punchoutkickout tosidekickouttaptoesshouldershrugsstandandmarchsit tostandtouch yourthumb toeach fingersqueezeshoulderstogethermarchinplaceclap yourhandsoverheadwheelchairpush uptapheelsstandandclapbicepcurlsshoulderroll backtouchyour earto yourshoulderchopan axeballsqueezepunchyourchoicetouch yourhandsbehindyour backarmcirclestouchyourtoesopendoorrollwristsshoulderrollforwardlook attheceilingoverheadpresspunchoutkickout tosidekickouttaptoesshouldershrugsstandandmarchsit tostandtouch yourthumb toeach fingersqueezeshoulderstogethermarchinplaceclap yourhandsoverheadwheelchairpush uptapheelsstandandclapbicepcurlsshoulderroll backtouchyour earto yourshoulderchopan axeballsqueezepunchyourchoicetouch yourhandsbehindyour backarmcirclestouchyourtoesopendoorrollwristsshoulderrollforwardlook attheceilingoverheadpress

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch out
  2. kick out to side
  3. kick out
  4. tap toes
  5. shoulder shrugs
  6. stand and march
  7. sit to stand
  8. touch your thumb to each finger
  9. squeeze shoulders together
  10. march in place
  11. clap your hands overhead
  12. wheelchair push up
  13. tap heels
  14. stand and clap
  15. bicep curls
  16. shoulder roll back
  17. touch your ear to your shoulder
  18. chop an axe
  19. ball squeeze
  20. punch
  21. your choice
  22. touch your hands behind your back
  23. arm circles
  24. touch your toes
  25. open door
  26. roll wrists
  27. shoulder roll forward
  28. look at the ceiling
  29. overhead press