touchyour earto yourshouldershoulderrollforwardsqueezeshoulderstogetherclap yourhandsoverheadstandandclapkickoutpunchoutshouldershrugsoverheadpressopendoorpunchsit tostandshoulderroll backballsqueezewheelchairpush uparmcirclestouch yourhandsbehindyour backlook attheceilingtapheelsmarchinplacechopan axerollwristskickout tosidetouchyourtoestaptoesstandandmarchtouch yourthumb toeach fingerbicepcurlsyourchoicetouchyour earto yourshouldershoulderrollforwardsqueezeshoulderstogetherclap yourhandsoverheadstandandclapkickoutpunchoutshouldershrugsoverheadpressopendoorpunchsit tostandshoulderroll backballsqueezewheelchairpush uparmcirclestouch yourhandsbehindyour backlook attheceilingtapheelsmarchinplacechopan axerollwristskickout tosidetouchyourtoestaptoesstandandmarchtouch yourthumb toeach fingerbicepcurlsyourchoice

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your ear to your shoulder
  2. shoulder roll forward
  3. squeeze shoulders together
  4. clap your hands overhead
  5. stand and clap
  6. kick out
  7. punch out
  8. shoulder shrugs
  9. overhead press
  10. open door
  11. punch
  12. sit to stand
  13. shoulder roll back
  14. ball squeeze
  15. wheelchair push up
  16. arm circles
  17. touch your hands behind your back
  18. look at the ceiling
  19. tap heels
  20. march in place
  21. chop an axe
  22. roll wrists
  23. kick out to side
  24. touch your toes
  25. tap toes
  26. stand and march
  27. touch your thumb to each finger
  28. bicep curls
  29. your choice