Drink halfyour bodyweight inounces ofwaterGet 6-9hours ofsleepNosweetsfor a dayJournalyour foodintake forthe weekWrite down 7things youlike aboutyourselfNoalcoholfor 5 daysGet outsidefor aminimum of15 minutes 6daysWatch amovie thatgives youhope orinspirationGet in 5servings offruits andvegetablesfor 5 daysLose 1pound ofbodyweightMakesomeonelaughDo 100burpeesthroughoutthe weekRun or walka total of 5miles for theweekAllhomemademeals forthe dayGo fora hikeDo aworkout onwheels (bike,rollerblade,etc)Cloudwatch orstargazeTry anewworkoutNo fastfood for5 daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysOneminuteplank for4 daysDo anupperbodyworkoutClean outa closetor drawerDo 100mountainclimbersthroughoutthe weekDrink halfyour bodyweight inounces ofwaterGet 6-9hours ofsleepNosweetsfor a dayJournalyour foodintake forthe weekWrite down 7things youlike aboutyourselfNoalcoholfor 5 daysGet outsidefor aminimum of15 minutes 6daysWatch amovie thatgives youhope orinspirationGet in 5servings offruits andvegetablesfor 5 daysLose 1pound ofbodyweightMakesomeonelaughDo 100burpeesthroughoutthe weekRun or walka total of 5miles for theweekAllhomemademeals forthe dayGo fora hikeDo aworkout onwheels (bike,rollerblade,etc)Cloudwatch orstargazeTry anewworkoutNo fastfood for5 daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysOneminuteplank for4 daysDo anupperbodyworkoutClean outa closetor drawerDo 100mountainclimbersthroughoutthe week

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink half your body weight in ounces of water
  2. Get 6-9 hours of sleep
  3. No sweets for a day
  4. Journal your food intake for the week
  5. Write down 7 things you like about yourself
  6. No alcohol for 5 days
  7. Get outside for a minimum of 15 minutes 6 days
  8. Watch a movie that gives you hope or inspiration
  9. Get in 5 servings of fruits and vegetables for 5 days
  10. Lose 1 pound of body weight
  11. Make someone laugh
  12. Do 100 burpees throughout the week
  13. Run or walk a total of 5 miles for the week
  14. All homemade meals for the day
  15. Go for a hike
  16. Do a workout on wheels (bike, rollerblade, etc)
  17. Cloud watch or stargaze
  18. Try a new workout
  19. No fast food for 5 days
  20. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  21. One minute plank for 4 days
  22. Do an upper body workout
  23. Clean out a closet or drawer
  24. Do 100 mountain climbers throughout the week