Playeda gameReada bookSpendtime witha furryfriendWatchamoviedancedpositivetoughtsDid ahobbyGaveyourself acomplimentUsed astressballAskedfor help7-9hours ofsleeptook abreakTalkedto afriendhealthysnackdeepbreathlaughedpaintingwentout fora walkselfhugsmilenaptriedsomethingnewjournaledexercizePlayeda gameReada bookSpendtime witha furryfriendWatchamoviedancedpositivetoughtsDid ahobbyGaveyourself acomplimentUsed astressballAskedfor help7-9hours ofsleeptook abreakTalkedto afriendhealthysnackdeepbreathlaughedpaintingwentout fora walkselfhugsmilenaptriedsomethingnewjournaledexercize

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
G
6
B
7
O
8
B
9
N
10
I
11
G
12
O
13
G
14
B
15
G
16
N
17
O
18
I
19
B
20
I
21
O
22
N
23
I
24
O
  1. G-Played a game
  2. I-Read a book
  3. N-Spend time with a furry friend
  4. B-Watch a movie
  5. G-danced
  6. B-positive toughts
  7. O-Did a hobby
  8. B-Gave yourself a compliment
  9. N-Used a stress ball
  10. I-Asked for help
  11. G-7-9 hours of sleep
  12. O-took a break
  13. G-Talked to a friend
  14. B-healthy snack
  15. G-deep breath
  16. N-laughed
  17. O-painting
  18. I-went out for a walk
  19. B-self hug
  20. I-smile
  21. O-nap
  22. N-tried something new
  23. I-journaled
  24. O-exercize