touchyourtoestouchyour earto yourshoulderwheelchairpush uptaptoestapheelsbicepcurlstouch yourhandsbehindyour backmarchinplacesit tostandopendooroverheadpressyourchoiceshoulderrollforwardclap yourhandsoverheadkickoutpunchkickout tosideballsqueezearmcirclessqueezeshoulderstogetherchopan axeshouldershrugsstandandmarchlook attheceilingshoulderroll backstandandclaprollwriststouch yourthumb toeach fingerpunchouttouchyourtoestouchyour earto yourshoulderwheelchairpush uptaptoestapheelsbicepcurlstouch yourhandsbehindyour backmarchinplacesit tostandopendooroverheadpressyourchoiceshoulderrollforwardclap yourhandsoverheadkickoutpunchkickout tosideballsqueezearmcirclessqueezeshoulderstogetherchopan axeshouldershrugsstandandmarchlook attheceilingshoulderroll backstandandclaprollwriststouch yourthumb toeach fingerpunchout

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes
  2. touch your ear to your shoulder
  3. wheelchair push up
  4. tap toes
  5. tap heels
  6. bicep curls
  7. touch your hands behind your back
  8. march in place
  9. sit to stand
  10. open door
  11. overhead press
  12. your choice
  13. shoulder roll forward
  14. clap your hands overhead
  15. kick out
  16. punch
  17. kick out to side
  18. ball squeeze
  19. arm circles
  20. squeeze shoulders together
  21. chop an axe
  22. shoulder shrugs
  23. stand and march
  24. look at the ceiling
  25. shoulder roll back
  26. stand and clap
  27. roll wrists
  28. touch your thumb to each finger
  29. punch out