ForwardPunchesHighKneesJumpside tosideSquatsLegRaisehappydanceLungespowerjumpNeckStretchesSidePlankSupermanKettleballRaiseWall/ deskPush upsPilatesPushUpTricepDip onchairPlankJumpingJacksDanceto theMusicSitUpskaraokecherrypickerskipHop on1 FootSidePlankshouldershrugselbowstokneesRussianTwist(torsotwist)Singlestraight-leg stretchjumpon onelegWindmillscurlupsSkiJumpsarmcirclesJog inPlaceMountainClimbersCalfRaisesMarchinplaceToeTouchesSingleleg deadliftForwardPunchesHighKneesJumpside tosideSquatsLegRaisehappydanceLungespowerjumpNeckStretchesSidePlankSupermanKettleballRaiseWall/ deskPush upsPilatesPushUpTricepDip onchairPlankJumpingJacksDanceto theMusicSitUpskaraokecherrypickerskipHop on1 FootSidePlankshouldershrugselbowstokneesRussianTwist(torsotwist)Singlestraight-leg stretchjumpon onelegWindmillscurlupsSkiJumpsarmcirclesJog inPlaceMountainClimbersCalfRaisesMarchinplaceToeTouchesSingleleg deadlift

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
G
6
O
7
N
8
N
9
O
10
B
11
O
12
I
13
G
14
B
15
O
16
B
17
B
18
B
19
N
20
O
21
I
22
I
23
G
24
G
25
G
26
O
27
G
28
I
29
I
30
O
31
B
32
O
33
N
34
B
35
I
36
N
37
G
38
G
39
N
  1. B-Forward Punches
  2. I-High Knees
  3. N-Jump side to side
  4. I-Squats
  5. G-Leg Raise
  6. O-happy dance
  7. N-Lunges
  8. N-power jump
  9. O-Neck Stretches
  10. B-Side Plank
  11. O-Superman
  12. I-Kettleball Raise
  13. G-Wall/ desk Push ups
  14. B-Pilates Push Up
  15. O-Tricep Dip on chair
  16. B-Plank
  17. B-Jumping Jacks
  18. B-Dance to the Music
  19. N-Sit Ups
  20. O-karaoke
  21. I-cherry picker
  22. I-skip
  23. G-Hop on 1 Foot
  24. G-Side Plank
  25. G-shoulder shrugs
  26. O-elbows to knees
  27. G-Russian Twist (torso twist)
  28. I-Single straight-leg stretch
  29. I-jump on one leg
  30. O-Windmills
  31. B-curl ups
  32. O-Ski Jumps
  33. N-arm circles
  34. B-Jog in Place
  35. I-Mountain Climbers
  36. N-Calf Raises
  37. G-March in place
  38. G-Toe Touches
  39. N-Single leg dead lift