Go withoutcaffeine for24 hoursTry a newexercise thatyou wouldn'tnormally doMake a fruitsalad withyourfavouritefruitsTrack yourfood intakevia MyFitnessPal for 2weeksShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyYour choice:Repeatanything onthis cardDo a 1minute plankbefore bedfor a weekGet a familymember tojoin you in aworkout5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingDo at least1-2 of ourhomeworkouts perweekDo a 3 minutewall sit beforeyou beginworking atyour deskDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekPost ahomeworkoutphotoGo for awalk 4 timesa week for20 minutesShare ahealth tipthat worksfor youLeave usa reviewonFacebookEat 5servings ofvegetablesevery day fora weekAsk us aquestionabout yourfitnessComplete500 walkinglungesduring aweekGo to bedearlier thannormal for 7nightsstraightTake on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursTry a newexercise thatyou wouldn'tnormally doMake a fruitsalad withyourfavouritefruitsTrack yourfood intakevia MyFitnessPal for 2weeksShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyYour choice:Repeatanything onthis cardDo a 1minute plankbefore bedfor a weekGet a familymember tojoin you in aworkout5 Burpeesper dayfor oneweekTry a new,healthierway ofcookingDo at least1-2 of ourhomeworkouts perweekDo a 3 minutewall sit beforeyou beginworking atyour deskDrink 6glasses ofwater perday for aweekGive upjunk foodfor oneweekPost ahomeworkoutphotoGo for awalk 4 timesa week for20 minutesShare ahealth tipthat worksfor youLeave usa reviewonFacebookEat 5servings ofvegetablesevery day fora weekAsk us aquestionabout yourfitnessComplete500 walkinglungesduring aweekGo to bedearlier thannormal for 7nightsstraightTake on aweek-longfitnesschallenge

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
B
7
N
8
O
9
I
10
B
11
I
12
B
13
G
14
G
15
O
16
I
17
I
18
G
19
B
20
O
21
B
22
N
23
O
24
G
  1. N-Go without caffeine for 24 hours
  2. I-Try a new exercise that you wouldn't normally do
  3. O-Make a fruit salad with your favourite fruits
  4. N-Track your food intake via MyFitness Pal for 2 weeks
  5. G-Share a recipe with fellow followers
  6. B-Snap a pic of how you or your family are staying healthy
  7. N-Your choice: Repeat anything on this card
  8. O-Do a 1 minute plank before bed for a week
  9. I-Get a family member to join you in a workout
  10. B-5 Burpees per day for one week
  11. I-Try a new, healthier way of cooking
  12. B-Do at least 1-2 of our home workouts per week
  13. G-Do a 3 minute wall sit before you begin working at your desk
  14. G-Drink 6 glasses of water per day for a week
  15. O-Give up junk food for one week
  16. I-Post a home workout photo
  17. I-Go for a walk 4 times a week for 20 minutes
  18. G-Share a health tip that works for you
  19. B-Leave us a review on Facebook
  20. O-Eat 5 servings of vegetables every day for a week
  21. B-Ask us a question about your fitness
  22. N-Complete 500 walking lunges during a week
  23. O-Go to bed earlier than normal for 7 nights straight
  24. G-Take on a week-long fitness challenge