Pretend to jumprope whilespelling yourwhole namebackwardsWalk in afigure-8pattern 5xFormletters ofname withbodyWalk upstairs twoat a timepopcorn30secondsWalk likea bear onhandsand feetHold yourbreath foras long asyou canTry to patyour headand rub yourbelly at thesame time10jumpingjacksRunbackwardsin a circlelay on theground onyour bellyfor 1 minStrike a poseand hold foras long asyou can20mountainclimbersjump up anddown 5xwhile yourhead isupside downSupermanwhilesingingsongSing thenationalanthemwhile onyour tiptoesBall up a pieceof paper orkleenex andblow it acrossthe roomDo asomersaultSay ABCswhile doingscissorjumpsCloseyour eyesand jump3 timesCrawlunder apiece offurnitureRun andjump to tryand touchceilingFind thehighestobject youcan jumpoverStand in onespot withyour eyesclosed for 1minPretend to jumprope whilespelling yourwhole namebackwardsWalk in afigure-8pattern 5xFormletters ofname withbodyWalk upstairs twoat a timepopcorn30secondsWalk likea bear onhandsand feetHold yourbreath foras long asyou canTry to patyour headand rub yourbelly at thesame time10jumpingjacksRunbackwardsin a circlelay on theground onyour bellyfor 1 minStrike a poseand hold foras long asyou can20mountainclimbersjump up anddown 5xwhile yourhead isupside downSupermanwhilesingingsongSing thenationalanthemwhile onyour tiptoesBall up a pieceof paper orkleenex andblow it acrossthe roomDo asomersaultSay ABCswhile doingscissorjumpsCloseyour eyesand jump3 timesCrawlunder apiece offurnitureRun andjump to tryand touchceilingFind thehighestobject youcan jumpoverStand in onespot withyour eyesclosed for 1min

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to jump rope while spelling your whole name backwards
  2. Walk in a figure-8 pattern 5x
  3. Form letters of name with body
  4. Walk up stairs two at a time
  5. popcorn 30 seconds
  6. Walk like a bear on hands and feet
  7. Hold your breath for as long as you can
  8. Try to pat your head and rub your belly at the same time
  9. 10 jumping jacks
  10. Run backwards in a circle
  11. lay on the ground on your belly for 1 min
  12. Strike a pose and hold for as long as you can
  13. 20 mountain climbers
  14. jump up and down 5x while your head is upside down
  15. Superman while singing song
  16. Sing the national anthem while on your tiptoes
  17. Ball up a piece of paper or kleenex and blow it across the room
  18. Do a somersault
  19. Say ABCs while doing scissor jumps
  20. Close your eyes and jump 3 times
  21. Crawl under a piece of furniture
  22. Run and jump to try and touch ceiling
  23. Find the highest object you can jump over
  24. Stand in one spot with your eyes closed for 1 min