Share afunnymeme orTik TokMeditationJournalofReflectReachout to anold friendConnectwith aloved oneGo to bedat adecenttimeReada bookTurn offyourelectronicdeviceSingoutloudSnugglewith apetWritea storyLaughter:makesomeonelaughShowappreciationto someonein CICEatdessert orcookiesTrysomethingnewTake awalkoutsideDoodleRandomact ofkindnessPhysicalActivityMake avisionboardLimitscreentimeGooutside,get somesunshineListentomusicColor apage for acoloringbookShare afunnymeme orTik TokMeditationJournalofReflectReachout to anold friendConnectwith aloved oneGo to bedat adecenttimeReada bookTurn offyourelectronicdeviceSingoutloudSnugglewith apetWritea storyLaughter:makesomeonelaughShowappreciationto someonein CICEatdessert orcookiesTrysomethingnewTake awalkoutsideDoodleRandomact ofkindnessPhysicalActivityMake avisionboardLimitscreentimeGooutside,get somesunshineListentomusicColor apage for acoloringbook

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a funny meme or Tik Tok
  2. Meditation
  3. Journal of Reflect
  4. Reach out to an old friend
  5. Connect with a loved one
  6. Go to bed at a decent time
  7. Read a book
  8. Turn off your electronic device
  9. Sing out loud
  10. Snuggle with a pet
  11. Write a story
  12. Laughter: make someone laugh
  13. Show appreciation to someone in CIC
  14. Eat dessert or cookies
  15. Try something new
  16. Take a walk outside
  17. Doodle
  18. Random act of kindness
  19. Physical Activity
  20. Make a vision board
  21. Limit screen time
  22. Go outside, get some sunshine
  23. Listen to music
  24. Color a page for a coloring book