Do apuzzleTrysomethingnewBake/CookCleanCall, text,FaceTimea friendDeepBreathingTry amindfulnessappTalk toparents/TrustedadultEat ahealthysnackListentomusicReada bookPlay aninstrumentRidea bikeTakepicturesPaint/draw/colorPracticea sportWrite astory/poemGo for awalk/run/jogDanceDoyogaWrite inajournalPlay a game(video game,computergame, boardgame, phonegame)Watch afunny TVshow/movieStretchDo apuzzleTrysomethingnewBake/CookCleanCall, text,FaceTimea friendDeepBreathingTry amindfulnessappTalk toparents/TrustedadultEat ahealthysnackListentomusicReada bookPlay aninstrumentRidea bikeTakepicturesPaint/draw/colorPracticea sportWrite astory/poemGo for awalk/run/jogDanceDoyogaWrite inajournalPlay a game(video game,computergame, boardgame, phonegame)Watch afunny TVshow/movieStretch

Coping with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a puzzle
  2. Try something new
  3. Bake/Cook
  4. Clean
  5. Call, text, FaceTime a friend
  6. Deep Breathing
  7. Try a mindfulness app
  8. Talk to parents/ Trusted adult
  9. Eat a healthy snack
  10. Listen to music
  11. Read a book
  12. Play an instrument
  13. Ride a bike
  14. Take pictures
  15. Paint/ draw/ color
  16. Practice a sport
  17. Write a story/poem
  18. Go for a walk/run/jog
  19. Dance
  20. Do yoga
  21. Write in a journal
  22. Play a game (video game, computer game, board game, phone game)
  23. Watch a funny TV show/movie
  24. Stretch