Think ofwhat you'regrateful forbefore goingto beGo one fullday withoutcomplainingExpress yourthankfulnessfor life'shardshipsExpressgratitude to atleast oneimportantperson in yourlifeWrite down 3things that youappreciateabout yourbossSpend thebeing anoptimistWrite thank-you notes tofive peoplein your lifeList threethings thatyou likeabout yourjobMake aneffort tosmile morethroughoutthe dayThink ofsomethinggreat that hashappened toyou in the lastyearGo outsideandappreciatethe beauty ofnatureCatch a co-worker doinga good joband thankthem for itDosomethingnice for aworkerSend flowersto someoneyou careaboutNoticepositive traitsabout yourcolleaguesSmile at yourco-workersand try tobrighten theirdayLook for thegood sidewhen otherpeoplefrustrate youRecognize 3things thatyou usuallytake forgrantedRecognizetoday as agiftRefrain fromgossip orspeakingnegativelyabout othersStart agratitudejournalSign up tovolunteer fora day in yourcommunitySpend 30minutespracticingself careWrite athank younote to acolleagueWrite aboutyour favoritepart of yourworkdayThink of away thatsomeonehelped youtoday.Engage ina randomact ofkindessMeditatefor 10minutesSpendtime withlove onesWrite down 3things thatyou arethankful forWrite down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beGo one fullday withoutcomplainingExpress yourthankfulnessfor life'shardshipsExpressgratitude to atleast oneimportantperson in yourlifeWrite down 3things that youappreciateabout yourbossSpend thebeing anoptimistWrite thank-you notes tofive peoplein your lifeList threethings thatyou likeabout yourjobMake aneffort tosmile morethroughoutthe dayThink ofsomethinggreat that hashappened toyou in the lastyearGo outsideandappreciatethe beauty ofnatureCatch a co-worker doinga good joband thankthem for itDosomethingnice for aworkerSend flowersto someoneyou careaboutNoticepositive traitsabout yourcolleaguesSmile at yourco-workersand try tobrighten theirdayLook for thegood sidewhen otherpeoplefrustrate youRecognize 3things thatyou usuallytake forgrantedRecognizetoday as agiftRefrain fromgossip orspeakingnegativelyabout othersStart agratitudejournalSign up tovolunteer fora day in yourcommunitySpend 30minutespracticingself careWrite athank younote to acolleagueWrite aboutyour favoritepart of yourworkdayThink of away thatsomeonehelped youtoday.Engage ina randomact ofkindessMeditatefor 10minutesSpendtime withlove onesWrite down 3things thatyou arethankful forWrite down 5things thatyou likeaboutyourself

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of what you're grateful for before going to be
  2. Go one full day without complaining
  3. Express your thankfulness for life's hardships
  4. Express gratitude to at least one important person in your life
  5. Write down 3 things that you appreciate about your boss
  6. Spend the being an optimist
  7. Write thank-you notes to five people in your life
  8. List three things that you like about your job
  9. Make an effort to smile more throughout the day
  10. Think of something great that has happened to you in the last year
  11. Go outside and appreciate the beauty of nature
  12. Catch a co-worker doing a good job and thank them for it
  13. Do something nice for a worker
  14. Send flowers to someone you care about
  15. Notice positive traits about your colleagues
  16. Smile at your co-workers and try to brighten their day
  17. Look for the good side when other people frustrate you
  18. Recognize 3 things that you usually take for granted
  19. Recognize today as a gift
  20. Refrain from gossip or speaking negatively about others
  21. Start a gratitude journal
  22. Sign up to volunteer for a day in your community
  23. Spend 30 minutes practicing self care
  24. Write a thank you note to a colleague
  25. Write about your favorite part of your workday
  26. Think of a way that someone helped you today.
  27. Engage in a random act of kindess
  28. Meditate for 10 minutes
  29. Spend time with love ones
  30. Write down 3 things that you are thankful for
  31. Write down 5 things that you like about yourself