10 Jump Lunges 10 Crunches 10 side squats 20 sec side plank 10 Burpees 10 V sits 40sec plank 10 Squats 20 Russin Twists 40 sec wall sit 20 Mountain Climbers 20 side crunches 5 Pushups 10 Situps 20 secs shadow boxing 20 squats 40 secs of your dance moves 20 Star Jumps 10 Pushups 10 lunges 5 tricep pushups 20 bicycle crunches 5 Dips 60 sec plank 10 Jump Lunges 10 Crunches 10 side squats 20 sec side plank 10 Burpees 10 V sits 40sec plank 10 Squats 20 Russin Twists 40 sec wall sit 20 Mountain Climbers 20 side crunches 5 Pushups 10 Situps 20 secs shadow boxing 20 squats 40 secs of your dance moves 20 Star Jumps 10 Pushups 10 lunges 5 tricep pushups 20 bicycle crunches 5 Dips 60 sec plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 Jump Lunges
I-10 Crunches
I-10 side squats
O-20 sec side plank
B-10 Burpees
N-10 V sits
G-40sec plank
N-10 Squats
O-20 Russin Twists
I-40 sec wall sit
B-20 Mountain Climbers
I-20 side crunches
I-5 Pushups
B-10 Situps
N-20 secs shadow boxing
G-20 squats
G-40 secs of your dance moves
N-20 Star Jumps
G-10 Pushups
O-10 lunges
B-5 tricep pushups
B-20 bicycle crunches
G-5 Dips
O-60 sec plank