SkipDownwardDogHeelWalksFlamingoLungesWallSitHop onOneFoot1/2Kneel toStandPlankStarJumpsJumpingJacksBearWalkSidePlankFrogJumpsLungesHighKneesHeelRaisesCrabWalkToeWalksWallPushUpsRun inPlaceSquatsSupermanSitUpsSkipDownwardDogHeelWalksFlamingoLungesWallSitHop onOneFoot1/2Kneel toStandPlankStarJumpsJumpingJacksBearWalkSidePlankFrogJumpsLungesHighKneesHeelRaisesCrabWalkToeWalksWallPushUpsRun inPlaceSquatsSupermanSitUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. Downward Dog
  3. Heel Walks
  4. Flamingo
  5. Lunges
  6. Wall Sit
  7. Hop on One Foot
  8. 1/2 Kneel to Stand
  9. Plank
  10. Star Jumps
  11. Jumping Jacks
  12. Bear Walk
  13. Side Plank
  14. Frog Jumps
  15. Lunges
  16. High Knees
  17. Heel Raises
  18. Crab Walk
  19. Toe Walks
  20. Wall Push Ups
  21. Run in Place
  22. Squats
  23. Superman
  24. Sit Ups