2 minglutebridgehold50BackwardSkips 20Burpees1 minwall sit1 minplank (30sec perside)100shouldertapsTell meyourfavouritemovieComputerHigh 5 wyourCoach30situps15Burpees 2 x 10pikepushups30thrusters50situps10Burpees 1Joke20reverseburpees40lunges(total)5Burpees20walkout+ pushup100skipsTell me onefood that youhate thateveryoneelse loves5pushups 25BurpeesRest:)2 minglutebridgehold50BackwardSkips 20Burpees1 minwall sit1 minplank (30sec perside)100shouldertapsTell meyourfavouritemovieComputerHigh 5 wyourCoach30situps15Burpees 2 x 10pikepushups30thrusters50situps10Burpees 1Joke20reverseburpees40lunges(total)5Burpees20walkout+ pushup100skipsTell me onefood that youhate thateveryoneelse loves5pushups 25BurpeesRest:)

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min glute bridge hold
  2. 50 Backward Skips
  3. 20 Burpees
  4. 1 min wall sit
  5. 1 min plank (30 sec per side)
  6. 100 shoulder taps
  7. Tell me your favourite movie
  8. Computer High 5 w your Coach
  9. 30 situps
  10. 15 Burpees
  11. 2 x 10 pike pushups
  12. 30 thrusters
  13. 50 situps
  14. 10 Burpees
  15. 1 Joke
  16. 20 reverse burpees
  17. 40 lunges (total)
  18. 5 Burpees
  19. 20 walkout + pushup
  20. 100 skips
  21. Tell me one food that you hate that everyone else loves
  22. 5 pushups
  23. 25 Burpees
  24. Rest :)