LegRaiseSidePlankKettleballRaisearmcirclesWindmillskaraokejumpon onelegSingleleg deadliftMarchinplaceHighKneesSidePlankDanceto theMusicSquatscurlupsskipLungesRussianTwist(torsotwist)powerjumpForwardPunchesCalfRaisesTricepDip onchairSitUpsNeckStretcheselbowstokneeshappydanceSupermanSkiJumpsSinglestraight-leg stretchPilatesPushUpJumpside tosidecherrypickerHop on1 FootJumpingJacksshouldershrugsPlankMountainClimbersToeTouchesJog inPlaceWall/ deskPush upsLegRaiseSidePlankKettleballRaisearmcirclesWindmillskaraokejumpon onelegSingleleg deadliftMarchinplaceHighKneesSidePlankDanceto theMusicSquatscurlupsskipLungesRussianTwist(torsotwist)powerjumpForwardPunchesCalfRaisesTricepDip onchairSitUpsNeckStretcheselbowstokneeshappydanceSupermanSkiJumpsSinglestraight-leg stretchPilatesPushUpJumpside tosidecherrypickerHop on1 FootJumpingJacksshouldershrugsPlankMountainClimbersToeTouchesJog inPlaceWall/ deskPush ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
O
7
I
8
N
9
G
10
I
11
B
12
B
13
I
14
B
15
I
16
N
17
G
18
N
19
B
20
N
21
O
22
N
23
O
24
O
25
O
26
O
27
O
28
I
29
B
30
N
31
I
32
G
33
B
34
G
35
B
36
I
37
G
38
B
39
G
  1. G-Leg Raise
  2. G-Side Plank
  3. I-Kettleball Raise
  4. N-arm circles
  5. O-Windmills
  6. O-karaoke
  7. I-jump on one leg
  8. N-Single leg dead lift
  9. G-March in place
  10. I-High Knees
  11. B-Side Plank
  12. B-Dance to the Music
  13. I-Squats
  14. B-curl ups
  15. I-skip
  16. N-Lunges
  17. G-Russian Twist (torso twist)
  18. N-power jump
  19. B-Forward Punches
  20. N-Calf Raises
  21. O-Tricep Dip on chair
  22. N-Sit Ups
  23. O-Neck Stretches
  24. O-elbows to knees
  25. O-happy dance
  26. O-Superman
  27. O-Ski Jumps
  28. I-Single straight-leg stretch
  29. B-Pilates Push Up
  30. N-Jump side to side
  31. I-cherry picker
  32. G-Hop on 1 Foot
  33. B-Jumping Jacks
  34. G-shoulder shrugs
  35. B-Plank
  36. I-Mountain Climbers
  37. G-Toe Touches
  38. B-Jog in Place
  39. G-Wall/ desk Push ups