JournalTakea walkAssertiveListentomusicPracticeyogaTake ashowerTakea walkcleanuproompassiveSee yourcounselorUse I feelStatementspushupsaggressivejumpingjacksAngerManagmentTalk tosomeoneTalk toaFriendPassivedanceShoutStopandThinkPlaymusicListentomusiccolordrawHitwallCleanuproomPraypuncha pillowvolunteerJournalTakea walkAssertiveListentomusicPracticeyogaTake ashowerTakea walkcleanuproompassiveSee yourcounselorUse I feelStatementspushupsaggressivejumpingjacksAngerManagmentTalk tosomeoneTalk toaFriendPassivedanceShoutStopandThinkPlaymusicListentomusiccolordrawHitwallCleanuproomPraypuncha pillowvolunteer

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a walk
  3. Assertive
  4. Listen to music
  5. Practice yoga
  6. Take a shower
  7. Take a walk
  8. clean up room
  9. passive
  10. See your counselor
  11. Use I feel Statements
  12. push ups
  13. aggressive
  14. jumping jacks
  15. Anger Managment
  16. Talk to someone
  17. Talk to a Friend
  18. Passive
  19. dance
  20. Shout
  21. Stop and Think
  22. Play music
  23. Listen to music
  24. color
  25. draw
  26. Hit wall
  27. Clean up room
  28. Pray
  29. punch a pillow
  30. volunteer