Take abath orshowerThinkabouthappymemoriesHelp afriendArtsandCraftsPlaycardsDrawingThinkaboutlovedonesGooutsideTakea napTake awalkPaintingImaginea calmplaceCallsomeoneTalk toa friendPlaywithPetsListentomusicDanceStopandThinkExerciseCookingLaughCountto 10Put apuzzletogetherWatchTVDeepBreathingtalk tostaffReadWatchamovieWrite inajournalTake abath orshowerThinkabouthappymemoriesHelp afriendArtsandCraftsPlaycardsDrawingThinkaboutlovedonesGooutsideTakea napTake awalkPaintingImaginea calmplaceCallsomeoneTalk toa friendPlaywithPetsListentomusicDanceStopandThinkExerciseCookingLaughCountto 10Put apuzzletogetherWatchTVDeepBreathingtalk tostaffReadWatchamovieWrite inajournal

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Think about happy memories
  3. Help a friend
  4. Arts and Crafts
  5. Play cards
  6. Drawing
  7. Think about loved ones
  8. Go outside
  9. Take a nap
  10. Take a walk
  11. Painting
  12. Imagine a calm place
  13. Call someone
  14. Talk to a friend
  15. Play with Pets
  16. Listen to music
  17. Dance
  18. Stop and Think
  19. Exercise
  20. Cooking
  21. Laugh
  22. Count to 10
  23. Put a puzzle together
  24. Watch TV
  25. Deep Breathing
  26. talk to staff
  27. Read
  28. Watch a movie
  29. Write in a journal