Cleanoff yourdeskStretchfor 10minWalk aparticipantto theirdestinationJoin agymCreate aworkoutplaylistdo 10squatsCompleteacrosswordpuzzlewalk/runon atreadmillShare ahealthyrecipeGo to aspinclassWalk3,000stepsdo aHIITworkoutworkoutbeforeworkAvoidhittingsnooze onyour alarmGet 7-9hours ofsleepGostargazingAvoidaddingsalt toyour mealDo 20sit upsdownloadanexerciseappParkfar andwalkBeat acoworkerin a stepchallengerun for30minuteseatbreakfastCompletea puzzleTalk to acoworkeraboutsomething notwork relatedNosweets forone dayGo tochurchPlankfor 30secondsgo fora hikemeditateTakea napCreateabudgetCreate anadvancedCare PlanWalk everyaisle beforechecking outCompletesomething onyour To-Dolist you'vebeen ignoringjournalfoodintake forone weekMeet withapersonalTrainerGo to bed 10min earlierthanyesterdayAvoidBreadtodayDrink 6glassesof waterDo 10pushupsUnplugfor aweekendBring ahomemeal forlunchcompletea 5Kraceexerciseduring TVcommercialsGoswimmingwritedown yourworkoutgoalsdrink 3glassesof watercreate agrocery listand stickto it 100%Drink yourcoffeewithoutcream orsugarCookdinner forsomeoneEat amealwithoutmeatReadfor 30minutesparticipatein a danceclassGo to thegym 3x inone weekLose 2poundsAttend adoctorsapptwalk10,000stepsRide abike/unicycleOrder asaladinstead offriesGiveyourself acomplimentTakethestairsConvincea friend toworkoutDosomethingyou've neverdone beforeMeet witha dietitianaboutgoalsStart agratitudejournalWalkaroundthe blockLiftweightsDo TaiChiAvoidsodafor a daysend anencouragingemail to acoworkerMakesomeonelaughTake acookingclassMealprep forone weekDoYogaBloodpressure islower thanlast timeDrink a fullglass ofwater beforehavingsecondsPay allbills ontime thismonthAvoidalcohol forone weekVolunteerfor acharityCleanoff yourdeskStretchfor 10minWalk aparticipantto theirdestinationJoin agymCreate aworkoutplaylistdo 10squatsCompleteacrosswordpuzzlewalk/runon atreadmillShare ahealthyrecipeGo to aspinclassWalk3,000stepsdo aHIITworkoutworkoutbeforeworkAvoidhittingsnooze onyour alarmGet 7-9hours ofsleepGostargazingAvoidaddingsalt toyour mealDo 20sit upsdownloadanexerciseappParkfar andwalkBeat acoworkerin a stepchallengerun for30minuteseatbreakfastCompletea puzzleTalk to acoworkeraboutsomething notwork relatedNosweets forone dayGo tochurchPlankfor 30secondsgo fora hikemeditateTakea napCreateabudgetCreate anadvancedCare PlanWalk everyaisle beforechecking outCompletesomething onyour To-Dolist you'vebeen ignoringjournalfoodintake forone weekMeet withapersonalTrainerGo to bed 10min earlierthanyesterdayAvoidBreadtodayDrink 6glassesof waterDo 10pushupsUnplugfor aweekendBring ahomemeal forlunchcompletea 5Kraceexerciseduring TVcommercialsGoswimmingwritedown yourworkoutgoalsdrink 3glassesof watercreate agrocery listand stickto it 100%Drink yourcoffeewithoutcream orsugarCookdinner forsomeoneEat amealwithoutmeatReadfor 30minutesparticipatein a danceclassGo to thegym 3x inone weekLose 2poundsAttend adoctorsapptwalk10,000stepsRide abike/unicycleOrder asaladinstead offriesGiveyourself acomplimentTakethestairsConvincea friend toworkoutDosomethingyou've neverdone beforeMeet witha dietitianaboutgoalsStart agratitudejournalWalkaroundthe blockLiftweightsDo TaiChiAvoidsodafor a daysend anencouragingemail to acoworkerMakesomeonelaughTake acookingclassMealprep forone weekDoYogaBloodpressure islower thanlast timeDrink a fullglass ofwater beforehavingsecondsPay allbills ontime thismonthAvoidalcohol forone weekVolunteerfor acharity

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
B
6
O
7
G
8
N
9
O
10
O
11
I
12
G
13
O
14
G
15
I
16
O
17
G
18
O
19
O
20
B
21
I
22
I
23
N
24
B
25
O
26
O
27
O
28
B
29
B
30
O
31
G
32
G
33
N
34
N
35
G
36
G
37
N
38
B
39
B
40
B
41
I
42
I
43
I
44
I
45
I
46
N
47
O
48
N
49
I
50
O
51
N
52
B
53
B
54
N
55
O
56
G
57
O
58
G
59
N
60
G
61
B
62
N
63
I
64
B
65
G
66
I
67
G
68
G
69
I
70
B
71
B
72
B
73
G
74
G
75
N
76
B
77
I
78
I
79
N
80
I
  1. N-Clean off your desk
  2. O-Stretch for 10 min
  3. B-Walk a participant to their destination
  4. N-Join a gym
  5. B-Create a workout playlist
  6. O-do 10 squats
  7. G-Complete a crossword puzzle
  8. N-walk/run on a treadmill
  9. O-Share a healthy recipe
  10. O-Go to a spin class
  11. I-Walk 3,000 steps
  12. G-do a HIIT workout
  13. O-workout before work
  14. G-Avoid hitting snooze on your alarm
  15. I-Get 7-9 hours of sleep
  16. O-Go stargazing
  17. G-Avoid adding salt to your meal
  18. O-Do 20 sit ups
  19. O-download an exercise app
  20. B-Park far and walk
  21. I-Beat a coworker in a step challenge
  22. I-run for 30 minutes
  23. N-eat breakfast
  24. B-Complete a puzzle
  25. O-Talk to a coworker about something not work related
  26. O-No sweets for one day
  27. O-Go to church
  28. B-Plank for 30 seconds
  29. B-go for a hike
  30. O-meditate
  31. G-Take a nap
  32. G-Create a budget
  33. N-Create an advanced Care Plan
  34. N-Walk every aisle before checking out
  35. G-Complete something on your To-Do list you've been ignoring
  36. G-journal food intake for one week
  37. N-Meet with a personal Trainer
  38. B-Go to bed 10 min earlier than yesterday
  39. B-Avoid Bread today
  40. B-Drink 6 glasses of water
  41. I-Do 10 push ups
  42. I-Unplug for a weekend
  43. I-Bring a home meal for lunch
  44. I-complete a 5K race
  45. I-exercise during TV commercials
  46. N-Go swimming
  47. O-write down your workout goals
  48. N-drink 3 glasses of water
  49. I-create a grocery list and stick to it 100%
  50. O-Drink your coffee without cream or sugar
  51. N-Cook dinner for someone
  52. B-Eat a meal without meat
  53. B-Read for 30 minutes
  54. N-participate in a dance class
  55. O-Go to the gym 3x in one week
  56. G-Lose 2 pounds
  57. O-Attend a doctors appt
  58. G-walk 10,000 steps
  59. N-Ride a bike/ unicycle
  60. G-Order a salad instead of fries
  61. B-Give yourself a compliment
  62. N-Take the stairs
  63. I-Convince a friend to workout
  64. B-Do something you've never done before
  65. G-Meet with a dietitian about goals
  66. I-Start a gratitude journal
  67. G-Walk around the block
  68. G-Lift weights
  69. I-Do Tai Chi
  70. B-Avoidsoda for a day
  71. B-send an encouraging email to a coworker
  72. B-Make someone laugh
  73. G-Take a cooking class
  74. G-Meal prep for one week
  75. N-Do Yoga
  76. B-Blood pressure is lower than last time
  77. I-Drink a full glass of water before having seconds
  78. I-Pay all bills on time this month
  79. N-Avoid alcohol for one week
  80. I-Volunteer for a charity