Walk20MinutesReadfor 30MinutesStretchfor 20MinutesDrink 8 ozofWater/Hourfor 8 HoursWorkoutThree DaysConsecutivelyShare aPicture ofYour HealthyMealDo 100Squats ina DayEliminateScreen Time1 HourBefore BedDanceLike NoOne isWatchingTenMinuteMeditationAttend aKinexusStrongWorkoutWrite 5PositiveThings AboutYourselfShare aPicture ofSomethingBeautifulfrom a WalkDo 100Push Upsin a DayTry aNew Fruitor VeggieShare Your"Why" inthe K_SChannelGet 7Hours ofSleep 4 of7 Days Free!Make andShare aRecipe onK_SAccumulate8 Minutesof Plank inOne DayShareYour Goalin the K_SChannelJournalThreeDays ofEatingDo aWorkoutOutsideWorkoutFour Daysin a WeekTry aWorkoutYou'veNever DoneWalk20MinutesReadfor 30MinutesStretchfor 20MinutesDrink 8 ozofWater/Hourfor 8 HoursWorkoutThree DaysConsecutivelyShare aPicture ofYour HealthyMealDo 100Squats ina DayEliminateScreen Time1 HourBefore BedDanceLike NoOne isWatchingTenMinuteMeditationAttend aKinexusStrongWorkoutWrite 5PositiveThings AboutYourselfShare aPicture ofSomethingBeautifulfrom a WalkDo 100Push Upsin a DayTry aNew Fruitor VeggieShare Your"Why" inthe K_SChannelGet 7Hours ofSleep 4 of7 Days Free!Make andShare aRecipe onK_SAccumulate8 Minutesof Plank inOne DayShareYour Goalin the K_SChannelJournalThreeDays ofEatingDo aWorkoutOutsideWorkoutFour Daysin a WeekTry aWorkoutYou'veNever Done

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 20 Minutes
  2. Read for 30 Minutes
  3. Stretch for 20 Minutes
  4. Drink 8 oz of Water/Hour for 8 Hours
  5. Workout Three Days Consecutively
  6. Share a Picture of Your Healthy Meal
  7. Do 100 Squats in a Day
  8. Eliminate Screen Time 1 Hour Before Bed
  9. Dance Like No One is Watching
  10. Ten Minute Meditation
  11. Attend a Kinexus Strong Workout
  12. Write 5 Positive Things About Yourself
  13. Share a Picture of Something Beautiful from a Walk
  14. Do 100 Push Ups in a Day
  15. Try a New Fruit or Veggie
  16. Share Your "Why" in the K_S Channel
  17. Get 7 Hours of Sleep 4 of 7 Days
  18. Free!
  19. Make and Share a Recipe on K_S
  20. Accumulate 8 Minutes of Plank in One Day
  21. Share Your Goal in the K_S Channel
  22. Journal Three Days of Eating
  23. Do a Workout Outside
  24. Workout Four Days in a Week
  25. Try a Workout You've Never Done