2MinutePlank20Flights ofStairs48Lunges(24 eachleg)20 BicepCurls onEach Arm1 MinuteSide Plank(each side)1 Hourwalk orrunParticipate inGC CalmThroughCreativity45MinutesOutside50Squats10MinuteStretchUnplugfor 2Hours2 MileRun/Walk/Jog100MountainClimbers50PushUp'sParticipatein GCPilatesParticipatein GCMusicParticipatein GCMeditationParticipatein GCHealthChallenge30TricepDips25SquatJumpsGo ona BikeRide4 MinuteJumpRope50Crunches100JumpingJacks2MinutePlank20Flights ofStairs48Lunges(24 eachleg)20 BicepCurls onEach Arm1 MinuteSide Plank(each side)1 Hourwalk orrunParticipate inGC CalmThroughCreativity45MinutesOutside50Squats10MinuteStretchUnplugfor 2Hours2 MileRun/Walk/Jog100MountainClimbers50PushUp'sParticipatein GCPilatesParticipatein GCMusicParticipatein GCMeditationParticipatein GCHealthChallenge30TricepDips25SquatJumpsGo ona BikeRide4 MinuteJumpRope50Crunches100JumpingJacks

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 Minute Plank
  2. 20 Flights of Stairs
  3. 48 Lunges (24 each leg)
  4. 20 Bicep Curls on Each Arm
  5. 1 Minute Side Plank (each side)
  6. 1 Hour walk or run
  7. Participate in GC Calm Through Creativity
  8. 45 Minutes Outside
  9. 50 Squats
  10. 10 Minute Stretch
  11. Unplug for 2 Hours
  12. 2 Mile Run/Walk/Jog
  13. 100 Mountain Climbers
  14. 50 Push Up's
  15. Participate in GC Pilates
  16. Participate in GC Music
  17. Participate in GC Meditation
  18. Participate in GC Health Challenge
  19. 30 Tricep Dips
  20. 25 Squat Jumps
  21. Go on a Bike Ride
  22. 4 Minute Jump Rope
  23. 50 Crunches
  24. 100 Jumping Jacks