kickout tosidetouch yourhandsbehindyour backmarchinplaceyourchoicetaptoespunchoverheadpressstandandclapsit tostandtouchyour earto yourshoulderstandandmarchkickouttouchyourtoesclap yourhandsoverheadballsqueezechopan axeshoulderroll backlook attheceilingtouch yourthumb toeach fingerrollwriststapheelsarmcirclessqueezeshoulderstogetherwheelchairpush upopendoorshouldershrugsshoulderrollforwardpunchoutbicepcurlskickout tosidetouch yourhandsbehindyour backmarchinplaceyourchoicetaptoespunchoverheadpressstandandclapsit tostandtouchyour earto yourshoulderstandandmarchkickouttouchyourtoesclap yourhandsoverheadballsqueezechopan axeshoulderroll backlook attheceilingtouch yourthumb toeach fingerrollwriststapheelsarmcirclessqueezeshoulderstogetherwheelchairpush upopendoorshouldershrugsshoulderrollforwardpunchoutbicepcurls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick out to side
  2. touch your hands behind your back
  3. march in place
  4. your choice
  5. tap toes
  6. punch
  7. overhead press
  8. stand and clap
  9. sit to stand
  10. touch your ear to your shoulder
  11. stand and march
  12. kick out
  13. touch your toes
  14. clap your hands overhead
  15. ball squeeze
  16. chop an axe
  17. shoulder roll back
  18. look at the ceiling
  19. touch your thumb to each finger
  20. roll wrists
  21. tap heels
  22. arm circles
  23. squeeze shoulders together
  24. wheelchair push up
  25. open door
  26. shoulder shrugs
  27. shoulder roll forward
  28. punch out
  29. bicep curls