10Crunches5Dips10Squats10Situps20bicyclecrunches20 secsideplank10 Vsits5 triceppushups5Pushups40 secs ofyourdancemoves10lunges10Burpees10 sidesquats10JumpLunges40secplank10Pushups20 StarJumps20squats20 sidecrunches20 secsshadowboxing40 secwall sit20MountainClimbers60 secplank20RussinTwists10Crunches5Dips10Squats10Situps20bicyclecrunches20 secsideplank10 Vsits5 triceppushups5Pushups40 secs ofyourdancemoves10lunges10Burpees10 sidesquats10JumpLunges40secplank10Pushups20 StarJumps20squats20 sidecrunches20 secsshadowboxing40 secwall sit20MountainClimbers60 secplank20RussinTwists

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
B
6
O
7
N
8
B
9
I
10
G
11
O
12
B
13
I
14
O
15
G
16
G
17
N
18
G
19
I
20
N
21
I
22
B
23
O
24
O
  1. I-10 Crunches
  2. G-5 Dips
  3. N-10 Squats
  4. B-10 Situps
  5. B-20 bicycle crunches
  6. O-20 sec side plank
  7. N-10 V sits
  8. B-5 tricep pushups
  9. I-5 Pushups
  10. G-40 secs of your dance moves
  11. O-10 lunges
  12. B-10 Burpees
  13. I-10 side squats
  14. O-10 Jump Lunges
  15. G-40sec plank
  16. G-10 Pushups
  17. N-20 Star Jumps
  18. G-20 squats
  19. I-20 side crunches
  20. N-20 secs shadow boxing
  21. I-40 sec wall sit
  22. B-20 Mountain Climbers
  23. O-60 sec plank
  24. O-20 Russin Twists