Catch upwith anold friendPlay agameAsked forhelp or saidno whenneededWatcha TedTalkWatchthe sunriseGo on at leasta mile hikeand collectany trashalong the wayDrop ahabit thatno longerserves youSet a goalfor theweek andmaintain itDo amindfulnesspractice(Meditation)Create agratitudelistOrganizeyourclosetStart anewhealthyhabitDeclutteryourspaceJournal orcreatedartMakesomethingand give itawayWrite apositiveadvice letterto yourfuture selfDo anactivitythat breaksa sweatImproveyourpostureGo fora walkGetdressedup to gonowherePamperyourself witha in homespa dayGo out ofyour way tomakesomeonefeel goodListen toa newpodcastWrite a letteror make acard for afriendCatch upwith anold friendPlay agameAsked forhelp or saidno whenneededWatcha TedTalkWatchthe sunriseGo on at leasta mile hikeand collectany trashalong the wayDrop ahabit thatno longerserves youSet a goalfor theweek andmaintain itDo amindfulnesspractice(Meditation)Create agratitudelistOrganizeyourclosetStart anewhealthyhabitDeclutteryourspaceJournal orcreatedartMakesomethingand give itawayWrite apositiveadvice letterto yourfuture selfDo anactivitythat breaksa sweatImproveyourpostureGo fora walkGetdressedup to gonowherePamperyourself witha in homespa dayGo out ofyour way tomakesomeonefeel goodListen toa newpodcastWrite a letteror make acard for afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with an old friend
  2. Play a game
  3. Asked for help or said no when needed
  4. Watch a Ted Talk
  5. Watch the sun rise
  6. Go on at least a mile hike and collect any trash along the way
  7. Drop a habit that no longer serves you
  8. Set a goal for the week and maintain it
  9. Do a mindfulness practice (Meditation)
  10. Create a gratitude list
  11. Organize your closet
  12. Start a new healthy habit
  13. Declutter your space
  14. Journal or created art
  15. Make something and give it away
  16. Write a positive advice letter to your future self
  17. Do an activity that breaks a sweat
  18. Improve your posture
  19. Go for a walk
  20. Get dressed up to go nowhere
  21. Pamper yourself with a in home spa day
  22. Go out of your way to make someone feel good
  23. Listen to a new podcast
  24. Write a letter or make a card for a friend