWall/ deskPush upsCalfRaisesSidePlankkaraokeSquatsTricepDip onchairMountainClimberselbowstokneesRussianTwist(torsotwist)ForwardPunchesLungesWindmillsJumpingJacksSitUpscherrypickerKettleballRaiseSidePlankNeckStretchesToeTouchesJumpside tosidePlankhappydanceHop on1 FootskipLegRaisecurlupspowerjumpjumpon onelegHighKneesarmcirclesMarchinplaceshouldershrugsSinglestraight-leg stretchSupermanDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
G
6
N
7
B
8
O
9
I
10
O
11
I
12
O
13
G
14
B
15
N
16
O
17
B
18
N
19
I
20
I
21
G
22
O
23
G
24
N
25
B
26
O
27
G
28
I
29
G
30
B
31
N
32
I
33
I
34
N
35
G
36
G
37
I
38
O
39
B
  1. O-Ski Jumps
  2. B-Jog in Place
  3. N-Single leg dead lift
  4. B-Pilates Push Up
  5. G-Wall/ desk Push ups
  6. N-Calf Raises
  7. B-Side Plank
  8. O-karaoke
  9. I-Squats
  10. O-Tricep Dip on chair
  11. I-Mountain Climbers
  12. O-elbows to knees
  13. G-Russian Twist (torso twist)
  14. B-Forward Punches
  15. N-Lunges
  16. O-Windmills
  17. B-Jumping Jacks
  18. N-Sit Ups
  19. I-cherry picker
  20. I-Kettleball Raise
  21. G-Side Plank
  22. O-Neck Stretches
  23. G-Toe Touches
  24. N-Jump side to side
  25. B-Plank
  26. O-happy dance
  27. G-Hop on 1 Foot
  28. I-skip
  29. G-Leg Raise
  30. B-curl ups
  31. N-power jump
  32. I-jump on one leg
  33. I-High Knees
  34. N-arm circles
  35. G-March in place
  36. G-shoulder shrugs
  37. I-Single straight-leg stretch
  38. O-Superman
  39. B-Dance to the Music