Get 7Hours ofSleep 4 of7 Days Try aNew Fruitor VeggieWorkoutFour Daysin a WeekReadfor 30MinutesShare aPicture ofYour HealthyMealMake andShare aRecipe onK_SDanceLike NoOne isWatchingAccumulate8 Minutesof Plank inOne DayWorkoutThree DaysConsecutivelyDrink 8 ozofWater/Hourfor 8 HoursShare Your"Why" inthe K_SChannelEliminateScreen Time1 HourBefore BedDo 100Push Upsin a DayDo aWorkoutOutsideDo 100Squats ina DayShare aPicture ofSomethingBeautifulfrom a WalkTenMinuteMeditationTry aWorkoutYou'veNever DoneJournalThreeDays ofEatingWrite 5PositiveThings AboutYourselfAttend aKinexusStrongWorkoutFree!ShareYour Goalin the K_SChannelStretchfor 20MinutesWalk20MinutesGet 7Hours ofSleep 4 of7 Days Try aNew Fruitor VeggieWorkoutFour Daysin a WeekReadfor 30MinutesShare aPicture ofYour HealthyMealMake andShare aRecipe onK_SDanceLike NoOne isWatchingAccumulate8 Minutesof Plank inOne DayWorkoutThree DaysConsecutivelyDrink 8 ozofWater/Hourfor 8 HoursShare Your"Why" inthe K_SChannelEliminateScreen Time1 HourBefore BedDo 100Push Upsin a DayDo aWorkoutOutsideDo 100Squats ina DayShare aPicture ofSomethingBeautifulfrom a WalkTenMinuteMeditationTry aWorkoutYou'veNever DoneJournalThreeDays ofEatingWrite 5PositiveThings AboutYourselfAttend aKinexusStrongWorkoutFree!ShareYour Goalin the K_SChannelStretchfor 20MinutesWalk20Minutes

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 Hours of Sleep 4 of 7 Days
  2. Try a New Fruit or Veggie
  3. Workout Four Days in a Week
  4. Read for 30 Minutes
  5. Share a Picture of Your Healthy Meal
  6. Make and Share a Recipe on K_S
  7. Dance Like No One is Watching
  8. Accumulate 8 Minutes of Plank in One Day
  9. Workout Three Days Consecutively
  10. Drink 8 oz of Water/Hour for 8 Hours
  11. Share Your "Why" in the K_S Channel
  12. Eliminate Screen Time 1 Hour Before Bed
  13. Do 100 Push Ups in a Day
  14. Do a Workout Outside
  15. Do 100 Squats in a Day
  16. Share a Picture of Something Beautiful from a Walk
  17. Ten Minute Meditation
  18. Try a Workout You've Never Done
  19. Journal Three Days of Eating
  20. Write 5 Positive Things About Yourself
  21. Attend a Kinexus Strong Workout
  22. Free!
  23. Share Your Goal in the K_S Channel
  24. Stretch for 20 Minutes
  25. Walk 20 Minutes