TakedeepbreathsTurn onnightlightsTurnon thelightLooking atpicture ofme andmy cousinWrap upin myfavoriteblanketLook atmy starson myceilingRead myhearts onmy wallTurn on TVand watchhappyshowsLook atmybutterfliesReada bookSay tomyself"It's OK"Sing"TwinkleTwinkleLittle Start"PlaywithbarbiesRemindmyselfthat "I ambrave!"SnugglewithsequinspillowGetundercoversMeditateSoundMachineColoringLook atmy artpicturesTurn oncalmingmusicCountStarsand CarsSing "Youare mysunshine"CuddlewithsomethingsoftTakedeepbreathsTurn onnightlightsTurnon thelightLooking atpicture ofme andmy cousinWrap upin myfavoriteblanketLook atmy starson myceilingRead myhearts onmy wallTurn on TVand watchhappyshowsLook atmybutterfliesReada bookSay tomyself"It's OK"Sing"TwinkleTwinkleLittle Start"PlaywithbarbiesRemindmyselfthat "I ambrave!"SnugglewithsequinspillowGetundercoversMeditateSoundMachineColoringLook atmy artpicturesTurn oncalmingmusicCountStarsand CarsSing "Youare mysunshine"Cuddlewithsomethingsoft

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Turn on nightlights
  3. Turn on the light
  4. Looking at picture of me and my cousin
  5. Wrap up in my favorite blanket
  6. Look at my stars on my ceiling
  7. Read my hearts on my wall
  8. Turn on TV and watch happy shows
  9. Look at my butterflies
  10. Read a book
  11. Say to myself "It's OK"
  12. Sing "Twinkle Twinkle Little Start"
  13. Play with barbies
  14. Remind myself that "I am brave!"
  15. Snuggle with sequins pillow
  16. Get under covers
  17. Meditate
  18. Sound Machine
  19. Coloring
  20. Look at my art pictures
  21. Turn on calming music
  22. Count Stars and Cars
  23. Sing "You are my sunshine"
  24. Cuddle with something soft