TakedeepbreathsTurn on TVand watchhappyshowsRead myhearts onmy wallSing"TwinkleTwinkleLittle Start"Reada bookSnugglewithsequinspillowRemindmyselfthat "I ambrave!"Look atmybutterfliesLook atmy artpicturesLooking atpicture ofme andmy cousinTurnon thelightMeditateWrap upin myfavoriteblanketSing "Youare mysunshine"GetundercoversTurn onnightlightsSay tomyself"It's OK"Turn oncalmingmusicSoundMachineCountStarsand CarsPlaywithbarbiesColoringCuddlewithsomethingsoftLook atmy starson myceilingTakedeepbreathsTurn on TVand watchhappyshowsRead myhearts onmy wallSing"TwinkleTwinkleLittle Start"Reada bookSnugglewithsequinspillowRemindmyselfthat "I ambrave!"Look atmybutterfliesLook atmy artpicturesLooking atpicture ofme andmy cousinTurnon thelightMeditateWrap upin myfavoriteblanketSing "Youare mysunshine"GetundercoversTurn onnightlightsSay tomyself"It's OK"Turn oncalmingmusicSoundMachineCountStarsand CarsPlaywithbarbiesColoringCuddlewithsomethingsoftLook atmy starson myceiling

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Turn on TV and watch happy shows
  3. Read my hearts on my wall
  4. Sing "Twinkle Twinkle Little Start"
  5. Read a book
  6. Snuggle with sequins pillow
  7. Remind myself that "I am brave!"
  8. Look at my butterflies
  9. Look at my art pictures
  10. Looking at picture of me and my cousin
  11. Turn on the light
  12. Meditate
  13. Wrap up in my favorite blanket
  14. Sing "You are my sunshine"
  15. Get under covers
  16. Turn on nightlights
  17. Say to myself "It's OK"
  18. Turn on calming music
  19. Sound Machine
  20. Count Stars and Cars
  21. Play with barbies
  22. Coloring
  23. Cuddle with something soft
  24. Look at my stars on my ceiling