skipSupermanJumpside tosideRussianTwist(torsotwist)TricepDip onchairMarchinplaceSidePlankHop on1 FootSingleleg deadliftForwardPunchescherrypickerLegRaiseSkiJumpsSidePlankpowerjumpSquatsshouldershrugsarmcirclesDanceto theMusicToeTouchesWindmillsjumpon onelegPlankhappydanceNeckStretcheselbowstokneesKettleballRaiseCalfRaisesHighKneesMountainClimbersSitUpsJumpingJacksPilatesPushUpJog inPlaceWall/ deskPush upsSinglestraight-leg stretchcurlupsLungeskaraokeskipSupermanJumpside tosideRussianTwist(torsotwist)TricepDip onchairMarchinplaceSidePlankHop on1 FootSingleleg deadliftForwardPunchescherrypickerLegRaiseSkiJumpsSidePlankpowerjumpSquatsshouldershrugsarmcirclesDanceto theMusicToeTouchesWindmillsjumpon onelegPlankhappydanceNeckStretcheselbowstokneesKettleballRaiseCalfRaisesHighKneesMountainClimbersSitUpsJumpingJacksPilatesPushUpJog inPlaceWall/ deskPush upsSinglestraight-leg stretchcurlupsLungeskaraoke

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
O
6
G
7
G
8
G
9
N
10
B
11
I
12
G
13
O
14
B
15
N
16
I
17
G
18
N
19
B
20
G
21
O
22
I
23
B
24
O
25
O
26
O
27
I
28
N
29
I
30
I
31
N
32
B
33
B
34
B
35
G
36
I
37
B
38
N
39
O
  1. I-skip
  2. O-Superman
  3. N-Jump side to side
  4. G-Russian Twist (torso twist)
  5. O-Tricep Dip on chair
  6. G-March in place
  7. G-Side Plank
  8. G-Hop on 1 Foot
  9. N-Single leg dead lift
  10. B-Forward Punches
  11. I-cherry picker
  12. G-Leg Raise
  13. O-Ski Jumps
  14. B-Side Plank
  15. N-power jump
  16. I-Squats
  17. G-shoulder shrugs
  18. N-arm circles
  19. B-Dance to the Music
  20. G-Toe Touches
  21. O-Windmills
  22. I-jump on one leg
  23. B-Plank
  24. O-happy dance
  25. O-Neck Stretches
  26. O-elbows to knees
  27. I-Kettleball Raise
  28. N-Calf Raises
  29. I-High Knees
  30. I-Mountain Climbers
  31. N-Sit Ups
  32. B-Jumping Jacks
  33. B-Pilates Push Up
  34. B-Jog in Place
  35. G-Wall/ desk Push ups
  36. I-Single straight-leg stretch
  37. B-curl ups
  38. N-Lunges
  39. O-karaoke