10Crunches10Squats20bicyclecrunches20MountainClimbers5Dips10JumpLunges20 sidecrunches10Burpees10Pushups10Situps10lunges5Pushups10 sidesquats60 secplank20 StarJumps10 Vsits20squats40secplank20 secsideplank20 secsshadowboxing5 triceppushups40 secwall sit20RussinTwists40 secs ofyourdancemoves10Crunches10Squats20bicyclecrunches20MountainClimbers5Dips10JumpLunges20 sidecrunches10Burpees10Pushups10Situps10lunges5Pushups10 sidesquats60 secplank20 StarJumps10 Vsits20squats40secplank20 secsideplank20 secsshadowboxing5 triceppushups40 secwall sit20RussinTwists40 secs ofyourdancemoves

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
G
6
O
7
I
8
B
9
G
10
B
11
O
12
I
13
I
14
O
15
N
16
N
17
G
18
G
19
O
20
N
21
B
22
I
23
O
24
G
  1. I-10 Crunches
  2. N-10 Squats
  3. B-20 bicycle crunches
  4. B-20 Mountain Climbers
  5. G-5 Dips
  6. O-10 Jump Lunges
  7. I-20 side crunches
  8. B-10 Burpees
  9. G-10 Pushups
  10. B-10 Situps
  11. O-10 lunges
  12. I-5 Pushups
  13. I-10 side squats
  14. O-60 sec plank
  15. N-20 Star Jumps
  16. N-10 V sits
  17. G-20 squats
  18. G-40sec plank
  19. O-20 sec side plank
  20. N-20 secs shadow boxing
  21. B-5 tricep pushups
  22. I-40 sec wall sit
  23. O-20 Russin Twists
  24. G-40 secs of your dance moves