Dancefor 30SecondsA,B,C,Push-ups20 secondPlankPose10PlankJacks10Push-ups16SquatsRun InPlace 25Seconds20JumpingJacks23JumpRopesFavoriteexercise10 times15MountainClimbers14JumpingJacks10Burpees12 CalfRaises20secondsMarch InPlace15standingknee toelbows18BicepCurls12Crunches18 SkiJumps10 Sit-upsPlankPose 24Seconds9Overheadpress18Lunges10Lungeson R & LDancefor 30SecondsA,B,C,Push-ups20 secondPlankPose10PlankJacks10Push-ups16SquatsRun InPlace 25Seconds20JumpingJacks23JumpRopesFavoriteexercise10 times15MountainClimbers14JumpingJacks10Burpees12 CalfRaises20secondsMarch InPlace15standingknee toelbows18BicepCurls12Crunches18 SkiJumps10 Sit-upsPlankPose 24Seconds9Overheadpress18Lunges10Lungeson R & L

Mrs. Smith's Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 30 Seconds
  2. A,B,C, Push-ups
  3. 20 second Plank Pose
  4. 10 Plank Jacks
  5. 10 Push-ups
  6. 16 Squats
  7. Run In Place 25 Seconds
  8. 20 Jumping Jacks
  9. 23 Jump Ropes
  10. Favorite exercise 10 times
  11. 15 Mountain Climbers
  12. 14 Jumping Jacks
  13. 10 Burpees
  14. 12 Calf Raises
  15. 20 seconds March In Place
  16. 15 standing knee to elbows
  17. 18 Bicep Curls
  18. 12 Crunches
  19. 18 Ski Jumps
  20. 10 Sit-ups
  21. Plank Pose 24 Seconds
  22. 9 Overhead press
  23. 18 Lunges
  24. 10 Lunges on R & L