Mealprep forone weekTalk to acoworkeraboutsomething notwork relatedwalk10,000stepsdrink 3glassesof waterConvincea friend toworkoutDo 20sit upsUnplugfor aweekendeatbreakfastCompleteacrosswordpuzzleGet 7-9hours ofsleepBring ahomemeal forlunchGo tochurchRide abike/unicycleCreateabudgetsend anencouragingemail to acoworkerdownloadanexerciseappPay allbills ontime thismonthDrink yourcoffeewithoutcream orsugarGostargazingdo aHIITworkoutrun for30minutesWalkaroundthe blockAvoidalcohol forone weekAttend adoctorsapptcompletea 5KraceWalk everyaisle beforechecking outGo to thegym 3x inone weekWalk aparticipantto theirdestinationPlankfor 30secondsCompletea puzzleAvoidBreadtodayTakethestairsStart agratitudejournalTakea napparticipatein a danceclassAvoidsodafor a dayVolunteerfor acharityDrink a fullglass ofwater beforehavingsecondsStretchfor 10minGiveyourself acomplimentwalk/runon atreadmillMeet witha dietitianaboutgoalsReadfor 30minutesDo TaiChiOrder asaladinstead offriesEat amealwithoutmeatTake acookingclassBeat acoworkerin a stepchallengeDoYogaCreate anadvancedCare PlanworkoutbeforeworkmeditateDrink 6glassesof waterLiftweightsShare ahealthyrecipeAvoidhittingsnooze onyour alarmAvoidaddingsalt toyour mealMakesomeonelaughdo 10squatsCleanoff yourdeskCompletesomething onyour To-Dolist you'vebeen ignoringcreate agrocery listand stickto it 100%Create aworkoutplaylistgo fora hikejournalfoodintake forone weekexerciseduring TVcommercialsGo to bed 10min earlierthanyesterdayParkfar andwalkWalk3,000stepsGo to aspinclassGoswimmingLose 2poundsBloodpressure islower thanlast timeDosomethingyou've neverdone beforeMeet withapersonalTrainerDo 10pushupswritedown yourworkoutgoalsNosweets forone dayCookdinner forsomeoneJoin agymMealprep forone weekTalk to acoworkeraboutsomething notwork relatedwalk10,000stepsdrink 3glassesof waterConvincea friend toworkoutDo 20sit upsUnplugfor aweekendeatbreakfastCompleteacrosswordpuzzleGet 7-9hours ofsleepBring ahomemeal forlunchGo tochurchRide abike/unicycleCreateabudgetsend anencouragingemail to acoworkerdownloadanexerciseappPay allbills ontime thismonthDrink yourcoffeewithoutcream orsugarGostargazingdo aHIITworkoutrun for30minutesWalkaroundthe blockAvoidalcohol forone weekAttend adoctorsapptcompletea 5KraceWalk everyaisle beforechecking outGo to thegym 3x inone weekWalk aparticipantto theirdestinationPlankfor 30secondsCompletea puzzleAvoidBreadtodayTakethestairsStart agratitudejournalTakea napparticipatein a danceclassAvoidsodafor a dayVolunteerfor acharityDrink a fullglass ofwater beforehavingsecondsStretchfor 10minGiveyourself acomplimentwalk/runon atreadmillMeet witha dietitianaboutgoalsReadfor 30minutesDo TaiChiOrder asaladinstead offriesEat amealwithoutmeatTake acookingclassBeat acoworkerin a stepchallengeDoYogaCreate anadvancedCare PlanworkoutbeforeworkmeditateDrink 6glassesof waterLiftweightsShare ahealthyrecipeAvoidhittingsnooze onyour alarmAvoidaddingsalt toyour mealMakesomeonelaughdo 10squatsCleanoff yourdeskCompletesomething onyour To-Dolist you'vebeen ignoringcreate agrocery listand stickto it 100%Create aworkoutplaylistgo fora hikejournalfoodintake forone weekexerciseduring TVcommercialsGo to bed 10min earlierthanyesterdayParkfar andwalkWalk3,000stepsGo to aspinclassGoswimmingLose 2poundsBloodpressure islower thanlast timeDosomethingyou've neverdone beforeMeet withapersonalTrainerDo 10pushupswritedown yourworkoutgoalsNosweets forone dayCookdinner forsomeoneJoin agym

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
I
6
O
7
I
8
N
9
G
10
I
11
I
12
O
13
N
14
G
15
B
16
O
17
I
18
O
19
O
20
G
21
I
22
G
23
N
24
O
25
I
26
N
27
O
28
B
29
B
30
B
31
B
32
N
33
I
34
G
35
N
36
B
37
I
38
I
39
O
40
B
41
N
42
G
43
B
44
I
45
G
46
B
47
G
48
I
49
N
50
N
51
O
52
O
53
B
54
G
55
O
56
G
57
G
58
B
59
O
60
N
61
G
62
I
63
B
64
B
65
G
66
I
67
B
68
B
69
I
70
O
71
N
72
G
73
B
74
B
75
N
76
I
77
O
78
O
79
N
80
N
  1. G-Meal prep for one week
  2. O-Talk to a coworker about something not work related
  3. G-walk 10,000 steps
  4. N-drink 3 glasses of water
  5. I-Convince a friend to workout
  6. O-Do 20 sit ups
  7. I-Unplug for a weekend
  8. N-eat breakfast
  9. G-Complete a crossword puzzle
  10. I-Get 7-9 hours of sleep
  11. I-Bring a home meal for lunch
  12. O-Go to church
  13. N-Ride a bike/ unicycle
  14. G-Create a budget
  15. B-send an encouraging email to a coworker
  16. O-download an exercise app
  17. I-Pay all bills on time this month
  18. O-Drink your coffee without cream or sugar
  19. O-Go stargazing
  20. G-do a HIIT workout
  21. I-run for 30 minutes
  22. G-Walk around the block
  23. N-Avoid alcohol for one week
  24. O-Attend a doctors appt
  25. I-complete a 5K race
  26. N-Walk every aisle before checking out
  27. O-Go to the gym 3x in one week
  28. B-Walk a participant to their destination
  29. B-Plank for 30 seconds
  30. B-Complete a puzzle
  31. B-Avoid Bread today
  32. N-Take the stairs
  33. I-Start a gratitude journal
  34. G-Take a nap
  35. N-participate in a dance class
  36. B-Avoidsoda for a day
  37. I-Volunteer for a charity
  38. I-Drink a full glass of water before having seconds
  39. O-Stretch for 10 min
  40. B-Give yourself a compliment
  41. N-walk/run on a treadmill
  42. G-Meet with a dietitian about goals
  43. B-Read for 30 minutes
  44. I-Do Tai Chi
  45. G-Order a salad instead of fries
  46. B-Eat a meal without meat
  47. G-Take a cooking class
  48. I-Beat a coworker in a step challenge
  49. N-Do Yoga
  50. N-Create an advanced Care Plan
  51. O-workout before work
  52. O-meditate
  53. B-Drink 6 glasses of water
  54. G-Lift weights
  55. O-Share a healthy recipe
  56. G-Avoid hitting snooze on your alarm
  57. G-Avoid adding salt to your meal
  58. B-Make someone laugh
  59. O-do 10 squats
  60. N-Clean off your desk
  61. G-Complete something on your To-Do list you've been ignoring
  62. I-create a grocery list and stick to it 100%
  63. B-Create a workout playlist
  64. B-go for a hike
  65. G-journal food intake for one week
  66. I-exercise during TV commercials
  67. B-Go to bed 10 min earlier than yesterday
  68. B-Park far and walk
  69. I-Walk 3,000 steps
  70. O-Go to a spin class
  71. N-Go swimming
  72. G-Lose 2 pounds
  73. B-Blood pressure is lower than last time
  74. B-Do something you've never done before
  75. N-Meet with a personal Trainer
  76. I-Do 10 push ups
  77. O-write down your workout goals
  78. O-No sweets for one day
  79. N-Cook dinner for someone
  80. N-Join a gym