Try a new,healthierway ofcookingPost ahomeworkoutphotoComplete500 walkinglungesduring aweekSnap a pic ofhow you oryour familyare stayinghealthyGo withoutcaffeine for24 hoursGive upjunk foodfor oneweekShare arecipewith fellowfollowersEat 5servings ofvegetablesevery day fora weekShare ahealth tipthat worksfor youAsk us aquestionabout yourfitnessGet a familymember tojoin you in aworkoutTake on aweek-longfitnesschallengeTry a newexercise thatyou wouldn'tnormally doMake a fruitsalad withyourfavouritefruitsGo for awalk 4 timesa week for20 minutesYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweekLeave usa reviewonFacebookDo a 3 minutewall sit beforeyou beginworking atyour deskDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraight5 Burpeesper dayfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksDrink 6glasses ofwater perday for aweekTry a new,healthierway ofcookingPost ahomeworkoutphotoComplete500 walkinglungesduring aweekSnap a pic ofhow you oryour familyare stayinghealthyGo withoutcaffeine for24 hoursGive upjunk foodfor oneweekShare arecipewith fellowfollowersEat 5servings ofvegetablesevery day fora weekShare ahealth tipthat worksfor youAsk us aquestionabout yourfitnessGet a familymember tojoin you in aworkoutTake on aweek-longfitnesschallengeTry a newexercise thatyou wouldn'tnormally doMake a fruitsalad withyourfavouritefruitsGo for awalk 4 timesa week for20 minutesYour choice:Repeatanything onthis cardDo at least1-2 of ourhomeworkouts perweekLeave usa reviewonFacebookDo a 3 minutewall sit beforeyou beginworking atyour deskDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraight5 Burpeesper dayfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksDrink 6glasses ofwater perday for aweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
N
6
O
7
G
8
O
9
G
10
B
11
I
12
G
13
I
14
O
15
I
16
N
17
B
18
B
19
G
20
O
21
O
22
B
23
N
24
G
  1. I-Try a new, healthier way of cooking
  2. I-Post a home workout photo
  3. N-Complete 500 walking lunges during a week
  4. B-Snap a pic of how you or your family are staying healthy
  5. N-Go without caffeine for 24 hours
  6. O-Give up junk food for one week
  7. G-Share a recipe with fellow followers
  8. O-Eat 5 servings of vegetables every day for a week
  9. G-Share a health tip that works for you
  10. B-Ask us a question about your fitness
  11. I-Get a family member to join you in a workout
  12. G-Take on a week-long fitness challenge
  13. I-Try a new exercise that you wouldn't normally do
  14. O-Make a fruit salad with your favourite fruits
  15. I-Go for a walk 4 times a week for 20 minutes
  16. N-Your choice: Repeat anything on this card
  17. B-Do at least 1-2 of our home workouts per week
  18. B-Leave us a review on Facebook
  19. G-Do a 3 minute wall sit before you begin working at your desk
  20. O-Do a 1 minute plank before bed for a week
  21. O-Go to bed earlier than normal for 7 nights straight
  22. B-5 Burpees per day for one week
  23. N-Track your food intake via MyFitness Pal for 2 weeks
  24. G-Drink 6 glasses of water per day for a week