ReadListentomusicThinkaboutlovedonestalk tostaffTake awalkWatchamovieCountto 10PaintingTakea napExerciseImaginea calmplaceCallsomeonePut apuzzletogetherArtsandCraftsStopandThinkLaughTake abath orshowerPlaycardsWatchTVPlaywithPetsThinkabouthappymemoriesCookingHelp afriendDanceWrite inajournalTalk toa friendGooutsideDeepBreathingDrawingReadListentomusicThinkaboutlovedonestalk tostaffTake awalkWatchamovieCountto 10PaintingTakea napExerciseImaginea calmplaceCallsomeonePut apuzzletogetherArtsandCraftsStopandThinkLaughTake abath orshowerPlaycardsWatchTVPlaywithPetsThinkabouthappymemoriesCookingHelp afriendDanceWrite inajournalTalk toa friendGooutsideDeepBreathingDrawing

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. Think about loved ones
  4. talk to staff
  5. Take a walk
  6. Watch a movie
  7. Count to 10
  8. Painting
  9. Take a nap
  10. Exercise
  11. Imagine a calm place
  12. Call someone
  13. Put a puzzle together
  14. Arts and Crafts
  15. Stop and Think
  16. Laugh
  17. Take a bath or shower
  18. Play cards
  19. Watch TV
  20. Play with Pets
  21. Think about happy memories
  22. Cooking
  23. Help a friend
  24. Dance
  25. Write in a journal
  26. Talk to a friend
  27. Go outside
  28. Deep Breathing
  29. Drawing