Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-Forward Punches
2. N-Lunges
3. G-March in place
4. O-Ski Jumps
5. I-jump on one leg
6. O-Superman
7. N-arm circles
8. O-karaoke
9. O-Windmills
10. O-happy dance
11. N-power jump
12. I-Squats
13. I-Kettleball Raise
14. O-elbows to knees
15. B-Plank
16. N-Jump side to side
17. I-skip
18. B-Side Plank
19. N-Calf Raises
20. G-Toe Touches
21. I-Mountain Climbers
22. N-Sit Ups
23. B-Jog in Place
24. O-Neck Stretches
25. G-Hop on 1 Foot
26. G-shoulder shrugs
27. N-Single leg dead lift
28. G-Leg Raise
29. O-Tricep Dip on chair
30. G-Wall/ desk Push ups
31. B-curl ups
32. I-Single straight-leg stretch
33. B-Pilates Push Up
34. I-cherry picker
35. G-Russian Twist (torso twist)
36. I-High Knees
37. B-Dance to the Music
38. G-Side Plank
39. B-Jumping Jacks