What issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofTell about a timeyou blamedyourself forsomething thatwasn't your faultTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofTell about a timeyou blamedyourself forsomething thatwasn't your faultTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. Share a behavior that you would like to do more
  3. Share an example of a positive thought about yourself
  4. Share something you are thinking about when you are happy
  5. Share something someone can do to make you feel better when you're upset?
  6. Share something you do well
  7. Finish the sentence "I feel worried when____"
  8. Share a coping skill you can use when you're angry
  9. Share something that makes you feel really stressed out
  10. What makes you feel better when you are worried?
  11. Share a thought you have about your family
  12. Finish the sentence, "When I'm sad I usually ________"
  13. Tell about a time you blamed someone else for something that was your fault
  14. Share about a time when you felt good about yourself
  15. Give an example of something you avoid
  16. Share a coping skill you can use when you are sad
  17. Share something adults would like you to do differently
  18. Finish the sentence "When I'm sad, my body _____"
  19. Share something you are proud of
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Talk about a time you only looked at the negative of a situation
  22. How does your body feel when you are angry?
  23. Finish the sentence "When I'm worried, my body____"
  24. Share a positive trait you admire in others