20HeelRaises5 TuckJumps15 ToeTouchesSkip10SecondPlank5 FrogJumpsCrabWalkWalkonToes5KarateKicks10HighKneesWheel-barrelWalk10 HopsRightFoot10 Armcircles10 StarJumpswalk onyourheelsYourChoice10GiantSteps5 SkiJumps10StepUps10 WallJumps10JumpingJacks5 PushUpsRunFast 20Second10 Hopson LeftFoot20HeelRaises5 TuckJumps15 ToeTouchesSkip10SecondPlank5 FrogJumpsCrabWalkWalkonToes5KarateKicks10HighKneesWheel-barrelWalk10 HopsRightFoot10 Armcircles10 StarJumpswalk onyourheelsYourChoice10GiantSteps5 SkiJumps10StepUps10 WallJumps10JumpingJacks5 PushUpsRunFast 20Second10 Hopson LeftFoot

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. 5 Tuck Jumps
  3. 15 Toe Touches
  4. Skip
  5. 10 Second Plank
  6. 5 Frog Jumps
  7. Crab Walk
  8. Walk on Toes
  9. 5 Karate Kicks
  10. 10 High Knees
  11. Wheel-barrel Walk
  12. 10 Hops Right Foot
  13. 10 Arm circles
  14. 10 Star Jumps
  15. walk on your heels
  16. Your Choice
  17. 10 Giant Steps
  18. 5 Ski Jumps
  19. 10 Step Ups
  20. 10 Wall Jumps
  21. 10 Jumping Jacks
  22. 5 Push Ups
  23. Run Fast 20 Second
  24. 10 Hops on Left Foot