DoyogaRidea bikeDo apuzzlePaint/draw/colorTry amindfulnessappDeepBreathingPlay aninstrumentStretchBake/CookWrite inajournalPracticea sportTakepicturesWrite astory/poemListentomusicGo for awalk/run/jogTalk toparents/TrustedadultTrysomethingnewPlay a game(video game,computergame, boardgame, phonegame)Reada bookWatch afunny TVshow/movieDanceCall, text,FaceTimea friendEat ahealthysnackCleanDoyogaRidea bikeDo apuzzlePaint/draw/colorTry amindfulnessappDeepBreathingPlay aninstrumentStretchBake/CookWrite inajournalPracticea sportTakepicturesWrite astory/poemListentomusicGo for awalk/run/jogTalk toparents/TrustedadultTrysomethingnewPlay a game(video game,computergame, boardgame, phonegame)Reada bookWatch afunny TVshow/movieDanceCall, text,FaceTimea friendEat ahealthysnackClean

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. Ride a bike
  3. Do a puzzle
  4. Paint/ draw/ color
  5. Try a mindfulness app
  6. Deep Breathing
  7. Play an instrument
  8. Stretch
  9. Bake/Cook
  10. Write in a journal
  11. Practice a sport
  12. Take pictures
  13. Write a story/poem
  14. Listen to music
  15. Go for a walk/run/jog
  16. Talk to parents/ Trusted adult
  17. Try something new
  18. Play a game (video game, computer game, board game, phone game)
  19. Read a book
  20. Watch a funny TV show/movie
  21. Dance
  22. Call, text, FaceTime a friend
  23. Eat a healthy snack
  24. Clean