Spendtime withlove onesGo outsideandappreciatethe beauty ofnatureThink ofsomethinggreat that hashappened toyou in the lastyearMake aneffort tosmile morethroughoutthe dayWrite aboutyour favoritepart of yourworkdayNoticepositive traitsabout yourcolleaguesThink ofwhat you'regrateful forbefore goingto beWrite athank younote to acolleagueThink of away thatsomeonehelped youtoday.Dosomethingnice for aworkerExpress yourthankfulnessfor life'shardshipsExpressgratitude to atleast oneimportantperson in yourlifeSpend thebeing anoptimistSmile at yourco-workersand try tobrighten theirdaySend flowersto someoneyou careaboutRefrain fromgossip orspeakingnegativelyabout othersList threethings thatyou likeabout yourjobStart agratitudejournalLook for thegood sidewhen otherpeoplefrustrate youWrite thank-you notes tofive peoplein your lifeRecognizetoday as agiftEngage ina randomact ofkindessWrite down 3things thatyou arethankful forRecognize 3things thatyou usuallytake forgrantedGo one fullday withoutcomplainingMeditatefor 10minutesWrite down 3things that youappreciateabout yourbossWrite down 5things thatyou likeaboutyourselfSpend 30minutespracticingself careSign up tovolunteer fora day in yourcommunityCatch a co-worker doinga good joband thankthem for itSpendtime withlove onesGo outsideandappreciatethe beauty ofnatureThink ofsomethinggreat that hashappened toyou in the lastyearMake aneffort tosmile morethroughoutthe dayWrite aboutyour favoritepart of yourworkdayNoticepositive traitsabout yourcolleaguesThink ofwhat you'regrateful forbefore goingto beWrite athank younote to acolleagueThink of away thatsomeonehelped youtoday.Dosomethingnice for aworkerExpress yourthankfulnessfor life'shardshipsExpressgratitude to atleast oneimportantperson in yourlifeSpend thebeing anoptimistSmile at yourco-workersand try tobrighten theirdaySend flowersto someoneyou careaboutRefrain fromgossip orspeakingnegativelyabout othersList threethings thatyou likeabout yourjobStart agratitudejournalLook for thegood sidewhen otherpeoplefrustrate youWrite thank-you notes tofive peoplein your lifeRecognizetoday as agiftEngage ina randomact ofkindessWrite down 3things thatyou arethankful forRecognize 3things thatyou usuallytake forgrantedGo one fullday withoutcomplainingMeditatefor 10minutesWrite down 3things that youappreciateabout yourbossWrite down 5things thatyou likeaboutyourselfSpend 30minutespracticingself careSign up tovolunteer fora day in yourcommunityCatch a co-worker doinga good joband thankthem for it

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with love ones
  2. Go outside and appreciate the beauty of nature
  3. Think of something great that has happened to you in the last year
  4. Make an effort to smile more throughout the day
  5. Write about your favorite part of your workday
  6. Notice positive traits about your colleagues
  7. Think of what you're grateful for before going to be
  8. Write a thank you note to a colleague
  9. Think of a way that someone helped you today.
  10. Do something nice for a worker
  11. Express your thankfulness for life's hardships
  12. Express gratitude to at least one important person in your life
  13. Spend the being an optimist
  14. Smile at your co-workers and try to brighten their day
  15. Send flowers to someone you care about
  16. Refrain from gossip or speaking negatively about others
  17. List three things that you like about your job
  18. Start a gratitude journal
  19. Look for the good side when other people frustrate you
  20. Write thank-you notes to five people in your life
  21. Recognize today as a gift
  22. Engage in a random act of kindess
  23. Write down 3 things that you are thankful for
  24. Recognize 3 things that you usually take for granted
  25. Go one full day without complaining
  26. Meditate for 10 minutes
  27. Write down 3 things that you appreciate about your boss
  28. Write down 5 things that you like about yourself
  29. Spend 30 minutes practicing self care
  30. Sign up to volunteer for a day in your community
  31. Catch a co-worker doing a good job and thank them for it