Quadruped with 1 arm lift Trunk rotation standing Seated therapy ball Hop Standing hip extension Hamstring stretch Ball toss squats Tall kneel Half kneel Side plank Clams Quadruped with 1 leg lift Trunk rotation Bear crawl Crab walk Standing hip abduction Prone therapy ball Seated chair stretch Lower trunk rotation Side stepping Hip abduction Bridges Your pick! Supine marching Quadruped with 1 arm lift Trunk rotation standing Seated therapy ball Hop Standing hip extension Hamstring stretch Ball toss squats Tall kneel Half kneel Side plank Clams Quadruped with 1 leg lift Trunk rotation Bear crawl Crab walk Standing hip abduction Prone therapy ball Seated chair stretch Lower trunk rotation Side stepping Hip abduction Bridges Your pick! Supine marching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Quadruped with 1 arm lift
Trunk rotation standing
Seated therapy ball
Hop
Standing hip extension
Hamstring stretch
Ball toss squats
Tall kneel
Half kneel
Side plank
Clams
Quadruped with 1 leg lift
Trunk rotation
Bear crawl
Crab walk
Standing hip abduction
Prone therapy ball
Seated chair stretch
Lower trunk rotation
Side stepping
Hip abduction
Bridges
Your pick!
Supine marching