Watchthe sunrisePlay agameGo on at leasta mile hikeand collectany trashalong the wayListen toa newpodcastJournal orcreatedartGo fora walkDo amindfulnesspractice(Meditation)OrganizeyourclosetImproveyourpostureWatcha TedTalkStart anewhealthyhabitDeclutteryourspacePamperyourself witha in homespa dayWrite apositiveadvice letterto yourfuture selfDrop ahabit thatno longerserves youGo out ofyour way tomakesomeonefeel goodWrite a letteror make acard for afriendDo anactivitythat breaksa sweatCatch upwith anold friendAsked forhelp or saidno whenneededGetdressedup to gonowhereCreate agratitudelistSet a goalfor theweek andmaintain itMakesomethingand give itawayWatchthe sunrisePlay agameGo on at leasta mile hikeand collectany trashalong the wayListen toa newpodcastJournal orcreatedartGo fora walkDo amindfulnesspractice(Meditation)OrganizeyourclosetImproveyourpostureWatcha TedTalkStart anewhealthyhabitDeclutteryourspacePamperyourself witha in homespa dayWrite apositiveadvice letterto yourfuture selfDrop ahabit thatno longerserves youGo out ofyour way tomakesomeonefeel goodWrite a letteror make acard for afriendDo anactivitythat breaksa sweatCatch upwith anold friendAsked forhelp or saidno whenneededGetdressedup to gonowhereCreate agratitudelistSet a goalfor theweek andmaintain itMakesomethingand give itaway

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch the sun rise
  2. Play a game
  3. Go on at least a mile hike and collect any trash along the way
  4. Listen to a new podcast
  5. Journal or created art
  6. Go for a walk
  7. Do a mindfulness practice (Meditation)
  8. Organize your closet
  9. Improve your posture
  10. Watch a Ted Talk
  11. Start a new healthy habit
  12. Declutter your space
  13. Pamper yourself with a in home spa day
  14. Write a positive advice letter to your future self
  15. Drop a habit that no longer serves you
  16. Go out of your way to make someone feel good
  17. Write a letter or make a card for a friend
  18. Do an activity that breaks a sweat
  19. Catch up with an old friend
  20. Asked for help or said no when needed
  21. Get dressed up to go nowhere
  22. Create a gratitude list
  23. Set a goal for the week and maintain it
  24. Make something and give it away