20 secsshadowboxing20 sidecrunches10JumpLunges10lunges10Squats5 triceppushups10Pushups40 secs ofyourdancemoves20RussinTwists5Pushups5Dips20bicyclecrunches20 StarJumps10Burpees10Situps10 sidesquats20 secsideplank20squats40 secwall sit60 secplank10 Vsits40secplank10Crunches20MountainClimbers20 secsshadowboxing20 sidecrunches10JumpLunges10lunges10Squats5 triceppushups10Pushups40 secs ofyourdancemoves20RussinTwists5Pushups5Dips20bicyclecrunches20 StarJumps10Burpees10Situps10 sidesquats20 secsideplank20squats40 secwall sit60 secplank10 Vsits40secplank10Crunches20MountainClimbers

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
N
6
B
7
G
8
G
9
O
10
I
11
G
12
B
13
N
14
B
15
B
16
I
17
O
18
G
19
I
20
O
21
N
22
G
23
I
24
B
  1. N-20 secs shadow boxing
  2. I-20 side crunches
  3. O-10 Jump Lunges
  4. O-10 lunges
  5. N-10 Squats
  6. B-5 tricep pushups
  7. G-10 Pushups
  8. G-40 secs of your dance moves
  9. O-20 Russin Twists
  10. I-5 Pushups
  11. G-5 Dips
  12. B-20 bicycle crunches
  13. N-20 Star Jumps
  14. B-10 Burpees
  15. B-10 Situps
  16. I-10 side squats
  17. O-20 sec side plank
  18. G-20 squats
  19. I-40 sec wall sit
  20. O-60 sec plank
  21. N-10 V sits
  22. G-40sec plank
  23. I-10 Crunches
  24. B-20 Mountain Climbers