Unplugfor 1hour15TricepDips1MinutePlank10flights ofstairsParticipate inGC CalmthroughCreativity30JumpingJacksParticipatein GCHealthChallenge30MountainClimbers30 Secondside plank(each side)15SquatsSpend 30MinutesOutsideParticipatein GCMeditation24Lunges(12 eachleg)10SquatJumpsParticipatein GCMusic2 MinuteJumpRope25Crunches30 MinuteWalk orRun10 BicepCurls(eacharm)Go fora bikerideStretchfor 5MinutesParticipatein GCPilates10Pushup'sRun/Jog/Walk1 MileUnplugfor 1hour15TricepDips1MinutePlank10flights ofstairsParticipate inGC CalmthroughCreativity30JumpingJacksParticipatein GCHealthChallenge30MountainClimbers30 Secondside plank(each side)15SquatsSpend 30MinutesOutsideParticipatein GCMeditation24Lunges(12 eachleg)10SquatJumpsParticipatein GCMusic2 MinuteJumpRope25Crunches30 MinuteWalk orRun10 BicepCurls(eacharm)Go fora bikerideStretchfor 5MinutesParticipatein GCPilates10Pushup'sRun/Jog/Walk1 Mile

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 1 hour
  2. 15 Tricep Dips
  3. 1 Minute Plank
  4. 10 flights of stairs
  5. Participate in GC Calm through Creativity
  6. 30 Jumping Jacks
  7. Participate in GC Health Challenge
  8. 30 Mountain Climbers
  9. 30 Second side plank (each side)
  10. 15 Squats
  11. Spend 30 Minutes Outside
  12. Participate in GC Meditation
  13. 24 Lunges (12 each leg)
  14. 10 Squat Jumps
  15. Participate in GC Music
  16. 2 Minute Jump Rope
  17. 25 Crunches
  18. 30 Minute Walk or Run
  19. 10 Bicep Curls (each arm)
  20. Go for a bike ride
  21. Stretch for 5 Minutes
  22. Participate in GC Pilates
  23. 10 Push up's
  24. Run/Jog/Walk 1 Mile