5 Sit and Reach 10 Air Jump Ropes Standing on left leg 3 Frog Jumps 5 Knee to chest Plank Squats 5 Sit and Reach Callers choice 3 One Leg Floor Touch Right High knee jogging Toe to sky Narrow Push ups Toe to sky 8 Hop On Right Foot Shadow boxing Hop on left foot Chair pose 20 Jumping Jacks Calf raises 10 Shoulder Rolls Run in place Callers choice 20 jumping jacks 8 wall push ups Squat jump Wide Push ups Chair pose Jumping jacks High knee jogging Callers choice 10 Arm circles- backwards 10 Calf Raises 8 High Knee Jogging Side jumps 10 Arm circles Forward 5 Squat Jumps Shadow boxing Star jump Arm circles- frontwards Squats Standing on left leg 3 Frog Jumps Side jumps Jumping jacks Arm circles- frontwards Run in place Plank Lunges Standing on right leg 10 Mountain Climbers Narrow Push ups Hop on right foot 8 Star Jumps 3 One Leg Floor Touch Left 10 Shadow Boxing Punches Knee to chest round house kicks 3 One Leg Floor Touch Left 5 Lunges Dips 5 Lunges 10 Air Jump Ropes Hop on left foot Hop on right foot Arm circles- backwards Lunges 10 Shoulder Rolls 8 Star Jumps 5 Knee to chest Calf raises 5 Floor Push Ups 10 Shadow Boxing Punches Star jump 3 Squats 20 Alternating Arm Circles 8 Hop On Left Foot 20 Alternating Arm Circles Arm circles- backwards Knee to chest Standing on right leg 3 plank walks 3 Squats 5 floor push ups 3 Plank Walks 5 Squat Jumps 8 Hop On Right Foot 10 Arm Circles- Frontwards Wide Push ups 10 Arm circles Backward 8 Wall Push Ups 10 Calf Raises 8 High Knee Jogging Callers choice 3 One Leg Floor Touch Right 5 Sit and Reach 10 Air Jump Ropes Standing on left leg 3 Frog Jumps 5 Knee to chest Plank Squats 5 Sit and Reach Callers choice 3 One Leg Floor Touch Right High knee jogging Toe to sky Narrow Push ups Toe to sky 8 Hop On Right Foot Shadow boxing Hop on left foot Chair pose 20 Jumping Jacks Calf raises 10 Shoulder Rolls Run in place Callers choice 20 jumping jacks 8 wall push ups Squat jump Wide Push ups Chair pose Jumping jacks High knee jogging Callers choice 10 Arm circles- backwards 10 Calf Raises 8 High Knee Jogging Side jumps 10 Arm circles Forward 5 Squat Jumps Shadow boxing Star jump Arm circles- frontwards Squats Standing on left leg 3 Frog Jumps Side jumps Jumping jacks Arm circles- frontwards Run in place Plank Lunges Standing on right leg 10 Mountain Climbers Narrow Push ups Hop on right foot 8 Star Jumps 3 One Leg Floor Touch Left 10 Shadow Boxing Punches Knee to chest round house kicks 3 One Leg Floor Touch Left 5 Lunges Dips 5 Lunges 10 Air Jump Ropes Hop on left foot Hop on right foot Arm circles- backwards Lunges 10 Shoulder Rolls 8 Star Jumps 5 Knee to chest Calf raises 5 Floor Push Ups 10 Shadow Boxing Punches Star jump 3 Squats 20 Alternating Arm Circles 8 Hop On Left Foot 20 Alternating Arm Circles Arm circles- backwards Knee to chest Standing on right leg 3 plank walks 3 Squats 5 floor push ups 3 Plank Walks 5 Squat Jumps 8 Hop On Right Foot 10 Arm Circles- Frontwards Wide Push ups 10 Arm circles Backward 8 Wall Push Ups 10 Calf Raises 8 High Knee Jogging Callers choice 3 One Leg Floor Touch Right
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5 Sit and Reach
N-10
Air Jump
Ropes
G-Standing on left leg
O-3 Frog Jumps
B-5 Knee to chest
N-Plank
O-Squats
I-5
Sit and Reach
N-Callers choice
I-3 One Leg Floor Touch Right
B-High knee jogging
O-Toe to sky
I-Narrow Push ups
O-Toe to sky
B-8 Hop On Right Foot
B-Shadow boxing
G-Hop on left foot
G-Chair pose
G-20 Jumping Jacks
O-Calf raises
O-10
Shoulder Rolls
N-Run in place
G-Callers choice
B-20 jumping jacks
N-8 wall push ups
I-Squat jump
I-Wide Push ups
N-Chair pose
G-Jumping jacks
B-High knee jogging
I-Callers choice
I-10 Arm circles- backwards
I-10
Calf Raises
O-8 High Knee Jogging
O-Side jumps
O-10 Arm circles Forward
I-5 Squat Jumps
G-Shadow boxing
N-Star jump
B-Arm circles- frontwards
B-Squats
O-Standing on left leg
O-3
Frog Jumps
B-Side jumps
O-Jumping jacks
I-Arm circles- frontwards
I-Run in place
O-Plank
B-Lunges
O-Standing on right leg
O-10 Mountain Climbers
N-Narrow Push ups
I-Hop on right foot
B-8 Star
Jumps
G-3 One Leg Floor Touch Left
B-10 Shadow Boxing Punches
I-Knee to chest
G-round house kicks
G-3 One Leg Floor Touch Left
O-5 Lunges
N-Dips
O-5
Lunges
N-10 Air Jump Ropes
G-Hop on left foot
I-Hop on right foot
G-Arm circles- backwards
N-Lunges
O-10 Shoulder Rolls
N-8 Star Jumps
G-5
Knee to chest
B-Calf raises
N-5 Floor Push Ups
B-10 Shadow Boxing Punches
I-Star jump
N-3
Squats
G-20 Alternating Arm Circles
N-8 Hop On Left Foot
G-20
Alternating
Arm Circles
N-Arm circles- backwards
B-Knee to chest
G-Standing on right leg
I-3
plank
walks
N-3 Squats
B-5 floor push ups
I-3 Plank Walks
I-5
Squat Jumps
G-8 Hop On Right Foot
G-10 Arm Circles- Frontwards
B-Wide Push ups
G-10 Arm circles Backward
I-8 Wall Push Ups
B-10 Calf Raises
B-8 High Knee Jogging
N-Callers choice
B-3 One Leg Floor Touch Right