5 duck squats 5 Star Jumps 5 Rocket Blasters 10 Skiers 10 Wacky Jacks 10 high knees 20 High Knees 20 gluteal kicks 10 second pushup position hold 10 hops left leg 20 seconds butterfly stretch Free! 20 seconds hurdler stretch right 20 seconds hurdler stretch left 5 Frog Jumps 10 hops right leg 20 seconds toe touch stretch 10 Jumping Jacks 10 side to side jumps Run in Place 10 seconds 5 Burpees 10 Crossovers 10 Shoulder Taps 10 seconds Crazy Dance! 5 duck squats 5 Star Jumps 5 Rocket Blasters 10 Skiers 10 Wacky Jacks 10 high knees 20 High Knees 20 gluteal kicks 10 second pushup position hold 10 hops left leg 20 seconds butterfly stretch Free! 20 seconds hurdler stretch right 20 seconds hurdler stretch left 5 Frog Jumps 10 hops right leg 20 seconds toe touch stretch 10 Jumping Jacks 10 side to side jumps Run in Place 10 seconds 5 Burpees 10 Crossovers 10 Shoulder Taps 10 seconds Crazy Dance!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
duck
squats
5
Star
Jumps
5
Rocket
Blasters
10
Skiers
10
Wacky
Jacks
10
high
knees
20
High Knees
20
gluteal
kicks
10 second
pushup
position
hold
10
hops
left leg
20
seconds
butterfly
stretch
Free!
20 seconds
hurdler
stretch right
20 seconds
hurdler
stretch left
5
Frog
Jumps
10
hops
right leg
20
seconds
toe touch
stretch
10
Jumping Jacks
10
side to
side jumps
Run in
Place
10 seconds
5
Burpees
10
Crossovers
10
Shoulder
Taps
10
seconds
Crazy
Dance!