Make avisionboardEatdessert orcookiesColor apage for acoloringbookRandomact ofkindnessLaughter:makesomeonelaughJournalofReflectMeditationShare afunnymeme orTik TokDoodleSingoutloudWritea storyReachout to anold friendTake awalkoutsideReada bookShowappreciationto someonein CICLimitscreentimeSnugglewith apetConnectwith aloved oneGooutside,get somesunshineListentomusicGo to bedat adecenttimeTrysomethingnewTurn offyourelectronicdevicePhysicalActivityMake avisionboardEatdessert orcookiesColor apage for acoloringbookRandomact ofkindnessLaughter:makesomeonelaughJournalofReflectMeditationShare afunnymeme orTik TokDoodleSingoutloudWritea storyReachout to anold friendTake awalkoutsideReada bookShowappreciationto someonein CICLimitscreentimeSnugglewith apetConnectwith aloved oneGooutside,get somesunshineListentomusicGo to bedat adecenttimeTrysomethingnewTurn offyourelectronicdevicePhysicalActivity

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Eat dessert or cookies
  3. Color a page for a coloring book
  4. Random act of kindness
  5. Laughter: make someone laugh
  6. Journal of Reflect
  7. Meditation
  8. Share a funny meme or Tik Tok
  9. Doodle
  10. Sing out loud
  11. Write a story
  12. Reach out to an old friend
  13. Take a walk outside
  14. Read a book
  15. Show appreciation to someone in CIC
  16. Limit screen time
  17. Snuggle with a pet
  18. Connect with a loved one
  19. Go outside, get some sunshine
  20. Listen to music
  21. Go to bed at a decent time
  22. Try something new
  23. Turn off your electronic device
  24. Physical Activity