Do amindfulnesspractice(Meditation)Makesomethingand give itawayGo fora walkWatchthe sunriseDo anactivitythat breaksa sweatGo on at leasta mile hikeand collectany trashalong the wayCatch upwith anold friendGetdressedup to gonowhereStart anewhealthyhabitPlay agameWrite apositiveadvice letterto yourfuture selfCreate agratitudelistImproveyourpostureWrite a letteror make acard for afriendAsked forhelp or saidno whenneededJournal orcreatedartOrganizeyourclosetListen toa newpodcastGo out ofyour way tomakesomeonefeel goodSet a goalfor theweek andmaintain itDeclutteryourspaceWatcha TedTalkPamperyourself witha in homespa dayDrop ahabit thatno longerserves youDo amindfulnesspractice(Meditation)Makesomethingand give itawayGo fora walkWatchthe sunriseDo anactivitythat breaksa sweatGo on at leasta mile hikeand collectany trashalong the wayCatch upwith anold friendGetdressedup to gonowhereStart anewhealthyhabitPlay agameWrite apositiveadvice letterto yourfuture selfCreate agratitudelistImproveyourpostureWrite a letteror make acard for afriendAsked forhelp or saidno whenneededJournal orcreatedartOrganizeyourclosetListen toa newpodcastGo out ofyour way tomakesomeonefeel goodSet a goalfor theweek andmaintain itDeclutteryourspaceWatcha TedTalkPamperyourself witha in homespa dayDrop ahabit thatno longerserves you

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a mindfulness practice (Meditation)
  2. Make something and give it away
  3. Go for a walk
  4. Watch the sun rise
  5. Do an activity that breaks a sweat
  6. Go on at least a mile hike and collect any trash along the way
  7. Catch up with an old friend
  8. Get dressed up to go nowhere
  9. Start a new healthy habit
  10. Play a game
  11. Write a positive advice letter to your future self
  12. Create a gratitude list
  13. Improve your posture
  14. Write a letter or make a card for a friend
  15. Asked for help or said no when needed
  16. Journal or created art
  17. Organize your closet
  18. Listen to a new podcast
  19. Go out of your way to make someone feel good
  20. Set a goal for the week and maintain it
  21. Declutter your space
  22. Watch a Ted Talk
  23. Pamper yourself with a in home spa day
  24. Drop a habit that no longer serves you