Participatein GCMeditationStretchfor 5Minutes25Crunches30 Secondside plank(each side)Go fora bikerideParticipatein GCHealthChallenge15TricepDips10flights ofstairs15Squats30 MinuteWalk orRunUnplugfor 1hourParticipatein GCMusicRun/Jog/Walk1 Mile24Lunges(12 eachleg)2 MinuteJumpRope10 BicepCurls(eacharm)Participatein GCPilates10Pushup's30MountainClimbersSpend 30MinutesOutsideParticipate inGC CalmthroughCreativity1MinutePlank30JumpingJacks10SquatJumpsParticipatein GCMeditationStretchfor 5Minutes25Crunches30 Secondside plank(each side)Go fora bikerideParticipatein GCHealthChallenge15TricepDips10flights ofstairs15Squats30 MinuteWalk orRunUnplugfor 1hourParticipatein GCMusicRun/Jog/Walk1 Mile24Lunges(12 eachleg)2 MinuteJumpRope10 BicepCurls(eacharm)Participatein GCPilates10Pushup's30MountainClimbersSpend 30MinutesOutsideParticipate inGC CalmthroughCreativity1MinutePlank30JumpingJacks10SquatJumps

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in GC Meditation
  2. Stretch for 5 Minutes
  3. 25 Crunches
  4. 30 Second side plank (each side)
  5. Go for a bike ride
  6. Participate in GC Health Challenge
  7. 15 Tricep Dips
  8. 10 flights of stairs
  9. 15 Squats
  10. 30 Minute Walk or Run
  11. Unplug for 1 hour
  12. Participate in GC Music
  13. Run/Jog/Walk 1 Mile
  14. 24 Lunges (12 each leg)
  15. 2 Minute Jump Rope
  16. 10 Bicep Curls (each arm)
  17. Participate in GC Pilates
  18. 10 Push up's
  19. 30 Mountain Climbers
  20. Spend 30 Minutes Outside
  21. Participate in GC Calm through Creativity
  22. 1 Minute Plank
  23. 30 Jumping Jacks
  24. 10 Squat Jumps