You ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYou've spentthe last threenights onyour laptopYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeSomeoneschedules ameeting withyou, thenshows up 10minutes lateSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou didn't eatlunch until3pm becauseyou wereworkingYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou're on agroup call butone persondominates theconversationYou let yourmanager knowyou're home sicktoday. You keepchecking emailYou wake upto 7 urgentpings. But nomissed callsSomeonepings you a"qq" thatshould be anemailYour stepcount is1200 at 4pm.You haven'tgone outsideSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayIt's Fridayat 6 pm.You're stillworkingYour managersends youmultipleemails afterworking hoursYou're addedto a meetingwith noagenda orcontextSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"Someonepings youbefore 8amlocal timeIn a Meet 1:1,the persondoesn't seemto be makingeye contactYou planned todo yoga atlunch, but take alast minutemeeting insteadYou take aday off, butcheck emailon yourphoneYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?Someone youdon't knowpings you aquestion withno contextYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYou've spentthe last threenights onyour laptopYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeSomeoneschedules ameeting withyou, thenshows up 10minutes lateSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou didn't eatlunch until3pm becauseyou wereworkingYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou're on agroup call butone persondominates theconversationYou let yourmanager knowyou're home sicktoday. You keepchecking emailYou wake upto 7 urgentpings. But nomissed callsSomeonepings you a"qq" thatshould be anemailYour stepcount is1200 at 4pm.You haven'tgone outsideSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayIt's Fridayat 6 pm.You're stillworkingYour managersends youmultipleemails afterworking hoursYou're addedto a meetingwith noagenda orcontextSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"Someonepings youbefore 8amlocal timeIn a Meet 1:1,the persondoesn't seemto be makingeye contactYou planned todo yoga atlunch, but take alast minutemeeting insteadYou take aday off, butcheck emailon yourphoneYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?Someone youdon't knowpings you aquestion withno context

WELLBE-INK-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You ask someone a question in a meeting, and it's clear they've been in other tabs not paying attention
  2. You've spent the last three nights on your laptop
  3. You want to join an optional gPause session. Between other meetings, you feel too stressed to take the time
  4. Someone schedules a meeting with you, then shows up 10 minutes late
  5. Someone adds a same-day meeting to your calendar, taking your last free 30 min
  6. Someone emails you, then pings you an hour later to check if you received the email
  7. You didn't eat lunch until 3pm because you were working
  8. You're based on East Coast time zone. Someone adds a meeting to your calendar for 5:30pm ET
  9. You're on a group call but one person dominates the conversation
  10. You let your manager know you're home sick today. You keep checking email
  11. You wake up to 7 urgent pings. But no missed calls
  12. Someone pings you a "qq" that should be an email
  13. Your step count is 1200 at 4pm. You haven't gone outside
  14. Someone emails you at 8pm and mentions a deadline of 7am the next day
  15. It's Friday at 6 pm. You're still working
  16. Your manager sends you multiple emails after working hours
  17. You're added to a meeting with no agenda or context
  18. Someone adds you to a thread that's 17 emails long. Their email says "What's your take?"
  19. Someone pings you before 8am local time
  20. In a Meet 1:1, the person doesn't seem to be making eye contact
  21. You planned to do yoga at lunch, but take a last minute meeting instead
  22. You take a day off, but check email on your phone
  23. You decide to check your email on a Sunday afternoon. Four hours later, somehow the sun is gone?
  24. Someone you don't know pings you a question with no context