20bicyclecrunches40 secs ofyourdancemoves10Pushups60 secplank10 Vsits10 sidesquats20 StarJumps10Situps20 sidecrunches20 secsideplank40 secwall sit10Crunches10Burpees20squats10JumpLunges10lunges20RussinTwists20MountainClimbers5 triceppushups10Squats5Pushups40secplank20 secsshadowboxing5Dips20bicyclecrunches40 secs ofyourdancemoves10Pushups60 secplank10 Vsits10 sidesquats20 StarJumps10Situps20 sidecrunches20 secsideplank40 secwall sit10Crunches10Burpees20squats10JumpLunges10lunges20RussinTwists20MountainClimbers5 triceppushups10Squats5Pushups40secplank20 secsshadowboxing5Dips

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
N
6
I
7
N
8
B
9
I
10
O
11
I
12
I
13
B
14
G
15
O
16
O
17
O
18
B
19
B
20
N
21
I
22
G
23
N
24
G
  1. B-20 bicycle crunches
  2. G-40 secs of your dance moves
  3. G-10 Pushups
  4. O-60 sec plank
  5. N-10 V sits
  6. I-10 side squats
  7. N-20 Star Jumps
  8. B-10 Situps
  9. I-20 side crunches
  10. O-20 sec side plank
  11. I-40 sec wall sit
  12. I-10 Crunches
  13. B-10 Burpees
  14. G-20 squats
  15. O-10 Jump Lunges
  16. O-10 lunges
  17. O-20 Russin Twists
  18. B-20 Mountain Climbers
  19. B-5 tricep pushups
  20. N-10 Squats
  21. I-5 Pushups
  22. G-40sec plank
  23. N-20 secs shadow boxing
  24. G-5 Dips