5 pointand flexfoot10 toeraises10 armcircles10scissorsarms8 fingercounting10jumpingjack arms5squats5 toetouches10forwardlunges10overheadpress10chestfly5 neckrotations10 hipcircles10shouldershrugs10backwardlunges8situps5 pianofingers10 armcurls10march inplace10 toeraises10kneelifts8 sidebends8 jumprope inplace10 sidestretch5 pointand flexfoot10 toeraises10 armcircles10scissorsarms8 fingercounting10jumpingjack arms5squats5 toetouches10forwardlunges10overheadpress10chestfly5 neckrotations10 hipcircles10shouldershrugs10backwardlunges8situps5 pianofingers10 armcurls10march inplace10 toeraises10kneelifts8 sidebends8 jumprope inplace10 sidestretch

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 point and flex foot
  2. 10 toe raises
  3. 10 arm circles
  4. 10 scissors arms
  5. 8 finger counting
  6. 10 jumping jack arms
  7. 5 squats
  8. 5 toe touches
  9. 10 forward lunges
  10. 10 overhead press
  11. 10 chest fly
  12. 5 neck rotations
  13. 10 hip circles
  14. 10 shoulder shrugs
  15. 10 backward lunges
  16. 8 situps
  17. 5 piano fingers
  18. 10 arm curls
  19. 10 march in place
  20. 10 toe raises
  21. 10 knee lifts
  22. 8 side bends
  23. 8 jump rope in place
  24. 10 side stretch