10JumpLunges10Crunches10 sidesquats20 secsideplank10Burpees10 Vsits40secplank10Squats20RussinTwists40 secwall sit20MountainClimbers20 sidecrunches5Pushups10Situps20 secsshadowboxing20squats40 secs ofyourdancemoves20 StarJumps10Pushups10lunges5 triceppushups20bicyclecrunches5Dips60 secplank10JumpLunges10Crunches10 sidesquats20 secsideplank10Burpees10 Vsits40secplank10Squats20RussinTwists40 secwall sit20MountainClimbers20 sidecrunches5Pushups10Situps20 secsshadowboxing20squats40 secs ofyourdancemoves20 StarJumps10Pushups10lunges5 triceppushups20bicyclecrunches5Dips60 secplank

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
B
6
N
7
G
8
N
9
O
10
I
11
B
12
I
13
I
14
B
15
N
16
G
17
G
18
N
19
G
20
O
21
B
22
B
23
G
24
O
  1. O-10 Jump Lunges
  2. I-10 Crunches
  3. I-10 side squats
  4. O-20 sec side plank
  5. B-10 Burpees
  6. N-10 V sits
  7. G-40sec plank
  8. N-10 Squats
  9. O-20 Russin Twists
  10. I-40 sec wall sit
  11. B-20 Mountain Climbers
  12. I-20 side crunches
  13. I-5 Pushups
  14. B-10 Situps
  15. N-20 secs shadow boxing
  16. G-20 squats
  17. G-40 secs of your dance moves
  18. N-20 Star Jumps
  19. G-10 Pushups
  20. O-10 lunges
  21. B-5 tricep pushups
  22. B-20 bicycle crunches
  23. G-5 Dips
  24. O-60 sec plank