Say tomyself"It's OK"Looking atpicture ofme andmy cousinCuddlewithsomethingsoftReada bookLook atmybutterfliesMeditateSing"TwinkleTwinkleLittle Start"Look atmy artpicturesRead myhearts onmy wallPlaywithbarbiesWrap upin myfavoriteblanketSoundMachineCountStarsand CarsColoringTurn oncalmingmusicTakedeepbreathsTurnon thelightSnugglewithsequinspillowTurn onnightlightsLook atmy starson myceilingGetundercoversSing "Youare mysunshine"Remindmyselfthat "I ambrave!"Turn on TVand watchhappyshowsSay tomyself"It's OK"Looking atpicture ofme andmy cousinCuddlewithsomethingsoftReada bookLook atmybutterfliesMeditateSing"TwinkleTwinkleLittle Start"Look atmy artpicturesRead myhearts onmy wallPlaywithbarbiesWrap upin myfavoriteblanketSoundMachineCountStarsand CarsColoringTurn oncalmingmusicTakedeepbreathsTurnon thelightSnugglewithsequinspillowTurn onnightlightsLook atmy starson myceilingGetundercoversSing "Youare mysunshine"Remindmyselfthat "I ambrave!"Turn on TVand watchhappyshows

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say to myself "It's OK"
  2. Looking at picture of me and my cousin
  3. Cuddle with something soft
  4. Read a book
  5. Look at my butterflies
  6. Meditate
  7. Sing "Twinkle Twinkle Little Start"
  8. Look at my art pictures
  9. Read my hearts on my wall
  10. Play with barbies
  11. Wrap up in my favorite blanket
  12. Sound Machine
  13. Count Stars and Cars
  14. Coloring
  15. Turn on calming music
  16. Take deep breaths
  17. Turn on the light
  18. Snuggle with sequins pillow
  19. Turn on nightlights
  20. Look at my stars on my ceiling
  21. Get under covers
  22. Sing "You are my sunshine"
  23. Remind myself that "I am brave!"
  24. Turn on TV and watch happy shows