Run 3km (timeyourself)StrengthworkoutindoorsTrypoweryogaLSD 10km anyactivityExplorea newtrailGo for a LSDrollerski witha buddyChallengesomeoneto aRACELearn anew dancemove.Show it off!Push-upchallengewith abuddyJumprope 100times in arowStretcheverydayfor a weekPracticeyour ski-walkingtechniqueSwimin alakeMake yourfavouritehealthy mealor snackRun 5km (timeyourself)GobikingShow mea sportstrick shotClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Run 3kmFAST10 sprintintervals(pretendyou're UsainBolt!)Spend timeoutdoorswith yourfamilyWorkout2x in adayTry anonlinefitnessclass/videoStrengthworkoutwith abuddyRun 3km (timeyourself)StrengthworkoutindoorsTrypoweryogaLSD 10km anyactivityExplorea newtrailGo for a LSDrollerski witha buddyChallengesomeoneto aRACELearn anew dancemove.Show it off!Push-upchallengewith abuddyJumprope 100times in arowStretcheverydayfor a weekPracticeyour ski-walkingtechniqueSwimin alakeMake yourfavouritehealthy mealor snackRun 5km (timeyourself)GobikingShow mea sportstrick shotClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Run 3kmFAST10 sprintintervals(pretendyou're UsainBolt!)Spend timeoutdoorswith yourfamilyWorkout2x in adayTry anonlinefitnessclass/videoStrengthworkoutwith abuddy

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 3 km (time yourself)
  2. Strength workout indoors
  3. Try power yoga
  4. LSD 10 km any activity
  5. Explore a new trail
  6. Go for a LSD rollerski with a buddy
  7. Challenge someone to a RACE
  8. Learn a new dance move. Show it off!
  9. Push-up challenge with a buddy
  10. Jump rope 100 times in a row
  11. Stretch everyday for a week
  12. Practice your ski-walking technique
  13. Swim in a lake
  14. Make your favourite healthy meal or snack
  15. Run 5 km (time yourself)
  16. Go biking
  17. Show me a sports trick shot
  18. Climb to the top of a cliff or large hill and SCREAM as loud as you can!
  19. Run 3 km FAST
  20. 10 sprint intervals (pretend you're Usain Bolt!)
  21. Spend time outdoors with your family
  22. Workout 2x in a day
  23. Try an online fitness class/video
  24. Strength workout with a buddy