You let yourmanager knowyou're home sicktoday. You keepchecking emailYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETIt's Fridayat 6 pm.You're stillworkingYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailSomeonepings you a"qq" thatshould be anemailYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYou take aday off, butcheck emailon yourphoneYou're on agroup call butone persondominates theconversationIn a Meet 1:1,the persondoesn't seemto be makingeye contactSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayYou've spentthe last threenights onyour laptopYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone youdon't knowpings you aquestion withno contextSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?Your stepcount is1200 at 4pm.You haven'tgone outsideYour managersends youmultipleemails afterworking hoursYou didn't eatlunch until3pm becauseyou wereworkingSomeoneschedules ameeting withyou, thenshows up 10minutes lateSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"Someonepings youbefore 8amlocal timeYou're addedto a meetingwith noagenda orcontextYou wake upto 7 urgentpings. But nomissed callsYou let yourmanager knowyou're home sicktoday. You keepchecking emailYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETIt's Fridayat 6 pm.You're stillworkingYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailSomeonepings you a"qq" thatshould be anemailYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYou take aday off, butcheck emailon yourphoneYou're on agroup call butone persondominates theconversationIn a Meet 1:1,the persondoesn't seemto be makingeye contactSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayYou've spentthe last threenights onyour laptopYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone youdon't knowpings you aquestion withno contextSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?Your stepcount is1200 at 4pm.You haven'tgone outsideYour managersends youmultipleemails afterworking hoursYou didn't eatlunch until3pm becauseyou wereworkingSomeoneschedules ameeting withyou, thenshows up 10minutes lateSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"Someonepings youbefore 8amlocal timeYou're addedto a meetingwith noagenda orcontextYou wake upto 7 urgentpings. But nomissed calls

WELLBE-INK-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You let your manager know you're home sick today. You keep checking email
  2. You're based on East Coast time zone. Someone adds a meeting to your calendar for 5:30pm ET
  3. It's Friday at 6 pm. You're still working
  4. You want to join an optional gPause session. Between other meetings, you feel too stressed to take the time
  5. Someone emails you, then pings you an hour later to check if you received the email
  6. Someone pings you a "qq" that should be an email
  7. You ask someone a question in a meeting, and it's clear they've been in other tabs not paying attention
  8. You take a day off, but check email on your phone
  9. You're on a group call but one person dominates the conversation
  10. In a Meet 1:1, the person doesn't seem to be making eye contact
  11. Someone emails you at 8pm and mentions a deadline of 7am the next day
  12. You've spent the last three nights on your laptop
  13. You planned to do yoga at lunch, but take a last minute meeting instead
  14. Someone you don't know pings you a question with no context
  15. Someone adds a same-day meeting to your calendar, taking your last free 30 min
  16. You decide to check your email on a Sunday afternoon. Four hours later, somehow the sun is gone?
  17. Your step count is 1200 at 4pm. You haven't gone outside
  18. Your manager sends you multiple emails after working hours
  19. You didn't eat lunch until 3pm because you were working
  20. Someone schedules a meeting with you, then shows up 10 minutes late
  21. Someone adds you to a thread that's 17 emails long. Their email says "What's your take?"
  22. Someone pings you before 8am local time
  23. You're added to a meeting with no agenda or context
  24. You wake up to 7 urgent pings. But no missed calls