WalkonToes10 Armcircles10GiantSteps10StepUps10HighKneesYourChoicewalk onyourheelsCrabWalk10 Hopson LeftFoot5 PushUpsRunFast 20Second5KarateKicks10 StarJumps5 FrogJumps5 SkiJumps10 WallJumps5 TuckJumpsSkipWheel-barrelWalk10JumpingJacks10SecondPlank15 ToeTouches10 HopsRightFoot20HeelRaisesWalkonToes10 Armcircles10GiantSteps10StepUps10HighKneesYourChoicewalk onyourheelsCrabWalk10 Hopson LeftFoot5 PushUpsRunFast 20Second5KarateKicks10 StarJumps5 FrogJumps5 SkiJumps10 WallJumps5 TuckJumpsSkipWheel-barrelWalk10JumpingJacks10SecondPlank15 ToeTouches10 HopsRightFoot20HeelRaises

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Toes
  2. 10 Arm circles
  3. 10 Giant Steps
  4. 10 Step Ups
  5. 10 High Knees
  6. Your Choice
  7. walk on your heels
  8. Crab Walk
  9. 10 Hops on Left Foot
  10. 5 Push Ups
  11. Run Fast 20 Second
  12. 5 Karate Kicks
  13. 10 Star Jumps
  14. 5 Frog Jumps
  15. 5 Ski Jumps
  16. 10 Wall Jumps
  17. 5 Tuck Jumps
  18. Skip
  19. Wheel-barrel Walk
  20. 10 Jumping Jacks
  21. 10 Second Plank
  22. 15 Toe Touches
  23. 10 Hops Right Foot
  24. 20 Heel Raises