Take awalkoutsideMeditationWritea storyReachout to anold friendColor apage for acoloringbookMake avisionboardSingoutloudPhysicalActivityTrysomethingnewJournalofReflectGooutside,get somesunshineEatdessert orcookiesListentomusicLaughter:makesomeonelaughGo to bedat adecenttimeTurn offyourelectronicdeviceRandomact ofkindnessDoodleShowappreciationto someonein CICConnectwith aloved oneSnugglewith apetShare afunnymeme orTik TokReada bookLimitscreentimeTake awalkoutsideMeditationWritea storyReachout to anold friendColor apage for acoloringbookMake avisionboardSingoutloudPhysicalActivityTrysomethingnewJournalofReflectGooutside,get somesunshineEatdessert orcookiesListentomusicLaughter:makesomeonelaughGo to bedat adecenttimeTurn offyourelectronicdeviceRandomact ofkindnessDoodleShowappreciationto someonein CICConnectwith aloved oneSnugglewith apetShare afunnymeme orTik TokReada bookLimitscreentime

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Meditation
  3. Write a story
  4. Reach out to an old friend
  5. Color a page for a coloring book
  6. Make a vision board
  7. Sing out loud
  8. Physical Activity
  9. Try something new
  10. Journal of Reflect
  11. Go outside, get some sunshine
  12. Eat dessert or cookies
  13. Listen to music
  14. Laughter: make someone laugh
  15. Go to bed at a decent time
  16. Turn off your electronic device
  17. Random act of kindness
  18. Doodle
  19. Show appreciation to someone in CIC
  20. Connect with a loved one
  21. Snuggle with a pet
  22. Share a funny meme or Tik Tok
  23. Read a book
  24. Limit screen time