punchtouchyour earto yourshoulderyourchoicetouchyourtoeskickout tosiderollwristsoverheadpressshouldershrugsstandandclaptouch yourthumb toeach fingertapheelsmarchinplacelook attheceilingbicepcurlsopendoorstandandmarchtouch yourhandsbehindyour backclap yourhandsoverheadwheelchairpush uptaptoespunchoutchopan axesqueezeshoulderstogethershoulderroll backballsqueezearmcircleskickoutsit tostandshoulderrollforwardpunchtouchyour earto yourshoulderyourchoicetouchyourtoeskickout tosiderollwristsoverheadpressshouldershrugsstandandclaptouch yourthumb toeach fingertapheelsmarchinplacelook attheceilingbicepcurlsopendoorstandandmarchtouch yourhandsbehindyour backclap yourhandsoverheadwheelchairpush uptaptoespunchoutchopan axesqueezeshoulderstogethershoulderroll backballsqueezearmcircleskickoutsit tostandshoulderrollforward

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch
  2. touch your ear to your shoulder
  3. your choice
  4. touch your toes
  5. kick out to side
  6. roll wrists
  7. overhead press
  8. shoulder shrugs
  9. stand and clap
  10. touch your thumb to each finger
  11. tap heels
  12. march in place
  13. look at the ceiling
  14. bicep curls
  15. open door
  16. stand and march
  17. touch your hands behind your back
  18. clap your hands overhead
  19. wheelchair push up
  20. tap toes
  21. punch out
  22. chop an axe
  23. squeeze shoulders together
  24. shoulder roll back
  25. ball squeeze
  26. arm circles
  27. kick out
  28. sit to stand
  29. shoulder roll forward