Watcha TedTalkCreate agratitudelistMakesomethingand give itawayWrite a letteror make acard for afriendDrop ahabit thatno longerserves youGo fora walkSet a goalfor theweek andmaintain itWatchthe sunriseAsked forhelp or saidno whenneededImproveyourpostureOrganizeyourclosetStart anewhealthyhabitPlay agameListen toa newpodcastDeclutteryourspaceGo out ofyour way tomakesomeonefeel goodDo anactivitythat breaksa sweatGetdressedup to gonowhereJournal orcreatedartPamperyourself witha in homespa dayDo amindfulnesspractice(Meditation)Catch upwith anold friendGo on at leasta mile hikeand collectany trashalong the wayWrite apositiveadvice letterto yourfuture selfWatcha TedTalkCreate agratitudelistMakesomethingand give itawayWrite a letteror make acard for afriendDrop ahabit thatno longerserves youGo fora walkSet a goalfor theweek andmaintain itWatchthe sunriseAsked forhelp or saidno whenneededImproveyourpostureOrganizeyourclosetStart anewhealthyhabitPlay agameListen toa newpodcastDeclutteryourspaceGo out ofyour way tomakesomeonefeel goodDo anactivitythat breaksa sweatGetdressedup to gonowhereJournal orcreatedartPamperyourself witha in homespa dayDo amindfulnesspractice(Meditation)Catch upwith anold friendGo on at leasta mile hikeand collectany trashalong the wayWrite apositiveadvice letterto yourfuture self

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Ted Talk
  2. Create a gratitude list
  3. Make something and give it away
  4. Write a letter or make a card for a friend
  5. Drop a habit that no longer serves you
  6. Go for a walk
  7. Set a goal for the week and maintain it
  8. Watch the sun rise
  9. Asked for help or said no when needed
  10. Improve your posture
  11. Organize your closet
  12. Start a new healthy habit
  13. Play a game
  14. Listen to a new podcast
  15. Declutter your space
  16. Go out of your way to make someone feel good
  17. Do an activity that breaks a sweat
  18. Get dressed up to go nowhere
  19. Journal or created art
  20. Pamper yourself with a in home spa day
  21. Do a mindfulness practice (Meditation)
  22. Catch up with an old friend
  23. Go on at least a mile hike and collect any trash along the way
  24. Write a positive advice letter to your future self