Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-elbows to knees
2. N-Single leg dead lift
3. G-shoulder shrugs
4. G-Hop on 1 Foot
5. G-Leg Raise
6. O-Tricep Dip on chair
7. O-Windmills
8. I-Squats
9. B-Dance to the Music
10. B-Jog in Place
11. I-cherry picker
12. I-skip
13. O-Neck Stretches
14. N-Sit Ups
15. N-power jump
16. O-Superman
17. G-Russian Twist (torso twist)
18. B-Plank
19. I-Single straight-leg stretch
20. O-happy dance
21. B-Jumping Jacks
22. N-arm circles
23. I-High Knees
24. N-Jump side to side
25. O-Ski Jumps
26. B-Pilates Push Up
27. G-March in place
28. I-Kettleball Raise
29. B-curl ups
30. G-Toe Touches
31. O-karaoke
32. G-Side Plank
33. I-jump on one leg
34. G-Wall/ desk Push ups
35. N-Calf Raises
36. B-Forward Punches
37. N-Lunges
38. I-Mountain Climbers
39. B-Side Plank