(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
Clean out a closet or drawer
All homemade meals for the day
Try a new workout
Run or walk a total of 5 miles for the week
Do 100 mountain climbers throughout the week
Watch a movie that gives you hope or inspiration
Do a workout on wheels (bike, rollerblade, etc)
Get outside for a minimum of 15 minutes 6 days
Get 6-9 hours of sleep
Journal your food intake for the week
Do an upper body workout
Go for a hike
Lose 1 pound of body weight
No fast food for 5 days
No sweets for a day
Write down 7 things you like about yourself
Do 100 burpees throughout the week
No alcohol for 5 days
Drink half your body weight in ounces of water
Make someone laugh
One minute plank for 4 days
Get in 5 servings of fruits and vegetables for 5 days
