highkneesironcrosssit uphipliftswallsitsbagcurlsstarjumpslungessplitjacksjumpoversburpeesmountainclimberinchwormpushupsheeltapsplankhandreleasepush upwindowwipersspeedskatersabcyclepush upto sideplanksquatsscissorkickpistolssupermanhighkneesironcrosssit uphipliftswallsitsbagcurlsstarjumpslungessplitjacksjumpoversburpeesmountainclimberinchwormpushupsheeltapsplankhandreleasepush upwindowwipersspeedskatersabcyclepush upto sideplanksquatsscissorkickpistolssuperman

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. iron cross sit up
  3. hip lifts
  4. wall sits
  5. bag curls
  6. star jumps
  7. lunges
  8. split jacks
  9. jump overs
  10. burpees
  11. mountain climber
  12. inch worm
  13. push ups
  14. heel taps
  15. plank
  16. hand release push up
  17. window wipers
  18. speed skaters
  19. ab cycle
  20. push up to side plank
  21. squats
  22. scissor kick
  23. pistols
  24. superman