Watchthe sunriseStart anewhealthyhabitMakesomethingand give itawayDo amindfulnesspractice(Meditation)Drop ahabit thatno longerserves youWrite apositiveadvice letterto yourfuture selfOrganizeyourclosetJournal orcreatedartListen toa newpodcastDeclutteryourspaceWrite a letteror make acard for afriendGo on at leasta mile hikeand collectany trashalong the wayWatcha TedTalkCatch upwith anold friendPlay agameAsked forhelp or saidno whenneededSet a goalfor theweek andmaintain itCreate agratitudelistGo out ofyour way tomakesomeonefeel goodImproveyourpostureDo anactivitythat breaksa sweatGo fora walkGetdressedup to gonowherePamperyourself witha in homespa dayWatchthe sunriseStart anewhealthyhabitMakesomethingand give itawayDo amindfulnesspractice(Meditation)Drop ahabit thatno longerserves youWrite apositiveadvice letterto yourfuture selfOrganizeyourclosetJournal orcreatedartListen toa newpodcastDeclutteryourspaceWrite a letteror make acard for afriendGo on at leasta mile hikeand collectany trashalong the wayWatcha TedTalkCatch upwith anold friendPlay agameAsked forhelp or saidno whenneededSet a goalfor theweek andmaintain itCreate agratitudelistGo out ofyour way tomakesomeonefeel goodImproveyourpostureDo anactivitythat breaksa sweatGo fora walkGetdressedup to gonowherePamperyourself witha in homespa day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sun rise
  2. Start a new healthy habit
  3. Make something and give it away
  4. Do a mindfulness practice (Meditation)
  5. Drop a habit that no longer serves you
  6. Write a positive advice letter to your future self
  7. Organize your closet
  8. Journal or created art
  9. Listen to a new podcast
  10. Declutter your space
  11. Write a letter or make a card for a friend
  12. Go on at least a mile hike and collect any trash along the way
  13. Watch a Ted Talk
  14. Catch up with an old friend
  15. Play a game
  16. Asked for help or said no when needed
  17. Set a goal for the week and maintain it
  18. Create a gratitude list
  19. Go out of your way to make someone feel good
  20. Improve your posture
  21. Do an activity that breaks a sweat
  22. Go for a walk
  23. Get dressed up to go nowhere
  24. Pamper yourself with a in home spa day