50BackwardSkips 1 minwall sit100skips5pushups 50situps40lunges(total)20walkout+ pushup1Joke30situpsComputerHigh 5 wyourCoach10Burpees Rest:)2 x 10pikepushups20Burpees20reverseburpees15Burpees 30thrusters5Burpees25BurpeesTell me onefood that youhate thateveryoneelse loves1 minplank (30sec perside)Tell meyourfavouritemovie2 minglutebridgehold100shouldertaps50BackwardSkips 1 minwall sit100skips5pushups 50situps40lunges(total)20walkout+ pushup1Joke30situpsComputerHigh 5 wyourCoach10Burpees Rest:)2 x 10pikepushups20Burpees20reverseburpees15Burpees 30thrusters5Burpees25BurpeesTell me onefood that youhate thateveryoneelse loves1 minplank (30sec perside)Tell meyourfavouritemovie2 minglutebridgehold100shouldertaps

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Backward Skips
  2. 1 min wall sit
  3. 100 skips
  4. 5 pushups
  5. 50 situps
  6. 40 lunges (total)
  7. 20 walkout + pushup
  8. 1 Joke
  9. 30 situps
  10. Computer High 5 w your Coach
  11. 10 Burpees
  12. Rest :)
  13. 2 x 10 pike pushups
  14. 20 Burpees
  15. 20 reverse burpees
  16. 15 Burpees
  17. 30 thrusters
  18. 5 Burpees
  19. 25 Burpees
  20. Tell me one food that you hate that everyone else loves
  21. 1 min plank (30 sec per side)
  22. Tell me your favourite movie
  23. 2 min glute bridge hold
  24. 100 shoulder taps