punchopendoormarchinplacestandandclapsqueezeshoulderstogetherwheelchairpush uplook attheceilingrollwristssit tostandkickoutshoulderroll backtaptoesclap yourhandsoverheadshouldershrugsarmcircleskickout tosidetouchyourtoesstandandmarchtouchyour earto yourshoulderoverheadpresstouch yourthumb toeach fingertouch yourhandsbehindyour backchopan axeshoulderrollforwardpunchoutballsqueezetapheelsbicepcurlsyourchoicepunchopendoormarchinplacestandandclapsqueezeshoulderstogetherwheelchairpush uplook attheceilingrollwristssit tostandkickoutshoulderroll backtaptoesclap yourhandsoverheadshouldershrugsarmcircleskickout tosidetouchyourtoesstandandmarchtouchyour earto yourshoulderoverheadpresstouch yourthumb toeach fingertouch yourhandsbehindyour backchopan axeshoulderrollforwardpunchoutballsqueezetapheelsbicepcurlsyourchoice

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch
  2. open door
  3. march in place
  4. stand and clap
  5. squeeze shoulders together
  6. wheelchair push up
  7. look at the ceiling
  8. roll wrists
  9. sit to stand
  10. kick out
  11. shoulder roll back
  12. tap toes
  13. clap your hands overhead
  14. shoulder shrugs
  15. arm circles
  16. kick out to side
  17. touch your toes
  18. stand and march
  19. touch your ear to your shoulder
  20. overhead press
  21. touch your thumb to each finger
  22. touch your hands behind your back
  23. chop an axe
  24. shoulder roll forward
  25. punch out
  26. ball squeeze
  27. tap heels
  28. bicep curls
  29. your choice