SidePlankJumpingJacksSupermanLunges1/2Kneel toStandToeWalksRun inPlaceSitUpsHop onOneFootSkipLungesStarJumpsWallPushUpsFlamingoHighKneesSquatsCrabWalkFrogJumpsPlankBearWalkDownwardDogWallSitHeelRaisesHeelWalksSidePlankJumpingJacksSupermanLunges1/2Kneel toStandToeWalksRun inPlaceSitUpsHop onOneFootSkipLungesStarJumpsWallPushUpsFlamingoHighKneesSquatsCrabWalkFrogJumpsPlankBearWalkDownwardDogWallSitHeelRaisesHeelWalks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank
  2. Jumping Jacks
  3. Superman
  4. Lunges
  5. 1/2 Kneel to Stand
  6. Toe Walks
  7. Run in Place
  8. Sit Ups
  9. Hop on One Foot
  10. Skip
  11. Lunges
  12. Star Jumps
  13. Wall Push Ups
  14. Flamingo
  15. High Knees
  16. Squats
  17. Crab Walk
  18. Frog Jumps
  19. Plank
  20. Bear Walk
  21. Downward Dog
  22. Wall Sit
  23. Heel Raises
  24. Heel Walks