What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Sharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Sharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share athought youhave aboutyour familyWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Give anexample ofsomethingyou avoidShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Share something that makes you feel really stressed out
  3. Share about a time when you felt good about yourself
  4. Share something you do well
  5. Share a coping skill you can use when you're angry
  6. Share something you are proud of
  7. Share an example of a positive thought about yourself
  8. Share a coping skill you can use when you are sad
  9. Share a behavior that you would like to do more
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Finish the sentence "I feel worried when____"
  13. Share something adults would like you to do differently
  14. Share something someone can do to make you feel better when you're upset?
  15. Share a thought you have about your family
  16. What is something you would like to be better at?
  17. Share something you are thinking about when you are happy
  18. How does your body feel when you are angry?
  19. Give an example of something you avoid
  20. Share a positive trait you admire in others
  21. Finish the sentence "When I'm worried, my body____"
  22. Talk about a time you only looked at the negative of a situation
  23. Tell about a time you blamed someone else for something that was your fault
  24. Finish the sentence "When I'm sad, my body _____"