curlupsSidePlankSitUpsLungesshouldershrugsLegRaiseHop on1 FoothappydanceSkiJumpsMarchinplaceJumpingJacksCalfRaisesWall/ deskPush upsKettleballRaiseSupermanJumpside tosidekaraokejumpon onelegRussianTwist(torsotwist)ToeTouchesJog inPlaceMountainClimbersSquatsPlankForwardPunchesSinglestraight-leg stretcharmcirclesDanceto theMusicTricepDip onchairSingleleg deadliftWindmillspowerjumpPilatesPushUpcherrypickerelbowstokneesNeckStretchesHighKneesskipSidePlankcurlupsSidePlankSitUpsLungesshouldershrugsLegRaiseHop on1 FoothappydanceSkiJumpsMarchinplaceJumpingJacksCalfRaisesWall/ deskPush upsKettleballRaiseSupermanJumpside tosidekaraokejumpon onelegRussianTwist(torsotwist)ToeTouchesJog inPlaceMountainClimbersSquatsPlankForwardPunchesSinglestraight-leg stretcharmcirclesDanceto theMusicTricepDip onchairSingleleg deadliftWindmillspowerjumpPilatesPushUpcherrypickerelbowstokneesNeckStretchesHighKneesskipSidePlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
G
6
G
7
G
8
O
9
O
10
G
11
B
12
N
13
G
14
I
15
O
16
N
17
O
18
I
19
G
20
G
21
B
22
I
23
I
24
B
25
B
26
I
27
N
28
B
29
O
30
N
31
O
32
N
33
B
34
I
35
O
36
O
37
I
38
I
39
G
  1. B-curl ups
  2. B-Side Plank
  3. N-Sit Ups
  4. N-Lunges
  5. G-shoulder shrugs
  6. G-Leg Raise
  7. G-Hop on 1 Foot
  8. O-happy dance
  9. O-Ski Jumps
  10. G-March in place
  11. B-Jumping Jacks
  12. N-Calf Raises
  13. G-Wall/ desk Push ups
  14. I-Kettleball Raise
  15. O-Superman
  16. N-Jump side to side
  17. O-karaoke
  18. I-jump on one leg
  19. G-Russian Twist (torso twist)
  20. G-Toe Touches
  21. B-Jog in Place
  22. I-Mountain Climbers
  23. I-Squats
  24. B-Plank
  25. B-Forward Punches
  26. I-Single straight-leg stretch
  27. N-arm circles
  28. B-Dance to the Music
  29. O-Tricep Dip on chair
  30. N-Single leg dead lift
  31. O-Windmills
  32. N-power jump
  33. B-Pilates Push Up
  34. I-cherry picker
  35. O-elbows to knees
  36. O-Neck Stretches
  37. I-High Knees
  38. I-skip
  39. G-Side Plank