Spend 30MinutesOutsideParticipatein GCMusic10flights ofstairs1MinutePlank30 Secondside plank(each side)Go fora bikeride2 MinuteJumpRopeParticipatein GCHealthChallengeStretchfor 5Minutes10SquatJumpsParticipatein GCPilates15TricepDips15Squats25Crunches30MountainClimbers10Pushup's30 MinuteWalk orRunParticipate inGC CalmthroughCreativityParticipatein GCMeditationRun/Jog/Walk1 Mile30JumpingJacksUnplugfor 1hour24Lunges(12 eachleg)10 BicepCurls(eacharm)Spend 30MinutesOutsideParticipatein GCMusic10flights ofstairs1MinutePlank30 Secondside plank(each side)Go fora bikeride2 MinuteJumpRopeParticipatein GCHealthChallengeStretchfor 5Minutes10SquatJumpsParticipatein GCPilates15TricepDips15Squats25Crunches30MountainClimbers10Pushup's30 MinuteWalk orRunParticipate inGC CalmthroughCreativityParticipatein GCMeditationRun/Jog/Walk1 Mile30JumpingJacksUnplugfor 1hour24Lunges(12 eachleg)10 BicepCurls(eacharm)

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 Minutes Outside
  2. Participate in GC Music
  3. 10 flights of stairs
  4. 1 Minute Plank
  5. 30 Second side plank (each side)
  6. Go for a bike ride
  7. 2 Minute Jump Rope
  8. Participate in GC Health Challenge
  9. Stretch for 5 Minutes
  10. 10 Squat Jumps
  11. Participate in GC Pilates
  12. 15 Tricep Dips
  13. 15 Squats
  14. 25 Crunches
  15. 30 Mountain Climbers
  16. 10 Push up's
  17. 30 Minute Walk or Run
  18. Participate in GC Calm through Creativity
  19. Participate in GC Meditation
  20. Run/Jog/Walk 1 Mile
  21. 30 Jumping Jacks
  22. Unplug for 1 hour
  23. 24 Lunges (12 each leg)
  24. 10 Bicep Curls (each arm)