Skip an exercise! Crab walk Clams Quadruped Standing hip abduction Bridges Single leg taps Lower trunk rotation Plank Seated cross leg stretch Marching on your back Standing hip extension Your pick! Half kneel Bear walk Seated chair stretch Hip abduction on your side Side steps Standing trunk rotation Squats with ball toss Knee to chest stretch Wall sit Hop on 1 foot Tall kneel Skip an exercise! Crab walk Clams Quadruped Standing hip abduction Bridges Single leg taps Lower trunk rotation Plank Seated cross leg stretch Marching on your back Standing hip extension Your pick! Half kneel Bear walk Seated chair stretch Hip abduction on your side Side steps Standing trunk rotation Squats with ball toss Knee to chest stretch Wall sit Hop on 1 foot Tall kneel
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip an exercise!
Crab walk
Clams
Quadruped
Standing hip abduction
Bridges
Single leg taps
Lower trunk rotation
Plank
Seated cross leg stretch
Marching on your back
Standing hip extension
Your pick!
Half kneel
Bear walk
Seated chair stretch
Hip abduction on your side
Side steps
Standing trunk rotation
Squats with ball toss
Knee to chest stretch
Wall sit
Hop on 1 foot
Tall kneel