PlankWall/ deskPush upsHop on1 FootSidePlankskipLegRaiseSkiJumpsSidePlankHighKneesSquatsarmcircleselbowstokneesForwardPunchesToeTouchesJog inPlaceJumpingJacksPilatesPushUpcurlupsKettleballRaiseRussianTwist(torsotwist)karaokeWindmillsSupermanMountainClimbersCalfRaisesMarchinplacepowerjumpLungesTricepDip onchaircherrypickerNeckStretchesSitUpsSinglestraight-leg stretchshouldershrugsDanceto theMusichappydancejumpon onelegSingleleg deadliftJumpside tosidePlankWall/ deskPush upsHop on1 FootSidePlankskipLegRaiseSkiJumpsSidePlankHighKneesSquatsarmcircleselbowstokneesForwardPunchesToeTouchesJog inPlaceJumpingJacksPilatesPushUpcurlupsKettleballRaiseRussianTwist(torsotwist)karaokeWindmillsSupermanMountainClimbersCalfRaisesMarchinplacepowerjumpLungesTricepDip onchaircherrypickerNeckStretchesSitUpsSinglestraight-leg stretchshouldershrugsDanceto theMusichappydancejumpon onelegSingleleg deadliftJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
I
6
G
7
O
8
B
9
I
10
I
11
N
12
O
13
B
14
G
15
B
16
B
17
B
18
B
19
I
20
G
21
O
22
O
23
O
24
I
25
N
26
G
27
N
28
N
29
O
30
I
31
O
32
N
33
I
34
G
35
B
36
O
37
I
38
N
39
N
  1. B-Plank
  2. G-Wall/ desk Push ups
  3. G-Hop on 1 Foot
  4. G-Side Plank
  5. I-skip
  6. G-Leg Raise
  7. O-Ski Jumps
  8. B-Side Plank
  9. I-High Knees
  10. I-Squats
  11. N-arm circles
  12. O-elbows to knees
  13. B-Forward Punches
  14. G-Toe Touches
  15. B-Jog in Place
  16. B-Jumping Jacks
  17. B-Pilates Push Up
  18. B-curl ups
  19. I-Kettleball Raise
  20. G-Russian Twist (torso twist)
  21. O-karaoke
  22. O-Windmills
  23. O-Superman
  24. I-Mountain Climbers
  25. N-Calf Raises
  26. G-March in place
  27. N-power jump
  28. N-Lunges
  29. O-Tricep Dip on chair
  30. I-cherry picker
  31. O-Neck Stretches
  32. N-Sit Ups
  33. I-Single straight-leg stretch
  34. G-shoulder shrugs
  35. B-Dance to the Music
  36. O-happy dance
  37. I-jump on one leg
  38. N-Single leg dead lift
  39. N-Jump side to side