SkipHighKneesStarJumpsHeelRaisesWallPushUpsSitUpsJumpingJacksFrogJumpsLungesSquatsToeWalksHeelWalksHop onOneFoot1/2Kneel toStandSupermanWallSitPlankDownwardDogFlamingoSidePlankBearWalkCrabWalkLungesRun inPlaceSkipHighKneesStarJumpsHeelRaisesWallPushUpsSitUpsJumpingJacksFrogJumpsLungesSquatsToeWalksHeelWalksHop onOneFoot1/2Kneel toStandSupermanWallSitPlankDownwardDogFlamingoSidePlankBearWalkCrabWalkLungesRun inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. High Knees
  3. Star Jumps
  4. Heel Raises
  5. Wall Push Ups
  6. Sit Ups
  7. Jumping Jacks
  8. Frog Jumps
  9. Lunges
  10. Squats
  11. Toe Walks
  12. Heel Walks
  13. Hop on One Foot
  14. 1/2 Kneel to Stand
  15. Superman
  16. Wall Sit
  17. Plank
  18. Downward Dog
  19. Flamingo
  20. Side Plank
  21. Bear Walk
  22. Crab Walk
  23. Lunges
  24. Run in Place