10straightleg sit ups5burpees5 triceppushups10 singlelegdeadlift7Vups8 singleleg chairsit10jumpinglunges10 plankshouldertaps30secondsplank10jumpingjacks7rowers20mountainclimbers5 inchworms10tricepdips20 firehydrants7 pushups30secondswall sit5 jumpsquats15squats20donkeykicks10alternatinglunges6renegaderows7athleticburpees15crunches10straightleg sit ups5burpees5 triceppushups10 singlelegdeadlift7Vups8 singleleg chairsit10jumpinglunges10 plankshouldertaps30secondsplank10jumpingjacks7rowers20mountainclimbers5 inchworms10tricepdips20 firehydrants7 pushups30secondswall sit5 jumpsquats15squats20donkeykicks10alternatinglunges6renegaderows7athleticburpees15crunches

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 straight leg sit ups
  2. 5 burpees
  3. 5 tricep push ups
  4. 10 single leg deadlift
  5. 7 Vups
  6. 8 single leg chair sit
  7. 10 jumping lunges
  8. 10 plank shoulder taps
  9. 30 seconds plank
  10. 10 jumping jacks
  11. 7 rowers
  12. 20 mountain climbers
  13. 5 inch worms
  14. 10 tricep dips
  15. 20 fire hydrants
  16. 7 push ups
  17. 30 seconds wall sit
  18. 5 jump squats
  19. 15 squats
  20. 20 donkey kicks
  21. 10 alternating lunges
  22. 6 renegade rows
  23. 7 athletic burpees
  24. 15 crunches