Make avisionboardLaughter:makesomeonelaughReachout to anold friendShare afunnymeme orTik TokMeditationLimitscreentimeDoodleSingoutloudReada bookRandomact ofkindnessEatdessert orcookiesJournalofReflectColor apage for acoloringbookTurn offyourelectronicdeviceGooutside,get somesunshineSnugglewith apetWritea storyConnectwith aloved oneTake awalkoutsideShowappreciationto someonein CICPhysicalActivityTrysomethingnewGo to bedat adecenttimeListentomusicMake avisionboardLaughter:makesomeonelaughReachout to anold friendShare afunnymeme orTik TokMeditationLimitscreentimeDoodleSingoutloudReada bookRandomact ofkindnessEatdessert orcookiesJournalofReflectColor apage for acoloringbookTurn offyourelectronicdeviceGooutside,get somesunshineSnugglewith apetWritea storyConnectwith aloved oneTake awalkoutsideShowappreciationto someonein CICPhysicalActivityTrysomethingnewGo to bedat adecenttimeListentomusic

CIC Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Laughter: make someone laugh
  3. Reach out to an old friend
  4. Share a funny meme or Tik Tok
  5. Meditation
  6. Limit screen time
  7. Doodle
  8. Sing out loud
  9. Read a book
  10. Random act of kindness
  11. Eat dessert or cookies
  12. Journal of Reflect
  13. Color a page for a coloring book
  14. Turn off your electronic device
  15. Go outside, get some sunshine
  16. Snuggle with a pet
  17. Write a story
  18. Connect with a loved one
  19. Take a walk outside
  20. Show appreciation to someone in CIC
  21. Physical Activity
  22. Try something new
  23. Go to bed at a decent time
  24. Listen to music