Connectedwith aFriendTookBreak andStretched20 CalfraisesHealthyLunchHealthySnack8 CupsofWaterHealthyDinnerArtisticActivity8 CupsofWaterHealthyLunch20 Situps1 LeanProtein8 CupsofWater20SquatsLaughedHardFree!2 ServingofVegetables30Minutes ofFresh Air20Minutes ofMeditation30 minuteCardo  2 ServingsofVegetables10,000Steps (insideor outsidew/socialdistancing)Checkedin on aCo-worker30MinutesCardoTriednewRecipeConnectedwith aFriendTookBreak andStretched20 CalfraisesHealthyLunchHealthySnack8 CupsofWaterHealthyDinnerArtisticActivity8 CupsofWaterHealthyLunch20 Situps1 LeanProtein8 CupsofWater20SquatsLaughedHardFree!2 ServingofVegetables30Minutes ofFresh Air20Minutes ofMeditation30 minuteCardo  2 ServingsofVegetables10,000Steps (insideor outsidew/socialdistancing)Checkedin on aCo-worker30MinutesCardoTriednewRecipe

Wellness Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with a Friend
  2. Took Break and Stretched
  3. 20 Calf raises
  4. Healthy Lunch
  5. Healthy Snack
  6. 8 Cups of Water
  7. Healthy Dinner
  8. Artistic Activity
  9. 8 Cups of Water
  10. Healthy Lunch
  11. 20 Sit ups
  12. 1 Lean Protein
  13. 8 Cups of Water
  14. 20 Squats
  15. Laughed Hard
  16. Free!
  17. 2 Serving of Vegetables
  18. 30 Minutes of Fresh Air
  19. 20 Minutes of Meditation
  20. 30 minute Cardo
  21. 2 Servings of Vegetables
  22. 10,000 Steps (inside or outside w/social distancing)
  23. Checked in on a Co-worker
  24. 30 Minutes Cardo
  25. Tried new Recipe