10 Hopson LeftFoot20HeelRaisesSkip10HighKnees10 WallJumpsRunFast 20Second10 HopsRightFootwalk onyourheelsWheel-barrelWalk10 Armcircles5 PushUps5 FrogJumpsYourChoice5 TuckJumps15 ToeTouches10SecondPlankWalkonToes10GiantSteps10StepUps10JumpingJacks5KarateKicksCrabWalk10 StarJumps5 SkiJumps10 Hopson LeftFoot20HeelRaisesSkip10HighKnees10 WallJumpsRunFast 20Second10 HopsRightFootwalk onyourheelsWheel-barrelWalk10 Armcircles5 PushUps5 FrogJumpsYourChoice5 TuckJumps15 ToeTouches10SecondPlankWalkonToes10GiantSteps10StepUps10JumpingJacks5KarateKicksCrabWalk10 StarJumps5 SkiJumps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Left Foot
  2. 20 Heel Raises
  3. Skip
  4. 10 High Knees
  5. 10 Wall Jumps
  6. Run Fast 20 Second
  7. 10 Hops Right Foot
  8. walk on your heels
  9. Wheel-barrel Walk
  10. 10 Arm circles
  11. 5 Push Ups
  12. 5 Frog Jumps
  13. Your Choice
  14. 5 Tuck Jumps
  15. 15 Toe Touches
  16. 10 Second Plank
  17. Walk on Toes
  18. 10 Giant Steps
  19. 10 Step Ups
  20. 10 Jumping Jacks
  21. 5 Karate Kicks
  22. Crab Walk
  23. 10 Star Jumps
  24. 5 Ski Jumps