DanceListentomusicPlaycardsCountto 10Imaginea calmplaceArtsandCraftsTalk toa friendPlaywithPetsTakea napStopandThinkWatchTVWrite inajournalWatchamovieThinkaboutlovedonesGooutsideReadExercisePaintingCookingTake abath orshowerCallsomeonetalk tostaffTake awalkHelp afriendDrawingDeepBreathingThinkabouthappymemoriesPut apuzzletogetherLaughDanceListentomusicPlaycardsCountto 10Imaginea calmplaceArtsandCraftsTalk toa friendPlaywithPetsTakea napStopandThinkWatchTVWrite inajournalWatchamovieThinkaboutlovedonesGooutsideReadExercisePaintingCookingTake abath orshowerCallsomeonetalk tostaffTake awalkHelp afriendDrawingDeepBreathingThinkabouthappymemoriesPut apuzzletogetherLaugh

Coping Skill - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Listen to music
  3. Play cards
  4. Count to 10
  5. Imagine a calm place
  6. Arts and Crafts
  7. Talk to a friend
  8. Play with Pets
  9. Take a nap
  10. Stop and Think
  11. Watch TV
  12. Write in a journal
  13. Watch a movie
  14. Think about loved ones
  15. Go outside
  16. Read
  17. Exercise
  18. Painting
  19. Cooking
  20. Take a bath or shower
  21. Call someone
  22. talk to staff
  23. Take a walk
  24. Help a friend
  25. Drawing
  26. Deep Breathing
  27. Think about happy memories
  28. Put a puzzle together
  29. Laugh