WalkonToesSkip10 HopsRightFoot5 TuckJumps15 ToeTouches5KarateKicks5 PushUpsWheel-barrelWalk10 Hopson LeftFootYourChoice20HeelRaisesRunFast 20Second10 WallJumps5 SkiJumps10JumpingJackswalk onyourheels10StepUps5 FrogJumps10SecondPlank10HighKnees10 Armcircles10GiantSteps10 StarJumpsCrabWalkWalkonToesSkip10 HopsRightFoot5 TuckJumps15 ToeTouches5KarateKicks5 PushUpsWheel-barrelWalk10 Hopson LeftFootYourChoice20HeelRaisesRunFast 20Second10 WallJumps5 SkiJumps10JumpingJackswalk onyourheels10StepUps5 FrogJumps10SecondPlank10HighKnees10 Armcircles10GiantSteps10 StarJumpsCrabWalk

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Toes
  2. Skip
  3. 10 Hops Right Foot
  4. 5 Tuck Jumps
  5. 15 Toe Touches
  6. 5 Karate Kicks
  7. 5 Push Ups
  8. Wheel-barrel Walk
  9. 10 Hops on Left Foot
  10. Your Choice
  11. 20 Heel Raises
  12. Run Fast 20 Second
  13. 10 Wall Jumps
  14. 5 Ski Jumps
  15. 10 Jumping Jacks
  16. walk on your heels
  17. 10 Step Ups
  18. 5 Frog Jumps
  19. 10 Second Plank
  20. 10 High Knees
  21. 10 Arm circles
  22. 10 Giant Steps
  23. 10 Star Jumps
  24. Crab Walk