20 secsshadowboxing20MountainClimbers20 StarJumps10Crunches10Situps10JumpLunges20bicyclecrunches10 sidesquats10lunges40 secs ofyourdancemoves60 secplank10Squats20 sidecrunches40secplank20 secsideplank5 triceppushups10Burpees5Dips10 Vsits40 secwall sit20RussinTwists20squats10Pushups5Pushups20 secsshadowboxing20MountainClimbers20 StarJumps10Crunches10Situps10JumpLunges20bicyclecrunches10 sidesquats10lunges40 secs ofyourdancemoves60 secplank10Squats20 sidecrunches40secplank20 secsideplank5 triceppushups10Burpees5Dips10 Vsits40 secwall sit20RussinTwists20squats10Pushups5Pushups

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
B
6
O
7
B
8
I
9
O
10
G
11
O
12
N
13
I
14
G
15
O
16
B
17
B
18
G
19
N
20
I
21
O
22
G
23
G
24
I
  1. N-20 secs shadow boxing
  2. B-20 Mountain Climbers
  3. N-20 Star Jumps
  4. I-10 Crunches
  5. B-10 Situps
  6. O-10 Jump Lunges
  7. B-20 bicycle crunches
  8. I-10 side squats
  9. O-10 lunges
  10. G-40 secs of your dance moves
  11. O-60 sec plank
  12. N-10 Squats
  13. I-20 side crunches
  14. G-40sec plank
  15. O-20 sec side plank
  16. B-5 tricep pushups
  17. B-10 Burpees
  18. G-5 Dips
  19. N-10 V sits
  20. I-40 sec wall sit
  21. O-20 Russin Twists
  22. G-20 squats
  23. G-10 Pushups
  24. I-5 Pushups