Look atmy starson myceilingTakedeepbreathsWrap upin myfavoriteblanketSay tomyself"It's OK"Sing"TwinkleTwinkleLittle Start"Looking atpicture ofme andmy cousinTurn on TVand watchhappyshowsTurn onnightlightsSoundMachineReada bookCountStarsand CarsColoringLook atmy artpicturesSnugglewithsequinspillowRead myhearts onmy wallRemindmyselfthat "I ambrave!"CuddlewithsomethingsoftSing "Youare mysunshine"Turn oncalmingmusicPlaywithbarbiesTurnon thelightMeditateGetundercoversLook atmybutterfliesLook atmy starson myceilingTakedeepbreathsWrap upin myfavoriteblanketSay tomyself"It's OK"Sing"TwinkleTwinkleLittle Start"Looking atpicture ofme andmy cousinTurn on TVand watchhappyshowsTurn onnightlightsSoundMachineReada bookCountStarsand CarsColoringLook atmy artpicturesSnugglewithsequinspillowRead myhearts onmy wallRemindmyselfthat "I ambrave!"CuddlewithsomethingsoftSing "Youare mysunshine"Turn oncalmingmusicPlaywithbarbiesTurnon thelightMeditateGetundercoversLook atmybutterflies

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at my stars on my ceiling
  2. Take deep breaths
  3. Wrap up in my favorite blanket
  4. Say to myself "It's OK"
  5. Sing "Twinkle Twinkle Little Start"
  6. Looking at picture of me and my cousin
  7. Turn on TV and watch happy shows
  8. Turn on nightlights
  9. Sound Machine
  10. Read a book
  11. Count Stars and Cars
  12. Coloring
  13. Look at my art pictures
  14. Snuggle with sequins pillow
  15. Read my hearts on my wall
  16. Remind myself that "I am brave!"
  17. Cuddle with something soft
  18. Sing "You are my sunshine"
  19. Turn on calming music
  20. Play with barbies
  21. Turn on the light
  22. Meditate
  23. Get under covers
  24. Look at my butterflies