Go on at leasta mile hikeand collectany trashalong the wayDo anactivitythat breaksa sweatOrganizeyourclosetGo out ofyour way tomakesomeonefeel goodGetdressedup to gonowhereWatcha TedTalkListen toa newpodcastWatchthe sunriseDo amindfulnesspractice(Meditation)ImproveyourpostureMakesomethingand give itawayPlay agameCreate agratitudelistAsked forhelp or saidno whenneededDrop ahabit thatno longerserves youPamperyourself witha in homespa daySet a goalfor theweek andmaintain itDeclutteryourspaceWrite a letteror make acard for afriendJournal orcreatedartCatch upwith anold friendStart anewhealthyhabitGo fora walkWrite apositiveadvice letterto yourfuture selfGo on at leasta mile hikeand collectany trashalong the wayDo anactivitythat breaksa sweatOrganizeyourclosetGo out ofyour way tomakesomeonefeel goodGetdressedup to gonowhereWatcha TedTalkListen toa newpodcastWatchthe sunriseDo amindfulnesspractice(Meditation)ImproveyourpostureMakesomethingand give itawayPlay agameCreate agratitudelistAsked forhelp or saidno whenneededDrop ahabit thatno longerserves youPamperyourself witha in homespa daySet a goalfor theweek andmaintain itDeclutteryourspaceWrite a letteror make acard for afriendJournal orcreatedartCatch upwith anold friendStart anewhealthyhabitGo fora walkWrite apositiveadvice letterto yourfuture self

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on at least a mile hike and collect any trash along the way
  2. Do an activity that breaks a sweat
  3. Organize your closet
  4. Go out of your way to make someone feel good
  5. Get dressed up to go nowhere
  6. Watch a Ted Talk
  7. Listen to a new podcast
  8. Watch the sun rise
  9. Do a mindfulness practice (Meditation)
  10. Improve your posture
  11. Make something and give it away
  12. Play a game
  13. Create a gratitude list
  14. Asked for help or said no when needed
  15. Drop a habit that no longer serves you
  16. Pamper yourself with a in home spa day
  17. Set a goal for the week and maintain it
  18. Declutter your space
  19. Write a letter or make a card for a friend
  20. Journal or created art
  21. Catch up with an old friend
  22. Start a new healthy habit
  23. Go for a walk
  24. Write a positive advice letter to your future self