Run or walka total of 5miles for theweekGet 6-9hours ofsleepDo aworkout onwheels (bike,rollerblade,etc)Complete 3rounds of 15pushups, 15squats and 15situps for 4daysGo fora hikeGet in 5servings offruits andvegetablesfor 5 daysNo fastfood for5 daysDrink halfyour bodyweight inounces ofwaterLose 1pound ofbodyweightOneminuteplank for4 daysClean outa closetor drawerGet outsidefor aminimum of15 minutes 6daysWatch amovie thatgives youhope orinspirationJournalyour foodintake forthe weekNosweetsfor a dayTry anewworkoutCloudwatch orstargazeDo 100burpeesthroughoutthe weekWrite down 7things youlike aboutyourselfDo 100mountainclimbersthroughoutthe weekMakesomeonelaughDo anupperbodyworkoutNoalcoholfor 5 daysAllhomemademeals forthe dayRun or walka total of 5miles for theweekGet 6-9hours ofsleepDo aworkout onwheels (bike,rollerblade,etc)Complete 3rounds of 15pushups, 15squats and 15situps for 4daysGo fora hikeGet in 5servings offruits andvegetablesfor 5 daysNo fastfood for5 daysDrink halfyour bodyweight inounces ofwaterLose 1pound ofbodyweightOneminuteplank for4 daysClean outa closetor drawerGet outsidefor aminimum of15 minutes 6daysWatch amovie thatgives youhope orinspirationJournalyour foodintake forthe weekNosweetsfor a dayTry anewworkoutCloudwatch orstargazeDo 100burpeesthroughoutthe weekWrite down 7things youlike aboutyourselfDo 100mountainclimbersthroughoutthe weekMakesomeonelaughDo anupperbodyworkoutNoalcoholfor 5 daysAllhomemademeals forthe day

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or walk a total of 5 miles for the week
  2. Get 6-9 hours of sleep
  3. Do a workout on wheels (bike, rollerblade, etc)
  4. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  5. Go for a hike
  6. Get in 5 servings of fruits and vegetables for 5 days
  7. No fast food for 5 days
  8. Drink half your body weight in ounces of water
  9. Lose 1 pound of body weight
  10. One minute plank for 4 days
  11. Clean out a closet or drawer
  12. Get outside for a minimum of 15 minutes 6 days
  13. Watch a movie that gives you hope or inspiration
  14. Journal your food intake for the week
  15. No sweets for a day
  16. Try a new workout
  17. Cloud watch or stargaze
  18. Do 100 burpees throughout the week
  19. Write down 7 things you like about yourself
  20. Do 100 mountain climbers throughout the week
  21. Make someone laugh
  22. Do an upper body workout
  23. No alcohol for 5 days
  24. All homemade meals for the day