Shadowboxing20jumpingjacks20AlternatingArmCircles8 WallPushUps3 OneLeg FloorTouch Left5 KneetochestStandingon leftlegHop onrightfoot5 SitandReach8 StarJumpsChairpose3 PlankWalksHop onleft footStandingon rightlegJumpingjacksHighkneejogging8 StarJumpsStandingon leftleg10ShadowBoxingPunches8 wallpushups10MountainClimbersHop onleft footKneetochest3FrogJumps5SquatJumps20JumpingJacks10CalfRaisesroundhousekicks8 HopOn LeftFoot3plankwalks5 floorpushupsCalfraisesSidejumps10 Armcircles-backwards10ShoulderRollsNarrowPushups3 OneLeg FloorTouchRight8 HopOn RightFoot3 FrogJumpsKneetochest5SquatJumps3SquatsCallerschoice8 HighKneeJogging10 ArmcirclesForwardChairposePlankArmcircles-backwards10 ArmCircles-FrontwardsNarrowPushupsStandingon rightleg20AlternatingArmCircles10Air JumpRopesArmcircles-frontwardsRun inplaceJumpingjacksArmcircles-frontwardsToe toskyWidePushups5Lunges3 OneLeg FloorTouchRightLunges5 FloorPushUpsToe toskyCallerschoiceHop onrightfootPlankShadowboxingSquatjump10ShoulderRolls10 CalfRaises10 AirJumpRopesSquats5Lunges8 HighKneeJoggingCallerschoice10ShadowBoxingPunchesDipsArmcircles-backwardsCalfraises10 ArmcirclesBackwardHighkneejogging5Sit andReach5Knee tochestLungesCallerschoiceSquats3 OneLeg FloorTouch LeftWidePushupsRun inplace3Squats8 HopOn RightFootStarjumpSidejumpsStarjumpShadowboxing20jumpingjacks20AlternatingArmCircles8 WallPushUps3 OneLeg FloorTouch Left5 KneetochestStandingon leftlegHop onrightfoot5 SitandReach8 StarJumpsChairpose3 PlankWalksHop onleft footStandingon rightlegJumpingjacksHighkneejogging8 StarJumpsStandingon leftleg10ShadowBoxingPunches8 wallpushups10MountainClimbersHop onleft footKneetochest3FrogJumps5SquatJumps20JumpingJacks10CalfRaisesroundhousekicks8 HopOn LeftFoot3plankwalks5 floorpushupsCalfraisesSidejumps10 Armcircles-backwards10ShoulderRollsNarrowPushups3 OneLeg FloorTouchRight8 HopOn RightFoot3 FrogJumpsKneetochest5SquatJumps3SquatsCallerschoice8 HighKneeJogging10 ArmcirclesForwardChairposePlankArmcircles-backwards10 ArmCircles-FrontwardsNarrowPushupsStandingon rightleg20AlternatingArmCircles10Air JumpRopesArmcircles-frontwardsRun inplaceJumpingjacksArmcircles-frontwardsToe toskyWidePushups5Lunges3 OneLeg FloorTouchRightLunges5 FloorPushUpsToe toskyCallerschoiceHop onrightfootPlankShadowboxingSquatjump10ShoulderRolls10 CalfRaises10 AirJumpRopesSquats5Lunges8 HighKneeJoggingCallerschoice10ShadowBoxingPunchesDipsArmcircles-backwardsCalfraises10 ArmcirclesBackwardHighkneejogging5Sit andReach5Knee tochestLungesCallerschoiceSquats3 OneLeg FloorTouch LeftWidePushupsRun inplace3Squats8 HopOn RightFootStarjumpSidejumpsStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
G
6
B
7
G
8
I
9
I
10
N
11
G
12
I
13
G
14
O
15
O
16
B
17
B
18
O
19
B
20
N
21
O
22
G
23
I
24
O
25
I
26
G
27
I
28
G
29
N
30
I
31
B
32
B
33
B
34
I
35
O
36
N
37
I
38
G
39
O
40
B
41
I
42
N
43
G
44
B
45
O
46
N
47
N
48
G
49
G
50
I
51
G
52
G
53
N
54
B
55
I
56
G
57
I
58
O
59
B
60
O
61
B
62
B
63
N
64
O
65
N
66
I
67
O
68
G
69
I
70
O
71
B
72
N
73
O
74
O
75
O
76
I
77
B
78
N
79
N
80
O
81
G
82
B
83
I
84
G
85
N
86
N
87
B
88
G
89
I
90
N
91
N
92
B
93
I
94
O
95
N
  1. B-Shadow boxing
  2. B-20 jumping jacks
  3. G-20 Alternating Arm Circles
  4. I-8 Wall Push Ups
  5. G-3 One Leg Floor Touch Left
  6. B-5 Knee to chest
  7. G-Standing on left leg
  8. I-Hop on right foot
  9. I-5 Sit and Reach
  10. N-8 Star Jumps
  11. G-Chair pose
  12. I-3 Plank Walks
  13. G-Hop on left foot
  14. O-Standing on right leg
  15. O-Jumping jacks
  16. B-High knee jogging
  17. B-8 Star Jumps
  18. O-Standing on left leg
  19. B-10 Shadow Boxing Punches
  20. N-8 wall push ups
  21. O-10 Mountain Climbers
  22. G-Hop on left foot
  23. I-Knee to chest
  24. O-3 Frog Jumps
  25. I-5 Squat Jumps
  26. G-20 Jumping Jacks
  27. I-10 Calf Raises
  28. G-round house kicks
  29. N-8 Hop On Left Foot
  30. I-3 plank walks
  31. B-5 floor push ups
  32. B-Calf raises
  33. B-Side jumps
  34. I-10 Arm circles- backwards
  35. O-10 Shoulder Rolls
  36. N-Narrow Push ups
  37. I-3 One Leg Floor Touch Right
  38. G-8 Hop On Right Foot
  39. O-3 Frog Jumps
  40. B-Knee to chest
  41. I-5 Squat Jumps
  42. N-3 Squats
  43. G-Callers choice
  44. B-8 High Knee Jogging
  45. O-10 Arm circles Forward
  46. N-Chair pose
  47. N-Plank
  48. G-Arm circles- backwards
  49. G-10 Arm Circles- Frontwards
  50. I-Narrow Push ups
  51. G-Standing on right leg
  52. G-20 Alternating Arm Circles
  53. N-10 Air Jump Ropes
  54. B-Arm circles- frontwards
  55. I-Run in place
  56. G-Jumping jacks
  57. I-Arm circles- frontwards
  58. O-Toe to sky
  59. B-Wide Push ups
  60. O-5 Lunges
  61. B-3 One Leg Floor Touch Right
  62. B-Lunges
  63. N-5 Floor Push Ups
  64. O-Toe to sky
  65. N-Callers choice
  66. I-Hop on right foot
  67. O-Plank
  68. G-Shadow boxing
  69. I-Squat jump
  70. O-10 Shoulder Rolls
  71. B-10 Calf Raises
  72. N-10 Air Jump Ropes
  73. O-Squats
  74. O-5 Lunges
  75. O-8 High Knee Jogging
  76. I-Callers choice
  77. B-10 Shadow Boxing Punches
  78. N-Dips
  79. N-Arm circles- backwards
  80. O-Calf raises
  81. G-10 Arm circles Backward
  82. B-High knee jogging
  83. I-5 Sit and Reach
  84. G-5 Knee to chest
  85. N-Lunges
  86. N-Callers choice
  87. B-Squats
  88. G-3 One Leg Floor Touch Left
  89. I-Wide Push ups
  90. N-Run in place
  91. N-3 Squats
  92. B-8 Hop On Right Foot
  93. I-Star jump
  94. O-Side jumps
  95. N-Star jump