Participatein GCMeditationGo fora bikeride10SquatJumps10flights ofstairsRun/Jog/Walk1 MileParticipatein GCPilates30JumpingJacksSpend 30MinutesOutsideParticipate inGC CalmthroughCreativityUnplugfor 1hour10 BicepCurls(eacharm)15TricepDips25Crunches15SquatsStretchfor 5Minutes1MinutePlank10Pushup's30 Secondside plank(each side)30MountainClimbers2 MinuteJumpRopeParticipatein GCMusic30 MinuteWalk orRunParticipatein GCHealthChallenge24Lunges(12 eachleg)Participatein GCMeditationGo fora bikeride10SquatJumps10flights ofstairsRun/Jog/Walk1 MileParticipatein GCPilates30JumpingJacksSpend 30MinutesOutsideParticipate inGC CalmthroughCreativityUnplugfor 1hour10 BicepCurls(eacharm)15TricepDips25Crunches15SquatsStretchfor 5Minutes1MinutePlank10Pushup's30 Secondside plank(each side)30MountainClimbers2 MinuteJumpRopeParticipatein GCMusic30 MinuteWalk orRunParticipatein GCHealthChallenge24Lunges(12 eachleg)

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in GC Meditation
  2. Go for a bike ride
  3. 10 Squat Jumps
  4. 10 flights of stairs
  5. Run/Jog/Walk 1 Mile
  6. Participate in GC Pilates
  7. 30 Jumping Jacks
  8. Spend 30 Minutes Outside
  9. Participate in GC Calm through Creativity
  10. Unplug for 1 hour
  11. 10 Bicep Curls (each arm)
  12. 15 Tricep Dips
  13. 25 Crunches
  14. 15 Squats
  15. Stretch for 5 Minutes
  16. 1 Minute Plank
  17. 10 Push up's
  18. 30 Second side plank (each side)
  19. 30 Mountain Climbers
  20. 2 Minute Jump Rope
  21. Participate in GC Music
  22. 30 Minute Walk or Run
  23. Participate in GC Health Challenge
  24. 24 Lunges (12 each leg)