Read a bookSelf hugPositivethoughtsExerciseSleep   7-9 hoursSmilePaintingDancedJournaledDid a   hobbyListen  to musicNapAsked   for helpUsed a  stress ballWatch    a movieHealthy SnackGave    yourself acomplimentPlayed a gameWent   for a walkTake a breakSpend time  with a furryfriendLaughedTalked     to a friendRead a bookSelf hugPositivethoughtsExerciseSleep   7-9 hoursSmilePaintingDancedJournaledDid a   hobbyListen  to musicNapAsked   for helpUsed a  stress ballWatch    a movieHealthy SnackGave    yourself acomplimentPlayed a gameWent   for a walkTake a breakSpend time  with a furryfriendLaughedTalked     to a friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
G
6
G
7
I
8
O
9
G
10
I
11
O
12
N
13
O
14
I
15
N
16
B
17
B
18
B
19
G
20
I
21
O
22
N
23
N
24
G
  1. I-Read a book
  2. B-Self hug
  3. B-Positive thoughts
  4. O-Exercise
  5. G-
  6. G-Sleep 7-9 hours
  7. I-Smile
  8. O-Painting
  9. G-Danced
  10. I-Journaled
  11. O-Did a hobby
  12. N-Listen to music
  13. O-Nap
  14. I-Asked for help
  15. N-Used a stress ball
  16. B-Watch a movie
  17. B-Healthy Snack
  18. B-Gave yourself a compliment
  19. G-Played a game
  20. I-Went for a walk
  21. O-Take a break
  22. N-Spend time with a furry friend
  23. N-Laughed
  24. G-Talked to a friend