rollwristswheelchairpush uptouch yourthumb toeach fingersit tostandbicepcurlstouchyour earto yourshouldermarchinplacetouchyourtoespunchtouch yourhandsbehindyour backchopan axetapheelsshoulderroll backpunchoutarmcirclesshouldershrugstaptoesoverheadpressstandandclapballsqueezelook attheceilingyourchoicestandandmarchclap yourhandsoverheadkickout tosideshoulderrollforwardopendoorkickoutsqueezeshoulderstogetherrollwristswheelchairpush uptouch yourthumb toeach fingersit tostandbicepcurlstouchyour earto yourshouldermarchinplacetouchyourtoespunchtouch yourhandsbehindyour backchopan axetapheelsshoulderroll backpunchoutarmcirclesshouldershrugstaptoesoverheadpressstandandclapballsqueezelook attheceilingyourchoicestandandmarchclap yourhandsoverheadkickout tosideshoulderrollforwardopendoorkickoutsqueezeshoulderstogether

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll wrists
  2. wheelchair push up
  3. touch your thumb to each finger
  4. sit to stand
  5. bicep curls
  6. touch your ear to your shoulder
  7. march in place
  8. touch your toes
  9. punch
  10. touch your hands behind your back
  11. chop an axe
  12. tap heels
  13. shoulder roll back
  14. punch out
  15. arm circles
  16. shoulder shrugs
  17. tap toes
  18. overhead press
  19. stand and clap
  20. ball squeeze
  21. look at the ceiling
  22. your choice
  23. stand and march
  24. clap your hands overhead
  25. kick out to side
  26. shoulder roll forward
  27. open door
  28. kick out
  29. squeeze shoulders together