Laughter:makesomeonelaughWritea storyJournalofReflectShowappreciationto someonein CICTrysomethingnewGo to bedat adecenttimeLimitscreentimeReada bookColor apage for acoloringbookMeditationListentomusicShare afunnymeme orTik TokGooutside,get somesunshineDoodleSnugglewith apetSingoutloudTake awalkoutsideRandomact ofkindnessReachout to anold friendConnectwith aloved oneEatdessert orcookiesMake avisionboardPhysicalActivityTurn offyourelectronicdeviceLaughter:makesomeonelaughWritea storyJournalofReflectShowappreciationto someonein CICTrysomethingnewGo to bedat adecenttimeLimitscreentimeReada bookColor apage for acoloringbookMeditationListentomusicShare afunnymeme orTik TokGooutside,get somesunshineDoodleSnugglewith apetSingoutloudTake awalkoutsideRandomact ofkindnessReachout to anold friendConnectwith aloved oneEatdessert orcookiesMake avisionboardPhysicalActivityTurn offyourelectronicdevice

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter: make someone laugh
  2. Write a story
  3. Journal of Reflect
  4. Show appreciation to someone in CIC
  5. Try something new
  6. Go to bed at a decent time
  7. Limit screen time
  8. Read a book
  9. Color a page for a coloring book
  10. Meditation
  11. Listen to music
  12. Share a funny meme or Tik Tok
  13. Go outside, get some sunshine
  14. Doodle
  15. Snuggle with a pet
  16. Sing out loud
  17. Take a walk outside
  18. Random act of kindness
  19. Reach out to an old friend
  20. Connect with a loved one
  21. Eat dessert or cookies
  22. Make a vision board
  23. Physical Activity
  24. Turn off your electronic device