12 CalfRaises10 Sit-ups10Burpees9Overheadpress10Lungeson R & L10PlankJacks18Lunges16Squats20secondsMarch InPlaceA,B,C,Push-ups12CrunchesPlankPose 24Seconds20 secondPlankPoseRun InPlace 25Seconds15MountainClimbers18BicepCurls10Push-ups18 SkiJumpsFavoriteexercise10 times14JumpingJacks15standingknee toelbows23JumpRopes20JumpingJacksDancefor 30Seconds12 CalfRaises10 Sit-ups10Burpees9Overheadpress10Lungeson R & L10PlankJacks18Lunges16Squats20secondsMarch InPlaceA,B,C,Push-ups12CrunchesPlankPose 24Seconds20 secondPlankPoseRun InPlace 25Seconds15MountainClimbers18BicepCurls10Push-ups18 SkiJumpsFavoriteexercise10 times14JumpingJacks15standingknee toelbows23JumpRopes20JumpingJacksDancefor 30Seconds

Mrs. Smith's Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Calf Raises
  2. 10 Sit-ups
  3. 10 Burpees
  4. 9 Overhead press
  5. 10 Lunges on R & L
  6. 10 Plank Jacks
  7. 18 Lunges
  8. 16 Squats
  9. 20 seconds March In Place
  10. A,B,C, Push-ups
  11. 12 Crunches
  12. Plank Pose 24 Seconds
  13. 20 second Plank Pose
  14. Run In Place 25 Seconds
  15. 15 Mountain Climbers
  16. 18 Bicep Curls
  17. 10 Push-ups
  18. 18 Ski Jumps
  19. Favorite exercise 10 times
  20. 14 Jumping Jacks
  21. 15 standing knee to elbows
  22. 23 Jump Ropes
  23. 20 Jumping Jacks
  24. Dance for 30 Seconds