Unplugfor 1hour15TricepDips10 BicepCurls(eacharm)10SquatJumps30 MinuteWalk orRunSpend 30MinutesOutside2 MinuteJumpRopeParticipatein GCHealthChallenge25Crunches1MinutePlank10flights ofstairsStretchfor 5Minutes30JumpingJacksParticipatein GCMeditation10Pushup's30MountainClimbersRun/Jog/Walk1 MileGo fora bikeride30 Secondside plank(each side)Participatein GCMusicParticipatein GCPilatesParticipate inGC CalmthroughCreativity24Lunges(12 eachleg)15SquatsUnplugfor 1hour15TricepDips10 BicepCurls(eacharm)10SquatJumps30 MinuteWalk orRunSpend 30MinutesOutside2 MinuteJumpRopeParticipatein GCHealthChallenge25Crunches1MinutePlank10flights ofstairsStretchfor 5Minutes30JumpingJacksParticipatein GCMeditation10Pushup's30MountainClimbersRun/Jog/Walk1 MileGo fora bikeride30 Secondside plank(each side)Participatein GCMusicParticipatein GCPilatesParticipate inGC CalmthroughCreativity24Lunges(12 eachleg)15Squats

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 1 hour
  2. 15 Tricep Dips
  3. 10 Bicep Curls (each arm)
  4. 10 Squat Jumps
  5. 30 Minute Walk or Run
  6. Spend 30 Minutes Outside
  7. 2 Minute Jump Rope
  8. Participate in GC Health Challenge
  9. 25 Crunches
  10. 1 Minute Plank
  11. 10 flights of stairs
  12. Stretch for 5 Minutes
  13. 30 Jumping Jacks
  14. Participate in GC Meditation
  15. 10 Push up's
  16. 30 Mountain Climbers
  17. Run/Jog/Walk 1 Mile
  18. Go for a bike ride
  19. 30 Second side plank (each side)
  20. Participate in GC Music
  21. Participate in GC Pilates
  22. Participate in GC Calm through Creativity
  23. 24 Lunges (12 each leg)
  24. 15 Squats