Do a 3 minutewall sit beforeyou beginworking atyour deskComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessTry a newexercise thatyou wouldn'tnormally doDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesShare arecipewith fellowfollowersTake on aweek-longfitnesschallengeDrink 6glasses ofwater perday for aweekShare ahealth tipthat worksfor youSnap a pic ofhow you oryour familyare stayinghealthyTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekYour choice:Repeatanything onthis cardPost ahomeworkoutphotoDo at least1-2 of ourhomeworkouts perweekGet a familymember tojoin you in aworkoutGo withoutcaffeine for24 hoursMake a fruitsalad withyourfavouritefruitsTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekLeave usa reviewonFacebookDo a 3 minutewall sit beforeyou beginworking atyour deskComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessTry a newexercise thatyou wouldn'tnormally doDo a 1minute plankbefore bedfor a weekGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesShare arecipewith fellowfollowersTake on aweek-longfitnesschallengeDrink 6glasses ofwater perday for aweekShare ahealth tipthat worksfor youSnap a pic ofhow you oryour familyare stayinghealthyTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekYour choice:Repeatanything onthis cardPost ahomeworkoutphotoDo at least1-2 of ourhomeworkouts perweekGet a familymember tojoin you in aworkoutGo withoutcaffeine for24 hoursMake a fruitsalad withyourfavouritefruitsTry a new,healthierway ofcookingEat 5servings ofvegetablesevery day fora weekGive upjunk foodfor oneweekLeave usa reviewonFacebook

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
O
6
O
7
I
8
G
9
G
10
G
11
G
12
B
13
N
14
B
15
N
16
I
17
B
18
I
19
N
20
O
21
I
22
O
23
O
24
B
  1. G-Do a 3 minute wall sit before you begin working at your desk
  2. N-Complete 500 walking lunges during a week
  3. B-Ask us a question about your fitness
  4. I-Try a new exercise that you wouldn't normally do
  5. O-Do a 1 minute plank before bed for a week
  6. O-Go to bed earlier than normal for 7 nights straight
  7. I-Go for a walk 4 times a week for 20 minutes
  8. G-Share a recipe with fellow followers
  9. G-Take on a week-long fitness challenge
  10. G-Drink 6 glasses of water per day for a week
  11. G-Share a health tip that works for you
  12. B-Snap a pic of how you or your family are staying healthy
  13. N-Track your food intake via MyFitness Pal for 2 weeks
  14. B-5 Burpees per day for one week
  15. N-Your choice: Repeat anything on this card
  16. I-Post a home workout photo
  17. B-Do at least 1-2 of our home workouts per week
  18. I-Get a family member to join you in a workout
  19. N-Go without caffeine for 24 hours
  20. O-Make a fruit salad with your favourite fruits
  21. I-Try a new, healthier way of cooking
  22. O-Eat 5 servings of vegetables every day for a week
  23. O-Give up junk food for one week
  24. B-Leave us a review on Facebook