Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare somethingsomeone can doto make you feelbetter when you'reupset?Share abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultShare athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"How doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare somethingsomeone can doto make you feelbetter when you'reupset?Share abouta time whenyou felt goodaboutyourselfSharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. Share a coping skill you can use when you are sad
  3. Share a positive trait you admire in others
  4. What makes you feel better when you are worried?
  5. Give an example of something you avoid
  6. Share something adults would like you to do differently
  7. Share a behavior that you would like to do more
  8. Share an example of a positive thought about yourself
  9. Tell about a time you blamed yourself for something that wasn't your fault
  10. Share a thought you have about your family
  11. Finish the sentence "When I'm sad, my body _____"
  12. Share something that makes you feel really stressed out
  13. Finish the sentence "When I'm worried, my body____"
  14. Tell about a time you blamed someone else for something that was your fault
  15. Finish the sentence, "When I'm sad I usually ________"
  16. How does your body feel when you are angry?
  17. Share something you are proud of
  18. What is something you would like to be better at?
  19. Share something you are thinking about when you are happy
  20. Finish the sentence "I feel worried when____"
  21. Share a coping skill you can use when you're angry
  22. Share something someone can do to make you feel better when you're upset?
  23. Share about a time when you felt good about yourself
  24. Share something you do well