ReadaBookTakeDeepBreathsLook atoldpicturesTalk toanAdultPlayOutsideCountto10DrinkColdWaterCloseYourEyesYogaSingGo foraWalkDanceGo foraRunFree!WalkAwayStrechSqueezeaStressBallTakePicturesListentoMusicGivesomeonea hugRipPaperWatcha funnyVideoPetanAnimalDoACraftEat ahealthysnackUse afidgetPaintyourNailsPlay aBoardGameCleanWrite inaJournalTakeaNapPaintaPictureTalkto aFriendPlay avideogameReadaBookTakeDeepBreathsLook atoldpicturesTalk toanAdultPlayOutsideCountto10DrinkColdWaterCloseYourEyesYogaSingGo foraWalkDanceGo foraRunFree!WalkAwayStrechSqueezeaStressBallTakePicturesListentoMusicGivesomeonea hugRipPaperWatcha funnyVideoPetanAnimalDoACraftEat ahealthysnackUse afidgetPaintyourNailsPlay aBoardGameCleanWrite inaJournalTakeaNapPaintaPictureTalkto aFriendPlay avideogame

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
I
6
B
7
B
8
O
9
O
10
I
11
N
12
G
13
B
14
G
15
I
16
B
17
G
18
G
19
O
20
I
21
N
22
N
23
I
24
I
25
O
26
G
27
N
28
N
29
O
30
G
31
O
32
O
33
B
34
B
  1. N-Read a Book
  2. B-Take Deep Breaths
  3. I-Look at old pictures
  4. G-Talk to an Adult
  5. I-Play Outside
  6. B-Count to 10
  7. B-Drink Cold Water
  8. O-Close Your Eyes
  9. O-Yoga
  10. I-Sing
  11. N-Go for a Walk
  12. G-Dance
  13. B-Go for a Run
  14. G-Free!
  15. I-Walk Away
  16. B-Strech
  17. G-Squeeze a Stress Ball
  18. G-Take Pictures
  19. O-Listen to Music
  20. I-Give someone a hug
  21. N-Rip Paper
  22. N-Watch a funny Video
  23. I-Pet an Animal
  24. I-Do A Craft
  25. O-Eat a healthy snack
  26. G-Use a fidget
  27. N-Paint your Nails
  28. N-Play a Board Game
  29. O-Clean
  30. G-Write in a Journal
  31. O-Take a Nap
  32. O-Paint a Picture
  33. B-Talk to a Friend
  34. B-Play a video game