Try amindfulnessappGo for awalk/run/jogWrite astory/poemCleanPaint/draw/colorWatch afunny TVshow/movieEat ahealthysnackDoyogaTalk toparents/TrustedadultTrysomethingnewCall, text,FaceTimea friendDancePlay a game(video game,computergame, boardgame, phonegame)Practicea sportStretchDo apuzzleListentomusicReada bookPlay aninstrumentBake/CookTakepicturesRidea bikeWrite inajournalDeepBreathingTry amindfulnessappGo for awalk/run/jogWrite astory/poemCleanPaint/draw/colorWatch afunny TVshow/movieEat ahealthysnackDoyogaTalk toparents/TrustedadultTrysomethingnewCall, text,FaceTimea friendDancePlay a game(video game,computergame, boardgame, phonegame)Practicea sportStretchDo apuzzleListentomusicReada bookPlay aninstrumentBake/CookTakepicturesRidea bikeWrite inajournalDeepBreathing

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a mindfulness app
  2. Go for a walk/run/jog
  3. Write a story/poem
  4. Clean
  5. Paint/ draw/ color
  6. Watch a funny TV show/movie
  7. Eat a healthy snack
  8. Do yoga
  9. Talk to parents/ Trusted adult
  10. Try something new
  11. Call, text, FaceTime a friend
  12. Dance
  13. Play a game (video game, computer game, board game, phone game)
  14. Practice a sport
  15. Stretch
  16. Do a puzzle
  17. Listen to music
  18. Read a book
  19. Play an instrument
  20. Bake/Cook
  21. Take pictures
  22. Ride a bike
  23. Write in a journal
  24. Deep Breathing