Gobiking10 sprintintervals(pretendyou're UsainBolt!)Run 3km (timeyourself)Jumprope 100times in arowTrypoweryogaChallengesomeoneto aRACEStretcheverydayfor a weekRun 3kmFASTClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Run 5km (timeyourself)Swimin alakeStrengthworkoutwith abuddyLearn anew dancemove.Show it off!Explorea newtrailWorkout2x in adaySpend timeoutdoorswith yourfamilyStrengthworkoutindoorsGo for a LSDrollerski witha buddyPush-upchallengewith abuddyShow mea sportstrick shotTry anonlinefitnessclass/videoPracticeyour ski-walkingtechniqueMake yourfavouritehealthy mealor snackLSD 10km anyactivityGobiking10 sprintintervals(pretendyou're UsainBolt!)Run 3km (timeyourself)Jumprope 100times in arowTrypoweryogaChallengesomeoneto aRACEStretcheverydayfor a weekRun 3kmFASTClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Run 5km (timeyourself)Swimin alakeStrengthworkoutwith abuddyLearn anew dancemove.Show it off!Explorea newtrailWorkout2x in adaySpend timeoutdoorswith yourfamilyStrengthworkoutindoorsGo for a LSDrollerski witha buddyPush-upchallengewith abuddyShow mea sportstrick shotTry anonlinefitnessclass/videoPracticeyour ski-walkingtechniqueMake yourfavouritehealthy mealor snackLSD 10km anyactivity

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go biking
  2. 10 sprint intervals (pretend you're Usain Bolt!)
  3. Run 3 km (time yourself)
  4. Jump rope 100 times in a row
  5. Try power yoga
  6. Challenge someone to a RACE
  7. Stretch everyday for a week
  8. Run 3 km FAST
  9. Climb to the top of a cliff or large hill and SCREAM as loud as you can!
  10. Run 5 km (time yourself)
  11. Swim in a lake
  12. Strength workout with a buddy
  13. Learn a new dance move. Show it off!
  14. Explore a new trail
  15. Workout 2x in a day
  16. Spend time outdoors with your family
  17. Strength workout indoors
  18. Go for a LSD rollerski with a buddy
  19. Push-up challenge with a buddy
  20. Show me a sports trick shot
  21. Try an online fitness class/video
  22. Practice your ski-walking technique
  23. Make your favourite healthy meal or snack
  24. LSD 10 km any activity