SquatsLungesMountainClimbersshouldershrugspowerjumpcurlupsKettleballRaiseWall/ deskPush upsjumpon onelegarmcirclesDanceto theMusicCalfRaiseshappydanceJumpside tosideelbowstokneesRussianTwist(torsotwist)NeckStretchesWindmillsSupermanLegRaiseHop on1 FootPilatesPushUpTricepDip onchairSidePlankToeTouchescherrypickerSitUpsSidePlankSkiJumpsJumpingJackskaraokeHighKneesMarchinplaceSingleleg deadliftForwardPunchesSinglestraight-leg stretchskipPlankJog inPlaceSquatsLungesMountainClimbersshouldershrugspowerjumpcurlupsKettleballRaiseWall/ deskPush upsjumpon onelegarmcirclesDanceto theMusicCalfRaiseshappydanceJumpside tosideelbowstokneesRussianTwist(torsotwist)NeckStretchesWindmillsSupermanLegRaiseHop on1 FootPilatesPushUpTricepDip onchairSidePlankToeTouchescherrypickerSitUpsSidePlankSkiJumpsJumpingJackskaraokeHighKneesMarchinplaceSingleleg deadliftForwardPunchesSinglestraight-leg stretchskipPlankJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
N
6
B
7
I
8
G
9
I
10
N
11
B
12
N
13
O
14
N
15
O
16
G
17
O
18
O
19
O
20
G
21
G
22
B
23
O
24
B
25
G
26
I
27
N
28
G
29
O
30
B
31
O
32
I
33
G
34
N
35
B
36
I
37
I
38
B
39
B
  1. I-Squats
  2. N-Lunges
  3. I-Mountain Climbers
  4. G-shoulder shrugs
  5. N-power jump
  6. B-curl ups
  7. I-Kettleball Raise
  8. G-Wall/ desk Push ups
  9. I-jump on one leg
  10. N-arm circles
  11. B-Dance to the Music
  12. N-Calf Raises
  13. O-happy dance
  14. N-Jump side to side
  15. O-elbows to knees
  16. G-Russian Twist (torso twist)
  17. O-Neck Stretches
  18. O-Windmills
  19. O-Superman
  20. G-Leg Raise
  21. G-Hop on 1 Foot
  22. B-Pilates Push Up
  23. O-Tricep Dip on chair
  24. B-Side Plank
  25. G-Toe Touches
  26. I-cherry picker
  27. N-Sit Ups
  28. G-Side Plank
  29. O-Ski Jumps
  30. B-Jumping Jacks
  31. O-karaoke
  32. I-High Knees
  33. G-March in place
  34. N-Single leg dead lift
  35. B-Forward Punches
  36. I-Single straight-leg stretch
  37. I-skip
  38. B-Plank
  39. B-Jog in Place