ReadPlaywithPetsPut apuzzletogetherDeepBreathingCallsomeoneCountto 10Write inajournalThinkabouthappymemoriesTalk toa friendPlaycardsStopandThinktalk tostaffListentomusicCookingWatchamovieGooutsideTakea napTake abath orshowerTake awalkDanceExerciseThinkaboutlovedonesImaginea calmplaceWatchTVHelp afriendLaughPaintingArtsandCraftsDrawingReadPlaywithPetsPut apuzzletogetherDeepBreathingCallsomeoneCountto 10Write inajournalThinkabouthappymemoriesTalk toa friendPlaycardsStopandThinktalk tostaffListentomusicCookingWatchamovieGooutsideTakea napTake abath orshowerTake awalkDanceExerciseThinkaboutlovedonesImaginea calmplaceWatchTVHelp afriendLaughPaintingArtsandCraftsDrawing

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Play with Pets
  3. Put a puzzle together
  4. Deep Breathing
  5. Call someone
  6. Count to 10
  7. Write in a journal
  8. Think about happy memories
  9. Talk to a friend
  10. Play cards
  11. Stop and Think
  12. talk to staff
  13. Listen to music
  14. Cooking
  15. Watch a movie
  16. Go outside
  17. Take a nap
  18. Take a bath or shower
  19. Take a walk
  20. Dance
  21. Exercise
  22. Think about loved ones
  23. Imagine a calm place
  24. Watch TV
  25. Help a friend
  26. Laugh
  27. Painting
  28. Arts and Crafts
  29. Drawing