Participatein GCMusicParticipate inGC CalmthroughCreativity15TricepDips30MountainClimbers30 MinuteWalk orRunParticipatein GCHealthChallenge1MinutePlank10SquatJumpsParticipatein GCPilates2 MinuteJumpRope25Crunches15SquatsStretchfor 5Minutes10 BicepCurls(eacharm)10Pushup's30JumpingJacks30 Secondside plank(each side)24Lunges(12 eachleg)Go fora bikerideUnplugfor 1hourRun/Jog/Walk1 MileSpend 30MinutesOutside10flights ofstairsParticipatein GCMeditationParticipatein GCMusicParticipate inGC CalmthroughCreativity15TricepDips30MountainClimbers30 MinuteWalk orRunParticipatein GCHealthChallenge1MinutePlank10SquatJumpsParticipatein GCPilates2 MinuteJumpRope25Crunches15SquatsStretchfor 5Minutes10 BicepCurls(eacharm)10Pushup's30JumpingJacks30 Secondside plank(each side)24Lunges(12 eachleg)Go fora bikerideUnplugfor 1hourRun/Jog/Walk1 MileSpend 30MinutesOutside10flights ofstairsParticipatein GCMeditation

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in GC Music
  2. Participate in GC Calm through Creativity
  3. 15 Tricep Dips
  4. 30 Mountain Climbers
  5. 30 Minute Walk or Run
  6. Participate in GC Health Challenge
  7. 1 Minute Plank
  8. 10 Squat Jumps
  9. Participate in GC Pilates
  10. 2 Minute Jump Rope
  11. 25 Crunches
  12. 15 Squats
  13. Stretch for 5 Minutes
  14. 10 Bicep Curls (each arm)
  15. 10 Push up's
  16. 30 Jumping Jacks
  17. 30 Second side plank (each side)
  18. 24 Lunges (12 each leg)
  19. Go for a bike ride
  20. Unplug for 1 hour
  21. Run/Jog/Walk 1 Mile
  22. Spend 30 Minutes Outside
  23. 10 flights of stairs
  24. Participate in GC Meditation