ArtsandCraftsPaintingTakea napTalk toa friendThinkabouthappymemoriesStopandThinkCountto 10WatchTVDanceLaughPlaycardsDeepBreathingDrawingHelp afriendtalk tostaffWatchamovieCookingThinkaboutlovedonesGooutsideCallsomeoneExerciseTake awalkListentomusicPut apuzzletogetherWrite inajournalPlaywithPetsReadTake abath orshowerImaginea calmplaceArtsandCraftsPaintingTakea napTalk toa friendThinkabouthappymemoriesStopandThinkCountto 10WatchTVDanceLaughPlaycardsDeepBreathingDrawingHelp afriendtalk tostaffWatchamovieCookingThinkaboutlovedonesGooutsideCallsomeoneExerciseTake awalkListentomusicPut apuzzletogetherWrite inajournalPlaywithPetsReadTake abath orshowerImaginea calmplace

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Painting
  3. Take a nap
  4. Talk to a friend
  5. Think about happy memories
  6. Stop and Think
  7. Count to 10
  8. Watch TV
  9. Dance
  10. Laugh
  11. Play cards
  12. Deep Breathing
  13. Drawing
  14. Help a friend
  15. talk to staff
  16. Watch a movie
  17. Cooking
  18. Think about loved ones
  19. Go outside
  20. Call someone
  21. Exercise
  22. Take a walk
  23. Listen to music
  24. Put a puzzle together
  25. Write in a journal
  26. Play with Pets
  27. Read
  28. Take a bath or shower
  29. Imagine a calm place