PlankPose 24Seconds12 CalfRaises14JumpingJacks18Lunges12CrunchesA,B,C,Push-ups20JumpingJacks10Lungeson R & LDancefor 30Seconds18 SkiJumps16Squats20 secondPlankPose15MountainClimbers10PlankJacks10Push-ups10 Sit-ups20secondsMarch InPlaceFavoriteexercise10 times18BicepCurls23JumpRopes9OverheadpressRun InPlace 25Seconds15standingknee toelbows10BurpeesPlankPose 24Seconds12 CalfRaises14JumpingJacks18Lunges12CrunchesA,B,C,Push-ups20JumpingJacks10Lungeson R & LDancefor 30Seconds18 SkiJumps16Squats20 secondPlankPose15MountainClimbers10PlankJacks10Push-ups10 Sit-ups20secondsMarch InPlaceFavoriteexercise10 times18BicepCurls23JumpRopes9OverheadpressRun InPlace 25Seconds15standingknee toelbows10Burpees

Mrs. Smith's Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Pose 24 Seconds
  2. 12 Calf Raises
  3. 14 Jumping Jacks
  4. 18 Lunges
  5. 12 Crunches
  6. A,B,C, Push-ups
  7. 20 Jumping Jacks
  8. 10 Lunges on R & L
  9. Dance for 30 Seconds
  10. 18 Ski Jumps
  11. 16 Squats
  12. 20 second Plank Pose
  13. 15 Mountain Climbers
  14. 10 Plank Jacks
  15. 10 Push-ups
  16. 10 Sit-ups
  17. 20 seconds March In Place
  18. Favorite exercise 10 times
  19. 18 Bicep Curls
  20. 23 Jump Ropes
  21. 9 Overhead press
  22. Run In Place 25 Seconds
  23. 15 standing knee to elbows
  24. 10 Burpees