Wentbiking orrollerskatingWalkedthe dogCalleda lovedoneSend anice texttosomeoneReadfor 30minutesGot amorningworkout inTook yoursupplementsDrank atleast 80ozof waterMade ahome-cookedmealOne self-careactivityFilled halfyour platewithveggiesLearneda newwordStretchedfor 10minutesGot anadjustmentDidsomethingthat madeyou happy!Taught afamilymember anew skillWent on awalk with afamilymember/friendSaid hito aneighborRan orwalked2 milesDidlawnworkNo cellphone usean hourbefore bedPlayeda gameCookedfood withsomeoneWrote acard tosomebodyWentbiking orrollerskatingWalkedthe dogCalleda lovedoneSend anice texttosomeoneReadfor 30minutesGot amorningworkout inTook yoursupplementsDrank atleast 80ozof waterMade ahome-cookedmealOne self-careactivityFilled halfyour platewithveggiesLearneda newwordStretchedfor 10minutesGot anadjustmentDidsomethingthat madeyou happy!Taught afamilymember anew skillWent on awalk with afamilymember/friendSaid hito aneighborRan orwalked2 milesDidlawnworkNo cellphone usean hourbefore bedPlayeda gameCookedfood withsomeoneWrote acard tosomebody

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went biking or roller skating
  2. Walked the dog
  3. Called a loved one
  4. Send a nice text to someone
  5. Read for 30 minutes
  6. Got a morning workout in
  7. Took your supplements
  8. Drank at least 80oz of water
  9. Made a home-cooked meal
  10. One self-care activity
  11. Filled half your plate with veggies
  12. Learned a new word
  13. Stretched for 10 minutes
  14. Got an adjustment
  15. Did something that made you happy!
  16. Taught a family member a new skill
  17. Went on a walk with a family member/friend
  18. Said hi to a neighbor
  19. Ran or walked 2 miles
  20. Did lawn work
  21. No cell phone use an hour before bed
  22. Played a game
  23. Cooked food with someone
  24. Wrote a card to somebody