Journal orcreatedartGo fora walkCreate agratitudelistWatcha TedTalkMakesomethingand give itawayImproveyourpostureDrop ahabit thatno longerserves youOrganizeyourclosetCatch upwith anold friendDeclutteryourspaceWrite apositiveadvice letterto yourfuture selfListen toa newpodcastGo out ofyour way tomakesomeonefeel goodWrite a letteror make acard for afriendGetdressedup to gonowhereWatchthe sunrisePlay agameDo anactivitythat breaksa sweatStart anewhealthyhabitGo on at leasta mile hikeand collectany trashalong the wayAsked forhelp or saidno whenneededPamperyourself witha in homespa dayDo amindfulnesspractice(Meditation)Set a goalfor theweek andmaintain itJournal orcreatedartGo fora walkCreate agratitudelistWatcha TedTalkMakesomethingand give itawayImproveyourpostureDrop ahabit thatno longerserves youOrganizeyourclosetCatch upwith anold friendDeclutteryourspaceWrite apositiveadvice letterto yourfuture selfListen toa newpodcastGo out ofyour way tomakesomeonefeel goodWrite a letteror make acard for afriendGetdressedup to gonowhereWatchthe sunrisePlay agameDo anactivitythat breaksa sweatStart anewhealthyhabitGo on at leasta mile hikeand collectany trashalong the wayAsked forhelp or saidno whenneededPamperyourself witha in homespa dayDo amindfulnesspractice(Meditation)Set a goalfor theweek andmaintain it

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or created art
  2. Go for a walk
  3. Create a gratitude list
  4. Watch a Ted Talk
  5. Make something and give it away
  6. Improve your posture
  7. Drop a habit that no longer serves you
  8. Organize your closet
  9. Catch up with an old friend
  10. Declutter your space
  11. Write a positive advice letter to your future self
  12. Listen to a new podcast
  13. Go out of your way to make someone feel good
  14. Write a letter or make a card for a friend
  15. Get dressed up to go nowhere
  16. Watch the sun rise
  17. Play a game
  18. Do an activity that breaks a sweat
  19. Start a new healthy habit
  20. Go on at least a mile hike and collect any trash along the way
  21. Asked for help or said no when needed
  22. Pamper yourself with a in home spa day
  23. Do a mindfulness practice (Meditation)
  24. Set a goal for the week and maintain it