Do aWorkoutOutsideReadfor 30MinutesShare aPicture ofYour HealthyMealFree!TenMinuteMeditationGet 7Hours ofSleep 4 of7 Days Stretchfor 20MinutesShare Your"Why" inthe K_SChannelAttend aKinexusStrongWorkoutWalk20MinutesWorkoutThree DaysConsecutivelyAccumulate8 Minutesof Plank inOne DayShare aPicture ofSomethingBeautifulfrom a WalkTry aNew Fruitor VeggieDo 100Push Upsin a DayDrink 8 ozofWater/Hourfor 8 HoursWrite 5PositiveThings AboutYourselfTry aWorkoutYou'veNever DoneDo 100Squats ina DayMake andShare aRecipe onK_SDanceLike NoOne isWatchingShareYour Goalin the K_SChannelWorkoutFour Daysin a WeekJournalThreeDays ofEatingEliminateScreen Time1 HourBefore BedDo aWorkoutOutsideReadfor 30MinutesShare aPicture ofYour HealthyMealFree!TenMinuteMeditationGet 7Hours ofSleep 4 of7 Days Stretchfor 20MinutesShare Your"Why" inthe K_SChannelAttend aKinexusStrongWorkoutWalk20MinutesWorkoutThree DaysConsecutivelyAccumulate8 Minutesof Plank inOne DayShare aPicture ofSomethingBeautifulfrom a WalkTry aNew Fruitor VeggieDo 100Push Upsin a DayDrink 8 ozofWater/Hourfor 8 HoursWrite 5PositiveThings AboutYourselfTry aWorkoutYou'veNever DoneDo 100Squats ina DayMake andShare aRecipe onK_SDanceLike NoOne isWatchingShareYour Goalin the K_SChannelWorkoutFour Daysin a WeekJournalThreeDays ofEatingEliminateScreen Time1 HourBefore Bed

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Workout Outside
  2. Read for 30 Minutes
  3. Share a Picture of Your Healthy Meal
  4. Free!
  5. Ten Minute Meditation
  6. Get 7 Hours of Sleep 4 of 7 Days
  7. Stretch for 20 Minutes
  8. Share Your "Why" in the K_S Channel
  9. Attend a Kinexus Strong Workout
  10. Walk 20 Minutes
  11. Workout Three Days Consecutively
  12. Accumulate 8 Minutes of Plank in One Day
  13. Share a Picture of Something Beautiful from a Walk
  14. Try a New Fruit or Veggie
  15. Do 100 Push Ups in a Day
  16. Drink 8 oz of Water/Hour for 8 Hours
  17. Write 5 Positive Things About Yourself
  18. Try a Workout You've Never Done
  19. Do 100 Squats in a Day
  20. Make and Share a Recipe on K_S
  21. Dance Like No One is Watching
  22. Share Your Goal in the K_S Channel
  23. Workout Four Days in a Week
  24. Journal Three Days of Eating
  25. Eliminate Screen Time 1 Hour Before Bed