Got amorningworkout inGot anadjustmentCookedfood withsomeoneTook yoursupplementsStretchedfor 10minutesDidsomethingthat madeyou happy!Playeda gameDidlawnworkNo cellphone usean hourbefore bedWrote acard tosomebodyMade ahome-cookedmealTaught afamilymember anew skillDrank atleast 80ozof waterLearneda newwordSaid hito aneighborSend anice texttosomeoneWentbiking orrollerskatingFilled halfyour platewithveggiesRan orwalked2 milesOne self-careactivityReadfor 30minutesWent on awalk with afamilymember/friendCalleda lovedoneWalkedthe dogGot amorningworkout inGot anadjustmentCookedfood withsomeoneTook yoursupplementsStretchedfor 10minutesDidsomethingthat madeyou happy!Playeda gameDidlawnworkNo cellphone usean hourbefore bedWrote acard tosomebodyMade ahome-cookedmealTaught afamilymember anew skillDrank atleast 80ozof waterLearneda newwordSaid hito aneighborSend anice texttosomeoneWentbiking orrollerskatingFilled halfyour platewithveggiesRan orwalked2 milesOne self-careactivityReadfor 30minutesWent on awalk with afamilymember/friendCalleda lovedoneWalkedthe dog

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a morning workout in
  2. Got an adjustment
  3. Cooked food with someone
  4. Took your supplements
  5. Stretched for 10 minutes
  6. Did something that made you happy!
  7. Played a game
  8. Did lawn work
  9. No cell phone use an hour before bed
  10. Wrote a card to somebody
  11. Made a home-cooked meal
  12. Taught a family member a new skill
  13. Drank at least 80oz of water
  14. Learned a new word
  15. Said hi to a neighbor
  16. Send a nice text to someone
  17. Went biking or roller skating
  18. Filled half your plate with veggies
  19. Ran or walked 2 miles
  20. One self-care activity
  21. Read for 30 minutes
  22. Went on a walk with a family member/friend
  23. Called a loved one
  24. Walked the dog