SupermanCrabWalkSquatsRun inPlaceFlamingoToeWalksStarJumps1/2Kneel toStandSkipHeelRaisesBearWalkHighKneesWallPushUpsJumpingJacksPlankHop onOneFootLungesSitUpsFrogJumpsHeelWalksDownwardDogSidePlankLungesWallSitSupermanCrabWalkSquatsRun inPlaceFlamingoToeWalksStarJumps1/2Kneel toStandSkipHeelRaisesBearWalkHighKneesWallPushUpsJumpingJacksPlankHop onOneFootLungesSitUpsFrogJumpsHeelWalksDownwardDogSidePlankLungesWallSit

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Crab Walk
  3. Squats
  4. Run in Place
  5. Flamingo
  6. Toe Walks
  7. Star Jumps
  8. 1/2 Kneel to Stand
  9. Skip
  10. Heel Raises
  11. Bear Walk
  12. High Knees
  13. Wall Push Ups
  14. Jumping Jacks
  15. Plank
  16. Hop on One Foot
  17. Lunges
  18. Sit Ups
  19. Frog Jumps
  20. Heel Walks
  21. Downward Dog
  22. Side Plank
  23. Lunges
  24. Wall Sit