Think of away thatsomeonehelped youtoday.Spend 30minutespracticingself careNoticepositive traitsabout yourcolleaguesList threethings thatyou likeabout yourjobWrite aboutyour favoritepart of yourworkdayEngage ina randomact ofkindessRecognizetoday as agiftMake aneffort tosmile morethroughoutthe dayRefrain fromgossip orspeakingnegativelyabout othersThink ofsomethinggreat that hashappened toyou in the lastyearDosomethingnice for aworkerSmile at yourco-workersand try tobrighten theirdaySend flowersto someoneyou careaboutWrite athank younote to acolleagueExpress yourthankfulnessfor life'shardshipsWrite down 5things thatyou likeaboutyourselfSpend thebeing anoptimistThink ofwhat you'regrateful forbefore goingto beWrite down 3things that youappreciateabout yourbossWrite down 3things thatyou arethankful forGo one fullday withoutcomplainingGo outsideandappreciatethe beauty ofnatureRecognize 3things thatyou usuallytake forgrantedExpressgratitude to atleast oneimportantperson in yourlifeCatch a co-worker doinga good joband thankthem for itLook for thegood sidewhen otherpeoplefrustrate youStart agratitudejournalMeditatefor 10minutesWrite thank-you notes tofive peoplein your lifeSpendtime withlove onesSign up tovolunteer fora day in yourcommunityThink of away thatsomeonehelped youtoday.Spend 30minutespracticingself careNoticepositive traitsabout yourcolleaguesList threethings thatyou likeabout yourjobWrite aboutyour favoritepart of yourworkdayEngage ina randomact ofkindessRecognizetoday as agiftMake aneffort tosmile morethroughoutthe dayRefrain fromgossip orspeakingnegativelyabout othersThink ofsomethinggreat that hashappened toyou in the lastyearDosomethingnice for aworkerSmile at yourco-workersand try tobrighten theirdaySend flowersto someoneyou careaboutWrite athank younote to acolleagueExpress yourthankfulnessfor life'shardshipsWrite down 5things thatyou likeaboutyourselfSpend thebeing anoptimistThink ofwhat you'regrateful forbefore goingto beWrite down 3things that youappreciateabout yourbossWrite down 3things thatyou arethankful forGo one fullday withoutcomplainingGo outsideandappreciatethe beauty ofnatureRecognize 3things thatyou usuallytake forgrantedExpressgratitude to atleast oneimportantperson in yourlifeCatch a co-worker doinga good joband thankthem for itLook for thegood sidewhen otherpeoplefrustrate youStart agratitudejournalMeditatefor 10minutesWrite thank-you notes tofive peoplein your lifeSpendtime withlove onesSign up tovolunteer fora day in yourcommunity

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a way that someone helped you today.
  2. Spend 30 minutes practicing self care
  3. Notice positive traits about your colleagues
  4. List three things that you like about your job
  5. Write about your favorite part of your workday
  6. Engage in a random act of kindess
  7. Recognize today as a gift
  8. Make an effort to smile more throughout the day
  9. Refrain from gossip or speaking negatively about others
  10. Think of something great that has happened to you in the last year
  11. Do something nice for a worker
  12. Smile at your co-workers and try to brighten their day
  13. Send flowers to someone you care about
  14. Write a thank you note to a colleague
  15. Express your thankfulness for life's hardships
  16. Write down 5 things that you like about yourself
  17. Spend the being an optimist
  18. Think of what you're grateful for before going to be
  19. Write down 3 things that you appreciate about your boss
  20. Write down 3 things that you are thankful for
  21. Go one full day without complaining
  22. Go outside and appreciate the beauty of nature
  23. Recognize 3 things that you usually take for granted
  24. Express gratitude to at least one important person in your life
  25. Catch a co-worker doing a good job and thank them for it
  26. Look for the good side when other people frustrate you
  27. Start a gratitude journal
  28. Meditate for 10 minutes
  29. Write thank-you notes to five people in your life
  30. Spend time with love ones
  31. Sign up to volunteer for a day in your community