Write inajournalPlay a game(video game,computergame, boardgame, phonegame)Call, text,FaceTimea friendReada bookTry amindfulnessappListentomusicCleanDo apuzzleBake/CookPaint/draw/colorDoyogaDeepBreathingTalk toparents/TrustedadultPracticea sportWrite astory/poemEat ahealthysnackWatch afunny TVshow/movieStretchGo for awalk/run/jogTakepicturesDanceTrysomethingnewPlay aninstrumentRidea bikeWrite inajournalPlay a game(video game,computergame, boardgame, phonegame)Call, text,FaceTimea friendReada bookTry amindfulnessappListentomusicCleanDo apuzzleBake/CookPaint/draw/colorDoyogaDeepBreathingTalk toparents/TrustedadultPracticea sportWrite astory/poemEat ahealthysnackWatch afunny TVshow/movieStretchGo for awalk/run/jogTakepicturesDanceTrysomethingnewPlay aninstrumentRidea bike

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Play a game (video game, computer game, board game, phone game)
  3. Call, text, FaceTime a friend
  4. Read a book
  5. Try a mindfulness app
  6. Listen to music
  7. Clean
  8. Do a puzzle
  9. Bake/Cook
  10. Paint/ draw/ color
  11. Do yoga
  12. Deep Breathing
  13. Talk to parents/ Trusted adult
  14. Practice a sport
  15. Write a story/poem
  16. Eat a healthy snack
  17. Watch a funny TV show/movie
  18. Stretch
  19. Go for a walk/run/jog
  20. Take pictures
  21. Dance
  22. Try something new
  23. Play an instrument
  24. Ride a bike