You wake upto 7 urgentpings. But nomissed callsYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETIt's Fridayat 6 pm.You're stillworkingYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minYour stepcount is1200 at 4pm.You haven'tgone outsideSomeone emailsyou at 8pm andmentions adeadline of 7amthe next daySomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"Someonepings youbefore 8amlocal timeSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou're on agroup call butone persondominates theconversationSomeone youdon't knowpings you aquestion withno contextYou take aday off, butcheck emailon yourphoneSomeoneschedules ameeting withyou, thenshows up 10minutes lateYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYou let yourmanager knowyou're home sicktoday. You keepchecking emailYou're addedto a meetingwith noagenda orcontextYou've spentthe last threenights onyour laptopIn a Meet 1:1,the persondoesn't seemto be makingeye contactYour managersends youmultipleemails afterworking hoursSomeonepings you a"qq" thatshould be anemailYou didn't eatlunch until3pm becauseyou wereworkingYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?You wake upto 7 urgentpings. But nomissed callsYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETIt's Fridayat 6 pm.You're stillworkingYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minYour stepcount is1200 at 4pm.You haven'tgone outsideSomeone emailsyou at 8pm andmentions adeadline of 7amthe next daySomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"Someonepings youbefore 8amlocal timeSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou're on agroup call butone persondominates theconversationSomeone youdon't knowpings you aquestion withno contextYou take aday off, butcheck emailon yourphoneSomeoneschedules ameeting withyou, thenshows up 10minutes lateYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYou let yourmanager knowyou're home sicktoday. You keepchecking emailYou're addedto a meetingwith noagenda orcontextYou've spentthe last threenights onyour laptopIn a Meet 1:1,the persondoesn't seemto be makingeye contactYour managersends youmultipleemails afterworking hoursSomeonepings you a"qq" thatshould be anemailYou didn't eatlunch until3pm becauseyou wereworkingYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?

WELLBE-INK-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You wake up to 7 urgent pings. But no missed calls
  2. You're based on East Coast time zone. Someone adds a meeting to your calendar for 5:30pm ET
  3. It's Friday at 6 pm. You're still working
  4. You planned to do yoga at lunch, but take a last minute meeting instead
  5. Someone adds a same-day meeting to your calendar, taking your last free 30 min
  6. Your step count is 1200 at 4pm. You haven't gone outside
  7. Someone emails you at 8pm and mentions a deadline of 7am the next day
  8. Someone adds you to a thread that's 17 emails long. Their email says "What's your take?"
  9. Someone pings you before 8am local time
  10. Someone emails you, then pings you an hour later to check if you received the email
  11. You're on a group call but one person dominates the conversation
  12. Someone you don't know pings you a question with no context
  13. You take a day off, but check email on your phone
  14. Someone schedules a meeting with you, then shows up 10 minutes late
  15. You ask someone a question in a meeting, and it's clear they've been in other tabs not paying attention
  16. You let your manager know you're home sick today. You keep checking email
  17. You're added to a meeting with no agenda or context
  18. You've spent the last three nights on your laptop
  19. In a Meet 1:1, the person doesn't seem to be making eye contact
  20. Your manager sends you multiple emails after working hours
  21. Someone pings you a "qq" that should be an email
  22. You didn't eat lunch until 3pm because you were working
  23. You want to join an optional gPause session. Between other meetings, you feel too stressed to take the time
  24. You decide to check your email on a Sunday afternoon. Four hours later, somehow the sun is gone?