Bake/CookCall, text,FaceTimea friendTakepicturesPaint/draw/colorPracticea sportCleanDoyogaGo for awalk/run/jogDanceWrite astory/poemEat ahealthysnackPlay a game(video game,computergame, boardgame, phonegame)Talk toparents/TrustedadultWatch afunny TVshow/movieStretchTrysomethingnewDeepBreathingPlay aninstrumentListentomusicTry amindfulnessappRidea bikeReada bookWrite inajournalDo apuzzleBake/CookCall, text,FaceTimea friendTakepicturesPaint/draw/colorPracticea sportCleanDoyogaGo for awalk/run/jogDanceWrite astory/poemEat ahealthysnackPlay a game(video game,computergame, boardgame, phonegame)Talk toparents/TrustedadultWatch afunny TVshow/movieStretchTrysomethingnewDeepBreathingPlay aninstrumentListentomusicTry amindfulnessappRidea bikeReada bookWrite inajournalDo apuzzle

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake/Cook
  2. Call, text, FaceTime a friend
  3. Take pictures
  4. Paint/ draw/ color
  5. Practice a sport
  6. Clean
  7. Do yoga
  8. Go for a walk/run/jog
  9. Dance
  10. Write a story/poem
  11. Eat a healthy snack
  12. Play a game (video game, computer game, board game, phone game)
  13. Talk to parents/ Trusted adult
  14. Watch a funny TV show/movie
  15. Stretch
  16. Try something new
  17. Deep Breathing
  18. Play an instrument
  19. Listen to music
  20. Try a mindfulness app
  21. Ride a bike
  22. Read a book
  23. Write in a journal
  24. Do a puzzle