You didn't eatlunch until3pm becauseyou wereworkingYour managersends youmultipleemails afterworking hoursYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?Someonepings youbefore 8amlocal timeYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeonepings you a"qq" thatshould be anemailSomeone youdon't knowpings you aquestion withno contextYou're on agroup call butone persondominates theconversationYour stepcount is1200 at 4pm.You haven'tgone outsideIn a Meet 1:1,the persondoesn't seemto be makingeye contactSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"You're addedto a meetingwith noagenda orcontextSomeoneschedules ameeting withyou, thenshows up 10minutes lateYou've spentthe last threenights onyour laptopYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou wake upto 7 urgentpings. But nomissed callsIt's Fridayat 6 pm.You're stillworkingSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYou take aday off, butcheck emailon yourphoneSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayYou let yourmanager knowyou're home sicktoday. You keepchecking emailYou didn't eatlunch until3pm becauseyou wereworkingYour managersends youmultipleemails afterworking hoursYou decide to checkyour email on aSunday afternoon.Four hours later,somehow the sun isgone?Someonepings youbefore 8amlocal timeYou planned todo yoga atlunch, but take alast minutemeeting insteadSomeone addsa same-daymeeting to yourcalendar, takingyour last free 30minSomeonepings you a"qq" thatshould be anemailSomeone youdon't knowpings you aquestion withno contextYou're on agroup call butone persondominates theconversationYour stepcount is1200 at 4pm.You haven'tgone outsideIn a Meet 1:1,the persondoesn't seemto be makingeye contactSomeone addsyou to a threadthat's 17 emailslong. Their emailsays "What's yourtake?"You're addedto a meetingwith noagenda orcontextSomeoneschedules ameeting withyou, thenshows up 10minutes lateYou've spentthe last threenights onyour laptopYou want to join anoptional gPausesession. Betweenother meetings,you feel toostressed to takethe timeYou're based onEast Coast timezone. Someoneadds a meeting toyour calendar for5:30pm ETYou wake upto 7 urgentpings. But nomissed callsIt's Fridayat 6 pm.You're stillworkingSomeone emailsyou, then pingsyou an hour laterto check if youreceived the emailYou ask someone aquestion in ameeting, and it'sclear they've beenin other tabs notpaying attentionYou take aday off, butcheck emailon yourphoneSomeone emailsyou at 8pm andmentions adeadline of 7amthe next dayYou let yourmanager knowyou're home sicktoday. You keepchecking email

WELLBE-INK-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You didn't eat lunch until 3pm because you were working
  2. Your manager sends you multiple emails after working hours
  3. You decide to check your email on a Sunday afternoon. Four hours later, somehow the sun is gone?
  4. Someone pings you before 8am local time
  5. You planned to do yoga at lunch, but take a last minute meeting instead
  6. Someone adds a same-day meeting to your calendar, taking your last free 30 min
  7. Someone pings you a "qq" that should be an email
  8. Someone you don't know pings you a question with no context
  9. You're on a group call but one person dominates the conversation
  10. Your step count is 1200 at 4pm. You haven't gone outside
  11. In a Meet 1:1, the person doesn't seem to be making eye contact
  12. Someone adds you to a thread that's 17 emails long. Their email says "What's your take?"
  13. You're added to a meeting with no agenda or context
  14. Someone schedules a meeting with you, then shows up 10 minutes late
  15. You've spent the last three nights on your laptop
  16. You want to join an optional gPause session. Between other meetings, you feel too stressed to take the time
  17. You're based on East Coast time zone. Someone adds a meeting to your calendar for 5:30pm ET
  18. You wake up to 7 urgent pings. But no missed calls
  19. It's Friday at 6 pm. You're still working
  20. Someone emails you, then pings you an hour later to check if you received the email
  21. You ask someone a question in a meeting, and it's clear they've been in other tabs not paying attention
  22. You take a day off, but check email on your phone
  23. Someone emails you at 8pm and mentions a deadline of 7am the next day
  24. You let your manager know you're home sick today. You keep checking email