5 FloorPushUps10ShadowBoxingPunches5SquatJumps20JumpingJacksStandingon leftlegHighkneejogging8 HighKneeJoggingHighkneejoggingSidejumpsWidePushupsCallerschoice20AlternatingArmCircles3 OneLeg FloorTouch LeftSidejumpsShadowboxingJumpingjacksCalfraises8 HopOn RightFootChairposeNarrowPushupsWidePushups8 WallPushUpsKneetochest5LungesSquatjump5 floorpushups10MountainClimbersArmcircles-backwards8 HopOn LeftFootToe toskyToe toskyLunges10ShadowBoxingPunches20AlternatingArmCircles3SquatsPlank10 ArmCircles-FrontwardsArmcircles-frontwards3 PlankWalksKneetochest3SquatsStandingon rightlegStarjump20jumpingjacksRun inplace3FrogJumps8 StarJumps8 HopOn RightFoot10 ArmcirclesBackwardSquatsArmcircles-backwardsCalfraises10Air JumpRopesHop onrightfootHop onleft foot3 OneLeg FloorTouchRightLungesStandingon rightlegSquats3 OneLeg FloorTouchRight5Sit andReachStandingon leftlegJumpingjacksChairpose8 wallpushups3 FrogJumpsCallerschoice3 OneLeg FloorTouch Left8 StarJumps5 SitandReach10 ArmcirclesForward10ShoulderRollsroundhousekicksCallerschoiceRun inplace5Knee tochestNarrowPushupsPlankArmcircles-frontwards5Lunges5 KneetochestHop onrightfoot10CalfRaises10 CalfRaisesHop onleft footShadowboxing10ShoulderRolls10 Armcircles-backwards5SquatJumps8 HighKneeJogging10 AirJumpRopesCallerschoiceDipsStarjump3plankwalks5 FloorPushUps10ShadowBoxingPunches5SquatJumps20JumpingJacksStandingon leftlegHighkneejogging8 HighKneeJoggingHighkneejoggingSidejumpsWidePushupsCallerschoice20AlternatingArmCircles3 OneLeg FloorTouch LeftSidejumpsShadowboxingJumpingjacksCalfraises8 HopOn RightFootChairposeNarrowPushupsWidePushups8 WallPushUpsKneetochest5LungesSquatjump5 floorpushups10MountainClimbersArmcircles-backwards8 HopOn LeftFootToe toskyToe toskyLunges10ShadowBoxingPunches20AlternatingArmCircles3SquatsPlank10 ArmCircles-FrontwardsArmcircles-frontwards3 PlankWalksKneetochest3SquatsStandingon rightlegStarjump20jumpingjacksRun inplace3FrogJumps8 StarJumps8 HopOn RightFoot10 ArmcirclesBackwardSquatsArmcircles-backwardsCalfraises10Air JumpRopesHop onrightfootHop onleft foot3 OneLeg FloorTouchRightLungesStandingon rightlegSquats3 OneLeg FloorTouchRight5Sit andReachStandingon leftlegJumpingjacksChairpose8 wallpushups3 FrogJumpsCallerschoice3 OneLeg FloorTouch Left8 StarJumps5 SitandReach10 ArmcirclesForward10ShoulderRollsroundhousekicksCallerschoiceRun inplace5Knee tochestNarrowPushupsPlankArmcircles-frontwards5Lunges5 KneetochestHop onrightfoot10CalfRaises10 CalfRaisesHop onleft footShadowboxing10ShoulderRolls10 Armcircles-backwards5SquatJumps8 HighKneeJogging10 AirJumpRopesCallerschoiceDipsStarjump3plankwalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
G
6
B
7
O
8
B
9
B
10
B
11
G
12
G
13
G
14
O
15
B
16
O
17
B
18
B
19
N
20
I
21
I
22
I
23
I
24
O
25
I
26
B
27
O
28
G
29
N
30
O
31
O
32
B
33
B
34
G
35
N
36
O
37
G
38
I
39
I
40
B
41
N
42
G
43
N
44
B
45
N
46
O
47
N
48
G
49
G
50
B
51
N
52
O
53
N
54
I
55
G
56
I
57
N
58
O
59
O
60
B
61
I
62
O
63
G
64
G
65
N
66
O
67
N
68
G
69
B
70
I
71
O
72
O
73
G
74
N
75
I
76
G
77
N
78
N
79
B
80
O
81
B
82
I
83
I
84
B
85
G
86
G
87
O
88
I
89
I
90
B
91
N
92
I
93
N
94
I
95
I
  1. N-5 Floor Push Ups
  2. B-10 Shadow Boxing Punches
  3. I-5 Squat Jumps
  4. G-20 Jumping Jacks
  5. G-Standing on left leg
  6. B-High knee jogging
  7. O-8 High Knee Jogging
  8. B-High knee jogging
  9. B-Side jumps
  10. B-Wide Push ups
  11. G-Callers choice
  12. G-20 Alternating Arm Circles
  13. G-3 One Leg Floor Touch Left
  14. O-Side jumps
  15. B-Shadow boxing
  16. O-Jumping jacks
  17. B-Calf raises
  18. B-8 Hop On Right Foot
  19. N-Chair pose
  20. I-Narrow Push ups
  21. I-Wide Push ups
  22. I-8 Wall Push Ups
  23. I-Knee to chest
  24. O-5 Lunges
  25. I-Squat jump
  26. B-5 floor push ups
  27. O-10 Mountain Climbers
  28. G-Arm circles- backwards
  29. N-8 Hop On Left Foot
  30. O-Toe to sky
  31. O-Toe to sky
  32. B-Lunges
  33. B-10 Shadow Boxing Punches
  34. G-20 Alternating Arm Circles
  35. N-3 Squats
  36. O-Plank
  37. G-10 Arm Circles- Frontwards
  38. I-Arm circles- frontwards
  39. I-3 Plank Walks
  40. B-Knee to chest
  41. N-3 Squats
  42. G-Standing on right leg
  43. N-Star jump
  44. B-20 jumping jacks
  45. N-Run in place
  46. O-3 Frog Jumps
  47. N-8 Star Jumps
  48. G-8 Hop On Right Foot
  49. G-10 Arm circles Backward
  50. B-Squats
  51. N-Arm circles- backwards
  52. O-Calf raises
  53. N-10 Air Jump Ropes
  54. I-Hop on right foot
  55. G-Hop on left foot
  56. I-3 One Leg Floor Touch Right
  57. N-Lunges
  58. O-Standing on right leg
  59. O-Squats
  60. B-3 One Leg Floor Touch Right
  61. I-5 Sit and Reach
  62. O-Standing on left leg
  63. G-Jumping jacks
  64. G-Chair pose
  65. N-8 wall push ups
  66. O-3 Frog Jumps
  67. N-Callers choice
  68. G-3 One Leg Floor Touch Left
  69. B-8 Star Jumps
  70. I-5 Sit and Reach
  71. O-10 Arm circles Forward
  72. O-10 Shoulder Rolls
  73. G-round house kicks
  74. N-Callers choice
  75. I-Run in place
  76. G-5 Knee to chest
  77. N-Narrow Push ups
  78. N-Plank
  79. B-Arm circles- frontwards
  80. O-5 Lunges
  81. B-5 Knee to chest
  82. I-Hop on right foot
  83. I-10 Calf Raises
  84. B-10 Calf Raises
  85. G-Hop on left foot
  86. G-Shadow boxing
  87. O-10 Shoulder Rolls
  88. I-10 Arm circles- backwards
  89. I-5 Squat Jumps
  90. B-8 High Knee Jogging
  91. N-10 Air Jump Ropes
  92. I-Callers choice
  93. N-Dips
  94. I-Star jump
  95. I-3 plank walks