2MinutePlankParticipate inGC CalmThroughCreativityGo ona BikeRide45MinutesOutside50Squats25SquatJumps20 BicepCurls onEach Arm20Flights ofStairs1 Hourwalk orrunParticipatein GCMusic10MinuteStretch4 MinuteJumpRope48Lunges(24 eachleg)100JumpingJacksParticipatein GCHealthChallengeParticipatein GCMeditationUnplugfor 2Hours50Crunches2 MileRun/Walk/JogParticipatein GCPilates50PushUp's100MountainClimbers30TricepDips1 MinuteSide Plank(each side)2MinutePlankParticipate inGC CalmThroughCreativityGo ona BikeRide45MinutesOutside50Squats25SquatJumps20 BicepCurls onEach Arm20Flights ofStairs1 Hourwalk orrunParticipatein GCMusic10MinuteStretch4 MinuteJumpRope48Lunges(24 eachleg)100JumpingJacksParticipatein GCHealthChallengeParticipatein GCMeditationUnplugfor 2Hours50Crunches2 MileRun/Walk/JogParticipatein GCPilates50PushUp's100MountainClimbers30TricepDips1 MinuteSide Plank(each side)

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute Plank
  2. Participate in GC Calm Through Creativity
  3. Go on a Bike Ride
  4. 45 Minutes Outside
  5. 50 Squats
  6. 25 Squat Jumps
  7. 20 Bicep Curls on Each Arm
  8. 20 Flights of Stairs
  9. 1 Hour walk or run
  10. Participate in GC Music
  11. 10 Minute Stretch
  12. 4 Minute Jump Rope
  13. 48 Lunges (24 each leg)
  14. 100 Jumping Jacks
  15. Participate in GC Health Challenge
  16. Participate in GC Meditation
  17. Unplug for 2 Hours
  18. 50 Crunches
  19. 2 Mile Run/Walk/Jog
  20. Participate in GC Pilates
  21. 50 Push Up's
  22. 100 Mountain Climbers
  23. 30 Tricep Dips
  24. 1 Minute Side Plank (each side)