Quadruped with 1 arm lift Hip abduction Quadruped with 1 leg lift Ball toss squats Seated chair stretch Side stepping Clams Hamstring stretch Your pick! Bridges Trunk rotation Crab walk Supine marching Lower trunk rotation Seated therapy ball Trunk rotation standing Tall kneel Prone therapy ball Standing hip abduction Hop Standing hip extension Bear crawl Half kneel Side plank Quadruped with 1 arm lift Hip abduction Quadruped with 1 leg lift Ball toss squats Seated chair stretch Side stepping Clams Hamstring stretch Your pick! Bridges Trunk rotation Crab walk Supine marching Lower trunk rotation Seated therapy ball Trunk rotation standing Tall kneel Prone therapy ball Standing hip abduction Hop Standing hip extension Bear crawl Half kneel Side plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Quadruped with 1 arm lift
Hip abduction
Quadruped with 1 leg lift
Ball toss squats
Seated chair stretch
Side stepping
Clams
Hamstring stretch
Your pick!
Bridges
Trunk rotation
Crab walk
Supine marching
Lower trunk rotation
Seated therapy ball
Trunk rotation standing
Tall kneel
Prone therapy ball
Standing hip abduction
Hop
Standing hip extension
Bear crawl
Half kneel
Side plank