Nosweets forone dayWalk aparticipantto theirdestinationCompletesomething onyour To-Dolist you'vebeen ignoringwalk/runon atreadmillMealprep forone weekMeet withapersonalTrainerTalk to acoworkeraboutsomething notwork relatedBloodpressure islower thanlast timeGo to aspinclassWalk3,000stepsMakesomeonelaughdo 10squatsmeditateGet 7-9hours ofsleepparticipatein a danceclassWalk everyaisle beforechecking outStretchfor 10minCookdinner forsomeoneBring ahomemeal forlunchcompletea 5KraceTakea naprun for30minutesLose 2poundsShare ahealthyrecipeGoswimmingDo 20sit upsEat amealwithoutmeatAttend adoctorsapptsend anencouragingemail to acoworkerConvincea friend toworkoutAvoidhittingsnooze onyour alarmAvoidalcohol forone weekRide abike/unicycleMeet witha dietitianaboutgoalsDrink 6glassesof waterDrink a fullglass ofwater beforehavingsecondsAvoidsodafor a dayDoYogaOrder asaladinstead offriesDo 10pushupsDrink yourcoffeewithoutcream orsugarLiftweightsStart agratitudejournalBeat acoworkerin a stepchallengeAvoidaddingsalt toyour mealDosomethingyou've neverdone beforeGo tochurchParkfar andwalkcreate agrocery listand stickto it 100%go fora hikeJoin agymTake acookingclassDo TaiChidrink 3glassesof waterGo to thegym 3x inone weekdownloadanexerciseappwritedown yourworkoutgoalsTakethestairsdo aHIITworkoutCreate aworkoutplaylistVolunteerfor acharityGiveyourself acomplimentjournalfoodintake forone weekCreateabudgeteatbreakfastWalkaroundthe blockReadfor 30minutesworkoutbeforeworkPay allbills ontime thismonthAvoidBreadtodayCreate anadvancedCare PlanGo to bed 10min earlierthanyesterdayUnplugfor aweekendCompleteacrosswordpuzzlewalk10,000stepsexerciseduring TVcommercialsCleanoff yourdeskGostargazingPlankfor 30secondsCompletea puzzleNosweets forone dayWalk aparticipantto theirdestinationCompletesomething onyour To-Dolist you'vebeen ignoringwalk/runon atreadmillMealprep forone weekMeet withapersonalTrainerTalk to acoworkeraboutsomething notwork relatedBloodpressure islower thanlast timeGo to aspinclassWalk3,000stepsMakesomeonelaughdo 10squatsmeditateGet 7-9hours ofsleepparticipatein a danceclassWalk everyaisle beforechecking outStretchfor 10minCookdinner forsomeoneBring ahomemeal forlunchcompletea 5KraceTakea naprun for30minutesLose 2poundsShare ahealthyrecipeGoswimmingDo 20sit upsEat amealwithoutmeatAttend adoctorsapptsend anencouragingemail to acoworkerConvincea friend toworkoutAvoidhittingsnooze onyour alarmAvoidalcohol forone weekRide abike/unicycleMeet witha dietitianaboutgoalsDrink 6glassesof waterDrink a fullglass ofwater beforehavingsecondsAvoidsodafor a dayDoYogaOrder asaladinstead offriesDo 10pushupsDrink yourcoffeewithoutcream orsugarLiftweightsStart agratitudejournalBeat acoworkerin a stepchallengeAvoidaddingsalt toyour mealDosomethingyou've neverdone beforeGo tochurchParkfar andwalkcreate agrocery listand stickto it 100%go fora hikeJoin agymTake acookingclassDo TaiChidrink 3glassesof waterGo to thegym 3x inone weekdownloadanexerciseappwritedown yourworkoutgoalsTakethestairsdo aHIITworkoutCreate aworkoutplaylistVolunteerfor acharityGiveyourself acomplimentjournalfoodintake forone weekCreateabudgeteatbreakfastWalkaroundthe blockReadfor 30minutesworkoutbeforeworkPay allbills ontime thismonthAvoidBreadtodayCreate anadvancedCare PlanGo to bed 10min earlierthanyesterdayUnplugfor aweekendCompleteacrosswordpuzzlewalk10,000stepsexerciseduring TVcommercialsCleanoff yourdeskGostargazingPlankfor 30secondsCompletea puzzle

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
G
6
N
7
O
8
B
9
O
10
I
11
B
12
O
13
O
14
I
15
N
16
N
17
O
18
N
19
I
20
I
21
G
22
I
23
G
24
O
25
N
26
O
27
B
28
O
29
B
30
I
31
G
32
N
33
N
34
G
35
B
36
I
37
B
38
N
39
G
40
I
41
O
42
G
43
I
44
I
45
G
46
B
47
O
48
B
49
I
50
B
51
N
52
G
53
I
54
N
55
O
56
O
57
O
58
N
59
G
60
B
61
I
62
B
63
G
64
G
65
N
66
G
67
B
68
O
69
I
70
B
71
N
72
B
73
I
74
G
75
G
76
I
77
N
78
O
79
B
80
B
  1. O-No sweets for one day
  2. B-Walk a participant to their destination
  3. G-Complete something on your To-Do list you've been ignoring
  4. N-walk/run on a treadmill
  5. G-Meal prep for one week
  6. N-Meet with a personal Trainer
  7. O-Talk to a coworker about something not work related
  8. B-Blood pressure is lower than last time
  9. O-Go to a spin class
  10. I-Walk 3,000 steps
  11. B-Make someone laugh
  12. O-do 10 squats
  13. O-meditate
  14. I-Get 7-9 hours of sleep
  15. N-participate in a dance class
  16. N-Walk every aisle before checking out
  17. O-Stretch for 10 min
  18. N-Cook dinner for someone
  19. I-Bring a home meal for lunch
  20. I-complete a 5K race
  21. G-Take a nap
  22. I-run for 30 minutes
  23. G-Lose 2 pounds
  24. O-Share a healthy recipe
  25. N-Go swimming
  26. O-Do 20 sit ups
  27. B-Eat a meal without meat
  28. O-Attend a doctors appt
  29. B-send an encouraging email to a coworker
  30. I-Convince a friend to workout
  31. G-Avoid hitting snooze on your alarm
  32. N-Avoid alcohol for one week
  33. N-Ride a bike/ unicycle
  34. G-Meet with a dietitian about goals
  35. B-Drink 6 glasses of water
  36. I-Drink a full glass of water before having seconds
  37. B-Avoidsoda for a day
  38. N-Do Yoga
  39. G-Order a salad instead of fries
  40. I-Do 10 push ups
  41. O-Drink your coffee without cream or sugar
  42. G-Lift weights
  43. I-Start a gratitude journal
  44. I-Beat a coworker in a step challenge
  45. G-Avoid adding salt to your meal
  46. B-Do something you've never done before
  47. O-Go to church
  48. B-Park far and walk
  49. I-create a grocery list and stick to it 100%
  50. B-go for a hike
  51. N-Join a gym
  52. G-Take a cooking class
  53. I-Do Tai Chi
  54. N-drink 3 glasses of water
  55. O-Go to the gym 3x in one week
  56. O-download an exercise app
  57. O-write down your workout goals
  58. N-Take the stairs
  59. G-do a HIIT workout
  60. B-Create a workout playlist
  61. I-Volunteer for a charity
  62. B-Give yourself a compliment
  63. G-journal food intake for one week
  64. G-Create a budget
  65. N-eat breakfast
  66. G-Walk around the block
  67. B-Read for 30 minutes
  68. O-workout before work
  69. I-Pay all bills on time this month
  70. B-Avoid Bread today
  71. N-Create an advanced Care Plan
  72. B-Go to bed 10 min earlier than yesterday
  73. I-Unplug for a weekend
  74. G-Complete a crossword puzzle
  75. G-walk 10,000 steps
  76. I-exercise during TV commercials
  77. N-Clean off your desk
  78. O-Go stargazing
  79. B-Plank for 30 seconds
  80. B-Complete a puzzle