Unplugfor 2Hours30TricepDipsParticipatein GCMusicParticipate inGC CalmThroughCreativity50PushUp'sParticipatein GCPilates50Squats100JumpingJacksGo ona BikeRide20 BicepCurls onEach Arm4 MinuteJumpRopeParticipatein GCMeditation1 Hourwalk orrun2MinutePlank10MinuteStretch48Lunges(24 eachleg)Participatein GCHealthChallenge50Crunches25SquatJumps20Flights ofStairs45MinutesOutside1 MinuteSide Plank(each side)2 MileRun/Walk/Jog100MountainClimbersUnplugfor 2Hours30TricepDipsParticipatein GCMusicParticipate inGC CalmThroughCreativity50PushUp'sParticipatein GCPilates50Squats100JumpingJacksGo ona BikeRide20 BicepCurls onEach Arm4 MinuteJumpRopeParticipatein GCMeditation1 Hourwalk orrun2MinutePlank10MinuteStretch48Lunges(24 eachleg)Participatein GCHealthChallenge50Crunches25SquatJumps20Flights ofStairs45MinutesOutside1 MinuteSide Plank(each side)2 MileRun/Walk/Jog100MountainClimbers

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 2 Hours
  2. 30 Tricep Dips
  3. Participate in GC Music
  4. Participate in GC Calm Through Creativity
  5. 50 Push Up's
  6. Participate in GC Pilates
  7. 50 Squats
  8. 100 Jumping Jacks
  9. Go on a Bike Ride
  10. 20 Bicep Curls on Each Arm
  11. 4 Minute Jump Rope
  12. Participate in GC Meditation
  13. 1 Hour walk or run
  14. 2 Minute Plank
  15. 10 Minute Stretch
  16. 48 Lunges (24 each leg)
  17. Participate in GC Health Challenge
  18. 50 Crunches
  19. 25 Squat Jumps
  20. 20 Flights of Stairs
  21. 45 Minutes Outside
  22. 1 Minute Side Plank (each side)
  23. 2 Mile Run/Walk/Jog
  24. 100 Mountain Climbers