Track for 1weekpaper/app1pt per daythat u doZoom WOpoints perteammember 1pteachSosomethingnice for aneighbor 1pteachShare yourfav recipe onour FB page1pt perpersonDIY T-shirt& Wear toa WO 1pteachPay itforward1pt each3 min maxeffort devilspress add upall for score300 PU (mix& match) in1 day 10ptsper 100Use alocalbusiness1pt each1 min perteammember - wtdlunges/addall sc0resTeam themeday ZoomWO 1pt perpersonLongest heldplank peryour team =score3 min maxburpee perperson addup allburpeesMake a newrecipe post &rate 1pt perpersonWaterchallenge -add up oz forday = 1pt per8oz300 sit upsof choice -10pts per100Run/Walk 13miles in 1week - 1ptper mile perpersonTry a newfood &post 1ptper personFamilymovementnight - 20minutes300 squatsper person in1 day 10ptsper 100Longest heldwall sit peryour team =scoreTeam hillsprints - 1ptper climb perpersonPJ coffeesocial time1pt perpersonPartner WO@ gym/track1pt perpersonTrack for 1weekpaper/app1pt per daythat u doZoom WOpoints perteammember 1pteachSosomethingnice for aneighbor 1pteachShare yourfav recipe onour FB page1pt perpersonDIY T-shirt& Wear toa WO 1pteachPay itforward1pt each3 min maxeffort devilspress add upall for score300 PU (mix& match) in1 day 10ptsper 100Use alocalbusiness1pt each1 min perteammember - wtdlunges/addall sc0resTeam themeday ZoomWO 1pt perpersonLongest heldplank peryour team =score3 min maxburpee perperson addup allburpeesMake a newrecipe post &rate 1pt perpersonWaterchallenge -add up oz forday = 1pt per8oz300 sit upsof choice -10pts per100Run/Walk 13miles in 1week - 1ptper mile perpersonTry a newfood &post 1ptper personFamilymovementnight - 20minutes300 squatsper person in1 day 10ptsper 100Longest heldwall sit peryour team =scoreTeam hillsprints - 1ptper climb perpersonPJ coffeesocial time1pt perpersonPartner WO@ gym/track1pt perperson

Quarantine Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track for 1 week paper/app 1pt per day that u do
  2. Zoom WO points per team member 1pt each
  3. So something nice for a neighbor 1pt each
  4. Share your fav recipe on our FB page 1pt per person
  5. DIY T-shirt & Wear to a WO 1pt each
  6. Pay it forward 1pt each
  7. 3 min max effort devils press add up all for score
  8. 300 PU (mix & match) in 1 day 10pts per 100
  9. Use a local business 1pt each
  10. 1 min per team member - wtd lunges/add all sc0res
  11. Team theme day Zoom WO 1pt per person
  12. Longest held plank per your team = score
  13. 3 min max burpee per person add up all burpees
  14. Make a new recipe post & rate 1pt per person
  15. Water challenge - add up oz for day = 1pt per 8oz
  16. 300 sit ups of choice - 10pts per 100
  17. Run/Walk 13 miles in 1 week - 1pt per mile per person
  18. Try a new food & post 1pt per person
  19. Family movement night - 20 minutes
  20. 300 squats per person in 1 day 10pts per 100
  21. Longest held wall sit per your team = score
  22. Team hill sprints - 1pt per climb per person
  23. PJ coffee social time 1pt per person
  24. Partner WO @ gym/track 1pt per person