No fastfood for5 daysClean outa closetor drawerNoalcoholfor 5 daysGo fora hikeWatch amovie thatgives youhope orinspirationDo 100burpeesthroughoutthe weekAllhomemademeals forthe dayNosweetsfor a dayGet in 5servings offruits andvegetablesfor 5 daysOneminuteplank for4 daysWrite down 7things youlike aboutyourselfGet 6-9hours ofsleepTry anewworkoutRun or walka total of 5miles for theweekGet outsidefor aminimum of15 minutes 6daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysMakesomeonelaughLose 1pound ofbodyweightCloudwatch orstargazeDo 100mountainclimbersthroughoutthe weekDrink halfyour bodyweight inounces ofwaterJournalyour foodintake forthe weekDo aworkout onwheels (bike,rollerblade,etc)Do anupperbodyworkoutNo fastfood for5 daysClean outa closetor drawerNoalcoholfor 5 daysGo fora hikeWatch amovie thatgives youhope orinspirationDo 100burpeesthroughoutthe weekAllhomemademeals forthe dayNosweetsfor a dayGet in 5servings offruits andvegetablesfor 5 daysOneminuteplank for4 daysWrite down 7things youlike aboutyourselfGet 6-9hours ofsleepTry anewworkoutRun or walka total of 5miles for theweekGet outsidefor aminimum of15 minutes 6daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysMakesomeonelaughLose 1pound ofbodyweightCloudwatch orstargazeDo 100mountainclimbersthroughoutthe weekDrink halfyour bodyweight inounces ofwaterJournalyour foodintake forthe weekDo aworkout onwheels (bike,rollerblade,etc)Do anupperbodyworkout

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food for 5 days
  2. Clean out a closet or drawer
  3. No alcohol for 5 days
  4. Go for a hike
  5. Watch a movie that gives you hope or inspiration
  6. Do 100 burpees throughout the week
  7. All homemade meals for the day
  8. No sweets for a day
  9. Get in 5 servings of fruits and vegetables for 5 days
  10. One minute plank for 4 days
  11. Write down 7 things you like about yourself
  12. Get 6-9 hours of sleep
  13. Try a new workout
  14. Run or walk a total of 5 miles for the week
  15. Get outside for a minimum of 15 minutes 6 days
  16. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  17. Make someone laugh
  18. Lose 1 pound of body weight
  19. Cloud watch or stargaze
  20. Do 100 mountain climbers throughout the week
  21. Drink half your body weight in ounces of water
  22. Journal your food intake for the week
  23. Do a workout on wheels (bike, rollerblade, etc)
  24. Do an upper body workout