armcirclesoverheadpresspunchmarchinplacetapheelstaptoesyourchoicetouchyour earto yourshoulderballsqueezeshoulderrollforwardbicepcurlspunchoutkickout tosideshouldershrugstouch yourthumb toeach fingersqueezeshoulderstogethershoulderroll backsit tostandclap yourhandsoverheadkickoutstandandclaptouchyourtoeswheelchairpush uptouch yourhandsbehindyour backrollwristsstandandmarchchopan axeopendoorlook attheceilingarmcirclesoverheadpresspunchmarchinplacetapheelstaptoesyourchoicetouchyour earto yourshoulderballsqueezeshoulderrollforwardbicepcurlspunchoutkickout tosideshouldershrugstouch yourthumb toeach fingersqueezeshoulderstogethershoulderroll backsit tostandclap yourhandsoverheadkickoutstandandclaptouchyourtoeswheelchairpush uptouch yourhandsbehindyour backrollwristsstandandmarchchopan axeopendoorlook attheceiling

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. overhead press
  3. punch
  4. march in place
  5. tap heels
  6. tap toes
  7. your choice
  8. touch your ear to your shoulder
  9. ball squeeze
  10. shoulder roll forward
  11. bicep curls
  12. punch out
  13. kick out to side
  14. shoulder shrugs
  15. touch your thumb to each finger
  16. squeeze shoulders together
  17. shoulder roll back
  18. sit to stand
  19. clap your hands overhead
  20. kick out
  21. stand and clap
  22. touch your toes
  23. wheelchair push up
  24. touch your hands behind your back
  25. roll wrists
  26. stand and march
  27. chop an axe
  28. open door
  29. look at the ceiling