JournalThreeDays ofEatingDanceLike NoOne isWatchingDo 100Push Upsin a DayEliminateScreen Time1 HourBefore BedWorkoutThree DaysConsecutivelyDrink 8 ozofWater/Hourfor 8 HoursShareYour Goalin the K_SChannelAccumulate8 Minutesof Plank inOne DayWalk20MinutesDo aWorkoutOutsideShare aPicture ofSomethingBeautifulfrom a WalkWrite 5PositiveThings AboutYourselfGet 7Hours ofSleep 4 of7 Days Try aWorkoutYou'veNever DoneStretchfor 20MinutesReadfor 30MinutesWorkoutFour Daysin a WeekAttend aKinexusStrongWorkoutMake andShare aRecipe onK_STry aNew Fruitor VeggieShare Your"Why" inthe K_SChannelShare aPicture ofYour HealthyMealDo 100Squats ina DayTenMinuteMeditationFree!JournalThreeDays ofEatingDanceLike NoOne isWatchingDo 100Push Upsin a DayEliminateScreen Time1 HourBefore BedWorkoutThree DaysConsecutivelyDrink 8 ozofWater/Hourfor 8 HoursShareYour Goalin the K_SChannelAccumulate8 Minutesof Plank inOne DayWalk20MinutesDo aWorkoutOutsideShare aPicture ofSomethingBeautifulfrom a WalkWrite 5PositiveThings AboutYourselfGet 7Hours ofSleep 4 of7 Days Try aWorkoutYou'veNever DoneStretchfor 20MinutesReadfor 30MinutesWorkoutFour Daysin a WeekAttend aKinexusStrongWorkoutMake andShare aRecipe onK_STry aNew Fruitor VeggieShare Your"Why" inthe K_SChannelShare aPicture ofYour HealthyMealDo 100Squats ina DayTenMinuteMeditationFree!

Kinexus_Strong Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Three Days of Eating
  2. Dance Like No One is Watching
  3. Do 100 Push Ups in a Day
  4. Eliminate Screen Time 1 Hour Before Bed
  5. Workout Three Days Consecutively
  6. Drink 8 oz of Water/Hour for 8 Hours
  7. Share Your Goal in the K_S Channel
  8. Accumulate 8 Minutes of Plank in One Day
  9. Walk 20 Minutes
  10. Do a Workout Outside
  11. Share a Picture of Something Beautiful from a Walk
  12. Write 5 Positive Things About Yourself
  13. Get 7 Hours of Sleep 4 of 7 Days
  14. Try a Workout You've Never Done
  15. Stretch for 20 Minutes
  16. Read for 30 Minutes
  17. Workout Four Days in a Week
  18. Attend a Kinexus Strong Workout
  19. Make and Share a Recipe on K_S
  20. Try a New Fruit or Veggie
  21. Share Your "Why" in the K_S Channel
  22. Share a Picture of Your Healthy Meal
  23. Do 100 Squats in a Day
  24. Ten Minute Meditation
  25. Free!