PlankHeelRaisesSupermanToeWalksStarJumpsHeelWalksLungesJumpingJacksCrabWalkHighKneesSkipDownwardDogFlamingoBearWalkWallPushUpsRun inPlaceHop onOneFootFrogJumpsSidePlankSitUpsWallSit1/2Kneel toStandLungesSquatsPlankHeelRaisesSupermanToeWalksStarJumpsHeelWalksLungesJumpingJacksCrabWalkHighKneesSkipDownwardDogFlamingoBearWalkWallPushUpsRun inPlaceHop onOneFootFrogJumpsSidePlankSitUpsWallSit1/2Kneel toStandLungesSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Heel Raises
  3. Superman
  4. Toe Walks
  5. Star Jumps
  6. Heel Walks
  7. Lunges
  8. Jumping Jacks
  9. Crab Walk
  10. High Knees
  11. Skip
  12. Downward Dog
  13. Flamingo
  14. Bear Walk
  15. Wall Push Ups
  16. Run in Place
  17. Hop on One Foot
  18. Frog Jumps
  19. Side Plank
  20. Sit Ups
  21. Wall Sit
  22. 1/2 Kneel to Stand
  23. Lunges
  24. Squats