10Crunches5Dips10Burpees5 triceppushups10Squats10 Vsits60 secplank20squats10 sidesquats20 secsshadowboxing10Situps10JumpLunges20bicyclecrunches10Pushups20 StarJumps5Pushups20 sidecrunches20MountainClimbers40 secs ofyourdancemoves10lunges40secplank40 secwall sit20RussinTwists20 secsideplank10Crunches5Dips10Burpees5 triceppushups10Squats10 Vsits60 secplank20squats10 sidesquats20 secsshadowboxing10Situps10JumpLunges20bicyclecrunches10Pushups20 StarJumps5Pushups20 sidecrunches20MountainClimbers40 secs ofyourdancemoves10lunges40secplank40 secwall sit20RussinTwists20 secsideplank

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
N
7
O
8
G
9
I
10
N
11
B
12
O
13
B
14
G
15
N
16
I
17
I
18
B
19
G
20
O
21
G
22
I
23
O
24
O
  1. I-10 Crunches
  2. G-5 Dips
  3. B-10 Burpees
  4. B-5 tricep pushups
  5. N-10 Squats
  6. N-10 V sits
  7. O-60 sec plank
  8. G-20 squats
  9. I-10 side squats
  10. N-20 secs shadow boxing
  11. B-10 Situps
  12. O-10 Jump Lunges
  13. B-20 bicycle crunches
  14. G-10 Pushups
  15. N-20 Star Jumps
  16. I-5 Pushups
  17. I-20 side crunches
  18. B-20 Mountain Climbers
  19. G-40 secs of your dance moves
  20. O-10 lunges
  21. G-40sec plank
  22. I-40 sec wall sit
  23. O-20 Russin Twists
  24. O-20 sec side plank