Rest:)5Burpees1JokeComputerHigh 5 wyourCoach20Burpees20walkout+ pushup2 x 10pikepushups40lunges(total)20reverseburpeesTell me onefood that youhate thateveryoneelse loves10Burpees 1 minwall sit50situps1 minplank (30sec perside)30situps5pushups 2 minglutebridgehold100skips15Burpees 25Burpees50BackwardSkips Tell meyourfavouritemovie100shouldertaps30thrustersRest:)5Burpees1JokeComputerHigh 5 wyourCoach20Burpees20walkout+ pushup2 x 10pikepushups40lunges(total)20reverseburpeesTell me onefood that youhate thateveryoneelse loves10Burpees 1 minwall sit50situps1 minplank (30sec perside)30situps5pushups 2 minglutebridgehold100skips15Burpees 25Burpees50BackwardSkips Tell meyourfavouritemovie100shouldertaps30thrusters

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest :)
  2. 5 Burpees
  3. 1 Joke
  4. Computer High 5 w your Coach
  5. 20 Burpees
  6. 20 walkout + pushup
  7. 2 x 10 pike pushups
  8. 40 lunges (total)
  9. 20 reverse burpees
  10. Tell me one food that you hate that everyone else loves
  11. 10 Burpees
  12. 1 min wall sit
  13. 50 situps
  14. 1 min plank (30 sec per side)
  15. 30 situps
  16. 5 pushups
  17. 2 min glute bridge hold
  18. 100 skips
  19. 15 Burpees
  20. 25 Burpees
  21. 50 Backward Skips
  22. Tell me your favourite movie
  23. 100 shoulder taps
  24. 30 thrusters