30TricepDipsParticipatein GCMeditation1 MinuteSide Plank(each side)Participatein GCHealthChallenge50PushUp'sUnplugfor 2Hours48Lunges(24 eachleg)4 MinuteJumpRopeGo ona BikeRide2MinutePlank100JumpingJacks50Crunches20 BicepCurls onEach Arm45MinutesOutside1 Hourwalk orrunParticipate inGC CalmThroughCreativity25SquatJumps10MinuteStretch50SquatsParticipatein GCPilates100MountainClimbers20Flights ofStairs2 MileRun/Walk/JogParticipatein GCMusic30TricepDipsParticipatein GCMeditation1 MinuteSide Plank(each side)Participatein GCHealthChallenge50PushUp'sUnplugfor 2Hours48Lunges(24 eachleg)4 MinuteJumpRopeGo ona BikeRide2MinutePlank100JumpingJacks50Crunches20 BicepCurls onEach Arm45MinutesOutside1 Hourwalk orrunParticipate inGC CalmThroughCreativity25SquatJumps10MinuteStretch50SquatsParticipatein GCPilates100MountainClimbers20Flights ofStairs2 MileRun/Walk/JogParticipatein GCMusic

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Tricep Dips
  2. Participate in GC Meditation
  3. 1 Minute Side Plank (each side)
  4. Participate in GC Health Challenge
  5. 50 Push Up's
  6. Unplug for 2 Hours
  7. 48 Lunges (24 each leg)
  8. 4 Minute Jump Rope
  9. Go on a Bike Ride
  10. 2 Minute Plank
  11. 100 Jumping Jacks
  12. 50 Crunches
  13. 20 Bicep Curls on Each Arm
  14. 45 Minutes Outside
  15. 1 Hour walk or run
  16. Participate in GC Calm Through Creativity
  17. 25 Squat Jumps
  18. 10 Minute Stretch
  19. 50 Squats
  20. Participate in GC Pilates
  21. 100 Mountain Climbers
  22. 20 Flights of Stairs
  23. 2 Mile Run/Walk/Jog
  24. Participate in GC Music