8 CupsofWater20Minutes ofMeditation20 Situps8 CupsofWater20 CalfraisesLaughedHardCheckedin on aCo-workerConnectedwith aFriendArtisticActivity8 CupsofWaterHealthyLunchTriednewRecipeHealthyDinnerTookBreak andStretchedFree!HealthyLunchHealthySnack30MinutesCardo10,000Steps (insideor outsidew/socialdistancing)20Squats2 ServingsofVegetables2 ServingofVegetables30 minuteCardo  1 LeanProtein30Minutes ofFresh Air8 CupsofWater20Minutes ofMeditation20 Situps8 CupsofWater20 CalfraisesLaughedHardCheckedin on aCo-workerConnectedwith aFriendArtisticActivity8 CupsofWaterHealthyLunchTriednewRecipeHealthyDinnerTookBreak andStretchedFree!HealthyLunchHealthySnack30MinutesCardo10,000Steps (insideor outsidew/socialdistancing)20Squats2 ServingsofVegetables2 ServingofVegetables30 minuteCardo  1 LeanProtein30Minutes ofFresh Air

Wellness Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Cups of Water
  2. 20 Minutes of Meditation
  3. 20 Sit ups
  4. 8 Cups of Water
  5. 20 Calf raises
  6. Laughed Hard
  7. Checked in on a Co-worker
  8. Connected with a Friend
  9. Artistic Activity
  10. 8 Cups of Water
  11. Healthy Lunch
  12. Tried new Recipe
  13. Healthy Dinner
  14. Took Break and Stretched
  15. Free!
  16. Healthy Lunch
  17. Healthy Snack
  18. 30 Minutes Cardo
  19. 10,000 Steps (inside or outside w/social distancing)
  20. 20 Squats
  21. 2 Servings of Vegetables
  22. 2 Serving of Vegetables
  23. 30 minute Cardo
  24. 1 Lean Protein
  25. 30 Minutes of Fresh Air