FrogJumps1/2Kneel toStandHeelRaisesLungesToeWalksPlankRun inPlaceSitUpsSupermanHop onOneFootHighKneesFlamingoWallPushUpsLungesCrabWalkSkipWallSitDownwardDogHeelWalksBearWalkSquatsStarJumpsJumpingJacksSidePlankFrogJumps1/2Kneel toStandHeelRaisesLungesToeWalksPlankRun inPlaceSitUpsSupermanHop onOneFootHighKneesFlamingoWallPushUpsLungesCrabWalkSkipWallSitDownwardDogHeelWalksBearWalkSquatsStarJumpsJumpingJacksSidePlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Jumps
  2. 1/2 Kneel to Stand
  3. Heel Raises
  4. Lunges
  5. Toe Walks
  6. Plank
  7. Run in Place
  8. Sit Ups
  9. Superman
  10. Hop on One Foot
  11. High Knees
  12. Flamingo
  13. Wall Push Ups
  14. Lunges
  15. Crab Walk
  16. Skip
  17. Wall Sit
  18. Downward Dog
  19. Heel Walks
  20. Bear Walk
  21. Squats
  22. Star Jumps
  23. Jumping Jacks
  24. Side Plank