Eat amealwithoutmeatdownloadanexerciseappDo 20sit upsDo 10pushupsdo 10squatsdo aHIITworkoutWalk aparticipantto theirdestinationDrink yourcoffeewithoutcream orsugareatbreakfastMealprep forone weekjournalfoodintake forone weekWalk3,000stepsTake acookingclasswritedown yourworkoutgoalsCompletesomething onyour To-Dolist you'vebeen ignoringexerciseduring TVcommercialsWalkaroundthe blockGo to bed 10min earlierthanyesterdayWalk everyaisle beforechecking outgo fora hikePay allbills ontime thismonthParkfar andwalkDosomethingyou've neverdone beforeAvoidBreadtodaymeditatewalk10,000stepsCompleteacrosswordpuzzleTalk to acoworkeraboutsomething notwork relatedAttend adoctorsapptCookdinner forsomeoneparticipatein a danceclassCompletea puzzleTakethestairsGoswimmingJoin agymGet 7-9hours ofsleepGiveyourself acomplimentUnplugfor aweekendConvincea friend toworkoutVolunteerfor acharityCreate aworkoutplaylistDrink 6glassesof waterBring ahomemeal forlunchAvoidhittingsnooze onyour alarmNosweets forone dayDrink a fullglass ofwater beforehavingsecondswalk/runon atreadmillCleanoff yourdeskAvoidsodafor a dayStretchfor 10minMeet witha dietitianaboutgoalsMeet withapersonalTrainerBloodpressure islower thanlast timecreate agrocery listand stickto it 100%Avoidalcohol forone weekDoYogaGostargazingGo to thegym 3x inone weekrun for30minutesLose 2poundsShare ahealthyrecipeCreate anadvancedCare Planworkoutbeforeworkcompletea 5KraceRide abike/unicycleReadfor 30minutesCreateabudgetGo to aspinclassMakesomeonelaughBeat acoworkerin a stepchallengePlankfor 30secondsAvoidaddingsalt toyour mealOrder asaladinstead offriesDo TaiChiTakea napsend anencouragingemail to acoworkerLiftweightsStart agratitudejournaldrink 3glassesof waterGo tochurchEat amealwithoutmeatdownloadanexerciseappDo 20sit upsDo 10pushupsdo 10squatsdo aHIITworkoutWalk aparticipantto theirdestinationDrink yourcoffeewithoutcream orsugareatbreakfastMealprep forone weekjournalfoodintake forone weekWalk3,000stepsTake acookingclasswritedown yourworkoutgoalsCompletesomething onyour To-Dolist you'vebeen ignoringexerciseduring TVcommercialsWalkaroundthe blockGo to bed 10min earlierthanyesterdayWalk everyaisle beforechecking outgo fora hikePay allbills ontime thismonthParkfar andwalkDosomethingyou've neverdone beforeAvoidBreadtodaymeditatewalk10,000stepsCompleteacrosswordpuzzleTalk to acoworkeraboutsomething notwork relatedAttend adoctorsapptCookdinner forsomeoneparticipatein a danceclassCompletea puzzleTakethestairsGoswimmingJoin agymGet 7-9hours ofsleepGiveyourself acomplimentUnplugfor aweekendConvincea friend toworkoutVolunteerfor acharityCreate aworkoutplaylistDrink 6glassesof waterBring ahomemeal forlunchAvoidhittingsnooze onyour alarmNosweets forone dayDrink a fullglass ofwater beforehavingsecondswalk/runon atreadmillCleanoff yourdeskAvoidsodafor a dayStretchfor 10minMeet witha dietitianaboutgoalsMeet withapersonalTrainerBloodpressure islower thanlast timecreate agrocery listand stickto it 100%Avoidalcohol forone weekDoYogaGostargazingGo to thegym 3x inone weekrun for30minutesLose 2poundsShare ahealthyrecipeCreate anadvancedCare Planworkoutbeforeworkcompletea 5KraceRide abike/unicycleReadfor 30minutesCreateabudgetGo to aspinclassMakesomeonelaughBeat acoworkerin a stepchallengePlankfor 30secondsAvoidaddingsalt toyour mealOrder asaladinstead offriesDo TaiChiTakea napsend anencouragingemail to acoworkerLiftweightsStart agratitudejournaldrink 3glassesof waterGo tochurch

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
O
6
G
7
B
8
O
9
N
10
G
11
G
12
I
13
G
14
O
15
G
16
I
17
G
18
B
19
N
20
B
21
I
22
B
23
B
24
B
25
O
26
G
27
G
28
O
29
O
30
N
31
N
32
B
33
N
34
N
35
N
36
I
37
B
38
I
39
I
40
I
41
B
42
B
43
I
44
G
45
O
46
I
47
N
48
N
49
B
50
O
51
G
52
N
53
B
54
I
55
N
56
N
57
O
58
O
59
I
60
G
61
O
62
N
63
O
64
I
65
N
66
B
67
G
68
O
69
B
70
I
71
B
72
G
73
G
74
I
75
G
76
B
77
G
78
I
79
N
80
O
  1. B-Eat a meal without meat
  2. O-download an exercise app
  3. O-Do 20 sit ups
  4. I-Do 10 push ups
  5. O-do 10 squats
  6. G-do a HIIT workout
  7. B-Walk a participant to their destination
  8. O-Drink your coffee without cream or sugar
  9. N-eat breakfast
  10. G-Meal prep for one week
  11. G-journal food intake for one week
  12. I-Walk 3,000 steps
  13. G-Take a cooking class
  14. O-write down your workout goals
  15. G-Complete something on your To-Do list you've been ignoring
  16. I-exercise during TV commercials
  17. G-Walk around the block
  18. B-Go to bed 10 min earlier than yesterday
  19. N-Walk every aisle before checking out
  20. B-go for a hike
  21. I-Pay all bills on time this month
  22. B-Park far and walk
  23. B-Do something you've never done before
  24. B-Avoid Bread today
  25. O-meditate
  26. G-walk 10,000 steps
  27. G-Complete a crossword puzzle
  28. O-Talk to a coworker about something not work related
  29. O-Attend a doctors appt
  30. N-Cook dinner for someone
  31. N-participate in a dance class
  32. B-Complete a puzzle
  33. N-Take the stairs
  34. N-Go swimming
  35. N-Join a gym
  36. I-Get 7-9 hours of sleep
  37. B-Give yourself a compliment
  38. I-Unplug for a weekend
  39. I-Convince a friend to workout
  40. I-Volunteer for a charity
  41. B-Create a workout playlist
  42. B-Drink 6 glasses of water
  43. I-Bring a home meal for lunch
  44. G-Avoid hitting snooze on your alarm
  45. O-No sweets for one day
  46. I-Drink a full glass of water before having seconds
  47. N-walk/run on a treadmill
  48. N-Clean off your desk
  49. B-Avoidsoda for a day
  50. O-Stretch for 10 min
  51. G-Meet with a dietitian about goals
  52. N-Meet with a personal Trainer
  53. B-Blood pressure is lower than last time
  54. I-create a grocery list and stick to it 100%
  55. N-Avoid alcohol for one week
  56. N-Do Yoga
  57. O-Go stargazing
  58. O-Go to the gym 3x in one week
  59. I-run for 30 minutes
  60. G-Lose 2 pounds
  61. O-Share a healthy recipe
  62. N-Create an advanced Care Plan
  63. O-workout before work
  64. I-complete a 5K race
  65. N-Ride a bike/ unicycle
  66. B-Read for 30 minutes
  67. G-Create a budget
  68. O-Go to a spin class
  69. B-Make someone laugh
  70. I-Beat a coworker in a step challenge
  71. B-Plank for 30 seconds
  72. G-Avoid adding salt to your meal
  73. G-Order a salad instead of fries
  74. I-Do Tai Chi
  75. G-Take a nap
  76. B-send an encouraging email to a coworker
  77. G-Lift weights
  78. I-Start a gratitude journal
  79. N-drink 3 glasses of water
  80. O-Go to church