Calfraises10 CalfRaisesLunges10 ArmCircles-FrontwardsHop onleft foot10ShadowBoxingPunchesWidePushups3 OneLeg FloorTouch LeftCallerschoiceJumpingjacksSidejumpsJumpingjacks8 StarJumpsHop onrightfoot8 HopOn LeftFootToe toskyStarjumpToe toskyCalfraises5Knee tochestWidePushups8 HighKneeJogging3 OneLeg FloorTouchRight8 wallpushupsStarjump10CalfRaises10ShadowBoxingPunchesHighkneejoggingRun inplaceShadowboxing8 HopOn RightFoot20AlternatingArmCircles10 ArmcirclesForwardKneetochest10ShoulderRollsHighkneejogging10 ArmcirclesBackward3SquatsCallerschoice3Squats5 KneetochestStandingon leftleg8 HopOn RightFoot3FrogJumpsHop onleft foot5 FloorPushUpsDips20AlternatingArmCirclesArmcircles-frontwards3 FrogJumps10 Armcircles-backwards10 AirJumpRopes8 StarJumps20JumpingJacksPlank5 SitandReachKneetochestStandingon leftlegSquats8 HighKneeJogging3 OneLeg FloorTouch LeftSidejumpsArmcircles-backwardsArmcircles-backwards10ShoulderRollsRun inplaceChairposeNarrowPushups10Air JumpRopes3 PlankWalksCallerschoiceSquatsPlank5 floorpushups5SquatJumps3plankwalksShadowboxing8 WallPushUpsSquatjumpLunges20jumpingjacksCallerschoiceStandingon rightleg5Sit andReachHop onrightfoot5SquatJumps3 OneLeg FloorTouchRightNarrowPushupsArmcircles-frontwardsChairposeStandingon rightleg5Lunges10MountainClimbersroundhousekicks5LungesCalfraises10 CalfRaisesLunges10 ArmCircles-FrontwardsHop onleft foot10ShadowBoxingPunchesWidePushups3 OneLeg FloorTouch LeftCallerschoiceJumpingjacksSidejumpsJumpingjacks8 StarJumpsHop onrightfoot8 HopOn LeftFootToe toskyStarjumpToe toskyCalfraises5Knee tochestWidePushups8 HighKneeJogging3 OneLeg FloorTouchRight8 wallpushupsStarjump10CalfRaises10ShadowBoxingPunchesHighkneejoggingRun inplaceShadowboxing8 HopOn RightFoot20AlternatingArmCircles10 ArmcirclesForwardKneetochest10ShoulderRollsHighkneejogging10 ArmcirclesBackward3SquatsCallerschoice3Squats5 KneetochestStandingon leftleg8 HopOn RightFoot3FrogJumpsHop onleft foot5 FloorPushUpsDips20AlternatingArmCirclesArmcircles-frontwards3 FrogJumps10 Armcircles-backwards10 AirJumpRopes8 StarJumps20JumpingJacksPlank5 SitandReachKneetochestStandingon leftlegSquats8 HighKneeJogging3 OneLeg FloorTouch LeftSidejumpsArmcircles-backwardsArmcircles-backwards10ShoulderRollsRun inplaceChairposeNarrowPushups10Air JumpRopes3 PlankWalksCallerschoiceSquatsPlank5 floorpushups5SquatJumps3plankwalksShadowboxing8 WallPushUpsSquatjumpLunges20jumpingjacksCallerschoiceStandingon rightleg5Sit andReachHop onrightfoot5SquatJumps3 OneLeg FloorTouchRightNarrowPushupsArmcircles-frontwardsChairposeStandingon rightleg5Lunges10MountainClimbersroundhousekicks5Lunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
G
6
B
7
I
8
G
9
N
10
O
11
B
12
G
13
B
14
I
15
N
16
O
17
I
18
O
19
O
20
G
21
B
22
O
23
B
24
N
25
N
26
I
27
B
28
B
29
N
30
B
31
G
32
G
33
O
34
B
35
O
36
B
37
G
38
N
39
G
40
N
41
B
42
O
43
B
44
O
45
G
46
N
47
N
48
G
49
B
50
O
51
I
52
N
53
N
54
G
55
N
56
I
57
I
58
G
59
B
60
B
61
G
62
O
63
G
64
N
65
O
66
I
67
G
68
I
69
N
70
I
71
I
72
O
73
O
74
B
75
I
76
I
77
G
78
I
79
I
80
B
81
B
82
N
83
G
84
I
85
I
86
I
87
I
88
N
89
I
90
N
91
O
92
O
93
O
94
G
95
O
  1. B-Calf raises
  2. B-10 Calf Raises
  3. N-Lunges
  4. G-10 Arm Circles- Frontwards
  5. G-Hop on left foot
  6. B-10 Shadow Boxing Punches
  7. I-Wide Push ups
  8. G-3 One Leg Floor Touch Left
  9. N-Callers choice
  10. O-Jumping jacks
  11. B-Side jumps
  12. G-Jumping jacks
  13. B-8 Star Jumps
  14. I-Hop on right foot
  15. N-8 Hop On Left Foot
  16. O-Toe to sky
  17. I-Star jump
  18. O-Toe to sky
  19. O-Calf raises
  20. G-5 Knee to chest
  21. B-Wide Push ups
  22. O-8 High Knee Jogging
  23. B-3 One Leg Floor Touch Right
  24. N-8 wall push ups
  25. N-Star jump
  26. I-10 Calf Raises
  27. B-10 Shadow Boxing Punches
  28. B-High knee jogging
  29. N-Run in place
  30. B-Shadow boxing
  31. G-8 Hop On Right Foot
  32. G-20 Alternating Arm Circles
  33. O-10 Arm circles Forward
  34. B-Knee to chest
  35. O-10 Shoulder Rolls
  36. B-High knee jogging
  37. G-10 Arm circles Backward
  38. N-3 Squats
  39. G-Callers choice
  40. N-3 Squats
  41. B-5 Knee to chest
  42. O-Standing on left leg
  43. B-8 Hop On Right Foot
  44. O-3 Frog Jumps
  45. G-Hop on left foot
  46. N-5 Floor Push Ups
  47. N-Dips
  48. G-20 Alternating Arm Circles
  49. B-Arm circles- frontwards
  50. O-3 Frog Jumps
  51. I-10 Arm circles- backwards
  52. N-10 Air Jump Ropes
  53. N-8 Star Jumps
  54. G-20 Jumping Jacks
  55. N-Plank
  56. I-5 Sit and Reach
  57. I-Knee to chest
  58. G-Standing on left leg
  59. B-Squats
  60. B-8 High Knee Jogging
  61. G-3 One Leg Floor Touch Left
  62. O-Side jumps
  63. G-Arm circles- backwards
  64. N-Arm circles- backwards
  65. O-10 Shoulder Rolls
  66. I-Run in place
  67. G-Chair pose
  68. I-Narrow Push ups
  69. N-10 Air Jump Ropes
  70. I-3 Plank Walks
  71. I-Callers choice
  72. O-Squats
  73. O-Plank
  74. B-5 floor push ups
  75. I-5 Squat Jumps
  76. I-3 plank walks
  77. G-Shadow boxing
  78. I-8 Wall Push Ups
  79. I-Squat jump
  80. B-Lunges
  81. B-20 jumping jacks
  82. N-Callers choice
  83. G-Standing on right leg
  84. I-5 Sit and Reach
  85. I-Hop on right foot
  86. I-5 Squat Jumps
  87. I-3 One Leg Floor Touch Right
  88. N-Narrow Push ups
  89. I-Arm circles- frontwards
  90. N-Chair pose
  91. O-Standing on right leg
  92. O-5 Lunges
  93. O-10 Mountain Climbers
  94. G-round house kicks
  95. O-5 Lunges