LiftweightsBring ahomemeal forlunchMakesomeonelaughTakethestairsUnplugfor aweekendRide abike/unicyclewritedown yourworkoutgoalsPlankfor 30secondscompletea 5KraceParkfar andwalkVolunteerfor acharityAvoidsodafor a dayCompletea puzzleworkoutbeforeworkDoYogaCookdinner forsomeoneWalkaroundthe blockReadfor 30minutesCreate aworkoutplaylistGiveyourself acomplimentMeet withapersonalTrainerDo TaiChiCompleteacrosswordpuzzleJoin agymAvoidaddingsalt toyour mealGo to bed 10min earlierthanyesterdaydrink 3glassesof waterStretchfor 10minWalk everyaisle beforechecking outwalk10,000stepsrun for30minutesTake acookingclassgo fora hikeLose 2poundsdownloadanexerciseappMealprep forone weekAttend adoctorsapptTalk to acoworkeraboutsomething notwork relatedDrink 6glassesof waterDrink a fullglass ofwater beforehavingsecondsGoswimmingEat amealwithoutmeatDrink yourcoffeewithoutcream orsugarjournalfoodintake forone weekCleanoff yourdeskGo tochurchConvincea friend toworkoutsend anencouragingemail to acoworkerwalk/runon atreadmillAvoidBreadtodayOrder asaladinstead offriesdo 10squatsDo 20sit upseatbreakfastparticipatein a danceclassWalk3,000stepsCreateabudgetBeat acoworkerin a stepchallengemeditateNosweets forone dayCreate anadvancedCare PlanGo to thegym 3x inone weekGet 7-9hours ofsleepAvoidhittingsnooze onyour alarmStart agratitudejournalTakea napCompletesomething onyour To-Dolist you'vebeen ignoringexerciseduring TVcommercialsWalk aparticipantto theirdestinationDo 10pushupsDosomethingyou've neverdone beforeGostargazingdo aHIITworkoutAvoidalcohol forone weekcreate agrocery listand stickto it 100%Meet witha dietitianaboutgoalsBloodpressure islower thanlast timeGo to aspinclassPay allbills ontime thismonthShare ahealthyrecipeLiftweightsBring ahomemeal forlunchMakesomeonelaughTakethestairsUnplugfor aweekendRide abike/unicyclewritedown yourworkoutgoalsPlankfor 30secondscompletea 5KraceParkfar andwalkVolunteerfor acharityAvoidsodafor a dayCompletea puzzleworkoutbeforeworkDoYogaCookdinner forsomeoneWalkaroundthe blockReadfor 30minutesCreate aworkoutplaylistGiveyourself acomplimentMeet withapersonalTrainerDo TaiChiCompleteacrosswordpuzzleJoin agymAvoidaddingsalt toyour mealGo to bed 10min earlierthanyesterdaydrink 3glassesof waterStretchfor 10minWalk everyaisle beforechecking outwalk10,000stepsrun for30minutesTake acookingclassgo fora hikeLose 2poundsdownloadanexerciseappMealprep forone weekAttend adoctorsapptTalk to acoworkeraboutsomething notwork relatedDrink 6glassesof waterDrink a fullglass ofwater beforehavingsecondsGoswimmingEat amealwithoutmeatDrink yourcoffeewithoutcream orsugarjournalfoodintake forone weekCleanoff yourdeskGo tochurchConvincea friend toworkoutsend anencouragingemail to acoworkerwalk/runon atreadmillAvoidBreadtodayOrder asaladinstead offriesdo 10squatsDo 20sit upseatbreakfastparticipatein a danceclassWalk3,000stepsCreateabudgetBeat acoworkerin a stepchallengemeditateNosweets forone dayCreate anadvancedCare PlanGo to thegym 3x inone weekGet 7-9hours ofsleepAvoidhittingsnooze onyour alarmStart agratitudejournalTakea napCompletesomething onyour To-Dolist you'vebeen ignoringexerciseduring TVcommercialsWalk aparticipantto theirdestinationDo 10pushupsDosomethingyou've neverdone beforeGostargazingdo aHIITworkoutAvoidalcohol forone weekcreate agrocery listand stickto it 100%Meet witha dietitianaboutgoalsBloodpressure islower thanlast timeGo to aspinclassPay allbills ontime thismonthShare ahealthyrecipe

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
I
6
N
7
O
8
B
9
I
10
B
11
I
12
B
13
B
14
O
15
N
16
N
17
G
18
B
19
B
20
B
21
N
22
I
23
G
24
N
25
G
26
B
27
N
28
O
29
N
30
G
31
I
32
G
33
B
34
G
35
O
36
G
37
O
38
O
39
B
40
I
41
N
42
B
43
O
44
G
45
N
46
O
47
I
48
B
49
N
50
B
51
G
52
O
53
O
54
N
55
N
56
I
57
G
58
I
59
O
60
O
61
N
62
O
63
I
64
G
65
I
66
G
67
G
68
I
69
B
70
I
71
B
72
O
73
G
74
N
75
I
76
G
77
B
78
O
79
I
80
O
  1. G-Lift weights
  2. I-Bring a home meal for lunch
  3. B-Make someone laugh
  4. N-Take the stairs
  5. I-Unplug for a weekend
  6. N-Ride a bike/ unicycle
  7. O-write down your workout goals
  8. B-Plank for 30 seconds
  9. I-complete a 5K race
  10. B-Park far and walk
  11. I-Volunteer for a charity
  12. B-Avoidsoda for a day
  13. B-Complete a puzzle
  14. O-workout before work
  15. N-Do Yoga
  16. N-Cook dinner for someone
  17. G-Walk around the block
  18. B-Read for 30 minutes
  19. B-Create a workout playlist
  20. B-Give yourself a compliment
  21. N-Meet with a personal Trainer
  22. I-Do Tai Chi
  23. G-Complete a crossword puzzle
  24. N-Join a gym
  25. G-Avoid adding salt to your meal
  26. B-Go to bed 10 min earlier than yesterday
  27. N-drink 3 glasses of water
  28. O-Stretch for 10 min
  29. N-Walk every aisle before checking out
  30. G-walk 10,000 steps
  31. I-run for 30 minutes
  32. G-Take a cooking class
  33. B-go for a hike
  34. G-Lose 2 pounds
  35. O-download an exercise app
  36. G-Meal prep for one week
  37. O-Attend a doctors appt
  38. O-Talk to a coworker about something not work related
  39. B-Drink 6 glasses of water
  40. I-Drink a full glass of water before having seconds
  41. N-Go swimming
  42. B-Eat a meal without meat
  43. O-Drink your coffee without cream or sugar
  44. G-journal food intake for one week
  45. N-Clean off your desk
  46. O-Go to church
  47. I-Convince a friend to workout
  48. B-send an encouraging email to a coworker
  49. N-walk/run on a treadmill
  50. B-Avoid Bread today
  51. G-Order a salad instead of fries
  52. O-do 10 squats
  53. O-Do 20 sit ups
  54. N-eat breakfast
  55. N-participate in a dance class
  56. I-Walk 3,000 steps
  57. G-Create a budget
  58. I-Beat a coworker in a step challenge
  59. O-meditate
  60. O-No sweets for one day
  61. N-Create an advanced Care Plan
  62. O-Go to the gym 3x in one week
  63. I-Get 7-9 hours of sleep
  64. G-Avoid hitting snooze on your alarm
  65. I-Start a gratitude journal
  66. G-Take a nap
  67. G-Complete something on your To-Do list you've been ignoring
  68. I-exercise during TV commercials
  69. B-Walk a participant to their destination
  70. I-Do 10 push ups
  71. B-Do something you've never done before
  72. O-Go stargazing
  73. G-do a HIIT workout
  74. N-Avoid alcohol for one week
  75. I-create a grocery list and stick to it 100%
  76. G-Meet with a dietitian about goals
  77. B-Blood pressure is lower than last time
  78. O-Go to a spin class
  79. I-Pay all bills on time this month
  80. O-Share a healthy recipe