Spendtime withlove onesList threethings thatyou likeabout yourjobRecognizetoday as agiftRefrain fromgossip orspeakingnegativelyabout othersWrite athank younote to acolleagueWrite aboutyour favoritepart of yourworkdayMeditatefor 10minutesWrite down 3things thatyou arethankful forSmile at yourco-workersand try tobrighten theirdayEngage ina randomact ofkindessLook for thegood sidewhen otherpeoplefrustrate youExpress yourthankfulnessfor life'shardshipsCatch a co-worker doinga good joband thankthem for itThink of away thatsomeonehelped youtoday.Go outsideandappreciatethe beauty ofnatureMake aneffort tosmile morethroughoutthe dayWrite thank-you notes tofive peoplein your lifeThink ofsomethinggreat that hashappened toyou in the lastyearStart agratitudejournalDosomethingnice for aworkerThink ofwhat you'regrateful forbefore goingto beSend flowersto someoneyou careaboutWrite down 5things thatyou likeaboutyourselfRecognize 3things thatyou usuallytake forgrantedWrite down 3things that youappreciateabout yourbossExpressgratitude to atleast oneimportantperson in yourlifeSpend thebeing anoptimistGo one fullday withoutcomplainingSign up tovolunteer fora day in yourcommunityNoticepositive traitsabout yourcolleaguesSpend 30minutespracticingself careSpendtime withlove onesList threethings thatyou likeabout yourjobRecognizetoday as agiftRefrain fromgossip orspeakingnegativelyabout othersWrite athank younote to acolleagueWrite aboutyour favoritepart of yourworkdayMeditatefor 10minutesWrite down 3things thatyou arethankful forSmile at yourco-workersand try tobrighten theirdayEngage ina randomact ofkindessLook for thegood sidewhen otherpeoplefrustrate youExpress yourthankfulnessfor life'shardshipsCatch a co-worker doinga good joband thankthem for itThink of away thatsomeonehelped youtoday.Go outsideandappreciatethe beauty ofnatureMake aneffort tosmile morethroughoutthe dayWrite thank-you notes tofive peoplein your lifeThink ofsomethinggreat that hashappened toyou in the lastyearStart agratitudejournalDosomethingnice for aworkerThink ofwhat you'regrateful forbefore goingto beSend flowersto someoneyou careaboutWrite down 5things thatyou likeaboutyourselfRecognize 3things thatyou usuallytake forgrantedWrite down 3things that youappreciateabout yourbossExpressgratitude to atleast oneimportantperson in yourlifeSpend thebeing anoptimistGo one fullday withoutcomplainingSign up tovolunteer fora day in yourcommunityNoticepositive traitsabout yourcolleaguesSpend 30minutespracticingself care

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Spend time with love ones
  2. List three things that you like about your job
  3. Recognize today as a gift
  4. Refrain from gossip or speaking negatively about others
  5. Write a thank you note to a colleague
  6. Write about your favorite part of your workday
  7. Meditate for 10 minutes
  8. Write down 3 things that you are thankful for
  9. Smile at your co-workers and try to brighten their day
  10. Engage in a random act of kindess
  11. Look for the good side when other people frustrate you
  12. Express your thankfulness for life's hardships
  13. Catch a co-worker doing a good job and thank them for it
  14. Think of a way that someone helped you today.
  15. Go outside and appreciate the beauty of nature
  16. Make an effort to smile more throughout the day
  17. Write thank-you notes to five people in your life
  18. Think of something great that has happened to you in the last year
  19. Start a gratitude journal
  20. Do something nice for a worker
  21. Think of what you're grateful for before going to be
  22. Send flowers to someone you care about
  23. Write down 5 things that you like about yourself
  24. Recognize 3 things that you usually take for granted
  25. Write down 3 things that you appreciate about your boss
  26. Express gratitude to at least one important person in your life
  27. Spend the being an optimist
  28. Go one full day without complaining
  29. Sign up to volunteer for a day in your community
  30. Notice positive traits about your colleagues
  31. Spend 30 minutes practicing self care