SidePlankWallPushUpsRun inPlaceDownwardDogJumpingJacksLungesHeelWalksToeWalksBearWalkFlamingoCrabWalk1/2Kneel toStandHeelRaisesSupermanSkipLungesSitUpsWallSitSquatsPlankFrogJumpsStarJumpsHop onOneFootHighKneesSidePlankWallPushUpsRun inPlaceDownwardDogJumpingJacksLungesHeelWalksToeWalksBearWalkFlamingoCrabWalk1/2Kneel toStandHeelRaisesSupermanSkipLungesSitUpsWallSitSquatsPlankFrogJumpsStarJumpsHop onOneFootHighKnees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank
  2. Wall Push Ups
  3. Run in Place
  4. Downward Dog
  5. Jumping Jacks
  6. Lunges
  7. Heel Walks
  8. Toe Walks
  9. Bear Walk
  10. Flamingo
  11. Crab Walk
  12. 1/2 Kneel to Stand
  13. Heel Raises
  14. Superman
  15. Skip
  16. Lunges
  17. Sit Ups
  18. Wall Sit
  19. Squats
  20. Plank
  21. Frog Jumps
  22. Star Jumps
  23. Hop on One Foot
  24. High Knees