Armcircles-backwardsSidejumps10MountainClimbers10 ArmcirclesForwardKneetochestCalfraisesArmcircles-frontwards10 ArmcirclesBackwardStandingon leftleg3FrogJumps5LungesWidePushupsToe toskyHop onleft foot10ShoulderRollsChairpose3 OneLeg FloorTouch Left20JumpingJacks10CalfRaisesWidePushups3Squats8 HighKneeJogging3plankwalks8 HopOn RightFootArmcircles-backwards5 SitandReachHighkneejoggingHop onrightfootJumpingjacks5 Kneetochest5 floorpushups5LungesHighkneejogging3Squats3 FrogJumpsLungesStarjump20AlternatingArmCircles10ShadowBoxingPunches5Knee tochestStandingon rightleg10ShoulderRollsSquatsDips8 HopOn RightFootShadowboxingRun inplacePlankStandingon rightlegCalfraises5SquatJumps20jumpingjacksCallerschoice8 StarJumps10 ArmCircles-Frontwards8 HighKneeJogging10 Armcircles-backwardsCallerschoicePlank3 OneLeg FloorTouch LeftHop onrightfoot3 OneLeg FloorTouchRight3 OneLeg FloorTouchRightSquatsShadowboxingStandingon leftlegCallerschoice20AlternatingArmCirclesJumpingjacksStarjump8 HopOn LeftFoot10 AirJumpRopes10 CalfRaises3 PlankWalks5 FloorPushUpsroundhousekicksSidejumpsRun inplaceSquatjump8 StarJumps8 WallPushUpsToe tosky10Air JumpRopes5SquatJumpsLungesChairpose5Sit andReachNarrowPushupsKneetochestCallerschoiceNarrowPushups8 wallpushupsHop onleft footArmcircles-frontwards10ShadowBoxingPunchesArmcircles-backwardsSidejumps10MountainClimbers10 ArmcirclesForwardKneetochestCalfraisesArmcircles-frontwards10 ArmcirclesBackwardStandingon leftleg3FrogJumps5LungesWidePushupsToe toskyHop onleft foot10ShoulderRollsChairpose3 OneLeg FloorTouch Left20JumpingJacks10CalfRaisesWidePushups3Squats8 HighKneeJogging3plankwalks8 HopOn RightFootArmcircles-backwards5 SitandReachHighkneejoggingHop onrightfootJumpingjacks5 Kneetochest5 floorpushups5LungesHighkneejogging3Squats3 FrogJumpsLungesStarjump20AlternatingArmCircles10ShadowBoxingPunches5Knee tochestStandingon rightleg10ShoulderRollsSquatsDips8 HopOn RightFootShadowboxingRun inplacePlankStandingon rightlegCalfraises5SquatJumps20jumpingjacksCallerschoice8 StarJumps10 ArmCircles-Frontwards8 HighKneeJogging10 Armcircles-backwardsCallerschoicePlank3 OneLeg FloorTouch LeftHop onrightfoot3 OneLeg FloorTouchRight3 OneLeg FloorTouchRightSquatsShadowboxingStandingon leftlegCallerschoice20AlternatingArmCirclesJumpingjacksStarjump8 HopOn LeftFoot10 AirJumpRopes10 CalfRaises3 PlankWalks5 FloorPushUpsroundhousekicksSidejumpsRun inplaceSquatjump8 StarJumps8 WallPushUpsToe tosky10Air JumpRopes5SquatJumpsLungesChairpose5Sit andReachNarrowPushupsKneetochestCallerschoiceNarrowPushups8 wallpushupsHop onleft footArmcircles-frontwards10ShadowBoxingPunches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
I
6
O
7
I
8
G
9
O
10
O
11
O
12
I
13
O
14
G
15
O
16
N
17
G
18
G
19
I
20
B
21
N
22
B
23
I
24
G
25
N
26
I
27
B
28
I
29
O
30
B
31
B
32
O
33
B
34
N
35
O
36
B
37
I
38
G
39
B
40
G
41
O
42
O
43
O
44
N
45
B
46
G
47
N
48
N
49
G
50
B
51
I
52
B
53
N
54
B
55
G
56
O
57
I
58
I
59
O
60
G
61
I
62
I
63
B
64
B
65
B
66
G
67
G
68
G
69
G
70
N
71
N
72
N
73
B
74
I
75
N
76
G
77
B
78
I
79
I
80
N
81
I
82
O
83
N
84
I
85
N
86
G
87
I
88
I
89
B
90
N
91
N
92
N
93
G
94
B
95
B
  1. G-Arm circles- backwards
  2. O-Side jumps
  3. O-10 Mountain Climbers
  4. O-10 Arm circles Forward
  5. I-Knee to chest
  6. O-Calf raises
  7. I-Arm circles- frontwards
  8. G-10 Arm circles Backward
  9. O-Standing on left leg
  10. O-3 Frog Jumps
  11. O-5 Lunges
  12. I-Wide Push ups
  13. O-Toe to sky
  14. G-Hop on left foot
  15. O-10 Shoulder Rolls
  16. N-Chair pose
  17. G-3 One Leg Floor Touch Left
  18. G-20 Jumping Jacks
  19. I-10 Calf Raises
  20. B-Wide Push ups
  21. N-3 Squats
  22. B-8 High Knee Jogging
  23. I-3 plank walks
  24. G-8 Hop On Right Foot
  25. N-Arm circles- backwards
  26. I-5 Sit and Reach
  27. B-High knee jogging
  28. I-Hop on right foot
  29. O-Jumping jacks
  30. B-5 Knee to chest
  31. B-5 floor push ups
  32. O-5 Lunges
  33. B-High knee jogging
  34. N-3 Squats
  35. O-3 Frog Jumps
  36. B-Lunges
  37. I-Star jump
  38. G-20 Alternating Arm Circles
  39. B-10 Shadow Boxing Punches
  40. G-5 Knee to chest
  41. O-Standing on right leg
  42. O-10 Shoulder Rolls
  43. O-Squats
  44. N-Dips
  45. B-8 Hop On Right Foot
  46. G-Shadow boxing
  47. N-Run in place
  48. N-Plank
  49. G-Standing on right leg
  50. B-Calf raises
  51. I-5 Squat Jumps
  52. B-20 jumping jacks
  53. N-Callers choice
  54. B-8 Star Jumps
  55. G-10 Arm Circles- Frontwards
  56. O-8 High Knee Jogging
  57. I-10 Arm circles- backwards
  58. I-Callers choice
  59. O-Plank
  60. G-3 One Leg Floor Touch Left
  61. I-Hop on right foot
  62. I-3 One Leg Floor Touch Right
  63. B-3 One Leg Floor Touch Right
  64. B-Squats
  65. B-Shadow boxing
  66. G-Standing on left leg
  67. G-Callers choice
  68. G-20 Alternating Arm Circles
  69. G-Jumping jacks
  70. N-Star jump
  71. N-8 Hop On Left Foot
  72. N-10 Air Jump Ropes
  73. B-10 Calf Raises
  74. I-3 Plank Walks
  75. N-5 Floor Push Ups
  76. G-round house kicks
  77. B-Side jumps
  78. I-Run in place
  79. I-Squat jump
  80. N-8 Star Jumps
  81. I-8 Wall Push Ups
  82. O-Toe to sky
  83. N-10 Air Jump Ropes
  84. I-5 Squat Jumps
  85. N-Lunges
  86. G-Chair pose
  87. I-5 Sit and Reach
  88. I-Narrow Push ups
  89. B-Knee to chest
  90. N-Callers choice
  91. N-Narrow Push ups
  92. N-8 wall push ups
  93. G-Hop on left foot
  94. B-Arm circles- frontwards
  95. B-10 Shadow Boxing Punches