50PushUp's100JumpingJacks50Crunches50Squats100MountainClimbers2MinutePlank48Lunges(24 eachleg)1 Hourwalk orrun20Flights ofStairs45MinutesOutside25SquatJumps20 BicepCurls onEach Arm30TricepDips1 MinuteSide Plank(each side)Participatein GCMeditation2 MileRun/Walk/JogParticipate inGC CalmThroughCreativityParticipatein GCPilates4 MinuteJumpRopeParticipatein GCMusicParticipatein GCHealthChallenge10MinuteStretchUnplugfor 2HoursGo ona BikeRide50PushUp's100JumpingJacks50Crunches50Squats100MountainClimbers2MinutePlank48Lunges(24 eachleg)1 Hourwalk orrun20Flights ofStairs45MinutesOutside25SquatJumps20 BicepCurls onEach Arm30TricepDips1 MinuteSide Plank(each side)Participatein GCMeditation2 MileRun/Walk/JogParticipate inGC CalmThroughCreativityParticipatein GCPilates4 MinuteJumpRopeParticipatein GCMusicParticipatein GCHealthChallenge10MinuteStretchUnplugfor 2HoursGo ona BikeRide

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Push Up's
  2. 100 Jumping Jacks
  3. 50 Crunches
  4. 50 Squats
  5. 100 Mountain Climbers
  6. 2 Minute Plank
  7. 48 Lunges (24 each leg)
  8. 1 Hour walk or run
  9. 20 Flights of Stairs
  10. 45 Minutes Outside
  11. 25 Squat Jumps
  12. 20 Bicep Curls on Each Arm
  13. 30 Tricep Dips
  14. 1 Minute Side Plank (each side)
  15. Participate in GC Meditation
  16. 2 Mile Run/Walk/Jog
  17. Participate in GC Calm Through Creativity
  18. Participate in GC Pilates
  19. 4 Minute Jump Rope
  20. Participate in GC Music
  21. Participate in GC Health Challenge
  22. 10 Minute Stretch
  23. Unplug for 2 Hours
  24. Go on a Bike Ride