20reverseburpeesRest:)30situps100shouldertapsTell me onefood that youhate thateveryoneelse loves25Burpees30thrusters1Joke10Burpees 1 minwall sit50BackwardSkips 100skips15Burpees 20walkout+ pushupComputerHigh 5 wyourCoachTell meyourfavouritemovie50situps40lunges(total)1 minplank (30sec perside)5Burpees5pushups 2 minglutebridgehold2 x 10pikepushups20Burpees20reverseburpeesRest:)30situps100shouldertapsTell me onefood that youhate thateveryoneelse loves25Burpees30thrusters1Joke10Burpees 1 minwall sit50BackwardSkips 100skips15Burpees 20walkout+ pushupComputerHigh 5 wyourCoachTell meyourfavouritemovie50situps40lunges(total)1 minplank (30sec perside)5Burpees5pushups 2 minglutebridgehold2 x 10pikepushups20Burpees

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reverse burpees
  2. Rest :)
  3. 30 situps
  4. 100 shoulder taps
  5. Tell me one food that you hate that everyone else loves
  6. 25 Burpees
  7. 30 thrusters
  8. 1 Joke
  9. 10 Burpees
  10. 1 min wall sit
  11. 50 Backward Skips
  12. 100 skips
  13. 15 Burpees
  14. 20 walkout + pushup
  15. Computer High 5 w your Coach
  16. Tell me your favourite movie
  17. 50 situps
  18. 40 lunges (total)
  19. 1 min plank (30 sec per side)
  20. 5 Burpees
  21. 5 pushups
  22. 2 min glute bridge hold
  23. 2 x 10 pike pushups
  24. 20 Burpees