Cleanuproompuncha pillowListentomusicAssertiveStopandThinkAngerManagmentSee yourcounselorUse I feelStatementsaggressiveTake ashowerTakea walkpassivePassivecleanuproomcolorJournalPrayvolunteerTalk tosomeoneTalk toaFriendPracticeyogaListentomusicjumpingjacksPlaymusicHitwalldrawpushupsShoutdanceTakea walkCleanuproompuncha pillowListentomusicAssertiveStopandThinkAngerManagmentSee yourcounselorUse I feelStatementsaggressiveTake ashowerTakea walkpassivePassivecleanuproomcolorJournalPrayvolunteerTalk tosomeoneTalk toaFriendPracticeyogaListentomusicjumpingjacksPlaymusicHitwalldrawpushupsShoutdanceTakea walk

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up room
  2. punch a pillow
  3. Listen to music
  4. Assertive
  5. Stop and Think
  6. Anger Managment
  7. See your counselor
  8. Use I feel Statements
  9. aggressive
  10. Take a shower
  11. Take a walk
  12. passive
  13. Passive
  14. clean up room
  15. color
  16. Journal
  17. Pray
  18. volunteer
  19. Talk to someone
  20. Talk to a Friend
  21. Practice yoga
  22. Listen to music
  23. jumping jacks
  24. Play music
  25. Hit wall
  26. draw
  27. push ups
  28. Shout
  29. dance
  30. Take a walk