100skips15Burpees 1Joke50situps1 minplank (30sec perside)1 minwall sitComputerHigh 5 wyourCoach50BackwardSkips 25Burpees2 x 10pikepushups30thrusters10Burpees Tell me onefood that youhate thateveryoneelse loves40lunges(total)20Burpees20reverseburpees5Burpees5pushups 2 minglutebridgehold100shouldertaps30situpsRest:)Tell meyourfavouritemovie20walkout+ pushup100skips15Burpees 1Joke50situps1 minplank (30sec perside)1 minwall sitComputerHigh 5 wyourCoach50BackwardSkips 25Burpees2 x 10pikepushups30thrusters10Burpees Tell me onefood that youhate thateveryoneelse loves40lunges(total)20Burpees20reverseburpees5Burpees5pushups 2 minglutebridgehold100shouldertaps30situpsRest:)Tell meyourfavouritemovie20walkout+ pushup

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 skips
  2. 15 Burpees
  3. 1 Joke
  4. 50 situps
  5. 1 min plank (30 sec per side)
  6. 1 min wall sit
  7. Computer High 5 w your Coach
  8. 50 Backward Skips
  9. 25 Burpees
  10. 2 x 10 pike pushups
  11. 30 thrusters
  12. 10 Burpees
  13. Tell me one food that you hate that everyone else loves
  14. 40 lunges (total)
  15. 20 Burpees
  16. 20 reverse burpees
  17. 5 Burpees
  18. 5 pushups
  19. 2 min glute bridge hold
  20. 100 shoulder taps
  21. 30 situps
  22. Rest :)
  23. Tell me your favourite movie
  24. 20 walkout + pushup