Filled halfyour platewithveggiesOne self-careactivityLearneda newwordDidlawnworkGot anadjustmentWent on awalk with afamilymember/friendRan orwalked2 milesWrote acard tosomebodyMade ahome-cookedmealStretchedfor 10minutesPlayeda gameCookedfood withsomeoneSaid hito aneighborSend anice texttosomeoneDidsomethingthat madeyou happy!Drank atleast 80ozof waterCalleda lovedoneTaught afamilymember anew skillGot amorningworkout inWalkedthe dogWentbiking orrollerskatingTook yoursupplementsNo cellphone usean hourbefore bedReadfor 30minutesFilled halfyour platewithveggiesOne self-careactivityLearneda newwordDidlawnworkGot anadjustmentWent on awalk with afamilymember/friendRan orwalked2 milesWrote acard tosomebodyMade ahome-cookedmealStretchedfor 10minutesPlayeda gameCookedfood withsomeoneSaid hito aneighborSend anice texttosomeoneDidsomethingthat madeyou happy!Drank atleast 80ozof waterCalleda lovedoneTaught afamilymember anew skillGot amorningworkout inWalkedthe dogWentbiking orrollerskatingTook yoursupplementsNo cellphone usean hourbefore bedReadfor 30minutes

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Filled half your plate with veggies
  2. One self-care activity
  3. Learned a new word
  4. Did lawn work
  5. Got an adjustment
  6. Went on a walk with a family member/friend
  7. Ran or walked 2 miles
  8. Wrote a card to somebody
  9. Made a home-cooked meal
  10. Stretched for 10 minutes
  11. Played a game
  12. Cooked food with someone
  13. Said hi to a neighbor
  14. Send a nice text to someone
  15. Did something that made you happy!
  16. Drank at least 80oz of water
  17. Called a loved one
  18. Taught a family member a new skill
  19. Got a morning workout in
  20. Walked the dog
  21. Went biking or roller skating
  22. Took your supplements
  23. No cell phone use an hour before bed
  24. Read for 30 minutes