kickoutpunchoutstandandmarchmarchinplacechopan axewheelchairpush upballsqueezetouchyour earto yourshouldertaptoesoverheadpresssqueezeshoulderstogetheryourchoiceshoulderrollforwardrollwristsbicepcurlssit tostandtouch yourthumb toeach fingerpunchtouch yourhandsbehindyour backtapheelsstandandclapshoulderroll backopendoorarmcirclesshouldershrugstouchyourtoeskickout tosideclap yourhandsoverheadlook attheceilingkickoutpunchoutstandandmarchmarchinplacechopan axewheelchairpush upballsqueezetouchyour earto yourshouldertaptoesoverheadpresssqueezeshoulderstogetheryourchoiceshoulderrollforwardrollwristsbicepcurlssit tostandtouch yourthumb toeach fingerpunchtouch yourhandsbehindyour backtapheelsstandandclapshoulderroll backopendoorarmcirclesshouldershrugstouchyourtoeskickout tosideclap yourhandsoverheadlook attheceiling

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick out
  2. punch out
  3. stand and march
  4. march in place
  5. chop an axe
  6. wheelchair push up
  7. ball squeeze
  8. touch your ear to your shoulder
  9. tap toes
  10. overhead press
  11. squeeze shoulders together
  12. your choice
  13. shoulder roll forward
  14. roll wrists
  15. bicep curls
  16. sit to stand
  17. touch your thumb to each finger
  18. punch
  19. touch your hands behind your back
  20. tap heels
  21. stand and clap
  22. shoulder roll back
  23. open door
  24. arm circles
  25. shoulder shrugs
  26. touch your toes
  27. kick out to side
  28. clap your hands overhead
  29. look at the ceiling