Hop onOneFootLungesDownwardDogLunges1/2Kneel toStandSupermanHeelRaisesSidePlankToeWalksHighKneesSitUpsFlamingoSquatsPlankSkipWallSitBearWalkRun inPlaceHeelWalksCrabWalkFrogJumpsJumpingJacksStarJumpsWallPushUpsHop onOneFootLungesDownwardDogLunges1/2Kneel toStandSupermanHeelRaisesSidePlankToeWalksHighKneesSitUpsFlamingoSquatsPlankSkipWallSitBearWalkRun inPlaceHeelWalksCrabWalkFrogJumpsJumpingJacksStarJumpsWallPushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on One Foot
  2. Lunges
  3. Downward Dog
  4. Lunges
  5. 1/2 Kneel to Stand
  6. Superman
  7. Heel Raises
  8. Side Plank
  9. Toe Walks
  10. High Knees
  11. Sit Ups
  12. Flamingo
  13. Squats
  14. Plank
  15. Skip
  16. Wall Sit
  17. Bear Walk
  18. Run in Place
  19. Heel Walks
  20. Crab Walk
  21. Frog Jumps
  22. Jumping Jacks
  23. Star Jumps
  24. Wall Push Ups