Tell meyourfavouritemovie20Burpees100skips5Burpees40lunges(total)Tell me onefood that youhate thateveryoneelse loves2 x 10pikepushupsComputerHigh 5 wyourCoach20walkout+ pushup2 minglutebridgehold50BackwardSkips 30thrusters10Burpees 20reverseburpees15Burpees 1 minwall sit5pushups 100shouldertaps30situps25BurpeesRest:)1 minplank (30sec perside)50situps1JokeTell meyourfavouritemovie20Burpees100skips5Burpees40lunges(total)Tell me onefood that youhate thateveryoneelse loves2 x 10pikepushupsComputerHigh 5 wyourCoach20walkout+ pushup2 minglutebridgehold50BackwardSkips 30thrusters10Burpees 20reverseburpees15Burpees 1 minwall sit5pushups 100shouldertaps30situps25BurpeesRest:)1 minplank (30sec perside)50situps1Joke

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell me your favourite movie
  2. 20 Burpees
  3. 100 skips
  4. 5 Burpees
  5. 40 lunges (total)
  6. Tell me one food that you hate that everyone else loves
  7. 2 x 10 pike pushups
  8. Computer High 5 w your Coach
  9. 20 walkout + pushup
  10. 2 min glute bridge hold
  11. 50 Backward Skips
  12. 30 thrusters
  13. 10 Burpees
  14. 20 reverse burpees
  15. 15 Burpees
  16. 1 min wall sit
  17. 5 pushups
  18. 100 shoulder taps
  19. 30 situps
  20. 25 Burpees
  21. Rest :)
  22. 1 min plank (30 sec per side)
  23. 50 situps
  24. 1 Joke