BearWalkDownwardDogSidePlankLungesToeWalksSkipHop onOneFootCrabWalkRun inPlaceHighKneesJumpingJacksFrogJumpsHeelWalksSuperman1/2Kneel toStandLungesSquatsSitUpsPlankWallPushUpsStarJumpsFlamingoHeelRaisesWallSitBearWalkDownwardDogSidePlankLungesToeWalksSkipHop onOneFootCrabWalkRun inPlaceHighKneesJumpingJacksFrogJumpsHeelWalksSuperman1/2Kneel toStandLungesSquatsSitUpsPlankWallPushUpsStarJumpsFlamingoHeelRaisesWallSit

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Walk
  2. Downward Dog
  3. Side Plank
  4. Lunges
  5. Toe Walks
  6. Skip
  7. Hop on One Foot
  8. Crab Walk
  9. Run in Place
  10. High Knees
  11. Jumping Jacks
  12. Frog Jumps
  13. Heel Walks
  14. Superman
  15. 1/2 Kneel to Stand
  16. Lunges
  17. Squats
  18. Sit Ups
  19. Plank
  20. Wall Push Ups
  21. Star Jumps
  22. Flamingo
  23. Heel Raises
  24. Wall Sit