Do 100burpeesthroughoutthe weekComplete 3rounds of 15pushups, 15squats and 15situps for 4daysGo fora hikeJournalyour foodintake forthe weekGet in 5servings offruits andvegetablesfor 5 daysNoalcoholfor 5 daysDo aworkout onwheels (bike,rollerblade,etc)Lose 1pound ofbodyweightRun or walka total of 5miles for theweekCloudwatch orstargazeWatch amovie thatgives youhope orinspirationNosweetsfor a dayWrite down 7things youlike aboutyourselfGet 6-9hours ofsleepDo 100mountainclimbersthroughoutthe weekDo anupperbodyworkoutDrink halfyour bodyweight inounces ofwaterClean outa closetor drawerMakesomeonelaughNo fastfood for5 daysAllhomemademeals forthe dayGet outsidefor aminimum of15 minutes 6daysTry anewworkoutOneminuteplank for4 daysDo 100burpeesthroughoutthe weekComplete 3rounds of 15pushups, 15squats and 15situps for 4daysGo fora hikeJournalyour foodintake forthe weekGet in 5servings offruits andvegetablesfor 5 daysNoalcoholfor 5 daysDo aworkout onwheels (bike,rollerblade,etc)Lose 1pound ofbodyweightRun or walka total of 5miles for theweekCloudwatch orstargazeWatch amovie thatgives youhope orinspirationNosweetsfor a dayWrite down 7things youlike aboutyourselfGet 6-9hours ofsleepDo 100mountainclimbersthroughoutthe weekDo anupperbodyworkoutDrink halfyour bodyweight inounces ofwaterClean outa closetor drawerMakesomeonelaughNo fastfood for5 daysAllhomemademeals forthe dayGet outsidefor aminimum of15 minutes 6daysTry anewworkoutOneminuteplank for4 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 burpees throughout the week
  2. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  3. Go for a hike
  4. Journal your food intake for the week
  5. Get in 5 servings of fruits and vegetables for 5 days
  6. No alcohol for 5 days
  7. Do a workout on wheels (bike, rollerblade, etc)
  8. Lose 1 pound of body weight
  9. Run or walk a total of 5 miles for the week
  10. Cloud watch or stargaze
  11. Watch a movie that gives you hope or inspiration
  12. No sweets for a day
  13. Write down 7 things you like about yourself
  14. Get 6-9 hours of sleep
  15. Do 100 mountain climbers throughout the week
  16. Do an upper body workout
  17. Drink half your body weight in ounces of water
  18. Clean out a closet or drawer
  19. Make someone laugh
  20. No fast food for 5 days
  21. All homemade meals for the day
  22. Get outside for a minimum of 15 minutes 6 days
  23. Try a new workout
  24. One minute plank for 4 days