walk onyourheels10 StarJumps10GiantSteps10 ArmcirclesCrabWalk10 WallJumps5 PushUps5 FrogJumpsRunFast 20Second10 Hopson LeftFootWheel-barrelWalk10SecondPlank10JumpingJacks20HeelRaises5 SkiJumps5 TuckJumps10StepUps10 HopsRightFoot10HighKneesSkipWalkonToesYourChoice15 ToeTouches5KarateKickswalk onyourheels10 StarJumps10GiantSteps10 ArmcirclesCrabWalk10 WallJumps5 PushUps5 FrogJumpsRunFast 20Second10 Hopson LeftFootWheel-barrelWalk10SecondPlank10JumpingJacks20HeelRaises5 SkiJumps5 TuckJumps10StepUps10 HopsRightFoot10HighKneesSkipWalkonToesYourChoice15 ToeTouches5KarateKicks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your heels
  2. 10 Star Jumps
  3. 10 Giant Steps
  4. 10 Arm circles
  5. Crab Walk
  6. 10 Wall Jumps
  7. 5 Push Ups
  8. 5 Frog Jumps
  9. Run Fast 20 Second
  10. 10 Hops on Left Foot
  11. Wheel-barrel Walk
  12. 10 Second Plank
  13. 10 Jumping Jacks
  14. 20 Heel Raises
  15. 5 Ski Jumps
  16. 5 Tuck Jumps
  17. 10 Step Ups
  18. 10 Hops Right Foot
  19. 10 High Knees
  20. Skip
  21. Walk on Toes
  22. Your Choice
  23. 15 Toe Touches
  24. 5 Karate Kicks