Write down 3things that youappreciateabout yourbossRecognizetoday as agiftNoticepositive traitsabout yourcolleaguesSend flowersto someoneyou careaboutExpress yourthankfulnessfor life'shardshipsSmile at yourco-workersand try tobrighten theirdayWrite aboutyour favoritepart of yourworkdayLook for thegood sidewhen otherpeoplefrustrate youSpend thebeing anoptimistGo one fullday withoutcomplainingExpressgratitude to atleast oneimportantperson in yourlifeThink of away thatsomeonehelped youtoday.Write athank younote to acolleagueStart agratitudejournalThink ofsomethinggreat that hashappened toyou in the lastyearRecognize 3things thatyou usuallytake forgrantedWrite down 3things thatyou arethankful forWrite down 5things thatyou likeaboutyourselfList threethings thatyou likeabout yourjobRefrain fromgossip orspeakingnegativelyabout othersThink ofwhat you'regrateful forbefore goingto beSpend 30minutespracticingself careMeditatefor 10minutesWrite thank-you notes tofive peoplein your lifeCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindessMake aneffort tosmile morethroughoutthe daySign up tovolunteer fora day in yourcommunityDosomethingnice for aworkerSpendtime withlove onesGo outsideandappreciatethe beauty ofnatureWrite down 3things that youappreciateabout yourbossRecognizetoday as agiftNoticepositive traitsabout yourcolleaguesSend flowersto someoneyou careaboutExpress yourthankfulnessfor life'shardshipsSmile at yourco-workersand try tobrighten theirdayWrite aboutyour favoritepart of yourworkdayLook for thegood sidewhen otherpeoplefrustrate youSpend thebeing anoptimistGo one fullday withoutcomplainingExpressgratitude to atleast oneimportantperson in yourlifeThink of away thatsomeonehelped youtoday.Write athank younote to acolleagueStart agratitudejournalThink ofsomethinggreat that hashappened toyou in the lastyearRecognize 3things thatyou usuallytake forgrantedWrite down 3things thatyou arethankful forWrite down 5things thatyou likeaboutyourselfList threethings thatyou likeabout yourjobRefrain fromgossip orspeakingnegativelyabout othersThink ofwhat you'regrateful forbefore goingto beSpend 30minutespracticingself careMeditatefor 10minutesWrite thank-you notes tofive peoplein your lifeCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindessMake aneffort tosmile morethroughoutthe daySign up tovolunteer fora day in yourcommunityDosomethingnice for aworkerSpendtime withlove onesGo outsideandappreciatethe beauty ofnature

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that you appreciate about your boss
  2. Recognize today as a gift
  3. Notice positive traits about your colleagues
  4. Send flowers to someone you care about
  5. Express your thankfulness for life's hardships
  6. Smile at your co-workers and try to brighten their day
  7. Write about your favorite part of your workday
  8. Look for the good side when other people frustrate you
  9. Spend the being an optimist
  10. Go one full day without complaining
  11. Express gratitude to at least one important person in your life
  12. Think of a way that someone helped you today.
  13. Write a thank you note to a colleague
  14. Start a gratitude journal
  15. Think of something great that has happened to you in the last year
  16. Recognize 3 things that you usually take for granted
  17. Write down 3 things that you are thankful for
  18. Write down 5 things that you like about yourself
  19. List three things that you like about your job
  20. Refrain from gossip or speaking negatively about others
  21. Think of what you're grateful for before going to be
  22. Spend 30 minutes practicing self care
  23. Meditate for 10 minutes
  24. Write thank-you notes to five people in your life
  25. Catch a co-worker doing a good job and thank them for it
  26. Engage in a random act of kindess
  27. Make an effort to smile more throughout the day
  28. Sign up to volunteer for a day in your community
  29. Do something nice for a worker
  30. Spend time with love ones
  31. Go outside and appreciate the beauty of nature