Get outsidefor aminimum of15 minutes 6daysClean outa closetor drawerWrite down 7things youlike aboutyourselfWatch amovie thatgives youhope orinspirationDo anupperbodyworkoutRun or walka total of 5miles for theweekGet in 5servings offruits andvegetablesfor 5 daysNoalcoholfor 5 daysTry anewworkoutDo 100burpeesthroughoutthe weekOneminuteplank for4 daysNosweetsfor a dayMakesomeonelaughCloudwatch orstargazeComplete 3rounds of 15pushups, 15squats and 15situps for 4daysNo fastfood for5 daysGet 6-9hours ofsleepGo fora hikeLose 1pound ofbodyweightDrink halfyour bodyweight inounces ofwaterDo aworkout onwheels (bike,rollerblade,etc)Allhomemademeals forthe dayJournalyour foodintake forthe weekDo 100mountainclimbersthroughoutthe weekGet outsidefor aminimum of15 minutes 6daysClean outa closetor drawerWrite down 7things youlike aboutyourselfWatch amovie thatgives youhope orinspirationDo anupperbodyworkoutRun or walka total of 5miles for theweekGet in 5servings offruits andvegetablesfor 5 daysNoalcoholfor 5 daysTry anewworkoutDo 100burpeesthroughoutthe weekOneminuteplank for4 daysNosweetsfor a dayMakesomeonelaughCloudwatch orstargazeComplete 3rounds of 15pushups, 15squats and 15situps for 4daysNo fastfood for5 daysGet 6-9hours ofsleepGo fora hikeLose 1pound ofbodyweightDrink halfyour bodyweight inounces ofwaterDo aworkout onwheels (bike,rollerblade,etc)Allhomemademeals forthe dayJournalyour foodintake forthe weekDo 100mountainclimbersthroughoutthe week

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for a minimum of 15 minutes 6 days
  2. Clean out a closet or drawer
  3. Write down 7 things you like about yourself
  4. Watch a movie that gives you hope or inspiration
  5. Do an upper body workout
  6. Run or walk a total of 5 miles for the week
  7. Get in 5 servings of fruits and vegetables for 5 days
  8. No alcohol for 5 days
  9. Try a new workout
  10. Do 100 burpees throughout the week
  11. One minute plank for 4 days
  12. No sweets for a day
  13. Make someone laugh
  14. Cloud watch or stargaze
  15. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  16. No fast food for 5 days
  17. Get 6-9 hours of sleep
  18. Go for a hike
  19. Lose 1 pound of body weight
  20. Drink half your body weight in ounces of water
  21. Do a workout on wheels (bike, rollerblade, etc)
  22. All homemade meals for the day
  23. Journal your food intake for the week
  24. Do 100 mountain climbers throughout the week