yourchoicestandandmarchpunchoutlook attheceilingopendoortapheelsshoulderroll backpunchtouch yourthumb toeach fingerkickout tosidesit tostandchopan axerollwriststaptoesbicepcurlsarmcirclesshoulderrollforwardmarchinplacekickoutoverheadpressballsqueezetouchyour earto yourshoulderwheelchairpush upshouldershrugsclap yourhandsoverheadstandandclapsqueezeshoulderstogethertouchyourtoestouch yourhandsbehindyour backyourchoicestandandmarchpunchoutlook attheceilingopendoortapheelsshoulderroll backpunchtouch yourthumb toeach fingerkickout tosidesit tostandchopan axerollwriststaptoesbicepcurlsarmcirclesshoulderrollforwardmarchinplacekickoutoverheadpressballsqueezetouchyour earto yourshoulderwheelchairpush upshouldershrugsclap yourhandsoverheadstandandclapsqueezeshoulderstogethertouchyourtoestouch yourhandsbehindyour back

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your choice
  2. stand and march
  3. punch out
  4. look at the ceiling
  5. open door
  6. tap heels
  7. shoulder roll back
  8. punch
  9. touch your thumb to each finger
  10. kick out to side
  11. sit to stand
  12. chop an axe
  13. roll wrists
  14. tap toes
  15. bicep curls
  16. arm circles
  17. shoulder roll forward
  18. march in place
  19. kick out
  20. overhead press
  21. ball squeeze
  22. touch your ear to your shoulder
  23. wheelchair push up
  24. shoulder shrugs
  25. clap your hands overhead
  26. stand and clap
  27. squeeze shoulders together
  28. touch your toes
  29. touch your hands behind your back