LaughCallsomeoneExerciseDeepBreathingWatchTVGooutsidePlaycardsTake abath orshowerArtsandCraftsTakea napImaginea calmplacePlaywithPetsTake awalktalk tostaffThinkabouthappymemoriesWatchamovieDanceStopandThinkDrawingTalk toa friendPut apuzzletogetherReadWrite inajournalPaintingHelp afriendListentomusicThinkaboutlovedonesCookingCountto 10LaughCallsomeoneExerciseDeepBreathingWatchTVGooutsidePlaycardsTake abath orshowerArtsandCraftsTakea napImaginea calmplacePlaywithPetsTake awalktalk tostaffThinkabouthappymemoriesWatchamovieDanceStopandThinkDrawingTalk toa friendPut apuzzletogetherReadWrite inajournalPaintingHelp afriendListentomusicThinkaboutlovedonesCookingCountto 10

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Call someone
  3. Exercise
  4. Deep Breathing
  5. Watch TV
  6. Go outside
  7. Play cards
  8. Take a bath or shower
  9. Arts and Crafts
  10. Take a nap
  11. Imagine a calm place
  12. Play with Pets
  13. Take a walk
  14. talk to staff
  15. Think about happy memories
  16. Watch a movie
  17. Dance
  18. Stop and Think
  19. Drawing
  20. Talk to a friend
  21. Put a puzzle together
  22. Read
  23. Write in a journal
  24. Painting
  25. Help a friend
  26. Listen to music
  27. Think about loved ones
  28. Cooking
  29. Count to 10