RunFast 20Second10SecondPlank5KarateKicks10JumpingJacks5 PushUps15 ToeTouches10StepUps5 FrogJumps5 SkiJumpsCrabWalk10 Hopson LeftFoot10 WallJumps10 StarJumps10GiantSteps10HighKnees5 TuckJumpsSkip10 ArmcirclesWheel-barrelWalkYourChoiceWalkonToeswalk onyourheels10 HopsRightFoot20HeelRaisesRunFast 20Second10SecondPlank5KarateKicks10JumpingJacks5 PushUps15 ToeTouches10StepUps5 FrogJumps5 SkiJumpsCrabWalk10 Hopson LeftFoot10 WallJumps10 StarJumps10GiantSteps10HighKnees5 TuckJumpsSkip10 ArmcirclesWheel-barrelWalkYourChoiceWalkonToeswalk onyourheels10 HopsRightFoot20HeelRaises

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Fast 20 Second
  2. 10 Second Plank
  3. 5 Karate Kicks
  4. 10 Jumping Jacks
  5. 5 Push Ups
  6. 15 Toe Touches
  7. 10 Step Ups
  8. 5 Frog Jumps
  9. 5 Ski Jumps
  10. Crab Walk
  11. 10 Hops on Left Foot
  12. 10 Wall Jumps
  13. 10 Star Jumps
  14. 10 Giant Steps
  15. 10 High Knees
  16. 5 Tuck Jumps
  17. Skip
  18. 10 Arm circles
  19. Wheel-barrel Walk
  20. Your Choice
  21. Walk on Toes
  22. walk on your heels
  23. 10 Hops Right Foot
  24. 20 Heel Raises