5 SkiJumps5 PushUps20HeelRaises10StepUps5 FrogJumps10 ArmcirclesRunFast 20SecondWalkonToes10 HopsRightFoot15 ToeTouches10 StarJumps5KarateKicksWheel-barrelWalk5 TuckJumps10SecondPlank10 WallJumpswalk onyourheelsYourChoiceCrabWalk10HighKnees10 Hopson LeftFoot10GiantSteps10JumpingJacksSkip5 SkiJumps5 PushUps20HeelRaises10StepUps5 FrogJumps10 ArmcirclesRunFast 20SecondWalkonToes10 HopsRightFoot15 ToeTouches10 StarJumps5KarateKicksWheel-barrelWalk5 TuckJumps10SecondPlank10 WallJumpswalk onyourheelsYourChoiceCrabWalk10HighKnees10 Hopson LeftFoot10GiantSteps10JumpingJacksSkip

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Ski Jumps
  2. 5 Push Ups
  3. 20 Heel Raises
  4. 10 Step Ups
  5. 5 Frog Jumps
  6. 10 Arm circles
  7. Run Fast 20 Second
  8. Walk on Toes
  9. 10 Hops Right Foot
  10. 15 Toe Touches
  11. 10 Star Jumps
  12. 5 Karate Kicks
  13. Wheel-barrel Walk
  14. 5 Tuck Jumps
  15. 10 Second Plank
  16. 10 Wall Jumps
  17. walk on your heels
  18. Your Choice
  19. Crab Walk
  20. 10 High Knees
  21. 10 Hops on Left Foot
  22. 10 Giant Steps
  23. 10 Jumping Jacks
  24. Skip