2 minglutebridgehold50situps15Burpees 5pushups 20BurpeesComputerHigh 5 wyourCoach1 minplank (30sec perside)40lunges(total)Rest:)50BackwardSkips 100skipsTell me onefood that youhate thateveryoneelse lovesTell meyourfavouritemovie5Burpees20reverseburpees25Burpees100shouldertaps1Joke30situps2 x 10pikepushups30thrusters20walkout+ pushup10Burpees 1 minwall sit2 minglutebridgehold50situps15Burpees 5pushups 20BurpeesComputerHigh 5 wyourCoach1 minplank (30sec perside)40lunges(total)Rest:)50BackwardSkips 100skipsTell me onefood that youhate thateveryoneelse lovesTell meyourfavouritemovie5Burpees20reverseburpees25Burpees100shouldertaps1Joke30situps2 x 10pikepushups30thrusters20walkout+ pushup10Burpees 1 minwall sit

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 min glute bridge hold
  2. 50 situps
  3. 15 Burpees
  4. 5 pushups
  5. 20 Burpees
  6. Computer High 5 w your Coach
  7. 1 min plank (30 sec per side)
  8. 40 lunges (total)
  9. Rest :)
  10. 50 Backward Skips
  11. 100 skips
  12. Tell me one food that you hate that everyone else loves
  13. Tell me your favourite movie
  14. 5 Burpees
  15. 20 reverse burpees
  16. 25 Burpees
  17. 100 shoulder taps
  18. 1 Joke
  19. 30 situps
  20. 2 x 10 pike pushups
  21. 30 thrusters
  22. 20 walkout + pushup
  23. 10 Burpees
  24. 1 min wall sit