20 Alternating Arm Circles 8 wall push ups 10 Air Jump Ropes Hop on right foot Hop on left foot 10 Shadow Boxing Punches 10 Shoulder Rolls Shadow boxing 5 Lunges 10 Calf Raises 5 Knee to chest 3 Squats 3 One Leg Floor Touch Left Callers choice 8 High Knee Jogging 8 Hop On Right Foot Jumping jacks 3 Frog Jumps 5 Knee to chest Toe to sky 5 Squat Jumps Calf raises 3 Plank Walks Chair pose 5 floor push ups 5 Squat Jumps Run in place 5 Sit and Reach 8 Hop On Right Foot 10 Arm circles Backward Lunges Squat jump 10 Shoulder Rolls Arm circles- frontwards Toe to sky 20 Jumping Jacks 3 One Leg Floor Touch Right Squats 5 Sit and Reach Dips 10 Calf Raises 10 Arm circles- backwards Callers choice 3 Frog Jumps 20 jumping jacks Arm circles- backwards Standing on right leg Arm circles- backwards Side jumps Arm circles- frontwards Star jump 3 One Leg Floor Touch Right Star jump Callers choice Plank High knee jogging 8 Star Jumps Jumping jacks 10 Air Jump Ropes High knee jogging 20 Alternating Arm Circles 10 Arm Circles- Frontwards Standing on right leg Chair pose round house kicks Side jumps 3 One Leg Floor Touch Left Knee to chest Wide Push ups 8 Wall Push Ups Calf raises 10 Mountain Climbers 8 Star Jumps Run in place Standing on left leg Hop on right foot Callers choice Knee to chest Wide Push ups 10 Arm circles Forward 3 Squats Shadow boxing Lunges Plank 5 Floor Push Ups 3 plank walks Narrow Push ups 8 Hop On Left Foot 8 High Knee Jogging Squats 5 Lunges Narrow Push ups 10 Shadow Boxing Punches Hop on left foot Standing on left leg 20 Alternating Arm Circles 8 wall push ups 10 Air Jump Ropes Hop on right foot Hop on left foot 10 Shadow Boxing Punches 10 Shoulder Rolls Shadow boxing 5 Lunges 10 Calf Raises 5 Knee to chest 3 Squats 3 One Leg Floor Touch Left Callers choice 8 High Knee Jogging 8 Hop On Right Foot Jumping jacks 3 Frog Jumps 5 Knee to chest Toe to sky 5 Squat Jumps Calf raises 3 Plank Walks Chair pose 5 floor push ups 5 Squat Jumps Run in place 5 Sit and Reach 8 Hop On Right Foot 10 Arm circles Backward Lunges Squat jump 10 Shoulder Rolls Arm circles- frontwards Toe to sky 20 Jumping Jacks 3 One Leg Floor Touch Right Squats 5 Sit and Reach Dips 10 Calf Raises 10 Arm circles- backwards Callers choice 3 Frog Jumps 20 jumping jacks Arm circles- backwards Standing on right leg Arm circles- backwards Side jumps Arm circles- frontwards Star jump 3 One Leg Floor Touch Right Star jump Callers choice Plank High knee jogging 8 Star Jumps Jumping jacks 10 Air Jump Ropes High knee jogging 20 Alternating Arm Circles 10 Arm Circles- Frontwards Standing on right leg Chair pose round house kicks Side jumps 3 One Leg Floor Touch Left Knee to chest Wide Push ups 8 Wall Push Ups Calf raises 10 Mountain Climbers 8 Star Jumps Run in place Standing on left leg Hop on right foot Callers choice Knee to chest Wide Push ups 10 Arm circles Forward 3 Squats Shadow boxing Lunges Plank 5 Floor Push Ups 3 plank walks Narrow Push ups 8 Hop On Left Foot 8 High Knee Jogging Squats 5 Lunges Narrow Push ups 10 Shadow Boxing Punches Hop on left foot Standing on left leg
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20
Alternating
Arm Circles
N-8 wall push ups
N-10 Air Jump Ropes
I-Hop on right foot
G-Hop on left foot
B-10 Shadow Boxing Punches
O-10
Shoulder Rolls
B-Shadow boxing
O-5 Lunges
I-10
Calf Raises
G-5
Knee to chest
N-3
Squats
G-3 One Leg Floor Touch Left
G-Callers choice
O-8 High Knee Jogging
B-8 Hop On Right Foot
O-Jumping jacks
O-3
Frog Jumps
B-5 Knee to chest
O-Toe to sky
I-5 Squat Jumps
B-Calf raises
I-3 Plank Walks
G-Chair pose
B-5 floor push ups
I-5
Squat Jumps
N-Run in place
I-5 Sit and Reach
G-8 Hop On Right Foot
G-10 Arm circles Backward
B-Lunges
I-Squat jump
O-10 Shoulder Rolls
I-Arm circles- frontwards
O-Toe to sky
G-20 Jumping Jacks
I-3 One Leg Floor Touch Right
O-Squats
I-5
Sit and Reach
N-Dips
B-10 Calf Raises
I-10 Arm circles- backwards
N-Callers choice
O-3 Frog Jumps
B-20 jumping jacks
G-Arm circles- backwards
G-Standing on right leg
N-Arm circles- backwards
B-Side jumps
B-Arm circles- frontwards
N-Star jump
B-3 One Leg Floor Touch Right
I-Star jump
N-Callers choice
O-Plank
B-High knee jogging
B-8 Star
Jumps
G-Jumping jacks
N-10
Air Jump
Ropes
B-High knee jogging
G-20 Alternating Arm Circles
G-10 Arm Circles- Frontwards
O-Standing on right leg
N-Chair pose
G-round house kicks
O-Side jumps
G-3 One Leg Floor Touch Left
B-Knee to chest
I-Wide Push ups
I-8 Wall Push Ups
O-Calf raises
O-10 Mountain Climbers
N-8 Star Jumps
I-Run in place
G-Standing on left leg
I-Hop on right foot
I-Callers choice
I-Knee to chest
B-Wide Push ups
O-10 Arm circles Forward
N-3 Squats
G-Shadow boxing
N-Lunges
N-Plank
N-5 Floor Push Ups
I-3
plank
walks
I-Narrow Push ups
N-8 Hop On Left Foot
B-8 High Knee Jogging
B-Squats
O-5
Lunges
N-Narrow Push ups
B-10 Shadow Boxing Punches
G-Hop on left foot
O-Standing on left leg