Skip anexercise!CrabwalkClamsQuadrupedStandinghipabductionBridgesSinglelegtapsLowertrunkrotationPlankSeatedcross legstretchMarchingon yourbackStandinghipextensionYourpick!HalfkneelBearwalkSeatedchairstretchHipabductionon yoursideSidestepsStandingtrunkrotationSquatswith balltossKnee tocheststretchWallsitHop on1 footTallkneelSkip anexercise!CrabwalkClamsQuadrupedStandinghipabductionBridgesSinglelegtapsLowertrunkrotationPlankSeatedcross legstretchMarchingon yourbackStandinghipextensionYourpick!HalfkneelBearwalkSeatedchairstretchHipabductionon yoursideSidestepsStandingtrunkrotationSquatswith balltossKnee tocheststretchWallsitHop on1 footTallkneel

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip an exercise!
  2. Crab walk
  3. Clams
  4. Quadruped
  5. Standing hip abduction
  6. Bridges
  7. Single leg taps
  8. Lower trunk rotation
  9. Plank
  10. Seated cross leg stretch
  11. Marching on your back
  12. Standing hip extension
  13. Your pick!
  14. Half kneel
  15. Bear walk
  16. Seated chair stretch
  17. Hip abduction on your side
  18. Side steps
  19. Standing trunk rotation
  20. Squats with ball toss
  21. Knee to chest stretch
  22. Wall sit
  23. Hop on 1 foot
  24. Tall kneel