workoutbeforeworkGet 7-9hours ofsleepdownloadanexerciseappShare ahealthyrecipecreate agrocery listand stickto it 100%go fora hikeCleanoff yourdeskTalk to acoworkeraboutsomething notwork relatedWalk everyaisle beforechecking outPay allbills ontime thismonthMeet withapersonalTrainersend anencouragingemail to acoworkerparticipatein a danceclassGiveyourself acomplimentLose 2poundsTakethestairsWalkaroundthe blockWalk aparticipantto theirdestinationwalk10,000stepsdrink 3glassesof watercompletea 5KraceBring ahomemeal forlunchCompletesomething onyour To-Dolist you'vebeen ignoringNosweets forone dayGo to aspinclassDosomethingyou've neverdone beforeReadfor 30minutesGoswimmingTake acookingclassdo 10squatsMealprep forone weekGo tochurchGo to thegym 3x inone weekUnplugfor aweekendConvincea friend toworkoutPlankfor 30secondsDoYogaAttend adoctorsapptStart agratitudejournalCompleteacrosswordpuzzleBeat acoworkerin a stepchallengeOrder asaladinstead offriesAvoidBreadtodayDo 20sit upsMeet witha dietitianaboutgoalsVolunteerfor acharityGostargazingrun for30minutesMakesomeonelaughBloodpressure islower thanlast timeeatbreakfastwritedown yourworkoutgoalsCreate anadvancedCare PlanDrink 6glassesof waterLiftweightsStretchfor 10minwalk/runon atreadmillmeditateCreateabudgetDo TaiChijournalfoodintake forone weekGo to bed 10min earlierthanyesterdayAvoidalcohol forone weekCompletea puzzleCookdinner forsomeoneRide abike/unicycleAvoidhittingsnooze onyour alarmDrink yourcoffeewithoutcream orsugarCreate aworkoutplaylistexerciseduring TVcommercialsAvoidsodafor a dayWalk3,000stepsDrink a fullglass ofwater beforehavingsecondsEat amealwithoutmeatdo aHIITworkoutTakea napAvoidaddingsalt toyour mealDo 10pushupsJoin agymParkfar andwalkworkoutbeforeworkGet 7-9hours ofsleepdownloadanexerciseappShare ahealthyrecipecreate agrocery listand stickto it 100%go fora hikeCleanoff yourdeskTalk to acoworkeraboutsomething notwork relatedWalk everyaisle beforechecking outPay allbills ontime thismonthMeet withapersonalTrainersend anencouragingemail to acoworkerparticipatein a danceclassGiveyourself acomplimentLose 2poundsTakethestairsWalkaroundthe blockWalk aparticipantto theirdestinationwalk10,000stepsdrink 3glassesof watercompletea 5KraceBring ahomemeal forlunchCompletesomething onyour To-Dolist you'vebeen ignoringNosweets forone dayGo to aspinclassDosomethingyou've neverdone beforeReadfor 30minutesGoswimmingTake acookingclassdo 10squatsMealprep forone weekGo tochurchGo to thegym 3x inone weekUnplugfor aweekendConvincea friend toworkoutPlankfor 30secondsDoYogaAttend adoctorsapptStart agratitudejournalCompleteacrosswordpuzzleBeat acoworkerin a stepchallengeOrder asaladinstead offriesAvoidBreadtodayDo 20sit upsMeet witha dietitianaboutgoalsVolunteerfor acharityGostargazingrun for30minutesMakesomeonelaughBloodpressure islower thanlast timeeatbreakfastwritedown yourworkoutgoalsCreate anadvancedCare PlanDrink 6glassesof waterLiftweightsStretchfor 10minwalk/runon atreadmillmeditateCreateabudgetDo TaiChijournalfoodintake forone weekGo to bed 10min earlierthanyesterdayAvoidalcohol forone weekCompletea puzzleCookdinner forsomeoneRide abike/unicycleAvoidhittingsnooze onyour alarmDrink yourcoffeewithoutcream orsugarCreate aworkoutplaylistexerciseduring TVcommercialsAvoidsodafor a dayWalk3,000stepsDrink a fullglass ofwater beforehavingsecondsEat amealwithoutmeatdo aHIITworkoutTakea napAvoidaddingsalt toyour mealDo 10pushupsJoin agymParkfar andwalk

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
I
6
B
7
N
8
O
9
N
10
I
11
N
12
B
13
N
14
B
15
G
16
N
17
G
18
B
19
G
20
N
21
I
22
I
23
G
24
O
25
O
26
B
27
B
28
N
29
G
30
O
31
G
32
O
33
O
34
I
35
I
36
B
37
N
38
O
39
I
40
G
41
I
42
G
43
B
44
O
45
G
46
I
47
O
48
I
49
B
50
B
51
N
52
O
53
N
54
B
55
G
56
O
57
N
58
O
59
G
60
I
61
G
62
B
63
N
64
B
65
N
66
N
67
G
68
O
69
B
70
I
71
B
72
I
73
I
74
B
75
G
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G
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G
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I
79
N
80
B
  1. O-workout before work
  2. I-Get 7-9 hours of sleep
  3. O-download an exercise app
  4. O-Share a healthy recipe
  5. I-create a grocery list and stick to it 100%
  6. B-go for a hike
  7. N-Clean off your desk
  8. O-Talk to a coworker about something not work related
  9. N-Walk every aisle before checking out
  10. I-Pay all bills on time this month
  11. N-Meet with a personal Trainer
  12. B-send an encouraging email to a coworker
  13. N-participate in a dance class
  14. B-Give yourself a compliment
  15. G-Lose 2 pounds
  16. N-Take the stairs
  17. G-Walk around the block
  18. B-Walk a participant to their destination
  19. G-walk 10,000 steps
  20. N-drink 3 glasses of water
  21. I-complete a 5K race
  22. I-Bring a home meal for lunch
  23. G-Complete something on your To-Do list you've been ignoring
  24. O-No sweets for one day
  25. O-Go to a spin class
  26. B-Do something you've never done before
  27. B-Read for 30 minutes
  28. N-Go swimming
  29. G-Take a cooking class
  30. O-do 10 squats
  31. G-Meal prep for one week
  32. O-Go to church
  33. O-Go to the gym 3x in one week
  34. I-Unplug for a weekend
  35. I-Convince a friend to workout
  36. B-Plank for 30 seconds
  37. N-Do Yoga
  38. O-Attend a doctors appt
  39. I-Start a gratitude journal
  40. G-Complete a crossword puzzle
  41. I-Beat a coworker in a step challenge
  42. G-Order a salad instead of fries
  43. B-Avoid Bread today
  44. O-Do 20 sit ups
  45. G-Meet with a dietitian about goals
  46. I-Volunteer for a charity
  47. O-Go stargazing
  48. I-run for 30 minutes
  49. B-Make someone laugh
  50. B-Blood pressure is lower than last time
  51. N-eat breakfast
  52. O-write down your workout goals
  53. N-Create an advanced Care Plan
  54. B-Drink 6 glasses of water
  55. G-Lift weights
  56. O-Stretch for 10 min
  57. N-walk/run on a treadmill
  58. O-meditate
  59. G-Create a budget
  60. I-Do Tai Chi
  61. G-journal food intake for one week
  62. B-Go to bed 10 min earlier than yesterday
  63. N-Avoid alcohol for one week
  64. B-Complete a puzzle
  65. N-Cook dinner for someone
  66. N-Ride a bike/ unicycle
  67. G-Avoid hitting snooze on your alarm
  68. O-Drink your coffee without cream or sugar
  69. B-Create a workout playlist
  70. I-exercise during TV commercials
  71. B-Avoidsoda for a day
  72. I-Walk 3,000 steps
  73. I-Drink a full glass of water before having seconds
  74. B-Eat a meal without meat
  75. G-do a HIIT workout
  76. G-Take a nap
  77. G-Avoid adding salt to your meal
  78. I-Do 10 push ups
  79. N-Join a gym
  80. B-Park far and walk