10jumpinglunges7Vups5 inchworms10tricepdips5burpees5 jumpsquats15squats10jumpingjacks20 firehydrants10straightleg sit ups10 plankshouldertaps15crunches30secondswall sit7rowers7athleticburpees7 pushups5 triceppushups10alternatinglunges20mountainclimbers10 singlelegdeadlift30secondsplank8 singleleg chairsit6renegaderows20donkeykicks10jumpinglunges7Vups5 inchworms10tricepdips5burpees5 jumpsquats15squats10jumpingjacks20 firehydrants10straightleg sit ups10 plankshouldertaps15crunches30secondswall sit7rowers7athleticburpees7 pushups5 triceppushups10alternatinglunges20mountainclimbers10 singlelegdeadlift30secondsplank8 singleleg chairsit6renegaderows20donkeykicks

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping lunges
  2. 7 Vups
  3. 5 inch worms
  4. 10 tricep dips
  5. 5 burpees
  6. 5 jump squats
  7. 15 squats
  8. 10 jumping jacks
  9. 20 fire hydrants
  10. 10 straight leg sit ups
  11. 10 plank shoulder taps
  12. 15 crunches
  13. 30 seconds wall sit
  14. 7 rowers
  15. 7 athletic burpees
  16. 7 push ups
  17. 5 tricep push ups
  18. 10 alternating lunges
  19. 20 mountain climbers
  20. 10 single leg deadlift
  21. 30 seconds plank
  22. 8 single leg chair sit
  23. 6 renegade rows
  24. 20 donkey kicks