Run or walk a total of 5 miles for the week Get 6-9 hours of sleep Do a workout on wheels (bike, rollerblade, etc) Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days Go for a hike Get in 5 servings of fruits and vegetables for 5 days No fast food for 5 days Drink half your body weight in ounces of water Lose 1 pound of body weight One minute plank for 4 days Clean out a closet or drawer Get outside for a minimum of 15 minutes 6 days Watch a movie that gives you hope or inspiration Journal your food intake for the week No sweets for a day Try a new workout Cloud watch or stargaze Do 100 burpees throughout the week Write down 7 things you like about yourself Do 100 mountain climbers throughout the week Make someone laugh Do an upper body workout No alcohol for 5 days All homemade meals for the day Run or walk a total of 5 miles for the week Get 6-9 hours of sleep Do a workout on wheels (bike, rollerblade, etc) Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days Go for a hike Get in 5 servings of fruits and vegetables for 5 days No fast food for 5 days Drink half your body weight in ounces of water Lose 1 pound of body weight One minute plank for 4 days Clean out a closet or drawer Get outside for a minimum of 15 minutes 6 days Watch a movie that gives you hope or inspiration Journal your food intake for the week No sweets for a day Try a new workout Cloud watch or stargaze Do 100 burpees throughout the week Write down 7 things you like about yourself Do 100 mountain climbers throughout the week Make someone laugh Do an upper body workout No alcohol for 5 days All homemade meals for the day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run or walk a total of 5 miles for the week
Get 6-9 hours of sleep
Do a workout on wheels (bike, rollerblade, etc)
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
Go for a hike
Get in 5 servings of fruits and vegetables for 5 days
No fast food for 5 days
Drink half your body weight in ounces of water
Lose 1 pound of body weight
One minute plank for 4 days
Clean out a closet or drawer
Get outside for a minimum of 15 minutes 6 days
Watch a movie that gives you hope or inspiration
Journal your food intake for the week
No sweets for a day
Try a new workout
Cloud watch or stargaze
Do 100 burpees throughout the week
Write down 7 things you like about yourself
Do 100 mountain climbers throughout the week
Make someone laugh
Do an upper body workout
No alcohol for 5 days
All homemade meals for the day