Made ahome-cookedmealWent on awalk with afamilymember/friendCookedfood withsomeoneWentbiking orrollerskatingSend anice texttosomeoneCalleda lovedoneReadfor 30minutesWrote acard tosomebodyWalkedthe dogTaught afamilymember anew skillDrank atleast 80ozof waterOne self-careactivityTook yoursupplementsDidsomethingthat madeyou happy!Got anadjustmentLearneda newwordRan orwalked2 milesStretchedfor 10minutesDidlawnworkFilled halfyour platewithveggiesSaid hito aneighborNo cellphone usean hourbefore bedGot amorningworkout inPlayeda gameMade ahome-cookedmealWent on awalk with afamilymember/friendCookedfood withsomeoneWentbiking orrollerskatingSend anice texttosomeoneCalleda lovedoneReadfor 30minutesWrote acard tosomebodyWalkedthe dogTaught afamilymember anew skillDrank atleast 80ozof waterOne self-careactivityTook yoursupplementsDidsomethingthat madeyou happy!Got anadjustmentLearneda newwordRan orwalked2 milesStretchedfor 10minutesDidlawnworkFilled halfyour platewithveggiesSaid hito aneighborNo cellphone usean hourbefore bedGot amorningworkout inPlayeda game

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a home-cooked meal
  2. Went on a walk with a family member/friend
  3. Cooked food with someone
  4. Went biking or roller skating
  5. Send a nice text to someone
  6. Called a loved one
  7. Read for 30 minutes
  8. Wrote a card to somebody
  9. Walked the dog
  10. Taught a family member a new skill
  11. Drank at least 80oz of water
  12. One self-care activity
  13. Took your supplements
  14. Did something that made you happy!
  15. Got an adjustment
  16. Learned a new word
  17. Ran or walked 2 miles
  18. Stretched for 10 minutes
  19. Did lawn work
  20. Filled half your plate with veggies
  21. Said hi to a neighbor
  22. No cell phone use an hour before bed
  23. Got a morning workout in
  24. Played a game