ImproveyourpostureWrite apositiveadvice letterto yourfuture selfListen toa newpodcastDeclutteryourspacePlay agameDo amindfulnesspractice(Meditation)Do anactivitythat breaksa sweatAsked forhelp or saidno whenneededStart anewhealthyhabitSet a goalfor theweek andmaintain itGo on at leasta mile hikeand collectany trashalong the wayJournal orcreatedartGo fora walkMakesomethingand give itawayGetdressedup to gonowhereWatchthe sunrisePamperyourself witha in homespa dayGo out ofyour way tomakesomeonefeel goodOrganizeyourclosetWrite a letteror make acard for afriendCatch upwith anold friendDrop ahabit thatno longerserves youCreate agratitudelistWatcha TedTalkImproveyourpostureWrite apositiveadvice letterto yourfuture selfListen toa newpodcastDeclutteryourspacePlay agameDo amindfulnesspractice(Meditation)Do anactivitythat breaksa sweatAsked forhelp or saidno whenneededStart anewhealthyhabitSet a goalfor theweek andmaintain itGo on at leasta mile hikeand collectany trashalong the wayJournal orcreatedartGo fora walkMakesomethingand give itawayGetdressedup to gonowhereWatchthe sunrisePamperyourself witha in homespa dayGo out ofyour way tomakesomeonefeel goodOrganizeyourclosetWrite a letteror make acard for afriendCatch upwith anold friendDrop ahabit thatno longerserves youCreate agratitudelistWatcha TedTalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve your posture
  2. Write a positive advice letter to your future self
  3. Listen to a new podcast
  4. Declutter your space
  5. Play a game
  6. Do a mindfulness practice (Meditation)
  7. Do an activity that breaks a sweat
  8. Asked for help or said no when needed
  9. Start a new healthy habit
  10. Set a goal for the week and maintain it
  11. Go on at least a mile hike and collect any trash along the way
  12. Journal or created art
  13. Go for a walk
  14. Make something and give it away
  15. Get dressed up to go nowhere
  16. Watch the sun rise
  17. Pamper yourself with a in home spa day
  18. Go out of your way to make someone feel good
  19. Organize your closet
  20. Write a letter or make a card for a friend
  21. Catch up with an old friend
  22. Drop a habit that no longer serves you
  23. Create a gratitude list
  24. Watch a Ted Talk