10 Vsits40 secs ofyourdancemoves10lunges20bicyclecrunches10 sidesquats20RussinTwists10Burpees5 triceppushups20squats20 secsideplank40secplank10Pushups20 secsshadowboxing10Situps10Squats10JumpLunges20MountainClimbers20 StarJumps20 sidecrunches5Dips40 secwall sit5Pushups60 secplank10Crunches10 Vsits40 secs ofyourdancemoves10lunges20bicyclecrunches10 sidesquats20RussinTwists10Burpees5 triceppushups20squats20 secsideplank40secplank10Pushups20 secsshadowboxing10Situps10Squats10JumpLunges20MountainClimbers20 StarJumps20 sidecrunches5Dips40 secwall sit5Pushups60 secplank10Crunches

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
O
7
B
8
B
9
G
10
O
11
G
12
G
13
N
14
B
15
N
16
O
17
B
18
N
19
I
20
G
21
I
22
I
23
O
24
I
  1. N-10 V sits
  2. G-40 secs of your dance moves
  3. O-10 lunges
  4. B-20 bicycle crunches
  5. I-10 side squats
  6. O-20 Russin Twists
  7. B-10 Burpees
  8. B-5 tricep pushups
  9. G-20 squats
  10. O-20 sec side plank
  11. G-40sec plank
  12. G-10 Pushups
  13. N-20 secs shadow boxing
  14. B-10 Situps
  15. N-10 Squats
  16. O-10 Jump Lunges
  17. B-20 Mountain Climbers
  18. N-20 Star Jumps
  19. I-20 side crunches
  20. G-5 Dips
  21. I-40 sec wall sit
  22. I-5 Pushups
  23. O-60 sec plank
  24. I-10 Crunches