squeezeshoulderstogetherrollwristsclap yourhandsoverheadwheelchairpush upkickout tosidetaptoesarmcirclesmarchinplacekickoutstandandclaptouchyour earto yourshouldertapheelspunchoverheadpressyourchoicechopan axeshoulderrollforwardbicepcurlstouchyourtoesstandandmarchshoulderroll backballsqueezeopendoorsit tostandtouch yourhandsbehindyour backtouch yourthumb toeach fingerlook attheceilingpunchoutshouldershrugssqueezeshoulderstogetherrollwristsclap yourhandsoverheadwheelchairpush upkickout tosidetaptoesarmcirclesmarchinplacekickoutstandandclaptouchyour earto yourshouldertapheelspunchoverheadpressyourchoicechopan axeshoulderrollforwardbicepcurlstouchyourtoesstandandmarchshoulderroll backballsqueezeopendoorsit tostandtouch yourhandsbehindyour backtouch yourthumb toeach fingerlook attheceilingpunchoutshouldershrugs

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze shoulders together
  2. roll wrists
  3. clap your hands overhead
  4. wheelchair push up
  5. kick out to side
  6. tap toes
  7. arm circles
  8. march in place
  9. kick out
  10. stand and clap
  11. touch your ear to your shoulder
  12. tap heels
  13. punch
  14. overhead press
  15. your choice
  16. chop an axe
  17. shoulder roll forward
  18. bicep curls
  19. touch your toes
  20. stand and march
  21. shoulder roll back
  22. ball squeeze
  23. open door
  24. sit to stand
  25. touch your hands behind your back
  26. touch your thumb to each finger
  27. look at the ceiling
  28. punch out
  29. shoulder shrugs