Share arecipewith fellowfollowersMake a fruitsalad withyourfavouritefruitsGo withoutcaffeine for24 hoursAsk us aquestionabout yourfitnessLeave usa reviewonFacebookDo a 3 minutewall sit beforeyou beginworking atyour deskGo to bedearlier thannormal for 7nightsstraightYour choice:Repeatanything onthis cardTake on aweek-longfitnesschallengeDo at least1-2 of ourhomeworkouts perweekTry a new,healthierway ofcookingGive upjunk foodfor oneweekSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutes5 Burpeesper dayfor oneweekPost ahomeworkoutphotoTry a newexercise thatyou wouldn'tnormally doGet a familymember tojoin you in aworkoutTrack yourfood intakevia MyFitnessPal for 2weeksComplete500 walkinglungesduring aweekShare ahealth tipthat worksfor youEat 5servings ofvegetablesevery day fora weekDrink 6glasses ofwater perday for aweekDo a 1minute plankbefore bedfor a weekShare arecipewith fellowfollowersMake a fruitsalad withyourfavouritefruitsGo withoutcaffeine for24 hoursAsk us aquestionabout yourfitnessLeave usa reviewonFacebookDo a 3 minutewall sit beforeyou beginworking atyour deskGo to bedearlier thannormal for 7nightsstraightYour choice:Repeatanything onthis cardTake on aweek-longfitnesschallengeDo at least1-2 of ourhomeworkouts perweekTry a new,healthierway ofcookingGive upjunk foodfor oneweekSnap a pic ofhow you oryour familyare stayinghealthyGo for awalk 4 timesa week for20 minutes5 Burpeesper dayfor oneweekPost ahomeworkoutphotoTry a newexercise thatyou wouldn'tnormally doGet a familymember tojoin you in aworkoutTrack yourfood intakevia MyFitnessPal for 2weeksComplete500 walkinglungesduring aweekShare ahealth tipthat worksfor youEat 5servings ofvegetablesevery day fora weekDrink 6glasses ofwater perday for aweekDo a 1minute plankbefore bedfor a week

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
B
6
G
7
O
8
N
9
G
10
B
11
I
12
O
13
B
14
I
15
B
16
I
17
I
18
I
19
N
20
N
21
G
22
O
23
G
24
O
  1. G-Share a recipe with fellow followers
  2. O-Make a fruit salad with your favourite fruits
  3. N-Go without caffeine for 24 hours
  4. B-Ask us a question about your fitness
  5. B-Leave us a review on Facebook
  6. G-Do a 3 minute wall sit before you begin working at your desk
  7. O-Go to bed earlier than normal for 7 nights straight
  8. N-Your choice: Repeat anything on this card
  9. G-Take on a week-long fitness challenge
  10. B-Do at least 1-2 of our home workouts per week
  11. I-Try a new, healthier way of cooking
  12. O-Give up junk food for one week
  13. B-Snap a pic of how you or your family are staying healthy
  14. I-Go for a walk 4 times a week for 20 minutes
  15. B-5 Burpees per day for one week
  16. I-Post a home workout photo
  17. I-Try a new exercise that you wouldn't normally do
  18. I-Get a family member to join you in a workout
  19. N-Track your food intake via MyFitness Pal for 2 weeks
  20. N-Complete 500 walking lunges during a week
  21. G-Share a health tip that works for you
  22. O-Eat 5 servings of vegetables every day for a week
  23. G-Drink 6 glasses of water per day for a week
  24. O-Do a 1 minute plank before bed for a week