Go out ofyour way tomakesomeonefeel goodListen toa newpodcastPlay agameGo fora walkGetdressedup to gonowhereDo amindfulnesspractice(Meditation)Asked forhelp or saidno whenneededWrite apositiveadvice letterto yourfuture selfWrite a letteror make acard for afriendMakesomethingand give itawayPamperyourself witha in homespa dayOrganizeyourclosetJournal orcreatedartSet a goalfor theweek andmaintain itImproveyourpostureWatchthe sunriseGo on at leasta mile hikeand collectany trashalong the wayCreate agratitudelistDrop ahabit thatno longerserves youStart anewhealthyhabitWatcha TedTalkDo anactivitythat breaksa sweatDeclutteryourspaceCatch upwith anold friendGo out ofyour way tomakesomeonefeel goodListen toa newpodcastPlay agameGo fora walkGetdressedup to gonowhereDo amindfulnesspractice(Meditation)Asked forhelp or saidno whenneededWrite apositiveadvice letterto yourfuture selfWrite a letteror make acard for afriendMakesomethingand give itawayPamperyourself witha in homespa dayOrganizeyourclosetJournal orcreatedartSet a goalfor theweek andmaintain itImproveyourpostureWatchthe sunriseGo on at leasta mile hikeand collectany trashalong the wayCreate agratitudelistDrop ahabit thatno longerserves youStart anewhealthyhabitWatcha TedTalkDo anactivitythat breaksa sweatDeclutteryourspaceCatch upwith anold friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go out of your way to make someone feel good
  2. Listen to a new podcast
  3. Play a game
  4. Go for a walk
  5. Get dressed up to go nowhere
  6. Do a mindfulness practice (Meditation)
  7. Asked for help or said no when needed
  8. Write a positive advice letter to your future self
  9. Write a letter or make a card for a friend
  10. Make something and give it away
  11. Pamper yourself with a in home spa day
  12. Organize your closet
  13. Journal or created art
  14. Set a goal for the week and maintain it
  15. Improve your posture
  16. Watch the sun rise
  17. Go on at least a mile hike and collect any trash along the way
  18. Create a gratitude list
  19. Drop a habit that no longer serves you
  20. Start a new healthy habit
  21. Watch a Ted Talk
  22. Do an activity that breaks a sweat
  23. Declutter your space
  24. Catch up with an old friend