WallPushUpsJumpingJacksToeWalks1/2Kneel toStandLungesCrabWalkHighKneesHeelRaisesSitUpsSupermanHeelWalksSquatsSkipLungesHop onOneFootWallSitSidePlankStarJumpsDownwardDogRun inPlaceBearWalkFlamingoFrogJumpsPlankWallPushUpsJumpingJacksToeWalks1/2Kneel toStandLungesCrabWalkHighKneesHeelRaisesSitUpsSupermanHeelWalksSquatsSkipLungesHop onOneFootWallSitSidePlankStarJumpsDownwardDogRun inPlaceBearWalkFlamingoFrogJumpsPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Push Ups
  2. Jumping Jacks
  3. Toe Walks
  4. 1/2 Kneel to Stand
  5. Lunges
  6. Crab Walk
  7. High Knees
  8. Heel Raises
  9. Sit Ups
  10. Superman
  11. Heel Walks
  12. Squats
  13. Skip
  14. Lunges
  15. Hop on One Foot
  16. Wall Sit
  17. Side Plank
  18. Star Jumps
  19. Downward Dog
  20. Run in Place
  21. Bear Walk
  22. Flamingo
  23. Frog Jumps
  24. Plank