Send anice texttosomeoneGot amorningworkout inCookedfood withsomeoneMade ahome-cookedmealTaught afamilymember anew skillSaid hito aneighborOne self-careactivityWentbiking orrollerskatingDidlawnworkNo cellphone usean hourbefore bedTook yoursupplementsRan orwalked2 milesStretchedfor 10minutesDidsomethingthat madeyou happy!Calleda lovedoneWrote acard tosomebodyLearneda newwordDrank atleast 80ozof waterFilled halfyour platewithveggiesWalkedthe dogGot anadjustmentWent on awalk with afamilymember/friendReadfor 30minutesPlayeda gameSend anice texttosomeoneGot amorningworkout inCookedfood withsomeoneMade ahome-cookedmealTaught afamilymember anew skillSaid hito aneighborOne self-careactivityWentbiking orrollerskatingDidlawnworkNo cellphone usean hourbefore bedTook yoursupplementsRan orwalked2 milesStretchedfor 10minutesDidsomethingthat madeyou happy!Calleda lovedoneWrote acard tosomebodyLearneda newwordDrank atleast 80ozof waterFilled halfyour platewithveggiesWalkedthe dogGot anadjustmentWent on awalk with afamilymember/friendReadfor 30minutesPlayeda game

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a nice text to someone
  2. Got a morning workout in
  3. Cooked food with someone
  4. Made a home-cooked meal
  5. Taught a family member a new skill
  6. Said hi to a neighbor
  7. One self-care activity
  8. Went biking or roller skating
  9. Did lawn work
  10. No cell phone use an hour before bed
  11. Took your supplements
  12. Ran or walked 2 miles
  13. Stretched for 10 minutes
  14. Did something that made you happy!
  15. Called a loved one
  16. Wrote a card to somebody
  17. Learned a new word
  18. Drank at least 80oz of water
  19. Filled half your plate with veggies
  20. Walked the dog
  21. Got an adjustment
  22. Went on a walk with a family member/friend
  23. Read for 30 minutes
  24. Played a game