Noalcoholfor 5 daysCloudwatch orstargazeNo fastfood for5 daysTry anewworkoutMakesomeonelaughDo 100burpeesthroughoutthe weekNosweetsfor a dayClean outa closetor drawerDo 100mountainclimbersthroughoutthe weekWrite down 7things youlike aboutyourselfRun or walka total of 5miles for theweekLose 1pound ofbodyweightDo anupperbodyworkoutDrink halfyour bodyweight inounces ofwaterGet 6-9hours ofsleepAllhomemademeals forthe dayWatch amovie thatgives youhope orinspirationDo aworkout onwheels (bike,rollerblade,etc)Oneminuteplank for4 daysGet in 5servings offruits andvegetablesfor 5 daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysGet outsidefor aminimum of15 minutes 6daysJournalyour foodintake forthe weekGo fora hikeNoalcoholfor 5 daysCloudwatch orstargazeNo fastfood for5 daysTry anewworkoutMakesomeonelaughDo 100burpeesthroughoutthe weekNosweetsfor a dayClean outa closetor drawerDo 100mountainclimbersthroughoutthe weekWrite down 7things youlike aboutyourselfRun or walka total of 5miles for theweekLose 1pound ofbodyweightDo anupperbodyworkoutDrink halfyour bodyweight inounces ofwaterGet 6-9hours ofsleepAllhomemademeals forthe dayWatch amovie thatgives youhope orinspirationDo aworkout onwheels (bike,rollerblade,etc)Oneminuteplank for4 daysGet in 5servings offruits andvegetablesfor 5 daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysGet outsidefor aminimum of15 minutes 6daysJournalyour foodintake forthe weekGo fora hike

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for 5 days
  2. Cloud watch or stargaze
  3. No fast food for 5 days
  4. Try a new workout
  5. Make someone laugh
  6. Do 100 burpees throughout the week
  7. No sweets for a day
  8. Clean out a closet or drawer
  9. Do 100 mountain climbers throughout the week
  10. Write down 7 things you like about yourself
  11. Run or walk a total of 5 miles for the week
  12. Lose 1 pound of body weight
  13. Do an upper body workout
  14. Drink half your body weight in ounces of water
  15. Get 6-9 hours of sleep
  16. All homemade meals for the day
  17. Watch a movie that gives you hope or inspiration
  18. Do a workout on wheels (bike, rollerblade, etc)
  19. One minute plank for 4 days
  20. Get in 5 servings of fruits and vegetables for 5 days
  21. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  22. Get outside for a minimum of 15 minutes 6 days
  23. Journal your food intake for the week
  24. Go for a hike