Reada bookRemindmyselfthat "I ambrave!"SnugglewithsequinspillowTurnon thelightTurn onnightlightsSoundMachineSay tomyself"It's OK"Look atmy starson myceilingCountStarsand CarsTakedeepbreathsTurn oncalmingmusicLooking atpicture ofme andmy cousinSing"TwinkleTwinkleLittle Start"GetundercoversLook atmybutterfliesLook atmy artpicturesCuddlewithsomethingsoftMeditateWrap upin myfavoriteblanketColoringSing "Youare mysunshine"Turn on TVand watchhappyshowsRead myhearts onmy wallPlaywithbarbiesReada bookRemindmyselfthat "I ambrave!"SnugglewithsequinspillowTurnon thelightTurn onnightlightsSoundMachineSay tomyself"It's OK"Look atmy starson myceilingCountStarsand CarsTakedeepbreathsTurn oncalmingmusicLooking atpicture ofme andmy cousinSing"TwinkleTwinkleLittle Start"GetundercoversLook atmybutterfliesLook atmy artpicturesCuddlewithsomethingsoftMeditateWrap upin myfavoriteblanketColoringSing "Youare mysunshine"Turn on TVand watchhappyshowsRead myhearts onmy wallPlaywithbarbies

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Remind myself that "I am brave!"
  3. Snuggle with sequins pillow
  4. Turn on the light
  5. Turn on nightlights
  6. Sound Machine
  7. Say to myself "It's OK"
  8. Look at my stars on my ceiling
  9. Count Stars and Cars
  10. Take deep breaths
  11. Turn on calming music
  12. Looking at picture of me and my cousin
  13. Sing "Twinkle Twinkle Little Start"
  14. Get under covers
  15. Look at my butterflies
  16. Look at my art pictures
  17. Cuddle with something soft
  18. Meditate
  19. Wrap up in my favorite blanket
  20. Coloring
  21. Sing "You are my sunshine"
  22. Turn on TV and watch happy shows
  23. Read my hearts on my wall
  24. Play with barbies