DoodleRandomact ofkindnessSingoutloudTrysomethingnewShare afunnymeme orTik TokLimitscreentimeMake avisionboardSnugglewith apetShowappreciationto someonein CICGooutside,get somesunshineMeditationTake awalkoutsidePhysicalActivityWritea storyGo to bedat adecenttimeColor apage for acoloringbookReachout to anold friendListentomusicTurn offyourelectronicdeviceLaughter:makesomeonelaughJournalofReflectEatdessert orcookiesReada bookConnectwith aloved oneDoodleRandomact ofkindnessSingoutloudTrysomethingnewShare afunnymeme orTik TokLimitscreentimeMake avisionboardSnugglewith apetShowappreciationto someonein CICGooutside,get somesunshineMeditationTake awalkoutsidePhysicalActivityWritea storyGo to bedat adecenttimeColor apage for acoloringbookReachout to anold friendListentomusicTurn offyourelectronicdeviceLaughter:makesomeonelaughJournalofReflectEatdessert orcookiesReada bookConnectwith aloved one

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Random act of kindness
  3. Sing out loud
  4. Try something new
  5. Share a funny meme or Tik Tok
  6. Limit screen time
  7. Make a vision board
  8. Snuggle with a pet
  9. Show appreciation to someone in CIC
  10. Go outside, get some sunshine
  11. Meditation
  12. Take a walk outside
  13. Physical Activity
  14. Write a story
  15. Go to bed at a decent time
  16. Color a page for a coloring book
  17. Reach out to an old friend
  18. Listen to music
  19. Turn off your electronic device
  20. Laughter: make someone laugh
  21. Journal of Reflect
  22. Eat dessert or cookies
  23. Read a book
  24. Connect with a loved one