Order asaladinstead offriesAvoidBreadtodayVolunteerfor acharityBeat acoworkerin a stepchallengeworkoutbeforeworkNosweets forone dayDrink yourcoffeewithoutcream orsugarCookdinner forsomeonePlankfor 30secondsDosomethingyou've neverdone beforedo 10squatsdo aHIITworkoutCreate anadvancedCare Planexerciseduring TVcommercialsMeet withapersonalTrainerStart agratitudejournalDrink a fullglass ofwater beforehavingsecondsTakea napBloodpressure islower thanlast timesend anencouragingemail to acoworkerGo tochurchAvoidalcohol forone weekJoin agymRide abike/unicycleGo to aspinclassdrink 3glassesof waterCreateabudgetTakethestairsAvoidhittingsnooze onyour alarmjournalfoodintake forone weekLiftweightsDoYogawalk10,000stepsDo 10pushupsGo to thegym 3x inone weekBring ahomemeal forlunchAvoidaddingsalt toyour mealTake acookingclassGiveyourself acomplimentMealprep forone weekWalk aparticipantto theirdestinationDrink 6glassesof watercreate agrocery listand stickto it 100%Eat amealwithoutmeatCreate aworkoutplaylistCompletesomething onyour To-Dolist you'vebeen ignoringLose 2poundsAttend adoctorsapptCompleteacrosswordpuzzleTalk to acoworkeraboutsomething notwork relatedDo TaiChiMakesomeonelaughdownloadanexerciseappShare ahealthyrecipeAvoidsodafor a dayGo to bed 10min earlierthanyesterdayrun for30minutesWalk3,000stepswalk/runon atreadmillConvincea friend toworkoutparticipatein a danceclasswritedown yourworkoutgoalsParkfar andwalkeatbreakfastWalkaroundthe blockDo 20sit upsPay allbills ontime thismonthMeet witha dietitianaboutgoalsReadfor 30minutesGostargazingWalk everyaisle beforechecking outgo fora hikeCleanoff yourdeskmeditateGoswimmingStretchfor 10minGet 7-9hours ofsleepUnplugfor aweekendcompletea 5KraceCompletea puzzleOrder asaladinstead offriesAvoidBreadtodayVolunteerfor acharityBeat acoworkerin a stepchallengeworkoutbeforeworkNosweets forone dayDrink yourcoffeewithoutcream orsugarCookdinner forsomeonePlankfor 30secondsDosomethingyou've neverdone beforedo 10squatsdo aHIITworkoutCreate anadvancedCare Planexerciseduring TVcommercialsMeet withapersonalTrainerStart agratitudejournalDrink a fullglass ofwater beforehavingsecondsTakea napBloodpressure islower thanlast timesend anencouragingemail to acoworkerGo tochurchAvoidalcohol forone weekJoin agymRide abike/unicycleGo to aspinclassdrink 3glassesof waterCreateabudgetTakethestairsAvoidhittingsnooze onyour alarmjournalfoodintake forone weekLiftweightsDoYogawalk10,000stepsDo 10pushupsGo to thegym 3x inone weekBring ahomemeal forlunchAvoidaddingsalt toyour mealTake acookingclassGiveyourself acomplimentMealprep forone weekWalk aparticipantto theirdestinationDrink 6glassesof watercreate agrocery listand stickto it 100%Eat amealwithoutmeatCreate aworkoutplaylistCompletesomething onyour To-Dolist you'vebeen ignoringLose 2poundsAttend adoctorsapptCompleteacrosswordpuzzleTalk to acoworkeraboutsomething notwork relatedDo TaiChiMakesomeonelaughdownloadanexerciseappShare ahealthyrecipeAvoidsodafor a dayGo to bed 10min earlierthanyesterdayrun for30minutesWalk3,000stepswalk/runon atreadmillConvincea friend toworkoutparticipatein a danceclasswritedown yourworkoutgoalsParkfar andwalkeatbreakfastWalkaroundthe blockDo 20sit upsPay allbills ontime thismonthMeet witha dietitianaboutgoalsReadfor 30minutesGostargazingWalk everyaisle beforechecking outgo fora hikeCleanoff yourdeskmeditateGoswimmingStretchfor 10minGet 7-9hours ofsleepUnplugfor aweekendcompletea 5KraceCompletea puzzle

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
O
6
O
7
O
8
N
9
B
10
B
11
O
12
G
13
N
14
I
15
N
16
I
17
I
18
G
19
B
20
B
21
O
22
N
23
N
24
N
25
O
26
N
27
G
28
N
29
G
30
G
31
G
32
N
33
G
34
I
35
O
36
I
37
G
38
G
39
B
40
G
41
B
42
B
43
I
44
B
45
B
46
G
47
G
48
O
49
G
50
O
51
I
52
B
53
O
54
O
55
B
56
B
57
I
58
I
59
N
60
I
61
N
62
O
63
B
64
N
65
G
66
O
67
I
68
G
69
B
70
O
71
N
72
B
73
N
74
O
75
N
76
O
77
I
78
I
79
I
80
B
  1. G-Order a salad instead of fries
  2. B-Avoid Bread today
  3. I-Volunteer for a charity
  4. I-Beat a coworker in a step challenge
  5. O-workout before work
  6. O-No sweets for one day
  7. O-Drink your coffee without cream or sugar
  8. N-Cook dinner for someone
  9. B-Plank for 30 seconds
  10. B-Do something you've never done before
  11. O-do 10 squats
  12. G-do a HIIT workout
  13. N-Create an advanced Care Plan
  14. I-exercise during TV commercials
  15. N-Meet with a personal Trainer
  16. I-Start a gratitude journal
  17. I-Drink a full glass of water before having seconds
  18. G-Take a nap
  19. B-Blood pressure is lower than last time
  20. B-send an encouraging email to a coworker
  21. O-Go to church
  22. N-Avoid alcohol for one week
  23. N-Join a gym
  24. N-Ride a bike/ unicycle
  25. O-Go to a spin class
  26. N-drink 3 glasses of water
  27. G-Create a budget
  28. N-Take the stairs
  29. G-Avoid hitting snooze on your alarm
  30. G-journal food intake for one week
  31. G-Lift weights
  32. N-Do Yoga
  33. G-walk 10,000 steps
  34. I-Do 10 push ups
  35. O-Go to the gym 3x in one week
  36. I-Bring a home meal for lunch
  37. G-Avoid adding salt to your meal
  38. G-Take a cooking class
  39. B-Give yourself a compliment
  40. G-Meal prep for one week
  41. B-Walk a participant to their destination
  42. B-Drink 6 glasses of water
  43. I-create a grocery list and stick to it 100%
  44. B-Eat a meal without meat
  45. B-Create a workout playlist
  46. G-Complete something on your To-Do list you've been ignoring
  47. G-Lose 2 pounds
  48. O-Attend a doctors appt
  49. G-Complete a crossword puzzle
  50. O-Talk to a coworker about something not work related
  51. I-Do Tai Chi
  52. B-Make someone laugh
  53. O-download an exercise app
  54. O-Share a healthy recipe
  55. B-Avoidsoda for a day
  56. B-Go to bed 10 min earlier than yesterday
  57. I-run for 30 minutes
  58. I-Walk 3,000 steps
  59. N-walk/run on a treadmill
  60. I-Convince a friend to workout
  61. N-participate in a dance class
  62. O-write down your workout goals
  63. B-Park far and walk
  64. N-eat breakfast
  65. G-Walk around the block
  66. O-Do 20 sit ups
  67. I-Pay all bills on time this month
  68. G-Meet with a dietitian about goals
  69. B-Read for 30 minutes
  70. O-Go stargazing
  71. N-Walk every aisle before checking out
  72. B-go for a hike
  73. N-Clean off your desk
  74. O-meditate
  75. N-Go swimming
  76. O-Stretch for 10 min
  77. I-Get 7-9 hours of sleep
  78. I-Unplug for a weekend
  79. I-complete a 5K race
  80. B-Complete a puzzle