1 LeanProtein20 CalfraisesTriednewRecipe30MinutesCardoConnectedwith aFriendArtisticActivityFree!8 CupsofWater10,000Steps (insideor outsidew/socialdistancing)TookBreak andStretched20 SitupsCheckedin on aCo-worker30Minutes ofFresh Air30 minuteCardo  2 ServingofVegetables8 CupsofWaterHealthyLunchHealthyLunch2 ServingsofVegetables8 CupsofWaterLaughedHard20Minutes ofMeditationHealthySnack20SquatsHealthyDinner1 LeanProtein20 CalfraisesTriednewRecipe30MinutesCardoConnectedwith aFriendArtisticActivityFree!8 CupsofWater10,000Steps (insideor outsidew/socialdistancing)TookBreak andStretched20 SitupsCheckedin on aCo-worker30Minutes ofFresh Air30 minuteCardo  2 ServingofVegetables8 CupsofWaterHealthyLunchHealthyLunch2 ServingsofVegetables8 CupsofWaterLaughedHard20Minutes ofMeditationHealthySnack20SquatsHealthyDinner

Wellness Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Lean Protein
  2. 20 Calf raises
  3. Tried new Recipe
  4. 30 Minutes Cardo
  5. Connected with a Friend
  6. Artistic Activity
  7. Free!
  8. 8 Cups of Water
  9. 10,000 Steps (inside or outside w/social distancing)
  10. Took Break and Stretched
  11. 20 Sit ups
  12. Checked in on a Co-worker
  13. 30 Minutes of Fresh Air
  14. 30 minute Cardo
  15. 2 Serving of Vegetables
  16. 8 Cups of Water
  17. Healthy Lunch
  18. Healthy Lunch
  19. 2 Servings of Vegetables
  20. 8 Cups of Water
  21. Laughed Hard
  22. 20 Minutes of Meditation
  23. Healthy Snack
  24. 20 Squats
  25. Healthy Dinner