Unplugfor 2Hours100MountainClimbers45MinutesOutside20Flights ofStairsParticipatein GCMeditation1 MinuteSide Plank(each side)Go ona BikeRide2 MileRun/Walk/Jog2MinutePlank4 MinuteJumpRope20 BicepCurls onEach Arm50Crunches25SquatJumpsParticipatein GCPilates50Squats1 Hourwalk orrun30TricepDips10MinuteStretchParticipatein GCHealthChallenge50PushUp's48Lunges(24 eachleg)Participate inGC CalmThroughCreativity100JumpingJacksParticipatein GCMusicUnplugfor 2Hours100MountainClimbers45MinutesOutside20Flights ofStairsParticipatein GCMeditation1 MinuteSide Plank(each side)Go ona BikeRide2 MileRun/Walk/Jog2MinutePlank4 MinuteJumpRope20 BicepCurls onEach Arm50Crunches25SquatJumpsParticipatein GCPilates50Squats1 Hourwalk orrun30TricepDips10MinuteStretchParticipatein GCHealthChallenge50PushUp's48Lunges(24 eachleg)Participate inGC CalmThroughCreativity100JumpingJacksParticipatein GCMusic

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 2 Hours
  2. 100 Mountain Climbers
  3. 45 Minutes Outside
  4. 20 Flights of Stairs
  5. Participate in GC Meditation
  6. 1 Minute Side Plank (each side)
  7. Go on a Bike Ride
  8. 2 Mile Run/Walk/Jog
  9. 2 Minute Plank
  10. 4 Minute Jump Rope
  11. 20 Bicep Curls on Each Arm
  12. 50 Crunches
  13. 25 Squat Jumps
  14. Participate in GC Pilates
  15. 50 Squats
  16. 1 Hour walk or run
  17. 30 Tricep Dips
  18. 10 Minute Stretch
  19. Participate in GC Health Challenge
  20. 50 Push Up's
  21. 48 Lunges (24 each leg)
  22. Participate in GC Calm Through Creativity
  23. 100 Jumping Jacks
  24. Participate in GC Music