Talk to acoworkeraboutsomething notwork relatedAvoidBreadtodayBring ahomemeal forlunchAvoidsodafor a daysend anencouragingemail to acoworkerCreateabudgetTakethestairsMeet witha dietitianaboutgoalsReadfor 30minutescreate agrocery listand stickto it 100%Share ahealthyrecipeDo 10pushupsTake acookingclassGiveyourself acomplimentCookdinner forsomeonedrink 3glassesof waterrun for30minutesJoin agymdo 10squatsgo fora hikeUnplugfor aweekendAvoidalcohol forone weekStretchfor 10minCompletea puzzlePay allbills ontime thismonthAvoidaddingsalt toyour mealparticipatein a danceclassWalk everyaisle beforechecking outDrink yourcoffeewithoutcream orsugarParkfar andwalkConvincea friend toworkoutStart agratitudejournalRide abike/unicycleTakea napAttend adoctorsapptjournalfoodintake forone weekdownloadanexerciseappCompletesomething onyour To-Dolist you'vebeen ignoringBeat acoworkerin a stepchallengecompletea 5KraceMealprep forone weekLiftweightsMeet withapersonalTrainermeditateexerciseduring TVcommercialseatbreakfastwalk/runon atreadmillGostargazingGo to aspinclassPlankfor 30secondsGet 7-9hours ofsleepWalk3,000stepsBloodpressure islower thanlast timeGo to thegym 3x inone weekDo 20sit upsLose 2poundsGo tochurchDosomethingyou've neverdone beforeCreate anadvancedCare PlanDoYogaOrder asaladinstead offriesCompleteacrosswordpuzzleMakesomeonelaughDrink a fullglass ofwater beforehavingsecondswritedown yourworkoutgoalsWalkaroundthe blockWalk aparticipantto theirdestinationworkoutbeforeworkCleanoff yourdeskCreate aworkoutplaylistAvoidhittingsnooze onyour alarmEat amealwithoutmeatDrink 6glassesof waterDo TaiChiGo to bed 10min earlierthanyesterdayNosweets forone dayVolunteerfor acharitywalk10,000stepsdo aHIITworkoutGoswimmingTalk to acoworkeraboutsomething notwork relatedAvoidBreadtodayBring ahomemeal forlunchAvoidsodafor a daysend anencouragingemail to acoworkerCreateabudgetTakethestairsMeet witha dietitianaboutgoalsReadfor 30minutescreate agrocery listand stickto it 100%Share ahealthyrecipeDo 10pushupsTake acookingclassGiveyourself acomplimentCookdinner forsomeonedrink 3glassesof waterrun for30minutesJoin agymdo 10squatsgo fora hikeUnplugfor aweekendAvoidalcohol forone weekStretchfor 10minCompletea puzzlePay allbills ontime thismonthAvoidaddingsalt toyour mealparticipatein a danceclassWalk everyaisle beforechecking outDrink yourcoffeewithoutcream orsugarParkfar andwalkConvincea friend toworkoutStart agratitudejournalRide abike/unicycleTakea napAttend adoctorsapptjournalfoodintake forone weekdownloadanexerciseappCompletesomething onyour To-Dolist you'vebeen ignoringBeat acoworkerin a stepchallengecompletea 5KraceMealprep forone weekLiftweightsMeet withapersonalTrainermeditateexerciseduring TVcommercialseatbreakfastwalk/runon atreadmillGostargazingGo to aspinclassPlankfor 30secondsGet 7-9hours ofsleepWalk3,000stepsBloodpressure islower thanlast timeGo to thegym 3x inone weekDo 20sit upsLose 2poundsGo tochurchDosomethingyou've neverdone beforeCreate anadvancedCare PlanDoYogaOrder asaladinstead offriesCompleteacrosswordpuzzleMakesomeonelaughDrink a fullglass ofwater beforehavingsecondswritedown yourworkoutgoalsWalkaroundthe blockWalk aparticipantto theirdestinationworkoutbeforeworkCleanoff yourdeskCreate aworkoutplaylistAvoidhittingsnooze onyour alarmEat amealwithoutmeatDrink 6glassesof waterDo TaiChiGo to bed 10min earlierthanyesterdayNosweets forone dayVolunteerfor acharitywalk10,000stepsdo aHIITworkoutGoswimming

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
B
6
G
7
N
8
G
9
B
10
I
11
O
12
I
13
G
14
B
15
N
16
N
17
I
18
N
19
O
20
B
21
I
22
N
23
O
24
B
25
I
26
G
27
N
28
N
29
O
30
B
31
I
32
I
33
N
34
G
35
O
36
G
37
O
38
G
39
I
40
I
41
G
42
G
43
N
44
O
45
I
46
N
47
N
48
O
49
O
50
B
51
I
52
I
53
B
54
O
55
O
56
G
57
O
58
B
59
N
60
N
61
G
62
G
63
B
64
I
65
O
66
G
67
B
68
O
69
N
70
B
71
G
72
B
73
B
74
I
75
B
76
O
77
I
78
G
79
G
80
N
  1. O-Talk to a coworker about something not work related
  2. B-Avoid Bread today
  3. I-Bring a home meal for lunch
  4. B-Avoidsoda for a day
  5. B-send an encouraging email to a coworker
  6. G-Create a budget
  7. N-Take the stairs
  8. G-Meet with a dietitian about goals
  9. B-Read for 30 minutes
  10. I-create a grocery list and stick to it 100%
  11. O-Share a healthy recipe
  12. I-Do 10 push ups
  13. G-Take a cooking class
  14. B-Give yourself a compliment
  15. N-Cook dinner for someone
  16. N-drink 3 glasses of water
  17. I-run for 30 minutes
  18. N-Join a gym
  19. O-do 10 squats
  20. B-go for a hike
  21. I-Unplug for a weekend
  22. N-Avoid alcohol for one week
  23. O-Stretch for 10 min
  24. B-Complete a puzzle
  25. I-Pay all bills on time this month
  26. G-Avoid adding salt to your meal
  27. N-participate in a dance class
  28. N-Walk every aisle before checking out
  29. O-Drink your coffee without cream or sugar
  30. B-Park far and walk
  31. I-Convince a friend to workout
  32. I-Start a gratitude journal
  33. N-Ride a bike/ unicycle
  34. G-Take a nap
  35. O-Attend a doctors appt
  36. G-journal food intake for one week
  37. O-download an exercise app
  38. G-Complete something on your To-Do list you've been ignoring
  39. I-Beat a coworker in a step challenge
  40. I-complete a 5K race
  41. G-Meal prep for one week
  42. G-Lift weights
  43. N-Meet with a personal Trainer
  44. O-meditate
  45. I-exercise during TV commercials
  46. N-eat breakfast
  47. N-walk/run on a treadmill
  48. O-Go stargazing
  49. O-Go to a spin class
  50. B-Plank for 30 seconds
  51. I-Get 7-9 hours of sleep
  52. I-Walk 3,000 steps
  53. B-Blood pressure is lower than last time
  54. O-Go to the gym 3x in one week
  55. O-Do 20 sit ups
  56. G-Lose 2 pounds
  57. O-Go to church
  58. B-Do something you've never done before
  59. N-Create an advanced Care Plan
  60. N-Do Yoga
  61. G-Order a salad instead of fries
  62. G-Complete a crossword puzzle
  63. B-Make someone laugh
  64. I-Drink a full glass of water before having seconds
  65. O-write down your workout goals
  66. G-Walk around the block
  67. B-Walk a participant to their destination
  68. O-workout before work
  69. N-Clean off your desk
  70. B-Create a workout playlist
  71. G-Avoid hitting snooze on your alarm
  72. B-Eat a meal without meat
  73. B-Drink 6 glasses of water
  74. I-Do Tai Chi
  75. B-Go to bed 10 min earlier than yesterday
  76. O-No sweets for one day
  77. I-Volunteer for a charity
  78. G-walk 10,000 steps
  79. G-do a HIIT workout
  80. N-Go swimming