JournalofReflectSingoutloudEatdessert orcookiesPhysicalActivityLimitscreentimeTurn offyourelectronicdeviceListentomusicWritea storyLaughter:makesomeonelaughShare afunnymeme orTik TokReachout to anold friendConnectwith aloved oneTrysomethingnewReada bookShowappreciationto someonein CICTake awalkoutsideColor apage for acoloringbookGooutside,get somesunshineSnugglewith apetRandomact ofkindnessGo to bedat adecenttimeMake avisionboardDoodleMeditationJournalofReflectSingoutloudEatdessert orcookiesPhysicalActivityLimitscreentimeTurn offyourelectronicdeviceListentomusicWritea storyLaughter:makesomeonelaughShare afunnymeme orTik TokReachout to anold friendConnectwith aloved oneTrysomethingnewReada bookShowappreciationto someonein CICTake awalkoutsideColor apage for acoloringbookGooutside,get somesunshineSnugglewith apetRandomact ofkindnessGo to bedat adecenttimeMake avisionboardDoodleMeditation

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal of Reflect
  2. Sing out loud
  3. Eat dessert or cookies
  4. Physical Activity
  5. Limit screen time
  6. Turn off your electronic device
  7. Listen to music
  8. Write a story
  9. Laughter: make someone laugh
  10. Share a funny meme or Tik Tok
  11. Reach out to an old friend
  12. Connect with a loved one
  13. Try something new
  14. Read a book
  15. Show appreciation to someone in CIC
  16. Take a walk outside
  17. Color a page for a coloring book
  18. Go outside, get some sunshine
  19. Snuggle with a pet
  20. Random act of kindness
  21. Go to bed at a decent time
  22. Make a vision board
  23. Doodle
  24. Meditation