3 PlankWalksStandingon leftlegroundhousekicksHop onleft footKneetochestWidePushups10 ArmcirclesBackwardShadowboxing5 Kneetochest8 HighKneeJogging8 StarJumpsCallerschoiceStarjumpCalfraisesStandingon leftleg3 OneLeg FloorTouch LeftHighkneejogging3 OneLeg FloorTouchRightSquatsArmcircles-frontwardsArmcircles-backwardsSquatjumpHop onleft footDipsToe tosky3Squats10CalfRaisesChairpose10 CalfRaisesShadowboxing3SquatsSidejumps10ShoulderRolls3 FrogJumps10MountainClimbers20AlternatingArmCirclesStarjumpNarrowPushups5 SitandReach5 floorpushups3 OneLeg FloorTouch LeftWidePushupsChairpose10ShoulderRollsHop onrightfootHighkneejogging10Air JumpRopes10 ArmCircles-Frontwards5LungesRun inplaceLunges3plankwalks8 HopOn RightFoot8 WallPushUps10 ArmcirclesForward3 OneLeg FloorTouchRightStandingon rightlegArmcircles-backwards5SquatJumpsHop onrightfootSquats10 Armcircles-backwardsCallerschoiceRun inplace10ShadowBoxingPunchesArmcircles-frontwards5SquatJumps8 HopOn RightFoot20jumpingjacksJumpingjacks20JumpingJacks10 AirJumpRopesPlankStandingon rightleg5 FloorPushUpsCalfraises8 HighKneeJogging5Knee tochestLunges8 StarJumps10ShadowBoxingPunches3FrogJumpsJumpingjacksPlank5Sit andReach8 wallpushups8 HopOn LeftFootSidejumpsCallerschoice5LungesKneetochestNarrowPushupsCallerschoice20AlternatingArmCirclesToe tosky3 PlankWalksStandingon leftlegroundhousekicksHop onleft footKneetochestWidePushups10 ArmcirclesBackwardShadowboxing5 Kneetochest8 HighKneeJogging8 StarJumpsCallerschoiceStarjumpCalfraisesStandingon leftleg3 OneLeg FloorTouch LeftHighkneejogging3 OneLeg FloorTouchRightSquatsArmcircles-frontwardsArmcircles-backwardsSquatjumpHop onleft footDipsToe tosky3Squats10CalfRaisesChairpose10 CalfRaisesShadowboxing3SquatsSidejumps10ShoulderRolls3 FrogJumps10MountainClimbers20AlternatingArmCirclesStarjumpNarrowPushups5 SitandReach5 floorpushups3 OneLeg FloorTouch LeftWidePushupsChairpose10ShoulderRollsHop onrightfootHighkneejogging10Air JumpRopes10 ArmCircles-Frontwards5LungesRun inplaceLunges3plankwalks8 HopOn RightFoot8 WallPushUps10 ArmcirclesForward3 OneLeg FloorTouchRightStandingon rightlegArmcircles-backwards5SquatJumpsHop onrightfootSquats10 Armcircles-backwardsCallerschoiceRun inplace10ShadowBoxingPunchesArmcircles-frontwards5SquatJumps8 HopOn RightFoot20jumpingjacksJumpingjacks20JumpingJacks10 AirJumpRopesPlankStandingon rightleg5 FloorPushUpsCalfraises8 HighKneeJogging5Knee tochestLunges8 StarJumps10ShadowBoxingPunches3FrogJumpsJumpingjacksPlank5Sit andReach8 wallpushups8 HopOn LeftFootSidejumpsCallerschoice5LungesKneetochestNarrowPushupsCallerschoice20AlternatingArmCirclesToe tosky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
B
6
I
7
G
8
B
9
B
10
B
11
B
12
I
13
I
14
O
15
G
16
G
17
B
18
I
19
B
20
B
21
N
22
I
23
G
24
N
25
O
26
N
27
I
28
G
29
B
30
G
31
N
32
B
33
O
34
O
35
O
36
G
37
N
38
N
39
I
40
B
41
G
42
B
43
N
44
O
45
I
46
B
47
N
48
G
49
O
50
I
51
N
52
I
53
B
54
I
55
O
56
B
57
O
58
G
59
I
60
I
61
O
62
I
63
N
64
N
65
B
66
I
67
I
68
G
69
B
70
O
71
G
72
N
73
O
74
G
75
N
76
B
77
O
78
G
79
B
80
N
81
B
82
O
83
G
84
N
85
I
86
N
87
N
88
O
89
N
90
O
91
I
92
I
93
G
94
G
95
O
  1. I-3 Plank Walks
  2. O-Standing on left leg
  3. G-round house kicks
  4. G-Hop on left foot
  5. B-Knee to chest
  6. I-Wide Push ups
  7. G-10 Arm circles Backward
  8. B-Shadow boxing
  9. B-5 Knee to chest
  10. B-8 High Knee Jogging
  11. B-8 Star Jumps
  12. I-Callers choice
  13. I-Star jump
  14. O-Calf raises
  15. G-Standing on left leg
  16. G-3 One Leg Floor Touch Left
  17. B-High knee jogging
  18. I-3 One Leg Floor Touch Right
  19. B-Squats
  20. B-Arm circles- frontwards
  21. N-Arm circles- backwards
  22. I-Squat jump
  23. G-Hop on left foot
  24. N-Dips
  25. O-Toe to sky
  26. N-3 Squats
  27. I-10 Calf Raises
  28. G-Chair pose
  29. B-10 Calf Raises
  30. G-Shadow boxing
  31. N-3 Squats
  32. B-Side jumps
  33. O-10 Shoulder Rolls
  34. O-3 Frog Jumps
  35. O-10 Mountain Climbers
  36. G-20 Alternating Arm Circles
  37. N-Star jump
  38. N-Narrow Push ups
  39. I-5 Sit and Reach
  40. B-5 floor push ups
  41. G-3 One Leg Floor Touch Left
  42. B-Wide Push ups
  43. N-Chair pose
  44. O-10 Shoulder Rolls
  45. I-Hop on right foot
  46. B-High knee jogging
  47. N-10 Air Jump Ropes
  48. G-10 Arm Circles- Frontwards
  49. O-5 Lunges
  50. I-Run in place
  51. N-Lunges
  52. I-3 plank walks
  53. B-8 Hop On Right Foot
  54. I-8 Wall Push Ups
  55. O-10 Arm circles Forward
  56. B-3 One Leg Floor Touch Right
  57. O-Standing on right leg
  58. G-Arm circles- backwards
  59. I-5 Squat Jumps
  60. I-Hop on right foot
  61. O-Squats
  62. I-10 Arm circles- backwards
  63. N-Callers choice
  64. N-Run in place
  65. B-10 Shadow Boxing Punches
  66. I-Arm circles- frontwards
  67. I-5 Squat Jumps
  68. G-8 Hop On Right Foot
  69. B-20 jumping jacks
  70. O-Jumping jacks
  71. G-20 Jumping Jacks
  72. N-10 Air Jump Ropes
  73. O-Plank
  74. G-Standing on right leg
  75. N-5 Floor Push Ups
  76. B-Calf raises
  77. O-8 High Knee Jogging
  78. G-5 Knee to chest
  79. B-Lunges
  80. N-8 Star Jumps
  81. B-10 Shadow Boxing Punches
  82. O-3 Frog Jumps
  83. G-Jumping jacks
  84. N-Plank
  85. I-5 Sit and Reach
  86. N-8 wall push ups
  87. N-8 Hop On Left Foot
  88. O-Side jumps
  89. N-Callers choice
  90. O-5 Lunges
  91. I-Knee to chest
  92. I-Narrow Push ups
  93. G-Callers choice
  94. G-20 Alternating Arm Circles
  95. O-Toe to sky