Swimin alakeStretcheverydayfor a weekTry anonlinefitnessclass/videoWorkout2x in adayExplorea newtrailLearn anew dancemove.Show it off!Go for a LSDrollerski witha buddyStrengthworkoutwith abuddyGobikingRun 5km (timeyourself)Run 3km (timeyourself)LSD 10km anyactivityChallengesomeoneto aRACERun 3kmFASTJumprope 100times in arowStrengthworkoutindoorsSpend timeoutdoorswith yourfamilyClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Push-upchallengewith abuddy10 sprintintervals(pretendyou're UsainBolt!)Show mea sportstrick shotTrypoweryogaPracticeyour ski-walkingtechniqueMake yourfavouritehealthy mealor snackSwimin alakeStretcheverydayfor a weekTry anonlinefitnessclass/videoWorkout2x in adayExplorea newtrailLearn anew dancemove.Show it off!Go for a LSDrollerski witha buddyStrengthworkoutwith abuddyGobikingRun 5km (timeyourself)Run 3km (timeyourself)LSD 10km anyactivityChallengesomeoneto aRACERun 3kmFASTJumprope 100times in arowStrengthworkoutindoorsSpend timeoutdoorswith yourfamilyClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Push-upchallengewith abuddy10 sprintintervals(pretendyou're UsainBolt!)Show mea sportstrick shotTrypoweryogaPracticeyour ski-walkingtechniqueMake yourfavouritehealthy mealor snack

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim in a lake
  2. Stretch everyday for a week
  3. Try an online fitness class/video
  4. Workout 2x in a day
  5. Explore a new trail
  6. Learn a new dance move. Show it off!
  7. Go for a LSD rollerski with a buddy
  8. Strength workout with a buddy
  9. Go biking
  10. Run 5 km (time yourself)
  11. Run 3 km (time yourself)
  12. LSD 10 km any activity
  13. Challenge someone to a RACE
  14. Run 3 km FAST
  15. Jump rope 100 times in a row
  16. Strength workout indoors
  17. Spend time outdoors with your family
  18. Climb to the top of a cliff or large hill and SCREAM as loud as you can!
  19. Push-up challenge with a buddy
  20. 10 sprint intervals (pretend you're Usain Bolt!)
  21. Show me a sports trick shot
  22. Try power yoga
  23. Practice your ski-walking technique
  24. Make your favourite healthy meal or snack