Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Ski Jumps
2. B-Jog in Place
3. N-Single leg dead lift
4. B-Pilates Push Up
5. G-Wall/ desk Push ups
6. N-Calf Raises
7. B-Side Plank
8. O-karaoke
9. I-Squats
10. O-Tricep Dip on chair
11. I-Mountain Climbers
12. O-elbows to knees
13. G-Russian Twist (torso twist)
14. B-Forward Punches
15. N-Lunges
16. O-Windmills
17. B-Jumping Jacks
18. N-Sit Ups
19. I-cherry picker
20. I-Kettleball Raise
21. G-Side Plank
22. O-Neck Stretches
23. G-Toe Touches
24. N-Jump side to side
25. B-Plank
26. O-happy dance
27. G-Hop on 1 Foot
28. I-skip
29. G-Leg Raise
30. B-curl ups
31. N-power jump
32. I-jump on one leg
33. I-High Knees
34. N-arm circles
35. G-March in place
36. G-shoulder shrugs
37. I-Single straight-leg stretch
38. O-Superman
39. B-Dance to the Music