20 Calfraises20 Situps2 ServingsofVegetables8 CupsofWater1 LeanProtein30 minuteCardo  HealthyDinnerLaughedHardHealthySnackFree!HealthyLunch10,000Steps (insideor outsidew/socialdistancing)30Minutes ofFresh Air8 CupsofWaterArtisticActivityCheckedin on aCo-workerTookBreak andStretched8 CupsofWaterTriednewRecipeHealthyLunch2 ServingofVegetablesConnectedwith aFriend30MinutesCardo20Minutes ofMeditation20Squats20 Calfraises20 Situps2 ServingsofVegetables8 CupsofWater1 LeanProtein30 minuteCardo  HealthyDinnerLaughedHardHealthySnackFree!HealthyLunch10,000Steps (insideor outsidew/socialdistancing)30Minutes ofFresh Air8 CupsofWaterArtisticActivityCheckedin on aCo-workerTookBreak andStretched8 CupsofWaterTriednewRecipeHealthyLunch2 ServingofVegetablesConnectedwith aFriend30MinutesCardo20Minutes ofMeditation20Squats

Wellness Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf raises
  2. 20 Sit ups
  3. 2 Servings of Vegetables
  4. 8 Cups of Water
  5. 1 Lean Protein
  6. 30 minute Cardo
  7. Healthy Dinner
  8. Laughed Hard
  9. Healthy Snack
  10. Free!
  11. Healthy Lunch
  12. 10,000 Steps (inside or outside w/social distancing)
  13. 30 Minutes of Fresh Air
  14. 8 Cups of Water
  15. Artistic Activity
  16. Checked in on a Co-worker
  17. Took Break and Stretched
  18. 8 Cups of Water
  19. Tried new Recipe
  20. Healthy Lunch
  21. 2 Serving of Vegetables
  22. Connected with a Friend
  23. 30 Minutes Cardo
  24. 20 Minutes of Meditation
  25. 20 Squats