shouldershrugssqueezeshoulderstogetherkickoutshoulderroll backpunchclap yourhandsoverheadtapheelstouch yourthumb toeach fingertouch yourhandsbehindyour backstandandclapchopan axetouchyour earto yourshoulderrollwristsballsqueezeopendoorpunchoutwheelchairpush upmarchinplacearmcirclestouchyourtoeskickout tosideyourchoicelook attheceilingshoulderrollforwardtaptoesstandandmarchsit tostandoverheadpressbicepcurlsshouldershrugssqueezeshoulderstogetherkickoutshoulderroll backpunchclap yourhandsoverheadtapheelstouch yourthumb toeach fingertouch yourhandsbehindyour backstandandclapchopan axetouchyour earto yourshoulderrollwristsballsqueezeopendoorpunchoutwheelchairpush upmarchinplacearmcirclestouchyourtoeskickout tosideyourchoicelook attheceilingshoulderrollforwardtaptoesstandandmarchsit tostandoverheadpressbicepcurls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. squeeze shoulders together
  3. kick out
  4. shoulder roll back
  5. punch
  6. clap your hands overhead
  7. tap heels
  8. touch your thumb to each finger
  9. touch your hands behind your back
  10. stand and clap
  11. chop an axe
  12. touch your ear to your shoulder
  13. roll wrists
  14. ball squeeze
  15. open door
  16. punch out
  17. wheelchair push up
  18. march in place
  19. arm circles
  20. touch your toes
  21. kick out to side
  22. your choice
  23. look at the ceiling
  24. shoulder roll forward
  25. tap toes
  26. stand and march
  27. sit to stand
  28. overhead press
  29. bicep curls