SingoutloudJournalofReflectRandomact ofkindnessListentomusicPhysicalActivityGo to bedat adecenttimeLimitscreentimeGooutside,get somesunshineTurn offyourelectronicdeviceColor apage for acoloringbookReada bookDoodleShowappreciationto someonein CICReachout to anold friendWritea storyShare afunnymeme orTik TokMeditationTake awalkoutsideConnectwith aloved oneSnugglewith apetEatdessert orcookiesMake avisionboardTrysomethingnewLaughter:makesomeonelaughSingoutloudJournalofReflectRandomact ofkindnessListentomusicPhysicalActivityGo to bedat adecenttimeLimitscreentimeGooutside,get somesunshineTurn offyourelectronicdeviceColor apage for acoloringbookReada bookDoodleShowappreciationto someonein CICReachout to anold friendWritea storyShare afunnymeme orTik TokMeditationTake awalkoutsideConnectwith aloved oneSnugglewith apetEatdessert orcookiesMake avisionboardTrysomethingnewLaughter:makesomeonelaugh

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing out loud
  2. Journal of Reflect
  3. Random act of kindness
  4. Listen to music
  5. Physical Activity
  6. Go to bed at a decent time
  7. Limit screen time
  8. Go outside, get some sunshine
  9. Turn off your electronic device
  10. Color a page for a coloring book
  11. Read a book
  12. Doodle
  13. Show appreciation to someone in CIC
  14. Reach out to an old friend
  15. Write a story
  16. Share a funny meme or Tik Tok
  17. Meditation
  18. Take a walk outside
  19. Connect with a loved one
  20. Snuggle with a pet
  21. Eat dessert or cookies
  22. Make a vision board
  23. Try something new
  24. Laughter: make someone laugh