WorkoutThree DaysConsecutivelyMake andShare aRecipe onK_SShare Your"Why" inthe K_SChannelWrite 5PositiveThings AboutYourselfReadfor 30MinutesDrink 8 ozofWater/Hourfor 8 HoursDo 100Push Upsin a DayStretchfor 20MinutesShareYour Goalin the K_SChannelTenMinuteMeditationShare aPicture ofSomethingBeautifulfrom a WalkFree!Do 100Squats ina DayTry aWorkoutYou'veNever DoneShare aPicture ofYour HealthyMealGet 7Hours ofSleep 4 of7 Days JournalThreeDays ofEatingAttend aKinexusStrongWorkoutWorkoutFour Daysin a WeekTry aNew Fruitor VeggieAccumulate8 Minutesof Plank inOne DayDo aWorkoutOutsideWalk20MinutesDanceLike NoOne isWatchingEliminateScreen Time1 HourBefore BedWorkoutThree DaysConsecutivelyMake andShare aRecipe onK_SShare Your"Why" inthe K_SChannelWrite 5PositiveThings AboutYourselfReadfor 30MinutesDrink 8 ozofWater/Hourfor 8 HoursDo 100Push Upsin a DayStretchfor 20MinutesShareYour Goalin the K_SChannelTenMinuteMeditationShare aPicture ofSomethingBeautifulfrom a WalkFree!Do 100Squats ina DayTry aWorkoutYou'veNever DoneShare aPicture ofYour HealthyMealGet 7Hours ofSleep 4 of7 Days JournalThreeDays ofEatingAttend aKinexusStrongWorkoutWorkoutFour Daysin a WeekTry aNew Fruitor VeggieAccumulate8 Minutesof Plank inOne DayDo aWorkoutOutsideWalk20MinutesDanceLike NoOne isWatchingEliminateScreen Time1 HourBefore Bed

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout Three Days Consecutively
  2. Make and Share a Recipe on K_S
  3. Share Your "Why" in the K_S Channel
  4. Write 5 Positive Things About Yourself
  5. Read for 30 Minutes
  6. Drink 8 oz of Water/Hour for 8 Hours
  7. Do 100 Push Ups in a Day
  8. Stretch for 20 Minutes
  9. Share Your Goal in the K_S Channel
  10. Ten Minute Meditation
  11. Share a Picture of Something Beautiful from a Walk
  12. Free!
  13. Do 100 Squats in a Day
  14. Try a Workout You've Never Done
  15. Share a Picture of Your Healthy Meal
  16. Get 7 Hours of Sleep 4 of 7 Days
  17. Journal Three Days of Eating
  18. Attend a Kinexus Strong Workout
  19. Workout Four Days in a Week
  20. Try a New Fruit or Veggie
  21. Accumulate 8 Minutes of Plank in One Day
  22. Do a Workout Outside
  23. Walk 20 Minutes
  24. Dance Like No One is Watching
  25. Eliminate Screen Time 1 Hour Before Bed