Run inPlaceToeWalksSidePlank1/2Kneel toStandHop onOneFootWallPushUpsHighKneesBearWalkJumpingJacksSupermanLungesFrogJumpsFlamingoHeelWalksHeelRaisesSquatsStarJumpsSitUpsLungesCrabWalkSkipWallSitDownwardDogPlankRun inPlaceToeWalksSidePlank1/2Kneel toStandHop onOneFootWallPushUpsHighKneesBearWalkJumpingJacksSupermanLungesFrogJumpsFlamingoHeelWalksHeelRaisesSquatsStarJumpsSitUpsLungesCrabWalkSkipWallSitDownwardDogPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Toe Walks
  3. Side Plank
  4. 1/2 Kneel to Stand
  5. Hop on One Foot
  6. Wall Push Ups
  7. High Knees
  8. Bear Walk
  9. Jumping Jacks
  10. Superman
  11. Lunges
  12. Frog Jumps
  13. Flamingo
  14. Heel Walks
  15. Heel Raises
  16. Squats
  17. Star Jumps
  18. Sit Ups
  19. Lunges
  20. Crab Walk
  21. Skip
  22. Wall Sit
  23. Downward Dog
  24. Plank