One self-careactivityReadfor 30minutesWrote acard tosomebodyDidsomethingthat madeyou happy!Learneda newwordGot anadjustmentDidlawnworkSend anice texttosomeonePlayeda gameFilled halfyour platewithveggiesMade ahome-cookedmealStretchedfor 10minutesCookedfood withsomeoneGot amorningworkout inTook yoursupplementsCalleda lovedoneRan orwalked2 milesSaid hito aneighborDrank atleast 80ozof waterTaught afamilymember anew skillWalkedthe dogNo cellphone usean hourbefore bedWentbiking orrollerskatingWent on awalk with afamilymember/friendOne self-careactivityReadfor 30minutesWrote acard tosomebodyDidsomethingthat madeyou happy!Learneda newwordGot anadjustmentDidlawnworkSend anice texttosomeonePlayeda gameFilled halfyour platewithveggiesMade ahome-cookedmealStretchedfor 10minutesCookedfood withsomeoneGot amorningworkout inTook yoursupplementsCalleda lovedoneRan orwalked2 milesSaid hito aneighborDrank atleast 80ozof waterTaught afamilymember anew skillWalkedthe dogNo cellphone usean hourbefore bedWentbiking orrollerskatingWent on awalk with afamilymember/friend

ADULT May Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One self-care activity
  2. Read for 30 minutes
  3. Wrote a card to somebody
  4. Did something that made you happy!
  5. Learned a new word
  6. Got an adjustment
  7. Did lawn work
  8. Send a nice text to someone
  9. Played a game
  10. Filled half your plate with veggies
  11. Made a home-cooked meal
  12. Stretched for 10 minutes
  13. Cooked food with someone
  14. Got a morning workout in
  15. Took your supplements
  16. Called a loved one
  17. Ran or walked 2 miles
  18. Said hi to a neighbor
  19. Drank at least 80oz of water
  20. Taught a family member a new skill
  21. Walked the dog
  22. No cell phone use an hour before bed
  23. Went biking or roller skating
  24. Went on a walk with a family member/friend