Go ona BikeRide2MinutePlank48Lunges(24 eachleg)Participatein GCPilates100JumpingJacksParticipatein GCHealthChallenge50Crunches20Flights ofStairs20 BicepCurls onEach Arm50Squats50PushUp's25SquatJumps30TricepDips10MinuteStretch2 MileRun/Walk/Jog1 MinuteSide Plank(each side)100MountainClimbersParticipatein GCMusic1 Hourwalk orrunParticipate inGC CalmThroughCreativity4 MinuteJumpRope45MinutesOutsideUnplugfor 2HoursParticipatein GCMeditationGo ona BikeRide2MinutePlank48Lunges(24 eachleg)Participatein GCPilates100JumpingJacksParticipatein GCHealthChallenge50Crunches20Flights ofStairs20 BicepCurls onEach Arm50Squats50PushUp's25SquatJumps30TricepDips10MinuteStretch2 MileRun/Walk/Jog1 MinuteSide Plank(each side)100MountainClimbersParticipatein GCMusic1 Hourwalk orrunParticipate inGC CalmThroughCreativity4 MinuteJumpRope45MinutesOutsideUnplugfor 2HoursParticipatein GCMeditation

Gates Chili Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a Bike Ride
  2. 2 Minute Plank
  3. 48 Lunges (24 each leg)
  4. Participate in GC Pilates
  5. 100 Jumping Jacks
  6. Participate in GC Health Challenge
  7. 50 Crunches
  8. 20 Flights of Stairs
  9. 20 Bicep Curls on Each Arm
  10. 50 Squats
  11. 50 Push Up's
  12. 25 Squat Jumps
  13. 30 Tricep Dips
  14. 10 Minute Stretch
  15. 2 Mile Run/Walk/Jog
  16. 1 Minute Side Plank (each side)
  17. 100 Mountain Climbers
  18. Participate in GC Music
  19. 1 Hour walk or run
  20. Participate in GC Calm Through Creativity
  21. 4 Minute Jump Rope
  22. 45 Minutes Outside
  23. Unplug for 2 Hours
  24. Participate in GC Meditation