Spend 30minutespracticingself careEngage ina randomact ofkindessRecognizetoday as agiftStart agratitudejournalMake aneffort tosmile morethroughoutthe dayDosomethingnice for aworkerMeditatefor 10minutesSpendtime withlove onesExpress yourthankfulnessfor life'shardshipsWrite down 3things thatyou arethankful forList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappened toyou in the lastyearSend flowersto someoneyou careaboutWrite down 5things thatyou likeaboutyourselfSign up tovolunteer fora day in yourcommunityWrite athank younote to acolleagueWrite aboutyour favoritepart of yourworkdayExpressgratitude to atleast oneimportantperson in yourlifeCatch a co-worker doinga good joband thankthem for itRefrain fromgossip orspeakingnegativelyabout othersSmile at yourco-workersand try tobrighten theirdayThink ofwhat you'regrateful forbefore goingto beGo one fullday withoutcomplainingWrite thank-you notes tofive peoplein your lifeWrite down 3things that youappreciateabout yourbossRecognize 3things thatyou usuallytake forgrantedNoticepositive traitsabout yourcolleaguesLook for thegood sidewhen otherpeoplefrustrate youThink of away thatsomeonehelped youtoday.Go outsideandappreciatethe beauty ofnatureSpend thebeing anoptimistSpend 30minutespracticingself careEngage ina randomact ofkindessRecognizetoday as agiftStart agratitudejournalMake aneffort tosmile morethroughoutthe dayDosomethingnice for aworkerMeditatefor 10minutesSpendtime withlove onesExpress yourthankfulnessfor life'shardshipsWrite down 3things thatyou arethankful forList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappened toyou in the lastyearSend flowersto someoneyou careaboutWrite down 5things thatyou likeaboutyourselfSign up tovolunteer fora day in yourcommunityWrite athank younote to acolleagueWrite aboutyour favoritepart of yourworkdayExpressgratitude to atleast oneimportantperson in yourlifeCatch a co-worker doinga good joband thankthem for itRefrain fromgossip orspeakingnegativelyabout othersSmile at yourco-workersand try tobrighten theirdayThink ofwhat you'regrateful forbefore goingto beGo one fullday withoutcomplainingWrite thank-you notes tofive peoplein your lifeWrite down 3things that youappreciateabout yourbossRecognize 3things thatyou usuallytake forgrantedNoticepositive traitsabout yourcolleaguesLook for thegood sidewhen otherpeoplefrustrate youThink of away thatsomeonehelped youtoday.Go outsideandappreciatethe beauty ofnatureSpend thebeing anoptimist

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes practicing self care
  2. Engage in a random act of kindess
  3. Recognize today as a gift
  4. Start a gratitude journal
  5. Make an effort to smile more throughout the day
  6. Do something nice for a worker
  7. Meditate for 10 minutes
  8. Spend time with love ones
  9. Express your thankfulness for life's hardships
  10. Write down 3 things that you are thankful for
  11. List three things that you like about your job
  12. Think of something great that has happened to you in the last year
  13. Send flowers to someone you care about
  14. Write down 5 things that you like about yourself
  15. Sign up to volunteer for a day in your community
  16. Write a thank you note to a colleague
  17. Write about your favorite part of your workday
  18. Express gratitude to at least one important person in your life
  19. Catch a co-worker doing a good job and thank them for it
  20. Refrain from gossip or speaking negatively about others
  21. Smile at your co-workers and try to brighten their day
  22. Think of what you're grateful for before going to be
  23. Go one full day without complaining
  24. Write thank-you notes to five people in your life
  25. Write down 3 things that you appreciate about your boss
  26. Recognize 3 things that you usually take for granted
  27. Notice positive traits about your colleagues
  28. Look for the good side when other people frustrate you
  29. Think of a way that someone helped you today.
  30. Go outside and appreciate the beauty of nature
  31. Spend the being an optimist