1 MinuteSide Plank(each side)30TricepDipsParticipatein GCPilates4 MinuteJumpRope100JumpingJacks100MountainClimbersParticipate inGC CalmThroughCreativity1 Hourwalk orrun25SquatJumps50Squats48Lunges(24 eachleg)Unplugfor 2HoursGo ona BikeRide45MinutesOutsideParticipatein GCMusicParticipatein GCHealthChallenge2MinutePlank20Flights ofStairs50PushUp's10MinuteStretch50Crunches2 MileRun/Walk/JogParticipatein GCMeditation20 BicepCurls onEach Arm1 MinuteSide Plank(each side)30TricepDipsParticipatein GCPilates4 MinuteJumpRope100JumpingJacks100MountainClimbersParticipate inGC CalmThroughCreativity1 Hourwalk orrun25SquatJumps50Squats48Lunges(24 eachleg)Unplugfor 2HoursGo ona BikeRide45MinutesOutsideParticipatein GCMusicParticipatein GCHealthChallenge2MinutePlank20Flights ofStairs50PushUp's10MinuteStretch50Crunches2 MileRun/Walk/JogParticipatein GCMeditation20 BicepCurls onEach Arm

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Side Plank (each side)
  2. 30 Tricep Dips
  3. Participate in GC Pilates
  4. 4 Minute Jump Rope
  5. 100 Jumping Jacks
  6. 100 Mountain Climbers
  7. Participate in GC Calm Through Creativity
  8. 1 Hour walk or run
  9. 25 Squat Jumps
  10. 50 Squats
  11. 48 Lunges (24 each leg)
  12. Unplug for 2 Hours
  13. Go on a Bike Ride
  14. 45 Minutes Outside
  15. Participate in GC Music
  16. Participate in GC Health Challenge
  17. 2 Minute Plank
  18. 20 Flights of Stairs
  19. 50 Push Up's
  20. 10 Minute Stretch
  21. 50 Crunches
  22. 2 Mile Run/Walk/Jog
  23. Participate in GC Meditation
  24. 20 Bicep Curls on Each Arm