Ran orwalked2 milesStretchedfor 10minutesWrote acard tosomebodyDrank atleast 80ozof waterCalleda lovedoneWentbiking orrollerskatingLearneda newwordReadfor 30minutesDidlawnworkWalkedthe dogGot amorningworkout inSaid hito aneighborTaught afamilymember anew skillNo cellphone usean hourbefore bedDidsomethingthat madeyou happy!Went on awalk with afamilymember/friendSend anice texttosomeonePlayeda gameMade ahome-cookedmealGot anadjustmentCookedfood withsomeoneTook yoursupplementsOne self-careactivityFilled halfyour platewithveggiesRan orwalked2 milesStretchedfor 10minutesWrote acard tosomebodyDrank atleast 80ozof waterCalleda lovedoneWentbiking orrollerskatingLearneda newwordReadfor 30minutesDidlawnworkWalkedthe dogGot amorningworkout inSaid hito aneighborTaught afamilymember anew skillNo cellphone usean hourbefore bedDidsomethingthat madeyou happy!Went on awalk with afamilymember/friendSend anice texttosomeonePlayeda gameMade ahome-cookedmealGot anadjustmentCookedfood withsomeoneTook yoursupplementsOne self-careactivityFilled halfyour platewithveggies

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran or walked 2 miles
  2. Stretched for 10 minutes
  3. Wrote a card to somebody
  4. Drank at least 80oz of water
  5. Called a loved one
  6. Went biking or roller skating
  7. Learned a new word
  8. Read for 30 minutes
  9. Did lawn work
  10. Walked the dog
  11. Got a morning workout in
  12. Said hi to a neighbor
  13. Taught a family member a new skill
  14. No cell phone use an hour before bed
  15. Did something that made you happy!
  16. Went on a walk with a family member/friend
  17. Send a nice text to someone
  18. Played a game
  19. Made a home-cooked meal
  20. Got an adjustment
  21. Cooked food with someone
  22. Took your supplements
  23. One self-care activity
  24. Filled half your plate with veggies