Try a newexercise thatyou wouldn'tnormally doTrack yourfood intakevia MyFitnessPal for 2weeksGo withoutcaffeine for24 hoursDo a 1minute plankbefore bedfor a weekComplete500 walkinglungesduring aweekDo at least1-2 of ourhomeworkouts perweekYour choice:Repeatanything onthis cardGive upjunk foodfor oneweekShare arecipewith fellowfollowersGo to bedearlier thannormal for 7nightsstraightTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekGet a familymember tojoin you in aworkoutLeave usa reviewonFacebookTake on aweek-longfitnesschallengeAsk us aquestionabout yourfitnessSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutesMake a fruitsalad withyourfavouritefruitsDo a 3 minutewall sit beforeyou beginworking atyour deskPost ahomeworkoutphotoShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweek5 Burpeesper dayfor oneweekTry a newexercise thatyou wouldn'tnormally doTrack yourfood intakevia MyFitnessPal for 2weeksGo withoutcaffeine for24 hoursDo a 1minute plankbefore bedfor a weekComplete500 walkinglungesduring aweekDo at least1-2 of ourhomeworkouts perweekYour choice:Repeatanything onthis cardGive upjunk foodfor oneweekShare arecipewith fellowfollowersGo to bedearlier thannormal for 7nightsstraightTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekGet a familymember tojoin you in aworkoutLeave usa reviewonFacebookTake on aweek-longfitnesschallengeAsk us aquestionabout yourfitnessSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutesMake a fruitsalad withyourfavouritefruitsDo a 3 minutewall sit beforeyou beginworking atyour deskPost ahomeworkoutphotoShare ahealth tipthat worksfor youDrink 6glasses ofwater perday for aweek5 Burpeesper dayfor oneweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
O
5
N
6
B
7
N
8
O
9
G
10
O
11
I
12
O
13
I
14
B
15
G
16
B
17
B
18
I
19
O
20
G
21
I
22
G
23
G
24
B
  1. I-Try a new exercise that you wouldn't normally do
  2. N-Track your food intake via MyFitness Pal for 2 weeks
  3. N-Go without caffeine for 24 hours
  4. O-Do a 1 minute plank before bed for a week
  5. N-Complete 500 walking lunges during a week
  6. B-Do at least 1-2 of our home workouts per week
  7. N-Your choice: Repeat anything on this card
  8. O-Give up junk food for one week
  9. G-Share a recipe with fellow followers
  10. O-Go to bed earlier than normal for 7 nights straight
  11. I-Try a new, healthier way of cooking
  12. O-Eat 5 servings of vegetables every day for a week
  13. I-Get a family member to join you in a workout
  14. B-Leave us a review on Facebook
  15. G-Take on a week-long fitness challenge
  16. B-Ask us a question about your fitness
  17. B-Snap a pic of how you or your family are staying healthy
  18. I-Go for a walk 4 times a week for 20 minutes
  19. O-Make a fruit salad with your favourite fruits
  20. G-Do a 3 minute wall sit before you begin working at your desk
  21. I-Post a home workout photo
  22. G-Share a health tip that works for you
  23. G-Drink 6 glasses of water per day for a week
  24. B-5 Burpees per day for one week