(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Half kneel to stand 5 times R first
7 sit ups
Hands and knees to tall kneel 8x
Walk backwards 20 steps
7 second bridge
Bear walk 10 steps
Side sit left then right 10 switches
Walk sideways against the wall 10 steps to the right