It's Fridayat 6 pm.You're stillworkingYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?You let yourmanager knowyou're home sicktoday. You keepchecking emailSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"You're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou wake upto 7 urgentpings. But nomissed callsSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeone youdon't knowpings you aquestion withno contextYou're on agroup call butone persondominates theconversationYou've spentthe last threenights onyour laptopSomeoneschedules ameeting withyou, thenshows up 10minutes lateYour managersends youmultipleemails afterworking hoursYou planned todo yoga atlunch, but take alast minutemeeting insteadIn a Meet 1:1,the persondoesn't seemto be makingeye contactYou're addedto a meetingwith noagenda orcontextSomeonepings you a"qq" thatshould be anemailSomeone emailsyou at 8pm andmentions adeadline of 7amthe next daySomeonepings youbefore 8amlocal timeYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou didn't eatlunch until3pm becauseyou wereworkingYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou take aday off, butcheck emailon yourphoneYour stepcount is1200 at 4pm.You haven'tgone outsideIt's Fridayat 6 pm.You're stillworkingYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?You let yourmanager knowyou're home sicktoday. You keepchecking emailSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"You're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou wake upto 7 urgentpings. But nomissed callsSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeone youdon't knowpings you aquestion withno contextYou're on agroup call butone persondominates theconversationYou've spentthe last threenights onyour laptopSomeoneschedules ameeting withyou, thenshows up 10minutes lateYour managersends youmultipleemails afterworking hoursYou planned todo yoga atlunch, but take alast minutemeeting insteadIn a Meet 1:1,the persondoesn't seemto be makingeye contactYou're addedto a meetingwith noagenda orcontextSomeonepings you a"qq" thatshould be anemailSomeone emailsyou at 8pm andmentions adeadline of 7amthe next daySomeonepings youbefore 8amlocal timeYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou didn't eatlunch until3pm becauseyou wereworkingYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou take aday off, butcheck emailon yourphoneYour stepcount is1200 at 4pm.You haven'tgone outside

WELLBE-INK-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's Friday at 6 pm. You're still working
  2. You decide to check your email on a Sunday afternoon. Four hours later, somehow the sun is gone?
  3. You let your manager know you're home sick today. You keep checking email
  4. Someone adds you to a thread that's 17 emails long. Their email says "What's your take?"
  5. You're based on East Coast time zone. Someone adds a meeting to your calendar for 5:30pm ET
  6. You wake up to 7 urgent pings. But no missed calls
  7. Someone adds a same-day meeting to your calendar, taking your last free 30 min
  8. Someone you don't know pings you a question with no context
  9. You're on a group call but one person dominates the conversation
  10. You've spent the last three nights on your laptop
  11. Someone schedules a meeting with you, then shows up 10 minutes late
  12. Your manager sends you multiple emails after working hours
  13. You planned to do yoga at lunch, but take a last minute meeting instead
  14. In a Meet 1:1, the person doesn't seem to be making eye contact
  15. You're added to a meeting with no agenda or context
  16. Someone pings you a "qq" that should be an email
  17. Someone emails you at 8pm and mentions a deadline of 7am the next day
  18. Someone pings you before 8am local time
  19. You ask someone a question in a meeting, and it's clear they've been in other tabs not paying attention
  20. Someone emails you, then pings you an hour later to check if you received the email
  21. You didn't eat lunch until 3pm because you were working
  22. You want to join an optional gPause session. Between other meetings, you feel too stressed to take the time
  23. You take a day off, but check email on your phone
  24. Your step count is 1200 at 4pm. You haven't gone outside