Look for thegood sidewhen otherpeoplefrustrate youThink ofwhat you'regrateful forbefore goingto beSign up tovolunteer fora day in yourcommunityThink of away thatsomeonehelped youtoday.Start agratitudejournalRefrain fromgossip orspeakingnegativelyabout othersWrite aboutyour favoritepart of yourworkdayDosomethingnice for aworkerWrite down 3things thatyou arethankful forMake aneffort tosmile morethroughoutthe daySend flowersto someoneyou careaboutThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesGo one fullday withoutcomplainingCatch a co-worker doinga good joband thankthem for itExpress yourthankfulnessfor life'shardshipsNoticepositive traitsabout yourcolleaguesGo outsideandappreciatethe beauty ofnatureRecognizetoday as agiftRecognize 3things thatyou usuallytake forgrantedWrite down 3things that youappreciateabout yourbossEngage ina randomact ofkindessExpressgratitude to atleast oneimportantperson in yourlifeWrite thank-you notes tofive peoplein your lifeSpend thebeing anoptimistSpend 30minutespracticingself careSmile at yourco-workersand try tobrighten theirdayMeditatefor 10minutesList threethings thatyou likeabout yourjobWrite athank younote to acolleagueWrite down 5things thatyou likeaboutyourselfLook for thegood sidewhen otherpeoplefrustrate youThink ofwhat you'regrateful forbefore goingto beSign up tovolunteer fora day in yourcommunityThink of away thatsomeonehelped youtoday.Start agratitudejournalRefrain fromgossip orspeakingnegativelyabout othersWrite aboutyour favoritepart of yourworkdayDosomethingnice for aworkerWrite down 3things thatyou arethankful forMake aneffort tosmile morethroughoutthe daySend flowersto someoneyou careaboutThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesGo one fullday withoutcomplainingCatch a co-worker doinga good joband thankthem for itExpress yourthankfulnessfor life'shardshipsNoticepositive traitsabout yourcolleaguesGo outsideandappreciatethe beauty ofnatureRecognizetoday as agiftRecognize 3things thatyou usuallytake forgrantedWrite down 3things that youappreciateabout yourbossEngage ina randomact ofkindessExpressgratitude to atleast oneimportantperson in yourlifeWrite thank-you notes tofive peoplein your lifeSpend thebeing anoptimistSpend 30minutespracticingself careSmile at yourco-workersand try tobrighten theirdayMeditatefor 10minutesList threethings thatyou likeabout yourjobWrite athank younote to acolleagueWrite down 5things thatyou likeaboutyourself

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for the good side when other people frustrate you
  2. Think of what you're grateful for before going to be
  3. Sign up to volunteer for a day in your community
  4. Think of a way that someone helped you today.
  5. Start a gratitude journal
  6. Refrain from gossip or speaking negatively about others
  7. Write about your favorite part of your workday
  8. Do something nice for a worker
  9. Write down 3 things that you are thankful for
  10. Make an effort to smile more throughout the day
  11. Send flowers to someone you care about
  12. Think of something great that has happened to you in the last year
  13. Spend time with love ones
  14. Go one full day without complaining
  15. Catch a co-worker doing a good job and thank them for it
  16. Express your thankfulness for life's hardships
  17. Notice positive traits about your colleagues
  18. Go outside and appreciate the beauty of nature
  19. Recognize today as a gift
  20. Recognize 3 things that you usually take for granted
  21. Write down 3 things that you appreciate about your boss
  22. Engage in a random act of kindess
  23. Express gratitude to at least one important person in your life
  24. Write thank-you notes to five people in your life
  25. Spend the being an optimist
  26. Spend 30 minutes practicing self care
  27. Smile at your co-workers and try to brighten their day
  28. Meditate for 10 minutes
  29. List three things that you like about your job
  30. Write a thank you note to a colleague
  31. Write down 5 things that you like about yourself