JournalThreeDays ofEatingReadfor 30MinutesWorkoutThree DaysConsecutivelyDanceLike NoOne isWatchingTenMinuteMeditationTry aNew Fruitor VeggieDrink 8 ozofWater/Hourfor 8 HoursFree!Stretchfor 20MinutesDo aWorkoutOutsideGet 7Hours ofSleep 4 of7 Days Share aPicture ofSomethingBeautifulfrom a WalkAccumulate8 Minutesof Plank inOne DayDo 100Squats ina DayTry aWorkoutYou'veNever DoneEliminateScreen Time1 HourBefore BedWrite 5PositiveThings AboutYourselfShare aPicture ofYour HealthyMealShare Your"Why" inthe K_SChannelMake andShare aRecipe onK_SDo 100Push Upsin a DayShareYour Goalin the K_SChannelAttend aKinexusStrongWorkoutWalk20MinutesWorkoutFour Daysin a WeekJournalThreeDays ofEatingReadfor 30MinutesWorkoutThree DaysConsecutivelyDanceLike NoOne isWatchingTenMinuteMeditationTry aNew Fruitor VeggieDrink 8 ozofWater/Hourfor 8 HoursFree!Stretchfor 20MinutesDo aWorkoutOutsideGet 7Hours ofSleep 4 of7 Days Share aPicture ofSomethingBeautifulfrom a WalkAccumulate8 Minutesof Plank inOne DayDo 100Squats ina DayTry aWorkoutYou'veNever DoneEliminateScreen Time1 HourBefore BedWrite 5PositiveThings AboutYourselfShare aPicture ofYour HealthyMealShare Your"Why" inthe K_SChannelMake andShare aRecipe onK_SDo 100Push Upsin a DayShareYour Goalin the K_SChannelAttend aKinexusStrongWorkoutWalk20MinutesWorkoutFour Daysin a Week

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Three Days of Eating
  2. Read for 30 Minutes
  3. Workout Three Days Consecutively
  4. Dance Like No One is Watching
  5. Ten Minute Meditation
  6. Try a New Fruit or Veggie
  7. Drink 8 oz of Water/Hour for 8 Hours
  8. Free!
  9. Stretch for 20 Minutes
  10. Do a Workout Outside
  11. Get 7 Hours of Sleep 4 of 7 Days
  12. Share a Picture of Something Beautiful from a Walk
  13. Accumulate 8 Minutes of Plank in One Day
  14. Do 100 Squats in a Day
  15. Try a Workout You've Never Done
  16. Eliminate Screen Time 1 Hour Before Bed
  17. Write 5 Positive Things About Yourself
  18. Share a Picture of Your Healthy Meal
  19. Share Your "Why" in the K_S Channel
  20. Make and Share a Recipe on K_S
  21. Do 100 Push Ups in a Day
  22. Share Your Goal in the K_S Channel
  23. Attend a Kinexus Strong Workout
  24. Walk 20 Minutes
  25. Workout Four Days in a Week