Savor apiece ofchocolatedo 15squatssoak inthe sunTake outyour tapemeasureto 6 feetnoelectronicstwo hoursbefore bedmake amasksupporta localbusinesseat ameatlessmealtaketime forYOUtry anewrecipeenjoynaturedo 25jumpingjackswalk anewpathreadfor fungive a shoutout tosomeoneyou’velearned fromjoin live orstreamMondayMorningMindfulnessdo a freeonlineworkoutthank anessentialworkercompletea puzzleconnect witha coworkerfrom anotherbuildingmake amilkshakelaughmoreEat anew kindof cheesePlayhopscotchSavor apiece ofchocolatedo 15squatssoak inthe sunTake outyour tapemeasureto 6 feetnoelectronicstwo hoursbefore bedmake amasksupporta localbusinesseat ameatlessmealtaketime forYOUtry anewrecipeenjoynaturedo 25jumpingjackswalk anewpathreadfor fungive a shoutout tosomeoneyou’velearned fromjoin live orstreamMondayMorningMindfulnessdo a freeonlineworkoutthank anessentialworkercompletea puzzleconnect witha coworkerfrom anotherbuildingmake amilkshakelaughmoreEat anew kindof cheesePlayhopscotch

Virtual #BeWell34 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Savor a piece of chocolate
  2. do 15 squats
  3. soak in the sun
  4. Take out your tape measure to 6 feet
  5. no electronics two hours before bed
  6. make a mask
  7. support a local business
  8. eat a meatless meal
  9. take time for YOU
  10. try a new recipe
  11. enjoy nature
  12. do 25 jumping jacks
  13. walk a new path
  14. read for fun
  15. give a shout out to someone you’ve learned from
  16. join live or stream Monday Morning Mindfulness
  17. do a free online workout
  18. thank an essential worker
  19. complete a puzzle
  20. connect with a coworker from another building
  21. make a milkshake
  22. laugh more
  23. Eat a new kind of cheese
  24. Play hopscotch