30 seconds wall sit 10 plank shoulder taps 5 burpees 20 fire hydrants 7 push ups 5 tricep push ups 5 jump squats 6 renegade rows 30 seconds plank 10 jumping jacks 7 Vups 8 single leg chair sit 5 inch worms 7 rowers 20 mountain climbers 15 crunches 20 donkey kicks 10 single leg deadlift 15 squats 10 tricep dips 10 alternating lunges 10 jumping lunges 10 straight leg sit ups 7 athletic burpees 30 seconds wall sit 10 plank shoulder taps 5 burpees 20 fire hydrants 7 push ups 5 tricep push ups 5 jump squats 6 renegade rows 30 seconds plank 10 jumping jacks 7 Vups 8 single leg chair sit 5 inch worms 7 rowers 20 mountain climbers 15 crunches 20 donkey kicks 10 single leg deadlift 15 squats 10 tricep dips 10 alternating lunges 10 jumping lunges 10 straight leg sit ups 7 athletic burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds wall sit
10 plank shoulder taps
5 burpees
20 fire hydrants
7 push ups
5 tricep push ups
5 jump squats
6 renegade rows
30 seconds plank
10 jumping jacks
7 Vups
8 single leg chair sit
5 inch worms
7 rowers
20 mountain climbers
15 crunches
20 donkey kicks
10 single leg deadlift
15 squats
10 tricep dips
10 alternating lunges
10 jumping lunges
10 straight leg sit ups
7 athletic burpees