LegRaisecurlupsHighKneesPilatesPushUpLungeskaraokeSquatshappydanceForwardPunchesSupermanSidePlankcherrypickershouldershrugsSidePlankJumpside tosideDanceto theMusicTricepDip onchairMountainClimbersPlankToeTouchesSitUpsjumpon onelegWall/ deskPush upsNeckStretchesarmcirclesSkiJumpsSingleleg deadliftKettleballRaiseHop on1 FootRussianTwist(torsotwist)powerjumpJog inPlaceCalfRaisesJumpingJacksskipelbowstokneesSinglestraight-leg stretchMarchinplaceWindmillsLegRaisecurlupsHighKneesPilatesPushUpLungeskaraokeSquatshappydanceForwardPunchesSupermanSidePlankcherrypickershouldershrugsSidePlankJumpside tosideDanceto theMusicTricepDip onchairMountainClimbersPlankToeTouchesSitUpsjumpon onelegWall/ deskPush upsNeckStretchesarmcirclesSkiJumpsSingleleg deadliftKettleballRaiseHop on1 FootRussianTwist(torsotwist)powerjumpJog inPlaceCalfRaisesJumpingJacksskipelbowstokneesSinglestraight-leg stretchMarchinplaceWindmills

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
N
6
O
7
I
8
O
9
B
10
O
11
G
12
I
13
G
14
B
15
N
16
B
17
O
18
I
19
B
20
G
21
N
22
I
23
G
24
O
25
N
26
O
27
N
28
I
29
G
30
G
31
N
32
B
33
N
34
B
35
I
36
O
37
I
38
G
39
O
  1. G-Leg Raise
  2. B-curl ups
  3. I-High Knees
  4. B-Pilates Push Up
  5. N-Lunges
  6. O-karaoke
  7. I-Squats
  8. O-happy dance
  9. B-Forward Punches
  10. O-Superman
  11. G-Side Plank
  12. I-cherry picker
  13. G-shoulder shrugs
  14. B-Side Plank
  15. N-Jump side to side
  16. B-Dance to the Music
  17. O-Tricep Dip on chair
  18. I-Mountain Climbers
  19. B-Plank
  20. G-Toe Touches
  21. N-Sit Ups
  22. I-jump on one leg
  23. G-Wall/ desk Push ups
  24. O-Neck Stretches
  25. N-arm circles
  26. O-Ski Jumps
  27. N-Single leg dead lift
  28. I-Kettleball Raise
  29. G-Hop on 1 Foot
  30. G-Russian Twist (torso twist)
  31. N-power jump
  32. B-Jog in Place
  33. N-Calf Raises
  34. B-Jumping Jacks
  35. I-skip
  36. O-elbows to knees
  37. I-Single straight-leg stretch
  38. G-March in place
  39. O-Windmills