1 minwall sit20walkout+ pushup10Burpees Tell meyourfavouritemovie40lunges(total)30situpsRest:)100shouldertaps2 x 10pikepushupsComputerHigh 5 wyourCoach20Burpees30thrusters1 minplank (30sec perside)Tell me onefood that youhate thateveryoneelse loves20reverseburpees25Burpees100skips15Burpees 5pushups 1Joke50situps2 minglutebridgehold5Burpees50BackwardSkips 1 minwall sit20walkout+ pushup10Burpees Tell meyourfavouritemovie40lunges(total)30situpsRest:)100shouldertaps2 x 10pikepushupsComputerHigh 5 wyourCoach20Burpees30thrusters1 minplank (30sec perside)Tell me onefood that youhate thateveryoneelse loves20reverseburpees25Burpees100skips15Burpees 5pushups 1Joke50situps2 minglutebridgehold5Burpees50BackwardSkips 

FRIDAY DRYLAND - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall sit
  2. 20 walkout + pushup
  3. 10 Burpees
  4. Tell me your favourite movie
  5. 40 lunges (total)
  6. 30 situps
  7. Rest :)
  8. 100 shoulder taps
  9. 2 x 10 pike pushups
  10. Computer High 5 w your Coach
  11. 20 Burpees
  12. 30 thrusters
  13. 1 min plank (30 sec per side)
  14. Tell me one food that you hate that everyone else loves
  15. 20 reverse burpees
  16. 25 Burpees
  17. 100 skips
  18. 15 Burpees
  19. 5 pushups
  20. 1 Joke
  21. 50 situps
  22. 2 min glute bridge hold
  23. 5 Burpees
  24. 50 Backward Skips