30secondswall sit10 plankshouldertaps5burpees20 firehydrants7 pushups5 triceppushups5 jumpsquats6renegaderows30secondsplank10jumpingjacks7Vups8 singleleg chairsit5 inchworms7rowers20mountainclimbers15crunches20donkeykicks10 singlelegdeadlift15squats10tricepdips10alternatinglunges10jumpinglunges10straightleg sit ups7athleticburpees30secondswall sit10 plankshouldertaps5burpees20 firehydrants7 pushups5 triceppushups5 jumpsquats6renegaderows30secondsplank10jumpingjacks7Vups8 singleleg chairsit5 inchworms7rowers20mountainclimbers15crunches20donkeykicks10 singlelegdeadlift15squats10tricepdips10alternatinglunges10jumpinglunges10straightleg sit ups7athleticburpees

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds wall sit
  2. 10 plank shoulder taps
  3. 5 burpees
  4. 20 fire hydrants
  5. 7 push ups
  6. 5 tricep push ups
  7. 5 jump squats
  8. 6 renegade rows
  9. 30 seconds plank
  10. 10 jumping jacks
  11. 7 Vups
  12. 8 single leg chair sit
  13. 5 inch worms
  14. 7 rowers
  15. 20 mountain climbers
  16. 15 crunches
  17. 20 donkey kicks
  18. 10 single leg deadlift
  19. 15 squats
  20. 10 tricep dips
  21. 10 alternating lunges
  22. 10 jumping lunges
  23. 10 straight leg sit ups
  24. 7 athletic burpees