10MinuteStretch45MinutesOutside4 MinuteJumpRopeGo ona BikeRide25SquatJumps1 MinuteSide Plank(each side)30TricepDips100JumpingJacks20Flights ofStairs50CrunchesParticipate inGC CalmThroughCreativity1 Hourwalk orrunParticipatein GCMusic48Lunges(24 eachleg)20 BicepCurls onEach Arm2 MileRun/Walk/Jog50PushUp's2MinutePlankParticipatein GCPilatesUnplugfor 2Hours50SquatsParticipatein GCMeditation100MountainClimbersParticipatein GCHealthChallenge10MinuteStretch45MinutesOutside4 MinuteJumpRopeGo ona BikeRide25SquatJumps1 MinuteSide Plank(each side)30TricepDips100JumpingJacks20Flights ofStairs50CrunchesParticipate inGC CalmThroughCreativity1 Hourwalk orrunParticipatein GCMusic48Lunges(24 eachleg)20 BicepCurls onEach Arm2 MileRun/Walk/Jog50PushUp's2MinutePlankParticipatein GCPilatesUnplugfor 2Hours50SquatsParticipatein GCMeditation100MountainClimbersParticipatein GCHealthChallenge

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Stretch
  2. 45 Minutes Outside
  3. 4 Minute Jump Rope
  4. Go on a Bike Ride
  5. 25 Squat Jumps
  6. 1 Minute Side Plank (each side)
  7. 30 Tricep Dips
  8. 100 Jumping Jacks
  9. 20 Flights of Stairs
  10. 50 Crunches
  11. Participate in GC Calm Through Creativity
  12. 1 Hour walk or run
  13. Participate in GC Music
  14. 48 Lunges (24 each leg)
  15. 20 Bicep Curls on Each Arm
  16. 2 Mile Run/Walk/Jog
  17. 50 Push Up's
  18. 2 Minute Plank
  19. Participate in GC Pilates
  20. Unplug for 2 Hours
  21. 50 Squats
  22. Participate in GC Meditation
  23. 100 Mountain Climbers
  24. Participate in GC Health Challenge