journaledexercizeWatchamovieDid ahobbyTalkedto afriendnapdancedtook abreakselfhugtriedsomethingnewPlayeda gameReada bookpaintinglaughedpositivetoughts7-9hours ofsleepGaveyourself acomplimentwentout fora walkUsed astressballdeepbreathSpendtime witha furryfriendsmilehealthysnackAskedfor helpjournaledexercizeWatchamovieDid ahobbyTalkedto afriendnapdancedtook abreakselfhugtriedsomethingnewPlayeda gameReada bookpaintinglaughedpositivetoughts7-9hours ofsleepGaveyourself acomplimentwentout fora walkUsed astressballdeepbreathSpendtime witha furryfriendsmilehealthysnackAskedfor help

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
G
6
O
7
G
8
O
9
B
10
N
11
G
12
I
13
O
14
N
15
B
16
G
17
B
18
I
19
N
20
G
21
N
22
I
23
B
24
I
  1. I-journaled
  2. O-exercize
  3. B-Watch a movie
  4. O-Did a hobby
  5. G-Talked to a friend
  6. O-nap
  7. G-danced
  8. O-took a break
  9. B-self hug
  10. N-tried something new
  11. G-Played a game
  12. I-Read a book
  13. O-painting
  14. N-laughed
  15. B-positive toughts
  16. G-7-9 hours of sleep
  17. B-Gave yourself a compliment
  18. I-went out for a walk
  19. N-Used a stress ball
  20. G-deep breath
  21. N-Spend time with a furry friend
  22. I-smile
  23. B-healthy snack
  24. I-Asked for help