Complete 3rounds of 15pushups, 15squats and 15situps for 4daysDrink halfyour bodyweight inounces ofwaterMakesomeonelaughDo anupperbodyworkoutJournalyour foodintake forthe weekNoalcoholfor 5 daysWrite down 7things youlike aboutyourselfLose 1pound ofbodyweightClean outa closetor drawerNosweetsfor a dayDo 100burpeesthroughoutthe weekGet in 5servings offruits andvegetablesfor 5 daysWatch amovie thatgives youhope orinspirationRun or walka total of 5miles for theweekTry anewworkoutDo aworkout onwheels (bike,rollerblade,etc)Oneminuteplank for4 daysGo fora hikeCloudwatch orstargazeAllhomemademeals forthe dayDo 100mountainclimbersthroughoutthe weekGet 6-9hours ofsleepGet outsidefor aminimum of15 minutes 6daysNo fastfood for5 daysComplete 3rounds of 15pushups, 15squats and 15situps for 4daysDrink halfyour bodyweight inounces ofwaterMakesomeonelaughDo anupperbodyworkoutJournalyour foodintake forthe weekNoalcoholfor 5 daysWrite down 7things youlike aboutyourselfLose 1pound ofbodyweightClean outa closetor drawerNosweetsfor a dayDo 100burpeesthroughoutthe weekGet in 5servings offruits andvegetablesfor 5 daysWatch amovie thatgives youhope orinspirationRun or walka total of 5miles for theweekTry anewworkoutDo aworkout onwheels (bike,rollerblade,etc)Oneminuteplank for4 daysGo fora hikeCloudwatch orstargazeAllhomemademeals forthe dayDo 100mountainclimbersthroughoutthe weekGet 6-9hours ofsleepGet outsidefor aminimum of15 minutes 6daysNo fastfood for5 days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  2. Drink half your body weight in ounces of water
  3. Make someone laugh
  4. Do an upper body workout
  5. Journal your food intake for the week
  6. No alcohol for 5 days
  7. Write down 7 things you like about yourself
  8. Lose 1 pound of body weight
  9. Clean out a closet or drawer
  10. No sweets for a day
  11. Do 100 burpees throughout the week
  12. Get in 5 servings of fruits and vegetables for 5 days
  13. Watch a movie that gives you hope or inspiration
  14. Run or walk a total of 5 miles for the week
  15. Try a new workout
  16. Do a workout on wheels (bike, rollerblade, etc)
  17. One minute plank for 4 days
  18. Go for a hike
  19. Cloud watch or stargaze
  20. All homemade meals for the day
  21. Do 100 mountain climbers throughout the week
  22. Get 6-9 hours of sleep
  23. Get outside for a minimum of 15 minutes 6 days
  24. No fast food for 5 days