DeclutteryourspaceCreate agratitudelistDrop ahabit thatno longerserves youDo anactivitythat breaksa sweatWatchthe sunriseWrite a letteror make acard for afriendCatch upwith anold friendMakesomethingand give itawayPlay agameWatcha TedTalkGo fora walkListen toa newpodcastImproveyourpostureDo amindfulnesspractice(Meditation)Set a goalfor theweek andmaintain itGetdressedup to gonowhereAsked forhelp or saidno whenneededGo on at leasta mile hikeand collectany trashalong the wayStart anewhealthyhabitOrganizeyourclosetJournal orcreatedartGo out ofyour way tomakesomeonefeel goodPamperyourself witha in homespa dayWrite apositiveadvice letterto yourfuture selfDeclutteryourspaceCreate agratitudelistDrop ahabit thatno longerserves youDo anactivitythat breaksa sweatWatchthe sunriseWrite a letteror make acard for afriendCatch upwith anold friendMakesomethingand give itawayPlay agameWatcha TedTalkGo fora walkListen toa newpodcastImproveyourpostureDo amindfulnesspractice(Meditation)Set a goalfor theweek andmaintain itGetdressedup to gonowhereAsked forhelp or saidno whenneededGo on at leasta mile hikeand collectany trashalong the wayStart anewhealthyhabitOrganizeyourclosetJournal orcreatedartGo out ofyour way tomakesomeonefeel goodPamperyourself witha in homespa dayWrite apositiveadvice letterto yourfuture self

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Create a gratitude list
  3. Drop a habit that no longer serves you
  4. Do an activity that breaks a sweat
  5. Watch the sun rise
  6. Write a letter or make a card for a friend
  7. Catch up with an old friend
  8. Make something and give it away
  9. Play a game
  10. Watch a Ted Talk
  11. Go for a walk
  12. Listen to a new podcast
  13. Improve your posture
  14. Do a mindfulness practice (Meditation)
  15. Set a goal for the week and maintain it
  16. Get dressed up to go nowhere
  17. Asked for help or said no when needed
  18. Go on at least a mile hike and collect any trash along the way
  19. Start a new healthy habit
  20. Organize your closet
  21. Journal or created art
  22. Go out of your way to make someone feel good
  23. Pamper yourself with a in home spa day
  24. Write a positive advice letter to your future self