Convincea friend toworkoutDosomethingyou've neverdone beforeMeet witha dietitianaboutgoalsdo aHIITworkoutGostargazingMakesomeonelaughCompleteacrosswordpuzzleNosweets forone dayAvoidhittingsnooze onyour alarmReadfor 30minutesparticipatein a danceclassAvoidsodafor a dayTakea napdownloadanexerciseappDrink 6glassesof waterGet 7-9hours ofsleepCompletesomething onyour To-Dolist you'vebeen ignoringDo 10pushupsGoswimmingWalk aparticipantto theirdestinationCreateabudgetexerciseduring TVcommercialsGiveyourself acomplimentMealprep forone weekUnplugfor aweekendGo to bed 10min earlierthanyesterdayGo to thegym 3x inone weekwalk10,000stepsLiftweightsBloodpressure islower thanlast timePay allbills ontime thismonthPlankfor 30secondsworkoutbeforeworkdo 10squatscompletea 5KraceShare ahealthyrecipeWalkaroundthe blockrun for30minutescreate agrocery listand stickto it 100%Lose 2poundsTalk to acoworkeraboutsomething notwork relatedParkfar andwalkAvoidBreadtodayTakethestairsDo 20sit upsAvoidaddingsalt toyour mealmeditatesend anencouragingemail to acoworkerCreate aworkoutplaylistDrink a fullglass ofwater beforehavingsecondsStretchfor 10minStart agratitudejournaljournalfoodintake forone weekOrder asaladinstead offriesgo fora hikeDo TaiChiBeat acoworkerin a stepchallengeGo to aspinclassTake acookingclassMeet withapersonalTrainerCompletea puzzleCookdinner forsomeoneAvoidalcohol forone weekAttend adoctorsapptBring ahomemeal forlunchDoYogadrink 3glassesof waterwalk/runon atreadmillCreate anadvancedCare PlanWalk everyaisle beforechecking outVolunteerfor acharityGo tochurchCleanoff yourdeskJoin agymEat amealwithoutmeatwritedown yourworkoutgoalsDrink yourcoffeewithoutcream orsugareatbreakfastRide abike/unicycleWalk3,000stepsConvincea friend toworkoutDosomethingyou've neverdone beforeMeet witha dietitianaboutgoalsdo aHIITworkoutGostargazingMakesomeonelaughCompleteacrosswordpuzzleNosweets forone dayAvoidhittingsnooze onyour alarmReadfor 30minutesparticipatein a danceclassAvoidsodafor a dayTakea napdownloadanexerciseappDrink 6glassesof waterGet 7-9hours ofsleepCompletesomething onyour To-Dolist you'vebeen ignoringDo 10pushupsGoswimmingWalk aparticipantto theirdestinationCreateabudgetexerciseduring TVcommercialsGiveyourself acomplimentMealprep forone weekUnplugfor aweekendGo to bed 10min earlierthanyesterdayGo to thegym 3x inone weekwalk10,000stepsLiftweightsBloodpressure islower thanlast timePay allbills ontime thismonthPlankfor 30secondsworkoutbeforeworkdo 10squatscompletea 5KraceShare ahealthyrecipeWalkaroundthe blockrun for30minutescreate agrocery listand stickto it 100%Lose 2poundsTalk to acoworkeraboutsomething notwork relatedParkfar andwalkAvoidBreadtodayTakethestairsDo 20sit upsAvoidaddingsalt toyour mealmeditatesend anencouragingemail to acoworkerCreate aworkoutplaylistDrink a fullglass ofwater beforehavingsecondsStretchfor 10minStart agratitudejournaljournalfoodintake forone weekOrder asaladinstead offriesgo fora hikeDo TaiChiBeat acoworkerin a stepchallengeGo to aspinclassTake acookingclassMeet withapersonalTrainerCompletea puzzleCookdinner forsomeoneAvoidalcohol forone weekAttend adoctorsapptBring ahomemeal forlunchDoYogadrink 3glassesof waterwalk/runon atreadmillCreate anadvancedCare PlanWalk everyaisle beforechecking outVolunteerfor acharityGo tochurchCleanoff yourdeskJoin agymEat amealwithoutmeatwritedown yourworkoutgoalsDrink yourcoffeewithoutcream orsugareatbreakfastRide abike/unicycleWalk3,000steps

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
O
6
B
7
G
8
O
9
G
10
B
11
N
12
B
13
G
14
O
15
B
16
I
17
G
18
I
19
N
20
B
21
G
22
I
23
B
24
G
25
I
26
B
27
O
28
G
29
G
30
B
31
I
32
B
33
O
34
O
35
I
36
O
37
G
38
I
39
I
40
G
41
O
42
B
43
B
44
N
45
O
46
G
47
O
48
B
49
B
50
I
51
O
52
I
53
G
54
G
55
B
56
I
57
I
58
O
59
G
60
N
61
B
62
N
63
N
64
O
65
I
66
N
67
N
68
N
69
N
70
N
71
I
72
O
73
N
74
N
75
B
76
O
77
O
78
N
79
N
80
I
  1. I-Convince a friend to workout
  2. B-Do something you've never done before
  3. G-Meet with a dietitian about goals
  4. G-do a HIIT workout
  5. O-Go stargazing
  6. B-Make someone laugh
  7. G-Complete a crossword puzzle
  8. O-No sweets for one day
  9. G-Avoid hitting snooze on your alarm
  10. B-Read for 30 minutes
  11. N-participate in a dance class
  12. B-Avoidsoda for a day
  13. G-Take a nap
  14. O-download an exercise app
  15. B-Drink 6 glasses of water
  16. I-Get 7-9 hours of sleep
  17. G-Complete something on your To-Do list you've been ignoring
  18. I-Do 10 push ups
  19. N-Go swimming
  20. B-Walk a participant to their destination
  21. G-Create a budget
  22. I-exercise during TV commercials
  23. B-Give yourself a compliment
  24. G-Meal prep for one week
  25. I-Unplug for a weekend
  26. B-Go to bed 10 min earlier than yesterday
  27. O-Go to the gym 3x in one week
  28. G-walk 10,000 steps
  29. G-Lift weights
  30. B-Blood pressure is lower than last time
  31. I-Pay all bills on time this month
  32. B-Plank for 30 seconds
  33. O-workout before work
  34. O-do 10 squats
  35. I-complete a 5K race
  36. O-Share a healthy recipe
  37. G-Walk around the block
  38. I-run for 30 minutes
  39. I-create a grocery list and stick to it 100%
  40. G-Lose 2 pounds
  41. O-Talk to a coworker about something not work related
  42. B-Park far and walk
  43. B-Avoid Bread today
  44. N-Take the stairs
  45. O-Do 20 sit ups
  46. G-Avoid adding salt to your meal
  47. O-meditate
  48. B-send an encouraging email to a coworker
  49. B-Create a workout playlist
  50. I-Drink a full glass of water before having seconds
  51. O-Stretch for 10 min
  52. I-Start a gratitude journal
  53. G-journal food intake for one week
  54. G-Order a salad instead of fries
  55. B-go for a hike
  56. I-Do Tai Chi
  57. I-Beat a coworker in a step challenge
  58. O-Go to a spin class
  59. G-Take a cooking class
  60. N-Meet with a personal Trainer
  61. B-Complete a puzzle
  62. N-Cook dinner for someone
  63. N-Avoid alcohol for one week
  64. O-Attend a doctors appt
  65. I-Bring a home meal for lunch
  66. N-Do Yoga
  67. N-drink 3 glasses of water
  68. N-walk/run on a treadmill
  69. N-Create an advanced Care Plan
  70. N-Walk every aisle before checking out
  71. I-Volunteer for a charity
  72. O-Go to church
  73. N-Clean off your desk
  74. N-Join a gym
  75. B-Eat a meal without meat
  76. O-write down your workout goals
  77. O-Drink your coffee without cream or sugar
  78. N-eat breakfast
  79. N-Ride a bike/ unicycle
  80. I-Walk 3,000 steps