ListentomusicDrawingTake awalkStopandThinkWrite inajournalWatchTVDancePlaywithPetsTalk toa friendGooutsideArtsandCraftsPlaycardsTake abath orshowerReadWatchamovieExerciseTakea napImaginea calmplacePut apuzzletogetherHelp afriendPaintingCountto 10Callsomeonetalk tostaffCookingThinkaboutlovedonesDeepBreathingThinkabouthappymemoriesLaughListentomusicDrawingTake awalkStopandThinkWrite inajournalWatchTVDancePlaywithPetsTalk toa friendGooutsideArtsandCraftsPlaycardsTake abath orshowerReadWatchamovieExerciseTakea napImaginea calmplacePut apuzzletogetherHelp afriendPaintingCountto 10Callsomeonetalk tostaffCookingThinkaboutlovedonesDeepBreathingThinkabouthappymemoriesLaugh

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drawing
  3. Take a walk
  4. Stop and Think
  5. Write in a journal
  6. Watch TV
  7. Dance
  8. Play with Pets
  9. Talk to a friend
  10. Go outside
  11. Arts and Crafts
  12. Play cards
  13. Take a bath or shower
  14. Read
  15. Watch a movie
  16. Exercise
  17. Take a nap
  18. Imagine a calm place
  19. Put a puzzle together
  20. Help a friend
  21. Painting
  22. Count to 10
  23. Call someone
  24. talk to staff
  25. Cooking
  26. Think about loved ones
  27. Deep Breathing
  28. Think about happy memories
  29. Laugh