WatchTVTake awalkReadDanceThinkaboutlovedonesStopandThinktalk tostaffCookingPlaycardsDrawingTake abath orshowerExerciseLaughTalk toa friendImaginea calmplacePut apuzzletogetherDeepBreathingPlaywithPetsWrite inajournalListentomusicWatchamovieCountto 10PaintingTakea napThinkabouthappymemoriesCallsomeoneArtsandCraftsHelp afriendGooutsideWatchTVTake awalkReadDanceThinkaboutlovedonesStopandThinktalk tostaffCookingPlaycardsDrawingTake abath orshowerExerciseLaughTalk toa friendImaginea calmplacePut apuzzletogetherDeepBreathingPlaywithPetsWrite inajournalListentomusicWatchamovieCountto 10PaintingTakea napThinkabouthappymemoriesCallsomeoneArtsandCraftsHelp afriendGooutside

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Take a walk
  3. Read
  4. Dance
  5. Think about loved ones
  6. Stop and Think
  7. talk to staff
  8. Cooking
  9. Play cards
  10. Drawing
  11. Take a bath or shower
  12. Exercise
  13. Laugh
  14. Talk to a friend
  15. Imagine a calm place
  16. Put a puzzle together
  17. Deep Breathing
  18. Play with Pets
  19. Write in a journal
  20. Listen to music
  21. Watch a movie
  22. Count to 10
  23. Painting
  24. Take a nap
  25. Think about happy memories
  26. Call someone
  27. Arts and Crafts
  28. Help a friend
  29. Go outside