Look for thegood sidewhen otherpeoplefrustrate youWrite aboutyour favoritepart of yourworkdayList threethings thatyou likeabout yourjobRecognize 3things thatyou usuallytake forgrantedRefrain fromgossip orspeakingnegativelyabout othersWrite down 5things thatyou likeaboutyourselfThink ofsomethinggreat that hashappened toyou in the lastyearWrite athank younote to acolleagueCatch a co-worker doinga good joband thankthem for itStart agratitudejournalExpress yourthankfulnessfor life'shardshipsMake aneffort tosmile morethroughoutthe dayMeditatefor 10minutesRecognizetoday as agiftSign up tovolunteer fora day in yourcommunityThink ofwhat you'regrateful forbefore goingto beWrite down 3things that youappreciateabout yourbossGo one fullday withoutcomplainingWrite thank-you notes tofive peoplein your lifeGo outsideandappreciatethe beauty ofnatureSpend thebeing anoptimistDosomethingnice for aworkerExpressgratitude to atleast oneimportantperson in yourlifeNoticepositive traitsabout yourcolleaguesSmile at yourco-workersand try tobrighten theirdaySend flowersto someoneyou careaboutThink of away thatsomeonehelped youtoday.Engage ina randomact ofkindessSpend 30minutespracticingself careWrite down 3things thatyou arethankful forSpendtime withlove onesLook for thegood sidewhen otherpeoplefrustrate youWrite aboutyour favoritepart of yourworkdayList threethings thatyou likeabout yourjobRecognize 3things thatyou usuallytake forgrantedRefrain fromgossip orspeakingnegativelyabout othersWrite down 5things thatyou likeaboutyourselfThink ofsomethinggreat that hashappened toyou in the lastyearWrite athank younote to acolleagueCatch a co-worker doinga good joband thankthem for itStart agratitudejournalExpress yourthankfulnessfor life'shardshipsMake aneffort tosmile morethroughoutthe dayMeditatefor 10minutesRecognizetoday as agiftSign up tovolunteer fora day in yourcommunityThink ofwhat you'regrateful forbefore goingto beWrite down 3things that youappreciateabout yourbossGo one fullday withoutcomplainingWrite thank-you notes tofive peoplein your lifeGo outsideandappreciatethe beauty ofnatureSpend thebeing anoptimistDosomethingnice for aworkerExpressgratitude to atleast oneimportantperson in yourlifeNoticepositive traitsabout yourcolleaguesSmile at yourco-workersand try tobrighten theirdaySend flowersto someoneyou careaboutThink of away thatsomeonehelped youtoday.Engage ina randomact ofkindessSpend 30minutespracticingself careWrite down 3things thatyou arethankful forSpendtime withlove ones

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Look for the good side when other people frustrate you
  2. Write about your favorite part of your workday
  3. List three things that you like about your job
  4. Recognize 3 things that you usually take for granted
  5. Refrain from gossip or speaking negatively about others
  6. Write down 5 things that you like about yourself
  7. Think of something great that has happened to you in the last year
  8. Write a thank you note to a colleague
  9. Catch a co-worker doing a good job and thank them for it
  10. Start a gratitude journal
  11. Express your thankfulness for life's hardships
  12. Make an effort to smile more throughout the day
  13. Meditate for 10 minutes
  14. Recognize today as a gift
  15. Sign up to volunteer for a day in your community
  16. Think of what you're grateful for before going to be
  17. Write down 3 things that you appreciate about your boss
  18. Go one full day without complaining
  19. Write thank-you notes to five people in your life
  20. Go outside and appreciate the beauty of nature
  21. Spend the being an optimist
  22. Do something nice for a worker
  23. Express gratitude to at least one important person in your life
  24. Notice positive traits about your colleagues
  25. Smile at your co-workers and try to brighten their day
  26. Send flowers to someone you care about
  27. Think of a way that someone helped you today.
  28. Engage in a random act of kindess
  29. Spend 30 minutes practicing self care
  30. Write down 3 things that you are thankful for
  31. Spend time with love ones