Remindmyselfthat "I ambrave!"ColoringLook atmy starson myceilingReada bookLook atmy artpicturesTurnon thelightMeditateTakedeepbreathsSoundMachineGetundercoversPlaywithbarbiesSing"TwinkleTwinkleLittle Start"CountStarsand CarsSing "Youare mysunshine"Turn on TVand watchhappyshowsLook atmybutterfliesTurn oncalmingmusicLooking atpicture ofme andmy cousinWrap upin myfavoriteblanketSnugglewithsequinspillowTurn onnightlightsSay tomyself"It's OK"CuddlewithsomethingsoftRead myhearts onmy wallRemindmyselfthat "I ambrave!"ColoringLook atmy starson myceilingReada bookLook atmy artpicturesTurnon thelightMeditateTakedeepbreathsSoundMachineGetundercoversPlaywithbarbiesSing"TwinkleTwinkleLittle Start"CountStarsand CarsSing "Youare mysunshine"Turn on TVand watchhappyshowsLook atmybutterfliesTurn oncalmingmusicLooking atpicture ofme andmy cousinWrap upin myfavoriteblanketSnugglewithsequinspillowTurn onnightlightsSay tomyself"It's OK"CuddlewithsomethingsoftRead myhearts onmy wall

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind myself that "I am brave!"
  2. Coloring
  3. Look at my stars on my ceiling
  4. Read a book
  5. Look at my art pictures
  6. Turn on the light
  7. Meditate
  8. Take deep breaths
  9. Sound Machine
  10. Get under covers
  11. Play with barbies
  12. Sing "Twinkle Twinkle Little Start"
  13. Count Stars and Cars
  14. Sing "You are my sunshine"
  15. Turn on TV and watch happy shows
  16. Look at my butterflies
  17. Turn on calming music
  18. Looking at picture of me and my cousin
  19. Wrap up in my favorite blanket
  20. Snuggle with sequins pillow
  21. Turn on nightlights
  22. Say to myself "It's OK"
  23. Cuddle with something soft
  24. Read my hearts on my wall