Remindmyselfthat "I ambrave!"SoundMachineWrap upin myfavoriteblanketSing "Youare mysunshine"TakedeepbreathsTurn onnightlightsCuddlewithsomethingsoftLook atmy starson myceilingRead myhearts onmy wallSing"TwinkleTwinkleLittle Start"MeditateSnugglewithsequinspillowSay tomyself"It's OK"PlaywithbarbiesTurn on TVand watchhappyshowsTurnon thelightColoringGetundercoversTurn oncalmingmusicLooking atpicture ofme andmy cousinLook atmy artpicturesLook atmybutterfliesCountStarsand CarsReada bookRemindmyselfthat "I ambrave!"SoundMachineWrap upin myfavoriteblanketSing "Youare mysunshine"TakedeepbreathsTurn onnightlightsCuddlewithsomethingsoftLook atmy starson myceilingRead myhearts onmy wallSing"TwinkleTwinkleLittle Start"MeditateSnugglewithsequinspillowSay tomyself"It's OK"PlaywithbarbiesTurn on TVand watchhappyshowsTurnon thelightColoringGetundercoversTurn oncalmingmusicLooking atpicture ofme andmy cousinLook atmy artpicturesLook atmybutterfliesCountStarsand CarsReada book

Ava's Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind myself that "I am brave!"
  2. Sound Machine
  3. Wrap up in my favorite blanket
  4. Sing "You are my sunshine"
  5. Take deep breaths
  6. Turn on nightlights
  7. Cuddle with something soft
  8. Look at my stars on my ceiling
  9. Read my hearts on my wall
  10. Sing "Twinkle Twinkle Little Start"
  11. Meditate
  12. Snuggle with sequins pillow
  13. Say to myself "It's OK"
  14. Play with barbies
  15. Turn on TV and watch happy shows
  16. Turn on the light
  17. Coloring
  18. Get under covers
  19. Turn on calming music
  20. Looking at picture of me and my cousin
  21. Look at my art pictures
  22. Look at my butterflies
  23. Count Stars and Cars
  24. Read a book