Nosweets forone dayDrink a fullglass ofwater beforehavingsecondsGo to bed 10min earlierthanyesterdayGet 7-9hours ofsleepCleanoff yourdeskGiveyourself acomplimentTake acookingclassWalk3,000stepsAvoidBreadtodayBring ahomemeal forlunchsend anencouragingemail to acoworkermeditateCompletea puzzleworkoutbeforeworkTalk to acoworkeraboutsomething notwork relatedDo 10pushupsCreate aworkoutplaylistOrder asaladinstead offriesGoswimmingBloodpressure islower thanlast timeAttend adoctorsapptexerciseduring TVcommercialsDo 20sit upsparticipatein a danceclassStart agratitudejournalCookdinner forsomeoneReadfor 30minutesEat amealwithoutmeatjournalfoodintake forone weekcompletea 5Kracecreate agrocery listand stickto it 100%CreateabudgetGo to aspinclassPlankfor 30secondsWalk aparticipantto theirdestinationPay allbills ontime thismonthMeet withapersonalTrainerDo TaiChiCompleteacrosswordpuzzleTakea napLiftweightswritedown yourworkoutgoalsParkfar andwalkdownloadanexerciseappGo tochurcheatbreakfastConvincea friend toworkoutWalkaroundthe blockUnplugfor aweekendJoin agymAvoidhittingsnooze onyour alarmMealprep forone weekAvoidalcohol forone weekBeat acoworkerin a stepchallengedrink 3glassesof waterdo aHIITworkoutShare ahealthyrecipeMakesomeonelaughStretchfor 10minWalk everyaisle beforechecking outGo to thegym 3x inone weekVolunteerfor acharityGostargazingwalk10,000stepsrun for30minutesDrink yourcoffeewithoutcream orsugarLose 2poundsMeet witha dietitianaboutgoalsTakethestairsCreate anadvancedCare PlanAvoidaddingsalt toyour mealDoYogago fora hikedo 10squatsRide abike/unicycleDosomethingyou've neverdone beforeAvoidsodafor a daywalk/runon atreadmillCompletesomething onyour To-Dolist you'vebeen ignoringDrink 6glassesof waterNosweets forone dayDrink a fullglass ofwater beforehavingsecondsGo to bed 10min earlierthanyesterdayGet 7-9hours ofsleepCleanoff yourdeskGiveyourself acomplimentTake acookingclassWalk3,000stepsAvoidBreadtodayBring ahomemeal forlunchsend anencouragingemail to acoworkermeditateCompletea puzzleworkoutbeforeworkTalk to acoworkeraboutsomething notwork relatedDo 10pushupsCreate aworkoutplaylistOrder asaladinstead offriesGoswimmingBloodpressure islower thanlast timeAttend adoctorsapptexerciseduring TVcommercialsDo 20sit upsparticipatein a danceclassStart agratitudejournalCookdinner forsomeoneReadfor 30minutesEat amealwithoutmeatjournalfoodintake forone weekcompletea 5Kracecreate agrocery listand stickto it 100%CreateabudgetGo to aspinclassPlankfor 30secondsWalk aparticipantto theirdestinationPay allbills ontime thismonthMeet withapersonalTrainerDo TaiChiCompleteacrosswordpuzzleTakea napLiftweightswritedown yourworkoutgoalsParkfar andwalkdownloadanexerciseappGo tochurcheatbreakfastConvincea friend toworkoutWalkaroundthe blockUnplugfor aweekendJoin agymAvoidhittingsnooze onyour alarmMealprep forone weekAvoidalcohol forone weekBeat acoworkerin a stepchallengedrink 3glassesof waterdo aHIITworkoutShare ahealthyrecipeMakesomeonelaughStretchfor 10minWalk everyaisle beforechecking outGo to thegym 3x inone weekVolunteerfor acharityGostargazingwalk10,000stepsrun for30minutesDrink yourcoffeewithoutcream orsugarLose 2poundsMeet witha dietitianaboutgoalsTakethestairsCreate anadvancedCare PlanAvoidaddingsalt toyour mealDoYogago fora hikedo 10squatsRide abike/unicycleDosomethingyou've neverdone beforeAvoidsodafor a daywalk/runon atreadmillCompletesomething onyour To-Dolist you'vebeen ignoringDrink 6glassesof water

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
N
6
B
7
G
8
I
9
B
10
I
11
B
12
O
13
B
14
O
15
O
16
I
17
B
18
G
19
N
20
B
21
O
22
I
23
O
24
N
25
I
26
N
27
B
28
B
29
G
30
I
31
I
32
G
33
O
34
B
35
B
36
I
37
N
38
I
39
G
40
G
41
G
42
O
43
B
44
O
45
O
46
N
47
I
48
G
49
I
50
N
51
G
52
G
53
N
54
I
55
N
56
G
57
O
58
B
59
O
60
N
61
O
62
I
63
O
64
G
65
I
66
O
67
G
68
G
69
N
70
N
71
G
72
N
73
B
74
O
75
N
76
B
77
B
78
N
79
G
80
B
  1. O-No sweets for one day
  2. I-Drink a full glass of water before having seconds
  3. B-Go to bed 10 min earlier than yesterday
  4. I-Get 7-9 hours of sleep
  5. N-Clean off your desk
  6. B-Give yourself a compliment
  7. G-Take a cooking class
  8. I-Walk 3,000 steps
  9. B-Avoid Bread today
  10. I-Bring a home meal for lunch
  11. B-send an encouraging email to a coworker
  12. O-meditate
  13. B-Complete a puzzle
  14. O-workout before work
  15. O-Talk to a coworker about something not work related
  16. I-Do 10 push ups
  17. B-Create a workout playlist
  18. G-Order a salad instead of fries
  19. N-Go swimming
  20. B-Blood pressure is lower than last time
  21. O-Attend a doctors appt
  22. I-exercise during TV commercials
  23. O-Do 20 sit ups
  24. N-participate in a dance class
  25. I-Start a gratitude journal
  26. N-Cook dinner for someone
  27. B-Read for 30 minutes
  28. B-Eat a meal without meat
  29. G-journal food intake for one week
  30. I-complete a 5K race
  31. I-create a grocery list and stick to it 100%
  32. G-Create a budget
  33. O-Go to a spin class
  34. B-Plank for 30 seconds
  35. B-Walk a participant to their destination
  36. I-Pay all bills on time this month
  37. N-Meet with a personal Trainer
  38. I-Do Tai Chi
  39. G-Complete a crossword puzzle
  40. G-Take a nap
  41. G-Lift weights
  42. O-write down your workout goals
  43. B-Park far and walk
  44. O-download an exercise app
  45. O-Go to church
  46. N-eat breakfast
  47. I-Convince a friend to workout
  48. G-Walk around the block
  49. I-Unplug for a weekend
  50. N-Join a gym
  51. G-Avoid hitting snooze on your alarm
  52. G-Meal prep for one week
  53. N-Avoid alcohol for one week
  54. I-Beat a coworker in a step challenge
  55. N-drink 3 glasses of water
  56. G-do a HIIT workout
  57. O-Share a healthy recipe
  58. B-Make someone laugh
  59. O-Stretch for 10 min
  60. N-Walk every aisle before checking out
  61. O-Go to the gym 3x in one week
  62. I-Volunteer for a charity
  63. O-Go stargazing
  64. G-walk 10,000 steps
  65. I-run for 30 minutes
  66. O-Drink your coffee without cream or sugar
  67. G-Lose 2 pounds
  68. G-Meet with a dietitian about goals
  69. N-Take the stairs
  70. N-Create an advanced Care Plan
  71. G-Avoid adding salt to your meal
  72. N-Do Yoga
  73. B-go for a hike
  74. O-do 10 squats
  75. N-Ride a bike/ unicycle
  76. B-Do something you've never done before
  77. B-Avoidsoda for a day
  78. N-walk/run on a treadmill
  79. G-Complete something on your To-Do list you've been ignoring
  80. B-Drink 6 glasses of water