Try a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekMake a fruitsalad withyourfavouritefruitsSnap a pic ofhow you oryour familyare stayinghealthyAsk us aquestionabout yourfitnessTake on aweek-longfitnesschallengeGo to bedearlier thannormal for 7nightsstraightShare arecipewith fellowfollowersDrink 6glasses ofwater perday for aweekShare ahealth tipthat worksfor youTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekComplete500 walkinglungesduring aweekYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutDo at least1-2 of ourhomeworkouts perweekLeave usa reviewonFacebookDo a 3 minutewall sit beforeyou beginworking atyour deskDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoTry a newexercise thatyou wouldn'tnormally doGo for awalk 4 timesa week for20 minutesGo withoutcaffeine for24 hoursTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekMake a fruitsalad withyourfavouritefruitsSnap a pic ofhow you oryour familyare stayinghealthyAsk us aquestionabout yourfitnessTake on aweek-longfitnesschallengeGo to bedearlier thannormal for 7nightsstraightShare arecipewith fellowfollowersDrink 6glasses ofwater perday for aweekShare ahealth tipthat worksfor youTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekComplete500 walkinglungesduring aweekYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkoutDo at least1-2 of ourhomeworkouts perweekLeave usa reviewonFacebookDo a 3 minutewall sit beforeyou beginworking atyour deskDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoTry a newexercise thatyou wouldn'tnormally doGo for awalk 4 timesa week for20 minutesGo withoutcaffeine for24 hours

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
B
6
B
7
G
8
O
9
G
10
G
11
G
12
N
13
B
14
N
15
N
16
I
17
B
18
B
19
G
20
O
21
I
22
I
23
I
24
N
  1. I-Try a new, healthier way of cooking
  2. O-Eat 5 servings of vegetables every day for a week
  3. O-Give up junk food for one week
  4. O-Make a fruit salad with your favourite fruits
  5. B-Snap a pic of how you or your family are staying healthy
  6. B-Ask us a question about your fitness
  7. G-Take on a week-long fitness challenge
  8. O-Go to bed earlier than normal for 7 nights straight
  9. G-Share a recipe with fellow followers
  10. G-Drink 6 glasses of water per day for a week
  11. G-Share a health tip that works for you
  12. N-Track your food intake via MyFitness Pal for 2 weeks
  13. B-5 Burpees per day for one week
  14. N-Complete 500 walking lunges during a week
  15. N-Your choice: Repeat anything on this card
  16. I-Get a family member to join you in a workout
  17. B-Do at least 1-2 of our home workouts per week
  18. B-Leave us a review on Facebook
  19. G-Do a 3 minute wall sit before you begin working at your desk
  20. O-Do a 1 minute plank before bed for a week
  21. I-Post a home workout photo
  22. I-Try a new exercise that you wouldn't normally do
  23. I-Go for a walk 4 times a week for 20 minutes
  24. N-Go without caffeine for 24 hours