15crunches10alternatinglunges5 jumpsquats10jumpinglunges15squats6renegaderows20donkeykicks10 singlelegdeadlift5 triceppushups10straightleg sit ups8 singleleg chairsit10 plankshouldertaps7rowers10jumpingjacks20mountainclimbers5burpees20 firehydrants7 pushups10tricepdips5 inchworms30secondsplank7Vups7athleticburpees30secondswall sit15crunches10alternatinglunges5 jumpsquats10jumpinglunges15squats6renegaderows20donkeykicks10 singlelegdeadlift5 triceppushups10straightleg sit ups8 singleleg chairsit10 plankshouldertaps7rowers10jumpingjacks20mountainclimbers5burpees20 firehydrants7 pushups10tricepdips5 inchworms30secondsplank7Vups7athleticburpees30secondswall sit

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 crunches
  2. 10 alternating lunges
  3. 5 jump squats
  4. 10 jumping lunges
  5. 15 squats
  6. 6 renegade rows
  7. 20 donkey kicks
  8. 10 single leg deadlift
  9. 5 tricep push ups
  10. 10 straight leg sit ups
  11. 8 single leg chair sit
  12. 10 plank shoulder taps
  13. 7 rowers
  14. 10 jumping jacks
  15. 20 mountain climbers
  16. 5 burpees
  17. 20 fire hydrants
  18. 7 push ups
  19. 10 tricep dips
  20. 5 inch worms
  21. 30 seconds plank
  22. 7 Vups
  23. 7 athletic burpees
  24. 30 seconds wall sit