12Crunches18BicepCurls10Burpees12 CalfRaises10PlankJacks15MountainClimbers20secondsMarch InPlace10Lungeson R & LPlankPose 24Seconds23JumpRopes20JumpingJacksA,B,C,Push-ups14JumpingJacks10 Sit-ups18Lunges9Overheadpress20 secondPlankPose10Push-upsRun InPlace 25Seconds18 SkiJumps16Squats15standingknee toelbowsFavoriteexercise10 timesDancefor 30Seconds12Crunches18BicepCurls10Burpees12 CalfRaises10PlankJacks15MountainClimbers20secondsMarch InPlace10Lungeson R & LPlankPose 24Seconds23JumpRopes20JumpingJacksA,B,C,Push-ups14JumpingJacks10 Sit-ups18Lunges9Overheadpress20 secondPlankPose10Push-upsRun InPlace 25Seconds18 SkiJumps16Squats15standingknee toelbowsFavoriteexercise10 timesDancefor 30Seconds

Mrs. Smith's Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Crunches
  2. 18 Bicep Curls
  3. 10 Burpees
  4. 12 Calf Raises
  5. 10 Plank Jacks
  6. 15 Mountain Climbers
  7. 20 seconds March In Place
  8. 10 Lunges on R & L
  9. Plank Pose 24 Seconds
  10. 23 Jump Ropes
  11. 20 Jumping Jacks
  12. A,B,C, Push-ups
  13. 14 Jumping Jacks
  14. 10 Sit-ups
  15. 18 Lunges
  16. 9 Overhead press
  17. 20 second Plank Pose
  18. 10 Push-ups
  19. Run In Place 25 Seconds
  20. 18 Ski Jumps
  21. 16 Squats
  22. 15 standing knee to elbows
  23. Favorite exercise 10 times
  24. Dance for 30 Seconds