sit tostandrollwristslook attheceilingshouldershrugsyourchoiceballsqueezemarchinplaceoverheadpressbicepcurlstaptoestouch yourthumb toeach fingerkickoutclap yourhandsoverheadshoulderrollforwardchopan axetouchyour earto yourshoulderarmcirclesstandandmarchopendoorshoulderroll backpunchoutwheelchairpush upkickout tosidetapheelsstandandclappunchtouch yourhandsbehindyour backtouchyourtoessqueezeshoulderstogethersit tostandrollwristslook attheceilingshouldershrugsyourchoiceballsqueezemarchinplaceoverheadpressbicepcurlstaptoestouch yourthumb toeach fingerkickoutclap yourhandsoverheadshoulderrollforwardchopan axetouchyour earto yourshoulderarmcirclesstandandmarchopendoorshoulderroll backpunchoutwheelchairpush upkickout tosidetapheelsstandandclappunchtouch yourhandsbehindyour backtouchyourtoessqueezeshoulderstogether

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit to stand
  2. roll wrists
  3. look at the ceiling
  4. shoulder shrugs
  5. your choice
  6. ball squeeze
  7. march in place
  8. overhead press
  9. bicep curls
  10. tap toes
  11. touch your thumb to each finger
  12. kick out
  13. clap your hands overhead
  14. shoulder roll forward
  15. chop an axe
  16. touch your ear to your shoulder
  17. arm circles
  18. stand and march
  19. open door
  20. shoulder roll back
  21. punch out
  22. wheelchair push up
  23. kick out to side
  24. tap heels
  25. stand and clap
  26. punch
  27. touch your hands behind your back
  28. touch your toes
  29. squeeze shoulders together