(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get in 5 servings of fruits and vegetables for 5 days
Do a workout on wheels (bike, rollerblade, etc)
Lose 1 pound of body weight
Write down 7 things you like about yourself
Get 6-9 hours of sleep
Get outside for a minimum of 15 minutes 6 days
Drink half your body weight in ounces of water
One minute plank for 4 days
Go for a hike
No sweets for a day
Do 100 mountain climbers throughout the week
Clean out a closet or drawer
Try a new workout
Make someone laugh
No fast food for 5 days
All homemade meals for the day
Journal your food intake for the week
No alcohol for 5 days
Do an upper body workout
Run or walk a total of 5 miles for the week
Cloud watch or stargaze
Watch a movie that gives you hope or inspiration
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
