WalkAwayDoACraftPaintaPictureCloseYourEyesPlay aBoardGameGivesomeonea hugListentoMusicLook atoldpicturesTalk toanAdultUse afidgetReadaBookFree!Watcha funnyVideoDancePaintyourNailsDrinkColdWaterCountto10Go foraRunTalkto aFriendCleanYogaSingGo foraWalkTakeDeepBreathsWrite inaJournalEat ahealthysnackSqueezeaStressBallPlayOutsideRipPaperTakeaNapTakePicturesPetanAnimalPlay avideogameStrechWalkAwayDoACraftPaintaPictureCloseYourEyesPlay aBoardGameGivesomeonea hugListentoMusicLook atoldpicturesTalk toanAdultUse afidgetReadaBookFree!Watcha funnyVideoDancePaintyourNailsDrinkColdWaterCountto10Go foraRunTalkto aFriendCleanYogaSingGo foraWalkTakeDeepBreathsWrite inaJournalEat ahealthysnackSqueezeaStressBallPlayOutsideRipPaperTakeaNapTakePicturesPetanAnimalPlay avideogameStrech

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
N
6
I
7
O
8
I
9
G
10
G
11
N
12
G
13
N
14
G
15
N
16
B
17
B
18
B
19
B
20
O
21
O
22
I
23
N
24
B
25
G
26
O
27
G
28
I
29
N
30
O
31
G
32
I
33
B
34
B
  1. I-Walk Away
  2. I-Do A Craft
  3. O-Paint a Picture
  4. O-Close Your Eyes
  5. N-Play a Board Game
  6. I-Give someone a hug
  7. O-Listen to Music
  8. I-Look at old pictures
  9. G-Talk to an Adult
  10. G-Use a fidget
  11. N-Read a Book
  12. G-Free!
  13. N-Watch a funny Video
  14. G-Dance
  15. N-Paint your Nails
  16. B-Drink Cold Water
  17. B-Count to 10
  18. B-Go for a Run
  19. B-Talk to a Friend
  20. O-Clean
  21. O-Yoga
  22. I-Sing
  23. N-Go for a Walk
  24. B-Take Deep Breaths
  25. G-Write in a Journal
  26. O-Eat a healthy snack
  27. G-Squeeze a Stress Ball
  28. I-Play Outside
  29. N-Rip Paper
  30. O-Take a Nap
  31. G-Take Pictures
  32. I-Pet an Animal
  33. B-Play a video game
  34. B-Strech