Stretchedfor 10minutesFilled halfyour platewithveggiesTaught afamilymember anew skillCookedfood withsomeoneWalkedthe dogNo cellphone usean hourbefore bedTook yoursupplementsGot amorningworkout inSaid hito aneighborWent on awalk with afamilymember/friendCalleda lovedoneMade ahome-cookedmealDidsomethingthat madeyou happy!Got anadjustmentOne self-careactivityDidlawnworkWentbiking orrollerskatingPlayeda gameDrank atleast 80ozof waterWrote acard tosomebodyReadfor 30minutesSend anice texttosomeoneRan orwalked2 milesLearneda newwordStretchedfor 10minutesFilled halfyour platewithveggiesTaught afamilymember anew skillCookedfood withsomeoneWalkedthe dogNo cellphone usean hourbefore bedTook yoursupplementsGot amorningworkout inSaid hito aneighborWent on awalk with afamilymember/friendCalleda lovedoneMade ahome-cookedmealDidsomethingthat madeyou happy!Got anadjustmentOne self-careactivityDidlawnworkWentbiking orrollerskatingPlayeda gameDrank atleast 80ozof waterWrote acard tosomebodyReadfor 30minutesSend anice texttosomeoneRan orwalked2 milesLearneda newword

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 10 minutes
  2. Filled half your plate with veggies
  3. Taught a family member a new skill
  4. Cooked food with someone
  5. Walked the dog
  6. No cell phone use an hour before bed
  7. Took your supplements
  8. Got a morning workout in
  9. Said hi to a neighbor
  10. Went on a walk with a family member/friend
  11. Called a loved one
  12. Made a home-cooked meal
  13. Did something that made you happy!
  14. Got an adjustment
  15. One self-care activity
  16. Did lawn work
  17. Went biking or roller skating
  18. Played a game
  19. Drank at least 80oz of water
  20. Wrote a card to somebody
  21. Read for 30 minutes
  22. Send a nice text to someone
  23. Ran or walked 2 miles
  24. Learned a new word