(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch 30min of film
Tic Tocs
4x
30sec
10 juggles with weak foot
1 mile run
20 stepover turn
Lying leg hold
2x
30seconds
15 Juggles (in a row)
Find a MLS team that plays a 4-2-3-1
15 push ups
40 thigh juggles
20 yard sprints
10x
toe taps
4x
30seconds
3 mile run
Deck of Cards workout
Do the roll move on a family member
3 mile bike ride
20 Scissors Turn
Nutmeg a family member
Find a mental toughness book or podcast that interest you