Share arecipewith fellowfollowers5 Burpeesper dayfor oneweekDo at least1-2 of ourhomeworkouts perweekLeave usa reviewonFacebookMake a fruitsalad withyourfavouritefruitsYour choice:Repeatanything onthis cardEat 5servings ofvegetablesevery day fora weekGet a familymember tojoin you in aworkoutGive upjunk foodfor oneweekTry a new,healthierway ofcookingComplete500 walkinglungesduring aweekTrack yourfood intakevia MyFitnessPal for 2weeksGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesSnap a pic ofhow you oryour familyare stayinghealthyDo a 3 minutewall sit beforeyou beginworking atyour deskTake on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoAsk us aquestionabout yourfitnessDrink 6glasses ofwater perday for aweekTry a newexercise thatyou wouldn'tnormally doShare ahealth tipthat worksfor youShare arecipewith fellowfollowers5 Burpeesper dayfor oneweekDo at least1-2 of ourhomeworkouts perweekLeave usa reviewonFacebookMake a fruitsalad withyourfavouritefruitsYour choice:Repeatanything onthis cardEat 5servings ofvegetablesevery day fora weekGet a familymember tojoin you in aworkoutGive upjunk foodfor oneweekTry a new,healthierway ofcookingComplete500 walkinglungesduring aweekTrack yourfood intakevia MyFitnessPal for 2weeksGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesSnap a pic ofhow you oryour familyare stayinghealthyDo a 3 minutewall sit beforeyou beginworking atyour deskTake on aweek-longfitnesschallengeGo withoutcaffeine for24 hoursDo a 1minute plankbefore bedfor a weekPost ahomeworkoutphotoAsk us aquestionabout yourfitnessDrink 6glasses ofwater perday for aweekTry a newexercise thatyou wouldn'tnormally doShare ahealth tipthat worksfor you

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
O
6
N
7
O
8
I
9
O
10
I
11
N
12
N
13
O
14
I
15
B
16
G
17
G
18
N
19
O
20
I
21
B
22
G
23
I
24
G
  1. G-Share a recipe with fellow followers
  2. B-5 Burpees per day for one week
  3. B-Do at least 1-2 of our home workouts per week
  4. B-Leave us a review on Facebook
  5. O-Make a fruit salad with your favourite fruits
  6. N-Your choice: Repeat anything on this card
  7. O-Eat 5 servings of vegetables every day for a week
  8. I-Get a family member to join you in a workout
  9. O-Give up junk food for one week
  10. I-Try a new, healthier way of cooking
  11. N-Complete 500 walking lunges during a week
  12. N-Track your food intake via MyFitness Pal for 2 weeks
  13. O-Go to bed earlier than normal for 7 nights straight
  14. I-Go for a walk 4 times a week for 20 minutes
  15. B-Snap a pic of how you or your family are staying healthy
  16. G-Do a 3 minute wall sit before you begin working at your desk
  17. G-Take on a week-long fitness challenge
  18. N-Go without caffeine for 24 hours
  19. O-Do a 1 minute plank before bed for a week
  20. I-Post a home workout photo
  21. B-Ask us a question about your fitness
  22. G-Drink 6 glasses of water per day for a week
  23. I-Try a new exercise that you wouldn't normally do
  24. G-Share a health tip that works for you