planksplitjacksironcrosssit upburpeessupermanwindowwipersabcyclepush upto sideplankbagcurlshighkneesspeedskaterssquatspushupsscissorkickhipliftswallsitslungesstarjumpspistolsmountainclimberjumpoversinchwormheeltapshandreleasepush upplanksplitjacksironcrosssit upburpeessupermanwindowwipersabcyclepush upto sideplankbagcurlshighkneesspeedskaterssquatspushupsscissorkickhipliftswallsitslungesstarjumpspistolsmountainclimberjumpoversinchwormheeltapshandreleasepush up

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. split jacks
  3. iron cross sit up
  4. burpees
  5. superman
  6. window wipers
  7. ab cycle
  8. push up to side plank
  9. bag curls
  10. high knees
  11. speed skaters
  12. squats
  13. push ups
  14. scissor kick
  15. hip lifts
  16. wall sits
  17. lunges
  18. star jumps
  19. pistols
  20. mountain climber
  21. jump overs
  22. inch worm
  23. heel taps
  24. hand release push up