talk tostaffTake abath orshowerGooutsideListentomusicWrite inajournalLaughPut apuzzletogetherExerciseCountto 10CookingTalk toa friendPlaycardsWatchTVTake awalkPaintingHelp afriendArtsandCraftsDanceCallsomeoneThinkaboutlovedonesThinkabouthappymemoriesTakea napDrawingReadStopandThinkWatchamovieImaginea calmplacePlaywithPetsDeepBreathingtalk tostaffTake abath orshowerGooutsideListentomusicWrite inajournalLaughPut apuzzletogetherExerciseCountto 10CookingTalk toa friendPlaycardsWatchTVTake awalkPaintingHelp afriendArtsandCraftsDanceCallsomeoneThinkaboutlovedonesThinkabouthappymemoriesTakea napDrawingReadStopandThinkWatchamovieImaginea calmplacePlaywithPetsDeepBreathing

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. Take a bath or shower
  3. Go outside
  4. Listen to music
  5. Write in a journal
  6. Laugh
  7. Put a puzzle together
  8. Exercise
  9. Count to 10
  10. Cooking
  11. Talk to a friend
  12. Play cards
  13. Watch TV
  14. Take a walk
  15. Painting
  16. Help a friend
  17. Arts and Crafts
  18. Dance
  19. Call someone
  20. Think about loved ones
  21. Think about happy memories
  22. Take a nap
  23. Drawing
  24. Read
  25. Stop and Think
  26. Watch a movie
  27. Imagine a calm place
  28. Play with Pets
  29. Deep Breathing