planklungesheeltapsburpeessupermanscissorkicksplitjacksspeedskatersironcrosssit upbagcurlsabcyclewindowwipersstarjumpswallsitshipliftsjumpoverssquatshandreleasepush uppushupsinchwormhighkneesmountainclimberpush upto sideplankpistolsplanklungesheeltapsburpeessupermanscissorkicksplitjacksspeedskatersironcrosssit upbagcurlsabcyclewindowwipersstarjumpswallsitshipliftsjumpoverssquatshandreleasepush uppushupsinchwormhighkneesmountainclimberpush upto sideplankpistols

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. lunges
  3. heel taps
  4. burpees
  5. superman
  6. scissor kick
  7. split jacks
  8. speed skaters
  9. iron cross sit up
  10. bag curls
  11. ab cycle
  12. window wipers
  13. star jumps
  14. wall sits
  15. hip lifts
  16. jump overs
  17. squats
  18. hand release push up
  19. push ups
  20. inch worm
  21. high knees
  22. mountain climber
  23. push up to side plank
  24. pistols