Name 5things you dofor fun (thatyou can't doin your ED)Name 3things thathelp youcope withcomparisonName5 corevaluesName 2positiveaffirmationsabout myself/my futureName aneed met orthe functionof your ED?Name 3supportivepeopleHow do youknow whenyou are notaligned withyour valuesHow do Icope withlack ofmotivationName 2ways youcan copewith negativebody imageHow doesyour sleephabits changewhen you arestruggling?Name 3copingsskillsName 2internalmotivatorsName 3strengthsyou have forrecoveryDefinearelapseWhat are 2signs youarestruggling?Name 2 thingsthat change withyourrelationshipswhen you are inyour EDWhat are4 externalmotivatorsName abelief thatholds youback?What are4 signsthat I amstrugglingName 3thingsrecovery cangive me thatmy ED can'tName 2othersymptomsof your EDDefinea lapseHow do youknow youare doingwell?Name 3helpfulreframesName 5things you dofor fun (thatyou can't doin your ED)Name 3things thathelp youcope withcomparisonName5 corevaluesName 2positiveaffirmationsabout myself/my futureName aneed met orthe functionof your ED?Name 3supportivepeopleHow do youknow whenyou are notaligned withyour valuesHow do Icope withlack ofmotivationName 2ways youcan copewith negativebody imageHow doesyour sleephabits changewhen you arestruggling?Name 3copingsskillsName 2internalmotivatorsName 3strengthsyou have forrecoveryDefinearelapseWhat are 2signs youarestruggling?Name 2 thingsthat change withyourrelationshipswhen you are inyour EDWhat are4 externalmotivatorsName abelief thatholds youback?What are4 signsthat I amstrugglingName 3thingsrecovery cangive me thatmy ED can'tName 2othersymptomsof your EDDefinea lapseHow do youknow youare doingwell?Name 3helpfulreframes

Eating Disorder Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name 5 things you do for fun (that you can't do in your ED)
  2. Name 3 things that help you cope with comparison
  3. Name 5 core values
  4. Name 2 positive affirmations about myself/ my future
  5. Name a need met or the function of your ED?
  6. Name 3 supportive people
  7. How do you know when you are not aligned with your values
  8. How do I cope with lack of motivation
  9. Name 2 ways you can cope with negative body image
  10. How does your sleep habits change when you are struggling?
  11. Name 3 copings skills
  12. Name 2 internal motivators
  13. Name 3 strengths you have for recovery
  14. Define a relapse
  15. What are 2 signs you are struggling?
  16. Name 2 things that change with your relationships when you are in your ED
  17. What are 4 external motivators
  18. Name a belief that holds you back?
  19. What are 4 signs that I am struggling
  20. Name 3 things recovery can give me that my ED can't
  21. Name 2 other symptoms of your ED
  22. Define a lapse
  23. How do you know you are doing well?
  24. Name 3 helpful reframes