Complete 3rounds of 15pushups, 15squats and 15situps for 4daysWrite down 7things youlike aboutyourselfNosweetsfor a dayDo aworkout onwheels (bike,rollerblade,etc)Drink halfyour bodyweight inounces ofwaterNo fastfood for5 daysGet in 5servings offruits andvegetablesfor 5 daysWatch amovie thatgives youhope orinspirationLose 1pound ofbodyweightDo 100burpeesthroughoutthe weekGet outsidefor aminimum of15 minutes 6daysMakesomeonelaughRun or walka total of 5miles for theweekCloudwatch orstargazeJournalyour foodintake forthe weekAllhomemademeals forthe dayGet 6-9hours ofsleepClean outa closetor drawerTry anewworkoutOneminuteplank for4 daysNoalcoholfor 5 daysGo fora hikeDo anupperbodyworkoutDo 100mountainclimbersthroughoutthe weekComplete 3rounds of 15pushups, 15squats and 15situps for 4daysWrite down 7things youlike aboutyourselfNosweetsfor a dayDo aworkout onwheels (bike,rollerblade,etc)Drink halfyour bodyweight inounces ofwaterNo fastfood for5 daysGet in 5servings offruits andvegetablesfor 5 daysWatch amovie thatgives youhope orinspirationLose 1pound ofbodyweightDo 100burpeesthroughoutthe weekGet outsidefor aminimum of15 minutes 6daysMakesomeonelaughRun or walka total of 5miles for theweekCloudwatch orstargazeJournalyour foodintake forthe weekAllhomemademeals forthe dayGet 6-9hours ofsleepClean outa closetor drawerTry anewworkoutOneminuteplank for4 daysNoalcoholfor 5 daysGo fora hikeDo anupperbodyworkoutDo 100mountainclimbersthroughoutthe week

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 4 days
  2. Write down 7 things you like about yourself
  3. No sweets for a day
  4. Do a workout on wheels (bike, rollerblade, etc)
  5. Drink half your body weight in ounces of water
  6. No fast food for 5 days
  7. Get in 5 servings of fruits and vegetables for 5 days
  8. Watch a movie that gives you hope or inspiration
  9. Lose 1 pound of body weight
  10. Do 100 burpees throughout the week
  11. Get outside for a minimum of 15 minutes 6 days
  12. Make someone laugh
  13. Run or walk a total of 5 miles for the week
  14. Cloud watch or stargaze
  15. Journal your food intake for the week
  16. All homemade meals for the day
  17. Get 6-9 hours of sleep
  18. Clean out a closet or drawer
  19. Try a new workout
  20. One minute plank for 4 days
  21. No alcohol for 5 days
  22. Go for a hike
  23. Do an upper body workout
  24. Do 100 mountain climbers throughout the week