PhysicalActivitySingoutloudReachout to anold friendTake awalkoutsideShowappreciationto someonein CICLaughter:makesomeonelaughGo to bedat adecenttimeReada bookTrysomethingnewLimitscreentimeRandomact ofkindnessColor apage for acoloringbookDoodleConnectwith aloved oneEatdessert orcookiesMake avisionboardShare afunnymeme orTik TokWritea storyJournalofReflectSnugglewith apetTurn offyourelectronicdeviceMeditationGooutside,get somesunshineListentomusicPhysicalActivitySingoutloudReachout to anold friendTake awalkoutsideShowappreciationto someonein CICLaughter:makesomeonelaughGo to bedat adecenttimeReada bookTrysomethingnewLimitscreentimeRandomact ofkindnessColor apage for acoloringbookDoodleConnectwith aloved oneEatdessert orcookiesMake avisionboardShare afunnymeme orTik TokWritea storyJournalofReflectSnugglewith apetTurn offyourelectronicdeviceMeditationGooutside,get somesunshineListentomusic

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Sing out loud
  3. Reach out to an old friend
  4. Take a walk outside
  5. Show appreciation to someone in CIC
  6. Laughter: make someone laugh
  7. Go to bed at a decent time
  8. Read a book
  9. Try something new
  10. Limit screen time
  11. Random act of kindness
  12. Color a page for a coloring book
  13. Doodle
  14. Connect with a loved one
  15. Eat dessert or cookies
  16. Make a vision board
  17. Share a funny meme or Tik Tok
  18. Write a story
  19. Journal of Reflect
  20. Snuggle with a pet
  21. Turn off your electronic device
  22. Meditation
  23. Go outside, get some sunshine
  24. Listen to music