Write down 7things youlike aboutyourselfDo anupperbodyworkoutDo aworkout onwheels (bike,rollerblade,etc)Drink halfyour bodyweight inounces ofwaterClean outa closetor drawerNo fastfood for5 daysAllhomemademeals forthe dayComplete 3rounds of 15pushups, 15squats and 15situps for 4daysCloudwatch orstargazeDo 100burpeesthroughoutthe weekDo 100mountainclimbersthroughoutthe weekRun or walka total of 5miles for theweekGet outsidefor aminimum of15 minutes 6daysNosweetsfor a dayGet 6-9hours ofsleepGo fora hikeLose 1pound ofbodyweightNoalcoholfor 5 daysMakesomeonelaughGet in 5servings offruits andvegetablesfor 5 daysTry anewworkoutWatch amovie thatgives youhope orinspirationJournalyour foodintake forthe weekOneminuteplank for4 daysWrite down 7things youlike aboutyourselfDo anupperbodyworkoutDo aworkout onwheels (bike,rollerblade,etc)Drink halfyour bodyweight inounces ofwaterClean outa closetor drawerNo fastfood for5 daysAllhomemademeals forthe dayComplete 3rounds of 15pushups, 15squats and 15situps for 4daysCloudwatch orstargazeDo 100burpeesthroughoutthe weekDo 100mountainclimbersthroughoutthe weekRun or walka total of 5miles for theweekGet outsidefor aminimum of15 minutes 6daysNosweetsfor a dayGet 6-9hours ofsleepGo fora hikeLose 1pound ofbodyweightNoalcoholfor 5 daysMakesomeonelaughGet in 5servings offruits andvegetablesfor 5 daysTry anewworkoutWatch amovie thatgives youhope orinspirationJournalyour foodintake forthe weekOneminuteplank for4 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 7 things you like about yourself
  2. Do an upper body workout
  3. Do a workout on wheels (bike, rollerblade, etc)
  4. Drink half your body weight in ounces of water
  5. Clean out a closet or drawer
  6. No fast food for 5 days
  7. All homemade meals for the day
  8. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  9. Cloud watch or stargaze
  10. Do 100 burpees throughout the week
  11. Do 100 mountain climbers throughout the week
  12. Run or walk a total of 5 miles for the week
  13. Get outside for a minimum of 15 minutes 6 days
  14. No sweets for a day
  15. Get 6-9 hours of sleep
  16. Go for a hike
  17. Lose 1 pound of body weight
  18. No alcohol for 5 days
  19. Make someone laugh
  20. Get in 5 servings of fruits and vegetables for 5 days
  21. Try a new workout
  22. Watch a movie that gives you hope or inspiration
  23. Journal your food intake for the week
  24. One minute plank for 4 days