Lunges5LungesJumpingjacks8 StarJumpsKneetochestStandingon rightleg8 HopOn RightFootKneetochest8 WallPushUpsPlankCalfraisesHop onleft foot3 OneLeg FloorTouchRightSquatsDips20jumpingjacksChairpose10ShoulderRolls5SquatJumps10 AirJumpRopesroundhousekicks3SquatsArmcircles-frontwards10ShadowBoxingPunches5 FloorPushUpsSidejumps8 StarJumps5 SitandReach3 OneLeg FloorTouch Left5 KneetochestHop onleft foot10Air JumpRopes10 ArmcirclesForward3plankwalks20AlternatingArmCirclesArmcircles-backwardsStandingon leftleg10MountainClimbers5Sit andReach10 CalfRaises8 HopOn RightFoot8 HopOn LeftFootShadowboxing10CalfRaisesCallerschoiceHop onrightfootSquatjump20AlternatingArmCirclesStarjumpSidejumps8 HighKneeJoggingRun inplaceArmcircles-backwardsNarrowPushupsArmcircles-frontwards10 Armcircles-backwardsStandingon leftlegShadowboxing3 OneLeg FloorTouchRightPlankWidePushups5LungesToe toskyHop onrightfoot8 wallpushups20JumpingJacks10ShoulderRolls5Knee tochest3 FrogJumpsStandingon rightlegStarjumpWidePushups10 ArmcirclesBackwardCalfraises3 OneLeg FloorTouch LeftHighkneejoggingLungesJumpingjacks5SquatJumps5 floorpushups10ShadowBoxingPunches3Squats10 ArmCircles-FrontwardsCallerschoiceNarrowPushupsRun inplace8 HighKneeJogging3FrogJumpsCallerschoiceChairpose3 PlankWalksSquatsToe toskyHighkneejoggingCallerschoiceLunges5LungesJumpingjacks8 StarJumpsKneetochestStandingon rightleg8 HopOn RightFootKneetochest8 WallPushUpsPlankCalfraisesHop onleft foot3 OneLeg FloorTouchRightSquatsDips20jumpingjacksChairpose10ShoulderRolls5SquatJumps10 AirJumpRopesroundhousekicks3SquatsArmcircles-frontwards10ShadowBoxingPunches5 FloorPushUpsSidejumps8 StarJumps5 SitandReach3 OneLeg FloorTouch Left5 KneetochestHop onleft foot10Air JumpRopes10 ArmcirclesForward3plankwalks20AlternatingArmCirclesArmcircles-backwardsStandingon leftleg10MountainClimbers5Sit andReach10 CalfRaises8 HopOn RightFoot8 HopOn LeftFootShadowboxing10CalfRaisesCallerschoiceHop onrightfootSquatjump20AlternatingArmCirclesStarjumpSidejumps8 HighKneeJoggingRun inplaceArmcircles-backwardsNarrowPushupsArmcircles-frontwards10 Armcircles-backwardsStandingon leftlegShadowboxing3 OneLeg FloorTouchRightPlankWidePushups5LungesToe toskyHop onrightfoot8 wallpushups20JumpingJacks10ShoulderRolls5Knee tochest3 FrogJumpsStandingon rightlegStarjumpWidePushups10 ArmcirclesBackwardCalfraises3 OneLeg FloorTouch LeftHighkneejoggingLungesJumpingjacks5SquatJumps5 floorpushups10ShadowBoxingPunches3Squats10 ArmCircles-FrontwardsCallerschoiceNarrowPushupsRun inplace8 HighKneeJogging3FrogJumpsCallerschoiceChairpose3 PlankWalksSquatsToe toskyHighkneejoggingCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
B
6
G
7
G
8
I
9
I
10
N
11
B
12
G
13
I
14
B
15
N
16
B
17
G
18
O
19
I
20
N
21
G
22
N
23
B
24
B
25
N
26
B
27
B
28
I
29
G
30
B
31
G
32
N
33
O
34
I
35
G
36
G
37
O
38
O
39
I
40
B
41
B
42
N
43
G
44
I
45
N
46
I
47
I
48
G
49
I
50
O
51
B
52
N
53
N
54
I
55
I
56
I
57
G
58
B
59
B
60
O
61
B
62
O
63
O
64
I
65
N
66
G
67
O
68
G
69
O
70
O
71
N
72
I
73
G
74
O
75
G
76
B
77
N
78
G
79
I
80
B
81
B
82
N
83
G
84
I
85
N
86
I
87
O
88
O
89
G
90
N
91
I
92
O
93
O
94
B
95
N
  1. B-Lunges
  2. O-5 Lunges
  3. O-Jumping jacks
  4. N-8 Star Jumps
  5. B-Knee to chest
  6. G-Standing on right leg
  7. G-8 Hop On Right Foot
  8. I-Knee to chest
  9. I-8 Wall Push Ups
  10. N-Plank
  11. B-Calf raises
  12. G-Hop on left foot
  13. I-3 One Leg Floor Touch Right
  14. B-Squats
  15. N-Dips
  16. B-20 jumping jacks
  17. G-Chair pose
  18. O-10 Shoulder Rolls
  19. I-5 Squat Jumps
  20. N-10 Air Jump Ropes
  21. G-round house kicks
  22. N-3 Squats
  23. B-Arm circles- frontwards
  24. B-10 Shadow Boxing Punches
  25. N-5 Floor Push Ups
  26. B-Side jumps
  27. B-8 Star Jumps
  28. I-5 Sit and Reach
  29. G-3 One Leg Floor Touch Left
  30. B-5 Knee to chest
  31. G-Hop on left foot
  32. N-10 Air Jump Ropes
  33. O-10 Arm circles Forward
  34. I-3 plank walks
  35. G-20 Alternating Arm Circles
  36. G-Arm circles- backwards
  37. O-Standing on left leg
  38. O-10 Mountain Climbers
  39. I-5 Sit and Reach
  40. B-10 Calf Raises
  41. B-8 Hop On Right Foot
  42. N-8 Hop On Left Foot
  43. G-Shadow boxing
  44. I-10 Calf Raises
  45. N-Callers choice
  46. I-Hop on right foot
  47. I-Squat jump
  48. G-20 Alternating Arm Circles
  49. I-Star jump
  50. O-Side jumps
  51. B-8 High Knee Jogging
  52. N-Run in place
  53. N-Arm circles- backwards
  54. I-Narrow Push ups
  55. I-Arm circles- frontwards
  56. I-10 Arm circles- backwards
  57. G-Standing on left leg
  58. B-Shadow boxing
  59. B-3 One Leg Floor Touch Right
  60. O-Plank
  61. B-Wide Push ups
  62. O-5 Lunges
  63. O-Toe to sky
  64. I-Hop on right foot
  65. N-8 wall push ups
  66. G-20 Jumping Jacks
  67. O-10 Shoulder Rolls
  68. G-5 Knee to chest
  69. O-3 Frog Jumps
  70. O-Standing on right leg
  71. N-Star jump
  72. I-Wide Push ups
  73. G-10 Arm circles Backward
  74. O-Calf raises
  75. G-3 One Leg Floor Touch Left
  76. B-High knee jogging
  77. N-Lunges
  78. G-Jumping jacks
  79. I-5 Squat Jumps
  80. B-5 floor push ups
  81. B-10 Shadow Boxing Punches
  82. N-3 Squats
  83. G-10 Arm Circles- Frontwards
  84. I-Callers choice
  85. N-Narrow Push ups
  86. I-Run in place
  87. O-8 High Knee Jogging
  88. O-3 Frog Jumps
  89. G-Callers choice
  90. N-Chair pose
  91. I-3 Plank Walks
  92. O-Squats
  93. O-Toe to sky
  94. B-High knee jogging
  95. N-Callers choice