kickout tosidepunchshoulderrollforwardchopan axetapheelssit tostandstandandmarcharmcirclesshouldershrugswheelchairpush upbicepcurlsballsqueezeshoulderroll backtouch yourhandsbehindyour backkickoutpunchoutsqueezeshoulderstogetherclap yourhandsoverheadtaptoesyourchoicelook attheceilingtouchyourtoestouch yourthumb toeach fingeropendooroverheadpressstandandclapmarchinplacerollwriststouchyour earto yourshoulderkickout tosidepunchshoulderrollforwardchopan axetapheelssit tostandstandandmarcharmcirclesshouldershrugswheelchairpush upbicepcurlsballsqueezeshoulderroll backtouch yourhandsbehindyour backkickoutpunchoutsqueezeshoulderstogetherclap yourhandsoverheadtaptoesyourchoicelook attheceilingtouchyourtoestouch yourthumb toeach fingeropendooroverheadpressstandandclapmarchinplacerollwriststouchyour earto yourshoulder

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick out to side
  2. punch
  3. shoulder roll forward
  4. chop an axe
  5. tap heels
  6. sit to stand
  7. stand and march
  8. arm circles
  9. shoulder shrugs
  10. wheelchair push up
  11. bicep curls
  12. ball squeeze
  13. shoulder roll back
  14. touch your hands behind your back
  15. kick out
  16. punch out
  17. squeeze shoulders together
  18. clap your hands overhead
  19. tap toes
  20. your choice
  21. look at the ceiling
  22. touch your toes
  23. touch your thumb to each finger
  24. open door
  25. overhead press
  26. stand and clap
  27. march in place
  28. roll wrists
  29. touch your ear to your shoulder