Hop onleft foot5 KneetochestroundhousekicksRun inplaceShadowboxingArmcircles-frontwardsSquatsStandingon leftleg10ShadowBoxingPunchesChairposeHighkneejoggingKneetochest5 SitandReach20JumpingJacks5SquatJumpsCalfraises8 StarJumpsJumpingjacks5LungesKneetochest20AlternatingArmCirclesSquatjumpSidejumps3SquatsHighkneejogging3 OneLeg FloorTouchRight20AlternatingArmCircles8 HopOn RightFoot5 floorpushupsArmcircles-backwards10 ArmcirclesForwardSquatsArmcircles-frontwards8 HighKneeJogging5Sit andReach10 AirJumpRopesPlank8 WallPushUpsWidePushups10ShoulderRollsCallerschoiceWidePushupsJumpingjacksHop onrightfootSidejumpsCallerschoiceHop onleft foot10 ArmcirclesBackward5Knee tochest10CalfRaisesStandingon leftleg8 StarJumps10ShoulderRollsCalfraisesShadowboxingLunges10 ArmCircles-Frontwards3FrogJumpsNarrowPushups10MountainClimbersCallerschoiceToe tosky3 FrogJumps3SquatsCallerschoice8 wallpushupsChairpose8 HopOn LeftFoot10 Armcircles-backwards5 FloorPushUps5SquatJumpsStarjump10ShadowBoxingPunchesArmcircles-backwards3 PlankWalks3plankwalks3 OneLeg FloorTouch LeftPlankRun inplace3 OneLeg FloorTouch Left8 HighKneeJoggingLungesStandingon rightlegStandingon rightleg10Air JumpRopes3 OneLeg FloorTouchRight8 HopOn RightFootDipsNarrowPushups10 CalfRaisesStarjump5Lunges20jumpingjacksHop onrightfootToe toskyHop onleft foot5 KneetochestroundhousekicksRun inplaceShadowboxingArmcircles-frontwardsSquatsStandingon leftleg10ShadowBoxingPunchesChairposeHighkneejoggingKneetochest5 SitandReach20JumpingJacks5SquatJumpsCalfraises8 StarJumpsJumpingjacks5LungesKneetochest20AlternatingArmCirclesSquatjumpSidejumps3SquatsHighkneejogging3 OneLeg FloorTouchRight20AlternatingArmCircles8 HopOn RightFoot5 floorpushupsArmcircles-backwards10 ArmcirclesForwardSquatsArmcircles-frontwards8 HighKneeJogging5Sit andReach10 AirJumpRopesPlank8 WallPushUpsWidePushups10ShoulderRollsCallerschoiceWidePushupsJumpingjacksHop onrightfootSidejumpsCallerschoiceHop onleft foot10 ArmcirclesBackward5Knee tochest10CalfRaisesStandingon leftleg8 StarJumps10ShoulderRollsCalfraisesShadowboxingLunges10 ArmCircles-Frontwards3FrogJumpsNarrowPushups10MountainClimbersCallerschoiceToe tosky3 FrogJumps3SquatsCallerschoice8 wallpushupsChairpose8 HopOn LeftFoot10 Armcircles-backwards5 FloorPushUps5SquatJumpsStarjump10ShadowBoxingPunchesArmcircles-backwards3 PlankWalks3plankwalks3 OneLeg FloorTouch LeftPlankRun inplace3 OneLeg FloorTouch Left8 HighKneeJoggingLungesStandingon rightlegStandingon rightleg10Air JumpRopes3 OneLeg FloorTouchRight8 HopOn RightFootDipsNarrowPushups10 CalfRaisesStarjump5Lunges20jumpingjacksHop onrightfootToe tosky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
G
6
I
7
O
8
O
9
B
10
N
11
B
12
I
13
I
14
G
15
I
16
O
17
N
18
G
19
O
20
B
21
G
22
I
23
O
24
N
25
B
26
I
27
G
28
G
29
B
30
N
31
O
32
B
33
B
34
O
35
I
36
N
37
O
38
I
39
B
40
O
41
G
42
I
43
O
44
I
45
B
46
N
47
G
48
G
49
G
50
I
51
G
52
B
53
O
54
B
55
B
56
B
57
G
58
O
59
N
60
O
61
I
62
O
63
O
64
N
65
N
66
N
67
G
68
N
69
I
70
N
71
I
72
I
73
B
74
G
75
I
76
I
77
G
78
N
79
N
80
G
81
B
82
N
83
G
84
O
85
N
86
B
87
B
88
N
89
I
90
B
91
N
92
O
93
B
94
I
95
O
  1. G-Hop on left foot
  2. B-5 Knee to chest
  3. G-round house kicks
  4. I-Run in place
  5. G-Shadow boxing
  6. I-Arm circles- frontwards
  7. O-Squats
  8. O-Standing on left leg
  9. B-10 Shadow Boxing Punches
  10. N-Chair pose
  11. B-High knee jogging
  12. I-Knee to chest
  13. I-5 Sit and Reach
  14. G-20 Jumping Jacks
  15. I-5 Squat Jumps
  16. O-Calf raises
  17. N-8 Star Jumps
  18. G-Jumping jacks
  19. O-5 Lunges
  20. B-Knee to chest
  21. G-20 Alternating Arm Circles
  22. I-Squat jump
  23. O-Side jumps
  24. N-3 Squats
  25. B-High knee jogging
  26. I-3 One Leg Floor Touch Right
  27. G-20 Alternating Arm Circles
  28. G-8 Hop On Right Foot
  29. B-5 floor push ups
  30. N-Arm circles- backwards
  31. O-10 Arm circles Forward
  32. B-Squats
  33. B-Arm circles- frontwards
  34. O-8 High Knee Jogging
  35. I-5 Sit and Reach
  36. N-10 Air Jump Ropes
  37. O-Plank
  38. I-8 Wall Push Ups
  39. B-Wide Push ups
  40. O-10 Shoulder Rolls
  41. G-Callers choice
  42. I-Wide Push ups
  43. O-Jumping jacks
  44. I-Hop on right foot
  45. B-Side jumps
  46. N-Callers choice
  47. G-Hop on left foot
  48. G-10 Arm circles Backward
  49. G-5 Knee to chest
  50. I-10 Calf Raises
  51. G-Standing on left leg
  52. B-8 Star Jumps
  53. O-10 Shoulder Rolls
  54. B-Calf raises
  55. B-Shadow boxing
  56. B-Lunges
  57. G-10 Arm Circles- Frontwards
  58. O-3 Frog Jumps
  59. N-Narrow Push ups
  60. O-10 Mountain Climbers
  61. I-Callers choice
  62. O-Toe to sky
  63. O-3 Frog Jumps
  64. N-3 Squats
  65. N-Callers choice
  66. N-8 wall push ups
  67. G-Chair pose
  68. N-8 Hop On Left Foot
  69. I-10 Arm circles- backwards
  70. N-5 Floor Push Ups
  71. I-5 Squat Jumps
  72. I-Star jump
  73. B-10 Shadow Boxing Punches
  74. G-Arm circles- backwards
  75. I-3 Plank Walks
  76. I-3 plank walks
  77. G-3 One Leg Floor Touch Left
  78. N-Plank
  79. N-Run in place
  80. G-3 One Leg Floor Touch Left
  81. B-8 High Knee Jogging
  82. N-Lunges
  83. G-Standing on right leg
  84. O-Standing on right leg
  85. N-10 Air Jump Ropes
  86. B-3 One Leg Floor Touch Right
  87. B-8 Hop On Right Foot
  88. N-Dips
  89. I-Narrow Push ups
  90. B-10 Calf Raises
  91. N-Star jump
  92. O-5 Lunges
  93. B-20 jumping jacks
  94. I-Hop on right foot
  95. O-Toe to sky