10Crunches5 triceppushups40 secs ofyourdancemoves40 secwall sit10Pushups20 secsshadowboxing40secplank10 sidesquats5Pushups10Squats10Burpees10lunges20bicyclecrunches20 StarJumps10JumpLunges60 secplank10Situps20MountainClimbers20 secsideplank20squats10 Vsits5Dips20 sidecrunches20RussinTwists10Crunches5 triceppushups40 secs ofyourdancemoves40 secwall sit10Pushups20 secsshadowboxing40secplank10 sidesquats5Pushups10Squats10Burpees10lunges20bicyclecrunches20 StarJumps10JumpLunges60 secplank10Situps20MountainClimbers20 secsideplank20squats10 Vsits5Dips20 sidecrunches20RussinTwists

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
G
6
N
7
G
8
I
9
I
10
N
11
B
12
O
13
B
14
N
15
O
16
O
17
B
18
B
19
O
20
G
21
N
22
G
23
I
24
O
  1. I-10 Crunches
  2. B-5 tricep pushups
  3. G-40 secs of your dance moves
  4. I-40 sec wall sit
  5. G-10 Pushups
  6. N-20 secs shadow boxing
  7. G-40sec plank
  8. I-10 side squats
  9. I-5 Pushups
  10. N-10 Squats
  11. B-10 Burpees
  12. O-10 lunges
  13. B-20 bicycle crunches
  14. N-20 Star Jumps
  15. O-10 Jump Lunges
  16. O-60 sec plank
  17. B-10 Situps
  18. B-20 Mountain Climbers
  19. O-20 sec side plank
  20. G-20 squats
  21. N-10 V sits
  22. G-5 Dips
  23. I-20 side crunches
  24. O-20 Russin Twists