Side plank Bridges Hamstring stretch Hip abduction Trunk rotation standing Standing hip abduction Tall kneel Supine marching Quadruped with 1 arm lift Standing hip extension Prone therapy ball Clams Side stepping Ball toss squats Half kneel Hop Your pick! Quadruped with 1 leg lift Seated chair stretch Lower trunk rotation Crab walk Bear crawl Seated therapy ball Trunk rotation Side plank Bridges Hamstring stretch Hip abduction Trunk rotation standing Standing hip abduction Tall kneel Supine marching Quadruped with 1 arm lift Standing hip extension Prone therapy ball Clams Side stepping Ball toss squats Half kneel Hop Your pick! Quadruped with 1 leg lift Seated chair stretch Lower trunk rotation Crab walk Bear crawl Seated therapy ball Trunk rotation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side plank
Bridges
Hamstring stretch
Hip abduction
Trunk rotation standing
Standing hip abduction
Tall kneel
Supine marching
Quadruped with 1 arm lift
Standing hip extension
Prone therapy ball
Clams
Side stepping
Ball toss squats
Half kneel
Hop
Your pick!
Quadruped with 1 leg lift
Seated chair stretch
Lower trunk rotation
Crab walk
Bear crawl
Seated therapy ball
Trunk rotation