Participatein GCMeditationSpend 30MinutesOutside30 Secondside plank(each side)30 MinuteWalk orRun10SquatJumpsGo fora bikerideParticipatein GCMusic1MinutePlankUnplugfor 1hour30JumpingJacksParticipatein GCHealthChallenge25Crunches10flights ofstairsRun/Jog/Walk1 Mile15Squats30MountainClimbersParticipate inGC CalmthroughCreativityStretchfor 5Minutes24Lunges(12 eachleg)10Pushup'sParticipatein GCPilates10 BicepCurls(eacharm)15TricepDips2 MinuteJumpRopeParticipatein GCMeditationSpend 30MinutesOutside30 Secondside plank(each side)30 MinuteWalk orRun10SquatJumpsGo fora bikerideParticipatein GCMusic1MinutePlankUnplugfor 1hour30JumpingJacksParticipatein GCHealthChallenge25Crunches10flights ofstairsRun/Jog/Walk1 Mile15Squats30MountainClimbersParticipate inGC CalmthroughCreativityStretchfor 5Minutes24Lunges(12 eachleg)10Pushup'sParticipatein GCPilates10 BicepCurls(eacharm)15TricepDips2 MinuteJumpRope

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in GC Meditation
  2. Spend 30 Minutes Outside
  3. 30 Second side plank (each side)
  4. 30 Minute Walk or Run
  5. 10 Squat Jumps
  6. Go for a bike ride
  7. Participate in GC Music
  8. 1 Minute Plank
  9. Unplug for 1 hour
  10. 30 Jumping Jacks
  11. Participate in GC Health Challenge
  12. 25 Crunches
  13. 10 flights of stairs
  14. Run/Jog/Walk 1 Mile
  15. 15 Squats
  16. 30 Mountain Climbers
  17. Participate in GC Calm through Creativity
  18. Stretch for 5 Minutes
  19. 24 Lunges (12 each leg)
  20. 10 Push up's
  21. Participate in GC Pilates
  22. 10 Bicep Curls (each arm)
  23. 15 Tricep Dips
  24. 2 Minute Jump Rope