Seated chair stretch Side plank Hop Trunk rotation standing Ball toss squats Lower trunk rotation Half kneel Quadruped with 1 arm lift Tall kneel Supine marching Standing hip extension Quadruped with 1 leg lift Your pick! Bridges Standing hip abduction Hip abduction Trunk rotation Prone therapy ball Seated therapy ball Clams Crab walk Hamstring stretch Bear crawl Side stepping Seated chair stretch Side plank Hop Trunk rotation standing Ball toss squats Lower trunk rotation Half kneel Quadruped with 1 arm lift Tall kneel Supine marching Standing hip extension Quadruped with 1 leg lift Your pick! Bridges Standing hip abduction Hip abduction Trunk rotation Prone therapy ball Seated therapy ball Clams Crab walk Hamstring stretch Bear crawl Side stepping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Seated chair stretch
Side plank
Hop
Trunk rotation standing
Ball toss squats
Lower trunk rotation
Half kneel
Quadruped with 1 arm lift
Tall kneel
Supine marching
Standing hip extension
Quadruped with 1 leg lift
Your pick!
Bridges
Standing hip abduction
Hip abduction
Trunk rotation
Prone therapy ball
Seated therapy ball
Clams
Crab walk
Hamstring stretch
Bear crawl
Side stepping