Do 100Push Upsin a DayAccumulate8 Minutesof Plank inOne DayReadfor 30MinutesMake andShare aRecipe onK_SEliminateScreen Time1 HourBefore BedAttend aKinexusStrongWorkoutDo 100Squats ina DayDanceLike NoOne isWatchingFree!Share aPicture ofSomethingBeautifulfrom a WalkDrink 8 ozofWater/Hourfor 8 HoursShareYour Goalin the K_SChannelTry aNew Fruitor VeggieStretchfor 20MinutesShare Your"Why" inthe K_SChannelGet 7Hours ofSleep 4 of7 Days Walk20MinutesWorkoutThree DaysConsecutivelyWorkoutFour Daysin a WeekJournalThreeDays ofEatingTry aWorkoutYou'veNever DoneShare aPicture ofYour HealthyMealDo aWorkoutOutsideTenMinuteMeditationWrite 5PositiveThings AboutYourselfDo 100Push Upsin a DayAccumulate8 Minutesof Plank inOne DayReadfor 30MinutesMake andShare aRecipe onK_SEliminateScreen Time1 HourBefore BedAttend aKinexusStrongWorkoutDo 100Squats ina DayDanceLike NoOne isWatchingFree!Share aPicture ofSomethingBeautifulfrom a WalkDrink 8 ozofWater/Hourfor 8 HoursShareYour Goalin the K_SChannelTry aNew Fruitor VeggieStretchfor 20MinutesShare Your"Why" inthe K_SChannelGet 7Hours ofSleep 4 of7 Days Walk20MinutesWorkoutThree DaysConsecutivelyWorkoutFour Daysin a WeekJournalThreeDays ofEatingTry aWorkoutYou'veNever DoneShare aPicture ofYour HealthyMealDo aWorkoutOutsideTenMinuteMeditationWrite 5PositiveThings AboutYourself

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 Push Ups in a Day
  2. Accumulate 8 Minutes of Plank in One Day
  3. Read for 30 Minutes
  4. Make and Share a Recipe on K_S
  5. Eliminate Screen Time 1 Hour Before Bed
  6. Attend a Kinexus Strong Workout
  7. Do 100 Squats in a Day
  8. Dance Like No One is Watching
  9. Free!
  10. Share a Picture of Something Beautiful from a Walk
  11. Drink 8 oz of Water/Hour for 8 Hours
  12. Share Your Goal in the K_S Channel
  13. Try a New Fruit or Veggie
  14. Stretch for 20 Minutes
  15. Share Your "Why" in the K_S Channel
  16. Get 7 Hours of Sleep 4 of 7 Days
  17. Walk 20 Minutes
  18. Workout Three Days Consecutively
  19. Workout Four Days in a Week
  20. Journal Three Days of Eating
  21. Try a Workout You've Never Done
  22. Share a Picture of Your Healthy Meal
  23. Do a Workout Outside
  24. Ten Minute Meditation
  25. Write 5 Positive Things About Yourself