AvoidBreadtodayAvoidaddingsalt toyour mealGo tochurchTakethestairsReadfor 30minuteswalk/runon atreadmillOrder asaladinstead offriesWalkaroundthe blockPay allbills ontime thismonthVolunteerfor acharitycompletea 5KraceMeet withapersonalTrainersend anencouragingemail to acoworkerCompleteacrosswordpuzzleMakesomeonelaughCreate aworkoutplaylistCleanoff yourdeskGo to aspinclasswalk10,000stepsCreateabudgetDosomethingyou've neverdone beforeJoin agymcreate agrocery listand stickto it 100%Talk to acoworkeraboutsomething notwork relatedParkfar andwalkGo to thegym 3x inone weekdo aHIITworkoutDrink a fullglass ofwater beforehavingsecondsrun for30minutesStretchfor 10minTakea napdownloadanexerciseappLiftweightsGostargazingparticipatein a danceclassPlankfor 30secondsCompletesomething onyour To-Dolist you'vebeen ignoringShare ahealthyrecipeTake acookingclassGet 7-9hours ofsleepConvincea friend toworkoutGoswimmingBring ahomemeal forlunchRide abike/unicycleexerciseduring TVcommercialsCookdinner forsomeonemeditateCreate anadvancedCare PlanMealprep forone weekStart agratitudejournaljournalfoodintake forone weekBeat acoworkerin a stepchallengego fora hikeUnplugfor aweekendBloodpressure islower thanlast timeAvoidhittingsnooze onyour alarmDoYogaDo 20sit upswritedown yourworkoutgoalsAvoidsodafor a daydrink 3glassesof waterWalk3,000stepsDo TaiChiEat amealwithoutmeatWalk everyaisle beforechecking outCompletea puzzleLose 2poundsworkoutbeforeworkGiveyourself acomplimentAvoidalcohol forone weekDrink 6glassesof waterMeet witha dietitianaboutgoalseatbreakfastDo 10pushupsAttend adoctorsapptGo to bed 10min earlierthanyesterdayWalk aparticipantto theirdestinationDrink yourcoffeewithoutcream orsugardo 10squatsNosweets forone dayAvoidBreadtodayAvoidaddingsalt toyour mealGo tochurchTakethestairsReadfor 30minuteswalk/runon atreadmillOrder asaladinstead offriesWalkaroundthe blockPay allbills ontime thismonthVolunteerfor acharitycompletea 5KraceMeet withapersonalTrainersend anencouragingemail to acoworkerCompleteacrosswordpuzzleMakesomeonelaughCreate aworkoutplaylistCleanoff yourdeskGo to aspinclasswalk10,000stepsCreateabudgetDosomethingyou've neverdone beforeJoin agymcreate agrocery listand stickto it 100%Talk to acoworkeraboutsomething notwork relatedParkfar andwalkGo to thegym 3x inone weekdo aHIITworkoutDrink a fullglass ofwater beforehavingsecondsrun for30minutesStretchfor 10minTakea napdownloadanexerciseappLiftweightsGostargazingparticipatein a danceclassPlankfor 30secondsCompletesomething onyour To-Dolist you'vebeen ignoringShare ahealthyrecipeTake acookingclassGet 7-9hours ofsleepConvincea friend toworkoutGoswimmingBring ahomemeal forlunchRide abike/unicycleexerciseduring TVcommercialsCookdinner forsomeonemeditateCreate anadvancedCare PlanMealprep forone weekStart agratitudejournaljournalfoodintake forone weekBeat acoworkerin a stepchallengego fora hikeUnplugfor aweekendBloodpressure islower thanlast timeAvoidhittingsnooze onyour alarmDoYogaDo 20sit upswritedown yourworkoutgoalsAvoidsodafor a daydrink 3glassesof waterWalk3,000stepsDo TaiChiEat amealwithoutmeatWalk everyaisle beforechecking outCompletea puzzleLose 2poundsworkoutbeforeworkGiveyourself acomplimentAvoidalcohol forone weekDrink 6glassesof waterMeet witha dietitianaboutgoalseatbreakfastDo 10pushupsAttend adoctorsapptGo to bed 10min earlierthanyesterdayWalk aparticipantto theirdestinationDrink yourcoffeewithoutcream orsugardo 10squatsNosweets forone day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
B
6
N
7
G
8
G
9
I
10
I
11
I
12
N
13
B
14
G
15
B
16
B
17
N
18
O
19
G
20
G
21
B
22
N
23
I
24
O
25
B
26
O
27
G
28
I
29
I
30
O
31
G
32
O
33
G
34
O
35
N
36
B
37
G
38
O
39
G
40
I
41
I
42
N
43
I
44
N
45
I
46
N
47
O
48
N
49
G
50
I
51
G
52
I
53
B
54
I
55
B
56
G
57
N
58
O
59
O
60
B
61
N
62
I
63
I
64
B
65
N
66
B
67
G
68
O
69
B
70
N
71
B
72
G
73
N
74
I
75
O
76
B
77
B
78
O
79
O
80
O
  1. B-Avoid Bread today
  2. G-Avoid adding salt to your meal
  3. O-Go to church
  4. N-Take the stairs
  5. B-Read for 30 minutes
  6. N-walk/run on a treadmill
  7. G-Order a salad instead of fries
  8. G-Walk around the block
  9. I-Pay all bills on time this month
  10. I-Volunteer for a charity
  11. I-complete a 5K race
  12. N-Meet with a personal Trainer
  13. B-send an encouraging email to a coworker
  14. G-Complete a crossword puzzle
  15. B-Make someone laugh
  16. B-Create a workout playlist
  17. N-Clean off your desk
  18. O-Go to a spin class
  19. G-walk 10,000 steps
  20. G-Create a budget
  21. B-Do something you've never done before
  22. N-Join a gym
  23. I-create a grocery list and stick to it 100%
  24. O-Talk to a coworker about something not work related
  25. B-Park far and walk
  26. O-Go to the gym 3x in one week
  27. G-do a HIIT workout
  28. I-Drink a full glass of water before having seconds
  29. I-run for 30 minutes
  30. O-Stretch for 10 min
  31. G-Take a nap
  32. O-download an exercise app
  33. G-Lift weights
  34. O-Go stargazing
  35. N-participate in a dance class
  36. B-Plank for 30 seconds
  37. G-Complete something on your To-Do list you've been ignoring
  38. O-Share a healthy recipe
  39. G-Take a cooking class
  40. I-Get 7-9 hours of sleep
  41. I-Convince a friend to workout
  42. N-Go swimming
  43. I-Bring a home meal for lunch
  44. N-Ride a bike/ unicycle
  45. I-exercise during TV commercials
  46. N-Cook dinner for someone
  47. O-meditate
  48. N-Create an advanced Care Plan
  49. G-Meal prep for one week
  50. I-Start a gratitude journal
  51. G-journal food intake for one week
  52. I-Beat a coworker in a step challenge
  53. B-go for a hike
  54. I-Unplug for a weekend
  55. B-Blood pressure is lower than last time
  56. G-Avoid hitting snooze on your alarm
  57. N-Do Yoga
  58. O-Do 20 sit ups
  59. O-write down your workout goals
  60. B-Avoidsoda for a day
  61. N-drink 3 glasses of water
  62. I-Walk 3,000 steps
  63. I-Do Tai Chi
  64. B-Eat a meal without meat
  65. N-Walk every aisle before checking out
  66. B-Complete a puzzle
  67. G-Lose 2 pounds
  68. O-workout before work
  69. B-Give yourself a compliment
  70. N-Avoid alcohol for one week
  71. B-Drink 6 glasses of water
  72. G-Meet with a dietitian about goals
  73. N-eat breakfast
  74. I-Do 10 push ups
  75. O-Attend a doctors appt
  76. B-Go to bed 10 min earlier than yesterday
  77. B-Walk a participant to their destination
  78. O-Drink your coffee without cream or sugar
  79. O-do 10 squats
  80. O-No sweets for one day