Getdressedup to gonowhereCatch upwith anold friendStart anewhealthyhabitCreate agratitudelistSet a goalfor theweek andmaintain itGo out ofyour way tomakesomeonefeel goodDo amindfulnesspractice(Meditation)Go fora walkPamperyourself witha in homespa dayOrganizeyourclosetWrite apositiveadvice letterto yourfuture selfImproveyourpostureDeclutteryourspaceListen toa newpodcastWrite a letteror make acard for afriendDrop ahabit thatno longerserves youPlay agameAsked forhelp or saidno whenneededDo anactivitythat breaksa sweatGo on at leasta mile hikeand collectany trashalong the wayJournal orcreatedartWatcha TedTalkWatchthe sunriseMakesomethingand give itawayGetdressedup to gonowhereCatch upwith anold friendStart anewhealthyhabitCreate agratitudelistSet a goalfor theweek andmaintain itGo out ofyour way tomakesomeonefeel goodDo amindfulnesspractice(Meditation)Go fora walkPamperyourself witha in homespa dayOrganizeyourclosetWrite apositiveadvice letterto yourfuture selfImproveyourpostureDeclutteryourspaceListen toa newpodcastWrite a letteror make acard for afriendDrop ahabit thatno longerserves youPlay agameAsked forhelp or saidno whenneededDo anactivitythat breaksa sweatGo on at leasta mile hikeand collectany trashalong the wayJournal orcreatedartWatcha TedTalkWatchthe sunriseMakesomethingand give itaway

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get dressed up to go nowhere
  2. Catch up with an old friend
  3. Start a new healthy habit
  4. Create a gratitude list
  5. Set a goal for the week and maintain it
  6. Go out of your way to make someone feel good
  7. Do a mindfulness practice (Meditation)
  8. Go for a walk
  9. Pamper yourself with a in home spa day
  10. Organize your closet
  11. Write a positive advice letter to your future self
  12. Improve your posture
  13. Declutter your space
  14. Listen to a new podcast
  15. Write a letter or make a card for a friend
  16. Drop a habit that no longer serves you
  17. Play a game
  18. Asked for help or said no when needed
  19. Do an activity that breaks a sweat
  20. Go on at least a mile hike and collect any trash along the way
  21. Journal or created art
  22. Watch a Ted Talk
  23. Watch the sun rise
  24. Make something and give it away