Participatein GCHealthChallengeStretchfor 5Minutes10Pushup's30JumpingJacks10SquatJumpsParticipatein GCMeditation15TricepDips10flights ofstairs15SquatsRun/Jog/Walk1 MileUnplugfor 1hour25Crunches2 MinuteJumpRopeParticipatein GCMusicParticipatein GCPilatesParticipate inGC CalmthroughCreativitySpend 30MinutesOutsideGo fora bikeride10 BicepCurls(eacharm)24Lunges(12 eachleg)30 Secondside plank(each side)1MinutePlank30 MinuteWalk orRun30MountainClimbersParticipatein GCHealthChallengeStretchfor 5Minutes10Pushup's30JumpingJacks10SquatJumpsParticipatein GCMeditation15TricepDips10flights ofstairs15SquatsRun/Jog/Walk1 MileUnplugfor 1hour25Crunches2 MinuteJumpRopeParticipatein GCMusicParticipatein GCPilatesParticipate inGC CalmthroughCreativitySpend 30MinutesOutsideGo fora bikeride10 BicepCurls(eacharm)24Lunges(12 eachleg)30 Secondside plank(each side)1MinutePlank30 MinuteWalk orRun30MountainClimbers

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in GC Health Challenge
  2. Stretch for 5 Minutes
  3. 10 Push up's
  4. 30 Jumping Jacks
  5. 10 Squat Jumps
  6. Participate in GC Meditation
  7. 15 Tricep Dips
  8. 10 flights of stairs
  9. 15 Squats
  10. Run/Jog/Walk 1 Mile
  11. Unplug for 1 hour
  12. 25 Crunches
  13. 2 Minute Jump Rope
  14. Participate in GC Music
  15. Participate in GC Pilates
  16. Participate in GC Calm through Creativity
  17. Spend 30 Minutes Outside
  18. Go for a bike ride
  19. 10 Bicep Curls (each arm)
  20. 24 Lunges (12 each leg)
  21. 30 Second side plank (each side)
  22. 1 Minute Plank
  23. 30 Minute Walk or Run
  24. 30 Mountain Climbers