30 minuteCardo  2 ServingsofVegetables8 CupsofWaterHealthyDinner20Squats10,000Steps (insideor outsidew/socialdistancing)Checkedin on aCo-workerTookBreak andStretched20 Situps30Minutes ofFresh Air20 CalfraisesTriednewRecipeFree!HealthyLunch8 CupsofWaterConnectedwith aFriend8 CupsofWaterHealthySnackHealthyLunch2 ServingofVegetables30MinutesCardo20Minutes ofMeditation1 LeanProteinArtisticActivityLaughedHard30 minuteCardo  2 ServingsofVegetables8 CupsofWaterHealthyDinner20Squats10,000Steps (insideor outsidew/socialdistancing)Checkedin on aCo-workerTookBreak andStretched20 Situps30Minutes ofFresh Air20 CalfraisesTriednewRecipeFree!HealthyLunch8 CupsofWaterConnectedwith aFriend8 CupsofWaterHealthySnackHealthyLunch2 ServingofVegetables30MinutesCardo20Minutes ofMeditation1 LeanProteinArtisticActivityLaughedHard

Wellness Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute Cardo
  2. 2 Servings of Vegetables
  3. 8 Cups of Water
  4. Healthy Dinner
  5. 20 Squats
  6. 10,000 Steps (inside or outside w/social distancing)
  7. Checked in on a Co-worker
  8. Took Break and Stretched
  9. 20 Sit ups
  10. 30 Minutes of Fresh Air
  11. 20 Calf raises
  12. Tried new Recipe
  13. Free!
  14. Healthy Lunch
  15. 8 Cups of Water
  16. Connected with a Friend
  17. 8 Cups of Water
  18. Healthy Snack
  19. Healthy Lunch
  20. 2 Serving of Vegetables
  21. 30 Minutes Cardo
  22. 20 Minutes of Meditation
  23. 1 Lean Protein
  24. Artistic Activity
  25. Laughed Hard