10 second pushup position hold 20 seconds toe touch stretch 20 High Knees 5 Burpees Run in Place 10 seconds 10 Shoulder Taps 20 seconds hurdler stretch left 10 seconds Crazy Dance! Free! 10 hops left leg 10 side to side jumps 5 Frog Jumps 10 Crossovers 20 seconds butterfly stretch 10 Wacky Jacks 5 Rocket Blasters 20 gluteal kicks 10 high knees 10 Skiers 5 Star Jumps 20 seconds hurdler stretch right 10 Jumping Jacks 5 duck squats 10 hops right leg 10 second pushup position hold 20 seconds toe touch stretch 20 High Knees 5 Burpees Run in Place 10 seconds 10 Shoulder Taps 20 seconds hurdler stretch left 10 seconds Crazy Dance! Free! 10 hops left leg 10 side to side jumps 5 Frog Jumps 10 Crossovers 20 seconds butterfly stretch 10 Wacky Jacks 5 Rocket Blasters 20 gluteal kicks 10 high knees 10 Skiers 5 Star Jumps 20 seconds hurdler stretch right 10 Jumping Jacks 5 duck squats 10 hops right leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second
pushup
position
hold
20
seconds
toe touch
stretch
20
High Knees
5
Burpees
Run in
Place
10 seconds
10
Shoulder
Taps
20 seconds
hurdler
stretch left
10
seconds
Crazy
Dance!
Free!
10
hops
left leg
10
side to
side jumps
5
Frog
Jumps
10
Crossovers
20
seconds
butterfly
stretch
10
Wacky
Jacks
5
Rocket
Blasters
20
gluteal
kicks
10
high
knees
10
Skiers
5
Star
Jumps
20 seconds
hurdler
stretch right
10
Jumping Jacks
5
duck
squats
10
hops
right leg