WallPushUpsWallSitSitUps1/2Kneel toStandRun inPlaceCrabWalkHop onOneFootDownwardDogLungesHighKneesSkipLungesFrogJumpsSupermanSidePlankPlankStarJumpsJumpingJacksHeelWalksFlamingoToeWalksBearWalkHeelRaisesSquatsWallPushUpsWallSitSitUps1/2Kneel toStandRun inPlaceCrabWalkHop onOneFootDownwardDogLungesHighKneesSkipLungesFrogJumpsSupermanSidePlankPlankStarJumpsJumpingJacksHeelWalksFlamingoToeWalksBearWalkHeelRaisesSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Push Ups
  2. Wall Sit
  3. Sit Ups
  4. 1/2 Kneel to Stand
  5. Run in Place
  6. Crab Walk
  7. Hop on One Foot
  8. Downward Dog
  9. Lunges
  10. High Knees
  11. Skip
  12. Lunges
  13. Frog Jumps
  14. Superman
  15. Side Plank
  16. Plank
  17. Star Jumps
  18. Jumping Jacks
  19. Heel Walks
  20. Flamingo
  21. Toe Walks
  22. Bear Walk
  23. Heel Raises
  24. Squats