20bicyclecrunches5 triceppushups10Pushups10Squats20RussinTwists60 secplank20 secsideplank10Situps20 StarJumps40 secs ofyourdancemoves20 sidecrunches5Pushups40 secwall sit10JumpLunges10Burpees20MountainClimbers10Crunches20squats20 secsshadowboxing40secplank10lunges5Dips10 sidesquats10 Vsits20bicyclecrunches5 triceppushups10Pushups10Squats20RussinTwists60 secplank20 secsideplank10Situps20 StarJumps40 secs ofyourdancemoves20 sidecrunches5Pushups40 secwall sit10JumpLunges10Burpees20MountainClimbers10Crunches20squats20 secsshadowboxing40secplank10lunges5Dips10 sidesquats10 Vsits

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
O
6
O
7
O
8
B
9
N
10
G
11
I
12
I
13
I
14
O
15
B
16
B
17
I
18
G
19
N
20
G
21
O
22
G
23
I
24
N
  1. B-20 bicycle crunches
  2. B-5 tricep pushups
  3. G-10 Pushups
  4. N-10 Squats
  5. O-20 Russin Twists
  6. O-60 sec plank
  7. O-20 sec side plank
  8. B-10 Situps
  9. N-20 Star Jumps
  10. G-40 secs of your dance moves
  11. I-20 side crunches
  12. I-5 Pushups
  13. I-40 sec wall sit
  14. O-10 Jump Lunges
  15. B-10 Burpees
  16. B-20 Mountain Climbers
  17. I-10 Crunches
  18. G-20 squats
  19. N-20 secs shadow boxing
  20. G-40sec plank
  21. O-10 lunges
  22. G-5 Dips
  23. I-10 side squats
  24. N-10 V sits