SupermanWallPushUpsToeWalksBearWalkSidePlankSitUpsStarJumpsLungesHighKneesHeelRaisesFlamingoRun inPlaceSkipWallSitPlank1/2Kneel toStandLungesJumpingJacksHeelWalksSquatsHop onOneFootFrogJumpsDownwardDogCrabWalkSupermanWallPushUpsToeWalksBearWalkSidePlankSitUpsStarJumpsLungesHighKneesHeelRaisesFlamingoRun inPlaceSkipWallSitPlank1/2Kneel toStandLungesJumpingJacksHeelWalksSquatsHop onOneFootFrogJumpsDownwardDogCrabWalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Wall Push Ups
  3. Toe Walks
  4. Bear Walk
  5. Side Plank
  6. Sit Ups
  7. Star Jumps
  8. Lunges
  9. High Knees
  10. Heel Raises
  11. Flamingo
  12. Run in Place
  13. Skip
  14. Wall Sit
  15. Plank
  16. 1/2 Kneel to Stand
  17. Lunges
  18. Jumping Jacks
  19. Heel Walks
  20. Squats
  21. Hop on One Foot
  22. Frog Jumps
  23. Downward Dog
  24. Crab Walk