20jumpingjacksPlankArmcircles-frontwardsSquatsNarrowPushupsHop onrightfootToe toskyHighkneejoggingKneetochest3FrogJumpsJumpingjacks5 FloorPushUps5SquatJumpsCalfraisesPlank3 FrogJumps3 OneLeg FloorTouch LeftStandingon rightleg10 ArmcirclesBackwardCallerschoiceSidejumps10ShadowBoxingPunches5Lunges20AlternatingArmCircles10ShadowBoxingPunchesCallerschoiceJumpingjacks8 StarJumps8 HopOn RightFoot3 OneLeg FloorTouchRightHighkneejogging20AlternatingArmCircles5Sit andReach8 wallpushups10Air JumpRopes3plankwalksChairposeHop onleft foot5SquatJumps8 StarJumpsChairposeSquatsWidePushupsStandingon leftlegCallerschoice8 HopOn LeftFootWidePushupsStandingon leftleg8 HighKneeJoggingStandingon rightlegShadowboxingStarjump10MountainClimbers3 PlankWalks3SquatsSquatjump5Lunges10ShoulderRolls5Knee tochestRun inplace8 HopOn RightFootStarjump10ShoulderRolls10CalfRaisesLunges20JumpingJacksShadowboxing3SquatsRun inplaceHop onrightfootLungesNarrowPushupsKneetochestArmcircles-backwardsArmcircles-frontwards8 WallPushUps10 CalfRaises3 OneLeg FloorTouchRight8 HighKneeJogging5 SitandReachroundhousekicksCalfraises10 ArmcirclesForward10 Armcircles-backwards10 AirJumpRopesDips3 OneLeg FloorTouch Left10 ArmCircles-Frontwards5 floorpushupsCallerschoiceSidejumpsHop onleft footToe toskyArmcircles-backwards5 Kneetochest20jumpingjacksPlankArmcircles-frontwardsSquatsNarrowPushupsHop onrightfootToe toskyHighkneejoggingKneetochest3FrogJumpsJumpingjacks5 FloorPushUps5SquatJumpsCalfraisesPlank3 FrogJumps3 OneLeg FloorTouch LeftStandingon rightleg10 ArmcirclesBackwardCallerschoiceSidejumps10ShadowBoxingPunches5Lunges20AlternatingArmCircles10ShadowBoxingPunchesCallerschoiceJumpingjacks8 StarJumps8 HopOn RightFoot3 OneLeg FloorTouchRightHighkneejogging20AlternatingArmCircles5Sit andReach8 wallpushups10Air JumpRopes3plankwalksChairposeHop onleft foot5SquatJumps8 StarJumpsChairposeSquatsWidePushupsStandingon leftlegCallerschoice8 HopOn LeftFootWidePushupsStandingon leftleg8 HighKneeJoggingStandingon rightlegShadowboxingStarjump10MountainClimbers3 PlankWalks3SquatsSquatjump5Lunges10ShoulderRolls5Knee tochestRun inplace8 HopOn RightFootStarjump10ShoulderRolls10CalfRaisesLunges20JumpingJacksShadowboxing3SquatsRun inplaceHop onrightfootLungesNarrowPushupsKneetochestArmcircles-backwardsArmcircles-frontwards8 WallPushUps10 CalfRaises3 OneLeg FloorTouchRight8 HighKneeJogging5 SitandReachroundhousekicksCalfraises10 ArmcirclesForward10 Armcircles-backwards10 AirJumpRopesDips3 OneLeg FloorTouch Left10 ArmCircles-Frontwards5 floorpushupsCallerschoiceSidejumpsHop onleft footToe toskyArmcircles-backwards5 Kneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
N
6
I
7
O
8
B
9
B
10
O
11
O
12
N
13
I
14
B
15
N
16
O
17
G
18
O
19
G
20
N
21
B
22
B
23
O
24
G
25
B
26
G
27
G
28
N
29
B
30
B
31
B
32
G
33
I
34
N
35
N
36
I
37
G
38
G
39
I
40
B
41
N
42
O
43
B
44
G
45
N
46
N
47
I
48
O
49
O
50
G
51
G
52
I
53
O
54
I
55
N
56
I
57
O
58
O
59
G
60
I
61
G
62
N
63
O
64
I
65
N
66
G
67
B
68
N
69
N
70
I
71
B
72
I
73
I
74
G
75
I
76
I
77
B
78
I
79
B
80
I
81
G
82
O
83
O
84
I
85
N
86
N
87
G
88
G
89
B
90
I
91
O
92
G
93
O
94
N
95
B
  1. B-20 jumping jacks
  2. O-Plank
  3. B-Arm circles- frontwards
  4. B-Squats
  5. N-Narrow Push ups
  6. I-Hop on right foot
  7. O-Toe to sky
  8. B-High knee jogging
  9. B-Knee to chest
  10. O-3 Frog Jumps
  11. O-Jumping jacks
  12. N-5 Floor Push Ups
  13. I-5 Squat Jumps
  14. B-Calf raises
  15. N-Plank
  16. O-3 Frog Jumps
  17. G-3 One Leg Floor Touch Left
  18. O-Standing on right leg
  19. G-10 Arm circles Backward
  20. N-Callers choice
  21. B-Side jumps
  22. B-10 Shadow Boxing Punches
  23. O-5 Lunges
  24. G-20 Alternating Arm Circles
  25. B-10 Shadow Boxing Punches
  26. G-Callers choice
  27. G-Jumping jacks
  28. N-8 Star Jumps
  29. B-8 Hop On Right Foot
  30. B-3 One Leg Floor Touch Right
  31. B-High knee jogging
  32. G-20 Alternating Arm Circles
  33. I-5 Sit and Reach
  34. N-8 wall push ups
  35. N-10 Air Jump Ropes
  36. I-3 plank walks
  37. G-Chair pose
  38. G-Hop on left foot
  39. I-5 Squat Jumps
  40. B-8 Star Jumps
  41. N-Chair pose
  42. O-Squats
  43. B-Wide Push ups
  44. G-Standing on left leg
  45. N-Callers choice
  46. N-8 Hop On Left Foot
  47. I-Wide Push ups
  48. O-Standing on left leg
  49. O-8 High Knee Jogging
  50. G-Standing on right leg
  51. G-Shadow boxing
  52. I-Star jump
  53. O-10 Mountain Climbers
  54. I-3 Plank Walks
  55. N-3 Squats
  56. I-Squat jump
  57. O-5 Lunges
  58. O-10 Shoulder Rolls
  59. G-5 Knee to chest
  60. I-Run in place
  61. G-8 Hop On Right Foot
  62. N-Star jump
  63. O-10 Shoulder Rolls
  64. I-10 Calf Raises
  65. N-Lunges
  66. G-20 Jumping Jacks
  67. B-Shadow boxing
  68. N-3 Squats
  69. N-Run in place
  70. I-Hop on right foot
  71. B-Lunges
  72. I-Narrow Push ups
  73. I-Knee to chest
  74. G-Arm circles- backwards
  75. I-Arm circles- frontwards
  76. I-8 Wall Push Ups
  77. B-10 Calf Raises
  78. I-3 One Leg Floor Touch Right
  79. B-8 High Knee Jogging
  80. I-5 Sit and Reach
  81. G-round house kicks
  82. O-Calf raises
  83. O-10 Arm circles Forward
  84. I-10 Arm circles- backwards
  85. N-10 Air Jump Ropes
  86. N-Dips
  87. G-3 One Leg Floor Touch Left
  88. G-10 Arm Circles- Frontwards
  89. B-5 floor push ups
  90. I-Callers choice
  91. O-Side jumps
  92. G-Hop on left foot
  93. O-Toe to sky
  94. N-Arm circles- backwards
  95. B-5 Knee to chest