marchinplacesqueezeshoulderstogethertouch yourhandsbehindyour backyourchoicelook attheceilingkickoutsit tostandstandandmarchoverheadpresstaptoesclap yourhandsoverheadkickout tosideopendoorarmcirclestouchyourtoesstandandclapshoulderroll backshouldershrugswheelchairpush uppunchoutbicepcurlstouch yourthumb toeach fingertapheelsrollwristschopan axeshoulderrollforwardtouchyour earto yourshoulderballsqueezepunchmarchinplacesqueezeshoulderstogethertouch yourhandsbehindyour backyourchoicelook attheceilingkickoutsit tostandstandandmarchoverheadpresstaptoesclap yourhandsoverheadkickout tosideopendoorarmcirclestouchyourtoesstandandclapshoulderroll backshouldershrugswheelchairpush uppunchoutbicepcurlstouch yourthumb toeach fingertapheelsrollwristschopan axeshoulderrollforwardtouchyour earto yourshoulderballsqueezepunch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. squeeze shoulders together
  3. touch your hands behind your back
  4. your choice
  5. look at the ceiling
  6. kick out
  7. sit to stand
  8. stand and march
  9. overhead press
  10. tap toes
  11. clap your hands overhead
  12. kick out to side
  13. open door
  14. arm circles
  15. touch your toes
  16. stand and clap
  17. shoulder roll back
  18. shoulder shrugs
  19. wheelchair push up
  20. punch out
  21. bicep curls
  22. touch your thumb to each finger
  23. tap heels
  24. roll wrists
  25. chop an axe
  26. shoulder roll forward
  27. touch your ear to your shoulder
  28. ball squeeze
  29. punch