20Minutes ofMeditation8 CupsofWaterTriednewRecipe20 Situps8 CupsofWaterTookBreak andStretched30MinutesCardoLaughedHardHealthyLunch30 minuteCardo  HealthyLunchConnectedwith aFriend2 ServingofVegetablesArtisticActivity20SquatsCheckedin on aCo-worker30Minutes ofFresh Air1 LeanProtein8 CupsofWaterHealthySnack2 ServingsofVegetablesHealthyDinner20 Calfraises10,000Steps (insideor outsidew/socialdistancing)Free!20Minutes ofMeditation8 CupsofWaterTriednewRecipe20 Situps8 CupsofWaterTookBreak andStretched30MinutesCardoLaughedHardHealthyLunch30 minuteCardo  HealthyLunchConnectedwith aFriend2 ServingofVegetablesArtisticActivity20SquatsCheckedin on aCo-worker30Minutes ofFresh Air1 LeanProtein8 CupsofWaterHealthySnack2 ServingsofVegetablesHealthyDinner20 Calfraises10,000Steps (insideor outsidew/socialdistancing)Free!

Wellness Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes of Meditation
  2. 8 Cups of Water
  3. Tried new Recipe
  4. 20 Sit ups
  5. 8 Cups of Water
  6. Took Break and Stretched
  7. 30 Minutes Cardo
  8. Laughed Hard
  9. Healthy Lunch
  10. 30 minute Cardo
  11. Healthy Lunch
  12. Connected with a Friend
  13. 2 Serving of Vegetables
  14. Artistic Activity
  15. 20 Squats
  16. Checked in on a Co-worker
  17. 30 Minutes of Fresh Air
  18. 1 Lean Protein
  19. 8 Cups of Water
  20. Healthy Snack
  21. 2 Servings of Vegetables
  22. Healthy Dinner
  23. 20 Calf raises
  24. 10,000 Steps (inside or outside w/social distancing)
  25. Free!