5 Frog Jumps 20 gluteal kicks 10 Jumping Jacks 5 duck squats 10 Crossovers 20 High Knees 10 hops left leg 10 side to side jumps Run in Place 10 seconds 5 Burpees 10 Wacky Jacks 10 Shoulder Taps 10 hops right leg 20 seconds hurdler stretch left Free! 20 seconds toe touch stretch 10 high knees 10 Skiers 10 seconds Crazy Dance! 5 Rocket Blasters 10 second pushup position hold 20 seconds hurdler stretch right 20 seconds butterfly stretch 5 Star Jumps 5 Frog Jumps 20 gluteal kicks 10 Jumping Jacks 5 duck squats 10 Crossovers 20 High Knees 10 hops left leg 10 side to side jumps Run in Place 10 seconds 5 Burpees 10 Wacky Jacks 10 Shoulder Taps 10 hops right leg 20 seconds hurdler stretch left Free! 20 seconds toe touch stretch 10 high knees 10 Skiers 10 seconds Crazy Dance! 5 Rocket Blasters 10 second pushup position hold 20 seconds hurdler stretch right 20 seconds butterfly stretch 5 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Frog
Jumps
20
gluteal
kicks
10
Jumping Jacks
5
duck
squats
10
Crossovers
20
High Knees
10
hops
left leg
10
side to
side jumps
Run in
Place
10 seconds
5
Burpees
10
Wacky
Jacks
10
Shoulder
Taps
10
hops
right leg
20 seconds
hurdler
stretch left
Free!
20
seconds
toe touch
stretch
10
high
knees
10
Skiers
10
seconds
Crazy
Dance!
5
Rocket
Blasters
10 second
pushup
position
hold
20 seconds
hurdler
stretch right
20
seconds
butterfly
stretch
5
Star
Jumps