Run 5km (timeyourself)Go for a LSDrollerski witha buddyLSD 10km anyactivityLearn anew dancemove.Show it off!Run 3km (timeyourself)Strengthworkoutwith abuddySwimin alake10 sprintintervals(pretendyou're UsainBolt!)GobikingJumprope 100times in arowStrengthworkoutindoorsTrypoweryogaPush-upchallengewith abuddyMake yourfavouritehealthy mealor snackWorkout2x in adayPracticeyour ski-walkingtechniqueShow mea sportstrick shotTry anonlinefitnessclass/videoSpend timeoutdoorswith yourfamilyClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Challengesomeoneto aRACERun 3kmFASTExplorea newtrailStretcheverydayfor a weekRun 5km (timeyourself)Go for a LSDrollerski witha buddyLSD 10km anyactivityLearn anew dancemove.Show it off!Run 3km (timeyourself)Strengthworkoutwith abuddySwimin alake10 sprintintervals(pretendyou're UsainBolt!)GobikingJumprope 100times in arowStrengthworkoutindoorsTrypoweryogaPush-upchallengewith abuddyMake yourfavouritehealthy mealor snackWorkout2x in adayPracticeyour ski-walkingtechniqueShow mea sportstrick shotTry anonlinefitnessclass/videoSpend timeoutdoorswith yourfamilyClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Challengesomeoneto aRACERun 3kmFASTExplorea newtrailStretcheverydayfor a week

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 5 km (time yourself)
  2. Go for a LSD rollerski with a buddy
  3. LSD 10 km any activity
  4. Learn a new dance move. Show it off!
  5. Run 3 km (time yourself)
  6. Strength workout with a buddy
  7. Swim in a lake
  8. 10 sprint intervals (pretend you're Usain Bolt!)
  9. Go biking
  10. Jump rope 100 times in a row
  11. Strength workout indoors
  12. Try power yoga
  13. Push-up challenge with a buddy
  14. Make your favourite healthy meal or snack
  15. Workout 2x in a day
  16. Practice your ski-walking technique
  17. Show me a sports trick shot
  18. Try an online fitness class/video
  19. Spend time outdoors with your family
  20. Climb to the top of a cliff or large hill and SCREAM as loud as you can!
  21. Challenge someone to a RACE
  22. Run 3 km FAST
  23. Explore a new trail
  24. Stretch everyday for a week