Do anupperbodyworkoutLose 1pound ofbodyweightJournalyour foodintake forthe weekGo fora hikeMakesomeonelaughComplete 3rounds of 15pushups, 15squats and 15situps for 4daysNo fastfood for5 daysGet outsidefor aminimum of15 minutes 6daysNosweetsfor a dayWrite down 7things youlike aboutyourselfTry anewworkoutDo aworkout onwheels (bike,rollerblade,etc)Watch amovie thatgives youhope orinspirationCloudwatch orstargazeClean outa closetor drawerGet in 5servings offruits andvegetablesfor 5 daysDo 100burpeesthroughoutthe weekOneminuteplank for4 daysDo 100mountainclimbersthroughoutthe weekAllhomemademeals forthe dayRun or walka total of 5miles for theweekNoalcoholfor 5 daysGet 6-9hours ofsleepDrink halfyour bodyweight inounces ofwaterDo anupperbodyworkoutLose 1pound ofbodyweightJournalyour foodintake forthe weekGo fora hikeMakesomeonelaughComplete 3rounds of 15pushups, 15squats and 15situps for 4daysNo fastfood for5 daysGet outsidefor aminimum of15 minutes 6daysNosweetsfor a dayWrite down 7things youlike aboutyourselfTry anewworkoutDo aworkout onwheels (bike,rollerblade,etc)Watch amovie thatgives youhope orinspirationCloudwatch orstargazeClean outa closetor drawerGet in 5servings offruits andvegetablesfor 5 daysDo 100burpeesthroughoutthe weekOneminuteplank for4 daysDo 100mountainclimbersthroughoutthe weekAllhomemademeals forthe dayRun or walka total of 5miles for theweekNoalcoholfor 5 daysGet 6-9hours ofsleepDrink halfyour bodyweight inounces ofwater

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an upper body workout
  2. Lose 1 pound of body weight
  3. Journal your food intake for the week
  4. Go for a hike
  5. Make someone laugh
  6. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  7. No fast food for 5 days
  8. Get outside for a minimum of 15 minutes 6 days
  9. No sweets for a day
  10. Write down 7 things you like about yourself
  11. Try a new workout
  12. Do a workout on wheels (bike, rollerblade, etc)
  13. Watch a movie that gives you hope or inspiration
  14. Cloud watch or stargaze
  15. Clean out a closet or drawer
  16. Get in 5 servings of fruits and vegetables for 5 days
  17. Do 100 burpees throughout the week
  18. One minute plank for 4 days
  19. Do 100 mountain climbers throughout the week
  20. All homemade meals for the day
  21. Run or walk a total of 5 miles for the week
  22. No alcohol for 5 days
  23. Get 6-9 hours of sleep
  24. Drink half your body weight in ounces of water