Ran or walked 2 miles Stretched for 10 minutes Did something that made you happy! Made a home- cooked meal Went biking or roller skating Wrote a card to somebody One self- care activity Called a loved one Did lawn work Cooked food with someone Went on a walk with a family member/friend Taught a family member a new skill Learned a new word Drank at least 80oz of water Said hi to a neighbor Took your supplements Send a nice text to someone Filled half your plate with veggies Got an adjustment Played a game Got a morning workout in Read for 30 minutes Walked the dog No cell phone use an hour before bed Ran or walked 2 miles Stretched for 10 minutes Did something that made you happy! Made a home- cooked meal Went biking or roller skating Wrote a card to somebody One self- care activity Called a loved one Did lawn work Cooked food with someone Went on a walk with a family member/friend Taught a family member a new skill Learned a new word Drank at least 80oz of water Said hi to a neighbor Took your supplements Send a nice text to someone Filled half your plate with veggies Got an adjustment Played a game Got a morning workout in Read for 30 minutes Walked the dog No cell phone use an hour before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ran or walked 2 miles
Stretched for 10 minutes
Did something that made you happy!
Made a home-cooked meal
Went biking or roller skating
Wrote a card to somebody
One self-care activity
Called a loved one
Did lawn
work
Cooked food with someone
Went on a walk with a family member/friend
Taught a family member a new skill
Learned a new word
Drank at least 80oz of water
Said hi to a neighbor
Took your supplements
Send a nice text to someone
Filled half your plate with veggies
Got an adjustment
Played a game
Got a morning workout in
Read for 30 minutes
Walked the dog
No cell phone use an hour before bed