20AlternatingArmCirclesStandingon leftlegToe tosky10 ArmcirclesForward10 AirJumpRopes3FrogJumps20AlternatingArmCirclesHop onleft foot10ShadowBoxingPunchesSquatjump5 SitandReach5SquatJumpsCallerschoiceShadowboxing5Knee tochestPlank8 HopOn LeftFoot5Lunges3 OneLeg FloorTouch Left10ShoulderRolls5 FloorPushUps3 FrogJumpsHop onrightfootWidePushupsArmcircles-frontwardsKneetochest8 wallpushupsKneetochestHighkneejoggingWidePushups10 ArmcirclesBackwardStarjump8 HighKneeJoggingSidejumps20jumpingjacksStandingon leftleg3Squats10ShoulderRolls8 StarJumps10 ArmCircles-FrontwardsChairposeArmcircles-backwards5 KneetochestRun inplaceRun inplaceLungesHop onrightfootSquats10MountainClimbersCalfraises8 WallPushUps8 HopOn RightFootJumpingjacks10Air JumpRopes5SquatJumpsToe toskyJumpingjacksCalfraises3plankwalks10ShadowBoxingPunches8 StarJumps5 floorpushups10 CalfRaisesNarrowPushups8 HopOn RightFoot5Sit andReachStandingon rightleg20JumpingJacksChairpose10CalfRaisesSidejumpsNarrowPushupsArmcircles-backwards3 OneLeg FloorTouch LeftCallerschoiceStandingon rightlegLungesShadowboxingDipsPlank10 Armcircles-backwards5Lunges3 PlankWalks3 OneLeg FloorTouchRightCallerschoiceArmcircles-frontwards3 OneLeg FloorTouchRightroundhousekicksHighkneejogging3Squats8 HighKneeJoggingHop onleft footSquatsCallerschoiceStarjump20AlternatingArmCirclesStandingon leftlegToe tosky10 ArmcirclesForward10 AirJumpRopes3FrogJumps20AlternatingArmCirclesHop onleft foot10ShadowBoxingPunchesSquatjump5 SitandReach5SquatJumpsCallerschoiceShadowboxing5Knee tochestPlank8 HopOn LeftFoot5Lunges3 OneLeg FloorTouch Left10ShoulderRolls5 FloorPushUps3 FrogJumpsHop onrightfootWidePushupsArmcircles-frontwardsKneetochest8 wallpushupsKneetochestHighkneejoggingWidePushups10 ArmcirclesBackwardStarjump8 HighKneeJoggingSidejumps20jumpingjacksStandingon leftleg3Squats10ShoulderRolls8 StarJumps10 ArmCircles-FrontwardsChairposeArmcircles-backwards5 KneetochestRun inplaceRun inplaceLungesHop onrightfootSquats10MountainClimbersCalfraises8 WallPushUps8 HopOn RightFootJumpingjacks10Air JumpRopes5SquatJumpsToe toskyJumpingjacksCalfraises3plankwalks10ShadowBoxingPunches8 StarJumps5 floorpushups10 CalfRaisesNarrowPushups8 HopOn RightFoot5Sit andReachStandingon rightleg20JumpingJacksChairpose10CalfRaisesSidejumpsNarrowPushupsArmcircles-backwards3 OneLeg FloorTouch LeftCallerschoiceStandingon rightlegLungesShadowboxingDipsPlank10 Armcircles-backwards5Lunges3 PlankWalks3 OneLeg FloorTouchRightCallerschoiceArmcircles-frontwards3 OneLeg FloorTouchRightroundhousekicksHighkneejogging3Squats8 HighKneeJoggingHop onleft footSquatsCallerschoiceStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
N
6
O
7
G
8
G
9
B
10
I
11
I
12
I
13
I
14
B
15
G
16
O
17
N
18
O
19
G
20
O
21
N
22
O
23
I
24
I
25
B
26
B
27
N
28
I
29
B
30
B
31
G
32
I
33
O
34
B
35
B
36
G
37
N
38
O
39
B
40
G
41
N
42
G
43
B
44
N
45
I
46
B
47
I
48
O
49
O
50
O
51
I
52
G
53
G
54
N
55
I
56
O
57
O
58
B
59
I
60
B
61
N
62
B
63
B
64
I
65
B
66
I
67
G
68
G
69
G
70
I
71
O
72
N
73
N
74
G
75
N
76
O
77
N
78
G
79
N
80
N
81
I
82
O
83
I
84
I
85
N
86
I
87
B
88
G
89
B
90
N
91
B
92
G
93
B
94
G
95
N
  1. G-20 Alternating Arm Circles
  2. O-Standing on left leg
  3. O-Toe to sky
  4. O-10 Arm circles Forward
  5. N-10 Air Jump Ropes
  6. O-3 Frog Jumps
  7. G-20 Alternating Arm Circles
  8. G-Hop on left foot
  9. B-10 Shadow Boxing Punches
  10. I-Squat jump
  11. I-5 Sit and Reach
  12. I-5 Squat Jumps
  13. I-Callers choice
  14. B-Shadow boxing
  15. G-5 Knee to chest
  16. O-Plank
  17. N-8 Hop On Left Foot
  18. O-5 Lunges
  19. G-3 One Leg Floor Touch Left
  20. O-10 Shoulder Rolls
  21. N-5 Floor Push Ups
  22. O-3 Frog Jumps
  23. I-Hop on right foot
  24. I-Wide Push ups
  25. B-Arm circles- frontwards
  26. B-Knee to chest
  27. N-8 wall push ups
  28. I-Knee to chest
  29. B-High knee jogging
  30. B-Wide Push ups
  31. G-10 Arm circles Backward
  32. I-Star jump
  33. O-8 High Knee Jogging
  34. B-Side jumps
  35. B-20 jumping jacks
  36. G-Standing on left leg
  37. N-3 Squats
  38. O-10 Shoulder Rolls
  39. B-8 Star Jumps
  40. G-10 Arm Circles- Frontwards
  41. N-Chair pose
  42. G-Arm circles- backwards
  43. B-5 Knee to chest
  44. N-Run in place
  45. I-Run in place
  46. B-Lunges
  47. I-Hop on right foot
  48. O-Squats
  49. O-10 Mountain Climbers
  50. O-Calf raises
  51. I-8 Wall Push Ups
  52. G-8 Hop On Right Foot
  53. G-Jumping jacks
  54. N-10 Air Jump Ropes
  55. I-5 Squat Jumps
  56. O-Toe to sky
  57. O-Jumping jacks
  58. B-Calf raises
  59. I-3 plank walks
  60. B-10 Shadow Boxing Punches
  61. N-8 Star Jumps
  62. B-5 floor push ups
  63. B-10 Calf Raises
  64. I-Narrow Push ups
  65. B-8 Hop On Right Foot
  66. I-5 Sit and Reach
  67. G-Standing on right leg
  68. G-20 Jumping Jacks
  69. G-Chair pose
  70. I-10 Calf Raises
  71. O-Side jumps
  72. N-Narrow Push ups
  73. N-Arm circles- backwards
  74. G-3 One Leg Floor Touch Left
  75. N-Callers choice
  76. O-Standing on right leg
  77. N-Lunges
  78. G-Shadow boxing
  79. N-Dips
  80. N-Plank
  81. I-10 Arm circles- backwards
  82. O-5 Lunges
  83. I-3 Plank Walks
  84. I-3 One Leg Floor Touch Right
  85. N-Callers choice
  86. I-Arm circles- frontwards
  87. B-3 One Leg Floor Touch Right
  88. G-round house kicks
  89. B-High knee jogging
  90. N-3 Squats
  91. B-8 High Knee Jogging
  92. G-Hop on left foot
  93. B-Squats
  94. G-Callers choice
  95. N-Star jump