DeclutteryourspaceGo fora walkWatcha TedTalkCreate agratitudelistMakesomethingand give itawayDrop ahabit thatno longerserves youAsked forhelp or saidno whenneededJournal orcreatedartGo out ofyour way tomakesomeonefeel goodPamperyourself witha in homespa dayGetdressedup to gonowhereWrite a letteror make acard for afriendListen toa newpodcastWatchthe sunriseGo on at leasta mile hikeand collectany trashalong the wayCatch upwith anold friendPlay agameStart anewhealthyhabitOrganizeyourclosetImproveyourpostureWrite apositiveadvice letterto yourfuture selfDo anactivitythat breaksa sweatSet a goalfor theweek andmaintain itDo amindfulnesspractice(Meditation)DeclutteryourspaceGo fora walkWatcha TedTalkCreate agratitudelistMakesomethingand give itawayDrop ahabit thatno longerserves youAsked forhelp or saidno whenneededJournal orcreatedartGo out ofyour way tomakesomeonefeel goodPamperyourself witha in homespa dayGetdressedup to gonowhereWrite a letteror make acard for afriendListen toa newpodcastWatchthe sunriseGo on at leasta mile hikeand collectany trashalong the wayCatch upwith anold friendPlay agameStart anewhealthyhabitOrganizeyourclosetImproveyourpostureWrite apositiveadvice letterto yourfuture selfDo anactivitythat breaksa sweatSet a goalfor theweek andmaintain itDo amindfulnesspractice(Meditation)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter your space
  2. Go for a walk
  3. Watch a Ted Talk
  4. Create a gratitude list
  5. Make something and give it away
  6. Drop a habit that no longer serves you
  7. Asked for help or said no when needed
  8. Journal or created art
  9. Go out of your way to make someone feel good
  10. Pamper yourself with a in home spa day
  11. Get dressed up to go nowhere
  12. Write a letter or make a card for a friend
  13. Listen to a new podcast
  14. Watch the sun rise
  15. Go on at least a mile hike and collect any trash along the way
  16. Catch up with an old friend
  17. Play a game
  18. Start a new healthy habit
  19. Organize your closet
  20. Improve your posture
  21. Write a positive advice letter to your future self
  22. Do an activity that breaks a sweat
  23. Set a goal for the week and maintain it
  24. Do a mindfulness practice (Meditation)