10,000Steps (insideor outsidew/socialdistancing)8 CupsofWater8 CupsofWaterHealthyLunchHealthyDinnerHealthySnackArtisticActivity8 CupsofWaterLaughedHardHealthyLunchConnectedwith aFriend30 minuteCardo  1 LeanProtein30Minutes ofFresh Air30MinutesCardoTookBreak andStretched20 CalfraisesTriednewRecipeFree!20Squats20 Situps2 ServingsofVegetables20Minutes ofMeditation2 ServingofVegetablesCheckedin on aCo-worker10,000Steps (insideor outsidew/socialdistancing)8 CupsofWater8 CupsofWaterHealthyLunchHealthyDinnerHealthySnackArtisticActivity8 CupsofWaterLaughedHardHealthyLunchConnectedwith aFriend30 minuteCardo  1 LeanProtein30Minutes ofFresh Air30MinutesCardoTookBreak andStretched20 CalfraisesTriednewRecipeFree!20Squats20 Situps2 ServingsofVegetables20Minutes ofMeditation2 ServingofVegetablesCheckedin on aCo-worker

Wellness Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 Steps (inside or outside w/social distancing)
  2. 8 Cups of Water
  3. 8 Cups of Water
  4. Healthy Lunch
  5. Healthy Dinner
  6. Healthy Snack
  7. Artistic Activity
  8. 8 Cups of Water
  9. Laughed Hard
  10. Healthy Lunch
  11. Connected with a Friend
  12. 30 minute Cardo
  13. 1 Lean Protein
  14. 30 Minutes of Fresh Air
  15. 30 Minutes Cardo
  16. Took Break and Stretched
  17. 20 Calf raises
  18. Tried new Recipe
  19. Free!
  20. 20 Squats
  21. 20 Sit ups
  22. 2 Servings of Vegetables
  23. 20 Minutes of Meditation
  24. 2 Serving of Vegetables
  25. Checked in on a Co-worker