10MinuteStretchParticipate inGC CalmThroughCreativityUnplugfor 2Hours1 Hourwalk orrun2 MileRun/Walk/Jog48Lunges(24 eachleg)2MinutePlank100JumpingJacks20Flights ofStairs100MountainClimbersParticipatein GCMeditationParticipatein GCHealthChallenge50Crunches20 BicepCurls onEach ArmParticipatein GCPilatesParticipatein GCMusic30TricepDips25SquatJumps50Squats1 MinuteSide Plank(each side)45MinutesOutside50PushUp's4 MinuteJumpRopeGo ona BikeRide10MinuteStretchParticipate inGC CalmThroughCreativityUnplugfor 2Hours1 Hourwalk orrun2 MileRun/Walk/Jog48Lunges(24 eachleg)2MinutePlank100JumpingJacks20Flights ofStairs100MountainClimbersParticipatein GCMeditationParticipatein GCHealthChallenge50Crunches20 BicepCurls onEach ArmParticipatein GCPilatesParticipatein GCMusic30TricepDips25SquatJumps50Squats1 MinuteSide Plank(each side)45MinutesOutside50PushUp's4 MinuteJumpRopeGo ona BikeRide

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Stretch
  2. Participate in GC Calm Through Creativity
  3. Unplug for 2 Hours
  4. 1 Hour walk or run
  5. 2 Mile Run/Walk/Jog
  6. 48 Lunges (24 each leg)
  7. 2 Minute Plank
  8. 100 Jumping Jacks
  9. 20 Flights of Stairs
  10. 100 Mountain Climbers
  11. Participate in GC Meditation
  12. Participate in GC Health Challenge
  13. 50 Crunches
  14. 20 Bicep Curls on Each Arm
  15. Participate in GC Pilates
  16. Participate in GC Music
  17. 30 Tricep Dips
  18. 25 Squat Jumps
  19. 50 Squats
  20. 1 Minute Side Plank (each side)
  21. 45 Minutes Outside
  22. 50 Push Up's
  23. 4 Minute Jump Rope
  24. Go on a Bike Ride