kickoutsit tostandtouchyourtoespunchouttaptoeswheelchairpush uparmcirclesshouldershrugsmarchinplaceyourchoiceclap yourhandsoverheadtouchyour earto yourshoulderkickout tosideoverheadpressopendoorshoulderrollforwardshoulderroll backstandandmarchstandandclapballsqueezerollwriststouch yourhandsbehindyour backsqueezeshoulderstogetherlook attheceilingchopan axetapheelsbicepcurlstouch yourthumb toeach fingerpunchkickoutsit tostandtouchyourtoespunchouttaptoeswheelchairpush uparmcirclesshouldershrugsmarchinplaceyourchoiceclap yourhandsoverheadtouchyour earto yourshoulderkickout tosideoverheadpressopendoorshoulderrollforwardshoulderroll backstandandmarchstandandclapballsqueezerollwriststouch yourhandsbehindyour backsqueezeshoulderstogetherlook attheceilingchopan axetapheelsbicepcurlstouch yourthumb toeach fingerpunch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick out
  2. sit to stand
  3. touch your toes
  4. punch out
  5. tap toes
  6. wheelchair push up
  7. arm circles
  8. shoulder shrugs
  9. march in place
  10. your choice
  11. clap your hands overhead
  12. touch your ear to your shoulder
  13. kick out to side
  14. overhead press
  15. open door
  16. shoulder roll forward
  17. shoulder roll back
  18. stand and march
  19. stand and clap
  20. ball squeeze
  21. roll wrists
  22. touch your hands behind your back
  23. squeeze shoulders together
  24. look at the ceiling
  25. chop an axe
  26. tap heels
  27. bicep curls
  28. touch your thumb to each finger
  29. punch