KettleballRaiseSidePlankelbowstokneesPlankSitUpsLegRaisejumpon onelegTricepDip onchaircherrypickerWindmillsSkiJumpsDanceto theMusicSupermanJog inPlaceHighKneesWall/ deskPush upsToeTouchesMountainClimbersMarchinplaceSinglestraight-leg stretchJumpingJackspowerjumpForwardPunchesHop on1 FootRussianTwist(torsotwist)SidePlankLungesSingleleg deadliftNeckStretchesskipshouldershrugsSquatsPilatesPushUpcurlupsarmcirclesJumpside tosidehappydancekaraokeCalfRaisesKettleballRaiseSidePlankelbowstokneesPlankSitUpsLegRaisejumpon onelegTricepDip onchaircherrypickerWindmillsSkiJumpsDanceto theMusicSupermanJog inPlaceHighKneesWall/ deskPush upsToeTouchesMountainClimbersMarchinplaceSinglestraight-leg stretchJumpingJackspowerjumpForwardPunchesHop on1 FootRussianTwist(torsotwist)SidePlankLungesSingleleg deadliftNeckStretchesskipshouldershrugsSquatsPilatesPushUpcurlupsarmcirclesJumpside tosidehappydancekaraokeCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
N
6
G
7
I
8
O
9
I
10
O
11
O
12
B
13
O
14
B
15
I
16
G
17
G
18
I
19
G
20
I
21
B
22
N
23
B
24
G
25
G
26
G
27
N
28
N
29
O
30
I
31
G
32
I
33
B
34
B
35
N
36
N
37
O
38
O
39
N
  1. I-Kettleball Raise
  2. B-Side Plank
  3. O-elbows to knees
  4. B-Plank
  5. N-Sit Ups
  6. G-Leg Raise
  7. I-jump on one leg
  8. O-Tricep Dip on chair
  9. I-cherry picker
  10. O-Windmills
  11. O-Ski Jumps
  12. B-Dance to the Music
  13. O-Superman
  14. B-Jog in Place
  15. I-High Knees
  16. G-Wall/ desk Push ups
  17. G-Toe Touches
  18. I-Mountain Climbers
  19. G-March in place
  20. I-Single straight-leg stretch
  21. B-Jumping Jacks
  22. N-power jump
  23. B-Forward Punches
  24. G-Hop on 1 Foot
  25. G-Russian Twist (torso twist)
  26. G-Side Plank
  27. N-Lunges
  28. N-Single leg dead lift
  29. O-Neck Stretches
  30. I-skip
  31. G-shoulder shrugs
  32. I-Squats
  33. B-Pilates Push Up
  34. B-curl ups
  35. N-arm circles
  36. N-Jump side to side
  37. O-happy dance
  38. O-karaoke
  39. N-Calf Raises