Participate in GC Music Participate in GC Calm through Creativity 15 Tricep Dips 30 Mountain Climbers 30 Minute Walk or Run Participate in GC Health Challenge 1 Minute Plank 10 Squat Jumps Participate in GC Pilates 2 Minute Jump Rope 25 Crunches 15 Squats Stretch for 5 Minutes 10 Bicep Curls (each arm) 10 Push up's 30 Jumping Jacks 30 Second side plank (each side) 24 Lunges (12 each leg) Go for a bike ride Unplug for 1 hour Run/Jog/Walk 1 Mile Spend 30 Minutes Outside 10 flights of stairs Participate in GC Meditation Participate in GC Music Participate in GC Calm through Creativity 15 Tricep Dips 30 Mountain Climbers 30 Minute Walk or Run Participate in GC Health Challenge 1 Minute Plank 10 Squat Jumps Participate in GC Pilates 2 Minute Jump Rope 25 Crunches 15 Squats Stretch for 5 Minutes 10 Bicep Curls (each arm) 10 Push up's 30 Jumping Jacks 30 Second side plank (each side) 24 Lunges (12 each leg) Go for a bike ride Unplug for 1 hour Run/Jog/Walk 1 Mile Spend 30 Minutes Outside 10 flights of stairs Participate in GC Meditation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Participate in GC Music
Participate in GC Calm through Creativity
15 Tricep Dips
30 Mountain Climbers
30 Minute Walk or Run
Participate in GC Health Challenge
1 Minute Plank
10 Squat Jumps
Participate in GC Pilates
2 Minute Jump Rope
25 Crunches
15 Squats
Stretch for 5 Minutes
10 Bicep Curls (each arm)
10 Push up's
30 Jumping Jacks
30 Second side plank (each side)
24 Lunges (12 each leg)
Go for a bike ride
Unplug for 1 hour
Run/Jog/Walk 1 Mile
Spend 30 Minutes Outside
10 flights of stairs
Participate in GC Meditation