20 StarJumps20 sidecrunches40 secwall sit20squats20MountainClimbers20 secsideplank40secplank5Pushups10Burpees20RussinTwists10Crunches10 Vsits20bicyclecrunches10lunges10 sidesquats10JumpLunges10Squats10Pushups40 secs ofyourdancemoves60 secplank20 secsshadowboxing5 triceppushups10Situps5Dips20 StarJumps20 sidecrunches40 secwall sit20squats20MountainClimbers20 secsideplank40secplank5Pushups10Burpees20RussinTwists10Crunches10 Vsits20bicyclecrunches10lunges10 sidesquats10JumpLunges10Squats10Pushups40 secs ofyourdancemoves60 secplank20 secsshadowboxing5 triceppushups10Situps5Dips

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
B
6
O
7
G
8
I
9
B
10
O
11
I
12
N
13
B
14
O
15
I
16
O
17
N
18
G
19
G
20
O
21
N
22
B
23
B
24
G
  1. N-20 Star Jumps
  2. I-20 side crunches
  3. I-40 sec wall sit
  4. G-20 squats
  5. B-20 Mountain Climbers
  6. O-20 sec side plank
  7. G-40sec plank
  8. I-5 Pushups
  9. B-10 Burpees
  10. O-20 Russin Twists
  11. I-10 Crunches
  12. N-10 V sits
  13. B-20 bicycle crunches
  14. O-10 lunges
  15. I-10 side squats
  16. O-10 Jump Lunges
  17. N-10 Squats
  18. G-10 Pushups
  19. G-40 secs of your dance moves
  20. O-60 sec plank
  21. N-20 secs shadow boxing
  22. B-5 tricep pushups
  23. B-10 Situps
  24. G-5 Dips