10 second pushup position hold 10 Crossovers 10 hops right leg 5 Frog Jumps 10 Jumping Jacks 20 seconds hurdler stretch left 10 Wacky Jacks 20 seconds hurdler stretch right 10 hops left leg 20 seconds butterfly stretch Run in Place 10 seconds 10 seconds Crazy Dance! 5 duck squats 20 seconds toe touch stretch 20 gluteal kicks 5 Burpees 5 Star Jumps 10 Shoulder Taps 20 High Knees 10 high knees 10 Skiers 5 Rocket Blasters Free! 10 side to side jumps 10 second pushup position hold 10 Crossovers 10 hops right leg 5 Frog Jumps 10 Jumping Jacks 20 seconds hurdler stretch left 10 Wacky Jacks 20 seconds hurdler stretch right 10 hops left leg 20 seconds butterfly stretch Run in Place 10 seconds 10 seconds Crazy Dance! 5 duck squats 20 seconds toe touch stretch 20 gluteal kicks 5 Burpees 5 Star Jumps 10 Shoulder Taps 20 High Knees 10 high knees 10 Skiers 5 Rocket Blasters Free! 10 side to side jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second
pushup
position
hold
10
Crossovers
10
hops
right leg
5
Frog
Jumps
10
Jumping Jacks
20 seconds
hurdler
stretch left
10
Wacky
Jacks
20 seconds
hurdler
stretch right
10
hops
left leg
20
seconds
butterfly
stretch
Run in
Place
10 seconds
10
seconds
Crazy
Dance!
5
duck
squats
20
seconds
toe touch
stretch
20
gluteal
kicks
5
Burpees
5
Star
Jumps
10
Shoulder
Taps
20
High Knees
10
high
knees
10
Skiers
5
Rocket
Blasters
Free!
10
side to
side jumps