Track yourfood intakevia MyFitnessPal for 2weeksSnap a pic ofhow you oryour familyare stayinghealthyDo a 1minute plankbefore bedfor a weekShare arecipewith fellowfollowersAsk us aquestionabout yourfitness5 Burpeesper dayfor oneweekGo to bedearlier thannormal for 7nightsstraightGet a familymember tojoin you in aworkoutPost ahomeworkoutphotoEat 5servings ofvegetablesevery day fora weekDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookDo at least1-2 of ourhomeworkouts perweekTake on aweek-longfitnesschallengeMake a fruitsalad withyourfavouritefruitsTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingGo withoutcaffeine for24 hoursDrink 6glasses ofwater perday for aweekGo for awalk 4 timesa week for20 minutesComplete500 walkinglungesduring aweekYour choice:Repeatanything onthis cardShare ahealth tipthat worksfor youGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksSnap a pic ofhow you oryour familyare stayinghealthyDo a 1minute plankbefore bedfor a weekShare arecipewith fellowfollowersAsk us aquestionabout yourfitness5 Burpeesper dayfor oneweekGo to bedearlier thannormal for 7nightsstraightGet a familymember tojoin you in aworkoutPost ahomeworkoutphotoEat 5servings ofvegetablesevery day fora weekDo a 3 minutewall sit beforeyou beginworking atyour deskLeave usa reviewonFacebookDo at least1-2 of ourhomeworkouts perweekTake on aweek-longfitnesschallengeMake a fruitsalad withyourfavouritefruitsTry a newexercise thatyou wouldn'tnormally doTry a new,healthierway ofcookingGo withoutcaffeine for24 hoursDrink 6glasses ofwater perday for aweekGo for awalk 4 timesa week for20 minutesComplete500 walkinglungesduring aweekYour choice:Repeatanything onthis cardShare ahealth tipthat worksfor youGive upjunk foodfor oneweek

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
B
6
B
7
O
8
I
9
I
10
O
11
G
12
B
13
B
14
G
15
O
16
I
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I
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N
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G
20
I
21
N
22
N
23
G
24
O
  1. N-Track your food intake via MyFitness Pal for 2 weeks
  2. B-Snap a pic of how you or your family are staying healthy
  3. O-Do a 1 minute plank before bed for a week
  4. G-Share a recipe with fellow followers
  5. B-Ask us a question about your fitness
  6. B-5 Burpees per day for one week
  7. O-Go to bed earlier than normal for 7 nights straight
  8. I-Get a family member to join you in a workout
  9. I-Post a home workout photo
  10. O-Eat 5 servings of vegetables every day for a week
  11. G-Do a 3 minute wall sit before you begin working at your desk
  12. B-Leave us a review on Facebook
  13. B-Do at least 1-2 of our home workouts per week
  14. G-Take on a week-long fitness challenge
  15. O-Make a fruit salad with your favourite fruits
  16. I-Try a new exercise that you wouldn't normally do
  17. I-Try a new, healthier way of cooking
  18. N-Go without caffeine for 24 hours
  19. G-Drink 6 glasses of water per day for a week
  20. I-Go for a walk 4 times a week for 20 minutes
  21. N-Complete 500 walking lunges during a week
  22. N-Your choice: Repeat anything on this card
  23. G-Share a health tip that works for you
  24. O-Give up junk food for one week