3 OneLeg FloorTouch Left5SquatJumpsStandingon leftleg3plankwalks3 OneLeg FloorTouchRightHop onleft footArmcircles-frontwards8 HighKneeJogging10Air JumpRopes3 OneLeg FloorTouchRightCalfraisesStandingon rightlegStandingon rightleg3Squats10ShoulderRolls10ShoulderRolls10CalfRaises10MountainClimbersCallerschoice10 ArmCircles-Frontwards5LungesArmcircles-frontwardsCalfraisesHighkneejoggingRun inplaceRun inplaceSquatjumpNarrowPushups5Sit andReach10 Armcircles-backwards8 HopOn LeftFoot3SquatsStarjump8 StarJumpsChairpose5 Kneetochest5 SitandReach3 PlankWalks8 HopOn RightFootSquatsSquatsKneetochestShadowboxing5Lunges20AlternatingArmCircles5Knee tochest10 AirJumpRopesHop onrightfootHighkneejoggingCallerschoiceDips8 wallpushups10ShadowBoxingPunchesNarrowPushups3 OneLeg FloorTouch LeftArmcircles-backwards10 CalfRaisesArmcircles-backwardsLungesKneetochestHop onrightfoot10 ArmcirclesForwardCallerschoice20jumpingjacksroundhousekicksJumpingjacksSidejumpsJumpingjacksCallerschoiceToe tosky5SquatJumpsChairposeStarjump5 floorpushups5 FloorPushUpsHop onleft footStandingon leftleg20AlternatingArmCircles20JumpingJacks10ShadowBoxingPunches8 HopOn RightFoot8 WallPushUps10 ArmcirclesBackwardWidePushups8 StarJumps3FrogJumps8 HighKneeJoggingWidePushupsSidejumpsShadowboxingToe tosky3 FrogJumpsPlankLungesPlank3 OneLeg FloorTouch Left5SquatJumpsStandingon leftleg3plankwalks3 OneLeg FloorTouchRightHop onleft footArmcircles-frontwards8 HighKneeJogging10Air JumpRopes3 OneLeg FloorTouchRightCalfraisesStandingon rightlegStandingon rightleg3Squats10ShoulderRolls10ShoulderRolls10CalfRaises10MountainClimbersCallerschoice10 ArmCircles-Frontwards5LungesArmcircles-frontwardsCalfraisesHighkneejoggingRun inplaceRun inplaceSquatjumpNarrowPushups5Sit andReach10 Armcircles-backwards8 HopOn LeftFoot3SquatsStarjump8 StarJumpsChairpose5 Kneetochest5 SitandReach3 PlankWalks8 HopOn RightFootSquatsSquatsKneetochestShadowboxing5Lunges20AlternatingArmCircles5Knee tochest10 AirJumpRopesHop onrightfootHighkneejoggingCallerschoiceDips8 wallpushups10ShadowBoxingPunchesNarrowPushups3 OneLeg FloorTouch LeftArmcircles-backwards10 CalfRaisesArmcircles-backwardsLungesKneetochestHop onrightfoot10 ArmcirclesForwardCallerschoice20jumpingjacksroundhousekicksJumpingjacksSidejumpsJumpingjacksCallerschoiceToe tosky5SquatJumpsChairposeStarjump5 floorpushups5 FloorPushUpsHop onleft footStandingon leftleg20AlternatingArmCircles20JumpingJacks10ShadowBoxingPunches8 HopOn RightFoot8 WallPushUps10 ArmcirclesBackwardWidePushups8 StarJumps3FrogJumps8 HighKneeJoggingWidePushupsSidejumpsShadowboxingToe tosky3 FrogJumpsPlankLungesPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
B
6
G
7
I
8
B
9
N
10
I
11
O
12
O
13
G
14
N
15
O
16
O
17
I
18
O
19
N
20
G
21
O
22
B
23
B
24
B
25
N
26
I
27
I
28
N
29
I
30
I
31
N
32
N
33
I
34
B
35
N
36
B
37
I
38
I
39
B
40
B
41
O
42
I
43
B
44
O
45
G
46
G
47
N
48
I
49
B
50
G
51
N
52
N
53
B
54
I
55
G
56
N
57
B
58
G
59
N
60
B
61
I
62
O
63
N
64
B
65
G
66
G
67
B
68
O
69
I
70
O
71
I
72
G
73
N
74
B
75
N
76
G
77
G
78
G
79
G
80
B
81
G
82
I
83
G
84
I
85
N
86
O
87
O
88
B
89
O
90
G
91
O
92
O
93
O
94
B
95
N
  1. G-3 One Leg Floor Touch Left
  2. I-5 Squat Jumps
  3. O-Standing on left leg
  4. I-3 plank walks
  5. B-3 One Leg Floor Touch Right
  6. G-Hop on left foot
  7. I-Arm circles- frontwards
  8. B-8 High Knee Jogging
  9. N-10 Air Jump Ropes
  10. I-3 One Leg Floor Touch Right
  11. O-Calf raises
  12. O-Standing on right leg
  13. G-Standing on right leg
  14. N-3 Squats
  15. O-10 Shoulder Rolls
  16. O-10 Shoulder Rolls
  17. I-10 Calf Raises
  18. O-10 Mountain Climbers
  19. N-Callers choice
  20. G-10 Arm Circles- Frontwards
  21. O-5 Lunges
  22. B-Arm circles- frontwards
  23. B-Calf raises
  24. B-High knee jogging
  25. N-Run in place
  26. I-Run in place
  27. I-Squat jump
  28. N-Narrow Push ups
  29. I-5 Sit and Reach
  30. I-10 Arm circles- backwards
  31. N-8 Hop On Left Foot
  32. N-3 Squats
  33. I-Star jump
  34. B-8 Star Jumps
  35. N-Chair pose
  36. B-5 Knee to chest
  37. I-5 Sit and Reach
  38. I-3 Plank Walks
  39. B-8 Hop On Right Foot
  40. B-Squats
  41. O-Squats
  42. I-Knee to chest
  43. B-Shadow boxing
  44. O-5 Lunges
  45. G-20 Alternating Arm Circles
  46. G-5 Knee to chest
  47. N-10 Air Jump Ropes
  48. I-Hop on right foot
  49. B-High knee jogging
  50. G-Callers choice
  51. N-Dips
  52. N-8 wall push ups
  53. B-10 Shadow Boxing Punches
  54. I-Narrow Push ups
  55. G-3 One Leg Floor Touch Left
  56. N-Arm circles- backwards
  57. B-10 Calf Raises
  58. G-Arm circles- backwards
  59. N-Lunges
  60. B-Knee to chest
  61. I-Hop on right foot
  62. O-10 Arm circles Forward
  63. N-Callers choice
  64. B-20 jumping jacks
  65. G-round house kicks
  66. G-Jumping jacks
  67. B-Side jumps
  68. O-Jumping jacks
  69. I-Callers choice
  70. O-Toe to sky
  71. I-5 Squat Jumps
  72. G-Chair pose
  73. N-Star jump
  74. B-5 floor push ups
  75. N-5 Floor Push Ups
  76. G-Hop on left foot
  77. G-Standing on left leg
  78. G-20 Alternating Arm Circles
  79. G-20 Jumping Jacks
  80. B-10 Shadow Boxing Punches
  81. G-8 Hop On Right Foot
  82. I-8 Wall Push Ups
  83. G-10 Arm circles Backward
  84. I-Wide Push ups
  85. N-8 Star Jumps
  86. O-3 Frog Jumps
  87. O-8 High Knee Jogging
  88. B-Wide Push ups
  89. O-Side jumps
  90. G-Shadow boxing
  91. O-Toe to sky
  92. O-3 Frog Jumps
  93. O-Plank
  94. B-Lunges
  95. N-Plank