Randomact ofkindnessLaughter:makesomeonelaughSingoutloudTurn offyourelectronicdeviceTake awalkoutsideLimitscreentimeEatdessert orcookiesSnugglewith apetDoodleReachout to anold friendMake avisionboardReada bookTrysomethingnewConnectwith aloved oneListentomusicPhysicalActivityGooutside,get somesunshineGo to bedat adecenttimeMeditationShowappreciationto someonein CICJournalofReflectColor apage for acoloringbookShare afunnymeme orTik TokWritea storyRandomact ofkindnessLaughter:makesomeonelaughSingoutloudTurn offyourelectronicdeviceTake awalkoutsideLimitscreentimeEatdessert orcookiesSnugglewith apetDoodleReachout to anold friendMake avisionboardReada bookTrysomethingnewConnectwith aloved oneListentomusicPhysicalActivityGooutside,get somesunshineGo to bedat adecenttimeMeditationShowappreciationto someonein CICJournalofReflectColor apage for acoloringbookShare afunnymeme orTik TokWritea story

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Laughter: make someone laugh
  3. Sing out loud
  4. Turn off your electronic device
  5. Take a walk outside
  6. Limit screen time
  7. Eat dessert or cookies
  8. Snuggle with a pet
  9. Doodle
  10. Reach out to an old friend
  11. Make a vision board
  12. Read a book
  13. Try something new
  14. Connect with a loved one
  15. Listen to music
  16. Physical Activity
  17. Go outside, get some sunshine
  18. Go to bed at a decent time
  19. Meditation
  20. Show appreciation to someone in CIC
  21. Journal of Reflect
  22. Color a page for a coloring book
  23. Share a funny meme or Tik Tok
  24. Write a story