Snap a pic ofhow you oryour familyare stayinghealthyLeave usa reviewonFacebookTake on aweek-longfitnesschallengeTry a newexercise thatyou wouldn'tnormally doDo a 1minute plankbefore bedfor a weekDrink 6glasses ofwater perday for aweekTrack yourfood intakevia MyFitnessPal for 2weeksGo for awalk 4 timesa week for20 minutesAsk us aquestionabout yourfitnessComplete500 walkinglungesduring aweekShare ahealth tipthat worksfor youShare arecipewith fellowfollowersGo withoutcaffeine for24 hoursMake a fruitsalad withyourfavouritefruitsYour choice:Repeatanything onthis cardDo a 3 minutewall sit beforeyou beginworking atyour deskGive upjunk foodfor oneweekGet a familymember tojoin you in aworkoutDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekPost ahomeworkoutphotoGo to bedearlier thannormal for 7nightsstraightSnap a pic ofhow you oryour familyare stayinghealthyLeave usa reviewonFacebookTake on aweek-longfitnesschallengeTry a newexercise thatyou wouldn'tnormally doDo a 1minute plankbefore bedfor a weekDrink 6glasses ofwater perday for aweekTrack yourfood intakevia MyFitnessPal for 2weeksGo for awalk 4 timesa week for20 minutesAsk us aquestionabout yourfitnessComplete500 walkinglungesduring aweekShare ahealth tipthat worksfor youShare arecipewith fellowfollowersGo withoutcaffeine for24 hoursMake a fruitsalad withyourfavouritefruitsYour choice:Repeatanything onthis cardDo a 3 minutewall sit beforeyou beginworking atyour deskGive upjunk foodfor oneweekGet a familymember tojoin you in aworkoutDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekPost ahomeworkoutphotoGo to bedearlier thannormal for 7nightsstraight

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
O
6
G
7
N
8
I
9
B
10
N
11
G
12
G
13
N
14
O
15
N
16
G
17
O
18
I
19
B
20
B
21
I
22
O
23
I
24
O
  1. B-Snap a pic of how you or your family are staying healthy
  2. B-Leave us a review on Facebook
  3. G-Take on a week-long fitness challenge
  4. I-Try a new exercise that you wouldn't normally do
  5. O-Do a 1 minute plank before bed for a week
  6. G-Drink 6 glasses of water per day for a week
  7. N-Track your food intake via MyFitness Pal for 2 weeks
  8. I-Go for a walk 4 times a week for 20 minutes
  9. B-Ask us a question about your fitness
  10. N-Complete 500 walking lunges during a week
  11. G-Share a health tip that works for you
  12. G-Share a recipe with fellow followers
  13. N-Go without caffeine for 24 hours
  14. O-Make a fruit salad with your favourite fruits
  15. N-Your choice: Repeat anything on this card
  16. G-Do a 3 minute wall sit before you begin working at your desk
  17. O-Give up junk food for one week
  18. I-Get a family member to join you in a workout
  19. B-Do at least 1-2 of our home workouts per week
  20. B-5 Burpees per day for one week
  21. I-Try a new, healthier way of cooking
  22. O-Eat 5 servings of vegetables every day for a week
  23. I-Post a home workout photo
  24. O-Go to bed earlier than normal for 7 nights straight