10ShadowBoxingPunchesRun inplaceStandingon rightlegWidePushupsChairpose10 ArmcirclesBackwardShadowboxing5LungesJumpingjacksCallerschoiceChairposeRun inplaceHop onleft footroundhousekicksStarjump10 CalfRaises5Sit andReach8 wallpushupsToe tosky5SquatJumps10MountainClimbers10ShoulderRollsStandingon leftleg3Squats8 WallPushUpsHighkneejoggingKneetochestSquatjump8 HopOn LeftFootStandingon rightleg10CalfRaisesNarrowPushups3 OneLeg FloorTouchRight5 floorpushupsSquatsCallerschoiceCallerschoiceSidejumps20jumpingjacksJumpingjacksStandingon leftleg10 Armcircles-backwardsShadowboxingCalfraises10 ArmCircles-Frontwards20AlternatingArmCirclesKneetochest3plankwalks5Knee tochestNarrowPushups3 OneLeg FloorTouch Left20AlternatingArmCirclesArmcircles-frontwards3 PlankWalksCalfraisesStarjump3 FrogJumps8 StarJumps3FrogJumpsArmcircles-frontwards8 HopOn RightFootCallerschoiceSidejumps8 HighKneeJoggingPlank5 SitandReach20JumpingJacks10 AirJumpRopesHop onrightfootPlank10 ArmcirclesForward8 HighKneeJoggingArmcircles-backwards5 FloorPushUpsDips8 HopOn RightFootWidePushups10ShoulderRollsToe toskyArmcircles-backwardsHop onrightfootHighkneejogging5Lunges5SquatJumps3 OneLeg FloorTouchRightHop onleft foot5 Kneetochest3 OneLeg FloorTouch Left8 StarJumps10ShadowBoxingPunches3SquatsSquatsLungesLunges10Air JumpRopes10ShadowBoxingPunchesRun inplaceStandingon rightlegWidePushupsChairpose10 ArmcirclesBackwardShadowboxing5LungesJumpingjacksCallerschoiceChairposeRun inplaceHop onleft footroundhousekicksStarjump10 CalfRaises5Sit andReach8 wallpushupsToe tosky5SquatJumps10MountainClimbers10ShoulderRollsStandingon leftleg3Squats8 WallPushUpsHighkneejoggingKneetochestSquatjump8 HopOn LeftFootStandingon rightleg10CalfRaisesNarrowPushups3 OneLeg FloorTouchRight5 floorpushupsSquatsCallerschoiceCallerschoiceSidejumps20jumpingjacksJumpingjacksStandingon leftleg10 Armcircles-backwardsShadowboxingCalfraises10 ArmCircles-Frontwards20AlternatingArmCirclesKneetochest3plankwalks5Knee tochestNarrowPushups3 OneLeg FloorTouch Left20AlternatingArmCirclesArmcircles-frontwards3 PlankWalksCalfraisesStarjump3 FrogJumps8 StarJumps3FrogJumpsArmcircles-frontwards8 HopOn RightFootCallerschoiceSidejumps8 HighKneeJoggingPlank5 SitandReach20JumpingJacks10 AirJumpRopesHop onrightfootPlank10 ArmcirclesForward8 HighKneeJoggingArmcircles-backwards5 FloorPushUpsDips8 HopOn RightFootWidePushups10ShoulderRollsToe toskyArmcircles-backwardsHop onrightfootHighkneejogging5Lunges5SquatJumps3 OneLeg FloorTouchRightHop onleft foot5 Kneetochest3 OneLeg FloorTouch Left8 StarJumps10ShadowBoxingPunches3SquatsSquatsLungesLunges10Air JumpRopes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
G
6
G
7
B
8
O
9
G
10
N
11
N
12
N
13
G
14
G
15
I
16
B
17
I
18
N
19
O
20
I
21
O
22
O
23
O
24
N
25
I
26
B
27
B
28
I
29
N
30
O
31
I
32
I
33
B
34
B
35
B
36
N
37
G
38
B
39
B
40
O
41
G
42
I
43
G
44
B
45
G
46
G
47
I
48
I
49
G
50
N
51
G
52
G
53
B
54
I
55
O
56
N
57
O
58
B
59
O
60
I
61
B
62
I
63
O
64
B
65
N
66
I
67
G
68
N
69
I
70
O
71
O
72
O
73
G
74
N
75
N
76
G
77
I
78
O
79
O
80
N
81
I
82
B
83
O
84
I
85
I
86
G
87
B
88
G
89
N
90
B
91
N
92
O
93
N
94
B
95
N
  1. B-10 Shadow Boxing Punches
  2. I-Run in place
  3. G-Standing on right leg
  4. B-Wide Push ups
  5. G-Chair pose
  6. G-10 Arm circles Backward
  7. B-Shadow boxing
  8. O-5 Lunges
  9. G-Jumping jacks
  10. N-Callers choice
  11. N-Chair pose
  12. N-Run in place
  13. G-Hop on left foot
  14. G-round house kicks
  15. I-Star jump
  16. B-10 Calf Raises
  17. I-5 Sit and Reach
  18. N-8 wall push ups
  19. O-Toe to sky
  20. I-5 Squat Jumps
  21. O-10 Mountain Climbers
  22. O-10 Shoulder Rolls
  23. O-Standing on left leg
  24. N-3 Squats
  25. I-8 Wall Push Ups
  26. B-High knee jogging
  27. B-Knee to chest
  28. I-Squat jump
  29. N-8 Hop On Left Foot
  30. O-Standing on right leg
  31. I-10 Calf Raises
  32. I-Narrow Push ups
  33. B-3 One Leg Floor Touch Right
  34. B-5 floor push ups
  35. B-Squats
  36. N-Callers choice
  37. G-Callers choice
  38. B-Side jumps
  39. B-20 jumping jacks
  40. O-Jumping jacks
  41. G-Standing on left leg
  42. I-10 Arm circles- backwards
  43. G-Shadow boxing
  44. B-Calf raises
  45. G-10 Arm Circles- Frontwards
  46. G-20 Alternating Arm Circles
  47. I-Knee to chest
  48. I-3 plank walks
  49. G-5 Knee to chest
  50. N-Narrow Push ups
  51. G-3 One Leg Floor Touch Left
  52. G-20 Alternating Arm Circles
  53. B-Arm circles- frontwards
  54. I-3 Plank Walks
  55. O-Calf raises
  56. N-Star jump
  57. O-3 Frog Jumps
  58. B-8 Star Jumps
  59. O-3 Frog Jumps
  60. I-Arm circles- frontwards
  61. B-8 Hop On Right Foot
  62. I-Callers choice
  63. O-Side jumps
  64. B-8 High Knee Jogging
  65. N-Plank
  66. I-5 Sit and Reach
  67. G-20 Jumping Jacks
  68. N-10 Air Jump Ropes
  69. I-Hop on right foot
  70. O-Plank
  71. O-10 Arm circles Forward
  72. O-8 High Knee Jogging
  73. G-Arm circles- backwards
  74. N-5 Floor Push Ups
  75. N-Dips
  76. G-8 Hop On Right Foot
  77. I-Wide Push ups
  78. O-10 Shoulder Rolls
  79. O-Toe to sky
  80. N-Arm circles- backwards
  81. I-Hop on right foot
  82. B-High knee jogging
  83. O-5 Lunges
  84. I-5 Squat Jumps
  85. I-3 One Leg Floor Touch Right
  86. G-Hop on left foot
  87. B-5 Knee to chest
  88. G-3 One Leg Floor Touch Left
  89. N-8 Star Jumps
  90. B-10 Shadow Boxing Punches
  91. N-3 Squats
  92. O-Squats
  93. N-Lunges
  94. B-Lunges
  95. N-10 Air Jump Ropes