PaintingSelf hugSmileGave    yourself acomplimentListen  to musicPositivethoughtsWatch    a movieDid a   hobbyJournaledDancedSpend time  with a furryfriendNapTalked     to a friendUsed a  stress ballExerciseLaughedSleep   7-9 hoursWent   for a walkTake a breakAsked   for helpPlayed a gameHealthy SnackRead a bookPaintingSelf hugSmileGave    yourself acomplimentListen  to musicPositivethoughtsWatch    a movieDid a   hobbyJournaledDancedSpend time  with a furryfriendNapTalked     to a friendUsed a  stress ballExerciseLaughedSleep   7-9 hoursWent   for a walkTake a breakAsked   for helpPlayed a gameHealthy SnackRead a book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
N
6
B
7
B
8
O
9
I
10
G
11
G
12
N
13
O
14
G
15
N
16
O
17
N
18
G
19
I
20
O
21
I
22
G
23
B
24
I
  1. O-Painting
  2. B-Self hug
  3. I-Smile
  4. B-Gave yourself a compliment
  5. N-Listen to music
  6. B-Positive thoughts
  7. B-Watch a movie
  8. O-Did a hobby
  9. I-Journaled
  10. G-Danced
  11. G-
  12. N-Spend time with a furry friend
  13. O-Nap
  14. G-Talked to a friend
  15. N-Used a stress ball
  16. O-Exercise
  17. N-Laughed
  18. G-Sleep 7-9 hours
  19. I-Went for a walk
  20. O-Take a break
  21. I-Asked for help
  22. G-Played a game
  23. B-Healthy Snack
  24. I-Read a book