Participatein GCHealthChallenge15TricepDips10Pushup's10 BicepCurls(eacharm)30MountainClimbers10SquatJumps2 MinuteJumpRopeRun/Jog/Walk1 MileUnplugfor 1hour24Lunges(12 eachleg)Participatein GCMeditationParticipate inGC CalmthroughCreativity30JumpingJacksStretchfor 5Minutes15Squats30 MinuteWalk orRunGo fora bikeride25CrunchesParticipatein GCPilates1MinutePlankSpend 30MinutesOutside10flights ofstairsParticipatein GCMusic30 Secondside plank(each side)Participatein GCHealthChallenge15TricepDips10Pushup's10 BicepCurls(eacharm)30MountainClimbers10SquatJumps2 MinuteJumpRopeRun/Jog/Walk1 MileUnplugfor 1hour24Lunges(12 eachleg)Participatein GCMeditationParticipate inGC CalmthroughCreativity30JumpingJacksStretchfor 5Minutes15Squats30 MinuteWalk orRunGo fora bikeride25CrunchesParticipatein GCPilates1MinutePlankSpend 30MinutesOutside10flights ofstairsParticipatein GCMusic30 Secondside plank(each side)

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in GC Health Challenge
  2. 15 Tricep Dips
  3. 10 Push up's
  4. 10 Bicep Curls (each arm)
  5. 30 Mountain Climbers
  6. 10 Squat Jumps
  7. 2 Minute Jump Rope
  8. Run/Jog/Walk 1 Mile
  9. Unplug for 1 hour
  10. 24 Lunges (12 each leg)
  11. Participate in GC Meditation
  12. Participate in GC Calm through Creativity
  13. 30 Jumping Jacks
  14. Stretch for 5 Minutes
  15. 15 Squats
  16. 30 Minute Walk or Run
  17. Go for a bike ride
  18. 25 Crunches
  19. Participate in GC Pilates
  20. 1 Minute Plank
  21. Spend 30 Minutes Outside
  22. 10 flights of stairs
  23. Participate in GC Music
  24. 30 Second side plank (each side)