Randomact ofkindnessReachout to anold friendEatdessert orcookiesGooutside,get somesunshineShare afunnymeme orTik TokLaughter:makesomeonelaughSingoutloudLimitscreentimePhysicalActivityTurn offyourelectronicdeviceConnectwith aloved oneMeditationReada bookJournalofReflectColor apage for acoloringbookSnugglewith apetWritea storyDoodleMake avisionboardListentomusicShowappreciationto someonein CICTake awalkoutsideTrysomethingnewGo to bedat adecenttimeRandomact ofkindnessReachout to anold friendEatdessert orcookiesGooutside,get somesunshineShare afunnymeme orTik TokLaughter:makesomeonelaughSingoutloudLimitscreentimePhysicalActivityTurn offyourelectronicdeviceConnectwith aloved oneMeditationReada bookJournalofReflectColor apage for acoloringbookSnugglewith apetWritea storyDoodleMake avisionboardListentomusicShowappreciationto someonein CICTake awalkoutsideTrysomethingnewGo to bedat adecenttime

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Random act of kindness
  2. Reach out to an old friend
  3. Eat dessert or cookies
  4. Go outside, get some sunshine
  5. Share a funny meme or Tik Tok
  6. Laughter: make someone laugh
  7. Sing out loud
  8. Limit screen time
  9. Physical Activity
  10. Turn off your electronic device
  11. Connect with a loved one
  12. Meditation
  13. Read a book
  14. Journal of Reflect
  15. Color a page for a coloring book
  16. Snuggle with a pet
  17. Write a story
  18. Doodle
  19. Make a vision board
  20. Listen to music
  21. Show appreciation to someone in CIC
  22. Take a walk outside
  23. Try something new
  24. Go to bed at a decent time