MarchinplaceKettleballRaiseLegRaiseSingleleg deadliftSidePlankPlankcurlupsForwardPunchesNeckStretchesshouldershrugselbowstokneesSupermanRussianTwist(torsotwist)PilatesPushUpskipJumpside tosideHop on1 FootSinglestraight-leg stretchWall/ deskPush upsCalfRaisesSitUpsToeTouchesWindmillsSkiJumpsarmcirclescherrypickerJog inPlacekaraokeLungeshappydanceMountainClimbersjumpon onelegpowerjumpTricepDip onchairDanceto theMusicSidePlankHighKneesSquatsJumpingJacksMarchinplaceKettleballRaiseLegRaiseSingleleg deadliftSidePlankPlankcurlupsForwardPunchesNeckStretchesshouldershrugselbowstokneesSupermanRussianTwist(torsotwist)PilatesPushUpskipJumpside tosideHop on1 FootSinglestraight-leg stretchWall/ deskPush upsCalfRaisesSitUpsToeTouchesWindmillsSkiJumpsarmcirclescherrypickerJog inPlacekaraokeLungeshappydanceMountainClimbersjumpon onelegpowerjumpTricepDip onchairDanceto theMusicSidePlankHighKneesSquatsJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
B
6
B
7
B
8
B
9
O
10
G
11
O
12
O
13
G
14
B
15
I
16
N
17
G
18
I
19
G
20
N
21
N
22
G
23
O
24
O
25
N
26
I
27
B
28
O
29
N
30
O
31
I
32
I
33
N
34
O
35
B
36
G
37
I
38
I
39
B
  1. G-March in place
  2. I-Kettleball Raise
  3. G-Leg Raise
  4. N-Single leg dead lift
  5. B-Side Plank
  6. B-Plank
  7. B-curl ups
  8. B-Forward Punches
  9. O-Neck Stretches
  10. G-shoulder shrugs
  11. O-elbows to knees
  12. O-Superman
  13. G-Russian Twist (torso twist)
  14. B-Pilates Push Up
  15. I-skip
  16. N-Jump side to side
  17. G-Hop on 1 Foot
  18. I-Single straight-leg stretch
  19. G-Wall/ desk Push ups
  20. N-Calf Raises
  21. N-Sit Ups
  22. G-Toe Touches
  23. O-Windmills
  24. O-Ski Jumps
  25. N-arm circles
  26. I-cherry picker
  27. B-Jog in Place
  28. O-karaoke
  29. N-Lunges
  30. O-happy dance
  31. I-Mountain Climbers
  32. I-jump on one leg
  33. N-power jump
  34. O-Tricep Dip on chair
  35. B-Dance to the Music
  36. G-Side Plank
  37. I-High Knees
  38. I-Squats
  39. B-Jumping Jacks