touch yourhandsbehindyour backtaptoespunchoutsit tostandshoulderroll backclap yourhandsoverheadbicepcurlstouch yourthumb toeach fingerrollwristsarmcircleswheelchairpush upchopan axestandandclapshoulderrollforwardkickoutpunchtouchyourtoesballsqueezeopendoorlook attheceilingmarchinplacetapheelsshouldershrugssqueezeshoulderstogetherstandandmarchoverheadpressyourchoicekickout tosidetouchyour earto yourshouldertouch yourhandsbehindyour backtaptoespunchoutsit tostandshoulderroll backclap yourhandsoverheadbicepcurlstouch yourthumb toeach fingerrollwristsarmcircleswheelchairpush upchopan axestandandclapshoulderrollforwardkickoutpunchtouchyourtoesballsqueezeopendoorlook attheceilingmarchinplacetapheelsshouldershrugssqueezeshoulderstogetherstandandmarchoverheadpressyourchoicekickout tosidetouchyour earto yourshoulder

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your hands behind your back
  2. tap toes
  3. punch out
  4. sit to stand
  5. shoulder roll back
  6. clap your hands overhead
  7. bicep curls
  8. touch your thumb to each finger
  9. roll wrists
  10. arm circles
  11. wheelchair push up
  12. chop an axe
  13. stand and clap
  14. shoulder roll forward
  15. kick out
  16. punch
  17. touch your toes
  18. ball squeeze
  19. open door
  20. look at the ceiling
  21. march in place
  22. tap heels
  23. shoulder shrugs
  24. squeeze shoulders together
  25. stand and march
  26. overhead press
  27. your choice
  28. kick out to side
  29. touch your ear to your shoulder