10 Vsits20 StarJumps10 sidesquats20 secsideplank10JumpLunges20squats10Crunches10lunges40secplank40 secs ofyourdancemoves10Squats5 triceppushups20bicyclecrunches20 secsshadowboxing5Dips20MountainClimbers60 secplank10Pushups20RussinTwists5Pushups40 secwall sit20 sidecrunches10Burpees10Situps10 Vsits20 StarJumps10 sidesquats20 secsideplank10JumpLunges20squats10Crunches10lunges40secplank40 secs ofyourdancemoves10Squats5 triceppushups20bicyclecrunches20 secsshadowboxing5Dips20MountainClimbers60 secplank10Pushups20RussinTwists5Pushups40 secwall sit20 sidecrunches10Burpees10Situps

NC PDHPE Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
O
6
G
7
I
8
O
9
G
10
G
11
N
12
B
13
B
14
N
15
G
16
B
17
O
18
G
19
O
20
I
21
I
22
I
23
B
24
B
  1. N-10 V sits
  2. N-20 Star Jumps
  3. I-10 side squats
  4. O-20 sec side plank
  5. O-10 Jump Lunges
  6. G-20 squats
  7. I-10 Crunches
  8. O-10 lunges
  9. G-40sec plank
  10. G-40 secs of your dance moves
  11. N-10 Squats
  12. B-5 tricep pushups
  13. B-20 bicycle crunches
  14. N-20 secs shadow boxing
  15. G-5 Dips
  16. B-20 Mountain Climbers
  17. O-60 sec plank
  18. G-10 Pushups
  19. O-20 Russin Twists
  20. I-5 Pushups
  21. I-40 sec wall sit
  22. I-20 side crunches
  23. B-10 Burpees
  24. B-10 Situps