Workout2x in adayStretcheverydayfor a weekTry anonlinefitnessclass/videoRun 3km (timeyourself)StrengthworkoutindoorsShow mea sportstrick shotTrypoweryogaRun 5km (timeyourself)Jumprope 100times in arowMake yourfavouritehealthy mealor snackPush-upchallengewith abuddyStrengthworkoutwith abuddySpend timeoutdoorswith yourfamilyLearn anew dancemove.Show it off!Explorea newtrailRun 3kmFASTClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Practiceyour ski-walkingtechnique10 sprintintervals(pretendyou're UsainBolt!)Swimin alakeGobikingGo for a LSDrollerski witha buddyLSD 10km anyactivityChallengesomeoneto aRACEWorkout2x in adayStretcheverydayfor a weekTry anonlinefitnessclass/videoRun 3km (timeyourself)StrengthworkoutindoorsShow mea sportstrick shotTrypoweryogaRun 5km (timeyourself)Jumprope 100times in arowMake yourfavouritehealthy mealor snackPush-upchallengewith abuddyStrengthworkoutwith abuddySpend timeoutdoorswith yourfamilyLearn anew dancemove.Show it off!Explorea newtrailRun 3kmFASTClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Practiceyour ski-walkingtechnique10 sprintintervals(pretendyou're UsainBolt!)Swimin alakeGobikingGo for a LSDrollerski witha buddyLSD 10km anyactivityChallengesomeoneto aRACE

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 2x in a day
  2. Stretch everyday for a week
  3. Try an online fitness class/video
  4. Run 3 km (time yourself)
  5. Strength workout indoors
  6. Show me a sports trick shot
  7. Try power yoga
  8. Run 5 km (time yourself)
  9. Jump rope 100 times in a row
  10. Make your favourite healthy meal or snack
  11. Push-up challenge with a buddy
  12. Strength workout with a buddy
  13. Spend time outdoors with your family
  14. Learn a new dance move. Show it off!
  15. Explore a new trail
  16. Run 3 km FAST
  17. Climb to the top of a cliff or large hill and SCREAM as loud as you can!
  18. Practice your ski-walking technique
  19. 10 sprint intervals (pretend you're Usain Bolt!)
  20. Swim in a lake
  21. Go biking
  22. Go for a LSD rollerski with a buddy
  23. LSD 10 km any activity
  24. Challenge someone to a RACE