Nosweetsfor a dayLose 1pound ofbodyweightDo anupperbodyworkoutDo aworkout onwheels (bike,rollerblade,etc)Oneminuteplank for4 daysGet 6-9hours ofsleepClean outa closetor drawerWrite down 7things youlike aboutyourselfDo 100burpeesthroughoutthe weekWatch amovie thatgives youhope orinspirationGet in 5servings offruits andvegetablesfor 5 daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysGo fora hikeCloudwatch orstargazeDrink halfyour bodyweight inounces ofwaterNo fastfood for5 daysGet outsidefor aminimum of15 minutes 6daysRun or walka total of 5miles for theweekJournalyour foodintake forthe weekTry anewworkoutNoalcoholfor 5 daysAllhomemademeals forthe dayDo 100mountainclimbersthroughoutthe weekMakesomeonelaughNosweetsfor a dayLose 1pound ofbodyweightDo anupperbodyworkoutDo aworkout onwheels (bike,rollerblade,etc)Oneminuteplank for4 daysGet 6-9hours ofsleepClean outa closetor drawerWrite down 7things youlike aboutyourselfDo 100burpeesthroughoutthe weekWatch amovie thatgives youhope orinspirationGet in 5servings offruits andvegetablesfor 5 daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysGo fora hikeCloudwatch orstargazeDrink halfyour bodyweight inounces ofwaterNo fastfood for5 daysGet outsidefor aminimum of15 minutes 6daysRun or walka total of 5miles for theweekJournalyour foodintake forthe weekTry anewworkoutNoalcoholfor 5 daysAllhomemademeals forthe dayDo 100mountainclimbersthroughoutthe weekMakesomeonelaugh

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for a day
  2. Lose 1 pound of body weight
  3. Do an upper body workout
  4. Do a workout on wheels (bike, rollerblade, etc)
  5. One minute plank for 4 days
  6. Get 6-9 hours of sleep
  7. Clean out a closet or drawer
  8. Write down 7 things you like about yourself
  9. Do 100 burpees throughout the week
  10. Watch a movie that gives you hope or inspiration
  11. Get in 5 servings of fruits and vegetables for 5 days
  12. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  13. Go for a hike
  14. Cloud watch or stargaze
  15. Drink half your body weight in ounces of water
  16. No fast food for 5 days
  17. Get outside for a minimum of 15 minutes 6 days
  18. Run or walk a total of 5 miles for the week
  19. Journal your food intake for the week
  20. Try a new workout
  21. No alcohol for 5 days
  22. All homemade meals for the day
  23. Do 100 mountain climbers throughout the week
  24. Make someone laugh