Takea napsend anencouragingemail to acoworkerAvoidaddingsalt toyour mealEat amealwithoutmeatDrink a fullglass ofwater beforehavingsecondsGoswimmingGo to bed 10min earlierthanyesterdayJoin agymdo aHIITworkoutwritedown yourworkoutgoalsBloodpressure islower thanlast timeexerciseduring TVcommercialsDosomethingyou've neverdone beforewalk10,000stepsPlankfor 30secondsmeditateWalk3,000stepsGiveyourself acomplimentUnplugfor aweekendConvincea friend toworkoutMakesomeonelaughCreate aworkoutplaylistparticipatein a danceclassGostargazingcompletea 5KraceCookdinner forsomeoneGo to aspinclassBring ahomemeal forlunchdo 10squatsAvoidhittingsnooze onyour alarmrun for30minutesAvoidBreadtodayCompleteacrosswordpuzzleeatbreakfastReadfor 30minutesRide abike/unicycleWalkaroundthe blockCreate anadvancedCare PlandownloadanexerciseappworkoutbeforeworkLiftweightsGet 7-9hours ofsleepMeet withapersonalTrainerCleanoff yourdeskGo to thegym 3x inone weekwalk/runon atreadmillShare ahealthyrecipeMeet witha dietitianaboutgoalsDrink 6glassesof waterWalk aparticipantto theirdestinationDo 20sit upsLose 2poundsOrder asaladinstead offriesAttend adoctorsapptPay allbills ontime thismonthTakethestairsStretchfor 10minDrink yourcoffeewithoutcream orsugarGo tochurchBeat acoworkerin a stepchallengeMealprep forone weekCompletea puzzleDoYogaDo TaiChiVolunteerfor acharityTalk to acoworkeraboutsomething notwork relatedWalk everyaisle beforechecking outcreate agrocery listand stickto it 100%Parkfar andwalkStart agratitudejournalCreateabudgetAvoidsodafor a dayTake acookingclassAvoidalcohol forone weekNosweets forone dayCompletesomething onyour To-Dolist you'vebeen ignoringdrink 3glassesof waterDo 10pushupsjournalfoodintake forone weekgo fora hikeTakea napsend anencouragingemail to acoworkerAvoidaddingsalt toyour mealEat amealwithoutmeatDrink a fullglass ofwater beforehavingsecondsGoswimmingGo to bed 10min earlierthanyesterdayJoin agymdo aHIITworkoutwritedown yourworkoutgoalsBloodpressure islower thanlast timeexerciseduring TVcommercialsDosomethingyou've neverdone beforewalk10,000stepsPlankfor 30secondsmeditateWalk3,000stepsGiveyourself acomplimentUnplugfor aweekendConvincea friend toworkoutMakesomeonelaughCreate aworkoutplaylistparticipatein a danceclassGostargazingcompletea 5KraceCookdinner forsomeoneGo to aspinclassBring ahomemeal forlunchdo 10squatsAvoidhittingsnooze onyour alarmrun for30minutesAvoidBreadtodayCompleteacrosswordpuzzleeatbreakfastReadfor 30minutesRide abike/unicycleWalkaroundthe blockCreate anadvancedCare PlandownloadanexerciseappworkoutbeforeworkLiftweightsGet 7-9hours ofsleepMeet withapersonalTrainerCleanoff yourdeskGo to thegym 3x inone weekwalk/runon atreadmillShare ahealthyrecipeMeet witha dietitianaboutgoalsDrink 6glassesof waterWalk aparticipantto theirdestinationDo 20sit upsLose 2poundsOrder asaladinstead offriesAttend adoctorsapptPay allbills ontime thismonthTakethestairsStretchfor 10minDrink yourcoffeewithoutcream orsugarGo tochurchBeat acoworkerin a stepchallengeMealprep forone weekCompletea puzzleDoYogaDo TaiChiVolunteerfor acharityTalk to acoworkeraboutsomething notwork relatedWalk everyaisle beforechecking outcreate agrocery listand stickto it 100%Parkfar andwalkStart agratitudejournalCreateabudgetAvoidsodafor a dayTake acookingclassAvoidalcohol forone weekNosweets forone dayCompletesomething onyour To-Dolist you'vebeen ignoringdrink 3glassesof waterDo 10pushupsjournalfoodintake forone weekgo fora hike

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
I
6
N
7
B
8
N
9
G
10
O
11
B
12
I
13
B
14
G
15
B
16
O
17
I
18
B
19
I
20
I
21
B
22
B
23
N
24
O
25
I
26
N
27
O
28
I
29
O
30
G
31
I
32
B
33
G
34
N
35
B
36
N
37
G
38
N
39
O
40
O
41
G
42
I
43
N
44
N
45
O
46
N
47
O
48
G
49
B
50
B
51
O
52
G
53
G
54
O
55
I
56
N
57
O
58
O
59
O
60
I
61
G
62
B
63
N
64
I
65
I
66
O
67
N
68
I
69
B
70
I
71
G
72
B
73
G
74
N
75
O
76
G
77
N
78
I
79
G
80
B
  1. G-Take a nap
  2. B-send an encouraging email to a coworker
  3. G-Avoid adding salt to your meal
  4. B-Eat a meal without meat
  5. I-Drink a full glass of water before having seconds
  6. N-Go swimming
  7. B-Go to bed 10 min earlier than yesterday
  8. N-Join a gym
  9. G-do a HIIT workout
  10. O-write down your workout goals
  11. B-Blood pressure is lower than last time
  12. I-exercise during TV commercials
  13. B-Do something you've never done before
  14. G-walk 10,000 steps
  15. B-Plank for 30 seconds
  16. O-meditate
  17. I-Walk 3,000 steps
  18. B-Give yourself a compliment
  19. I-Unplug for a weekend
  20. I-Convince a friend to workout
  21. B-Make someone laugh
  22. B-Create a workout playlist
  23. N-participate in a dance class
  24. O-Go stargazing
  25. I-complete a 5K race
  26. N-Cook dinner for someone
  27. O-Go to a spin class
  28. I-Bring a home meal for lunch
  29. O-do 10 squats
  30. G-Avoid hitting snooze on your alarm
  31. I-run for 30 minutes
  32. B-Avoid Bread today
  33. G-Complete a crossword puzzle
  34. N-eat breakfast
  35. B-Read for 30 minutes
  36. N-Ride a bike/ unicycle
  37. G-Walk around the block
  38. N-Create an advanced Care Plan
  39. O-download an exercise app
  40. O-workout before work
  41. G-Lift weights
  42. I-Get 7-9 hours of sleep
  43. N-Meet with a personal Trainer
  44. N-Clean off your desk
  45. O-Go to the gym 3x in one week
  46. N-walk/run on a treadmill
  47. O-Share a healthy recipe
  48. G-Meet with a dietitian about goals
  49. B-Drink 6 glasses of water
  50. B-Walk a participant to their destination
  51. O-Do 20 sit ups
  52. G-Lose 2 pounds
  53. G-Order a salad instead of fries
  54. O-Attend a doctors appt
  55. I-Pay all bills on time this month
  56. N-Take the stairs
  57. O-Stretch for 10 min
  58. O-Drink your coffee without cream or sugar
  59. O-Go to church
  60. I-Beat a coworker in a step challenge
  61. G-Meal prep for one week
  62. B-Complete a puzzle
  63. N-Do Yoga
  64. I-Do Tai Chi
  65. I-Volunteer for a charity
  66. O-Talk to a coworker about something not work related
  67. N-Walk every aisle before checking out
  68. I-create a grocery list and stick to it 100%
  69. B-Park far and walk
  70. I-Start a gratitude journal
  71. G-Create a budget
  72. B-Avoidsoda for a day
  73. G-Take a cooking class
  74. N-Avoid alcohol for one week
  75. O-No sweets for one day
  76. G-Complete something on your To-Do list you've been ignoring
  77. N-drink 3 glasses of water
  78. I-Do 10 push ups
  79. G-journal food intake for one week
  80. B-go for a hike