Pamperyourself witha in homespa dayWrite apositiveadvice letterto yourfuture selfDeclutteryourspaceCreate agratitudelistWatcha TedTalkListen toa newpodcastPlay agameStart anewhealthyhabitWrite a letteror make acard for afriendCatch upwith anold friendGo fora walkOrganizeyourclosetGo on at leasta mile hikeand collectany trashalong the wayDo anactivitythat breaksa sweatDrop ahabit thatno longerserves youSet a goalfor theweek andmaintain itMakesomethingand give itawayAsked forhelp or saidno whenneededImproveyourpostureWatchthe sunriseGetdressedup to gonowhereJournal orcreatedartDo amindfulnesspractice(Meditation)Go out ofyour way tomakesomeonefeel goodPamperyourself witha in homespa dayWrite apositiveadvice letterto yourfuture selfDeclutteryourspaceCreate agratitudelistWatcha TedTalkListen toa newpodcastPlay agameStart anewhealthyhabitWrite a letteror make acard for afriendCatch upwith anold friendGo fora walkOrganizeyourclosetGo on at leasta mile hikeand collectany trashalong the wayDo anactivitythat breaksa sweatDrop ahabit thatno longerserves youSet a goalfor theweek andmaintain itMakesomethingand give itawayAsked forhelp or saidno whenneededImproveyourpostureWatchthe sunriseGetdressedup to gonowhereJournal orcreatedartDo amindfulnesspractice(Meditation)Go out ofyour way tomakesomeonefeel good

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself with a in home spa day
  2. Write a positive advice letter to your future self
  3. Declutter your space
  4. Create a gratitude list
  5. Watch a Ted Talk
  6. Listen to a new podcast
  7. Play a game
  8. Start a new healthy habit
  9. Write a letter or make a card for a friend
  10. Catch up with an old friend
  11. Go for a walk
  12. Organize your closet
  13. Go on at least a mile hike and collect any trash along the way
  14. Do an activity that breaks a sweat
  15. Drop a habit that no longer serves you
  16. Set a goal for the week and maintain it
  17. Make something and give it away
  18. Asked for help or said no when needed
  19. Improve your posture
  20. Watch the sun rise
  21. Get dressed up to go nowhere
  22. Journal or created art
  23. Do a mindfulness practice (Meditation)
  24. Go out of your way to make someone feel good