Noalcoholfor 5 daysLose 1pound ofbodyweightJournalyour foodintake forthe weekGet in 5servings offruits andvegetablesfor 5 daysDo aworkout onwheels (bike,rollerblade,etc)Nosweetsfor a dayWatch amovie thatgives youhope orinspirationRun or walka total of 5miles for theweekDo anupperbodyworkoutAllhomemademeals forthe dayComplete 3rounds of 15pushups, 15squats and 15situps for 4daysOneminuteplank for4 daysGet 6-9hours ofsleepWrite down 7things youlike aboutyourselfCloudwatch orstargazeDrink halfyour bodyweight inounces ofwaterMakesomeonelaughGet outsidefor aminimum of15 minutes 6daysNo fastfood for5 daysTry anewworkoutDo 100mountainclimbersthroughoutthe weekDo 100burpeesthroughoutthe weekGo fora hikeClean outa closetor drawerNoalcoholfor 5 daysLose 1pound ofbodyweightJournalyour foodintake forthe weekGet in 5servings offruits andvegetablesfor 5 daysDo aworkout onwheels (bike,rollerblade,etc)Nosweetsfor a dayWatch amovie thatgives youhope orinspirationRun or walka total of 5miles for theweekDo anupperbodyworkoutAllhomemademeals forthe dayComplete 3rounds of 15pushups, 15squats and 15situps for 4daysOneminuteplank for4 daysGet 6-9hours ofsleepWrite down 7things youlike aboutyourselfCloudwatch orstargazeDrink halfyour bodyweight inounces ofwaterMakesomeonelaughGet outsidefor aminimum of15 minutes 6daysNo fastfood for5 daysTry anewworkoutDo 100mountainclimbersthroughoutthe weekDo 100burpeesthroughoutthe weekGo fora hikeClean outa closetor drawer

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for 5 days
  2. Lose 1 pound of body weight
  3. Journal your food intake for the week
  4. Get in 5 servings of fruits and vegetables for 5 days
  5. Do a workout on wheels (bike, rollerblade, etc)
  6. No sweets for a day
  7. Watch a movie that gives you hope or inspiration
  8. Run or walk a total of 5 miles for the week
  9. Do an upper body workout
  10. All homemade meals for the day
  11. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  12. One minute plank for 4 days
  13. Get 6-9 hours of sleep
  14. Write down 7 things you like about yourself
  15. Cloud watch or stargaze
  16. Drink half your body weight in ounces of water
  17. Make someone laugh
  18. Get outside for a minimum of 15 minutes 6 days
  19. No fast food for 5 days
  20. Try a new workout
  21. Do 100 mountain climbers throughout the week
  22. Do 100 burpees throughout the week
  23. Go for a hike
  24. Clean out a closet or drawer