Taught afamilymember anew skillCalleda lovedoneDrank atleast 80ozof waterGot amorningworkout inFilled halfyour platewithveggiesNo cellphone usean hourbefore bedRan orwalked2 milesLearneda newwordOne self-careactivityGot anadjustmentMade ahome-cookedmealDidlawnworkTook yoursupplementsSaid hito aneighborWentbiking orrollerskatingWent on awalk with afamilymember/friendSend anice texttosomeoneWrote acard tosomebodyPlayeda gameWalkedthe dogStretchedfor 10minutesCookedfood withsomeoneDidsomethingthat madeyou happy!Readfor 30minutesTaught afamilymember anew skillCalleda lovedoneDrank atleast 80ozof waterGot amorningworkout inFilled halfyour platewithveggiesNo cellphone usean hourbefore bedRan orwalked2 milesLearneda newwordOne self-careactivityGot anadjustmentMade ahome-cookedmealDidlawnworkTook yoursupplementsSaid hito aneighborWentbiking orrollerskatingWent on awalk with afamilymember/friendSend anice texttosomeoneWrote acard tosomebodyPlayeda gameWalkedthe dogStretchedfor 10minutesCookedfood withsomeoneDidsomethingthat madeyou happy!Readfor 30minutes

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taught a family member a new skill
  2. Called a loved one
  3. Drank at least 80oz of water
  4. Got a morning workout in
  5. Filled half your plate with veggies
  6. No cell phone use an hour before bed
  7. Ran or walked 2 miles
  8. Learned a new word
  9. One self-care activity
  10. Got an adjustment
  11. Made a home-cooked meal
  12. Did lawn work
  13. Took your supplements
  14. Said hi to a neighbor
  15. Went biking or roller skating
  16. Went on a walk with a family member/friend
  17. Send a nice text to someone
  18. Wrote a card to somebody
  19. Played a game
  20. Walked the dog
  21. Stretched for 10 minutes
  22. Cooked food with someone
  23. Did something that made you happy!
  24. Read for 30 minutes