armcirclesshouldershrugsToeToucheselbowstokneesPilatesPushUpjumpon onelegMountainClimbersHop on1 FootJog inPlacepowerjumpSquatsSinglestraight-leg stretchskipcherrypickerSidePlankWindmillsSkiJumpsRussianTwist(torsotwist)SidePlankkaraokeForwardPunchesHighKneesPlankLegRaiseKettleballRaiseJumpside tosideDanceto theMusicWall/ deskPush upsCalfRaisesJumpingJacksMarchinplacehappydanceSingleleg deadliftSupermanLungesSitUpsTricepDip onchaircurlupsNeckStretchesarmcirclesshouldershrugsToeToucheselbowstokneesPilatesPushUpjumpon onelegMountainClimbersHop on1 FootJog inPlacepowerjumpSquatsSinglestraight-leg stretchskipcherrypickerSidePlankWindmillsSkiJumpsRussianTwist(torsotwist)SidePlankkaraokeForwardPunchesHighKneesPlankLegRaiseKettleballRaiseJumpside tosideDanceto theMusicWall/ deskPush upsCalfRaisesJumpingJacksMarchinplacehappydanceSingleleg deadliftSupermanLungesSitUpsTricepDip onchaircurlupsNeckStretches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
B
6
I
7
I
8
G
9
B
10
N
11
I
12
I
13
I
14
I
15
B
16
O
17
O
18
G
19
G
20
O
21
B
22
I
23
B
24
G
25
I
26
N
27
B
28
G
29
N
30
B
31
G
32
O
33
N
34
O
35
N
36
N
37
O
38
B
39
O
  1. N-arm circles
  2. G-shoulder shrugs
  3. G-Toe Touches
  4. O-elbows to knees
  5. B-Pilates Push Up
  6. I-jump on one leg
  7. I-Mountain Climbers
  8. G-Hop on 1 Foot
  9. B-Jog in Place
  10. N-power jump
  11. I-Squats
  12. I-Single straight-leg stretch
  13. I-skip
  14. I-cherry picker
  15. B-Side Plank
  16. O-Windmills
  17. O-Ski Jumps
  18. G-Russian Twist (torso twist)
  19. G-Side Plank
  20. O-karaoke
  21. B-Forward Punches
  22. I-High Knees
  23. B-Plank
  24. G-Leg Raise
  25. I-Kettleball Raise
  26. N-Jump side to side
  27. B-Dance to the Music
  28. G-Wall/ desk Push ups
  29. N-Calf Raises
  30. B-Jumping Jacks
  31. G-March in place
  32. O-happy dance
  33. N-Single leg dead lift
  34. O-Superman
  35. N-Lunges
  36. N-Sit Ups
  37. O-Tricep Dip on chair
  38. B-curl ups
  39. O-Neck Stretches