(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump rope 100 times in a row
Spend time outdoors with your family
10 sprint intervals (pretend you're Usain Bolt!)
Run 5 km (time yourself)
Make your favourite healthy meal or snack
Go for a LSD rollerski with a buddy
Push-up challenge with a buddy
LSD 10 km any activity
Strength workout with a buddy
Workout 2x in a day
Swim in a lake
Explore a new trail
Challenge someone to a RACE
Show me a sports trick shot
Go biking
Run 3 km FAST
Try an online fitness class/video
Try power yoga
Run 3 km (time yourself)
Strength workout indoors
Stretch everyday for a week
Climb to the top of a cliff or large hill and SCREAM as loud as you can!
