Stretchfor 5MinutesGo fora bikeride30JumpingJacks30 Secondside plank(each side)30 MinuteWalk orRun2 MinuteJumpRope15Squats10flights ofstairsUnplugfor 1hourParticipatein GCHealthChallenge25Crunches10Pushup's24Lunges(12 eachleg)1MinutePlankParticipatein GCMusicParticipate inGC CalmthroughCreativityRun/Jog/Walk1 MileParticipatein GCPilatesSpend 30MinutesOutside10 BicepCurls(eacharm)10SquatJumpsParticipatein GCMeditation30MountainClimbers15TricepDipsStretchfor 5MinutesGo fora bikeride30JumpingJacks30 Secondside plank(each side)30 MinuteWalk orRun2 MinuteJumpRope15Squats10flights ofstairsUnplugfor 1hourParticipatein GCHealthChallenge25Crunches10Pushup's24Lunges(12 eachleg)1MinutePlankParticipatein GCMusicParticipate inGC CalmthroughCreativityRun/Jog/Walk1 MileParticipatein GCPilatesSpend 30MinutesOutside10 BicepCurls(eacharm)10SquatJumpsParticipatein GCMeditation30MountainClimbers15TricepDips

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 Minutes
  2. Go for a bike ride
  3. 30 Jumping Jacks
  4. 30 Second side plank (each side)
  5. 30 Minute Walk or Run
  6. 2 Minute Jump Rope
  7. 15 Squats
  8. 10 flights of stairs
  9. Unplug for 1 hour
  10. Participate in GC Health Challenge
  11. 25 Crunches
  12. 10 Push up's
  13. 24 Lunges (12 each leg)
  14. 1 Minute Plank
  15. Participate in GC Music
  16. Participate in GC Calm through Creativity
  17. Run/Jog/Walk 1 Mile
  18. Participate in GC Pilates
  19. Spend 30 Minutes Outside
  20. 10 Bicep Curls (each arm)
  21. 10 Squat Jumps
  22. Participate in GC Meditation
  23. 30 Mountain Climbers
  24. 15 Tricep Dips