100shouldertaps20walkout+ pushupRest:)1JokeTell me onefood that youhate thateveryoneelse loves20Burpees50BackwardSkips 30thrusters5pushups 20reverseburpees2 minglutebridgehold5BurpeesTell meyourfavouritemovieComputerHigh 5 wyourCoach1 minplank (30sec perside)50situps15Burpees 100skips40lunges(total)10Burpees 25Burpees1 minwall sit2 x 10pikepushups30situps100shouldertaps20walkout+ pushupRest:)1JokeTell me onefood that youhate thateveryoneelse loves20Burpees50BackwardSkips 30thrusters5pushups 20reverseburpees2 minglutebridgehold5BurpeesTell meyourfavouritemovieComputerHigh 5 wyourCoach1 minplank (30sec perside)50situps15Burpees 100skips40lunges(total)10Burpees 25Burpees1 minwall sit2 x 10pikepushups30situps

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 shoulder taps
  2. 20 walkout + pushup
  3. Rest :)
  4. 1 Joke
  5. Tell me one food that you hate that everyone else loves
  6. 20 Burpees
  7. 50 Backward Skips
  8. 30 thrusters
  9. 5 pushups
  10. 20 reverse burpees
  11. 2 min glute bridge hold
  12. 5 Burpees
  13. Tell me your favourite movie
  14. Computer High 5 w your Coach
  15. 1 min plank (30 sec per side)
  16. 50 situps
  17. 15 Burpees
  18. 100 skips
  19. 40 lunges (total)
  20. 10 Burpees
  21. 25 Burpees
  22. 1 min wall sit
  23. 2 x 10 pike pushups
  24. 30 situps