Went on awalk with afamilymember/friendOne self-careactivityStretchedfor 10minutesSend anice texttosomeoneWalkedthe dogDidlawnworkTook yoursupplementsGot anadjustmentMade ahome-cookedmealLearneda newwordDrank atleast 80ozof waterCookedfood withsomeoneDidsomethingthat madeyou happy!Ran orwalked2 milesGot amorningworkout inWentbiking orrollerskatingTaught afamilymember anew skillPlayeda gameCalleda lovedoneNo cellphone usean hourbefore bedReadfor 30minutesWrote acard tosomebodyFilled halfyour platewithveggiesSaid hito aneighborWent on awalk with afamilymember/friendOne self-careactivityStretchedfor 10minutesSend anice texttosomeoneWalkedthe dogDidlawnworkTook yoursupplementsGot anadjustmentMade ahome-cookedmealLearneda newwordDrank atleast 80ozof waterCookedfood withsomeoneDidsomethingthat madeyou happy!Ran orwalked2 milesGot amorningworkout inWentbiking orrollerskatingTaught afamilymember anew skillPlayeda gameCalleda lovedoneNo cellphone usean hourbefore bedReadfor 30minutesWrote acard tosomebodyFilled halfyour platewithveggiesSaid hito aneighbor

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk with a family member/friend
  2. One self-care activity
  3. Stretched for 10 minutes
  4. Send a nice text to someone
  5. Walked the dog
  6. Did lawn work
  7. Took your supplements
  8. Got an adjustment
  9. Made a home-cooked meal
  10. Learned a new word
  11. Drank at least 80oz of water
  12. Cooked food with someone
  13. Did something that made you happy!
  14. Ran or walked 2 miles
  15. Got a morning workout in
  16. Went biking or roller skating
  17. Taught a family member a new skill
  18. Played a game
  19. Called a loved one
  20. No cell phone use an hour before bed
  21. Read for 30 minutes
  22. Wrote a card to somebody
  23. Filled half your plate with veggies
  24. Said hi to a neighbor