Expressgratitude to atleast oneimportantperson in yourlifeThink ofwhat you'regrateful forbefore goingto beEngage ina randomact ofkindessSmile at yourco-workersand try tobrighten theirdaySend flowersto someoneyou careaboutGo one fullday withoutcomplainingSpend 30minutespracticingself careWrite down 3things thatyou arethankful forMake aneffort tosmile morethroughoutthe dayDosomethingnice for aworkerThink ofsomethinggreat that hashappened toyou in the lastyearSpend thebeing anoptimistRefrain fromgossip orspeakingnegativelyabout othersGo outsideandappreciatethe beauty ofnatureWrite thank-you notes tofive peoplein your lifeRecognize 3things thatyou usuallytake forgrantedSpendtime withlove onesCatch a co-worker doinga good joband thankthem for itSign up tovolunteer fora day in yourcommunityList threethings thatyou likeabout yourjobWrite down 5things thatyou likeaboutyourselfStart agratitudejournalThink of away thatsomeonehelped youtoday.Express yourthankfulnessfor life'shardshipsWrite aboutyour favoritepart of yourworkdayNoticepositive traitsabout yourcolleaguesLook for thegood sidewhen otherpeoplefrustrate youWrite down 3things that youappreciateabout yourbossMeditatefor 10minutesWrite athank younote to acolleagueRecognizetoday as agiftExpressgratitude to atleast oneimportantperson in yourlifeThink ofwhat you'regrateful forbefore goingto beEngage ina randomact ofkindessSmile at yourco-workersand try tobrighten theirdaySend flowersto someoneyou careaboutGo one fullday withoutcomplainingSpend 30minutespracticingself careWrite down 3things thatyou arethankful forMake aneffort tosmile morethroughoutthe dayDosomethingnice for aworkerThink ofsomethinggreat that hashappened toyou in the lastyearSpend thebeing anoptimistRefrain fromgossip orspeakingnegativelyabout othersGo outsideandappreciatethe beauty ofnatureWrite thank-you notes tofive peoplein your lifeRecognize 3things thatyou usuallytake forgrantedSpendtime withlove onesCatch a co-worker doinga good joband thankthem for itSign up tovolunteer fora day in yourcommunityList threethings thatyou likeabout yourjobWrite down 5things thatyou likeaboutyourselfStart agratitudejournalThink of away thatsomeonehelped youtoday.Express yourthankfulnessfor life'shardshipsWrite aboutyour favoritepart of yourworkdayNoticepositive traitsabout yourcolleaguesLook for thegood sidewhen otherpeoplefrustrate youWrite down 3things that youappreciateabout yourbossMeditatefor 10minutesWrite athank younote to acolleagueRecognizetoday as agift

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to at least one important person in your life
  2. Think of what you're grateful for before going to be
  3. Engage in a random act of kindess
  4. Smile at your co-workers and try to brighten their day
  5. Send flowers to someone you care about
  6. Go one full day without complaining
  7. Spend 30 minutes practicing self care
  8. Write down 3 things that you are thankful for
  9. Make an effort to smile more throughout the day
  10. Do something nice for a worker
  11. Think of something great that has happened to you in the last year
  12. Spend the being an optimist
  13. Refrain from gossip or speaking negatively about others
  14. Go outside and appreciate the beauty of nature
  15. Write thank-you notes to five people in your life
  16. Recognize 3 things that you usually take for granted
  17. Spend time with love ones
  18. Catch a co-worker doing a good job and thank them for it
  19. Sign up to volunteer for a day in your community
  20. List three things that you like about your job
  21. Write down 5 things that you like about yourself
  22. Start a gratitude journal
  23. Think of a way that someone helped you today.
  24. Express your thankfulness for life's hardships
  25. Write about your favorite part of your workday
  26. Notice positive traits about your colleagues
  27. Look for the good side when other people frustrate you
  28. Write down 3 things that you appreciate about your boss
  29. Meditate for 10 minutes
  30. Write a thank you note to a colleague
  31. Recognize today as a gift