JournalThreeDays ofEatingShare Your"Why" inthe K_SChannelAccumulate8 Minutesof Plank inOne DayAttend aKinexusStrongWorkoutWorkoutThree DaysConsecutivelyWalk20MinutesShareYour Goalin the K_SChannelStretchfor 20MinutesShare aPicture ofSomethingBeautifulfrom a WalkTry aNew Fruitor VeggieDo 100Push Upsin a DayDanceLike NoOne isWatchingFree!Do 100Squats ina DayDo aWorkoutOutsideGet 7Hours ofSleep 4 of7 Days TenMinuteMeditationWrite 5PositiveThings AboutYourselfTry aWorkoutYou'veNever DoneWorkoutFour Daysin a WeekEliminateScreen Time1 HourBefore BedShare aPicture ofYour HealthyMealDrink 8 ozofWater/Hourfor 8 HoursReadfor 30MinutesMake andShare aRecipe onK_SJournalThreeDays ofEatingShare Your"Why" inthe K_SChannelAccumulate8 Minutesof Plank inOne DayAttend aKinexusStrongWorkoutWorkoutThree DaysConsecutivelyWalk20MinutesShareYour Goalin the K_SChannelStretchfor 20MinutesShare aPicture ofSomethingBeautifulfrom a WalkTry aNew Fruitor VeggieDo 100Push Upsin a DayDanceLike NoOne isWatchingFree!Do 100Squats ina DayDo aWorkoutOutsideGet 7Hours ofSleep 4 of7 Days TenMinuteMeditationWrite 5PositiveThings AboutYourselfTry aWorkoutYou'veNever DoneWorkoutFour Daysin a WeekEliminateScreen Time1 HourBefore BedShare aPicture ofYour HealthyMealDrink 8 ozofWater/Hourfor 8 HoursReadfor 30MinutesMake andShare aRecipe onK_S

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Three Days of Eating
  2. Share Your "Why" in the K_S Channel
  3. Accumulate 8 Minutes of Plank in One Day
  4. Attend a Kinexus Strong Workout
  5. Workout Three Days Consecutively
  6. Walk 20 Minutes
  7. Share Your Goal in the K_S Channel
  8. Stretch for 20 Minutes
  9. Share a Picture of Something Beautiful from a Walk
  10. Try a New Fruit or Veggie
  11. Do 100 Push Ups in a Day
  12. Dance Like No One is Watching
  13. Free!
  14. Do 100 Squats in a Day
  15. Do a Workout Outside
  16. Get 7 Hours of Sleep 4 of 7 Days
  17. Ten Minute Meditation
  18. Write 5 Positive Things About Yourself
  19. Try a Workout You've Never Done
  20. Workout Four Days in a Week
  21. Eliminate Screen Time 1 Hour Before Bed
  22. Share a Picture of Your Healthy Meal
  23. Drink 8 oz of Water/Hour for 8 Hours
  24. Read for 30 Minutes
  25. Make and Share a Recipe on K_S