10CalfRaises10 ArmCircles-Frontwards5LungesChairpose3 OneLeg FloorTouch LeftHop onleft footLunges3FrogJumpsCalfraisesDipsHop onrightfootSidejumps3plankwalksCalfraisesroundhousekicks10 Armcircles-backwards10 CalfRaises5 FloorPushUps20AlternatingArmCirclesHop onleft footWidePushupsStandingon leftlegSidejumps5 SitandReachNarrowPushups3Squats10ShoulderRollsLungesPlank8 HighKneeJogging3 PlankWalks10ShadowBoxingPunchesCallerschoiceNarrowPushups5 KneetochestArmcircles-backwards20jumpingjacks8 HopOn LeftFootHighkneejoggingKneetochestCallerschoice3 OneLeg FloorTouchRightSquats8 StarJumps10ShadowBoxingPunches10Air JumpRopes5SquatJumpsArmcircles-frontwards10 ArmcirclesBackward10 ArmcirclesForwardChairposeStarjump8 HighKneeJogging8 StarJumps8 HopOn RightFootPlankJumpingjacksToe tosky8 HopOn RightFootArmcircles-frontwards3SquatsRun inplaceHop onrightfoot5Knee tochestCallerschoice10ShoulderRollsHighkneejogging5Sit andReachStandingon leftlegSquats3 OneLeg FloorTouchRightCallerschoiceShadowboxingSquatjumpKneetochestStarjump20AlternatingArmCirclesStandingon rightleg5SquatJumps5 floorpushups8 wallpushups5LungesShadowboxingStandingon rightlegToe tosky10 AirJumpRopes10MountainClimbers20JumpingJacks3 FrogJumps8 WallPushUps3 OneLeg FloorTouch LeftJumpingjacksWidePushupsArmcircles-backwardsRun inplace10CalfRaises10 ArmCircles-Frontwards5LungesChairpose3 OneLeg FloorTouch LeftHop onleft footLunges3FrogJumpsCalfraisesDipsHop onrightfootSidejumps3plankwalksCalfraisesroundhousekicks10 Armcircles-backwards10 CalfRaises5 FloorPushUps20AlternatingArmCirclesHop onleft footWidePushupsStandingon leftlegSidejumps5 SitandReachNarrowPushups3Squats10ShoulderRollsLungesPlank8 HighKneeJogging3 PlankWalks10ShadowBoxingPunchesCallerschoiceNarrowPushups5 KneetochestArmcircles-backwards20jumpingjacks8 HopOn LeftFootHighkneejoggingKneetochestCallerschoice3 OneLeg FloorTouchRightSquats8 StarJumps10ShadowBoxingPunches10Air JumpRopes5SquatJumpsArmcircles-frontwards10 ArmcirclesBackward10 ArmcirclesForwardChairposeStarjump8 HighKneeJogging8 StarJumps8 HopOn RightFootPlankJumpingjacksToe tosky8 HopOn RightFootArmcircles-frontwards3SquatsRun inplaceHop onrightfoot5Knee tochestCallerschoice10ShoulderRollsHighkneejogging5Sit andReachStandingon leftlegSquats3 OneLeg FloorTouchRightCallerschoiceShadowboxingSquatjumpKneetochestStarjump20AlternatingArmCirclesStandingon rightleg5SquatJumps5 floorpushups8 wallpushups5LungesShadowboxingStandingon rightlegToe tosky10 AirJumpRopes10MountainClimbers20JumpingJacks3 FrogJumps8 WallPushUps3 OneLeg FloorTouch LeftJumpingjacksWidePushupsArmcircles-backwardsRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
G
6
G
7
N
8
O
9
O
10
N
11
I
12
O
13
I
14
B
15
G
16
I
17
B
18
N
19
G
20
G
21
B
22
G
23
B
24
I
25
I
26
N
27
O
28
B
29
O
30
B
31
I
32
B
33
N
34
N
35
B
36
G
37
B
38
N
39
B
40
I
41
N
42
B
43
O
44
N
45
B
46
N
47
I
48
I
49
G
50
O
51
N
52
N
53
O
54
B
55
G
56
N
57
G
58
O
59
B
60
B
61
N
62
N
63
I
64
G
65
I
66
O
67
B
68
I
69
O
70
B
71
I
72
G
73
B
74
I
75
B
76
I
77
G
78
G
79
I
80
B
81
N
82
O
83
G
84
O
85
O
86
N
87
O
88
G
89
O
90
I
91
G
92
O
93
I
94
N
95
I
  1. I-10 Calf Raises
  2. G-10 Arm Circles- Frontwards
  3. O-5 Lunges
  4. G-Chair pose
  5. G-3 One Leg Floor Touch Left
  6. G-Hop on left foot
  7. N-Lunges
  8. O-3 Frog Jumps
  9. O-Calf raises
  10. N-Dips
  11. I-Hop on right foot
  12. O-Side jumps
  13. I-3 plank walks
  14. B-Calf raises
  15. G-round house kicks
  16. I-10 Arm circles- backwards
  17. B-10 Calf Raises
  18. N-5 Floor Push Ups
  19. G-20 Alternating Arm Circles
  20. G-Hop on left foot
  21. B-Wide Push ups
  22. G-Standing on left leg
  23. B-Side jumps
  24. I-5 Sit and Reach
  25. I-Narrow Push ups
  26. N-3 Squats
  27. O-10 Shoulder Rolls
  28. B-Lunges
  29. O-Plank
  30. B-8 High Knee Jogging
  31. I-3 Plank Walks
  32. B-10 Shadow Boxing Punches
  33. N-Callers choice
  34. N-Narrow Push ups
  35. B-5 Knee to chest
  36. G-Arm circles- backwards
  37. B-20 jumping jacks
  38. N-8 Hop On Left Foot
  39. B-High knee jogging
  40. I-Knee to chest
  41. N-Callers choice
  42. B-3 One Leg Floor Touch Right
  43. O-Squats
  44. N-8 Star Jumps
  45. B-10 Shadow Boxing Punches
  46. N-10 Air Jump Ropes
  47. I-5 Squat Jumps
  48. I-Arm circles- frontwards
  49. G-10 Arm circles Backward
  50. O-10 Arm circles Forward
  51. N-Chair pose
  52. N-Star jump
  53. O-8 High Knee Jogging
  54. B-8 Star Jumps
  55. G-8 Hop On Right Foot
  56. N-Plank
  57. G-Jumping jacks
  58. O-Toe to sky
  59. B-8 Hop On Right Foot
  60. B-Arm circles- frontwards
  61. N-3 Squats
  62. N-Run in place
  63. I-Hop on right foot
  64. G-5 Knee to chest
  65. I-Callers choice
  66. O-10 Shoulder Rolls
  67. B-High knee jogging
  68. I-5 Sit and Reach
  69. O-Standing on left leg
  70. B-Squats
  71. I-3 One Leg Floor Touch Right
  72. G-Callers choice
  73. B-Shadow boxing
  74. I-Squat jump
  75. B-Knee to chest
  76. I-Star jump
  77. G-20 Alternating Arm Circles
  78. G-Standing on right leg
  79. I-5 Squat Jumps
  80. B-5 floor push ups
  81. N-8 wall push ups
  82. O-5 Lunges
  83. G-Shadow boxing
  84. O-Standing on right leg
  85. O-Toe to sky
  86. N-10 Air Jump Ropes
  87. O-10 Mountain Climbers
  88. G-20 Jumping Jacks
  89. O-3 Frog Jumps
  90. I-8 Wall Push Ups
  91. G-3 One Leg Floor Touch Left
  92. O-Jumping jacks
  93. I-Wide Push ups
  94. N-Arm circles- backwards
  95. I-Run in place