(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Do Yoga
G-Avoid adding salt to your meal
O-do 10 squats
N-Take the stairs
O-Go to church
O-No sweets for one day
B-Avoid Bread today
I-Convince a friend to workout
I-Bring a home meal for lunch
I-run for 30 minutes
I-Do Tai Chi
O-Drink your coffee without cream or sugar
B-Do something you've never done before
O-Go stargazing
B-Make someone laugh
G-do a HIIT workout
G-journal food intake for one week
O-Talk to a coworker about something not work related
B-Read for 30 minutes
G-Meet with a dietitian about goals
N-Ride a bike/ unicycle
I-Volunteer for a charity
G-Meal prep for one week
B-Give yourself a compliment
B-Park far and walk
I-Walk 3,000 steps
N-Walk every aisle before checking out
O-Stretch for 10 min
N-Join a gym
N-walk/run on a treadmill
I-Do 10 push ups
B-send an encouraging email to a coworker
I-Drink a full glass of water before having seconds
G-Walk around the block
N-participate in a dance class
N-eat breakfast
O-meditate
O-Go to a spin class
I-Unplug for a weekend
B-Blood pressure is lower than last time
B-Walk a participant to their destination
B-Drink 6 glasses of water
O-Do 20 sit ups
G-Lose 2 pounds
G-Avoid hitting snooze on your alarm
I-create a grocery list and stick to it 100%
O-Attend a doctors appt
I-Start a gratitude journal
O-workout before work
G-Complete something on your To-Do list you've been ignoring