(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make an effort to smile more throughout the day
Spend the being an optimist
Meditate for 10 minutes
Think of what you're grateful for before going to be
Express gratitude to at least one important person in your life
Look for the good side when other people frustrate you
Sign up to volunteer for a day in your community
Write down 5 things that you like about yourself
Write a thank you note to a colleague
Write down 3 things that you appreciate about your boss
Refrain from gossip or speaking negatively about others
Send flowers to someone you care about
Go outside and appreciate the beauty of nature
Engage in a random act of kindess
Think of something great that has happened to you in the last year
Recognize today as a gift
Do something nice for a worker
List three things that you like about your job
Spend 30 minutes practicing self care
Recognize 3 things that you usually take for granted
Write thank-you notes to five people in your life
Notice positive traits about your colleagues
Start a gratitude journal
Write down 3 things that you are thankful for
Express your thankfulness for life's hardships
Catch a co-worker doing a good job and thank them for it
Go one full day without complaining
Write about your favorite part of your workday
Smile at your co-workers and try to brighten their day
