SupermanSkipHeelWalksRun inPlaceLungesBearWalkHeelRaisesHop onOneFootHighKnees1/2Kneel toStandStarJumpsFlamingoSquatsLungesFrogJumpsDownwardDogWallSitWallPushUpsToeWalksSitUpsSidePlankJumpingJacksCrabWalkPlankSupermanSkipHeelWalksRun inPlaceLungesBearWalkHeelRaisesHop onOneFootHighKnees1/2Kneel toStandStarJumpsFlamingoSquatsLungesFrogJumpsDownwardDogWallSitWallPushUpsToeWalksSitUpsSidePlankJumpingJacksCrabWalkPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Skip
  3. Heel Walks
  4. Run in Place
  5. Lunges
  6. Bear Walk
  7. Heel Raises
  8. Hop on One Foot
  9. High Knees
  10. 1/2 Kneel to Stand
  11. Star Jumps
  12. Flamingo
  13. Squats
  14. Lunges
  15. Frog Jumps
  16. Downward Dog
  17. Wall Sit
  18. Wall Push Ups
  19. Toe Walks
  20. Sit Ups
  21. Side Plank
  22. Jumping Jacks
  23. Crab Walk
  24. Plank