10flights ofstairsGo fora bikeride30 Secondside plank(each side)30JumpingJacksParticipatein GCPilates10 BicepCurls(eacharm)10Pushup's24Lunges(12 eachleg)Participate inGC CalmthroughCreativityParticipatein GCHealthChallenge25Crunches15Squats15TricepDipsParticipatein GCMusic30 MinuteWalk orRunParticipatein GCMeditationUnplugfor 1hour30MountainClimbersRun/Jog/Walk1 Mile2 MinuteJumpRope1MinutePlank10SquatJumpsSpend 30MinutesOutsideStretchfor 5Minutes10flights ofstairsGo fora bikeride30 Secondside plank(each side)30JumpingJacksParticipatein GCPilates10 BicepCurls(eacharm)10Pushup's24Lunges(12 eachleg)Participate inGC CalmthroughCreativityParticipatein GCHealthChallenge25Crunches15Squats15TricepDipsParticipatein GCMusic30 MinuteWalk orRunParticipatein GCMeditationUnplugfor 1hour30MountainClimbersRun/Jog/Walk1 Mile2 MinuteJumpRope1MinutePlank10SquatJumpsSpend 30MinutesOutsideStretchfor 5Minutes

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flights of stairs
  2. Go for a bike ride
  3. 30 Second side plank (each side)
  4. 30 Jumping Jacks
  5. Participate in GC Pilates
  6. 10 Bicep Curls (each arm)
  7. 10 Push up's
  8. 24 Lunges (12 each leg)
  9. Participate in GC Calm through Creativity
  10. Participate in GC Health Challenge
  11. 25 Crunches
  12. 15 Squats
  13. 15 Tricep Dips
  14. Participate in GC Music
  15. 30 Minute Walk or Run
  16. Participate in GC Meditation
  17. Unplug for 1 hour
  18. 30 Mountain Climbers
  19. Run/Jog/Walk 1 Mile
  20. 2 Minute Jump Rope
  21. 1 Minute Plank
  22. 10 Squat Jumps
  23. Spend 30 Minutes Outside
  24. Stretch for 5 Minutes