Go for awalk 4 timesa week for20 minutesTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekShare arecipewith fellowfollowersGive upjunk foodfor oneweekGo withoutcaffeine for24 hoursLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightTake on aweek-longfitnesschallengeAsk us aquestionabout yourfitnessDo at least1-2 of ourhomeworkouts perweekTry a new,healthierway ofcookingSnap a pic ofhow you oryour familyare stayinghealthyDrink 6glasses ofwater perday for aweekTry a newexercise thatyou wouldn'tnormally doPost ahomeworkoutphotoShare ahealth tipthat worksfor youYour choice:Repeatanything onthis cardMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekGet a familymember tojoin you in aworkoutGo for awalk 4 timesa week for20 minutesTrack yourfood intakevia MyFitnessPal for 2weeks5 Burpeesper dayfor oneweekDo a 3 minutewall sit beforeyou beginworking atyour deskEat 5servings ofvegetablesevery day fora weekComplete500 walkinglungesduring aweekShare arecipewith fellowfollowersGive upjunk foodfor oneweekGo withoutcaffeine for24 hoursLeave usa reviewonFacebookGo to bedearlier thannormal for 7nightsstraightTake on aweek-longfitnesschallengeAsk us aquestionabout yourfitnessDo at least1-2 of ourhomeworkouts perweekTry a new,healthierway ofcookingSnap a pic ofhow you oryour familyare stayinghealthyDrink 6glasses ofwater perday for aweekTry a newexercise thatyou wouldn'tnormally doPost ahomeworkoutphotoShare ahealth tipthat worksfor youYour choice:Repeatanything onthis cardMake a fruitsalad withyourfavouritefruitsDo a 1minute plankbefore bedfor a weekGet a familymember tojoin you in aworkout

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
O
6
N
7
G
8
O
9
N
10
B
11
O
12
G
13
B
14
B
15
I
16
B
17
G
18
I
19
I
20
G
21
N
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O
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O
24
I
  1. I-Go for a walk 4 times a week for 20 minutes
  2. N-Track your food intake via MyFitness Pal for 2 weeks
  3. B-5 Burpees per day for one week
  4. G-Do a 3 minute wall sit before you begin working at your desk
  5. O-Eat 5 servings of vegetables every day for a week
  6. N-Complete 500 walking lunges during a week
  7. G-Share a recipe with fellow followers
  8. O-Give up junk food for one week
  9. N-Go without caffeine for 24 hours
  10. B-Leave us a review on Facebook
  11. O-Go to bed earlier than normal for 7 nights straight
  12. G-Take on a week-long fitness challenge
  13. B-Ask us a question about your fitness
  14. B-Do at least 1-2 of our home workouts per week
  15. I-Try a new, healthier way of cooking
  16. B-Snap a pic of how you or your family are staying healthy
  17. G-Drink 6 glasses of water per day for a week
  18. I-Try a new exercise that you wouldn't normally do
  19. I-Post a home workout photo
  20. G-Share a health tip that works for you
  21. N-Your choice: Repeat anything on this card
  22. O-Make a fruit salad with your favourite fruits
  23. O-Do a 1 minute plank before bed for a week
  24. I-Get a family member to join you in a workout