Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happySharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultShare anexample of apositivethought aboutyourselfSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happySharesomethingyou dowellShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultShare anexample of apositivethought aboutyourselfSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. Share a coping skill you can use when you're angry
  3. What is something you would like to be better at?
  4. Give an example of something you avoid
  5. Share a thought you have about your family
  6. What makes you feel better when you are worried?
  7. Share something you are thinking about when you are happy
  8. Share something you do well
  9. Share something someone can do to make you feel better when you're upset?
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. Share something that makes you feel really stressed out
  12. Finish the sentence "I feel worried when____"
  13. Share about a time when you felt good about yourself
  14. Tell about a time you blamed someone else for something that was your fault
  15. Share an example of a positive thought about yourself
  16. Share something you are proud of
  17. Finish the sentence, "When I'm sad I usually ________"
  18. Finish the sentence "When I'm worried, my body____"
  19. How does your body feel when you are angry?
  20. Share a positive trait you admire in others
  21. Finish the sentence "When I'm sad, my body _____"
  22. Talk about a time you only looked at the negative of a situation
  23. Share a coping skill you can use when you are sad
  24. Share something adults would like you to do differently