Snap a pic ofhow you oryour familyare stayinghealthyGo to bedearlier thannormal for 7nightsstraightEat 5servings ofvegetablesevery day fora weekTrack yourfood intakevia MyFitnessPal for 2weeksDo at least1-2 of ourhomeworkouts perweekGo for awalk 4 timesa week for20 minutesLeave usa reviewonFacebookTake on aweek-longfitnesschallengeDrink 6glasses ofwater perday for aweekAsk us aquestionabout yourfitnessShare arecipewith fellowfollowersYour choice:Repeatanything onthis cardTry a new,healthierway ofcookingShare ahealth tipthat worksfor youGive upjunk foodfor oneweek5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doMake a fruitsalad withyourfavouritefruitsDo a 3 minutewall sit beforeyou beginworking atyour deskDo a 1minute plankbefore bedfor a weekComplete500 walkinglungesduring aweekGo withoutcaffeine for24 hoursPost ahomeworkoutphotoSnap a pic ofhow you oryour familyare stayinghealthyGo to bedearlier thannormal for 7nightsstraightEat 5servings ofvegetablesevery day fora weekTrack yourfood intakevia MyFitnessPal for 2weeksDo at least1-2 of ourhomeworkouts perweekGo for awalk 4 timesa week for20 minutesLeave usa reviewonFacebookTake on aweek-longfitnesschallengeDrink 6glasses ofwater perday for aweekAsk us aquestionabout yourfitnessShare arecipewith fellowfollowersYour choice:Repeatanything onthis cardTry a new,healthierway ofcookingShare ahealth tipthat worksfor youGive upjunk foodfor oneweek5 Burpeesper dayfor oneweekGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doMake a fruitsalad withyourfavouritefruitsDo a 3 minutewall sit beforeyou beginworking atyour deskDo a 1minute plankbefore bedfor a weekComplete500 walkinglungesduring aweekGo withoutcaffeine for24 hoursPost ahomeworkoutphoto

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
B
6
I
7
B
8
G
9
G
10
B
11
G
12
N
13
I
14
G
15
O
16
B
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I
18
I
19
O
20
G
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O
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N
23
N
24
I
  1. B-Snap a pic of how you or your family are staying healthy
  2. O-Go to bed earlier than normal for 7 nights straight
  3. O-Eat 5 servings of vegetables every day for a week
  4. N-Track your food intake via MyFitness Pal for 2 weeks
  5. B-Do at least 1-2 of our home workouts per week
  6. I-Go for a walk 4 times a week for 20 minutes
  7. B-Leave us a review on Facebook
  8. G-Take on a week-long fitness challenge
  9. G-Drink 6 glasses of water per day for a week
  10. B-Ask us a question about your fitness
  11. G-Share a recipe with fellow followers
  12. N-Your choice: Repeat anything on this card
  13. I-Try a new, healthier way of cooking
  14. G-Share a health tip that works for you
  15. O-Give up junk food for one week
  16. B-5 Burpees per day for one week
  17. I-Get a family member to join you in a workout
  18. I-Try a new exercise that you wouldn't normally do
  19. O-Make a fruit salad with your favourite fruits
  20. G-Do a 3 minute wall sit before you begin working at your desk
  21. O-Do a 1 minute plank before bed for a week
  22. N-Complete 500 walking lunges during a week
  23. N-Go without caffeine for 24 hours
  24. I-Post a home workout photo