Looking atpicture ofme andmy cousinRead myhearts onmy wallTakedeepbreathsLook atmy starson myceilingTurn oncalmingmusicSay tomyself"It's OK"Look atmy artpicturesReada bookLook atmybutterfliesTurn on TVand watchhappyshowsSing"TwinkleTwinkleLittle Start"Turnon thelightMeditatePlaywithbarbiesGetundercoversSing "Youare mysunshine"CountStarsand CarsSoundMachineColoringRemindmyselfthat "I ambrave!"SnugglewithsequinspillowWrap upin myfavoriteblanketCuddlewithsomethingsoftTurn onnightlightsLooking atpicture ofme andmy cousinRead myhearts onmy wallTakedeepbreathsLook atmy starson myceilingTurn oncalmingmusicSay tomyself"It's OK"Look atmy artpicturesReada bookLook atmybutterfliesTurn on TVand watchhappyshowsSing"TwinkleTwinkleLittle Start"Turnon thelightMeditatePlaywithbarbiesGetundercoversSing "Youare mysunshine"CountStarsand CarsSoundMachineColoringRemindmyselfthat "I ambrave!"SnugglewithsequinspillowWrap upin myfavoriteblanketCuddlewithsomethingsoftTurn onnightlights

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looking at picture of me and my cousin
  2. Read my hearts on my wall
  3. Take deep breaths
  4. Look at my stars on my ceiling
  5. Turn on calming music
  6. Say to myself "It's OK"
  7. Look at my art pictures
  8. Read a book
  9. Look at my butterflies
  10. Turn on TV and watch happy shows
  11. Sing "Twinkle Twinkle Little Start"
  12. Turn on the light
  13. Meditate
  14. Play with barbies
  15. Get under covers
  16. Sing "You are my sunshine"
  17. Count Stars and Cars
  18. Sound Machine
  19. Coloring
  20. Remind myself that "I am brave!"
  21. Snuggle with sequins pillow
  22. Wrap up in my favorite blanket
  23. Cuddle with something soft
  24. Turn on nightlights