8 HighKneeJoggingSquatjump5Lunges10ShoulderRolls5SquatJumpsHighkneejogging5 SitandReach10 CalfRaisesHighkneejoggingHop onleft footCallerschoiceKneetochestRun inplaceroundhousekicksStandingon leftleg5Sit andReach3 OneLeg FloorTouchRightCallerschoice20jumpingjacks5SquatJumpsStandingon rightlegStarjump10 ArmcirclesBackwardPlank3 OneLeg FloorTouch LeftArmcircles-backwardsSidejumps10MountainClimbers10CalfRaises3 PlankWalks10 AirJumpRopesKneetochestChairposeNarrowPushups5 floorpushups10ShoulderRollsLungesStarjumpSquatsSidejumpsStandingon rightleg10 ArmcirclesForwardHop onleft footNarrowPushupsArmcircles-frontwards3Squats20JumpingJacksWidePushups20AlternatingArmCircles5 FloorPushUpsStandingon leftleg8 HopOn RightFoot3 FrogJumpsHop onrightfoot8 StarJumps10 Armcircles-backwardsWidePushupsToe toskyJumpingjacks5Knee tochest20AlternatingArmCirclesArmcircles-backwards8 WallPushUps8 HopOn RightFoot3SquatsPlank10 ArmCircles-Frontwards8 StarJumpsChairpose5Lunges8 wallpushupsSquats3plankwalksCallerschoice10ShadowBoxingPunches3 OneLeg FloorTouch LeftRun inplaceJumpingjacksCalfraises8 HighKneeJogging3 OneLeg FloorTouchRightDips5 Kneetochest8 HopOn LeftFoot10Air JumpRopesCalfraisesLungesHop onrightfoot3FrogJumps10ShadowBoxingPunchesToe toskyCallerschoiceArmcircles-frontwardsShadowboxingShadowboxing8 HighKneeJoggingSquatjump5Lunges10ShoulderRolls5SquatJumpsHighkneejogging5 SitandReach10 CalfRaisesHighkneejoggingHop onleft footCallerschoiceKneetochestRun inplaceroundhousekicksStandingon leftleg5Sit andReach3 OneLeg FloorTouchRightCallerschoice20jumpingjacks5SquatJumpsStandingon rightlegStarjump10 ArmcirclesBackwardPlank3 OneLeg FloorTouch LeftArmcircles-backwardsSidejumps10MountainClimbers10CalfRaises3 PlankWalks10 AirJumpRopesKneetochestChairposeNarrowPushups5 floorpushups10ShoulderRollsLungesStarjumpSquatsSidejumpsStandingon rightleg10 ArmcirclesForwardHop onleft footNarrowPushupsArmcircles-frontwards3Squats20JumpingJacksWidePushups20AlternatingArmCircles5 FloorPushUpsStandingon leftleg8 HopOn RightFoot3 FrogJumpsHop onrightfoot8 StarJumps10 Armcircles-backwardsWidePushupsToe toskyJumpingjacks5Knee tochest20AlternatingArmCirclesArmcircles-backwards8 WallPushUps8 HopOn RightFoot3SquatsPlank10 ArmCircles-Frontwards8 StarJumpsChairpose5Lunges8 wallpushupsSquats3plankwalksCallerschoice10ShadowBoxingPunches3 OneLeg FloorTouch LeftRun inplaceJumpingjacksCalfraises8 HighKneeJogging3 OneLeg FloorTouchRightDips5 Kneetochest8 HopOn LeftFoot10Air JumpRopesCalfraisesLungesHop onrightfoot3FrogJumps10ShadowBoxingPunchesToe toskyCallerschoiceArmcircles-frontwardsShadowboxingShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
I
6
B
7
I
8
B
9
B
10
G
11
N
12
I
13
N
14
G
15
O
16
I
17
I
18
I
19
B
20
I
21
G
22
I
23
G
24
O
25
G
26
G
27
O
28
O
29
I
30
I
31
N
32
B
33
G
34
N
35
B
36
O
37
N
38
N
39
B
40
B
41
O
42
O
43
G
44
I
45
B
46
N
47
G
48
B
49
G
50
N
51
G
52
G
53
O
54
I
55
N
56
I
57
I
58
O
59
O
60
G
61
G
62
N
63
I
64
B
65
N
66
N
67
G
68
B
69
N
70
O
71
N
72
O
73
I
74
N
75
B
76
G
77
I
78
G
79
O
80
B
81
B
82
N
83
B
84
N
85
N
86
B
87
B
88
I
89
O
90
B
91
O
92
G
93
I
94
B
95
G
  1. O-8 High Knee Jogging
  2. I-Squat jump
  3. O-5 Lunges
  4. O-10 Shoulder Rolls
  5. I-5 Squat Jumps
  6. B-High knee jogging
  7. I-5 Sit and Reach
  8. B-10 Calf Raises
  9. B-High knee jogging
  10. G-Hop on left foot
  11. N-Callers choice
  12. I-Knee to chest
  13. N-Run in place
  14. G-round house kicks
  15. O-Standing on left leg
  16. I-5 Sit and Reach
  17. I-3 One Leg Floor Touch Right
  18. I-Callers choice
  19. B-20 jumping jacks
  20. I-5 Squat Jumps
  21. G-Standing on right leg
  22. I-Star jump
  23. G-10 Arm circles Backward
  24. O-Plank
  25. G-3 One Leg Floor Touch Left
  26. G-Arm circles- backwards
  27. O-Side jumps
  28. O-10 Mountain Climbers
  29. I-10 Calf Raises
  30. I-3 Plank Walks
  31. N-10 Air Jump Ropes
  32. B-Knee to chest
  33. G-Chair pose
  34. N-Narrow Push ups
  35. B-5 floor push ups
  36. O-10 Shoulder Rolls
  37. N-Lunges
  38. N-Star jump
  39. B-Squats
  40. B-Side jumps
  41. O-Standing on right leg
  42. O-10 Arm circles Forward
  43. G-Hop on left foot
  44. I-Narrow Push ups
  45. B-Arm circles- frontwards
  46. N-3 Squats
  47. G-20 Jumping Jacks
  48. B-Wide Push ups
  49. G-20 Alternating Arm Circles
  50. N-5 Floor Push Ups
  51. G-Standing on left leg
  52. G-8 Hop On Right Foot
  53. O-3 Frog Jumps
  54. I-Hop on right foot
  55. N-8 Star Jumps
  56. I-10 Arm circles- backwards
  57. I-Wide Push ups
  58. O-Toe to sky
  59. O-Jumping jacks
  60. G-5 Knee to chest
  61. G-20 Alternating Arm Circles
  62. N-Arm circles- backwards
  63. I-8 Wall Push Ups
  64. B-8 Hop On Right Foot
  65. N-3 Squats
  66. N-Plank
  67. G-10 Arm Circles- Frontwards
  68. B-8 Star Jumps
  69. N-Chair pose
  70. O-5 Lunges
  71. N-8 wall push ups
  72. O-Squats
  73. I-3 plank walks
  74. N-Callers choice
  75. B-10 Shadow Boxing Punches
  76. G-3 One Leg Floor Touch Left
  77. I-Run in place
  78. G-Jumping jacks
  79. O-Calf raises
  80. B-8 High Knee Jogging
  81. B-3 One Leg Floor Touch Right
  82. N-Dips
  83. B-5 Knee to chest
  84. N-8 Hop On Left Foot
  85. N-10 Air Jump Ropes
  86. B-Calf raises
  87. B-Lunges
  88. I-Hop on right foot
  89. O-3 Frog Jumps
  90. B-10 Shadow Boxing Punches
  91. O-Toe to sky
  92. G-Callers choice
  93. I-Arm circles- frontwards
  94. B-Shadow boxing
  95. G-Shadow boxing