10StepUpsRunFast 20Second10JumpingJacksWheel-barrelWalk5KarateKicks15 ToeTouches5 PushUps5 SkiJumps10 StarJumps10 WallJumps20HeelRaises10 HopsRightFoot5 TuckJumpswalk onyourheelsYourChoiceSkip5 FrogJumpsCrabWalk10HighKnees10GiantSteps10 Hopson LeftFoot10SecondPlankWalkonToes10 Armcircles10StepUpsRunFast 20Second10JumpingJacksWheel-barrelWalk5KarateKicks15 ToeTouches5 PushUps5 SkiJumps10 StarJumps10 WallJumps20HeelRaises10 HopsRightFoot5 TuckJumpswalk onyourheelsYourChoiceSkip5 FrogJumpsCrabWalk10HighKnees10GiantSteps10 Hopson LeftFoot10SecondPlankWalkonToes10 Armcircles

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Step Ups
  2. Run Fast 20 Second
  3. 10 Jumping Jacks
  4. Wheel-barrel Walk
  5. 5 Karate Kicks
  6. 15 Toe Touches
  7. 5 Push Ups
  8. 5 Ski Jumps
  9. 10 Star Jumps
  10. 10 Wall Jumps
  11. 20 Heel Raises
  12. 10 Hops Right Foot
  13. 5 Tuck Jumps
  14. walk on your heels
  15. Your Choice
  16. Skip
  17. 5 Frog Jumps
  18. Crab Walk
  19. 10 High Knees
  20. 10 Giant Steps
  21. 10 Hops on Left Foot
  22. 10 Second Plank
  23. Walk on Toes
  24. 10 Arm circles