20AlternatingArmCircles8 wallpushups10 AirJumpRopesHop onrightfootHop onleft foot10ShadowBoxingPunches10ShoulderRollsShadowboxing5Lunges10CalfRaises5Knee tochest3Squats3 OneLeg FloorTouch LeftCallerschoice8 HighKneeJogging8 HopOn RightFootJumpingjacks3FrogJumps5 KneetochestToe tosky5SquatJumpsCalfraises3 PlankWalksChairpose5 floorpushups5SquatJumpsRun inplace5 SitandReach8 HopOn RightFoot10 ArmcirclesBackwardLungesSquatjump10ShoulderRollsArmcircles-frontwardsToe tosky20JumpingJacks3 OneLeg FloorTouchRightSquats5Sit andReachDips10 CalfRaises10 Armcircles-backwardsCallerschoice3 FrogJumps20jumpingjacksArmcircles-backwardsStandingon rightlegArmcircles-backwardsSidejumpsArmcircles-frontwardsStarjump3 OneLeg FloorTouchRightStarjumpCallerschoicePlankHighkneejogging8 StarJumpsJumpingjacks10Air JumpRopesHighkneejogging20AlternatingArmCircles10 ArmCircles-FrontwardsStandingon rightlegChairposeroundhousekicksSidejumps3 OneLeg FloorTouch LeftKneetochestWidePushups8 WallPushUpsCalfraises10MountainClimbers8 StarJumpsRun inplaceStandingon leftlegHop onrightfootCallerschoiceKneetochestWidePushups10 ArmcirclesForward3SquatsShadowboxingLungesPlank5 FloorPushUps3plankwalksNarrowPushups8 HopOn LeftFoot8 HighKneeJoggingSquats5LungesNarrowPushups10ShadowBoxingPunchesHop onleft footStandingon leftleg20AlternatingArmCircles8 wallpushups10 AirJumpRopesHop onrightfootHop onleft foot10ShadowBoxingPunches10ShoulderRollsShadowboxing5Lunges10CalfRaises5Knee tochest3Squats3 OneLeg FloorTouch LeftCallerschoice8 HighKneeJogging8 HopOn RightFootJumpingjacks3FrogJumps5 KneetochestToe tosky5SquatJumpsCalfraises3 PlankWalksChairpose5 floorpushups5SquatJumpsRun inplace5 SitandReach8 HopOn RightFoot10 ArmcirclesBackwardLungesSquatjump10ShoulderRollsArmcircles-frontwardsToe tosky20JumpingJacks3 OneLeg FloorTouchRightSquats5Sit andReachDips10 CalfRaises10 Armcircles-backwardsCallerschoice3 FrogJumps20jumpingjacksArmcircles-backwardsStandingon rightlegArmcircles-backwardsSidejumpsArmcircles-frontwardsStarjump3 OneLeg FloorTouchRightStarjumpCallerschoicePlankHighkneejogging8 StarJumpsJumpingjacks10Air JumpRopesHighkneejogging20AlternatingArmCircles10 ArmCircles-FrontwardsStandingon rightlegChairposeroundhousekicksSidejumps3 OneLeg FloorTouch LeftKneetochestWidePushups8 WallPushUpsCalfraises10MountainClimbers8 StarJumpsRun inplaceStandingon leftlegHop onrightfootCallerschoiceKneetochestWidePushups10 ArmcirclesForward3SquatsShadowboxingLungesPlank5 FloorPushUps3plankwalksNarrowPushups8 HopOn LeftFoot8 HighKneeJoggingSquats5LungesNarrowPushups10ShadowBoxingPunchesHop onleft footStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
G
6
B
7
O
8
B
9
O
10
I
11
G
12
N
13
G
14
G
15
O
16
B
17
O
18
O
19
B
20
O
21
I
22
B
23
I
24
G
25
B
26
I
27
N
28
I
29
G
30
G
31
B
32
I
33
O
34
I
35
O
36
G
37
I
38
O
39
I
40
N
41
B
42
I
43
N
44
O
45
B
46
G
47
G
48
N
49
B
50
B
51
N
52
B
53
I
54
N
55
O
56
B
57
B
58
G
59
N
60
B
61
G
62
G
63
O
64
N
65
G
66
O
67
G
68
B
69
I
70
I
71
O
72
O
73
N
74
I
75
G
76
I
77
I
78
I
79
B
80
O
81
N
82
G
83
N
84
N
85
N
86
I
87
I
88
N
89
B
90
B
91
O
92
N
93
B
94
G
95
O
  1. G-20 Alternating Arm Circles
  2. N-8 wall push ups
  3. N-10 Air Jump Ropes
  4. I-Hop on right foot
  5. G-Hop on left foot
  6. B-10 Shadow Boxing Punches
  7. O-10 Shoulder Rolls
  8. B-Shadow boxing
  9. O-5 Lunges
  10. I-10 Calf Raises
  11. G-5 Knee to chest
  12. N-3 Squats
  13. G-3 One Leg Floor Touch Left
  14. G-Callers choice
  15. O-8 High Knee Jogging
  16. B-8 Hop On Right Foot
  17. O-Jumping jacks
  18. O-3 Frog Jumps
  19. B-5 Knee to chest
  20. O-Toe to sky
  21. I-5 Squat Jumps
  22. B-Calf raises
  23. I-3 Plank Walks
  24. G-Chair pose
  25. B-5 floor push ups
  26. I-5 Squat Jumps
  27. N-Run in place
  28. I-5 Sit and Reach
  29. G-8 Hop On Right Foot
  30. G-10 Arm circles Backward
  31. B-Lunges
  32. I-Squat jump
  33. O-10 Shoulder Rolls
  34. I-Arm circles- frontwards
  35. O-Toe to sky
  36. G-20 Jumping Jacks
  37. I-3 One Leg Floor Touch Right
  38. O-Squats
  39. I-5 Sit and Reach
  40. N-Dips
  41. B-10 Calf Raises
  42. I-10 Arm circles- backwards
  43. N-Callers choice
  44. O-3 Frog Jumps
  45. B-20 jumping jacks
  46. G-Arm circles- backwards
  47. G-Standing on right leg
  48. N-Arm circles- backwards
  49. B-Side jumps
  50. B-Arm circles- frontwards
  51. N-Star jump
  52. B-3 One Leg Floor Touch Right
  53. I-Star jump
  54. N-Callers choice
  55. O-Plank
  56. B-High knee jogging
  57. B-8 Star Jumps
  58. G-Jumping jacks
  59. N-10 Air Jump Ropes
  60. B-High knee jogging
  61. G-20 Alternating Arm Circles
  62. G-10 Arm Circles- Frontwards
  63. O-Standing on right leg
  64. N-Chair pose
  65. G-round house kicks
  66. O-Side jumps
  67. G-3 One Leg Floor Touch Left
  68. B-Knee to chest
  69. I-Wide Push ups
  70. I-8 Wall Push Ups
  71. O-Calf raises
  72. O-10 Mountain Climbers
  73. N-8 Star Jumps
  74. I-Run in place
  75. G-Standing on left leg
  76. I-Hop on right foot
  77. I-Callers choice
  78. I-Knee to chest
  79. B-Wide Push ups
  80. O-10 Arm circles Forward
  81. N-3 Squats
  82. G-Shadow boxing
  83. N-Lunges
  84. N-Plank
  85. N-5 Floor Push Ups
  86. I-3 plank walks
  87. I-Narrow Push ups
  88. N-8 Hop On Left Foot
  89. B-8 High Knee Jogging
  90. B-Squats
  91. O-5 Lunges
  92. N-Narrow Push ups
  93. B-10 Shadow Boxing Punches
  94. G-Hop on left foot
  95. O-Standing on left leg