15Squats10flights ofstairsParticipatein GCPilates25Crunches1MinutePlank30 Secondside plank(each side)30 MinuteWalk orRun30MountainClimbersParticipatein GCMusic15TricepDipsParticipatein GCHealthChallengeStretchfor 5MinutesRun/Jog/Walk1 MileParticipate inGC CalmthroughCreativityParticipatein GCMeditation10SquatJumps10 BicepCurls(eacharm)2 MinuteJumpRopeGo fora bikerideSpend 30MinutesOutside24Lunges(12 eachleg)Unplugfor 1hour30JumpingJacks10Pushup's15Squats10flights ofstairsParticipatein GCPilates25Crunches1MinutePlank30 Secondside plank(each side)30 MinuteWalk orRun30MountainClimbersParticipatein GCMusic15TricepDipsParticipatein GCHealthChallengeStretchfor 5MinutesRun/Jog/Walk1 MileParticipate inGC CalmthroughCreativityParticipatein GCMeditation10SquatJumps10 BicepCurls(eacharm)2 MinuteJumpRopeGo fora bikerideSpend 30MinutesOutside24Lunges(12 eachleg)Unplugfor 1hour30JumpingJacks10Pushup's

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 flights of stairs
  3. Participate in GC Pilates
  4. 25 Crunches
  5. 1 Minute Plank
  6. 30 Second side plank (each side)
  7. 30 Minute Walk or Run
  8. 30 Mountain Climbers
  9. Participate in GC Music
  10. 15 Tricep Dips
  11. Participate in GC Health Challenge
  12. Stretch for 5 Minutes
  13. Run/Jog/Walk 1 Mile
  14. Participate in GC Calm through Creativity
  15. Participate in GC Meditation
  16. 10 Squat Jumps
  17. 10 Bicep Curls (each arm)
  18. 2 Minute Jump Rope
  19. Go for a bike ride
  20. Spend 30 Minutes Outside
  21. 24 Lunges (12 each leg)
  22. Unplug for 1 hour
  23. 30 Jumping Jacks
  24. 10 Push up's