Unplugfor 2Hours50PushUp's30TricepDips20Flights ofStairs25SquatJumps1 Hourwalk orrun100JumpingJacksParticipatein GCPilates45MinutesOutsideParticipatein GCMusic100MountainClimbers10MinuteStretch1 MinuteSide Plank(each side)4 MinuteJumpRope20 BicepCurls onEach ArmParticipate inGC CalmThroughCreativity50CrunchesParticipatein GCHealthChallenge50Squats2 MileRun/Walk/Jog2MinutePlankParticipatein GCMeditationGo ona BikeRide48Lunges(24 eachleg)Unplugfor 2Hours50PushUp's30TricepDips20Flights ofStairs25SquatJumps1 Hourwalk orrun100JumpingJacksParticipatein GCPilates45MinutesOutsideParticipatein GCMusic100MountainClimbers10MinuteStretch1 MinuteSide Plank(each side)4 MinuteJumpRope20 BicepCurls onEach ArmParticipate inGC CalmThroughCreativity50CrunchesParticipatein GCHealthChallenge50Squats2 MileRun/Walk/Jog2MinutePlankParticipatein GCMeditationGo ona BikeRide48Lunges(24 eachleg)

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unplug for 2 Hours
  2. 50 Push Up's
  3. 30 Tricep Dips
  4. 20 Flights of Stairs
  5. 25 Squat Jumps
  6. 1 Hour walk or run
  7. 100 Jumping Jacks
  8. Participate in GC Pilates
  9. 45 Minutes Outside
  10. Participate in GC Music
  11. 100 Mountain Climbers
  12. 10 Minute Stretch
  13. 1 Minute Side Plank (each side)
  14. 4 Minute Jump Rope
  15. 20 Bicep Curls on Each Arm
  16. Participate in GC Calm Through Creativity
  17. 50 Crunches
  18. Participate in GC Health Challenge
  19. 50 Squats
  20. 2 Mile Run/Walk/Jog
  21. 2 Minute Plank
  22. Participate in GC Meditation
  23. Go on a Bike Ride
  24. 48 Lunges (24 each leg)