10ShadowBoxingPunches5LungesStandingon leftleg10MountainClimbers8 StarJumps8 StarJumps5SquatJumpsToe tosky8 HighKneeJogging3 PlankWalksHighkneejogging8 HopOn RightFootArmcircles-frontwards10ShoulderRollsKneetochest20AlternatingArmCirclesCallerschoice10CalfRaisesHop onleft footStandingon leftleg3plankwalks5Lunges3 OneLeg FloorTouchRight5Sit andReachStandingon rightleg20AlternatingArmCircles5Knee tochest10 ArmcirclesBackward10 CalfRaises8 wallpushupsDipsArmcircles-backwards5 SitandReachShadowboxingHop onrightfoot5 Kneetochestroundhousekicks8 HopOn LeftFootJumpingjacks3 OneLeg FloorTouch LeftSidejumpsRun inplaceHop onleft footSidejumps8 HopOn RightFoot10ShoulderRollsCallerschoiceArmcircles-backwardsToe toskySquatsCalfraises3 OneLeg FloorTouchRightCalfraisesKneetochestNarrowPushups5SquatJumps8 HighKneeJoggingChairpose10 AirJumpRopes3FrogJumps8 WallPushUps10ShadowBoxingPunchesJumpingjacks3 OneLeg FloorTouch LeftWidePushupsLungesSquatsRun inplacePlank20JumpingJacksPlank5 FloorPushUps20jumpingjacks10Air JumpRopesHighkneejoggingLunges3 FrogJumps10 ArmCircles-Frontwards5 floorpushupsHop onrightfootCallerschoice10 Armcircles-backwardsStarjump10 ArmcirclesForwardStarjumpStandingon rightlegSquatjump3Squats3SquatsShadowboxingArmcircles-frontwardsNarrowPushupsWidePushupsChairposeCallerschoice10ShadowBoxingPunches5LungesStandingon leftleg10MountainClimbers8 StarJumps8 StarJumps5SquatJumpsToe tosky8 HighKneeJogging3 PlankWalksHighkneejogging8 HopOn RightFootArmcircles-frontwards10ShoulderRollsKneetochest20AlternatingArmCirclesCallerschoice10CalfRaisesHop onleft footStandingon leftleg3plankwalks5Lunges3 OneLeg FloorTouchRight5Sit andReachStandingon rightleg20AlternatingArmCircles5Knee tochest10 ArmcirclesBackward10 CalfRaises8 wallpushupsDipsArmcircles-backwards5 SitandReachShadowboxingHop onrightfoot5 Kneetochestroundhousekicks8 HopOn LeftFootJumpingjacks3 OneLeg FloorTouch LeftSidejumpsRun inplaceHop onleft footSidejumps8 HopOn RightFoot10ShoulderRollsCallerschoiceArmcircles-backwardsToe toskySquatsCalfraises3 OneLeg FloorTouchRightCalfraisesKneetochestNarrowPushups5SquatJumps8 HighKneeJoggingChairpose10 AirJumpRopes3FrogJumps8 WallPushUps10ShadowBoxingPunchesJumpingjacks3 OneLeg FloorTouch LeftWidePushupsLungesSquatsRun inplacePlank20JumpingJacksPlank5 FloorPushUps20jumpingjacks10Air JumpRopesHighkneejoggingLunges3 FrogJumps10 ArmCircles-Frontwards5 floorpushupsHop onrightfootCallerschoice10 Armcircles-backwardsStarjump10 ArmcirclesForwardStarjumpStandingon rightlegSquatjump3Squats3SquatsShadowboxingArmcircles-frontwardsNarrowPushupsWidePushupsChairposeCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
B
6
N
7
I
8
O
9
O
10
I
11
B
12
B
13
I
14
O
15
B
16
G
17
I
18
I
19
G
20
O
21
I
22
O
23
B
24
I
25
G
26
G
27
G
28
G
29
B
30
N
31
N
32
G
33
I
34
B
35
I
36
B
37
G
38
N
39
G
40
G
41
O
42
N
43
G
44
B
45
G
46
O
47
G
48
N
49
O
50
B
51
B
52
I
53
O
54
I
55
N
56
I
57
B
58
G
59
N
60
O
61
I
62
B
63
O
64
G
65
I
66
B
67
O
68
I
69
N
70
G
71
O
72
N
73
B
74
N
75
B
76
N
77
O
78
G
79
B
80
I
81
N
82
I
83
N
84
O
85
I
86
O
87
I
88
N
89
N
90
G
91
B
92
I
93
B
94
N
95
N
  1. B-10 Shadow Boxing Punches
  2. O-5 Lunges
  3. G-Standing on left leg
  4. O-10 Mountain Climbers
  5. B-8 Star Jumps
  6. N-8 Star Jumps
  7. I-5 Squat Jumps
  8. O-Toe to sky
  9. O-8 High Knee Jogging
  10. I-3 Plank Walks
  11. B-High knee jogging
  12. B-8 Hop On Right Foot
  13. I-Arm circles- frontwards
  14. O-10 Shoulder Rolls
  15. B-Knee to chest
  16. G-20 Alternating Arm Circles
  17. I-Callers choice
  18. I-10 Calf Raises
  19. G-Hop on left foot
  20. O-Standing on left leg
  21. I-3 plank walks
  22. O-5 Lunges
  23. B-3 One Leg Floor Touch Right
  24. I-5 Sit and Reach
  25. G-Standing on right leg
  26. G-20 Alternating Arm Circles
  27. G-5 Knee to chest
  28. G-10 Arm circles Backward
  29. B-10 Calf Raises
  30. N-8 wall push ups
  31. N-Dips
  32. G-Arm circles- backwards
  33. I-5 Sit and Reach
  34. B-Shadow boxing
  35. I-Hop on right foot
  36. B-5 Knee to chest
  37. G-round house kicks
  38. N-8 Hop On Left Foot
  39. G-Jumping jacks
  40. G-3 One Leg Floor Touch Left
  41. O-Side jumps
  42. N-Run in place
  43. G-Hop on left foot
  44. B-Side jumps
  45. G-8 Hop On Right Foot
  46. O-10 Shoulder Rolls
  47. G-Callers choice
  48. N-Arm circles- backwards
  49. O-Toe to sky
  50. B-Squats
  51. B-Calf raises
  52. I-3 One Leg Floor Touch Right
  53. O-Calf raises
  54. I-Knee to chest
  55. N-Narrow Push ups
  56. I-5 Squat Jumps
  57. B-8 High Knee Jogging
  58. G-Chair pose
  59. N-10 Air Jump Ropes
  60. O-3 Frog Jumps
  61. I-8 Wall Push Ups
  62. B-10 Shadow Boxing Punches
  63. O-Jumping jacks
  64. G-3 One Leg Floor Touch Left
  65. I-Wide Push ups
  66. B-Lunges
  67. O-Squats
  68. I-Run in place
  69. N-Plank
  70. G-20 Jumping Jacks
  71. O-Plank
  72. N-5 Floor Push Ups
  73. B-20 jumping jacks
  74. N-10 Air Jump Ropes
  75. B-High knee jogging
  76. N-Lunges
  77. O-3 Frog Jumps
  78. G-10 Arm Circles- Frontwards
  79. B-5 floor push ups
  80. I-Hop on right foot
  81. N-Callers choice
  82. I-10 Arm circles- backwards
  83. N-Star jump
  84. O-10 Arm circles Forward
  85. I-Star jump
  86. O-Standing on right leg
  87. I-Squat jump
  88. N-3 Squats
  89. N-3 Squats
  90. G-Shadow boxing
  91. B-Arm circles- frontwards
  92. I-Narrow Push ups
  93. B-Wide Push ups
  94. N-Chair pose
  95. N-Callers choice