Clean outa closetor drawerWatch amovie thatgives youhope orinspirationGet outsidefor aminimum of15 minutes 6daysDo aworkout onwheels (bike,rollerblade,etc)Get 6-9hours ofsleepLose 1pound ofbodyweightGet in 5servings offruits andvegetablesfor 5 daysNosweetsfor a dayWrite down 7things youlike aboutyourselfTry anewworkoutComplete 3rounds of 15pushups, 15squats and 15situps for 4daysDrink halfyour bodyweight inounces ofwaterOneminuteplank for4 daysNo fastfood for5 daysJournalyour foodintake forthe weekDo anupperbodyworkoutDo 100burpeesthroughoutthe weekAllhomemademeals forthe dayDo 100mountainclimbersthroughoutthe weekGo fora hikeCloudwatch orstargazeRun or walka total of 5miles for theweekNoalcoholfor 5 daysMakesomeonelaughClean outa closetor drawerWatch amovie thatgives youhope orinspirationGet outsidefor aminimum of15 minutes 6daysDo aworkout onwheels (bike,rollerblade,etc)Get 6-9hours ofsleepLose 1pound ofbodyweightGet in 5servings offruits andvegetablesfor 5 daysNosweetsfor a dayWrite down 7things youlike aboutyourselfTry anewworkoutComplete 3rounds of 15pushups, 15squats and 15situps for 4daysDrink halfyour bodyweight inounces ofwaterOneminuteplank for4 daysNo fastfood for5 daysJournalyour foodintake forthe weekDo anupperbodyworkoutDo 100burpeesthroughoutthe weekAllhomemademeals forthe dayDo 100mountainclimbersthroughoutthe weekGo fora hikeCloudwatch orstargazeRun or walka total of 5miles for theweekNoalcoholfor 5 daysMakesomeonelaugh

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a closet or drawer
  2. Watch a movie that gives you hope or inspiration
  3. Get outside for a minimum of 15 minutes 6 days
  4. Do a workout on wheels (bike, rollerblade, etc)
  5. Get 6-9 hours of sleep
  6. Lose 1 pound of body weight
  7. Get in 5 servings of fruits and vegetables for 5 days
  8. No sweets for a day
  9. Write down 7 things you like about yourself
  10. Try a new workout
  11. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  12. Drink half your body weight in ounces of water
  13. One minute plank for 4 days
  14. No fast food for 5 days
  15. Journal your food intake for the week
  16. Do an upper body workout
  17. Do 100 burpees throughout the week
  18. All homemade meals for the day
  19. Do 100 mountain climbers throughout the week
  20. Go for a hike
  21. Cloud watch or stargaze
  22. Run or walk a total of 5 miles for the week
  23. No alcohol for 5 days
  24. Make someone laugh