lungesjumpoverspush upto sideplankpushupsscissorkickheeltapsinchwormironcrosssit upwallsitssupermansplitjackshandreleasepush upabcycleplankstarjumpspistolsmountainclimberhipliftssquatshighkneeswindowwipersbagcurlsburpeesspeedskaterslungesjumpoverspush upto sideplankpushupsscissorkickheeltapsinchwormironcrosssit upwallsitssupermansplitjackshandreleasepush upabcycleplankstarjumpspistolsmountainclimberhipliftssquatshighkneeswindowwipersbagcurlsburpeesspeedskaters

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunges
  2. jump overs
  3. push up to side plank
  4. push ups
  5. scissor kick
  6. heel taps
  7. inch worm
  8. iron cross sit up
  9. wall sits
  10. superman
  11. split jacks
  12. hand release push up
  13. ab cycle
  14. plank
  15. star jumps
  16. pistols
  17. mountain climber
  18. hip lifts
  19. squats
  20. high knees
  21. window wipers
  22. bag curls
  23. burpees
  24. speed skaters