HeelWalksCrabWalkToeWalksRun inPlaceSidePlankPlankStarJumpsSquatsSkipWallPushUpsFrogJumpsBearWalkHighKneesHop onOneFootLungesDownwardDogJumpingJacksWallSitLungesSupermanSitUpsFlamingo1/2Kneel toStandHeelRaisesHeelWalksCrabWalkToeWalksRun inPlaceSidePlankPlankStarJumpsSquatsSkipWallPushUpsFrogJumpsBearWalkHighKneesHop onOneFootLungesDownwardDogJumpingJacksWallSitLungesSupermanSitUpsFlamingo1/2Kneel toStandHeelRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Walks
  2. Crab Walk
  3. Toe Walks
  4. Run in Place
  5. Side Plank
  6. Plank
  7. Star Jumps
  8. Squats
  9. Skip
  10. Wall Push Ups
  11. Frog Jumps
  12. Bear Walk
  13. High Knees
  14. Hop on One Foot
  15. Lunges
  16. Downward Dog
  17. Jumping Jacks
  18. Wall Sit
  19. Lunges
  20. Superman
  21. Sit Ups
  22. Flamingo
  23. 1/2 Kneel to Stand
  24. Heel Raises