Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Russian Twist (torso twist)
2. B-Plank
3. G-Hop on 1 Foot
4. I-Kettleball Raise
5. I-jump on one leg
6. G-Wall/ desk Push ups
7. N-Lunges
8. I-High Knees
9. I-Squats
10. N-arm circles
11. G-Side Plank
12. B-Jumping Jacks
13. B-Dance to the Music
14. B-Pilates Push Up
15. O-Superman
16. B-Forward Punches
17. O-happy dance
18. G-Leg Raise
19. O-Tricep Dip on chair
20. I-skip
21. O-Windmills
22. O-elbows to knees
23. B-Side Plank
24. I-cherry picker
25. N-Calf Raises
26. G-Toe Touches
27. O-Ski Jumps
28. I-Mountain Climbers
29. I-Single straight-leg stretch
30. N-power jump
31. N-Single leg dead lift
32. O-Neck Stretches
33. N-Sit Ups
34. B-curl ups
35. N-Jump side to side
36. O-karaoke
37. B-Jog in Place
38. G-shoulder shrugs
39. G-March in place