TrypoweryogaRun 3km (timeyourself)Challengesomeoneto aRACESpend timeoutdoorswith yourfamilyJumprope 100times in arowExplorea newtrailRun 3kmFASTStretcheverydayfor a weekLearn anew dancemove.Show it off!LSD 10km anyactivityStrengthworkoutwith abuddyPush-upchallengewith abuddyRun 5km (timeyourself)Workout2x in adayPracticeyour ski-walkingtechniqueGo for a LSDrollerski witha buddyMake yourfavouritehealthy mealor snack10 sprintintervals(pretendyou're UsainBolt!)Swimin alakeTry anonlinefitnessclass/videoGobikingShow mea sportstrick shotStrengthworkoutindoorsClimb to the topof a cliff or largehill andSCREAM asloud as youcan!TrypoweryogaRun 3km (timeyourself)Challengesomeoneto aRACESpend timeoutdoorswith yourfamilyJumprope 100times in arowExplorea newtrailRun 3kmFASTStretcheverydayfor a weekLearn anew dancemove.Show it off!LSD 10km anyactivityStrengthworkoutwith abuddyPush-upchallengewith abuddyRun 5km (timeyourself)Workout2x in adayPracticeyour ski-walkingtechniqueGo for a LSDrollerski witha buddyMake yourfavouritehealthy mealor snack10 sprintintervals(pretendyou're UsainBolt!)Swimin alakeTry anonlinefitnessclass/videoGobikingShow mea sportstrick shotStrengthworkoutindoorsClimb to the topof a cliff or largehill andSCREAM asloud as youcan!

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try power yoga
  2. Run 3 km (time yourself)
  3. Challenge someone to a RACE
  4. Spend time outdoors with your family
  5. Jump rope 100 times in a row
  6. Explore a new trail
  7. Run 3 km FAST
  8. Stretch everyday for a week
  9. Learn a new dance move. Show it off!
  10. LSD 10 km any activity
  11. Strength workout with a buddy
  12. Push-up challenge with a buddy
  13. Run 5 km (time yourself)
  14. Workout 2x in a day
  15. Practice your ski-walking technique
  16. Go for a LSD rollerski with a buddy
  17. Make your favourite healthy meal or snack
  18. 10 sprint intervals (pretend you're Usain Bolt!)
  19. Swim in a lake
  20. Try an online fitness class/video
  21. Go biking
  22. Show me a sports trick shot
  23. Strength workout indoors
  24. Climb to the top of a cliff or large hill and SCREAM as loud as you can!