10 Armcircles10JumpingJacks5 FrogJumpsSkipwalk onyourheelsRunFast 20SecondCrabWalkWalkonToes10 HopsRightFootWheel-barrelWalk10HighKnees5KarateKicks10StepUps20HeelRaises5 PushUps10GiantSteps10 Hopson LeftFoot5 SkiJumps10 StarJumps15 ToeTouchesYourChoice5 TuckJumps10 WallJumps10SecondPlank10 Armcircles10JumpingJacks5 FrogJumpsSkipwalk onyourheelsRunFast 20SecondCrabWalkWalkonToes10 HopsRightFootWheel-barrelWalk10HighKnees5KarateKicks10StepUps20HeelRaises5 PushUps10GiantSteps10 Hopson LeftFoot5 SkiJumps10 StarJumps15 ToeTouchesYourChoice5 TuckJumps10 WallJumps10SecondPlank

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm circles
  2. 10 Jumping Jacks
  3. 5 Frog Jumps
  4. Skip
  5. walk on your heels
  6. Run Fast 20 Second
  7. Crab Walk
  8. Walk on Toes
  9. 10 Hops Right Foot
  10. Wheel-barrel Walk
  11. 10 High Knees
  12. 5 Karate Kicks
  13. 10 Step Ups
  14. 20 Heel Raises
  15. 5 Push Ups
  16. 10 Giant Steps
  17. 10 Hops on Left Foot
  18. 5 Ski Jumps
  19. 10 Star Jumps
  20. 15 Toe Touches
  21. Your Choice
  22. 5 Tuck Jumps
  23. 10 Wall Jumps
  24. 10 Second Plank