DoYogaAvoidaddingsalt toyour mealdo 10squatsTakethestairsGo tochurchNosweets forone dayAvoidBreadtodayConvincea friend toworkoutBring ahomemeal forlunchrun for30minutesDo TaiChiDrink yourcoffeewithoutcream orsugarDosomethingyou've neverdone beforeGostargazingMakesomeonelaughdo aHIITworkoutjournalfoodintake forone weekTalk to acoworkeraboutsomething notwork relatedReadfor 30minutesMeet witha dietitianaboutgoalsRide abike/unicycleVolunteerfor acharityMealprep forone weekGiveyourself acomplimentParkfar andwalkWalk3,000stepsWalk everyaisle beforechecking outStretchfor 10minJoin agymwalk/runon atreadmillDo 10pushupssend anencouragingemail to acoworkerDrink a fullglass ofwater beforehavingsecondsWalkaroundthe blockparticipatein a danceclasseatbreakfastmeditateGo to aspinclassUnplugfor aweekendBloodpressure islower thanlast timeWalk aparticipantto theirdestinationDrink 6glassesof waterDo 20sit upsLose 2poundsAvoidhittingsnooze onyour alarmcreate agrocery listand stickto it 100%Attend adoctorsapptStart agratitudejournalworkoutbeforeworkCompletesomething onyour To-Dolist you'vebeen ignoringexerciseduring TVcommercialsOrder asaladinstead offriesCreate aworkoutplaylistGet 7-9hours ofsleepAvoidsodafor a daygo fora hikeLiftweightsMeet withapersonalTrainerTakea napPlankfor 30secondswritedown yourworkoutgoalsGo to bed 10min earlierthanyesterdaydownloadanexerciseappGo to thegym 3x inone weekCompletea puzzleShare ahealthyrecipeEat amealwithoutmeatTake acookingclassPay allbills ontime thismonthBeat acoworkerin a stepchallengecompletea 5KraceCleanoff yourdeskAvoidalcohol forone weekCookdinner forsomeonewalk10,000stepsdrink 3glassesof waterCreateabudgetCreate anadvancedCare PlanGoswimmingCompleteacrosswordpuzzleDoYogaAvoidaddingsalt toyour mealdo 10squatsTakethestairsGo tochurchNosweets forone dayAvoidBreadtodayConvincea friend toworkoutBring ahomemeal forlunchrun for30minutesDo TaiChiDrink yourcoffeewithoutcream orsugarDosomethingyou've neverdone beforeGostargazingMakesomeonelaughdo aHIITworkoutjournalfoodintake forone weekTalk to acoworkeraboutsomething notwork relatedReadfor 30minutesMeet witha dietitianaboutgoalsRide abike/unicycleVolunteerfor acharityMealprep forone weekGiveyourself acomplimentParkfar andwalkWalk3,000stepsWalk everyaisle beforechecking outStretchfor 10minJoin agymwalk/runon atreadmillDo 10pushupssend anencouragingemail to acoworkerDrink a fullglass ofwater beforehavingsecondsWalkaroundthe blockparticipatein a danceclasseatbreakfastmeditateGo to aspinclassUnplugfor aweekendBloodpressure islower thanlast timeWalk aparticipantto theirdestinationDrink 6glassesof waterDo 20sit upsLose 2poundsAvoidhittingsnooze onyour alarmcreate agrocery listand stickto it 100%Attend adoctorsapptStart agratitudejournalworkoutbeforeworkCompletesomething onyour To-Dolist you'vebeen ignoringexerciseduring TVcommercialsOrder asaladinstead offriesCreate aworkoutplaylistGet 7-9hours ofsleepAvoidsodafor a daygo fora hikeLiftweightsMeet withapersonalTrainerTakea napPlankfor 30secondswritedown yourworkoutgoalsGo to bed 10min earlierthanyesterdaydownloadanexerciseappGo to thegym 3x inone weekCompletea puzzleShare ahealthyrecipeEat amealwithoutmeatTake acookingclassPay allbills ontime thismonthBeat acoworkerin a stepchallengecompletea 5KraceCleanoff yourdeskAvoidalcohol forone weekCookdinner forsomeonewalk10,000stepsdrink 3glassesof waterCreateabudgetCreate anadvancedCare PlanGoswimmingCompleteacrosswordpuzzle

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
O
6
O
7
B
8
I
9
I
10
I
11
I
12
O
13
B
14
O
15
B
16
G
17
G
18
O
19
B
20
G
21
N
22
I
23
G
24
B
25
B
26
I
27
N
28
O
29
N
30
N
31
I
32
B
33
I
34
G
35
N
36
N
37
O
38
O
39
I
40
B
41
B
42
B
43
O
44
G
45
G
46
I
47
O
48
I
49
O
50
G
51
I
52
G
53
B
54
I
55
B
56
B
57
G
58
N
59
G
60
B
61
O
62
B
63
O
64
O
65
B
66
O
67
B
68
G
69
I
70
I
71
I
72
N
73
N
74
N
75
G
76
N
77
G
78
N
79
N
80
G
  1. N-Do Yoga
  2. G-Avoid adding salt to your meal
  3. O-do 10 squats
  4. N-Take the stairs
  5. O-Go to church
  6. O-No sweets for one day
  7. B-Avoid Bread today
  8. I-Convince a friend to workout
  9. I-Bring a home meal for lunch
  10. I-run for 30 minutes
  11. I-Do Tai Chi
  12. O-Drink your coffee without cream or sugar
  13. B-Do something you've never done before
  14. O-Go stargazing
  15. B-Make someone laugh
  16. G-do a HIIT workout
  17. G-journal food intake for one week
  18. O-Talk to a coworker about something not work related
  19. B-Read for 30 minutes
  20. G-Meet with a dietitian about goals
  21. N-Ride a bike/ unicycle
  22. I-Volunteer for a charity
  23. G-Meal prep for one week
  24. B-Give yourself a compliment
  25. B-Park far and walk
  26. I-Walk 3,000 steps
  27. N-Walk every aisle before checking out
  28. O-Stretch for 10 min
  29. N-Join a gym
  30. N-walk/run on a treadmill
  31. I-Do 10 push ups
  32. B-send an encouraging email to a coworker
  33. I-Drink a full glass of water before having seconds
  34. G-Walk around the block
  35. N-participate in a dance class
  36. N-eat breakfast
  37. O-meditate
  38. O-Go to a spin class
  39. I-Unplug for a weekend
  40. B-Blood pressure is lower than last time
  41. B-Walk a participant to their destination
  42. B-Drink 6 glasses of water
  43. O-Do 20 sit ups
  44. G-Lose 2 pounds
  45. G-Avoid hitting snooze on your alarm
  46. I-create a grocery list and stick to it 100%
  47. O-Attend a doctors appt
  48. I-Start a gratitude journal
  49. O-workout before work
  50. G-Complete something on your To-Do list you've been ignoring
  51. I-exercise during TV commercials
  52. G-Order a salad instead of fries
  53. B-Create a workout playlist
  54. I-Get 7-9 hours of sleep
  55. B-Avoidsoda for a day
  56. B-go for a hike
  57. G-Lift weights
  58. N-Meet with a personal Trainer
  59. G-Take a nap
  60. B-Plank for 30 seconds
  61. O-write down your workout goals
  62. B-Go to bed 10 min earlier than yesterday
  63. O-download an exercise app
  64. O-Go to the gym 3x in one week
  65. B-Complete a puzzle
  66. O-Share a healthy recipe
  67. B-Eat a meal without meat
  68. G-Take a cooking class
  69. I-Pay all bills on time this month
  70. I-Beat a coworker in a step challenge
  71. I-complete a 5K race
  72. N-Clean off your desk
  73. N-Avoid alcohol for one week
  74. N-Cook dinner for someone
  75. G-walk 10,000 steps
  76. N-drink 3 glasses of water
  77. G-Create a budget
  78. N-Create an advanced Care Plan
  79. N-Go swimming
  80. G-Complete a crossword puzzle