10 sprintintervals(pretendyou're UsainBolt!)Make yourfavouritehealthy mealor snackGobikingPush-upchallengewith abuddyExplorea newtrailRun 3km (timeyourself)Jumprope 100times in arowSpend timeoutdoorswith yourfamilyRun 5km (timeyourself)Swimin alakeShow mea sportstrick shotPracticeyour ski-walkingtechniqueClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Strengthworkoutwith abuddyLearn anew dancemove.Show it off!LSD 10km anyactivityTry anonlinefitnessclass/videoTrypoweryogaChallengesomeoneto aRACEGo for a LSDrollerski witha buddyWorkout2x in adayStrengthworkoutindoorsRun 3kmFASTStretcheverydayfor a week10 sprintintervals(pretendyou're UsainBolt!)Make yourfavouritehealthy mealor snackGobikingPush-upchallengewith abuddyExplorea newtrailRun 3km (timeyourself)Jumprope 100times in arowSpend timeoutdoorswith yourfamilyRun 5km (timeyourself)Swimin alakeShow mea sportstrick shotPracticeyour ski-walkingtechniqueClimb to the topof a cliff or largehill andSCREAM asloud as youcan!Strengthworkoutwith abuddyLearn anew dancemove.Show it off!LSD 10km anyactivityTry anonlinefitnessclass/videoTrypoweryogaChallengesomeoneto aRACEGo for a LSDrollerski witha buddyWorkout2x in adayStrengthworkoutindoorsRun 3kmFASTStretcheverydayfor a week

Quarantine Summer Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sprint intervals (pretend you're Usain Bolt!)
  2. Make your favourite healthy meal or snack
  3. Go biking
  4. Push-up challenge with a buddy
  5. Explore a new trail
  6. Run 3 km (time yourself)
  7. Jump rope 100 times in a row
  8. Spend time outdoors with your family
  9. Run 5 km (time yourself)
  10. Swim in a lake
  11. Show me a sports trick shot
  12. Practice your ski-walking technique
  13. Climb to the top of a cliff or large hill and SCREAM as loud as you can!
  14. Strength workout with a buddy
  15. Learn a new dance move. Show it off!
  16. LSD 10 km any activity
  17. Try an online fitness class/video
  18. Try power yoga
  19. Challenge someone to a RACE
  20. Go for a LSD rollerski with a buddy
  21. Workout 2x in a day
  22. Strength workout indoors
  23. Run 3 km FAST
  24. Stretch everyday for a week