5 Frog Jumps 10 second pushup position hold 5 duck squats 20 gluteal kicks 20 seconds hurdler stretch right 5 Star Jumps 10 side to side jumps 10 Crossovers 10 seconds Crazy Dance! 10 hops right leg 20 seconds butterfly stretch 10 Jumping Jacks 10 high knees 5 Rocket Blasters 5 Burpees 10 Wacky Jacks 10 Skiers 20 seconds hurdler stretch left Run in Place 10 seconds 20 seconds toe touch stretch Free! 10 hops left leg 10 Shoulder Taps 20 High Knees 5 Frog Jumps 10 second pushup position hold 5 duck squats 20 gluteal kicks 20 seconds hurdler stretch right 5 Star Jumps 10 side to side jumps 10 Crossovers 10 seconds Crazy Dance! 10 hops right leg 20 seconds butterfly stretch 10 Jumping Jacks 10 high knees 5 Rocket Blasters 5 Burpees 10 Wacky Jacks 10 Skiers 20 seconds hurdler stretch left Run in Place 10 seconds 20 seconds toe touch stretch Free! 10 hops left leg 10 Shoulder Taps 20 High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Frog
Jumps
10 second
pushup
position
hold
5
duck
squats
20
gluteal
kicks
20 seconds
hurdler
stretch right
5
Star
Jumps
10
side to
side jumps
10
Crossovers
10
seconds
Crazy
Dance!
10
hops
right leg
20
seconds
butterfly
stretch
10
Jumping Jacks
10
high
knees
5
Rocket
Blasters
5
Burpees
10
Wacky
Jacks
10
Skiers
20 seconds
hurdler
stretch left
Run in
Place
10 seconds
20
seconds
toe touch
stretch
Free!
10
hops
left leg
10
Shoulder
Taps
20
High Knees