You're on agroup call butone persondominates theconversationYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone youdon't knowpings you aquestion withno contextSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"You let yourmanager knowyou're home sicktoday. You keepchecking emailYou're addedto a meetingwith noagenda orcontextSomeone emailsyou at 8pm andmentions adeadline of 7amthe next daySomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeoneschedules ameeting withyou, thenshows up 10minutes lateSomeonepings you a"qq" thatshould be anemailYou wake upto 7 urgentpings. But nomissed callsYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETSomeonepings youbefore 8amlocal timeSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailIn a Meet 1:1,the persondoesn't seemto be makingeye contactYou take aday off, butcheck emailon yourphoneYou didn't eatlunch until3pm becauseyou wereworkingYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYour managersends youmultipleemails afterworking hoursYou've spentthe last threenights onyour laptopIt's Fridayat 6 pm.You're stillworkingYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?Your stepcount is1200 at 4pm.You haven'tgone outsideYou're on agroup call butone persondominates theconversationYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone youdon't knowpings you aquestion withno contextSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"You let yourmanager knowyou're home sicktoday. You keepchecking emailYou're addedto a meetingwith noagenda orcontextSomeone emailsyou at 8pm andmentions adeadline of 7amthe next daySomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeoneschedules ameeting withyou, thenshows up 10minutes lateSomeonepings you a"qq" thatshould be anemailYou wake upto 7 urgentpings. But nomissed callsYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETSomeonepings youbefore 8amlocal timeSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailIn a Meet 1:1,the persondoesn't seemto be makingeye contactYou take aday off, butcheck emailon yourphoneYou didn't eatlunch until3pm becauseyou wereworkingYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYour managersends youmultipleemails afterworking hoursYou've spentthe last threenights onyour laptopIt's Fridayat 6 pm.You're stillworkingYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?Your stepcount is1200 at 4pm.You haven'tgone outside

WELLBE-INK-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You're on a group call but one person dominates the conversation
  2. You planned to do yoga at lunch, but take a last minute meeting instead
  3. Someone you don't know pings you a question with no context
  4. Someone adds you to a thread that's 17 emails long. Their email says "What's your take?"
  5. You let your manager know you're home sick today. You keep checking email
  6. You're added to a meeting with no agenda or context
  7. Someone emails you at 8pm and mentions a deadline of 7am the next day
  8. Someone adds a same-day meeting to your calendar, taking your last free 30 min
  9. Someone schedules a meeting with you, then shows up 10 minutes late
  10. Someone pings you a "qq" that should be an email
  11. You wake up to 7 urgent pings. But no missed calls
  12. You're based on East Coast time zone. Someone adds a meeting to your calendar for 5:30pm ET
  13. Someone pings you before 8am local time
  14. Someone emails you, then pings you an hour later to check if you received the email
  15. In a Meet 1:1, the person doesn't seem to be making eye contact
  16. You take a day off, but check email on your phone
  17. You didn't eat lunch until 3pm because you were working
  18. You ask someone a question in a meeting, and it's clear they've been in other tabs not paying attention
  19. Your manager sends you multiple emails after working hours
  20. You've spent the last three nights on your laptop
  21. It's Friday at 6 pm. You're still working
  22. You want to join an optional gPause session. Between other meetings, you feel too stressed to take the time
  23. You decide to check your email on a Sunday afternoon. Four hours later, somehow the sun is gone?
  24. Your step count is 1200 at 4pm. You haven't gone outside