ReadImaginea calmplaceCallsomeoneArtsandCraftsPlaywithPetsThinkabouthappymemoriesWatchamovieListentomusicDancePlaycardsLaughTalk toa friendPaintingtalk tostaffThinkaboutlovedonesWrite inajournalGooutsidePut apuzzletogetherCookingStopandThinkDeepBreathingWatchTVTakea napHelp afriendTake awalkExerciseDrawingCountto 10Take abath orshowerReadImaginea calmplaceCallsomeoneArtsandCraftsPlaywithPetsThinkabouthappymemoriesWatchamovieListentomusicDancePlaycardsLaughTalk toa friendPaintingtalk tostaffThinkaboutlovedonesWrite inajournalGooutsidePut apuzzletogetherCookingStopandThinkDeepBreathingWatchTVTakea napHelp afriendTake awalkExerciseDrawingCountto 10Take abath orshower

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Imagine a calm place
  3. Call someone
  4. Arts and Crafts
  5. Play with Pets
  6. Think about happy memories
  7. Watch a movie
  8. Listen to music
  9. Dance
  10. Play cards
  11. Laugh
  12. Talk to a friend
  13. Painting
  14. talk to staff
  15. Think about loved ones
  16. Write in a journal
  17. Go outside
  18. Put a puzzle together
  19. Cooking
  20. Stop and Think
  21. Deep Breathing
  22. Watch TV
  23. Take a nap
  24. Help a friend
  25. Take a walk
  26. Exercise
  27. Drawing
  28. Count to 10
  29. Take a bath or shower