50Crunches45MinutesOutside10MinuteStretch25SquatJumps48Lunges(24 eachleg)50PushUp's30TricepDips100JumpingJacksParticipatein GCPilatesParticipatein GCMeditation100MountainClimbers20 BicepCurls onEach Arm2 MileRun/Walk/Jog20Flights ofStairsParticipate inGC CalmThroughCreativity50SquatsUnplugfor 2HoursParticipatein GCHealthChallenge2MinutePlank1 MinuteSide Plank(each side)Go ona BikeRide4 MinuteJumpRope1 Hourwalk orrunParticipatein GCMusic50Crunches45MinutesOutside10MinuteStretch25SquatJumps48Lunges(24 eachleg)50PushUp's30TricepDips100JumpingJacksParticipatein GCPilatesParticipatein GCMeditation100MountainClimbers20 BicepCurls onEach Arm2 MileRun/Walk/Jog20Flights ofStairsParticipate inGC CalmThroughCreativity50SquatsUnplugfor 2HoursParticipatein GCHealthChallenge2MinutePlank1 MinuteSide Plank(each side)Go ona BikeRide4 MinuteJumpRope1 Hourwalk orrunParticipatein GCMusic

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Crunches
  2. 45 Minutes Outside
  3. 10 Minute Stretch
  4. 25 Squat Jumps
  5. 48 Lunges (24 each leg)
  6. 50 Push Up's
  7. 30 Tricep Dips
  8. 100 Jumping Jacks
  9. Participate in GC Pilates
  10. Participate in GC Meditation
  11. 100 Mountain Climbers
  12. 20 Bicep Curls on Each Arm
  13. 2 Mile Run/Walk/Jog
  14. 20 Flights of Stairs
  15. Participate in GC Calm Through Creativity
  16. 50 Squats
  17. Unplug for 2 Hours
  18. Participate in GC Health Challenge
  19. 2 Minute Plank
  20. 1 Minute Side Plank (each side)
  21. Go on a Bike Ride
  22. 4 Minute Jump Rope
  23. 1 Hour walk or run
  24. Participate in GC Music