30TricepDipsUnplugfor 2Hours2MinutePlank1 Hourwalk orrun50Crunches25SquatJumps50Squats10MinuteStretch100JumpingJacks1 MinuteSide Plank(each side)100MountainClimbersParticipatein GCMusicGo ona BikeRideParticipatein GCPilates48Lunges(24 eachleg)2 MileRun/Walk/JogParticipatein GCHealthChallenge4 MinuteJumpRope20 BicepCurls onEach ArmParticipatein GCMeditation45MinutesOutside20Flights ofStairs50PushUp'sParticipate inGC CalmThroughCreativity30TricepDipsUnplugfor 2Hours2MinutePlank1 Hourwalk orrun50Crunches25SquatJumps50Squats10MinuteStretch100JumpingJacks1 MinuteSide Plank(each side)100MountainClimbersParticipatein GCMusicGo ona BikeRideParticipatein GCPilates48Lunges(24 eachleg)2 MileRun/Walk/JogParticipatein GCHealthChallenge4 MinuteJumpRope20 BicepCurls onEach ArmParticipatein GCMeditation45MinutesOutside20Flights ofStairs50PushUp'sParticipate inGC CalmThroughCreativity

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Tricep Dips
  2. Unplug for 2 Hours
  3. 2 Minute Plank
  4. 1 Hour walk or run
  5. 50 Crunches
  6. 25 Squat Jumps
  7. 50 Squats
  8. 10 Minute Stretch
  9. 100 Jumping Jacks
  10. 1 Minute Side Plank (each side)
  11. 100 Mountain Climbers
  12. Participate in GC Music
  13. Go on a Bike Ride
  14. Participate in GC Pilates
  15. 48 Lunges (24 each leg)
  16. 2 Mile Run/Walk/Jog
  17. Participate in GC Health Challenge
  18. 4 Minute Jump Rope
  19. 20 Bicep Curls on Each Arm
  20. Participate in GC Meditation
  21. 45 Minutes Outside
  22. 20 Flights of Stairs
  23. 50 Push Up's
  24. Participate in GC Calm Through Creativity