Playeda gameReadfor 30minutesDidsomethingthat madeyou happy!Ran orwalked2 milesOne self-careactivityStretchedfor 10minutesDrank atleast 80ozof waterLearneda newwordNo cellphone usean hourbefore bedWent on awalk with afamilymember/friendTaught afamilymember anew skillMade ahome-cookedmealWalkedthe dogWentbiking orrollerskatingTook yoursupplementsSaid hito aneighborFilled halfyour platewithveggiesGot anadjustmentCalleda lovedoneCookedfood withsomeoneGot amorningworkout inDidlawnworkSend anice texttosomeoneWrote acard tosomebodyPlayeda gameReadfor 30minutesDidsomethingthat madeyou happy!Ran orwalked2 milesOne self-careactivityStretchedfor 10minutesDrank atleast 80ozof waterLearneda newwordNo cellphone usean hourbefore bedWent on awalk with afamilymember/friendTaught afamilymember anew skillMade ahome-cookedmealWalkedthe dogWentbiking orrollerskatingTook yoursupplementsSaid hito aneighborFilled halfyour platewithveggiesGot anadjustmentCalleda lovedoneCookedfood withsomeoneGot amorningworkout inDidlawnworkSend anice texttosomeoneWrote acard tosomebody

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a game
  2. Read for 30 minutes
  3. Did something that made you happy!
  4. Ran or walked 2 miles
  5. One self-care activity
  6. Stretched for 10 minutes
  7. Drank at least 80oz of water
  8. Learned a new word
  9. No cell phone use an hour before bed
  10. Went on a walk with a family member/friend
  11. Taught a family member a new skill
  12. Made a home-cooked meal
  13. Walked the dog
  14. Went biking or roller skating
  15. Took your supplements
  16. Said hi to a neighbor
  17. Filled half your plate with veggies
  18. Got an adjustment
  19. Called a loved one
  20. Cooked food with someone
  21. Got a morning workout in
  22. Did lawn work
  23. Send a nice text to someone
  24. Wrote a card to somebody