2 Minute Plank Participate in GC Calm Through Creativity Go on a Bike Ride 45 Minutes Outside 50 Squats 25 Squat Jumps 20 Bicep Curls on Each Arm 20 Flights of Stairs 1 Hour walk or run Participate in GC Music 10 Minute Stretch 4 Minute Jump Rope 48 Lunges (24 each leg) 100 Jumping Jacks Participate in GC Health Challenge Participate in GC Meditation Unplug for 2 Hours 50 Crunches 2 Mile Run/Walk/Jog Participate in GC Pilates 50 Push Up's 100 Mountain Climbers 30 Tricep Dips 1 Minute Side Plank (each side) 2 Minute Plank Participate in GC Calm Through Creativity Go on a Bike Ride 45 Minutes Outside 50 Squats 25 Squat Jumps 20 Bicep Curls on Each Arm 20 Flights of Stairs 1 Hour walk or run Participate in GC Music 10 Minute Stretch 4 Minute Jump Rope 48 Lunges (24 each leg) 100 Jumping Jacks Participate in GC Health Challenge Participate in GC Meditation Unplug for 2 Hours 50 Crunches 2 Mile Run/Walk/Jog Participate in GC Pilates 50 Push Up's 100 Mountain Climbers 30 Tricep Dips 1 Minute Side Plank (each side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Minute Plank
Participate in GC Calm Through Creativity
Go on a Bike Ride
45 Minutes Outside
50 Squats
25 Squat Jumps
20 Bicep Curls on Each Arm
20 Flights of Stairs
1 Hour walk or run
Participate in GC Music
10 Minute Stretch
4 Minute Jump Rope
48 Lunges (24 each leg)
100 Jumping Jacks
Participate in GC Health Challenge
Participate in GC Meditation
Unplug for 2 Hours
50 Crunches
2 Mile Run/Walk/Jog
Participate in GC Pilates
50 Push Up's
100 Mountain Climbers
30 Tricep Dips
1 Minute Side Plank (each side)