use a coping skill Nourish/hydrate Watch a movie do something creative giving yourself a hug stick to schedule Take a shower or bath tidying up Take your meds Use a coping skill 5 minute dance party listen to music go to bed early read a book build a fort Brush your teeth yoga/stretching play with a pet build a fort take a nap stand in the sunshine do your schoolwork go for a walk Make a package for a friend use a coping skill Nourish/hydrate Watch a movie do something creative giving yourself a hug stick to schedule Take a shower or bath tidying up Take your meds Use a coping skill 5 minute dance party listen to music go to bed early read a book build a fort Brush your teeth yoga/stretching play with a pet build a fort take a nap stand in the sunshine do your schoolwork go for a walk Make a package for a friend
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-use a coping skill
G-Nourish/hydrate
O-Watch a movie
N-do something creative
G-giving yourself a hug
O-stick to schedule
O-Take a shower or bath
B-tidying up
N-Take your meds
O-Use a coping skill
O-5 minute dance party
I-listen to music
B-go to bed early
G-read a book
N-build a fort
B-Brush your teeth
G-yoga/stretching
B-play with a pet
G-build a fort
B-take a nap
N-stand in the sunshine
I-do your schoolwork
I-go for a walk
I-Make a package for a friend