Post ahomeworkoutphotoLeave usa reviewonFacebookShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweek5 Burpeesper dayfor oneweekDo a 1minute plankbefore bedfor a weekEat 5servings ofvegetablesevery day fora weekTake on aweek-longfitnesschallengeGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksDo a 3 minutewall sit beforeyou beginworking atyour deskShare ahealth tipthat worksfor youDo at least1-2 of ourhomeworkouts perweekGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doDrink 6glasses ofwater perday for aweekGo withoutcaffeine for24 hoursMake a fruitsalad withyourfavouritefruitsYour choice:Repeatanything onthis cardTry a new,healthierway ofcookingAsk us aquestionabout yourfitnessPost ahomeworkoutphotoLeave usa reviewonFacebookShare arecipewith fellowfollowersSnap a pic ofhow you oryour familyare stayinghealthyComplete500 walkinglungesduring aweek5 Burpeesper dayfor oneweekDo a 1minute plankbefore bedfor a weekEat 5servings ofvegetablesevery day fora weekTake on aweek-longfitnesschallengeGo to bedearlier thannormal for 7nightsstraightGo for awalk 4 timesa week for20 minutesGive upjunk foodfor oneweekTrack yourfood intakevia MyFitnessPal for 2weeksDo a 3 minutewall sit beforeyou beginworking atyour deskShare ahealth tipthat worksfor youDo at least1-2 of ourhomeworkouts perweekGet a familymember tojoin you in aworkoutTry a newexercise thatyou wouldn'tnormally doDrink 6glasses ofwater perday for aweekGo withoutcaffeine for24 hoursMake a fruitsalad withyourfavouritefruitsYour choice:Repeatanything onthis cardTry a new,healthierway ofcookingAsk us aquestionabout yourfitness

Health and Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
N
6
B
7
O
8
O
9
G
10
O
11
I
12
O
13
N
14
G
15
G
16
B
17
I
18
I
19
G
20
N
21
O
22
N
23
I
24
B
  1. I-Post a home workout photo
  2. B-Leave us a review on Facebook
  3. G-Share a recipe with fellow followers
  4. B-Snap a pic of how you or your family are staying healthy
  5. N-Complete 500 walking lunges during a week
  6. B-5 Burpees per day for one week
  7. O-Do a 1 minute plank before bed for a week
  8. O-Eat 5 servings of vegetables every day for a week
  9. G-Take on a week-long fitness challenge
  10. O-Go to bed earlier than normal for 7 nights straight
  11. I-Go for a walk 4 times a week for 20 minutes
  12. O-Give up junk food for one week
  13. N-Track your food intake via MyFitness Pal for 2 weeks
  14. G-Do a 3 minute wall sit before you begin working at your desk
  15. G-Share a health tip that works for you
  16. B-Do at least 1-2 of our home workouts per week
  17. I-Get a family member to join you in a workout
  18. I-Try a new exercise that you wouldn't normally do
  19. G-Drink 6 glasses of water per day for a week
  20. N-Go without caffeine for 24 hours
  21. O-Make a fruit salad with your favourite fruits
  22. N-Your choice: Repeat anything on this card
  23. I-Try a new, healthier way of cooking
  24. B-Ask us a question about your fitness