10Situps20 secsideplank20 StarJumps40secplank40 secwall sit10Burpees10Pushups20 sidecrunches5Pushups10 Vsits20RussinTwists20MountainClimbers10Crunches10JumpLunges20bicyclecrunches10 sidesquats20 secsshadowboxing5Dips60 secplank20squats5 triceppushups40 secs ofyourdancemoves10Squats10lunges10Situps20 secsideplank20 StarJumps40secplank40 secwall sit10Burpees10Pushups20 sidecrunches5Pushups10 Vsits20RussinTwists20MountainClimbers10Crunches10JumpLunges20bicyclecrunches10 sidesquats20 secsshadowboxing5Dips60 secplank20squats5 triceppushups40 secs ofyourdancemoves10Squats10lunges

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
B
7
G
8
I
9
I
10
N
11
O
12
B
13
I
14
O
15
B
16
I
17
N
18
G
19
O
20
G
21
B
22
G
23
N
24
O
  1. B-10 Situps
  2. O-20 sec side plank
  3. N-20 Star Jumps
  4. G-40sec plank
  5. I-40 sec wall sit
  6. B-10 Burpees
  7. G-10 Pushups
  8. I-20 side crunches
  9. I-5 Pushups
  10. N-10 V sits
  11. O-20 Russin Twists
  12. B-20 Mountain Climbers
  13. I-10 Crunches
  14. O-10 Jump Lunges
  15. B-20 bicycle crunches
  16. I-10 side squats
  17. N-20 secs shadow boxing
  18. G-5 Dips
  19. O-60 sec plank
  20. G-20 squats
  21. B-5 tricep pushups
  22. G-40 secs of your dance moves
  23. N-10 Squats
  24. O-10 lunges