HeelWalksSquatsLungesToeWalksCrabWalkBearWalkStarJumpsJumpingJacksSupermanDownwardDogSidePlankLungesWallSitRun inPlaceHeelRaisesHighKneesHop onOneFootFrogJumpsWallPushUpsSkip1/2Kneel toStandSitUpsPlankFlamingoHeelWalksSquatsLungesToeWalksCrabWalkBearWalkStarJumpsJumpingJacksSupermanDownwardDogSidePlankLungesWallSitRun inPlaceHeelRaisesHighKneesHop onOneFootFrogJumpsWallPushUpsSkip1/2Kneel toStandSitUpsPlankFlamingo

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Walks
  2. Squats
  3. Lunges
  4. Toe Walks
  5. Crab Walk
  6. Bear Walk
  7. Star Jumps
  8. Jumping Jacks
  9. Superman
  10. Downward Dog
  11. Side Plank
  12. Lunges
  13. Wall Sit
  14. Run in Place
  15. Heel Raises
  16. High Knees
  17. Hop on One Foot
  18. Frog Jumps
  19. Wall Push Ups
  20. Skip
  21. 1/2 Kneel to Stand
  22. Sit Ups
  23. Plank
  24. Flamingo