20BurpeesComputerHigh 5 wyourCoach5pushups 50BackwardSkips 40lunges(total)Tell me onefood that youhate thateveryoneelse loves20reverseburpees20walkout+ pushupTell meyourfavouritemovieRest:)1 minplank (30sec perside)100shouldertaps2 x 10pikepushups2 minglutebridgehold50situps1 minwall sit100skips30thrusters10Burpees 1Joke15Burpees 30situps25Burpees5Burpees20BurpeesComputerHigh 5 wyourCoach5pushups 50BackwardSkips 40lunges(total)Tell me onefood that youhate thateveryoneelse loves20reverseburpees20walkout+ pushupTell meyourfavouritemovieRest:)1 minplank (30sec perside)100shouldertaps2 x 10pikepushups2 minglutebridgehold50situps1 minwall sit100skips30thrusters10Burpees 1Joke15Burpees 30situps25Burpees5Burpees

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. Computer High 5 w your Coach
  3. 5 pushups
  4. 50 Backward Skips
  5. 40 lunges (total)
  6. Tell me one food that you hate that everyone else loves
  7. 20 reverse burpees
  8. 20 walkout + pushup
  9. Tell me your favourite movie
  10. Rest :)
  11. 1 min plank (30 sec per side)
  12. 100 shoulder taps
  13. 2 x 10 pike pushups
  14. 2 min glute bridge hold
  15. 50 situps
  16. 1 min wall sit
  17. 100 skips
  18. 30 thrusters
  19. 10 Burpees
  20. 1 Joke
  21. 15 Burpees
  22. 30 situps
  23. 25 Burpees
  24. 5 Burpees