16Squats12 CalfRaises10 Sit-ups20 secondPlankPosePlankPose 24Seconds18BicepCurls15standingknee toelbowsFavoriteexercise10 times10Push-ups10PlankJacks18 SkiJumps20JumpingJacks15MountainClimbers18Lunges14JumpingJacks10Lungeson R & LA,B,C,Push-upsRun InPlace 25Seconds12Crunches20secondsMarch InPlace9Overheadpress10Burpees23JumpRopesDancefor 30Seconds16Squats12 CalfRaises10 Sit-ups20 secondPlankPosePlankPose 24Seconds18BicepCurls15standingknee toelbowsFavoriteexercise10 times10Push-ups10PlankJacks18 SkiJumps20JumpingJacks15MountainClimbers18Lunges14JumpingJacks10Lungeson R & LA,B,C,Push-upsRun InPlace 25Seconds12Crunches20secondsMarch InPlace9Overheadpress10Burpees23JumpRopesDancefor 30Seconds

Mrs. Smith's Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Squats
  2. 12 Calf Raises
  3. 10 Sit-ups
  4. 20 second Plank Pose
  5. Plank Pose 24 Seconds
  6. 18 Bicep Curls
  7. 15 standing knee to elbows
  8. Favorite exercise 10 times
  9. 10 Push-ups
  10. 10 Plank Jacks
  11. 18 Ski Jumps
  12. 20 Jumping Jacks
  13. 15 Mountain Climbers
  14. 18 Lunges
  15. 14 Jumping Jacks
  16. 10 Lunges on R & L
  17. A,B,C, Push-ups
  18. Run In Place 25 Seconds
  19. 12 Crunches
  20. 20 seconds March In Place
  21. 9 Overhead press
  22. 10 Burpees
  23. 23 Jump Ropes
  24. Dance for 30 Seconds