Set a goalfor theweek andmaintain itGo out ofyour way tomakesomeonefeel goodOrganizeyourclosetCatch upwith anold friendCreate agratitudelistPlay agameAsked forhelp or saidno whenneededPamperyourself witha in homespa dayGo on at leasta mile hikeand collectany trashalong the wayWrite apositiveadvice letterto yourfuture selfStart anewhealthyhabitDo anactivitythat breaksa sweatWrite a letteror make acard for afriendWatchthe sunriseDo amindfulnesspractice(Meditation)Drop ahabit thatno longerserves youWatcha TedTalkGo fora walkImproveyourpostureDeclutteryourspaceJournal orcreatedartListen toa newpodcastGetdressedup to gonowhereMakesomethingand give itawaySet a goalfor theweek andmaintain itGo out ofyour way tomakesomeonefeel goodOrganizeyourclosetCatch upwith anold friendCreate agratitudelistPlay agameAsked forhelp or saidno whenneededPamperyourself witha in homespa dayGo on at leasta mile hikeand collectany trashalong the wayWrite apositiveadvice letterto yourfuture selfStart anewhealthyhabitDo anactivitythat breaksa sweatWrite a letteror make acard for afriendWatchthe sunriseDo amindfulnesspractice(Meditation)Drop ahabit thatno longerserves youWatcha TedTalkGo fora walkImproveyourpostureDeclutteryourspaceJournal orcreatedartListen toa newpodcastGetdressedup to gonowhereMakesomethingand give itaway

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for the week and maintain it
  2. Go out of your way to make someone feel good
  3. Organize your closet
  4. Catch up with an old friend
  5. Create a gratitude list
  6. Play a game
  7. Asked for help or said no when needed
  8. Pamper yourself with a in home spa day
  9. Go on at least a mile hike and collect any trash along the way
  10. Write a positive advice letter to your future self
  11. Start a new healthy habit
  12. Do an activity that breaks a sweat
  13. Write a letter or make a card for a friend
  14. Watch the sun rise
  15. Do a mindfulness practice (Meditation)
  16. Drop a habit that no longer serves you
  17. Watch a Ted Talk
  18. Go for a walk
  19. Improve your posture
  20. Declutter your space
  21. Journal or created art
  22. Listen to a new podcast
  23. Get dressed up to go nowhere
  24. Make something and give it away