Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a mindfulness practice (Meditation)
2. Watch a Ted Talk
3. Do an activity that breaks a sweat
4. Go for a walk
5. Watch the sun rise
6. Drop a habit that no longer serves you
7. Pamper yourself with a in home spa day
8. Write a letter or make a card for a friend
9. Journal or created art
10. Write a positive advice letter to your future self
11. Make something and give it away
12. Go on at least a mile hike and collect any trash along the way
13. Listen to a new podcast
14. Set a goal for the week and maintain it
15. Go out of your way to make someone feel good
16. Start a new healthy habit
17. Catch up with an old friend
18. Organize your closet
19. Get dressed up to go nowhere
20. Create a gratitude list
21. Declutter your space
22. Improve your posture
23. Asked for help or said no when needed
24. Play a game