Ran orwalked2 milesCalleda lovedoneSaid hito aneighborDidsomethingthat madeyou happy!Learneda newwordWrote acard tosomebodyDrank atleast 80ozof waterWentbiking orrollerskatingCookedfood withsomeoneGot amorningworkout inFilled halfyour platewithveggiesWalkedthe dogDidlawnworkOne self-careactivityPlayeda gameStretchedfor 10minutesMade ahome-cookedmealTook yoursupplementsWent on awalk with afamilymember/friendNo cellphone usean hourbefore bedTaught afamilymember anew skillGot anadjustmentSend anice texttosomeoneReadfor 30minutesRan orwalked2 milesCalleda lovedoneSaid hito aneighborDidsomethingthat madeyou happy!Learneda newwordWrote acard tosomebodyDrank atleast 80ozof waterWentbiking orrollerskatingCookedfood withsomeoneGot amorningworkout inFilled halfyour platewithveggiesWalkedthe dogDidlawnworkOne self-careactivityPlayeda gameStretchedfor 10minutesMade ahome-cookedmealTook yoursupplementsWent on awalk with afamilymember/friendNo cellphone usean hourbefore bedTaught afamilymember anew skillGot anadjustmentSend anice texttosomeoneReadfor 30minutes

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran or walked 2 miles
  2. Called a loved one
  3. Said hi to a neighbor
  4. Did something that made you happy!
  5. Learned a new word
  6. Wrote a card to somebody
  7. Drank at least 80oz of water
  8. Went biking or roller skating
  9. Cooked food with someone
  10. Got a morning workout in
  11. Filled half your plate with veggies
  12. Walked the dog
  13. Did lawn work
  14. One self-care activity
  15. Played a game
  16. Stretched for 10 minutes
  17. Made a home-cooked meal
  18. Took your supplements
  19. Went on a walk with a family member/friend
  20. No cell phone use an hour before bed
  21. Taught a family member a new skill
  22. Got an adjustment
  23. Send a nice text to someone
  24. Read for 30 minutes