5 Burpees 20 gluteal kicks 10 Shoulder Taps 10 second pushup position hold 10 Jumping Jacks 5 duck squats 20 seconds hurdler stretch right 20 seconds toe touch stretch 10 hops left leg 10 high knees 20 seconds butterfly stretch 10 hops right leg 5 Frog Jumps 10 Crossovers 20 seconds hurdler stretch left 10 seconds Crazy Dance! 10 Wacky Jacks 5 Rocket Blasters 5 Star Jumps 10 side to side jumps 10 Skiers Run in Place 10 seconds 20 High Knees Free! 5 Burpees 20 gluteal kicks 10 Shoulder Taps 10 second pushup position hold 10 Jumping Jacks 5 duck squats 20 seconds hurdler stretch right 20 seconds toe touch stretch 10 hops left leg 10 high knees 20 seconds butterfly stretch 10 hops right leg 5 Frog Jumps 10 Crossovers 20 seconds hurdler stretch left 10 seconds Crazy Dance! 10 Wacky Jacks 5 Rocket Blasters 5 Star Jumps 10 side to side jumps 10 Skiers Run in Place 10 seconds 20 High Knees Free!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Burpees
20
gluteal
kicks
10
Shoulder
Taps
10 second
pushup
position
hold
10
Jumping Jacks
5
duck
squats
20 seconds
hurdler
stretch right
20
seconds
toe touch
stretch
10
hops
left leg
10
high
knees
20
seconds
butterfly
stretch
10
hops
right leg
5
Frog
Jumps
10
Crossovers
20 seconds
hurdler
stretch left
10
seconds
Crazy
Dance!
10
Wacky
Jacks
5
Rocket
Blasters
5
Star
Jumps
10
side to
side jumps
10
Skiers
Run in
Place
10 seconds
20
High Knees
Free!