7-9hours ofsleepsmileGaveyourself acomplimentPlayeda gameSpendtime witha furryfriendUsed astressballselfhugexercizedeepbreathTalkedto afriendReada booknaplaughedtook abreakhealthysnackpositivetoughtsAskedfor helpjournaleddancedpaintingtriedsomethingnewWatchamoviewentout fora walkDid ahobby7-9hours ofsleepsmileGaveyourself acomplimentPlayeda gameSpendtime witha furryfriendUsed astressballselfhugexercizedeepbreathTalkedto afriendReada booknaplaughedtook abreakhealthysnackpositivetoughtsAskedfor helpjournaleddancedpaintingtriedsomethingnewWatchamoviewentout fora walkDid ahobby

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
N
6
N
7
B
8
O
9
G
10
G
11
I
12
O
13
N
14
O
15
B
16
B
17
I
18
I
19
G
20
O
21
N
22
B
23
I
24
O
  1. G-7-9 hours of sleep
  2. I-smile
  3. B-Gave yourself a compliment
  4. G-Played a game
  5. N-Spend time with a furry friend
  6. N-Used a stress ball
  7. B-self hug
  8. O-exercize
  9. G-deep breath
  10. G-Talked to a friend
  11. I-Read a book
  12. O-nap
  13. N-laughed
  14. O-took a break
  15. B-healthy snack
  16. B-positive toughts
  17. I-Asked for help
  18. I-journaled
  19. G-danced
  20. O-painting
  21. N-tried something new
  22. B-Watch a movie
  23. I-went out for a walk
  24. O-Did a hobby