30MountainClimbers2 MinuteJumpRope30 Secondside plank(each side)10Pushup'sRun/Jog/Walk1 Mile10flights ofstairsParticipatein GCMeditation10SquatJumpsStretchfor 5Minutes30 MinuteWalk orRun30JumpingJacks10 BicepCurls(eacharm)Participate inGC CalmthroughCreativityParticipatein GCPilates24Lunges(12 eachleg)15SquatsSpend 30MinutesOutside25CrunchesParticipatein GCMusic1MinutePlankUnplugfor 1hourGo fora bikerideParticipatein GCHealthChallenge15TricepDips30MountainClimbers2 MinuteJumpRope30 Secondside plank(each side)10Pushup'sRun/Jog/Walk1 Mile10flights ofstairsParticipatein GCMeditation10SquatJumpsStretchfor 5Minutes30 MinuteWalk orRun30JumpingJacks10 BicepCurls(eacharm)Participate inGC CalmthroughCreativityParticipatein GCPilates24Lunges(12 eachleg)15SquatsSpend 30MinutesOutside25CrunchesParticipatein GCMusic1MinutePlankUnplugfor 1hourGo fora bikerideParticipatein GCHealthChallenge15TricepDips

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mountain Climbers
  2. 2 Minute Jump Rope
  3. 30 Second side plank (each side)
  4. 10 Push up's
  5. Run/Jog/Walk 1 Mile
  6. 10 flights of stairs
  7. Participate in GC Meditation
  8. 10 Squat Jumps
  9. Stretch for 5 Minutes
  10. 30 Minute Walk or Run
  11. 30 Jumping Jacks
  12. 10 Bicep Curls (each arm)
  13. Participate in GC Calm through Creativity
  14. Participate in GC Pilates
  15. 24 Lunges (12 each leg)
  16. 15 Squats
  17. Spend 30 Minutes Outside
  18. 25 Crunches
  19. Participate in GC Music
  20. 1 Minute Plank
  21. Unplug for 1 hour
  22. Go for a bike ride
  23. Participate in GC Health Challenge
  24. 15 Tricep Dips