8 HopOn RightFoot8 HighKneeJogging5SquatJumps3 PlankWalksArmcircles-backwards5SquatJumps8 WallPushUps8 StarJumpsRun inplace10MountainClimbersSquats10 Armcircles-backwardsHighkneejoggingCalfraisesJumpingjacksHop onleft footCalfraises10ShoulderRollsSidejumpsArmcircles-backwards10ShadowBoxingPunchesHighkneejoggingHop onrightfoot3SquatsNarrowPushupsToe toskyStandingon rightlegStarjump20AlternatingArmCircles8 StarJumpsRun inplaceSquats10 CalfRaisesKneetochestJumpingjacks5 Kneetochest5 SitandReachSquatjump10 ArmcirclesForward20AlternatingArmCircles10Air JumpRopesCallerschoiceShadowboxing5 floorpushupsHop onleft footPlank8 wallpushupsChairpose3 FrogJumps5Lunges10CalfRaisesStandingon rightlegCallerschoiceWidePushups8 HighKneeJogging5Knee tochest3 OneLeg FloorTouch Left10 ArmCircles-FrontwardsKneetochestToe toskyArmcircles-frontwards5Sit andReach3 OneLeg FloorTouch Left3plankwalksStandingon leftleg10 AirJumpRopes3FrogJumps3 OneLeg FloorTouchRightPlankLunges8 HopOn LeftFoot3SquatsLungesWidePushups10ShoulderRollsArmcircles-frontwardsCallerschoice10ShadowBoxingPunches20JumpingJacksSidejumpsStarjump10 ArmcirclesBackwardNarrowPushupsHop onrightfoot8 HopOn RightFootCallerschoice3 OneLeg FloorTouchRightDips20jumpingjacksChairposeStandingon leftleg5 FloorPushUps5LungesShadowboxingroundhousekicks8 HopOn RightFoot8 HighKneeJogging5SquatJumps3 PlankWalksArmcircles-backwards5SquatJumps8 WallPushUps8 StarJumpsRun inplace10MountainClimbersSquats10 Armcircles-backwardsHighkneejoggingCalfraisesJumpingjacksHop onleft footCalfraises10ShoulderRollsSidejumpsArmcircles-backwards10ShadowBoxingPunchesHighkneejoggingHop onrightfoot3SquatsNarrowPushupsToe toskyStandingon rightlegStarjump20AlternatingArmCircles8 StarJumpsRun inplaceSquats10 CalfRaisesKneetochestJumpingjacks5 Kneetochest5 SitandReachSquatjump10 ArmcirclesForward20AlternatingArmCircles10Air JumpRopesCallerschoiceShadowboxing5 floorpushupsHop onleft footPlank8 wallpushupsChairpose3 FrogJumps5Lunges10CalfRaisesStandingon rightlegCallerschoiceWidePushups8 HighKneeJogging5Knee tochest3 OneLeg FloorTouch Left10 ArmCircles-FrontwardsKneetochestToe toskyArmcircles-frontwards5Sit andReach3 OneLeg FloorTouch Left3plankwalksStandingon leftleg10 AirJumpRopes3FrogJumps3 OneLeg FloorTouchRightPlankLunges8 HopOn LeftFoot3SquatsLungesWidePushups10ShoulderRollsArmcircles-frontwardsCallerschoice10ShadowBoxingPunches20JumpingJacksSidejumpsStarjump10 ArmcirclesBackwardNarrowPushupsHop onrightfoot8 HopOn RightFootCallerschoice3 OneLeg FloorTouchRightDips20jumpingjacksChairposeStandingon leftleg5 FloorPushUps5LungesShadowboxingroundhousekicks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
N
6
I
7
I
8
N
9
N
10
O
11
O
12
I
13
B
14
O
15
O
16
G
17
B
18
O
19
B
20
G
21
B
22
B
23
I
24
N
25
I
26
O
27
G
28
N
29
G
30
B
31
I
32
B
33
B
34
B
35
G
36
B
37
I
38
I
39
O
40
G
41
N
42
G
43
B
44
B
45
G
46
O
47
N
48
N
49
O
50
O
51
I
52
O
53
I
54
B
55
B
56
G
57
G
58
G
59
I
60
O
61
B
62
I
63
G
64
I
65
G
66
N
67
O
68
I
69
N
70
B
71
N
72
N
73
N
74
I
75
O
76
I
77
N
78
B
79
G
80
O
81
I
82
G
83
N
84
I
85
G
86
N
87
B
88
N
89
B
90
G
91
O
92
N
93
O
94
G
95
G
  1. B-8 Hop On Right Foot
  2. O-8 High Knee Jogging
  3. I-5 Squat Jumps
  4. I-3 Plank Walks
  5. N-Arm circles- backwards
  6. I-5 Squat Jumps
  7. I-8 Wall Push Ups
  8. N-8 Star Jumps
  9. N-Run in place
  10. O-10 Mountain Climbers
  11. O-Squats
  12. I-10 Arm circles- backwards
  13. B-High knee jogging
  14. O-Calf raises
  15. O-Jumping jacks
  16. G-Hop on left foot
  17. B-Calf raises
  18. O-10 Shoulder Rolls
  19. B-Side jumps
  20. G-Arm circles- backwards
  21. B-10 Shadow Boxing Punches
  22. B-High knee jogging
  23. I-Hop on right foot
  24. N-3 Squats
  25. I-Narrow Push ups
  26. O-Toe to sky
  27. G-Standing on right leg
  28. N-Star jump
  29. G-20 Alternating Arm Circles
  30. B-8 Star Jumps
  31. I-Run in place
  32. B-Squats
  33. B-10 Calf Raises
  34. B-Knee to chest
  35. G-Jumping jacks
  36. B-5 Knee to chest
  37. I-5 Sit and Reach
  38. I-Squat jump
  39. O-10 Arm circles Forward
  40. G-20 Alternating Arm Circles
  41. N-10 Air Jump Ropes
  42. G-Callers choice
  43. B-Shadow boxing
  44. B-5 floor push ups
  45. G-Hop on left foot
  46. O-Plank
  47. N-8 wall push ups
  48. N-Chair pose
  49. O-3 Frog Jumps
  50. O-5 Lunges
  51. I-10 Calf Raises
  52. O-Standing on right leg
  53. I-Callers choice
  54. B-Wide Push ups
  55. B-8 High Knee Jogging
  56. G-5 Knee to chest
  57. G-3 One Leg Floor Touch Left
  58. G-10 Arm Circles- Frontwards
  59. I-Knee to chest
  60. O-Toe to sky
  61. B-Arm circles- frontwards
  62. I-5 Sit and Reach
  63. G-3 One Leg Floor Touch Left
  64. I-3 plank walks
  65. G-Standing on left leg
  66. N-10 Air Jump Ropes
  67. O-3 Frog Jumps
  68. I-3 One Leg Floor Touch Right
  69. N-Plank
  70. B-Lunges
  71. N-8 Hop On Left Foot
  72. N-3 Squats
  73. N-Lunges
  74. I-Wide Push ups
  75. O-10 Shoulder Rolls
  76. I-Arm circles- frontwards
  77. N-Callers choice
  78. B-10 Shadow Boxing Punches
  79. G-20 Jumping Jacks
  80. O-Side jumps
  81. I-Star jump
  82. G-10 Arm circles Backward
  83. N-Narrow Push ups
  84. I-Hop on right foot
  85. G-8 Hop On Right Foot
  86. N-Callers choice
  87. B-3 One Leg Floor Touch Right
  88. N-Dips
  89. B-20 jumping jacks
  90. G-Chair pose
  91. O-Standing on left leg
  92. N-5 Floor Push Ups
  93. O-5 Lunges
  94. G-Shadow boxing
  95. G-round house kicks