LiftweightsCompletea puzzleWalk3,000stepsdo 10squatsCookdinner forsomeoneOrder asaladinstead offriesGo to aspinclassDo 20sit upsConvincea friend toworkoutDrink 6glassesof waterparticipatein a danceclassCreateabudgetdrink 3glassesof waterAvoidhittingsnooze onyour alarmAttend adoctorsapptWalk everyaisle beforechecking outGo to thegym 3x inone weekBring ahomemeal forlunchworkoutbeforeworkDoYogaAvoidsodafor a daygo fora hikeGet 7-9hours ofsleepwalk10,000stepseatbreakfastDo 10pushupsLose 2poundsStart agratitudejournalGostargazingGo tochurchAvoidBreadtodayRide abike/unicycleBeat acoworkerin a stepchallengeGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerWalk aparticipantto theirdestinationVolunteerfor acharityTalk to acoworkeraboutsomething notwork relatedMeet witha dietitianaboutgoalsTakea napBloodpressure islower thanlast timewalk/runon atreadmillReadfor 30minutesAvoidaddingsalt toyour mealrun for30minutesEat amealwithoutmeatNosweets forone dayJoin agymTakethestairsDrink a fullglass ofwater beforehavingsecondsParkfar andwalkmeditateDrink yourcoffeewithoutcream orsugarPlankfor 30secondsGiveyourself acomplimentCreate aworkoutplaylistCompleteacrosswordpuzzleCleanoff yourdeskMeet withapersonalTrainerCreate anadvancedCare PlanDo TaiChicompletea 5KraceGoswimmingShare ahealthyrecipewritedown yourworkoutgoalsMealprep forone weekTake acookingclasscreate agrocery listand stickto it 100%Completesomething onyour To-Dolist you'vebeen ignoringAvoidalcohol forone weekdo aHIITworkoutexerciseduring TVcommercialsMakesomeonelaughUnplugfor aweekendDosomethingyou've neverdone beforePay allbills ontime thismonthjournalfoodintake forone weekdownloadanexerciseappStretchfor 10minWalkaroundthe blockLiftweightsCompletea puzzleWalk3,000stepsdo 10squatsCookdinner forsomeoneOrder asaladinstead offriesGo to aspinclassDo 20sit upsConvincea friend toworkoutDrink 6glassesof waterparticipatein a danceclassCreateabudgetdrink 3glassesof waterAvoidhittingsnooze onyour alarmAttend adoctorsapptWalk everyaisle beforechecking outGo to thegym 3x inone weekBring ahomemeal forlunchworkoutbeforeworkDoYogaAvoidsodafor a daygo fora hikeGet 7-9hours ofsleepwalk10,000stepseatbreakfastDo 10pushupsLose 2poundsStart agratitudejournalGostargazingGo tochurchAvoidBreadtodayRide abike/unicycleBeat acoworkerin a stepchallengeGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerWalk aparticipantto theirdestinationVolunteerfor acharityTalk to acoworkeraboutsomething notwork relatedMeet witha dietitianaboutgoalsTakea napBloodpressure islower thanlast timewalk/runon atreadmillReadfor 30minutesAvoidaddingsalt toyour mealrun for30minutesEat amealwithoutmeatNosweets forone dayJoin agymTakethestairsDrink a fullglass ofwater beforehavingsecondsParkfar andwalkmeditateDrink yourcoffeewithoutcream orsugarPlankfor 30secondsGiveyourself acomplimentCreate aworkoutplaylistCompleteacrosswordpuzzleCleanoff yourdeskMeet withapersonalTrainerCreate anadvancedCare PlanDo TaiChicompletea 5KraceGoswimmingShare ahealthyrecipewritedown yourworkoutgoalsMealprep forone weekTake acookingclasscreate agrocery listand stickto it 100%Completesomething onyour To-Dolist you'vebeen ignoringAvoidalcohol forone weekdo aHIITworkoutexerciseduring TVcommercialsMakesomeonelaughUnplugfor aweekendDosomethingyou've neverdone beforePay allbills ontime thismonthjournalfoodintake forone weekdownloadanexerciseappStretchfor 10minWalkaroundthe block

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
N
6
G
7
O
8
O
9
I
10
B
11
N
12
G
13
N
14
G
15
O
16
N
17
O
18
I
19
O
20
N
21
B
22
B
23
I
24
G
25
N
26
I
27
G
28
I
29
O
30
O
31
B
32
N
33
I
34
B
35
B
36
B
37
I
38
O
39
G
40
G
41
B
42
N
43
B
44
G
45
I
46
B
47
O
48
N
49
N
50
I
51
B
52
O
53
O
54
B
55
B
56
B
57
G
58
N
59
N
60
N
61
I
62
I
63
N
64
O
65
O
66
G
67
G
68
I
69
G
70
N
71
G
72
I
73
B
74
I
75
B
76
I
77
G
78
O
79
O
80
G
  1. G-Lift weights
  2. B-Complete a puzzle
  3. I-Walk 3,000 steps
  4. O-do 10 squats
  5. N-Cook dinner for someone
  6. G-Order a salad instead of fries
  7. O-Go to a spin class
  8. O-Do 20 sit ups
  9. I-Convince a friend to workout
  10. B-Drink 6 glasses of water
  11. N-participate in a dance class
  12. G-Create a budget
  13. N-drink 3 glasses of water
  14. G-Avoid hitting snooze on your alarm
  15. O-Attend a doctors appt
  16. N-Walk every aisle before checking out
  17. O-Go to the gym 3x in one week
  18. I-Bring a home meal for lunch
  19. O-workout before work
  20. N-Do Yoga
  21. B-Avoidsoda for a day
  22. B-go for a hike
  23. I-Get 7-9 hours of sleep
  24. G-walk 10,000 steps
  25. N-eat breakfast
  26. I-Do 10 push ups
  27. G-Lose 2 pounds
  28. I-Start a gratitude journal
  29. O-Go stargazing
  30. O-Go to church
  31. B-Avoid Bread today
  32. N-Ride a bike/ unicycle
  33. I-Beat a coworker in a step challenge
  34. B-Go to bed 10 min earlier than yesterday
  35. B-send an encouraging email to a coworker
  36. B-Walk a participant to their destination
  37. I-Volunteer for a charity
  38. O-Talk to a coworker about something not work related
  39. G-Meet with a dietitian about goals
  40. G-Take a nap
  41. B-Blood pressure is lower than last time
  42. N-walk/run on a treadmill
  43. B-Read for 30 minutes
  44. G-Avoid adding salt to your meal
  45. I-run for 30 minutes
  46. B-Eat a meal without meat
  47. O-No sweets for one day
  48. N-Join a gym
  49. N-Take the stairs
  50. I-Drink a full glass of water before having seconds
  51. B-Park far and walk
  52. O-meditate
  53. O-Drink your coffee without cream or sugar
  54. B-Plank for 30 seconds
  55. B-Give yourself a compliment
  56. B-Create a workout playlist
  57. G-Complete a crossword puzzle
  58. N-Clean off your desk
  59. N-Meet with a personal Trainer
  60. N-Create an advanced Care Plan
  61. I-Do Tai Chi
  62. I-complete a 5K race
  63. N-Go swimming
  64. O-Share a healthy recipe
  65. O-write down your workout goals
  66. G-Meal prep for one week
  67. G-Take a cooking class
  68. I-create a grocery list and stick to it 100%
  69. G-Complete something on your To-Do list you've been ignoring
  70. N-Avoid alcohol for one week
  71. G-do a HIIT workout
  72. I-exercise during TV commercials
  73. B-Make someone laugh
  74. I-Unplug for a weekend
  75. B-Do something you've never done before
  76. I-Pay all bills on time this month
  77. G-journal food intake for one week
  78. O-download an exercise app
  79. O-Stretch for 10 min
  80. G-Walk around the block