Ran orwalked2 milesStretchedfor 10minutesDidsomethingthat madeyou happy!Made ahome-cookedmealWentbiking orrollerskatingWrote acard tosomebodyOne self-careactivityCalleda lovedoneDidlawnworkCookedfood withsomeoneWent on awalk with afamilymember/friendTaught afamilymember anew skillLearneda newwordDrank atleast 80ozof waterSaid hito aneighborTook yoursupplementsSend anice texttosomeoneFilled halfyour platewithveggiesGot anadjustmentPlayeda gameGot amorningworkout inReadfor 30minutesWalkedthe dogNo cellphone usean hourbefore bedRan orwalked2 milesStretchedfor 10minutesDidsomethingthat madeyou happy!Made ahome-cookedmealWentbiking orrollerskatingWrote acard tosomebodyOne self-careactivityCalleda lovedoneDidlawnworkCookedfood withsomeoneWent on awalk with afamilymember/friendTaught afamilymember anew skillLearneda newwordDrank atleast 80ozof waterSaid hito aneighborTook yoursupplementsSend anice texttosomeoneFilled halfyour platewithveggiesGot anadjustmentPlayeda gameGot amorningworkout inReadfor 30minutesWalkedthe dogNo cellphone usean hourbefore bed

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ran or walked 2 miles
  2. Stretched for 10 minutes
  3. Did something that made you happy!
  4. Made a home-cooked meal
  5. Went biking or roller skating
  6. Wrote a card to somebody
  7. One self-care activity
  8. Called a loved one
  9. Did lawn work
  10. Cooked food with someone
  11. Went on a walk with a family member/friend
  12. Taught a family member a new skill
  13. Learned a new word
  14. Drank at least 80oz of water
  15. Said hi to a neighbor
  16. Took your supplements
  17. Send a nice text to someone
  18. Filled half your plate with veggies
  19. Got an adjustment
  20. Played a game
  21. Got a morning workout in
  22. Read for 30 minutes
  23. Walked the dog
  24. No cell phone use an hour before bed