10MinuteStretch100MountainClimbers30TricepDips20 BicepCurls onEach ArmParticipatein GCPilatesGo ona BikeRide4 MinuteJumpRope50Squats20Flights ofStairs25SquatJumps48Lunges(24 eachleg)Unplugfor 2HoursParticipatein GCMusic50PushUp's1 Hourwalk orrunParticipatein GCHealthChallenge45MinutesOutside100JumpingJacks1 MinuteSide Plank(each side)50Crunches2 MileRun/Walk/JogParticipate inGC CalmThroughCreativity2MinutePlankParticipatein GCMeditation10MinuteStretch100MountainClimbers30TricepDips20 BicepCurls onEach ArmParticipatein GCPilatesGo ona BikeRide4 MinuteJumpRope50Squats20Flights ofStairs25SquatJumps48Lunges(24 eachleg)Unplugfor 2HoursParticipatein GCMusic50PushUp's1 Hourwalk orrunParticipatein GCHealthChallenge45MinutesOutside100JumpingJacks1 MinuteSide Plank(each side)50Crunches2 MileRun/Walk/JogParticipate inGC CalmThroughCreativity2MinutePlankParticipatein GCMeditation

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Minute Stretch
  2. 100 Mountain Climbers
  3. 30 Tricep Dips
  4. 20 Bicep Curls on Each Arm
  5. Participate in GC Pilates
  6. Go on a Bike Ride
  7. 4 Minute Jump Rope
  8. 50 Squats
  9. 20 Flights of Stairs
  10. 25 Squat Jumps
  11. 48 Lunges (24 each leg)
  12. Unplug for 2 Hours
  13. Participate in GC Music
  14. 50 Push Up's
  15. 1 Hour walk or run
  16. Participate in GC Health Challenge
  17. 45 Minutes Outside
  18. 100 Jumping Jacks
  19. 1 Minute Side Plank (each side)
  20. 50 Crunches
  21. 2 Mile Run/Walk/Jog
  22. Participate in GC Calm Through Creativity
  23. 2 Minute Plank
  24. Participate in GC Meditation