Try a newexercise thatyou wouldn'tnormally doGo withoutcaffeine for24 hoursGet a familymember tojoin you in aworkoutShare arecipewith fellowfollowersMake a fruitsalad withyourfavouritefruitsShare ahealth tipthat worksfor youTrack yourfood intakevia MyFitnessPal for 2weeksTake on aweek-longfitnesschallengePost ahomeworkoutphotoAsk us aquestionabout yourfitnessLeave usa reviewonFacebookTry a new,healthierway ofcookingDo a 3 minutewall sit beforeyou beginworking atyour deskGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekSnap a pic ofhow you oryour familyare stayinghealthyDrink 6glasses ofwater perday for aweek5 Burpeesper dayfor oneweekEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekGo to bedearlier thannormal for 7nightsstraightDo at least1-2 of ourhomeworkouts perweekDo a 1minute plankbefore bedfor a weekYour choice:Repeatanything onthis cardTry a newexercise thatyou wouldn'tnormally doGo withoutcaffeine for24 hoursGet a familymember tojoin you in aworkoutShare arecipewith fellowfollowersMake a fruitsalad withyourfavouritefruitsShare ahealth tipthat worksfor youTrack yourfood intakevia MyFitnessPal for 2weeksTake on aweek-longfitnesschallengePost ahomeworkoutphotoAsk us aquestionabout yourfitnessLeave usa reviewonFacebookTry a new,healthierway ofcookingDo a 3 minutewall sit beforeyou beginworking atyour deskGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekSnap a pic ofhow you oryour familyare stayinghealthyDrink 6glasses ofwater perday for aweek5 Burpeesper dayfor oneweekEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekGo to bedearlier thannormal for 7nightsstraightDo at least1-2 of ourhomeworkouts perweekDo a 1minute plankbefore bedfor a weekYour choice:Repeatanything onthis card

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
O
6
G
7
N
8
G
9
I
10
B
11
B
12
I
13
G
14
I
15
O
16
B
17
G
18
B
19
O
20
N
21
O
22
B
23
O
24
N
  1. I-Try a new exercise that you wouldn't normally do
  2. N-Go without caffeine for 24 hours
  3. I-Get a family member to join you in a workout
  4. G-Share a recipe with fellow followers
  5. O-Make a fruit salad with your favourite fruits
  6. G-Share a health tip that works for you
  7. N-Track your food intake via MyFitness Pal for 2 weeks
  8. G-Take on a week-long fitness challenge
  9. I-Post a home workout photo
  10. B-Ask us a question about your fitness
  11. B-Leave us a review on Facebook
  12. I-Try a new, healthier way of cooking
  13. G-Do a 3 minute wall sit before you begin working at your desk
  14. I-Go for a walk 4 times a week for 20 minutes
  15. O-Give up junk food for one week
  16. B-Snap a pic of how you or your family are staying healthy
  17. G-Drink 6 glasses of water per day for a week
  18. B-5 Burpees per day for one week
  19. O-Eat 5 servings of vegetables every day for a week
  20. N-Complete 500 walking lunges during a week
  21. O-Go to bed earlier than normal for 7 nights straight
  22. B-Do at least 1-2 of our home workouts per week
  23. O-Do a 1 minute plank before bed for a week
  24. N-Your choice: Repeat anything on this card