Post ahomeworkoutphotoDo a 3 minutewall sit beforeyou beginworking atyour deskGo for awalk 4 timesa week for20 minutesGo withoutcaffeine for24 hoursYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutGive upjunk foodfor oneweekShare arecipewith fellowfollowersTrack yourfood intakevia MyFitnessPal for 2weeksComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessTry a newexercise thatyou wouldn'tnormally doGo to bedearlier thannormal for 7nightsstraightDo a 1minute plankbefore bedfor a weekTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekMake a fruitsalad withyourfavouritefruitsLeave usa reviewonFacebookDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekDrink 6glasses ofwater perday for aweekSnap a pic ofhow you oryour familyare stayinghealthyTake on aweek-longfitnesschallengeShare ahealth tipthat worksfor youPost ahomeworkoutphotoDo a 3 minutewall sit beforeyou beginworking atyour deskGo for awalk 4 timesa week for20 minutesGo withoutcaffeine for24 hoursYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutGive upjunk foodfor oneweekShare arecipewith fellowfollowersTrack yourfood intakevia MyFitnessPal for 2weeksComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessTry a newexercise thatyou wouldn'tnormally doGo to bedearlier thannormal for 7nightsstraightDo a 1minute plankbefore bedfor a weekTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekMake a fruitsalad withyourfavouritefruitsLeave usa reviewonFacebookDo at least1-2 of ourhomeworkouts perweek5 Burpeesper dayfor oneweekDrink 6glasses ofwater perday for aweekSnap a pic ofhow you oryour familyare stayinghealthyTake on aweek-longfitnesschallengeShare ahealth tipthat worksfor you

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
N
6
I
7
O
8
G
9
N
10
N
11
B
12
I
13
O
14
O
15
I
16
O
17
O
18
B
19
B
20
B
21
G
22
B
23
G
24
G
  1. I-Post a home workout photo
  2. G-Do a 3 minute wall sit before you begin working at your desk
  3. I-Go for a walk 4 times a week for 20 minutes
  4. N-Go without caffeine for 24 hours
  5. N-Your choice: Repeat anything on this card
  6. I-Get a family member to join you in a workout
  7. O-Give up junk food for one week
  8. G-Share a recipe with fellow followers
  9. N-Track your food intake via MyFitness Pal for 2 weeks
  10. N-Complete 500 walking lunges during a week
  11. B-Ask us a question about your fitness
  12. I-Try a new exercise that you wouldn't normally do
  13. O-Go to bed earlier than normal for 7 nights straight
  14. O-Do a 1 minute plank before bed for a week
  15. I-Try a new, healthier way of cooking
  16. O-Eat 5 servings of vegetables every day for a week
  17. O-Make a fruit salad with your favourite fruits
  18. B-Leave us a review on Facebook
  19. B-Do at least 1-2 of our home workouts per week
  20. B-5 Burpees per day for one week
  21. G-Drink 6 glasses of water per day for a week
  22. B-Snap a pic of how you or your family are staying healthy
  23. G-Take on a week-long fitness challenge
  24. G-Share a health tip that works for you