15standingknee toelbowsDancefor 30Seconds10PlankJacks9Overheadpress10Push-upsA,B,C,Push-upsPlankPose 24Seconds18Lunges12 CalfRaises12Crunches10 Sit-ups14JumpingJacks20 secondPlankPoseRun InPlace 25Seconds10Lungeson R & L23JumpRopes20secondsMarch InPlace18BicepCurls18 SkiJumps20JumpingJacks16Squats10BurpeesFavoriteexercise10 times15MountainClimbers15standingknee toelbowsDancefor 30Seconds10PlankJacks9Overheadpress10Push-upsA,B,C,Push-upsPlankPose 24Seconds18Lunges12 CalfRaises12Crunches10 Sit-ups14JumpingJacks20 secondPlankPoseRun InPlace 25Seconds10Lungeson R & L23JumpRopes20secondsMarch InPlace18BicepCurls18 SkiJumps20JumpingJacks16Squats10BurpeesFavoriteexercise10 times15MountainClimbers

Mrs. Smith's Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 standing knee to elbows
  2. Dance for 30 Seconds
  3. 10 Plank Jacks
  4. 9 Overhead press
  5. 10 Push-ups
  6. A,B,C, Push-ups
  7. Plank Pose 24 Seconds
  8. 18 Lunges
  9. 12 Calf Raises
  10. 12 Crunches
  11. 10 Sit-ups
  12. 14 Jumping Jacks
  13. 20 second Plank Pose
  14. Run In Place 25 Seconds
  15. 10 Lunges on R & L
  16. 23 Jump Ropes
  17. 20 seconds March In Place
  18. 18 Bicep Curls
  19. 18 Ski Jumps
  20. 20 Jumping Jacks
  21. 16 Squats
  22. 10 Burpees
  23. Favorite exercise 10 times
  24. 15 Mountain Climbers