JournalofReflectRandomact ofkindnessSnugglewith apetGooutside,get somesunshineShowappreciationto someonein CICReachout to anold friendLimitscreentimeWritea storyListentomusicSingoutloudConnectwith aloved oneEatdessert orcookiesColor apage for acoloringbookShare afunnymeme orTik TokGo to bedat adecenttimeTrysomethingnewReada bookLaughter:makesomeonelaughDoodleTake awalkoutsideTurn offyourelectronicdevicePhysicalActivityMake avisionboardMeditationJournalofReflectRandomact ofkindnessSnugglewith apetGooutside,get somesunshineShowappreciationto someonein CICReachout to anold friendLimitscreentimeWritea storyListentomusicSingoutloudConnectwith aloved oneEatdessert orcookiesColor apage for acoloringbookShare afunnymeme orTik TokGo to bedat adecenttimeTrysomethingnewReada bookLaughter:makesomeonelaughDoodleTake awalkoutsideTurn offyourelectronicdevicePhysicalActivityMake avisionboardMeditation

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal of Reflect
  2. Random act of kindness
  3. Snuggle with a pet
  4. Go outside, get some sunshine
  5. Show appreciation to someone in CIC
  6. Reach out to an old friend
  7. Limit screen time
  8. Write a story
  9. Listen to music
  10. Sing out loud
  11. Connect with a loved one
  12. Eat dessert or cookies
  13. Color a page for a coloring book
  14. Share a funny meme or Tik Tok
  15. Go to bed at a decent time
  16. Try something new
  17. Read a book
  18. Laughter: make someone laugh
  19. Doodle
  20. Take a walk outside
  21. Turn off your electronic device
  22. Physical Activity
  23. Make a vision board
  24. Meditation