CompleteacrosswordpuzzleJoin agymMakesomeonelaughAvoidaddingsalt toyour mealdrink 3glassesof waterBring ahomemeal forlunchLiftweightseatbreakfastWalk everyaisle beforechecking outCookdinner forsomeonego fora hikeParkfar andwalkDoYogaCompletesomething onyour To-Dolist you'vebeen ignoringWalk3,000stepsLose 2poundsBloodpressure islower thanlast timedo 10squatsDo 20sit upsAvoidhittingsnooze onyour alarmReadfor 30minutesTalk to acoworkeraboutsomething notwork relateddownloadanexerciseappDo TaiChiConvincea friend toworkoutWalkaroundthe blockGoswimmingGo to bed 10min earlierthanyesterdayCreate anadvancedCare PlanGo to aspinclassDrink yourcoffeewithoutcream orsugarGo to thegym 3x inone weekMeet withapersonalTrainerCleanoff yourdeskDo 10pushupscreate agrocery listand stickto it 100%Volunteerfor acharityparticipatein a danceclasssend anencouragingemail to acoworkerRide abike/unicycleMeet witha dietitianaboutgoalsDosomethingyou've neverdone beforewalk10,000stepsUnplugfor aweekendcompletea 5KraceBeat acoworkerin a stepchallengeAvoidsodafor a dayWalk aparticipantto theirdestinationwalk/runon atreadmillGiveyourself acomplimentAttend adoctorsapptMealprep forone weekShare ahealthyrecipeGostargazingStart agratitudejournalAvoidalcohol forone weekStretchfor 10minGo tochurchCreateabudgetTakea napAvoidBreadtodayPlankfor 30secondsDrink a fullglass ofwater beforehavingsecondsjournalfoodintake forone weekTakethestairsTake acookingclassPay allbills ontime thismonthwritedown yourworkoutgoalsworkoutbeforeworkNosweets forone daydo aHIITworkoutCompletea puzzlemeditateGet 7-9hours ofsleepEat amealwithoutmeatexerciseduring TVcommercialsrun for30minutesOrder asaladinstead offriesCreate aworkoutplaylistDrink 6glassesof waterCompleteacrosswordpuzzleJoin agymMakesomeonelaughAvoidaddingsalt toyour mealdrink 3glassesof waterBring ahomemeal forlunchLiftweightseatbreakfastWalk everyaisle beforechecking outCookdinner forsomeonego fora hikeParkfar andwalkDoYogaCompletesomething onyour To-Dolist you'vebeen ignoringWalk3,000stepsLose 2poundsBloodpressure islower thanlast timedo 10squatsDo 20sit upsAvoidhittingsnooze onyour alarmReadfor 30minutesTalk to acoworkeraboutsomething notwork relateddownloadanexerciseappDo TaiChiConvincea friend toworkoutWalkaroundthe blockGoswimmingGo to bed 10min earlierthanyesterdayCreate anadvancedCare PlanGo to aspinclassDrink yourcoffeewithoutcream orsugarGo to thegym 3x inone weekMeet withapersonalTrainerCleanoff yourdeskDo 10pushupscreate agrocery listand stickto it 100%Volunteerfor acharityparticipatein a danceclasssend anencouragingemail to acoworkerRide abike/unicycleMeet witha dietitianaboutgoalsDosomethingyou've neverdone beforewalk10,000stepsUnplugfor aweekendcompletea 5KraceBeat acoworkerin a stepchallengeAvoidsodafor a dayWalk aparticipantto theirdestinationwalk/runon atreadmillGiveyourself acomplimentAttend adoctorsapptMealprep forone weekShare ahealthyrecipeGostargazingStart agratitudejournalAvoidalcohol forone weekStretchfor 10minGo tochurchCreateabudgetTakea napAvoidBreadtodayPlankfor 30secondsDrink a fullglass ofwater beforehavingsecondsjournalfoodintake forone weekTakethestairsTake acookingclassPay allbills ontime thismonthwritedown yourworkoutgoalsworkoutbeforeworkNosweets forone daydo aHIITworkoutCompletea puzzlemeditateGet 7-9hours ofsleepEat amealwithoutmeatexerciseduring TVcommercialsrun for30minutesOrder asaladinstead offriesCreate aworkoutplaylistDrink 6glassesof water

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
N
6
I
7
G
8
N
9
N
10
N
11
B
12
B
13
N
14
G
15
I
16
G
17
B
18
O
19
O
20
G
21
B
22
O
23
O
24
I
25
I
26
G
27
N
28
B
29
N
30
O
31
O
32
O
33
N
34
N
35
I
36
I
37
I
38
N
39
B
40
N
41
G
42
B
43
G
44
I
45
I
46
I
47
B
48
B
49
N
50
B
51
O
52
G
53
O
54
O
55
I
56
N
57
O
58
O
59
G
60
G
61
B
62
B
63
I
64
G
65
N
66
G
67
I
68
O
69
O
70
O
71
G
72
B
73
O
74
I
75
B
76
I
77
I
78
G
79
B
80
B
  1. G-Complete a crossword puzzle
  2. N-Join a gym
  3. B-Make someone laugh
  4. G-Avoid adding salt to your meal
  5. N-drink 3 glasses of water
  6. I-Bring a home meal for lunch
  7. G-Lift weights
  8. N-eat breakfast
  9. N-Walk every aisle before checking out
  10. N-Cook dinner for someone
  11. B-go for a hike
  12. B-Park far and walk
  13. N-Do Yoga
  14. G-Complete something on your To-Do list you've been ignoring
  15. I-Walk 3,000 steps
  16. G-Lose 2 pounds
  17. B-Blood pressure is lower than last time
  18. O-do 10 squats
  19. O-Do 20 sit ups
  20. G-Avoid hitting snooze on your alarm
  21. B-Read for 30 minutes
  22. O-Talk to a coworker about something not work related
  23. O-download an exercise app
  24. I-Do Tai Chi
  25. I-Convince a friend to workout
  26. G-Walk around the block
  27. N-Go swimming
  28. B-Go to bed 10 min earlier than yesterday
  29. N-Create an advanced Care Plan
  30. O-Go to a spin class
  31. O-Drink your coffee without cream or sugar
  32. O-Go to the gym 3x in one week
  33. N-Meet with a personal Trainer
  34. N-Clean off your desk
  35. I-Do 10 push ups
  36. I-create a grocery list and stick to it 100%
  37. I-Volunteer for a charity
  38. N-participate in a dance class
  39. B-send an encouraging email to a coworker
  40. N-Ride a bike/ unicycle
  41. G-Meet with a dietitian about goals
  42. B-Do something you've never done before
  43. G-walk 10,000 steps
  44. I-Unplug for a weekend
  45. I-complete a 5K race
  46. I-Beat a coworker in a step challenge
  47. B-Avoidsoda for a day
  48. B-Walk a participant to their destination
  49. N-walk/run on a treadmill
  50. B-Give yourself a compliment
  51. O-Attend a doctors appt
  52. G-Meal prep for one week
  53. O-Share a healthy recipe
  54. O-Go stargazing
  55. I-Start a gratitude journal
  56. N-Avoid alcohol for one week
  57. O-Stretch for 10 min
  58. O-Go to church
  59. G-Create a budget
  60. G-Take a nap
  61. B-Avoid Bread today
  62. B-Plank for 30 seconds
  63. I-Drink a full glass of water before having seconds
  64. G-journal food intake for one week
  65. N-Take the stairs
  66. G-Take a cooking class
  67. I-Pay all bills on time this month
  68. O-write down your workout goals
  69. O-workout before work
  70. O-No sweets for one day
  71. G-do a HIIT workout
  72. B-Complete a puzzle
  73. O-meditate
  74. I-Get 7-9 hours of sleep
  75. B-Eat a meal without meat
  76. I-exercise during TV commercials
  77. I-run for 30 minutes
  78. G-Order a salad instead of fries
  79. B-Create a workout playlist
  80. B-Drink 6 glasses of water