12 Calf Raises 14 Jumping Jacks 12 Crunches 18 Lunges Dance for 30 Seconds 10 Push- ups 23 Jump Ropes 15 Mountain Climbers 20 Jumping Jacks Favorite exercise 10 times 16 Squats 20 seconds March In Place 10 Sit- ups 9 Overhead press Run In Place 25 Seconds 10 Burpees 15 standing knee to elbows Plank Pose 24 Seconds 20 second Plank Pose 18 Bicep Curls 10 Lunges on R & L A,B,C, Push- ups 18 Ski Jumps 10 Plank Jacks 12 Calf Raises 14 Jumping Jacks 12 Crunches 18 Lunges Dance for 30 Seconds 10 Push- ups 23 Jump Ropes 15 Mountain Climbers 20 Jumping Jacks Favorite exercise 10 times 16 Squats 20 seconds March In Place 10 Sit- ups 9 Overhead press Run In Place 25 Seconds 10 Burpees 15 standing knee to elbows Plank Pose 24 Seconds 20 second Plank Pose 18 Bicep Curls 10 Lunges on R & L A,B,C, Push- ups 18 Ski Jumps 10 Plank Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Calf Raises
14 Jumping Jacks
12 Crunches
18 Lunges
Dance for 30 Seconds
10 Push-ups
23 Jump Ropes
15 Mountain Climbers
20 Jumping Jacks
Favorite exercise 10 times
16 Squats
20 seconds March In Place
10 Sit-ups
9 Overhead press
Run In Place 25 Seconds
10 Burpees
15 standing knee to elbows
Plank Pose 24 Seconds
20 second Plank Pose
18 Bicep Curls
10 Lunges on R & L
A,B,C, Push-ups
18 Ski Jumps
10 Plank Jacks