You take aday off, butcheck emailon yourphoneSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayIt's Fridayat 6 pm.You're stillworkingSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeone youdon't knowpings you aquestion withno contextYou didn't eatlunch until3pm becauseyou wereworkingYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?You've spentthe last threenights onyour laptopSomeoneschedules ameeting withyou, thenshows up 10minutes lateYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionSomeonepings youbefore 8amlocal timeYour managersends youmultipleemails afterworking hoursYou wake upto 7 urgentpings. But nomissed callsSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"Someonepings you a"qq" thatshould be anemailYou let yourmanager knowyou're home sicktoday. You keepchecking emailIn a Meet 1:1,the persondoesn't seemto be makingeye contactYou're addedto a meetingwith noagenda orcontextSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou planned todo yoga atlunch, but take alast minutemeeting insteadYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou're on agroup call butone persondominates theconversationYour stepcount is1200 at 4pm.You haven'tgone outsideYou take aday off, butcheck emailon yourphoneSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayIt's Fridayat 6 pm.You're stillworkingSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeone youdon't knowpings you aquestion withno contextYou didn't eatlunch until3pm becauseyou wereworkingYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?You've spentthe last threenights onyour laptopSomeoneschedules ameeting withyou, thenshows up 10minutes lateYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionSomeonepings youbefore 8amlocal timeYour managersends youmultipleemails afterworking hoursYou wake upto 7 urgentpings. But nomissed callsSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"Someonepings you a"qq" thatshould be anemailYou let yourmanager knowyou're home sicktoday. You keepchecking emailIn a Meet 1:1,the persondoesn't seemto be makingeye contactYou're addedto a meetingwith noagenda orcontextSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou planned todo yoga atlunch, but take alast minutemeeting insteadYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou're on agroup call butone persondominates theconversationYour stepcount is1200 at 4pm.You haven'tgone outside

WELLBE-INK-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You take a day off, but check email on your phone
  2. Someone emails you at 8pm and mentions a deadline of 7am the next day
  3. It's Friday at 6 pm. You're still working
  4. Someone adds a same-day meeting to your calendar, taking your last free 30 min
  5. Someone you don't know pings you a question with no context
  6. You didn't eat lunch until 3pm because you were working
  7. You decide to check your email on a Sunday afternoon. Four hours later, somehow the sun is gone?
  8. You've spent the last three nights on your laptop
  9. Someone schedules a meeting with you, then shows up 10 minutes late
  10. You want to join an optional gPause session. Between other meetings, you feel too stressed to take the time
  11. You ask someone a question in a meeting, and it's clear they've been in other tabs not paying attention
  12. Someone pings you before 8am local time
  13. Your manager sends you multiple emails after working hours
  14. You wake up to 7 urgent pings. But no missed calls
  15. Someone adds you to a thread that's 17 emails long. Their email says "What's your take?"
  16. Someone pings you a "qq" that should be an email
  17. You let your manager know you're home sick today. You keep checking email
  18. In a Meet 1:1, the person doesn't seem to be making eye contact
  19. You're added to a meeting with no agenda or context
  20. Someone emails you, then pings you an hour later to check if you received the email
  21. You planned to do yoga at lunch, but take a last minute meeting instead
  22. You're based on East Coast time zone. Someone adds a meeting to your calendar for 5:30pm ET
  23. You're on a group call but one person dominates the conversation
  24. Your step count is 1200 at 4pm. You haven't gone outside