5 triceppushups10Burpees20 StarJumps40 secwall sit5Dips5Pushups20 secsideplank20 sidecrunches10Pushups10lunges10 Vsits20RussinTwists20squats10Crunches10Situps10JumpLunges40 secs ofyourdancemoves40secplank20MountainClimbers60 secplank20bicyclecrunches20 secsshadowboxing10 sidesquats10Squats5 triceppushups10Burpees20 StarJumps40 secwall sit5Dips5Pushups20 secsideplank20 sidecrunches10Pushups10lunges10 Vsits20RussinTwists20squats10Crunches10Situps10JumpLunges40 secs ofyourdancemoves40secplank20MountainClimbers60 secplank20bicyclecrunches20 secsshadowboxing10 sidesquats10Squats

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
G
6
I
7
O
8
I
9
G
10
O
11
N
12
O
13
G
14
I
15
B
16
O
17
G
18
G
19
B
20
O
21
B
22
N
23
I
24
N
  1. B-5 tricep pushups
  2. B-10 Burpees
  3. N-20 Star Jumps
  4. I-40 sec wall sit
  5. G-5 Dips
  6. I-5 Pushups
  7. O-20 sec side plank
  8. I-20 side crunches
  9. G-10 Pushups
  10. O-10 lunges
  11. N-10 V sits
  12. O-20 Russin Twists
  13. G-20 squats
  14. I-10 Crunches
  15. B-10 Situps
  16. O-10 Jump Lunges
  17. G-40 secs of your dance moves
  18. G-40sec plank
  19. B-20 Mountain Climbers
  20. O-60 sec plank
  21. B-20 bicycle crunches
  22. N-20 secs shadow boxing
  23. I-10 side squats
  24. N-10 Squats