Finish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your fault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence, "When I'm sad I usually ________"
  2. Share something that makes you feel really stressed out
  3. Share something adults would like you to do differently
  4. What is something you would like to be better at?
  5. Share a positive trait you admire in others
  6. Share about a time when you felt good about yourself
  7. Share something someone can do to make you feel better when you're upset?
  8. Share something you are proud of
  9. Finish the sentence "I feel worried when____"
  10. Share an example of a positive thought about yourself
  11. Tell about a time you blamed someone else for something that was your fault
  12. Give an example of something you avoid
  13. Finish the sentence "When I'm worried, my body____"
  14. Share a coping skill you can use when you're angry
  15. Talk about a time you only looked at the negative of a situation
  16. Share something you do well
  17. Share a thought you have about your family
  18. What makes you feel better when you are worried?
  19. How does your body feel when you are angry?
  20. Share a behavior that you would like to do more
  21. Share a coping skill you can use when you are sad
  22. Finish the sentence "When I'm sad, my body _____"
  23. Share something you are thinking about when you are happy
  24. Tell about a time you blamed yourself for something that wasn't your fault