Do a 3 minutewall sit beforeyou beginworking atyour deskShare ahealth tipthat worksfor youLeave usa reviewonFacebookYour choice:Repeatanything onthis cardShare arecipewith fellowfollowersTry a new,healthierway ofcookingDo a 1minute plankbefore bedfor a weekGo withoutcaffeine for24 hoursTake on aweek-longfitnesschallengeDo at least1-2 of ourhomeworkouts perweekComplete500 walkinglungesduring aweekMake a fruitsalad withyourfavouritefruitsEat 5servings ofvegetablesevery day fora week5 Burpeesper dayfor oneweekGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksGet a familymember tojoin you in aworkoutGo to bedearlier thannormal for 7nightsstraightTry a newexercise thatyou wouldn'tnormally doDrink 6glasses ofwater perday for aweekAsk us aquestionabout yourfitnessSnap a pic ofhow you oryour familyare stayinghealthyPost ahomeworkoutphotoDo a 3 minutewall sit beforeyou beginworking atyour deskShare ahealth tipthat worksfor youLeave usa reviewonFacebookYour choice:Repeatanything onthis cardShare arecipewith fellowfollowersTry a new,healthierway ofcookingDo a 1minute plankbefore bedfor a weekGo withoutcaffeine for24 hoursTake on aweek-longfitnesschallengeDo at least1-2 of ourhomeworkouts perweekComplete500 walkinglungesduring aweekMake a fruitsalad withyourfavouritefruitsEat 5servings ofvegetablesevery day fora week5 Burpeesper dayfor oneweekGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksGet a familymember tojoin you in aworkoutGo to bedearlier thannormal for 7nightsstraightTry a newexercise thatyou wouldn'tnormally doDrink 6glasses ofwater perday for aweekAsk us aquestionabout yourfitnessSnap a pic ofhow you oryour familyare stayinghealthyPost ahomeworkoutphoto

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
G
6
I
7
O
8
N
9
G
10
B
11
N
12
O
13
O
14
B
15
I
16
O
17
N
18
I
19
O
20
I
21
G
22
B
23
B
24
I
  1. G-Do a 3 minute wall sit before you begin working at your desk
  2. G-Share a health tip that works for you
  3. B-Leave us a review on Facebook
  4. N-Your choice: Repeat anything on this card
  5. G-Share a recipe with fellow followers
  6. I-Try a new, healthier way of cooking
  7. O-Do a 1 minute plank before bed for a week
  8. N-Go without caffeine for 24 hours
  9. G-Take on a week-long fitness challenge
  10. B-Do at least 1-2 of our home workouts per week
  11. N-Complete 500 walking lunges during a week
  12. O-Make a fruit salad with your favourite fruits
  13. O-Eat 5 servings of vegetables every day for a week
  14. B-5 Burpees per day for one week
  15. I-Go for a walk 4 times a week for 20 minutes
  16. O-Give up junk food for one week
  17. N-Track your food intake via MyFitness Pal for 2 weeks
  18. I-Get a family member to join you in a workout
  19. O-Go to bed earlier than normal for 7 nights straight
  20. I-Try a new exercise that you wouldn't normally do
  21. G-Drink 6 glasses of water per day for a week
  22. B-Ask us a question about your fitness
  23. B-Snap a pic of how you or your family are staying healthy
  24. I-Post a home workout photo