Take awalkoutsideTrysomethingnewLaughter:makesomeonelaughWritea storyGooutside,get somesunshineReachout to anold friendMeditationMake avisionboardJournalofReflectSingoutloudDoodleConnectwith aloved oneRandomact ofkindnessColor apage for acoloringbookListentomusicLimitscreentimeGo to bedat adecenttimeReada bookEatdessert orcookiesTurn offyourelectronicdeviceSnugglewith apetShowappreciationto someonein CICPhysicalActivityShare afunnymeme orTik TokTake awalkoutsideTrysomethingnewLaughter:makesomeonelaughWritea storyGooutside,get somesunshineReachout to anold friendMeditationMake avisionboardJournalofReflectSingoutloudDoodleConnectwith aloved oneRandomact ofkindnessColor apage for acoloringbookListentomusicLimitscreentimeGo to bedat adecenttimeReada bookEatdessert orcookiesTurn offyourelectronicdeviceSnugglewith apetShowappreciationto someonein CICPhysicalActivityShare afunnymeme orTik Tok

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk outside
  2. Try something new
  3. Laughter: make someone laugh
  4. Write a story
  5. Go outside, get some sunshine
  6. Reach out to an old friend
  7. Meditation
  8. Make a vision board
  9. Journal of Reflect
  10. Sing out loud
  11. Doodle
  12. Connect with a loved one
  13. Random act of kindness
  14. Color a page for a coloring book
  15. Listen to music
  16. Limit screen time
  17. Go to bed at a decent time
  18. Read a book
  19. Eat dessert or cookies
  20. Turn off your electronic device
  21. Snuggle with a pet
  22. Show appreciation to someone in CIC
  23. Physical Activity
  24. Share a funny meme or Tik Tok