One self- care activity Read for 30 minutes Wrote a card to somebody Did something that made you happy! Learned a new word Got an adjustment Did lawn work Send a nice text to someone Played a game Filled half your plate with veggies Made a home- cooked meal Stretched for 10 minutes Cooked food with someone Got a morning workout in Took your supplements Called a loved one Ran or walked 2 miles Said hi to a neighbor Drank at least 80oz of water Taught a family member a new skill Walked the dog No cell phone use an hour before bed Went biking or roller skating Went on a walk with a family member/friend One self- care activity Read for 30 minutes Wrote a card to somebody Did something that made you happy! Learned a new word Got an adjustment Did lawn work Send a nice text to someone Played a game Filled half your plate with veggies Made a home- cooked meal Stretched for 10 minutes Cooked food with someone Got a morning workout in Took your supplements Called a loved one Ran or walked 2 miles Said hi to a neighbor Drank at least 80oz of water Taught a family member a new skill Walked the dog No cell phone use an hour before bed Went biking or roller skating Went on a walk with a family member/friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
One self-care activity
Read for 30 minutes
Wrote a card to somebody
Did something that made you happy!
Learned a new word
Got an adjustment
Did lawn
work
Send a nice text to someone
Played a game
Filled half your plate with veggies
Made a home-cooked meal
Stretched for 10 minutes
Cooked food with someone
Got a morning workout in
Took your supplements
Called a loved one
Ran or walked 2 miles
Said hi to a neighbor
Drank at least 80oz of water
Taught a family member a new skill
Walked the dog
No cell phone use an hour before bed
Went biking or roller skating
Went on a walk with a family member/friend