10 Vsits20 secsideplank5Dips5Pushups10Situps40 secwall sit10Burpees60 secplank20RussinTwists10lunges20MountainClimbers20 secsshadowboxing10 sidesquats5 triceppushups20bicyclecrunches40secplank20squats10Pushups40 secs ofyourdancemoves20 StarJumps10Crunches10JumpLunges10Squats20 sidecrunches10 Vsits20 secsideplank5Dips5Pushups10Situps40 secwall sit10Burpees60 secplank20RussinTwists10lunges20MountainClimbers20 secsshadowboxing10 sidesquats5 triceppushups20bicyclecrunches40secplank20squats10Pushups40 secs ofyourdancemoves20 StarJumps10Crunches10JumpLunges10Squats20 sidecrunches

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
I
7
B
8
O
9
O
10
O
11
B
12
N
13
I
14
B
15
B
16
G
17
G
18
G
19
G
20
N
21
I
22
O
23
N
24
I
  1. N-10 V sits
  2. O-20 sec side plank
  3. G-5 Dips
  4. I-5 Pushups
  5. B-10 Situps
  6. I-40 sec wall sit
  7. B-10 Burpees
  8. O-60 sec plank
  9. O-20 Russin Twists
  10. O-10 lunges
  11. B-20 Mountain Climbers
  12. N-20 secs shadow boxing
  13. I-10 side squats
  14. B-5 tricep pushups
  15. B-20 bicycle crunches
  16. G-40sec plank
  17. G-20 squats
  18. G-10 Pushups
  19. G-40 secs of your dance moves
  20. N-20 Star Jumps
  21. I-10 Crunches
  22. O-10 Jump Lunges
  23. N-10 Squats
  24. I-20 side crunches