Go ona BikeRide50Crunches45MinutesOutside50PushUp's10MinuteStretch20Flights ofStairs4 MinuteJumpRope48Lunges(24 eachleg)Participatein GCPilatesParticipatein GCMeditation1 MinuteSide Plank(each side)20 BicepCurls onEach ArmParticipatein GCMusic2 MileRun/Walk/Jog2MinutePlank30TricepDipsUnplugfor 2HoursParticipatein GCHealthChallenge100JumpingJacks25SquatJumps50Squats1 Hourwalk orrunParticipate inGC CalmThroughCreativity100MountainClimbersGo ona BikeRide50Crunches45MinutesOutside50PushUp's10MinuteStretch20Flights ofStairs4 MinuteJumpRope48Lunges(24 eachleg)Participatein GCPilatesParticipatein GCMeditation1 MinuteSide Plank(each side)20 BicepCurls onEach ArmParticipatein GCMusic2 MileRun/Walk/Jog2MinutePlank30TricepDipsUnplugfor 2HoursParticipatein GCHealthChallenge100JumpingJacks25SquatJumps50Squats1 Hourwalk orrunParticipate inGC CalmThroughCreativity100MountainClimbers

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a Bike Ride
  2. 50 Crunches
  3. 45 Minutes Outside
  4. 50 Push Up's
  5. 10 Minute Stretch
  6. 20 Flights of Stairs
  7. 4 Minute Jump Rope
  8. 48 Lunges (24 each leg)
  9. Participate in GC Pilates
  10. Participate in GC Meditation
  11. 1 Minute Side Plank (each side)
  12. 20 Bicep Curls on Each Arm
  13. Participate in GC Music
  14. 2 Mile Run/Walk/Jog
  15. 2 Minute Plank
  16. 30 Tricep Dips
  17. Unplug for 2 Hours
  18. Participate in GC Health Challenge
  19. 100 Jumping Jacks
  20. 25 Squat Jumps
  21. 50 Squats
  22. 1 Hour walk or run
  23. Participate in GC Calm Through Creativity
  24. 100 Mountain Climbers