Do at least1-2 of ourhomeworkouts perweekPost ahomeworkoutphotoDrink 6glasses ofwater perday for aweekTrack yourfood intakevia MyFitnessPal for 2weeksMake a fruitsalad withyourfavouritefruitsTry a new,healthierway ofcookingDo a 1minute plankbefore bedfor a weekTake on aweek-longfitnesschallengeShare arecipewith fellowfollowersShare ahealth tipthat worksfor youGo withoutcaffeine for24 hoursLeave usa reviewonFacebookGive upjunk foodfor oneweekYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doAsk us aquestionabout yourfitnessComplete500 walkinglungesduring aweekGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora week5 Burpeesper dayfor oneweekSnap a pic ofhow you oryour familyare stayinghealthyDo at least1-2 of ourhomeworkouts perweekPost ahomeworkoutphotoDrink 6glasses ofwater perday for aweekTrack yourfood intakevia MyFitnessPal for 2weeksMake a fruitsalad withyourfavouritefruitsTry a new,healthierway ofcookingDo a 1minute plankbefore bedfor a weekTake on aweek-longfitnesschallengeShare arecipewith fellowfollowersShare ahealth tipthat worksfor youGo withoutcaffeine for24 hoursLeave usa reviewonFacebookGive upjunk foodfor oneweekYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doAsk us aquestionabout yourfitnessComplete500 walkinglungesduring aweekGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora week5 Burpeesper dayfor oneweekSnap a pic ofhow you oryour familyare stayinghealthy

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
O
6
I
7
O
8
G
9
G
10
G
11
N
12
B
13
O
14
N
15
I
16
I
17
B
18
N
19
O
20
I
21
G
22
O
23
B
24
B
  1. B-Do at least 1-2 of our home workouts per week
  2. I-Post a home workout photo
  3. G-Drink 6 glasses of water per day for a week
  4. N-Track your food intake via MyFitness Pal for 2 weeks
  5. O-Make a fruit salad with your favourite fruits
  6. I-Try a new, healthier way of cooking
  7. O-Do a 1 minute plank before bed for a week
  8. G-Take on a week-long fitness challenge
  9. G-Share a recipe with fellow followers
  10. G-Share a health tip that works for you
  11. N-Go without caffeine for 24 hours
  12. B-Leave us a review on Facebook
  13. O-Give up junk food for one week
  14. N-Your choice: Repeat anything on this card
  15. I-Get a family member to join you in a workout
  16. I-Try a new exercise that you wouldn't normally do
  17. B-Ask us a question about your fitness
  18. N-Complete 500 walking lunges during a week
  19. O-Go to bed earlier than normal for 7 nights straight
  20. I-Go for a walk 4 times a week for 20 minutes
  21. G-Do a 3 minute wall sit before you begin working at your desk
  22. O-Eat 5 servings of vegetables every day for a week
  23. B-5 Burpees per day for one week
  24. B-Snap a pic of how you or your family are staying healthy