1 min perteammember - wtdlunges/addall sc0resFamilymovementnight - 20minutesPay itforward1pt each300 PU (mix& match) in1 day 10ptsper 100Longest heldplank peryour team =score300 squatsper person in1 day 10ptsper 100Try a newfood &post 1ptper personZoom WOpoints perteammember 1pteach3 min maxburpee perperson addup allburpeesTeam themeday ZoomWO 1pt perpersonWaterchallenge -add up oz forday = 1pt per8ozRun/Walk 13miles in 1week - 1ptper mile perperson300 sit upsof choice -10pts per100Partner WO@ gym/track1pt perpersonPJ coffeesocial time1pt perpersonLongest heldwall sit peryour team =scoreTrack for 1weekpaper/app1pt per daythat u do3 min maxeffort devilspress add upall for scoreUse alocalbusiness1pt eachDIY T-shirt& Wear toa WO 1pteachSosomethingnice for aneighbor 1pteachTeam hillsprints - 1ptper climb perpersonMake a newrecipe post &rate 1pt perpersonShare yourfav recipe onour FB page1pt perperson1 min perteammember - wtdlunges/addall sc0resFamilymovementnight - 20minutesPay itforward1pt each300 PU (mix& match) in1 day 10ptsper 100Longest heldplank peryour team =score300 squatsper person in1 day 10ptsper 100Try a newfood &post 1ptper personZoom WOpoints perteammember 1pteach3 min maxburpee perperson addup allburpeesTeam themeday ZoomWO 1pt perpersonWaterchallenge -add up oz forday = 1pt per8ozRun/Walk 13miles in 1week - 1ptper mile perperson300 sit upsof choice -10pts per100Partner WO@ gym/track1pt perpersonPJ coffeesocial time1pt perpersonLongest heldwall sit peryour team =scoreTrack for 1weekpaper/app1pt per daythat u do3 min maxeffort devilspress add upall for scoreUse alocalbusiness1pt eachDIY T-shirt& Wear toa WO 1pteachSosomethingnice for aneighbor 1pteachTeam hillsprints - 1ptper climb perpersonMake a newrecipe post &rate 1pt perpersonShare yourfav recipe onour FB page1pt perperson

Quarantine Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min per team member - wtd lunges/add all sc0res
  2. Family movement night - 20 minutes
  3. Pay it forward 1pt each
  4. 300 PU (mix & match) in 1 day 10pts per 100
  5. Longest held plank per your team = score
  6. 300 squats per person in 1 day 10pts per 100
  7. Try a new food & post 1pt per person
  8. Zoom WO points per team member 1pt each
  9. 3 min max burpee per person add up all burpees
  10. Team theme day Zoom WO 1pt per person
  11. Water challenge - add up oz for day = 1pt per 8oz
  12. Run/Walk 13 miles in 1 week - 1pt per mile per person
  13. 300 sit ups of choice - 10pts per 100
  14. Partner WO @ gym/track 1pt per person
  15. PJ coffee social time 1pt per person
  16. Longest held wall sit per your team = score
  17. Track for 1 week paper/app 1pt per day that u do
  18. 3 min max effort devils press add up all for score
  19. Use a local business 1pt each
  20. DIY T-shirt & Wear to a WO 1pt each
  21. So something nice for a neighbor 1pt each
  22. Team hill sprints - 1pt per climb per person
  23. Make a new recipe post & rate 1pt per person
  24. Share your fav recipe on our FB page 1pt per person