30secondswall sit5 triceppushups5 inchworms10alternatinglunges8 singleleg chairsit20 firehydrants15squats7athleticburpees10straightleg sit ups7Vups5burpees10tricepdips30secondsplank6renegaderows20donkeykicks7 pushups7rowers5 jumpsquats10jumpinglunges10 plankshouldertaps10jumpingjacks10 singlelegdeadlift15crunches20mountainclimbers30secondswall sit5 triceppushups5 inchworms10alternatinglunges8 singleleg chairsit20 firehydrants15squats7athleticburpees10straightleg sit ups7Vups5burpees10tricepdips30secondsplank6renegaderows20donkeykicks7 pushups7rowers5 jumpsquats10jumpinglunges10 plankshouldertaps10jumpingjacks10 singlelegdeadlift15crunches20mountainclimbers

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds wall sit
  2. 5 tricep push ups
  3. 5 inch worms
  4. 10 alternating lunges
  5. 8 single leg chair sit
  6. 20 fire hydrants
  7. 15 squats
  8. 7 athletic burpees
  9. 10 straight leg sit ups
  10. 7 Vups
  11. 5 burpees
  12. 10 tricep dips
  13. 30 seconds plank
  14. 6 renegade rows
  15. 20 donkey kicks
  16. 7 push ups
  17. 7 rowers
  18. 5 jump squats
  19. 10 jumping lunges
  20. 10 plank shoulder taps
  21. 10 jumping jacks
  22. 10 single leg deadlift
  23. 15 crunches
  24. 20 mountain climbers