1MinutePlankParticipatein GCHealthChallenge30MountainClimbers30JumpingJacks10SquatJumps2 MinuteJumpRopeParticipatein GCMeditationUnplugfor 1hour30 MinuteWalk orRunParticipatein GCMusicRun/Jog/Walk1 Mile25CrunchesGo fora bikeride10flights ofstairsSpend 30MinutesOutsideStretchfor 5Minutes10Pushup's30 Secondside plank(each side)15Squats10 BicepCurls(eacharm)Participatein GCPilates15TricepDips24Lunges(12 eachleg)Participate inGC CalmthroughCreativity1MinutePlankParticipatein GCHealthChallenge30MountainClimbers30JumpingJacks10SquatJumps2 MinuteJumpRopeParticipatein GCMeditationUnplugfor 1hour30 MinuteWalk orRunParticipatein GCMusicRun/Jog/Walk1 Mile25CrunchesGo fora bikeride10flights ofstairsSpend 30MinutesOutsideStretchfor 5Minutes10Pushup's30 Secondside plank(each side)15Squats10 BicepCurls(eacharm)Participatein GCPilates15TricepDips24Lunges(12 eachleg)Participate inGC CalmthroughCreativity

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. Participate in GC Health Challenge
  3. 30 Mountain Climbers
  4. 30 Jumping Jacks
  5. 10 Squat Jumps
  6. 2 Minute Jump Rope
  7. Participate in GC Meditation
  8. Unplug for 1 hour
  9. 30 Minute Walk or Run
  10. Participate in GC Music
  11. Run/Jog/Walk 1 Mile
  12. 25 Crunches
  13. Go for a bike ride
  14. 10 flights of stairs
  15. Spend 30 Minutes Outside
  16. Stretch for 5 Minutes
  17. 10 Push up's
  18. 30 Second side plank (each side)
  19. 15 Squats
  20. 10 Bicep Curls (each arm)
  21. Participate in GC Pilates
  22. 15 Tricep Dips
  23. 24 Lunges (12 each leg)
  24. Participate in GC Calm through Creativity