Jog inPlaceMarchinplaceSquatsTricepDip onchairarmcirclescurlupshappydancejumpon onelegRussianTwist(torsotwist)Danceto theMusicJumpside tosideSidePlankToeTouchesSkiJumpsLungesHop on1 FootHighKneesSinglestraight-leg stretchJumpingJacksWindmillsPilatesPushUpKettleballRaisePlankSitUpscherrypickerCalfRaisesMountainClimbersNeckStretchesSingleleg deadliftWall/ deskPush upsLegRaisekaraokeSupermanpowerjumpskipForwardPuncheselbowstokneesshouldershrugsSidePlankJog inPlaceMarchinplaceSquatsTricepDip onchairarmcirclescurlupshappydancejumpon onelegRussianTwist(torsotwist)Danceto theMusicJumpside tosideSidePlankToeTouchesSkiJumpsLungesHop on1 FootHighKneesSinglestraight-leg stretchJumpingJacksWindmillsPilatesPushUpKettleballRaisePlankSitUpscherrypickerCalfRaisesMountainClimbersNeckStretchesSingleleg deadliftWall/ deskPush upsLegRaisekaraokeSupermanpowerjumpskipForwardPuncheselbowstokneesshouldershrugsSidePlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
N
6
B
7
O
8
I
9
G
10
B
11
N
12
G
13
G
14
O
15
N
16
G
17
I
18
I
19
B
20
O
21
B
22
I
23
B
24
N
25
I
26
N
27
I
28
O
29
N
30
G
31
G
32
O
33
O
34
N
35
I
36
B
37
O
38
G
39
B
  1. B-Jog in Place
  2. G-March in place
  3. I-Squats
  4. O-Tricep Dip on chair
  5. N-arm circles
  6. B-curl ups
  7. O-happy dance
  8. I-jump on one leg
  9. G-Russian Twist (torso twist)
  10. B-Dance to the Music
  11. N-Jump side to side
  12. G-Side Plank
  13. G-Toe Touches
  14. O-Ski Jumps
  15. N-Lunges
  16. G-Hop on 1 Foot
  17. I-High Knees
  18. I-Single straight-leg stretch
  19. B-Jumping Jacks
  20. O-Windmills
  21. B-Pilates Push Up
  22. I-Kettleball Raise
  23. B-Plank
  24. N-Sit Ups
  25. I-cherry picker
  26. N-Calf Raises
  27. I-Mountain Climbers
  28. O-Neck Stretches
  29. N-Single leg dead lift
  30. G-Wall/ desk Push ups
  31. G-Leg Raise
  32. O-karaoke
  33. O-Superman
  34. N-power jump
  35. I-skip
  36. B-Forward Punches
  37. O-elbows to knees
  38. G-shoulder shrugs
  39. B-Side Plank