Write down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beMeditatefor 10minutesSpend thebeing anoptimistWrite thank-you notes tofive peoplein your lifeList threethings thatyou likeabout yourjobSmile at yourco-workersand try tobrighten theirdayExpressgratitude to atleast oneimportantperson in yourlifeSign up tovolunteer fora day in yourcommunityRefrain fromgossip orspeakingnegativelyabout othersGo one fullday withoutcomplainingThink of away thatsomeonehelped youtoday.Spend 30minutespracticingself careStart agratitudejournalLook for thegood sidewhen otherpeoplefrustrate youRecognizetoday as agiftWrite down 3things that youappreciateabout yourbossGo outsideandappreciatethe beauty ofnatureWrite aboutyour favoritepart of yourworkdayNoticepositive traitsabout yourcolleaguesSend flowersto someoneyou careaboutSpendtime withlove onesMake aneffort tosmile morethroughoutthe dayCatch a co-worker doinga good joband thankthem for itExpress yourthankfulnessfor life'shardshipsWrite down 3things thatyou arethankful forDosomethingnice for aworkerEngage ina randomact ofkindessWrite athank younote to acolleagueRecognize 3things thatyou usuallytake forgrantedThink ofsomethinggreat that hashappened toyou in the lastyearWrite down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beMeditatefor 10minutesSpend thebeing anoptimistWrite thank-you notes tofive peoplein your lifeList threethings thatyou likeabout yourjobSmile at yourco-workersand try tobrighten theirdayExpressgratitude to atleast oneimportantperson in yourlifeSign up tovolunteer fora day in yourcommunityRefrain fromgossip orspeakingnegativelyabout othersGo one fullday withoutcomplainingThink of away thatsomeonehelped youtoday.Spend 30minutespracticingself careStart agratitudejournalLook for thegood sidewhen otherpeoplefrustrate youRecognizetoday as agiftWrite down 3things that youappreciateabout yourbossGo outsideandappreciatethe beauty ofnatureWrite aboutyour favoritepart of yourworkdayNoticepositive traitsabout yourcolleaguesSend flowersto someoneyou careaboutSpendtime withlove onesMake aneffort tosmile morethroughoutthe dayCatch a co-worker doinga good joband thankthem for itExpress yourthankfulnessfor life'shardshipsWrite down 3things thatyou arethankful forDosomethingnice for aworkerEngage ina randomact ofkindessWrite athank younote to acolleagueRecognize 3things thatyou usuallytake forgrantedThink ofsomethinggreat that hashappened toyou in the lastyear

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things that you like about yourself
  2. Think of what you're grateful for before going to be
  3. Meditate for 10 minutes
  4. Spend the being an optimist
  5. Write thank-you notes to five people in your life
  6. List three things that you like about your job
  7. Smile at your co-workers and try to brighten their day
  8. Express gratitude to at least one important person in your life
  9. Sign up to volunteer for a day in your community
  10. Refrain from gossip or speaking negatively about others
  11. Go one full day without complaining
  12. Think of a way that someone helped you today.
  13. Spend 30 minutes practicing self care
  14. Start a gratitude journal
  15. Look for the good side when other people frustrate you
  16. Recognize today as a gift
  17. Write down 3 things that you appreciate about your boss
  18. Go outside and appreciate the beauty of nature
  19. Write about your favorite part of your workday
  20. Notice positive traits about your colleagues
  21. Send flowers to someone you care about
  22. Spend time with love ones
  23. Make an effort to smile more throughout the day
  24. Catch a co-worker doing a good job and thank them for it
  25. Express your thankfulness for life's hardships
  26. Write down 3 things that you are thankful for
  27. Do something nice for a worker
  28. Engage in a random act of kindess
  29. Write a thank you note to a colleague
  30. Recognize 3 things that you usually take for granted
  31. Think of something great that has happened to you in the last year