build a fort listen to music stick to schedule tidying up take a nap Take your meds yoga/stretching do your schoolwork build a fort go for a walk read a book Use a coping skill Make a package for a friend use a coping skill play with a pet giving yourself a hug Nourish/hydrate stand in the sunshine Brush your teeth 5 minute dance party Take a shower or bath Watch a movie do something creative go to bed early build a fort listen to music stick to schedule tidying up take a nap Take your meds yoga/stretching do your schoolwork build a fort go for a walk read a book Use a coping skill Make a package for a friend use a coping skill play with a pet giving yourself a hug Nourish/hydrate stand in the sunshine Brush your teeth 5 minute dance party Take a shower or bath Watch a movie do something creative go to bed early
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-build a fort
I-listen to music
O-stick to schedule
B-tidying up
B-take a nap
N-Take your meds
G-yoga/stretching
I-do your schoolwork
G-build a fort
I-go for a walk
G-read a book
O-Use a coping skill
I-Make a package for a friend
I-use a coping skill
B-play with a pet
G-giving yourself a hug
G-Nourish/hydrate
N-stand in the sunshine
B-Brush your teeth
O-5 minute dance party
O-Take a shower or bath
O-Watch a movie
N-do something creative
B-go to bed early