Say tomyself"It's OK"Turn on TVand watchhappyshowsCuddlewithsomethingsoftLook atmy starson myceilingTakedeepbreathsTurn onnightlightsSnugglewithsequinspillowTurn oncalmingmusicWrap upin myfavoriteblanketRemindmyselfthat "I ambrave!"CountStarsand CarsLook atmy artpicturesPlaywithbarbiesMeditateTurnon thelightLooking atpicture ofme andmy cousinRead myhearts onmy wallLook atmybutterfliesColoringSing "Youare mysunshine"Reada bookSoundMachineSing"TwinkleTwinkleLittle Start"GetundercoversSay tomyself"It's OK"Turn on TVand watchhappyshowsCuddlewithsomethingsoftLook atmy starson myceilingTakedeepbreathsTurn onnightlightsSnugglewithsequinspillowTurn oncalmingmusicWrap upin myfavoriteblanketRemindmyselfthat "I ambrave!"CountStarsand CarsLook atmy artpicturesPlaywithbarbiesMeditateTurnon thelightLooking atpicture ofme andmy cousinRead myhearts onmy wallLook atmybutterfliesColoringSing "Youare mysunshine"Reada bookSoundMachineSing"TwinkleTwinkleLittle Start"Getundercovers

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say to myself "It's OK"
  2. Turn on TV and watch happy shows
  3. Cuddle with something soft
  4. Look at my stars on my ceiling
  5. Take deep breaths
  6. Turn on nightlights
  7. Snuggle with sequins pillow
  8. Turn on calming music
  9. Wrap up in my favorite blanket
  10. Remind myself that "I am brave!"
  11. Count Stars and Cars
  12. Look at my art pictures
  13. Play with barbies
  14. Meditate
  15. Turn on the light
  16. Looking at picture of me and my cousin
  17. Read my hearts on my wall
  18. Look at my butterflies
  19. Coloring
  20. Sing "You are my sunshine"
  21. Read a book
  22. Sound Machine
  23. Sing "Twinkle Twinkle Little Start"
  24. Get under covers