You ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYour stepcount is1200 at 4pm.You haven'tgone outsideYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone youdon't knowpings you aquestion withno contextYou let yourmanager knowyou're home sicktoday. You keepchecking emailYou take aday off, butcheck emailon yourphoneSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"You've spentthe last threenights onyour laptopYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?It's Fridayat 6 pm.You're stillworkingYou're addedto a meetingwith noagenda orcontextIn a Meet 1:1,the persondoesn't seemto be makingeye contactSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minYou didn't eatlunch until3pm becauseyou wereworkingSomeonepings you a"qq" thatshould be anemailSomeoneschedules ameeting withyou, thenshows up 10minutes lateSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayYour managersends youmultipleemails afterworking hoursYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou wake upto 7 urgentpings. But nomissed callsYou're on agroup call butone persondominates theconversationSomeonepings youbefore 8amlocal timeSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYour stepcount is1200 at 4pm.You haven'tgone outsideYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone youdon't knowpings you aquestion withno contextYou let yourmanager knowyou're home sicktoday. You keepchecking emailYou take aday off, butcheck emailon yourphoneSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"You've spentthe last threenights onyour laptopYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?It's Fridayat 6 pm.You're stillworkingYou're addedto a meetingwith noagenda orcontextIn a Meet 1:1,the persondoesn't seemto be makingeye contactSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minYou didn't eatlunch until3pm becauseyou wereworkingSomeonepings you a"qq" thatshould be anemailSomeoneschedules ameeting withyou, thenshows up 10minutes lateSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayYour managersends youmultipleemails afterworking hoursYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou wake upto 7 urgentpings. But nomissed callsYou're on agroup call butone persondominates theconversationSomeonepings youbefore 8amlocal timeSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe time

WELLBE-INK-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You ask someone a question in a meeting, and it's clear they've been in other tabs not paying attention
  2. Your step count is 1200 at 4pm. You haven't gone outside
  3. You planned to do yoga at lunch, but take a last minute meeting instead
  4. Someone you don't know pings you a question with no context
  5. You let your manager know you're home sick today. You keep checking email
  6. You take a day off, but check email on your phone
  7. Someone adds you to a thread that's 17 emails long. Their email says "What's your take?"
  8. You've spent the last three nights on your laptop
  9. You decide to check your email on a Sunday afternoon. Four hours later, somehow the sun is gone?
  10. It's Friday at 6 pm. You're still working
  11. You're added to a meeting with no agenda or context
  12. In a Meet 1:1, the person doesn't seem to be making eye contact
  13. Someone adds a same-day meeting to your calendar, taking your last free 30 min
  14. You didn't eat lunch until 3pm because you were working
  15. Someone pings you a "qq" that should be an email
  16. Someone schedules a meeting with you, then shows up 10 minutes late
  17. Someone emails you at 8pm and mentions a deadline of 7am the next day
  18. Your manager sends you multiple emails after working hours
  19. You're based on East Coast time zone. Someone adds a meeting to your calendar for 5:30pm ET
  20. You wake up to 7 urgent pings. But no missed calls
  21. You're on a group call but one person dominates the conversation
  22. Someone pings you before 8am local time
  23. Someone emails you, then pings you an hour later to check if you received the email
  24. You want to join an optional gPause session. Between other meetings, you feel too stressed to take the time