Challengesomeoneto aRACEExplorea newtrailShow mea sportstrick shotSpend timeoutdoorswith yourfamily10 sprintintervals(pretendyou're UsainBolt!)Run 5km (timeyourself)Push-upchallengewith abuddyStrengthworkoutwith abuddyMake yourfavouritehealthy mealor snackRun 3kmFASTGo for a LSDrollerski witha buddySwimin alakeJumprope 100times in arowStretcheverydayfor a weekRun 3km (timeyourself)Try anonlinefitnessclass/videoGobikingClimb to the topof a cliff or largehill andSCREAM asloud as youcan!StrengthworkoutindoorsPracticeyour ski-walkingtechniqueWorkout2x in adayLearn anew dancemove.Show it off!LSD 10km anyactivityTrypoweryogaChallengesomeoneto aRACEExplorea newtrailShow mea sportstrick shotSpend timeoutdoorswith yourfamily10 sprintintervals(pretendyou're UsainBolt!)Run 5km (timeyourself)Push-upchallengewith abuddyStrengthworkoutwith abuddyMake yourfavouritehealthy mealor snackRun 3kmFASTGo for a LSDrollerski witha buddySwimin alakeJumprope 100times in arowStretcheverydayfor a weekRun 3km (timeyourself)Try anonlinefitnessclass/videoGobikingClimb to the topof a cliff or largehill andSCREAM asloud as youcan!StrengthworkoutindoorsPracticeyour ski-walkingtechniqueWorkout2x in adayLearn anew dancemove.Show it off!LSD 10km anyactivityTrypoweryoga

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge someone to a RACE
  2. Explore a new trail
  3. Show me a sports trick shot
  4. Spend time outdoors with your family
  5. 10 sprint intervals (pretend you're Usain Bolt!)
  6. Run 5 km (time yourself)
  7. Push-up challenge with a buddy
  8. Strength workout with a buddy
  9. Make your favourite healthy meal or snack
  10. Run 3 km FAST
  11. Go for a LSD rollerski with a buddy
  12. Swim in a lake
  13. Jump rope 100 times in a row
  14. Stretch everyday for a week
  15. Run 3 km (time yourself)
  16. Try an online fitness class/video
  17. Go biking
  18. Climb to the top of a cliff or large hill and SCREAM as loud as you can!
  19. Strength workout indoors
  20. Practice your ski-walking technique
  21. Workout 2x in a day
  22. Learn a new dance move. Show it off!
  23. LSD 10 km any activity
  24. Try power yoga