30 minuteCardo  Connectedwith aFriendTookBreak andStretched2 ServingofVegetables30Minutes ofFresh Air8 CupsofWater20 Situps8 CupsofWater10,000Steps (insideor outsidew/socialdistancing)20Minutes ofMeditationArtisticActivity1 LeanProteinFree!HealthyLunchCheckedin on aCo-workerHealthyDinnerHealthySnack2 ServingsofVegetablesHealthyLunchLaughedHard20 Calfraises20Squats30MinutesCardo8 CupsofWaterTriednewRecipe30 minuteCardo  Connectedwith aFriendTookBreak andStretched2 ServingofVegetables30Minutes ofFresh Air8 CupsofWater20 Situps8 CupsofWater10,000Steps (insideor outsidew/socialdistancing)20Minutes ofMeditationArtisticActivity1 LeanProteinFree!HealthyLunchCheckedin on aCo-workerHealthyDinnerHealthySnack2 ServingsofVegetablesHealthyLunchLaughedHard20 Calfraises20Squats30MinutesCardo8 CupsofWaterTriednewRecipe

Wellness Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute Cardo
  2. Connected with a Friend
  3. Took Break and Stretched
  4. 2 Serving of Vegetables
  5. 30 Minutes of Fresh Air
  6. 8 Cups of Water
  7. 20 Sit ups
  8. 8 Cups of Water
  9. 10,000 Steps (inside or outside w/social distancing)
  10. 20 Minutes of Meditation
  11. Artistic Activity
  12. 1 Lean Protein
  13. Free!
  14. Healthy Lunch
  15. Checked in on a Co-worker
  16. Healthy Dinner
  17. Healthy Snack
  18. 2 Servings of Vegetables
  19. Healthy Lunch
  20. Laughed Hard
  21. 20 Calf raises
  22. 20 Squats
  23. 30 Minutes Cardo
  24. 8 Cups of Water
  25. Tried new Recipe