Take awalkoutsideShare afunnymeme orTik TokTrysomethingnewJournalofReflectEatdessert orcookiesListentomusicConnectwith aloved oneRandomact ofkindnessReachout to anold friendMeditationMake avisionboardWritea storyReada bookGooutside,get somesunshineGo to bedat adecenttimeDoodleSnugglewith apetColor apage for acoloringbookLimitscreentimeShowappreciationto someonein CICTurn offyourelectronicdeviceSingoutloudPhysicalActivityLaughter:makesomeonelaughTake awalkoutsideShare afunnymeme orTik TokTrysomethingnewJournalofReflectEatdessert orcookiesListentomusicConnectwith aloved oneRandomact ofkindnessReachout to anold friendMeditationMake avisionboardWritea storyReada bookGooutside,get somesunshineGo to bedat adecenttimeDoodleSnugglewith apetColor apage for acoloringbookLimitscreentimeShowappreciationto someonein CICTurn offyourelectronicdeviceSingoutloudPhysicalActivityLaughter:makesomeonelaugh

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Share a funny meme or Tik Tok
  3. Try something new
  4. Journal of Reflect
  5. Eat dessert or cookies
  6. Listen to music
  7. Connect with a loved one
  8. Random act of kindness
  9. Reach out to an old friend
  10. Meditation
  11. Make a vision board
  12. Write a story
  13. Read a book
  14. Go outside, get some sunshine
  15. Go to bed at a decent time
  16. Doodle
  17. Snuggle with a pet
  18. Color a page for a coloring book
  19. Limit screen time
  20. Show appreciation to someone in CIC
  21. Turn off your electronic device
  22. Sing out loud
  23. Physical Activity
  24. Laughter: make someone laugh