10Situps10JumpLunges10lunges5 triceppushups20 secsshadowboxing10Burpees20 StarJumps10Squats5Pushups10 sidesquats5Dips20MountainClimbers20squats40 secwall sit20bicyclecrunches40secplank20 sidecrunches10 Vsits40 secs ofyourdancemoves10Crunches10Pushups20RussinTwists20 secsideplank60 secplank10Situps10JumpLunges10lunges5 triceppushups20 secsshadowboxing10Burpees20 StarJumps10Squats5Pushups10 sidesquats5Dips20MountainClimbers20squats40 secwall sit20bicyclecrunches40secplank20 sidecrunches10 Vsits40 secs ofyourdancemoves10Crunches10Pushups20RussinTwists20 secsideplank60 secplank

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
N
6
B
7
N
8
N
9
I
10
I
11
G
12
B
13
G
14
I
15
B
16
G
17
I
18
N
19
G
20
I
21
G
22
O
23
O
24
O
  1. B-10 Situps
  2. O-10 Jump Lunges
  3. O-10 lunges
  4. B-5 tricep pushups
  5. N-20 secs shadow boxing
  6. B-10 Burpees
  7. N-20 Star Jumps
  8. N-10 Squats
  9. I-5 Pushups
  10. I-10 side squats
  11. G-5 Dips
  12. B-20 Mountain Climbers
  13. G-20 squats
  14. I-40 sec wall sit
  15. B-20 bicycle crunches
  16. G-40sec plank
  17. I-20 side crunches
  18. N-10 V sits
  19. G-40 secs of your dance moves
  20. I-10 Crunches
  21. G-10 Pushups
  22. O-20 Russin Twists
  23. O-20 sec side plank
  24. O-60 sec plank