Forward Punches High Knees Jump side to side Squats Leg Raise happy dance Lunges power jump Neck Stretches Side Plank Superman Kettleball Raise Wall/ desk Push ups Pilates Push Up Tricep Dip on chair Plank Jumping Jacks Dance to the Music Sit Ups karaoke cherry picker skip Hop on 1 Foot Side Plank shoulder shrugs elbows to knees Russian Twist (torso twist) Single straight- leg stretch jump on one leg Windmills curl ups Ski Jumps arm circles Jog in Place Mountain Climbers Calf Raises March in place Toe Touches Single leg dead lift Forward Punches High Knees Jump side to side Squats Leg Raise happy dance Lunges power jump Neck Stretches Side Plank Superman Kettleball Raise Wall/ desk Push ups Pilates Push Up Tricep Dip on chair Plank Jumping Jacks Dance to the Music Sit Ups karaoke cherry picker skip Hop on 1 Foot Side Plank shoulder shrugs elbows to knees Russian Twist (torso twist) Single straight- leg stretch jump on one leg Windmills curl ups Ski Jumps arm circles Jog in Place Mountain Climbers Calf Raises March in place Toe Touches Single leg dead lift
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Forward Punches
I-High Knees
N-Jump
side to side
I-Squats
G-Leg Raise
O-happy dance
N-Lunges
N-power jump
O-Neck Stretches
B-Side Plank
O-Superman
I-Kettleball Raise
G-Wall/ desk Push ups
B-Pilates Push Up
O-Tricep Dip on chair
B-Plank
B-Jumping Jacks
B-Dance to the Music
N-Sit Ups
O-karaoke
I-cherry picker
I-skip
G-Hop on 1 Foot
G-Side Plank
G-shoulder shrugs
O-elbows to knees
G-Russian Twist (torso twist)
I-Single straight-leg stretch
I-jump on one leg
O-Windmills
B-curl ups
O-Ski Jumps
N-arm circles
B-Jog in Place
I-Mountain Climbers
N-Calf Raises
G-March in place
G-Toe Touches
N-Single leg dead lift