10 HopsRightFoot10 Armcircles10JumpingJacks10HighKneesWheel-barrelWalkwalk onyourheelsYourChoice5 FrogJumpsSkip20HeelRaises5 TuckJumpsWalkonToes10GiantSteps5KarateKicksRunFast 20SecondCrabWalk10SecondPlank15 ToeTouches10 Hopson LeftFoot10 WallJumps10StepUps5 SkiJumps10 StarJumps5 PushUps10 HopsRightFoot10 Armcircles10JumpingJacks10HighKneesWheel-barrelWalkwalk onyourheelsYourChoice5 FrogJumpsSkip20HeelRaises5 TuckJumpsWalkonToes10GiantSteps5KarateKicksRunFast 20SecondCrabWalk10SecondPlank15 ToeTouches10 Hopson LeftFoot10 WallJumps10StepUps5 SkiJumps10 StarJumps5 PushUps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops Right Foot
  2. 10 Arm circles
  3. 10 Jumping Jacks
  4. 10 High Knees
  5. Wheel-barrel Walk
  6. walk on your heels
  7. Your Choice
  8. 5 Frog Jumps
  9. Skip
  10. 20 Heel Raises
  11. 5 Tuck Jumps
  12. Walk on Toes
  13. 10 Giant Steps
  14. 5 Karate Kicks
  15. Run Fast 20 Second
  16. Crab Walk
  17. 10 Second Plank
  18. 15 Toe Touches
  19. 10 Hops on Left Foot
  20. 10 Wall Jumps
  21. 10 Step Ups
  22. 5 Ski Jumps
  23. 10 Star Jumps
  24. 5 Push Ups