DoYogacreate agrocery listand stickto it 100%Nosweets forone dayStart agratitudejournalTake acookingclassdrink 3glassesof waterAttend adoctorsapptAvoidBreadtodaywritedown yourworkoutgoalsGo tochurchCompletea puzzleEat amealwithoutmeatShare ahealthyrecipeworkoutbeforeworkDo 10pushupsjournalfoodintake forone weekCompletesomething onyour To-Dolist you'vebeen ignoringWalk3,000stepsdownloadanexerciseappMeet witha dietitianaboutgoalsexerciseduring TVcommercialsgo fora hikeCleanoff yourdeskCreate anadvancedCare PlanDosomethingyou've neverdone beforeGiveyourself acomplimentPlankfor 30secondsrun for30minutesBloodpressure islower thanlast timeMealprep forone weekWalkaroundthe blockBring ahomemeal forlunchBeat acoworkerin a stepchallengeParkfar andwalkCreate aworkoutplaylistGo to aspinclassCookdinner forsomeoneConvincea friend toworkoutWalk aparticipantto theirdestinationparticipatein a danceclassdo aHIITworkoutVolunteerfor acharityRide abike/unicycleCompleteacrosswordpuzzleAvoidalcohol forone weeksend anencouragingemail to acoworkerGo to thegym 3x inone weekAvoidhittingsnooze onyour alarmGostargazingcompletea 5KracePay allbills ontime thismonthLiftweightsStretchfor 10minMeet withapersonalTrainerwalk/runon atreadmillAvoidaddingsalt toyour mealMakesomeonelaughLose 2poundsDrink a fullglass ofwater beforehavingsecondsGoswimmingGo to bed 10min earlierthanyesterdayJoin agymDo TaiChieatbreakfastTalk to acoworkeraboutsomething notwork relatedTakea napmeditateWalk everyaisle beforechecking outDrink 6glassesof waterTakethestairsReadfor 30minutesDrink yourcoffeewithoutcream orsugarwalk10,000stepsCreateabudgetdo 10squatsAvoidsodafor a dayUnplugfor aweekendDo 20sit upsGet 7-9hours ofsleepOrder asaladinstead offriesDoYogacreate agrocery listand stickto it 100%Nosweets forone dayStart agratitudejournalTake acookingclassdrink 3glassesof waterAttend adoctorsapptAvoidBreadtodaywritedown yourworkoutgoalsGo tochurchCompletea puzzleEat amealwithoutmeatShare ahealthyrecipeworkoutbeforeworkDo 10pushupsjournalfoodintake forone weekCompletesomething onyour To-Dolist you'vebeen ignoringWalk3,000stepsdownloadanexerciseappMeet witha dietitianaboutgoalsexerciseduring TVcommercialsgo fora hikeCleanoff yourdeskCreate anadvancedCare PlanDosomethingyou've neverdone beforeGiveyourself acomplimentPlankfor 30secondsrun for30minutesBloodpressure islower thanlast timeMealprep forone weekWalkaroundthe blockBring ahomemeal forlunchBeat acoworkerin a stepchallengeParkfar andwalkCreate aworkoutplaylistGo to aspinclassCookdinner forsomeoneConvincea friend toworkoutWalk aparticipantto theirdestinationparticipatein a danceclassdo aHIITworkoutVolunteerfor acharityRide abike/unicycleCompleteacrosswordpuzzleAvoidalcohol forone weeksend anencouragingemail to acoworkerGo to thegym 3x inone weekAvoidhittingsnooze onyour alarmGostargazingcompletea 5KracePay allbills ontime thismonthLiftweightsStretchfor 10minMeet withapersonalTrainerwalk/runon atreadmillAvoidaddingsalt toyour mealMakesomeonelaughLose 2poundsDrink a fullglass ofwater beforehavingsecondsGoswimmingGo to bed 10min earlierthanyesterdayJoin agymDo TaiChieatbreakfastTalk to acoworkeraboutsomething notwork relatedTakea napmeditateWalk everyaisle beforechecking outDrink 6glassesof waterTakethestairsReadfor 30minutesDrink yourcoffeewithoutcream orsugarwalk10,000stepsCreateabudgetdo 10squatsAvoidsodafor a dayUnplugfor aweekendDo 20sit upsGet 7-9hours ofsleepOrder asaladinstead offries

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
G
6
N
7
O
8
B
9
O
10
O
11
B
12
B
13
O
14
O
15
I
16
G
17
G
18
I
19
O
20
G
21
I
22
B
23
N
24
N
25
B
26
B
27
B
28
I
29
B
30
G
31
G
32
I
33
I
34
B
35
B
36
O
37
N
38
I
39
B
40
N
41
G
42
I
43
N
44
G
45
N
46
B
47
O
48
G
49
O
50
I
51
I
52
G
53
O
54
N
55
N
56
G
57
B
58
G
59
I
60
N
61
B
62
N
63
I
64
N
65
O
66
G
67
O
68
N
69
B
70
N
71
B
72
O
73
G
74
G
75
O
76
B
77
I
78
O
79
I
80
G
  1. N-Do Yoga
  2. I-create a grocery list and stick to it 100%
  3. O-No sweets for one day
  4. I-Start a gratitude journal
  5. G-Take a cooking class
  6. N-drink 3 glasses of water
  7. O-Attend a doctors appt
  8. B-Avoid Bread today
  9. O-write down your workout goals
  10. O-Go to church
  11. B-Complete a puzzle
  12. B-Eat a meal without meat
  13. O-Share a healthy recipe
  14. O-workout before work
  15. I-Do 10 push ups
  16. G-journal food intake for one week
  17. G-Complete something on your To-Do list you've been ignoring
  18. I-Walk 3,000 steps
  19. O-download an exercise app
  20. G-Meet with a dietitian about goals
  21. I-exercise during TV commercials
  22. B-go for a hike
  23. N-Clean off your desk
  24. N-Create an advanced Care Plan
  25. B-Do something you've never done before
  26. B-Give yourself a compliment
  27. B-Plank for 30 seconds
  28. I-run for 30 minutes
  29. B-Blood pressure is lower than last time
  30. G-Meal prep for one week
  31. G-Walk around the block
  32. I-Bring a home meal for lunch
  33. I-Beat a coworker in a step challenge
  34. B-Park far and walk
  35. B-Create a workout playlist
  36. O-Go to a spin class
  37. N-Cook dinner for someone
  38. I-Convince a friend to workout
  39. B-Walk a participant to their destination
  40. N-participate in a dance class
  41. G-do a HIIT workout
  42. I-Volunteer for a charity
  43. N-Ride a bike/ unicycle
  44. G-Complete a crossword puzzle
  45. N-Avoid alcohol for one week
  46. B-send an encouraging email to a coworker
  47. O-Go to the gym 3x in one week
  48. G-Avoid hitting snooze on your alarm
  49. O-Go stargazing
  50. I-complete a 5K race
  51. I-Pay all bills on time this month
  52. G-Lift weights
  53. O-Stretch for 10 min
  54. N-Meet with a personal Trainer
  55. N-walk/run on a treadmill
  56. G-Avoid adding salt to your meal
  57. B-Make someone laugh
  58. G-Lose 2 pounds
  59. I-Drink a full glass of water before having seconds
  60. N-Go swimming
  61. B-Go to bed 10 min earlier than yesterday
  62. N-Join a gym
  63. I-Do Tai Chi
  64. N-eat breakfast
  65. O-Talk to a coworker about something not work related
  66. G-Take a nap
  67. O-meditate
  68. N-Walk every aisle before checking out
  69. B-Drink 6 glasses of water
  70. N-Take the stairs
  71. B-Read for 30 minutes
  72. O-Drink your coffee without cream or sugar
  73. G-walk 10,000 steps
  74. G-Create a budget
  75. O-do 10 squats
  76. B-Avoidsoda for a day
  77. I-Unplug for a weekend
  78. O-Do 20 sit ups
  79. I-Get 7-9 hours of sleep
  80. G-Order a salad instead of fries