25Crunches24Lunges(12 eachleg)30MountainClimbers2 MinuteJumpRope15SquatsParticipatein GCMeditationUnplugfor 1hourParticipatein GCHealthChallenge30 Secondside plank(each side)30JumpingJacksStretchfor 5Minutes15TricepDips1MinutePlankRun/Jog/Walk1 MileParticipate inGC CalmthroughCreativity10flights ofstairs10SquatJumps10 BicepCurls(eacharm)10Pushup'sParticipatein GCMusicGo fora bikerideSpend 30MinutesOutsideParticipatein GCPilates30 MinuteWalk orRun25Crunches24Lunges(12 eachleg)30MountainClimbers2 MinuteJumpRope15SquatsParticipatein GCMeditationUnplugfor 1hourParticipatein GCHealthChallenge30 Secondside plank(each side)30JumpingJacksStretchfor 5Minutes15TricepDips1MinutePlankRun/Jog/Walk1 MileParticipate inGC CalmthroughCreativity10flights ofstairs10SquatJumps10 BicepCurls(eacharm)10Pushup'sParticipatein GCMusicGo fora bikerideSpend 30MinutesOutsideParticipatein GCPilates30 MinuteWalk orRun

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Crunches
  2. 24 Lunges (12 each leg)
  3. 30 Mountain Climbers
  4. 2 Minute Jump Rope
  5. 15 Squats
  6. Participate in GC Meditation
  7. Unplug for 1 hour
  8. Participate in GC Health Challenge
  9. 30 Second side plank (each side)
  10. 30 Jumping Jacks
  11. Stretch for 5 Minutes
  12. 15 Tricep Dips
  13. 1 Minute Plank
  14. Run/Jog/Walk 1 Mile
  15. Participate in GC Calm through Creativity
  16. 10 flights of stairs
  17. 10 Squat Jumps
  18. 10 Bicep Curls (each arm)
  19. 10 Push up's
  20. Participate in GC Music
  21. Go for a bike ride
  22. Spend 30 Minutes Outside
  23. Participate in GC Pilates
  24. 30 Minute Walk or Run