SidePlankNeckStretchesDanceto theMusicPilatesPushUpMountainClimbersCalfRaisesRussianTwist(torsotwist)SquatsHighKneesJumpside tosideskippowerjumpWindmillsWall/ deskPush upsJog inPlaceSitUpsHop on1 Footjumpon onelegJumpingJacksLungesLegRaisecurlupsForwardPunchesSupermanKettleballRaiseMarchinplaceSkiJumpskaraokeshouldershrugsPlankSingleleg deadliftarmcircleshappydanceSidePlankTricepDip onchairSinglestraight-leg stretchToeToucheselbowstokneescherrypickerSidePlankNeckStretchesDanceto theMusicPilatesPushUpMountainClimbersCalfRaisesRussianTwist(torsotwist)SquatsHighKneesJumpside tosideskippowerjumpWindmillsWall/ deskPush upsJog inPlaceSitUpsHop on1 Footjumpon onelegJumpingJacksLungesLegRaisecurlupsForwardPunchesSupermanKettleballRaiseMarchinplaceSkiJumpskaraokeshouldershrugsPlankSingleleg deadliftarmcircleshappydanceSidePlankTricepDip onchairSinglestraight-leg stretchToeToucheselbowstokneescherrypicker

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
I
6
N
7
G
8
I
9
I
10
N
11
I
12
N
13
O
14
G
15
B
16
N
17
G
18
I
19
B
20
N
21
G
22
B
23
B
24
O
25
I
26
G
27
O
28
O
29
G
30
B
31
N
32
N
33
O
34
G
35
O
36
I
37
G
38
O
39
I
  1. B-Side Plank
  2. O-Neck Stretches
  3. B-Dance to the Music
  4. B-Pilates Push Up
  5. I-Mountain Climbers
  6. N-Calf Raises
  7. G-Russian Twist (torso twist)
  8. I-Squats
  9. I-High Knees
  10. N-Jump side to side
  11. I-skip
  12. N-power jump
  13. O-Windmills
  14. G-Wall/ desk Push ups
  15. B-Jog in Place
  16. N-Sit Ups
  17. G-Hop on 1 Foot
  18. I-jump on one leg
  19. B-Jumping Jacks
  20. N-Lunges
  21. G-Leg Raise
  22. B-curl ups
  23. B-Forward Punches
  24. O-Superman
  25. I-Kettleball Raise
  26. G-March in place
  27. O-Ski Jumps
  28. O-karaoke
  29. G-shoulder shrugs
  30. B-Plank
  31. N-Single leg dead lift
  32. N-arm circles
  33. O-happy dance
  34. G-Side Plank
  35. O-Tricep Dip on chair
  36. I-Single straight-leg stretch
  37. G-Toe Touches
  38. O-elbows to knees
  39. I-cherry picker