JournalThreeDays ofEatingWorkoutFour Daysin a WeekTry aWorkoutYou'veNever DoneGet 7Hours ofSleep 4 of7 Days ShareYour Goalin the K_SChannelWrite 5PositiveThings AboutYourselfAttend aKinexusStrongWorkoutShare aPicture ofYour HealthyMealShare Your"Why" inthe K_SChannelMake andShare aRecipe onK_SEliminateScreen Time1 HourBefore BedStretchfor 20MinutesDo 100Squats ina DayDo aWorkoutOutsideWalk20MinutesDrink 8 ozofWater/Hourfor 8 HoursShare aPicture ofSomethingBeautifulfrom a WalkTenMinuteMeditationAccumulate8 Minutesof Plank inOne DayReadfor 30MinutesDo 100Push Upsin a DayFree!WorkoutThree DaysConsecutivelyTry aNew Fruitor VeggieDanceLike NoOne isWatchingJournalThreeDays ofEatingWorkoutFour Daysin a WeekTry aWorkoutYou'veNever DoneGet 7Hours ofSleep 4 of7 Days ShareYour Goalin the K_SChannelWrite 5PositiveThings AboutYourselfAttend aKinexusStrongWorkoutShare aPicture ofYour HealthyMealShare Your"Why" inthe K_SChannelMake andShare aRecipe onK_SEliminateScreen Time1 HourBefore BedStretchfor 20MinutesDo 100Squats ina DayDo aWorkoutOutsideWalk20MinutesDrink 8 ozofWater/Hourfor 8 HoursShare aPicture ofSomethingBeautifulfrom a WalkTenMinuteMeditationAccumulate8 Minutesof Plank inOne DayReadfor 30MinutesDo 100Push Upsin a DayFree!WorkoutThree DaysConsecutivelyTry aNew Fruitor VeggieDanceLike NoOne isWatching

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Three Days of Eating
  2. Workout Four Days in a Week
  3. Try a Workout You've Never Done
  4. Get 7 Hours of Sleep 4 of 7 Days
  5. Share Your Goal in the K_S Channel
  6. Write 5 Positive Things About Yourself
  7. Attend a Kinexus Strong Workout
  8. Share a Picture of Your Healthy Meal
  9. Share Your "Why" in the K_S Channel
  10. Make and Share a Recipe on K_S
  11. Eliminate Screen Time 1 Hour Before Bed
  12. Stretch for 20 Minutes
  13. Do 100 Squats in a Day
  14. Do a Workout Outside
  15. Walk 20 Minutes
  16. Drink 8 oz of Water/Hour for 8 Hours
  17. Share a Picture of Something Beautiful from a Walk
  18. Ten Minute Meditation
  19. Accumulate 8 Minutes of Plank in One Day
  20. Read for 30 Minutes
  21. Do 100 Push Ups in a Day
  22. Free!
  23. Workout Three Days Consecutively
  24. Try a New Fruit or Veggie
  25. Dance Like No One is Watching