Practiceyour ski-walkingtechnique10 sprintintervals(pretendyou're UsainBolt!)GobikingLearn anew dancemove.Show it off!Show mea sportstrick shotStrengthworkoutindoorsJumprope 100times in arowSwimin alakeMake yourfavouritehealthy mealor snackLSD 10km anyactivityRun 5km (timeyourself)Run 3kmFASTSpend timeoutdoorswith yourfamilyGo for a LSDrollerski witha buddyStretcheverydayfor a weekExplorea newtrailChallengesomeoneto aRACERun 3km (timeyourself)Try anonlinefitnessclass/videoTrypoweryogaStrengthworkoutwith abuddyClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Push-upchallengewith abuddyWorkout2x in adayPracticeyour ski-walkingtechnique10 sprintintervals(pretendyou're UsainBolt!)GobikingLearn anew dancemove.Show it off!Show mea sportstrick shotStrengthworkoutindoorsJumprope 100times in arowSwimin alakeMake yourfavouritehealthy mealor snackLSD 10km anyactivityRun 5km (timeyourself)Run 3kmFASTSpend timeoutdoorswith yourfamilyGo for a LSDrollerski witha buddyStretcheverydayfor a weekExplorea newtrailChallengesomeoneto aRACERun 3km (timeyourself)Try anonlinefitnessclass/videoTrypoweryogaStrengthworkoutwith abuddyClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Push-upchallengewith abuddyWorkout2x in aday

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your ski-walking technique
  2. 10 sprint intervals (pretend you're Usain Bolt!)
  3. Go biking
  4. Learn a new dance move. Show it off!
  5. Show me a sports trick shot
  6. Strength workout indoors
  7. Jump rope 100 times in a row
  8. Swim in a lake
  9. Make your favourite healthy meal or snack
  10. LSD 10 km any activity
  11. Run 5 km (time yourself)
  12. Run 3 km FAST
  13. Spend time outdoors with your family
  14. Go for a LSD rollerski with a buddy
  15. Stretch everyday for a week
  16. Explore a new trail
  17. Challenge someone to a RACE
  18. Run 3 km (time yourself)
  19. Try an online fitness class/video
  20. Try power yoga
  21. Strength workout with a buddy
  22. Climb to the top of a cliff or large hill and SCREAM as loud as you can!
  23. Push-up challenge with a buddy
  24. Workout 2x in a day