Tell about a timeyou blamedsomeone else forsomething thatwas your faultWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Share somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomething youare thinkingabout when youare happyTell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. What makes you feel better when you are worried?
  3. Finish the sentence "I feel worried when____"
  4. How does your body feel when you are angry?
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Share something someone can do to make you feel better when you're upset?
  7. Share a coping skill you can use when you are sad
  8. Share a behavior that you would like to do more
  9. Share something you do well
  10. Share something that makes you feel really stressed out
  11. Share something adults would like you to do differently
  12. Share a coping skill you can use when you're angry
  13. Share an example of a positive thought about yourself
  14. Share a thought you have about your family
  15. Finish the sentence "When I'm worried, my body____"
  16. Talk about a time you only looked at the negative of a situation
  17. Share something you are proud of
  18. Give an example of something you avoid
  19. Share something you are thinking about when you are happy
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Share a positive trait you admire in others
  22. What is something you would like to be better at?
  23. Finish the sentence "When I'm sad, my body _____"
  24. Share about a time when you felt good about yourself