CardioFrequencyHowoften youexerciseHowhard youexerciseEnduranceIntensityHow longyouexerciseType20minutesor more12repsLiftWeightsFreeWeightsTimeFlexiblityYogaRunning3 timesperweekMuscularStrengthCardioFrequencyHowoften youexerciseHowhard youexerciseEnduranceIntensityHow longyouexerciseType20minutesor more12repsLiftWeightsFreeWeightsTimeFlexiblityYogaRunning3 timesperweekMuscularStrength

LMS: How to get FITT? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio
  2. Frequency
  3. How often you exercise
  4. How hard you exercise
  5. Endurance
  6. Intensity
  7. How long you exercise
  8. Type
  9. 20 minutes or more
  10. 12 reps
  11. Lift Weights
  12. Free Weights
  13. Time
  14. Flexiblity
  15. Yoga
  16. Running
  17. 3 times per week
  18. Muscular
  19. Strength