50situpsTell me onefood that youhate thateveryoneelse loves40lunges(total)5pushups 20Burpees1JokeRest:)30thrusters50BackwardSkips 20walkout+ pushup15Burpees 1 minplank (30sec perside)100shouldertaps1 minwall sit25BurpeesTell meyourfavouritemovie30situpsComputerHigh 5 wyourCoach5Burpees100skips20reverseburpees2 minglutebridgehold2 x 10pikepushups10Burpees 50situpsTell me onefood that youhate thateveryoneelse loves40lunges(total)5pushups 20Burpees1JokeRest:)30thrusters50BackwardSkips 20walkout+ pushup15Burpees 1 minplank (30sec perside)100shouldertaps1 minwall sit25BurpeesTell meyourfavouritemovie30situpsComputerHigh 5 wyourCoach5Burpees100skips20reverseburpees2 minglutebridgehold2 x 10pikepushups10Burpees 

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 situps
  2. Tell me one food that you hate that everyone else loves
  3. 40 lunges (total)
  4. 5 pushups
  5. 20 Burpees
  6. 1 Joke
  7. Rest :)
  8. 30 thrusters
  9. 50 Backward Skips
  10. 20 walkout + pushup
  11. 15 Burpees
  12. 1 min plank (30 sec per side)
  13. 100 shoulder taps
  14. 1 min wall sit
  15. 25 Burpees
  16. Tell me your favourite movie
  17. 30 situps
  18. Computer High 5 w your Coach
  19. 5 Burpees
  20. 100 skips
  21. 20 reverse burpees
  22. 2 min glute bridge hold
  23. 2 x 10 pike pushups
  24. 10 Burpees