Take on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessDrink 6glasses ofwater perday for aweekYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkout5 Burpeesper dayfor oneweekDo at least1-2 of ourhomeworkouts perweekGo for awalk 4 timesa week for20 minutesShare ahealth tipthat worksfor youTrack yourfood intakevia MyFitnessPal for 2weeksShare arecipewith fellowfollowersPost ahomeworkoutphotoLeave usa reviewonFacebookEat 5servings ofvegetablesevery day fora weekDo a 1minute plankbefore bedfor a weekGive upjunk foodfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskTry a newexercise thatyou wouldn'tnormally doGo to bedearlier thannormal for 7nightsstraightMake a fruitsalad withyourfavouritefruitsSnap a pic ofhow you oryour familyare stayinghealthyTry a new,healthierway ofcookingTake on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursComplete500 walkinglungesduring aweekAsk us aquestionabout yourfitnessDrink 6glasses ofwater perday for aweekYour choice:Repeatanything onthis cardGet a familymember tojoin you in aworkout5 Burpeesper dayfor oneweekDo at least1-2 of ourhomeworkouts perweekGo for awalk 4 timesa week for20 minutesShare ahealth tipthat worksfor youTrack yourfood intakevia MyFitnessPal for 2weeksShare arecipewith fellowfollowersPost ahomeworkoutphotoLeave usa reviewonFacebookEat 5servings ofvegetablesevery day fora weekDo a 1minute plankbefore bedfor a weekGive upjunk foodfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskTry a newexercise thatyou wouldn'tnormally doGo to bedearlier thannormal for 7nightsstraightMake a fruitsalad withyourfavouritefruitsSnap a pic ofhow you oryour familyare stayinghealthyTry a new,healthierway ofcooking

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
G
6
N
7
I
8
B
9
B
10
I
11
G
12
N
13
G
14
I
15
B
16
O
17
O
18
O
19
G
20
I
21
O
22
O
23
B
24
I
  1. G-Take on a week-long fitness challenge
  2. N-Go without caffeine for 24 hours
  3. N-Complete 500 walking lunges during a week
  4. B-Ask us a question about your fitness
  5. G-Drink 6 glasses of water per day for a week
  6. N-Your choice: Repeat anything on this card
  7. I-Get a family member to join you in a workout
  8. B-5 Burpees per day for one week
  9. B-Do at least 1-2 of our home workouts per week
  10. I-Go for a walk 4 times a week for 20 minutes
  11. G-Share a health tip that works for you
  12. N-Track your food intake via MyFitness Pal for 2 weeks
  13. G-Share a recipe with fellow followers
  14. I-Post a home workout photo
  15. B-Leave us a review on Facebook
  16. O-Eat 5 servings of vegetables every day for a week
  17. O-Do a 1 minute plank before bed for a week
  18. O-Give up junk food for one week
  19. G-Do a 3 minute wall sit before you begin working at your desk
  20. I-Try a new exercise that you wouldn't normally do
  21. O-Go to bed earlier than normal for 7 nights straight
  22. O-Make a fruit salad with your favourite fruits
  23. B-Snap a pic of how you or your family are staying healthy
  24. I-Try a new, healthier way of cooking