Make aneffort tosmile morethroughoutthe dayLook for thegood sidewhen otherpeoplefrustrate youWrite athank younote to acolleagueSpendtime withlove onesCatch a co-worker doinga good joband thankthem for itRecognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearGo one fullday withoutcomplainingWrite down 3things thatyou arethankful forSpend thebeing anoptimistExpressgratitude to atleast oneimportantperson in yourlifeWrite thank-you notes tofive peoplein your lifeWrite down 3things that youappreciateabout yourbossRecognize 3things thatyou usuallytake forgrantedDosomethingnice for aworkerSpend 30minutespracticingself careMeditatefor 10minutesWrite aboutyour favoritepart of yourworkdayThink of away thatsomeonehelped youtoday.Send flowersto someoneyou careaboutEngage ina randomact ofkindessSmile at yourco-workersand try tobrighten theirdayNoticepositive traitsabout yourcolleaguesStart agratitudejournalRefrain fromgossip orspeakingnegativelyabout othersList threethings thatyou likeabout yourjobThink ofwhat you'regrateful forbefore goingto beGo outsideandappreciatethe beauty ofnatureExpress yourthankfulnessfor life'shardshipsSign up tovolunteer fora day in yourcommunityWrite down 5things thatyou likeaboutyourselfMake aneffort tosmile morethroughoutthe dayLook for thegood sidewhen otherpeoplefrustrate youWrite athank younote to acolleagueSpendtime withlove onesCatch a co-worker doinga good joband thankthem for itRecognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearGo one fullday withoutcomplainingWrite down 3things thatyou arethankful forSpend thebeing anoptimistExpressgratitude to atleast oneimportantperson in yourlifeWrite thank-you notes tofive peoplein your lifeWrite down 3things that youappreciateabout yourbossRecognize 3things thatyou usuallytake forgrantedDosomethingnice for aworkerSpend 30minutespracticingself careMeditatefor 10minutesWrite aboutyour favoritepart of yourworkdayThink of away thatsomeonehelped youtoday.Send flowersto someoneyou careaboutEngage ina randomact ofkindessSmile at yourco-workersand try tobrighten theirdayNoticepositive traitsabout yourcolleaguesStart agratitudejournalRefrain fromgossip orspeakingnegativelyabout othersList threethings thatyou likeabout yourjobThink ofwhat you'regrateful forbefore goingto beGo outsideandappreciatethe beauty ofnatureExpress yourthankfulnessfor life'shardshipsSign up tovolunteer fora day in yourcommunityWrite down 5things thatyou likeaboutyourself

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an effort to smile more throughout the day
  2. Look for the good side when other people frustrate you
  3. Write a thank you note to a colleague
  4. Spend time with love ones
  5. Catch a co-worker doing a good job and thank them for it
  6. Recognize today as a gift
  7. Think of something great that has happened to you in the last year
  8. Go one full day without complaining
  9. Write down 3 things that you are thankful for
  10. Spend the being an optimist
  11. Express gratitude to at least one important person in your life
  12. Write thank-you notes to five people in your life
  13. Write down 3 things that you appreciate about your boss
  14. Recognize 3 things that you usually take for granted
  15. Do something nice for a worker
  16. Spend 30 minutes practicing self care
  17. Meditate for 10 minutes
  18. Write about your favorite part of your workday
  19. Think of a way that someone helped you today.
  20. Send flowers to someone you care about
  21. Engage in a random act of kindess
  22. Smile at your co-workers and try to brighten their day
  23. Notice positive traits about your colleagues
  24. Start a gratitude journal
  25. Refrain from gossip or speaking negatively about others
  26. List three things that you like about your job
  27. Think of what you're grateful for before going to be
  28. Go outside and appreciate the beauty of nature
  29. Express your thankfulness for life's hardships
  30. Sign up to volunteer for a day in your community
  31. Write down 5 things that you like about yourself