Try aWorkoutYou'veNever DoneDo 100Squats ina DayShareYour Goalin the K_SChannelDanceLike NoOne isWatchingGet 7Hours ofSleep 4 of7 Days EliminateScreen Time1 HourBefore BedJournalThreeDays ofEatingDo aWorkoutOutsideWorkoutThree DaysConsecutivelyShare Your"Why" inthe K_SChannelDo 100Push Upsin a DayAttend aKinexusStrongWorkoutTry aNew Fruitor VeggieWalk20MinutesStretchfor 20MinutesShare aPicture ofSomethingBeautifulfrom a WalkWrite 5PositiveThings AboutYourselfTenMinuteMeditationWorkoutFour Daysin a WeekMake andShare aRecipe onK_SShare aPicture ofYour HealthyMealDrink 8 ozofWater/Hourfor 8 HoursFree!Accumulate8 Minutesof Plank inOne DayReadfor 30MinutesTry aWorkoutYou'veNever DoneDo 100Squats ina DayShareYour Goalin the K_SChannelDanceLike NoOne isWatchingGet 7Hours ofSleep 4 of7 Days EliminateScreen Time1 HourBefore BedJournalThreeDays ofEatingDo aWorkoutOutsideWorkoutThree DaysConsecutivelyShare Your"Why" inthe K_SChannelDo 100Push Upsin a DayAttend aKinexusStrongWorkoutTry aNew Fruitor VeggieWalk20MinutesStretchfor 20MinutesShare aPicture ofSomethingBeautifulfrom a WalkWrite 5PositiveThings AboutYourselfTenMinuteMeditationWorkoutFour Daysin a WeekMake andShare aRecipe onK_SShare aPicture ofYour HealthyMealDrink 8 ozofWater/Hourfor 8 HoursFree!Accumulate8 Minutesof Plank inOne DayReadfor 30Minutes

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Workout You've Never Done
  2. Do 100 Squats in a Day
  3. Share Your Goal in the K_S Channel
  4. Dance Like No One is Watching
  5. Get 7 Hours of Sleep 4 of 7 Days
  6. Eliminate Screen Time 1 Hour Before Bed
  7. Journal Three Days of Eating
  8. Do a Workout Outside
  9. Workout Three Days Consecutively
  10. Share Your "Why" in the K_S Channel
  11. Do 100 Push Ups in a Day
  12. Attend a Kinexus Strong Workout
  13. Try a New Fruit or Veggie
  14. Walk 20 Minutes
  15. Stretch for 20 Minutes
  16. Share a Picture of Something Beautiful from a Walk
  17. Write 5 Positive Things About Yourself
  18. Ten Minute Meditation
  19. Workout Four Days in a Week
  20. Make and Share a Recipe on K_S
  21. Share a Picture of Your Healthy Meal
  22. Drink 8 oz of Water/Hour for 8 Hours
  23. Free!
  24. Accumulate 8 Minutes of Plank in One Day
  25. Read for 30 Minutes