Write athank younote to acolleagueLook for thegood sidewhen otherpeoplefrustrate youThink ofwhat you'regrateful forbefore goingto beWrite down 3things that youappreciateabout yourbossDosomethingnice for aworkerStart agratitudejournalWrite thank-you notes tofive peoplein your lifeRefrain fromgossip orspeakingnegativelyabout othersSmile at yourco-workersand try tobrighten theirdayEngage ina randomact ofkindessGo outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobSpend 30minutespracticingself careWrite down 5things thatyou likeaboutyourselfExpressgratitude to atleast oneimportantperson in yourlifeExpress yourthankfulnessfor life'shardshipsSign up tovolunteer fora day in yourcommunityMake aneffort tosmile morethroughoutthe dayGo one fullday withoutcomplainingWrite down 3things thatyou arethankful forSpend thebeing anoptimistSpendtime withlove onesThink of away thatsomeonehelped youtoday.Recognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearCatch a co-worker doinga good joband thankthem for itSend flowersto someoneyou careaboutMeditatefor 10minutesRecognize 3things thatyou usuallytake forgrantedWrite aboutyour favoritepart of yourworkdayNoticepositive traitsabout yourcolleaguesWrite athank younote to acolleagueLook for thegood sidewhen otherpeoplefrustrate youThink ofwhat you'regrateful forbefore goingto beWrite down 3things that youappreciateabout yourbossDosomethingnice for aworkerStart agratitudejournalWrite thank-you notes tofive peoplein your lifeRefrain fromgossip orspeakingnegativelyabout othersSmile at yourco-workersand try tobrighten theirdayEngage ina randomact ofkindessGo outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobSpend 30minutespracticingself careWrite down 5things thatyou likeaboutyourselfExpressgratitude to atleast oneimportantperson in yourlifeExpress yourthankfulnessfor life'shardshipsSign up tovolunteer fora day in yourcommunityMake aneffort tosmile morethroughoutthe dayGo one fullday withoutcomplainingWrite down 3things thatyou arethankful forSpend thebeing anoptimistSpendtime withlove onesThink of away thatsomeonehelped youtoday.Recognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearCatch a co-worker doinga good joband thankthem for itSend flowersto someoneyou careaboutMeditatefor 10minutesRecognize 3things thatyou usuallytake forgrantedWrite aboutyour favoritepart of yourworkdayNoticepositive traitsabout yourcolleagues

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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