ListentomusicTry amindfulnessappWrite inajournalPlay a game(video game,computergame, boardgame, phonegame)Eat ahealthysnackBake/CookPlay aninstrumentPracticea sportDoyogaTakepicturesStretchTalk toparents/TrustedadultCleanWrite astory/poemCall, text,FaceTimea friendTrysomethingnewDanceWatch afunny TVshow/movieDeepBreathingPaint/draw/colorGo for awalk/run/jogDo apuzzleReada bookRidea bikeListentomusicTry amindfulnessappWrite inajournalPlay a game(video game,computergame, boardgame, phonegame)Eat ahealthysnackBake/CookPlay aninstrumentPracticea sportDoyogaTakepicturesStretchTalk toparents/TrustedadultCleanWrite astory/poemCall, text,FaceTimea friendTrysomethingnewDanceWatch afunny TVshow/movieDeepBreathingPaint/draw/colorGo for awalk/run/jogDo apuzzleReada bookRidea bike

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Try a mindfulness app
  3. Write in a journal
  4. Play a game (video game, computer game, board game, phone game)
  5. Eat a healthy snack
  6. Bake/Cook
  7. Play an instrument
  8. Practice a sport
  9. Do yoga
  10. Take pictures
  11. Stretch
  12. Talk to parents/ Trusted adult
  13. Clean
  14. Write a story/poem
  15. Call, text, FaceTime a friend
  16. Try something new
  17. Dance
  18. Watch a funny TV show/movie
  19. Deep Breathing
  20. Paint/ draw/ color
  21. Go for a walk/run/jog
  22. Do a puzzle
  23. Read a book
  24. Ride a bike