5 SitandReach10Air JumpRopesStandingon leftleg3 FrogJumps5 KneetochestPlankSquats5Sit andReachCallerschoice3 OneLeg FloorTouchRightHighkneejoggingToe toskyNarrowPushupsToe tosky8 HopOn RightFootShadowboxingHop onleft footChairpose20JumpingJacksCalfraises10ShoulderRollsRun inplaceCallerschoice20jumpingjacks8 wallpushupsSquatjumpWidePushupsChairposeJumpingjacksHighkneejoggingCallerschoice10 Armcircles-backwards10CalfRaises8 HighKneeJoggingSidejumps10 ArmcirclesForward5SquatJumpsShadowboxingStarjumpArmcircles-frontwardsSquatsStandingon leftleg3FrogJumpsSidejumpsJumpingjacksArmcircles-frontwardsRun inplacePlankLungesStandingon rightleg10MountainClimbersNarrowPushupsHop onrightfoot8 StarJumps3 OneLeg FloorTouch Left10ShadowBoxingPunchesKneetochestroundhousekicks3 OneLeg FloorTouch Left5LungesDips5Lunges10 AirJumpRopesHop onleft footHop onrightfootArmcircles-backwardsLunges10ShoulderRolls8 StarJumps5Knee tochestCalfraises5 FloorPushUps10ShadowBoxingPunchesStarjump3Squats20AlternatingArmCircles8 HopOn LeftFoot20AlternatingArmCirclesArmcircles-backwardsKneetochestStandingon rightleg3plankwalks3Squats5 floorpushups3 PlankWalks5SquatJumps8 HopOn RightFoot10 ArmCircles-FrontwardsWidePushups10 ArmcirclesBackward8 WallPushUps10 CalfRaises8 HighKneeJoggingCallerschoice3 OneLeg FloorTouchRight5 SitandReach10Air JumpRopesStandingon leftleg3 FrogJumps5 KneetochestPlankSquats5Sit andReachCallerschoice3 OneLeg FloorTouchRightHighkneejoggingToe toskyNarrowPushupsToe tosky8 HopOn RightFootShadowboxingHop onleft footChairpose20JumpingJacksCalfraises10ShoulderRollsRun inplaceCallerschoice20jumpingjacks8 wallpushupsSquatjumpWidePushupsChairposeJumpingjacksHighkneejoggingCallerschoice10 Armcircles-backwards10CalfRaises8 HighKneeJoggingSidejumps10 ArmcirclesForward5SquatJumpsShadowboxingStarjumpArmcircles-frontwardsSquatsStandingon leftleg3FrogJumpsSidejumpsJumpingjacksArmcircles-frontwardsRun inplacePlankLungesStandingon rightleg10MountainClimbersNarrowPushupsHop onrightfoot8 StarJumps3 OneLeg FloorTouch Left10ShadowBoxingPunchesKneetochestroundhousekicks3 OneLeg FloorTouch Left5LungesDips5Lunges10 AirJumpRopesHop onleft footHop onrightfootArmcircles-backwardsLunges10ShoulderRolls8 StarJumps5Knee tochestCalfraises5 FloorPushUps10ShadowBoxingPunchesStarjump3Squats20AlternatingArmCircles8 HopOn LeftFoot20AlternatingArmCirclesArmcircles-backwardsKneetochestStandingon rightleg3plankwalks3Squats5 floorpushups3 PlankWalks5SquatJumps8 HopOn RightFoot10 ArmCircles-FrontwardsWidePushups10 ArmcirclesBackward8 WallPushUps10 CalfRaises8 HighKneeJoggingCallerschoice3 OneLeg FloorTouchRight

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
B
6
N
7
O
8
I
9
N
10
I
11
B
12
O
13
I
14
O
15
B
16
B
17
G
18
G
19
G
20
O
21
O
22
N
23
G
24
B
25
N
26
I
27
I
28
N
29
G
30
B
31
I
32
I
33
I
34
O
35
O
36
O
37
I
38
G
39
N
40
B
41
B
42
O
43
O
44
B
45
O
46
I
47
I
48
O
49
B
50
O
51
O
52
N
53
I
54
B
55
G
56
B
57
I
58
G
59
G
60
O
61
N
62
O
63
N
64
G
65
I
66
G
67
N
68
O
69
N
70
G
71
B
72
N
73
B
74
I
75
N
76
G
77
N
78
G
79
N
80
B
81
G
82
I
83
N
84
B
85
I
86
I
87
G
88
G
89
B
90
G
91
I
92
B
93
B
94
N
95
B
  1. I-5 Sit and Reach
  2. N-10 Air Jump Ropes
  3. G-Standing on left leg
  4. O-3 Frog Jumps
  5. B-5 Knee to chest
  6. N-Plank
  7. O-Squats
  8. I-5 Sit and Reach
  9. N-Callers choice
  10. I-3 One Leg Floor Touch Right
  11. B-High knee jogging
  12. O-Toe to sky
  13. I-Narrow Push ups
  14. O-Toe to sky
  15. B-8 Hop On Right Foot
  16. B-Shadow boxing
  17. G-Hop on left foot
  18. G-Chair pose
  19. G-20 Jumping Jacks
  20. O-Calf raises
  21. O-10 Shoulder Rolls
  22. N-Run in place
  23. G-Callers choice
  24. B-20 jumping jacks
  25. N-8 wall push ups
  26. I-Squat jump
  27. I-Wide Push ups
  28. N-Chair pose
  29. G-Jumping jacks
  30. B-High knee jogging
  31. I-Callers choice
  32. I-10 Arm circles- backwards
  33. I-10 Calf Raises
  34. O-8 High Knee Jogging
  35. O-Side jumps
  36. O-10 Arm circles Forward
  37. I-5 Squat Jumps
  38. G-Shadow boxing
  39. N-Star jump
  40. B-Arm circles- frontwards
  41. B-Squats
  42. O-Standing on left leg
  43. O-3 Frog Jumps
  44. B-Side jumps
  45. O-Jumping jacks
  46. I-Arm circles- frontwards
  47. I-Run in place
  48. O-Plank
  49. B-Lunges
  50. O-Standing on right leg
  51. O-10 Mountain Climbers
  52. N-Narrow Push ups
  53. I-Hop on right foot
  54. B-8 Star Jumps
  55. G-3 One Leg Floor Touch Left
  56. B-10 Shadow Boxing Punches
  57. I-Knee to chest
  58. G-round house kicks
  59. G-3 One Leg Floor Touch Left
  60. O-5 Lunges
  61. N-Dips
  62. O-5 Lunges
  63. N-10 Air Jump Ropes
  64. G-Hop on left foot
  65. I-Hop on right foot
  66. G-Arm circles- backwards
  67. N-Lunges
  68. O-10 Shoulder Rolls
  69. N-8 Star Jumps
  70. G-5 Knee to chest
  71. B-Calf raises
  72. N-5 Floor Push Ups
  73. B-10 Shadow Boxing Punches
  74. I-Star jump
  75. N-3 Squats
  76. G-20 Alternating Arm Circles
  77. N-8 Hop On Left Foot
  78. G-20 Alternating Arm Circles
  79. N-Arm circles- backwards
  80. B-Knee to chest
  81. G-Standing on right leg
  82. I-3 plank walks
  83. N-3 Squats
  84. B-5 floor push ups
  85. I-3 Plank Walks
  86. I-5 Squat Jumps
  87. G-8 Hop On Right Foot
  88. G-10 Arm Circles- Frontwards
  89. B-Wide Push ups
  90. G-10 Arm circles Backward
  91. I-8 Wall Push Ups
  92. B-10 Calf Raises
  93. B-8 High Knee Jogging
  94. N-Callers choice
  95. B-3 One Leg Floor Touch Right