Name 2ways youcan copewith negativebody imageName 3strengthsyou have forrecoveryName 3copingsskillsName 2positiveaffirmationsabout myself/my futureName aneed met orthe functionof your ED?How doesyour sleephabits changewhen you arestruggling?Name 3things thathelp youcope withcomparisonName 2othersymptomsof your EDName 2internalmotivatorsDefinea lapseName 2 thingsthat change withyourrelationshipswhen you are inyour EDHow do youknow whenyou are notaligned withyour valuesName 5things you dofor fun (thatyou can't doin your ED)How do Icope withlack ofmotivationWhat are4 signsthat I amstrugglingWhat are4 externalmotivatorsWhat are 2signs youarestruggling?Name5 corevaluesName abelief thatholds youback?DefinearelapseName 3helpfulreframesHow do youknow youare doingwell?Name 3supportivepeopleName 3thingsrecovery cangive me thatmy ED can'tName 2ways youcan copewith negativebody imageName 3strengthsyou have forrecoveryName 3copingsskillsName 2positiveaffirmationsabout myself/my futureName aneed met orthe functionof your ED?How doesyour sleephabits changewhen you arestruggling?Name 3things thathelp youcope withcomparisonName 2othersymptomsof your EDName 2internalmotivatorsDefinea lapseName 2 thingsthat change withyourrelationshipswhen you are inyour EDHow do youknow whenyou are notaligned withyour valuesName 5things you dofor fun (thatyou can't doin your ED)How do Icope withlack ofmotivationWhat are4 signsthat I amstrugglingWhat are4 externalmotivatorsWhat are 2signs youarestruggling?Name5 corevaluesName abelief thatholds youback?DefinearelapseName 3helpfulreframesHow do youknow youare doingwell?Name 3supportivepeopleName 3thingsrecovery cangive me thatmy ED can't

Eating Disorder Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 ways you can cope with negative body image
  2. Name 3 strengths you have for recovery
  3. Name 3 copings skills
  4. Name 2 positive affirmations about myself/ my future
  5. Name a need met or the function of your ED?
  6. How does your sleep habits change when you are struggling?
  7. Name 3 things that help you cope with comparison
  8. Name 2 other symptoms of your ED
  9. Name 2 internal motivators
  10. Define a lapse
  11. Name 2 things that change with your relationships when you are in your ED
  12. How do you know when you are not aligned with your values
  13. Name 5 things you do for fun (that you can't do in your ED)
  14. How do I cope with lack of motivation
  15. What are 4 signs that I am struggling
  16. What are 4 external motivators
  17. What are 2 signs you are struggling?
  18. Name 5 core values
  19. Name a belief that holds you back?
  20. Define a relapse
  21. Name 3 helpful reframes
  22. How do you know you are doing well?
  23. Name 3 supportive people
  24. Name 3 things recovery can give me that my ED can't