Takea napThinkaboutlovedonesCookingImaginea calmplaceWatchTVStopandThinkPaintingTalk toa friendListentomusicTake awalkDrawingThinkabouthappymemoriesPlaycardsGooutsideWrite inajournalArtsandCraftsLaughPut apuzzletogetherCallsomeonetalk tostaffDanceWatchamovieHelp afriendDeepBreathingPlaywithPetsCountto 10ReadExerciseTake abath orshowerTakea napThinkaboutlovedonesCookingImaginea calmplaceWatchTVStopandThinkPaintingTalk toa friendListentomusicTake awalkDrawingThinkabouthappymemoriesPlaycardsGooutsideWrite inajournalArtsandCraftsLaughPut apuzzletogetherCallsomeonetalk tostaffDanceWatchamovieHelp afriendDeepBreathingPlaywithPetsCountto 10ReadExerciseTake abath orshower

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Think about loved ones
  3. Cooking
  4. Imagine a calm place
  5. Watch TV
  6. Stop and Think
  7. Painting
  8. Talk to a friend
  9. Listen to music
  10. Take a walk
  11. Drawing
  12. Think about happy memories
  13. Play cards
  14. Go outside
  15. Write in a journal
  16. Arts and Crafts
  17. Laugh
  18. Put a puzzle together
  19. Call someone
  20. talk to staff
  21. Dance
  22. Watch a movie
  23. Help a friend
  24. Deep Breathing
  25. Play with Pets
  26. Count to 10
  27. Read
  28. Exercise
  29. Take a bath or shower