30 seconds plank 6 renegade rows 30 seconds wall sit 7 Vups 10 single leg deadlift 8 single leg chair sit 10 jumping jacks 15 crunches 20 donkey kicks 10 tricep dips 10 alternating lunges 5 burpees 15 squats 20 mountain climbers 7 athletic burpees 10 jumping lunges 7 push ups 5 inch worms 10 plank shoulder taps 10 straight leg sit ups 5 tricep push ups 5 jump squats 20 fire hydrants 7 rowers 30 seconds plank 6 renegade rows 30 seconds wall sit 7 Vups 10 single leg deadlift 8 single leg chair sit 10 jumping jacks 15 crunches 20 donkey kicks 10 tricep dips 10 alternating lunges 5 burpees 15 squats 20 mountain climbers 7 athletic burpees 10 jumping lunges 7 push ups 5 inch worms 10 plank shoulder taps 10 straight leg sit ups 5 tricep push ups 5 jump squats 20 fire hydrants 7 rowers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds plank
6 renegade rows
30 seconds wall sit
7 Vups
10 single leg deadlift
8 single leg chair sit
10 jumping jacks
15 crunches
20 donkey kicks
10 tricep dips
10 alternating lunges
5 burpees
15 squats
20 mountain climbers
7 athletic burpees
10 jumping lunges
7 push ups
5 inch worms
10 plank shoulder taps
10 straight leg sit ups
5 tricep push ups
5 jump squats
20 fire hydrants
7 rowers