Leg Raise Side Plank Kettleball Raise arm circles Windmills karaoke jump on one leg Single leg dead lift March in place High Knees Side Plank Dance to the Music Squats curl ups skip Lunges Russian Twist (torso twist) power jump Forward Punches Calf Raises Tricep Dip on chair Sit Ups Neck Stretches elbows to knees happy dance Superman Ski Jumps Single straight- leg stretch Pilates Push Up Jump side to side cherry picker Hop on 1 Foot Jumping Jacks shoulder shrugs Plank Mountain Climbers Toe Touches Jog in Place Wall/ desk Push ups Leg Raise Side Plank Kettleball Raise arm circles Windmills karaoke jump on one leg Single leg dead lift March in place High Knees Side Plank Dance to the Music Squats curl ups skip Lunges Russian Twist (torso twist) power jump Forward Punches Calf Raises Tricep Dip on chair Sit Ups Neck Stretches elbows to knees happy dance Superman Ski Jumps Single straight- leg stretch Pilates Push Up Jump side to side cherry picker Hop on 1 Foot Jumping Jacks shoulder shrugs Plank Mountain Climbers Toe Touches Jog in Place Wall/ desk Push ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Leg Raise
G-Side Plank
I-Kettleball Raise
N-arm circles
O-Windmills
O-karaoke
I-jump on one leg
N-Single leg dead lift
G-March in place
I-High Knees
B-Side Plank
B-Dance to the Music
I-Squats
B-curl ups
I-skip
N-Lunges
G-Russian Twist (torso twist)
N-power jump
B-Forward Punches
N-Calf Raises
O-Tricep Dip on chair
N-Sit Ups
O-Neck Stretches
O-elbows to knees
O-happy dance
O-Superman
O-Ski Jumps
I-Single straight-leg stretch
B-Pilates Push Up
N-Jump
side to side
I-cherry picker
G-Hop on 1 Foot
B-Jumping Jacks
G-shoulder shrugs
B-Plank
I-Mountain Climbers
G-Toe Touches
B-Jog in Place
G-Wall/ desk Push ups