30thrustersRest:)40lunges(total)20Burpees1 minwall sit25Burpees5pushups Tell me onefood that youhate thateveryoneelse loves20walkout+ pushup1JokeComputerHigh 5 wyourCoach100shouldertaps100skips2 x 10pikepushups50BackwardSkips 20reverseburpeesTell meyourfavouritemovie2 minglutebridgehold30situps1 minplank (30sec perside)5Burpees10Burpees 50situps15Burpees 30thrustersRest:)40lunges(total)20Burpees1 minwall sit25Burpees5pushups Tell me onefood that youhate thateveryoneelse loves20walkout+ pushup1JokeComputerHigh 5 wyourCoach100shouldertaps100skips2 x 10pikepushups50BackwardSkips 20reverseburpeesTell meyourfavouritemovie2 minglutebridgehold30situps1 minplank (30sec perside)5Burpees10Burpees 50situps15Burpees 

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 thrusters
  2. Rest :)
  3. 40 lunges (total)
  4. 20 Burpees
  5. 1 min wall sit
  6. 25 Burpees
  7. 5 pushups
  8. Tell me one food that you hate that everyone else loves
  9. 20 walkout + pushup
  10. 1 Joke
  11. Computer High 5 w your Coach
  12. 100 shoulder taps
  13. 100 skips
  14. 2 x 10 pike pushups
  15. 50 Backward Skips
  16. 20 reverse burpees
  17. Tell me your favourite movie
  18. 2 min glute bridge hold
  19. 30 situps
  20. 1 min plank (30 sec per side)
  21. 5 Burpees
  22. 10 Burpees
  23. 50 situps
  24. 15 Burpees