Smile at yourco-workersand try tobrighten theirdayWrite down 5things thatyou likeaboutyourselfNoticepositive traitsabout yourcolleaguesRecognizetoday as agiftThink ofwhat you'regrateful forbefore goingto beSend flowersto someoneyou careaboutWrite down 3things thatyou arethankful forMeditatefor 10minutesExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersMake aneffort tosmile morethroughoutthe dayThink ofsomethinggreat that hashappened toyou in the lastyearWrite thank-you notes tofive peoplein your lifeSpend thebeing anoptimistDosomethingnice for aworkerList threethings thatyou likeabout yourjobLook for thegood sidewhen otherpeoplefrustrate youGo outsideandappreciatethe beauty ofnatureCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindessSpendtime withlove onesGo one fullday withoutcomplainingWrite aboutyour favoritepart of yourworkdayStart agratitudejournalWrite athank younote to acolleagueSpend 30minutespracticingself careRecognize 3things thatyou usuallytake forgrantedWrite down 3things that youappreciateabout yourbossExpressgratitude to atleast oneimportantperson in yourlifeThink of away thatsomeonehelped youtoday.Sign up tovolunteer fora day in yourcommunitySmile at yourco-workersand try tobrighten theirdayWrite down 5things thatyou likeaboutyourselfNoticepositive traitsabout yourcolleaguesRecognizetoday as agiftThink ofwhat you'regrateful forbefore goingto beSend flowersto someoneyou careaboutWrite down 3things thatyou arethankful forMeditatefor 10minutesExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersMake aneffort tosmile morethroughoutthe dayThink ofsomethinggreat that hashappened toyou in the lastyearWrite thank-you notes tofive peoplein your lifeSpend thebeing anoptimistDosomethingnice for aworkerList threethings thatyou likeabout yourjobLook for thegood sidewhen otherpeoplefrustrate youGo outsideandappreciatethe beauty ofnatureCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindessSpendtime withlove onesGo one fullday withoutcomplainingWrite aboutyour favoritepart of yourworkdayStart agratitudejournalWrite athank younote to acolleagueSpend 30minutespracticingself careRecognize 3things thatyou usuallytake forgrantedWrite down 3things that youappreciateabout yourbossExpressgratitude to atleast oneimportantperson in yourlifeThink of away thatsomeonehelped youtoday.Sign up tovolunteer fora day in yourcommunity

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at your co-workers and try to brighten their day
  2. Write down 5 things that you like about yourself
  3. Notice positive traits about your colleagues
  4. Recognize today as a gift
  5. Think of what you're grateful for before going to be
  6. Send flowers to someone you care about
  7. Write down 3 things that you are thankful for
  8. Meditate for 10 minutes
  9. Express your thankfulness for life's hardships
  10. Refrain from gossip or speaking negatively about others
  11. Make an effort to smile more throughout the day
  12. Think of something great that has happened to you in the last year
  13. Write thank-you notes to five people in your life
  14. Spend the being an optimist
  15. Do something nice for a worker
  16. List three things that you like about your job
  17. Look for the good side when other people frustrate you
  18. Go outside and appreciate the beauty of nature
  19. Catch a co-worker doing a good job and thank them for it
  20. Engage in a random act of kindess
  21. Spend time with love ones
  22. Go one full day without complaining
  23. Write about your favorite part of your workday
  24. Start a gratitude journal
  25. Write a thank you note to a colleague
  26. Spend 30 minutes practicing self care
  27. Recognize 3 things that you usually take for granted
  28. Write down 3 things that you appreciate about your boss
  29. Express gratitude to at least one important person in your life
  30. Think of a way that someone helped you today.
  31. Sign up to volunteer for a day in your community