MeditationLaughter:makesomeonelaughJournalofReflectConnectwith aloved oneReada bookDoodleTake awalkoutsideTrysomethingnewShowappreciationto someonein CICLimitscreentimeShare afunnymeme orTik TokEatdessert orcookiesPhysicalActivityWritea storyTurn offyourelectronicdeviceReachout to anold friendColor apage for acoloringbookGooutside,get somesunshineSnugglewith apetGo to bedat adecenttimeSingoutloudMake avisionboardListentomusicRandomact ofkindnessMeditationLaughter:makesomeonelaughJournalofReflectConnectwith aloved oneReada bookDoodleTake awalkoutsideTrysomethingnewShowappreciationto someonein CICLimitscreentimeShare afunnymeme orTik TokEatdessert orcookiesPhysicalActivityWritea storyTurn offyourelectronicdeviceReachout to anold friendColor apage for acoloringbookGooutside,get somesunshineSnugglewith apetGo to bedat adecenttimeSingoutloudMake avisionboardListentomusicRandomact ofkindness

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Laughter: make someone laugh
  3. Journal of Reflect
  4. Connect with a loved one
  5. Read a book
  6. Doodle
  7. Take a walk outside
  8. Try something new
  9. Show appreciation to someone in CIC
  10. Limit screen time
  11. Share a funny meme or Tik Tok
  12. Eat dessert or cookies
  13. Physical Activity
  14. Write a story
  15. Turn off your electronic device
  16. Reach out to an old friend
  17. Color a page for a coloring book
  18. Go outside, get some sunshine
  19. Snuggle with a pet
  20. Go to bed at a decent time
  21. Sing out loud
  22. Make a vision board
  23. Listen to music
  24. Random act of kindness