(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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All homemade meals for the day
Journal your food intake for the week
Write down 7 things you like about yourself
Cloud watch or stargaze
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
Get 6-9 hours of sleep
Make someone laugh
One minute plank for 4 days
Run or walk a total of 5 miles for the week
Go for a hike
Watch a movie that gives you hope or inspiration
No fast food for 5 days
Do an upper body workout
No sweets for a day
Do a workout on wheels (bike, rollerblade, etc)
Lose 1 pound of body weight
Get outside for a minimum of 15 minutes 6 days
Drink half your body weight in ounces of water
No alcohol for 5 days
Try a new workout
Clean out a closet or drawer
Get in 5 servings of fruits and vegetables for 5 days
