armcirclesopendoorchopan axetaptoesshoulderrollforwardtouchyourtoesbicepcurlskickoutstandandmarchtouchyour earto yourshoulderclap yourhandsoverheadpunchballsqueezeyourchoicetouch yourhandsbehindyour backlook attheceilingwheelchairpush uppunchoutshoulderroll backtouch yourthumb toeach fingersit tostandshouldershrugsmarchinplacesqueezeshoulderstogetherstandandclapoverheadpresstapheelskickout tosiderollwristsarmcirclesopendoorchopan axetaptoesshoulderrollforwardtouchyourtoesbicepcurlskickoutstandandmarchtouchyour earto yourshoulderclap yourhandsoverheadpunchballsqueezeyourchoicetouch yourhandsbehindyour backlook attheceilingwheelchairpush uppunchoutshoulderroll backtouch yourthumb toeach fingersit tostandshouldershrugsmarchinplacesqueezeshoulderstogetherstandandclapoverheadpresstapheelskickout tosiderollwrists

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. open door
  3. chop an axe
  4. tap toes
  5. shoulder roll forward
  6. touch your toes
  7. bicep curls
  8. kick out
  9. stand and march
  10. touch your ear to your shoulder
  11. clap your hands overhead
  12. punch
  13. ball squeeze
  14. your choice
  15. touch your hands behind your back
  16. look at the ceiling
  17. wheelchair push up
  18. punch out
  19. shoulder roll back
  20. touch your thumb to each finger
  21. sit to stand
  22. shoulder shrugs
  23. march in place
  24. squeeze shoulders together
  25. stand and clap
  26. overhead press
  27. tap heels
  28. kick out to side
  29. roll wrists