Went on awalk with afamilymember/friendStretchedfor 10minutesDrank atleast 80ozof waterRan orwalked2 milesCookedfood withsomeoneDidlawnworkMade ahome-cookedmealWrote acard tosomebodyCalleda lovedoneSaid hito aneighborPlayeda gameTook yoursupplementsGot anadjustmentLearneda newwordDidsomethingthat madeyou happy!No cellphone usean hourbefore bedGot amorningworkout inWentbiking orrollerskatingSend anice texttosomeoneWalkedthe dogReadfor 30minutesTaught afamilymember anew skillOne self-careactivityFilled halfyour platewithveggiesWent on awalk with afamilymember/friendStretchedfor 10minutesDrank atleast 80ozof waterRan orwalked2 milesCookedfood withsomeoneDidlawnworkMade ahome-cookedmealWrote acard tosomebodyCalleda lovedoneSaid hito aneighborPlayeda gameTook yoursupplementsGot anadjustmentLearneda newwordDidsomethingthat madeyou happy!No cellphone usean hourbefore bedGot amorningworkout inWentbiking orrollerskatingSend anice texttosomeoneWalkedthe dogReadfor 30minutesTaught afamilymember anew skillOne self-careactivityFilled halfyour platewithveggies

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk with a family member/friend
  2. Stretched for 10 minutes
  3. Drank at least 80oz of water
  4. Ran or walked 2 miles
  5. Cooked food with someone
  6. Did lawn work
  7. Made a home-cooked meal
  8. Wrote a card to somebody
  9. Called a loved one
  10. Said hi to a neighbor
  11. Played a game
  12. Took your supplements
  13. Got an adjustment
  14. Learned a new word
  15. Did something that made you happy!
  16. No cell phone use an hour before bed
  17. Got a morning workout in
  18. Went biking or roller skating
  19. Send a nice text to someone
  20. Walked the dog
  21. Read for 30 minutes
  22. Taught a family member a new skill
  23. One self-care activity
  24. Filled half your plate with veggies