1 MinuteSide Plank(each side)2MinutePlank50Squats100MountainClimbers45MinutesOutside50CrunchesParticipatein GCPilatesParticipatein GCHealthChallenge25SquatJumpsParticipatein GCMeditation20 BicepCurls onEach ArmParticipate inGC CalmThroughCreativity48Lunges(24 eachleg)4 MinuteJumpRopeParticipatein GCMusicGo ona BikeRide20Flights ofStairs100JumpingJacksUnplugfor 2Hours1 Hourwalk orrun50PushUp's30TricepDips2 MileRun/Walk/Jog10MinuteStretch1 MinuteSide Plank(each side)2MinutePlank50Squats100MountainClimbers45MinutesOutside50CrunchesParticipatein GCPilatesParticipatein GCHealthChallenge25SquatJumpsParticipatein GCMeditation20 BicepCurls onEach ArmParticipate inGC CalmThroughCreativity48Lunges(24 eachleg)4 MinuteJumpRopeParticipatein GCMusicGo ona BikeRide20Flights ofStairs100JumpingJacksUnplugfor 2Hours1 Hourwalk orrun50PushUp's30TricepDips2 MileRun/Walk/Jog10MinuteStretch

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Side Plank (each side)
  2. 2 Minute Plank
  3. 50 Squats
  4. 100 Mountain Climbers
  5. 45 Minutes Outside
  6. 50 Crunches
  7. Participate in GC Pilates
  8. Participate in GC Health Challenge
  9. 25 Squat Jumps
  10. Participate in GC Meditation
  11. 20 Bicep Curls on Each Arm
  12. Participate in GC Calm Through Creativity
  13. 48 Lunges (24 each leg)
  14. 4 Minute Jump Rope
  15. Participate in GC Music
  16. Go on a Bike Ride
  17. 20 Flights of Stairs
  18. 100 Jumping Jacks
  19. Unplug for 2 Hours
  20. 1 Hour walk or run
  21. 50 Push Up's
  22. 30 Tricep Dips
  23. 2 Mile Run/Walk/Jog
  24. 10 Minute Stretch