5 FrogJumps10 WallJumpsRunFast 20Secondwalk onyourheelsCrabWalk10HighKneesWalkonToes10StepUpsSkip5 TuckJumps5 SkiJumps10 HopsRightFoot10GiantSteps10 StarJumps5 PushUps10 ArmcirclesWheel-barrelWalk10JumpingJacks20HeelRaises10SecondPlank5KarateKicks10 Hopson LeftFootYourChoice15 ToeTouches5 FrogJumps10 WallJumpsRunFast 20Secondwalk onyourheelsCrabWalk10HighKneesWalkonToes10StepUpsSkip5 TuckJumps5 SkiJumps10 HopsRightFoot10GiantSteps10 StarJumps5 PushUps10 ArmcirclesWheel-barrelWalk10JumpingJacks20HeelRaises10SecondPlank5KarateKicks10 Hopson LeftFootYourChoice15 ToeTouches

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 Wall Jumps
  3. Run Fast 20 Second
  4. walk on your heels
  5. Crab Walk
  6. 10 High Knees
  7. Walk on Toes
  8. 10 Step Ups
  9. Skip
  10. 5 Tuck Jumps
  11. 5 Ski Jumps
  12. 10 Hops Right Foot
  13. 10 Giant Steps
  14. 10 Star Jumps
  15. 5 Push Ups
  16. 10 Arm circles
  17. Wheel-barrel Walk
  18. 10 Jumping Jacks
  19. 20 Heel Raises
  20. 10 Second Plank
  21. 5 Karate Kicks
  22. 10 Hops on Left Foot
  23. Your Choice
  24. 15 Toe Touches