SquatjumpToe tosky8 HighKneeJoggingKneetochestHighkneejogging3 OneLeg FloorTouch LeftHighkneejogging10ShoulderRolls10 CalfRaises3plankwalks8 wallpushupsRun inplaceArmcircles-backwardsWidePushupsSidejumpsCalfraises20AlternatingArmCirclesStandingon rightlegKneetochestPlank10 ArmcirclesBackwardArmcircles-frontwards5SquatJumps3 OneLeg FloorTouch Left5Knee tochest20jumpingjacksSquatsroundhousekicksHop onrightfootChairposeWidePushups20AlternatingArmCircles3 FrogJumpsChairpose10 Armcircles-backwardsHop onrightfootStarjump10 AirJumpRopesHop onleft foot5LungesLungesArmcircles-backwardsStarjumpShadowboxing10ShadowBoxingPunches10Air JumpRopes10 ArmcirclesForward3 OneLeg FloorTouchRight10CalfRaisesPlankStandingon rightlegNarrowPushups8 HopOn LeftFootDips10MountainClimbersLungesHop onleft foot3 OneLeg FloorTouchRightStandingon leftleg5 SitandReachShadowboxing3Squats5Lunges5SquatJumpsRun inplaceCallerschoiceToe tosky8 WallPushUpsSquats3 PlankWalks8 HopOn RightFootJumpingjacks8 HighKneeJogging5 KneetochestNarrowPushupsArmcircles-frontwards5 FloorPushUps3FrogJumpsCalfraises20JumpingJacksCallerschoiceCallerschoice8 StarJumps10ShadowBoxingPunches8 StarJumps8 HopOn RightFootCallerschoiceJumpingjacks10 ArmCircles-Frontwards5 floorpushupsStandingon leftleg10ShoulderRollsSidejumps5Sit andReach3SquatsSquatjumpToe tosky8 HighKneeJoggingKneetochestHighkneejogging3 OneLeg FloorTouch LeftHighkneejogging10ShoulderRolls10 CalfRaises3plankwalks8 wallpushupsRun inplaceArmcircles-backwardsWidePushupsSidejumpsCalfraises20AlternatingArmCirclesStandingon rightlegKneetochestPlank10 ArmcirclesBackwardArmcircles-frontwards5SquatJumps3 OneLeg FloorTouch Left5Knee tochest20jumpingjacksSquatsroundhousekicksHop onrightfootChairposeWidePushups20AlternatingArmCircles3 FrogJumpsChairpose10 Armcircles-backwardsHop onrightfootStarjump10 AirJumpRopesHop onleft foot5LungesLungesArmcircles-backwardsStarjumpShadowboxing10ShadowBoxingPunches10Air JumpRopes10 ArmcirclesForward3 OneLeg FloorTouchRight10CalfRaisesPlankStandingon rightlegNarrowPushups8 HopOn LeftFootDips10MountainClimbersLungesHop onleft foot3 OneLeg FloorTouchRightStandingon leftleg5 SitandReachShadowboxing3Squats5Lunges5SquatJumpsRun inplaceCallerschoiceToe tosky8 WallPushUpsSquats3 PlankWalks8 HopOn RightFootJumpingjacks8 HighKneeJogging5 KneetochestNarrowPushupsArmcircles-frontwards5 FloorPushUps3FrogJumpsCalfraises20JumpingJacksCallerschoiceCallerschoice8 StarJumps10ShadowBoxingPunches8 StarJumps8 HopOn RightFootCallerschoiceJumpingjacks10 ArmCircles-Frontwards5 floorpushupsStandingon leftleg10ShoulderRollsSidejumps5Sit andReach3Squats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
B
6
G
7
B
8
O
9
B
10
I
11
N
12
I
13
G
14
I
15
B
16
B
17
G
18
G
19
B
20
N
21
G
22
I
23
I
24
G
25
G
26
B
27
O
28
G
29
I
30
N
31
B
32
G
33
O
34
G
35
I
36
I
37
N
38
N
39
G
40
O
41
B
42
N
43
I
44
B
45
B
46
N
47
O
48
I
49
I
50
O
51
O
52
N
53
N
54
N
55
O
56
N
57
G
58
B
59
O
60
I
61
G
62
N
63
O
64
I
65
N
66
N
67
O
68
I
69
B
70
I
71
B
72
G
73
O
74
B
75
I
76
B
77
N
78
O
79
O
80
G
81
N
82
G
83
B
84
B
85
N
86
G
87
I
88
O
89
G
90
B
91
G
92
O
93
O
94
I
95
N
  1. I-Squat jump
  2. O-Toe to sky
  3. B-8 High Knee Jogging
  4. I-Knee to chest
  5. B-High knee jogging
  6. G-3 One Leg Floor Touch Left
  7. B-High knee jogging
  8. O-10 Shoulder Rolls
  9. B-10 Calf Raises
  10. I-3 plank walks
  11. N-8 wall push ups
  12. I-Run in place
  13. G-Arm circles- backwards
  14. I-Wide Push ups
  15. B-Side jumps
  16. B-Calf raises
  17. G-20 Alternating Arm Circles
  18. G-Standing on right leg
  19. B-Knee to chest
  20. N-Plank
  21. G-10 Arm circles Backward
  22. I-Arm circles- frontwards
  23. I-5 Squat Jumps
  24. G-3 One Leg Floor Touch Left
  25. G-5 Knee to chest
  26. B-20 jumping jacks
  27. O-Squats
  28. G-round house kicks
  29. I-Hop on right foot
  30. N-Chair pose
  31. B-Wide Push ups
  32. G-20 Alternating Arm Circles
  33. O-3 Frog Jumps
  34. G-Chair pose
  35. I-10 Arm circles- backwards
  36. I-Hop on right foot
  37. N-Star jump
  38. N-10 Air Jump Ropes
  39. G-Hop on left foot
  40. O-5 Lunges
  41. B-Lunges
  42. N-Arm circles- backwards
  43. I-Star jump
  44. B-Shadow boxing
  45. B-10 Shadow Boxing Punches
  46. N-10 Air Jump Ropes
  47. O-10 Arm circles Forward
  48. I-3 One Leg Floor Touch Right
  49. I-10 Calf Raises
  50. O-Plank
  51. O-Standing on right leg
  52. N-Narrow Push ups
  53. N-8 Hop On Left Foot
  54. N-Dips
  55. O-10 Mountain Climbers
  56. N-Lunges
  57. G-Hop on left foot
  58. B-3 One Leg Floor Touch Right
  59. O-Standing on left leg
  60. I-5 Sit and Reach
  61. G-Shadow boxing
  62. N-3 Squats
  63. O-5 Lunges
  64. I-5 Squat Jumps
  65. N-Run in place
  66. N-Callers choice
  67. O-Toe to sky
  68. I-8 Wall Push Ups
  69. B-Squats
  70. I-3 Plank Walks
  71. B-8 Hop On Right Foot
  72. G-Jumping jacks
  73. O-8 High Knee Jogging
  74. B-5 Knee to chest
  75. I-Narrow Push ups
  76. B-Arm circles- frontwards
  77. N-5 Floor Push Ups
  78. O-3 Frog Jumps
  79. O-Calf raises
  80. G-20 Jumping Jacks
  81. N-Callers choice
  82. G-Callers choice
  83. B-8 Star Jumps
  84. B-10 Shadow Boxing Punches
  85. N-8 Star Jumps
  86. G-8 Hop On Right Foot
  87. I-Callers choice
  88. O-Jumping jacks
  89. G-10 Arm Circles- Frontwards
  90. B-5 floor push ups
  91. G-Standing on left leg
  92. O-10 Shoulder Rolls
  93. O-Side jumps
  94. I-5 Sit and Reach
  95. N-3 Squats