OrganizeyourclosetDeclutteryourspaceMakesomethingand give itawayJournal orcreatedartCatch upwith anold friendDrop ahabit thatno longerserves youImproveyourpostureGo fora walkPamperyourself witha in homespa dayCreate agratitudelistDo amindfulnesspractice(Meditation)Write a letteror make acard for afriendAsked forhelp or saidno whenneededWrite apositiveadvice letterto yourfuture selfGo on at leasta mile hikeand collectany trashalong the wayWatchthe sunrisePlay agameDo anactivitythat breaksa sweatWatcha TedTalkGo out ofyour way tomakesomeonefeel goodStart anewhealthyhabitSet a goalfor theweek andmaintain itListen toa newpodcastGetdressedup to gonowhereOrganizeyourclosetDeclutteryourspaceMakesomethingand give itawayJournal orcreatedartCatch upwith anold friendDrop ahabit thatno longerserves youImproveyourpostureGo fora walkPamperyourself witha in homespa dayCreate agratitudelistDo amindfulnesspractice(Meditation)Write a letteror make acard for afriendAsked forhelp or saidno whenneededWrite apositiveadvice letterto yourfuture selfGo on at leasta mile hikeand collectany trashalong the wayWatchthe sunrisePlay agameDo anactivitythat breaksa sweatWatcha TedTalkGo out ofyour way tomakesomeonefeel goodStart anewhealthyhabitSet a goalfor theweek andmaintain itListen toa newpodcastGetdressedup to gonowhere

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your closet
  2. Declutter your space
  3. Make something and give it away
  4. Journal or created art
  5. Catch up with an old friend
  6. Drop a habit that no longer serves you
  7. Improve your posture
  8. Go for a walk
  9. Pamper yourself with a in home spa day
  10. Create a gratitude list
  11. Do a mindfulness practice (Meditation)
  12. Write a letter or make a card for a friend
  13. Asked for help or said no when needed
  14. Write a positive advice letter to your future self
  15. Go on at least a mile hike and collect any trash along the way
  16. Watch the sun rise
  17. Play a game
  18. Do an activity that breaks a sweat
  19. Watch a Ted Talk
  20. Go out of your way to make someone feel good
  21. Start a new healthy habit
  22. Set a goal for the week and maintain it
  23. Listen to a new podcast
  24. Get dressed up to go nowhere