5 PushUps10 StarJumps5 TuckJumpsCrabWalkWheel-barrelWalk10StepUps10 Hopson LeftFoot10SecondPlank10 WallJumpswalk onyourheels15 ToeTouchesWalkonToes5 SkiJumps10GiantStepsRunFast 20SecondYourChoiceSkip20HeelRaises5 FrogJumps10 HopsRightFoot10HighKnees10 Armcircles10JumpingJacks5KarateKicks5 PushUps10 StarJumps5 TuckJumpsCrabWalkWheel-barrelWalk10StepUps10 Hopson LeftFoot10SecondPlank10 WallJumpswalk onyourheels15 ToeTouchesWalkonToes5 SkiJumps10GiantStepsRunFast 20SecondYourChoiceSkip20HeelRaises5 FrogJumps10 HopsRightFoot10HighKnees10 Armcircles10JumpingJacks5KarateKicks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 10 Star Jumps
  3. 5 Tuck Jumps
  4. Crab Walk
  5. Wheel-barrel Walk
  6. 10 Step Ups
  7. 10 Hops on Left Foot
  8. 10 Second Plank
  9. 10 Wall Jumps
  10. walk on your heels
  11. 15 Toe Touches
  12. Walk on Toes
  13. 5 Ski Jumps
  14. 10 Giant Steps
  15. Run Fast 20 Second
  16. Your Choice
  17. Skip
  18. 20 Heel Raises
  19. 5 Frog Jumps
  20. 10 Hops Right Foot
  21. 10 High Knees
  22. 10 Arm circles
  23. 10 Jumping Jacks
  24. 5 Karate Kicks