Drink 6glasses ofwater perday for aweekShare ahealth tipthat worksfor youTry a new,healthierway ofcookingTake on aweek-longfitnesschallengeAsk us aquestionabout yourfitnessGet a familymember tojoin you in aworkoutGo for awalk 4 timesa week for20 minutesGo withoutcaffeine for24 hoursEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksDo a 3 minutewall sit beforeyou beginworking atyour deskTry a newexercise thatyou wouldn'tnormally doLeave usa reviewonFacebookShare arecipewith fellowfollowersMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekYour choice:Repeatanything onthis card5 Burpeesper dayfor oneweekGo to bedearlier thannormal for 7nightsstraightComplete500 walkinglungesduring aweekDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoSnap a pic ofhow you oryour familyare stayinghealthyDrink 6glasses ofwater perday for aweekShare ahealth tipthat worksfor youTry a new,healthierway ofcookingTake on aweek-longfitnesschallengeAsk us aquestionabout yourfitnessGet a familymember tojoin you in aworkoutGo for awalk 4 timesa week for20 minutesGo withoutcaffeine for24 hoursEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksDo a 3 minutewall sit beforeyou beginworking atyour deskTry a newexercise thatyou wouldn'tnormally doLeave usa reviewonFacebookShare arecipewith fellowfollowersMake a fruitsalad withyourfavouritefruitsDo at least1-2 of ourhomeworkouts perweekYour choice:Repeatanything onthis card5 Burpeesper dayfor oneweekGo to bedearlier thannormal for 7nightsstraightComplete500 walkinglungesduring aweekDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoSnap a pic ofhow you oryour familyare stayinghealthy

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
B
6
I
7
I
8
N
9
O
10
O
11
N
12
G
13
I
14
B
15
G
16
O
17
B
18
N
19
B
20
O
21
N
22
O
23
I
24
B
  1. G-Drink 6 glasses of water per day for a week
  2. G-Share a health tip that works for you
  3. I-Try a new, healthier way of cooking
  4. G-Take on a week-long fitness challenge
  5. B-Ask us a question about your fitness
  6. I-Get a family member to join you in a workout
  7. I-Go for a walk 4 times a week for 20 minutes
  8. N-Go without caffeine for 24 hours
  9. O-Eat 5 servings of vegetables every day for a week
  10. O-Give up junk food for one week
  11. N-Track your food intake via MyFitness Pal for 2 weeks
  12. G-Do a 3 minute wall sit before you begin working at your desk
  13. I-Try a new exercise that you wouldn't normally do
  14. B-Leave us a review on Facebook
  15. G-Share a recipe with fellow followers
  16. O-Make a fruit salad with your favourite fruits
  17. B-Do at least 1-2 of our home workouts per week
  18. N-Your choice: Repeat anything on this card
  19. B-5 Burpees per day for one week
  20. O-Go to bed earlier than normal for 7 nights straight
  21. N-Complete 500 walking lunges during a week
  22. O-Do a 1 minute plank before bed for a week
  23. I-Post a home workout photo
  24. B-Snap a pic of how you or your family are staying healthy