walk onyourheels5 PushUps10 Armcircles10SecondPlankRunFast 20Second10StepUps10 HopsRightFoot5KarateKicksSkipYourChoice10 StarJumps10 Hopson LeftFoot5 SkiJumps5 FrogJumps15 ToeTouchesCrabWalk10HighKnees5 TuckJumps10 WallJumps10GiantStepsWalkonToesWheel-barrelWalk20HeelRaises10JumpingJackswalk onyourheels5 PushUps10 Armcircles10SecondPlankRunFast 20Second10StepUps10 HopsRightFoot5KarateKicksSkipYourChoice10 StarJumps10 Hopson LeftFoot5 SkiJumps5 FrogJumps15 ToeTouchesCrabWalk10HighKnees5 TuckJumps10 WallJumps10GiantStepsWalkonToesWheel-barrelWalk20HeelRaises10JumpingJacks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your heels
  2. 5 Push Ups
  3. 10 Arm circles
  4. 10 Second Plank
  5. Run Fast 20 Second
  6. 10 Step Ups
  7. 10 Hops Right Foot
  8. 5 Karate Kicks
  9. Skip
  10. Your Choice
  11. 10 Star Jumps
  12. 10 Hops on Left Foot
  13. 5 Ski Jumps
  14. 5 Frog Jumps
  15. 15 Toe Touches
  16. Crab Walk
  17. 10 High Knees
  18. 5 Tuck Jumps
  19. 10 Wall Jumps
  20. 10 Giant Steps
  21. Walk on Toes
  22. Wheel-barrel Walk
  23. 20 Heel Raises
  24. 10 Jumping Jacks