Create aworkoutplaylistWalk aparticipantto theirdestinationgo fora hikewritedown yourworkoutgoalsBring ahomemeal forlunchdrink 3glassesof waterDrink yourcoffeewithoutcream orsugarGo to bed 10min earlierthanyesterdayShare ahealthyrecipeStart agratitudejournalCreateabudgetStretchfor 10minMeet withapersonalTrainerDo TaiChiRide abike/unicycleMakesomeonelaughWalk3,000stepsPay allbills ontime thismonthConvincea friend toworkoutWalkaroundthe blockParkfar andwalkWalk everyaisle beforechecking outReadfor 30minuteseatbreakfastmeditateDo 20sit upsEat amealwithoutmeatTalk to acoworkeraboutsomething notwork relatedTakea napcompletea 5KraceworkoutbeforeworkAvoidaddingsalt toyour mealTake acookingclassrun for30minutesMealprep forone weekCookdinner forsomeoneNosweets forone dayDo 10pushupsDoYogaexerciseduring TVcommercialsDrink 6glassesof waterCleanoff yourdeskGo tochurchDosomethingyou've neverdone beforeAvoidalcohol forone weekLiftweightsCompleteacrosswordpuzzleAvoidsodafor a dayGoswimmingAvoidhittingsnooze onyour alarmcreate agrocery listand stickto it 100%participatein a danceclassdownloadanexerciseappGostargazingdo aHIITworkoutLose 2poundsBloodpressure islower thanlast timesend anencouragingemail to acoworkerTakethestairsBeat acoworkerin a stepchallengeCompletea puzzlewalk10,000stepsAvoidBreadtodayOrder asaladinstead offriesGo to aspinclassdo 10squatsJoin agymCreate anadvancedCare Planwalk/runon atreadmillDrink a fullglass ofwater beforehavingsecondsCompletesomething onyour To-Dolist you'vebeen ignoringjournalfoodintake forone weekGo to thegym 3x inone weekVolunteerfor acharityAttend adoctorsapptGiveyourself acomplimentMeet witha dietitianaboutgoalsUnplugfor aweekendGet 7-9hours ofsleepPlankfor 30secondsCreate aworkoutplaylistWalk aparticipantto theirdestinationgo fora hikewritedown yourworkoutgoalsBring ahomemeal forlunchdrink 3glassesof waterDrink yourcoffeewithoutcream orsugarGo to bed 10min earlierthanyesterdayShare ahealthyrecipeStart agratitudejournalCreateabudgetStretchfor 10minMeet withapersonalTrainerDo TaiChiRide abike/unicycleMakesomeonelaughWalk3,000stepsPay allbills ontime thismonthConvincea friend toworkoutWalkaroundthe blockParkfar andwalkWalk everyaisle beforechecking outReadfor 30minuteseatbreakfastmeditateDo 20sit upsEat amealwithoutmeatTalk to acoworkeraboutsomething notwork relatedTakea napcompletea 5KraceworkoutbeforeworkAvoidaddingsalt toyour mealTake acookingclassrun for30minutesMealprep forone weekCookdinner forsomeoneNosweets forone dayDo 10pushupsDoYogaexerciseduring TVcommercialsDrink 6glassesof waterCleanoff yourdeskGo tochurchDosomethingyou've neverdone beforeAvoidalcohol forone weekLiftweightsCompleteacrosswordpuzzleAvoidsodafor a dayGoswimmingAvoidhittingsnooze onyour alarmcreate agrocery listand stickto it 100%participatein a danceclassdownloadanexerciseappGostargazingdo aHIITworkoutLose 2poundsBloodpressure islower thanlast timesend anencouragingemail to acoworkerTakethestairsBeat acoworkerin a stepchallengeCompletea puzzlewalk10,000stepsAvoidBreadtodayOrder asaladinstead offriesGo to aspinclassdo 10squatsJoin agymCreate anadvancedCare Planwalk/runon atreadmillDrink a fullglass ofwater beforehavingsecondsCompletesomething onyour To-Dolist you'vebeen ignoringjournalfoodintake forone weekGo to thegym 3x inone weekVolunteerfor acharityAttend adoctorsapptGiveyourself acomplimentMeet witha dietitianaboutgoalsUnplugfor aweekendGet 7-9hours ofsleepPlankfor 30seconds

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
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I
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N
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O
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B
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O
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I
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G
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O
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N
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I
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N
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B
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I
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I
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I
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G
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B
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N
23
B
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N
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O
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O
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B
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O
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G
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I
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O
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G
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G
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I
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G
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N
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O
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I
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N
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I
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B
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N
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O
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B
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N
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G
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G
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B
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N
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G
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I
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N
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O
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O
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G
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G
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B
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B
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N
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I
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B
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G
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B
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G
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O
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O
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G
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O
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B
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G
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I
80
B
  1. B-Create a workout playlist
  2. B-Walk a participant to their destination
  3. B-go for a hike
  4. O-write down your workout goals
  5. I-Bring a home meal for lunch
  6. N-drink 3 glasses of water
  7. O-Drink your coffee without cream or sugar
  8. B-Go to bed 10 min earlier than yesterday
  9. O-Share a healthy recipe
  10. I-Start a gratitude journal
  11. G-Create a budget
  12. O-Stretch for 10 min
  13. N-Meet with a personal Trainer
  14. I-Do Tai Chi
  15. N-Ride a bike/ unicycle
  16. B-Make someone laugh
  17. I-Walk 3,000 steps
  18. I-Pay all bills on time this month
  19. I-Convince a friend to workout
  20. G-Walk around the block
  21. B-Park far and walk
  22. N-Walk every aisle before checking out
  23. B-Read for 30 minutes
  24. N-eat breakfast
  25. O-meditate
  26. O-Do 20 sit ups
  27. B-Eat a meal without meat
  28. O-Talk to a coworker about something not work related
  29. G-Take a nap
  30. I-complete a 5K race
  31. O-workout before work
  32. G-Avoid adding salt to your meal
  33. G-Take a cooking class
  34. I-run for 30 minutes
  35. G-Meal prep for one week
  36. N-Cook dinner for someone
  37. O-No sweets for one day
  38. I-Do 10 push ups
  39. N-Do Yoga
  40. I-exercise during TV commercials
  41. B-Drink 6 glasses of water
  42. N-Clean off your desk
  43. O-Go to church
  44. B-Do something you've never done before
  45. N-Avoid alcohol for one week
  46. G-Lift weights
  47. G-Complete a crossword puzzle
  48. B-Avoidsoda for a day
  49. N-Go swimming
  50. G-Avoid hitting snooze on your alarm
  51. I-create a grocery list and stick to it 100%
  52. N-participate in a dance class
  53. O-download an exercise app
  54. O-Go stargazing
  55. G-do a HIIT workout
  56. G-Lose 2 pounds
  57. B-Blood pressure is lower than last time
  58. B-send an encouraging email to a coworker
  59. N-Take the stairs
  60. I-Beat a coworker in a step challenge
  61. B-Complete a puzzle
  62. G-walk 10,000 steps
  63. B-Avoid Bread today
  64. G-Order a salad instead of fries
  65. O-Go to a spin class
  66. O-do 10 squats
  67. N-Join a gym
  68. N-Create an advanced Care Plan
  69. N-walk/run on a treadmill
  70. I-Drink a full glass of water before having seconds
  71. G-Complete something on your To-Do list you've been ignoring
  72. G-journal food intake for one week
  73. O-Go to the gym 3x in one week
  74. I-Volunteer for a charity
  75. O-Attend a doctors appt
  76. B-Give yourself a compliment
  77. G-Meet with a dietitian about goals
  78. I-Unplug for a weekend
  79. I-Get 7-9 hours of sleep
  80. B-Plank for 30 seconds