Self hugSleep   7-9 hoursWatch    a movieAsked   for helpSmileGave    yourself acomplimentTake a breakPaintingLaughedWent   for a walkRead a bookTalked     to a friendDid a   hobbyUsed a  stress ballPlayed a gameNapSpend time  with a furryfriendDancedListen  to musicPositivethoughtsJournaledExerciseHealthy SnackSelf hugSleep   7-9 hoursWatch    a movieAsked   for helpSmileGave    yourself acomplimentTake a breakPaintingLaughedWent   for a walkRead a bookTalked     to a friendDid a   hobbyUsed a  stress ballPlayed a gameNapSpend time  with a furryfriendDancedListen  to musicPositivethoughtsJournaledExerciseHealthy Snack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
I
6
B
7
O
8
O
9
N
10
I
11
I
12
G
13
O
14
N
15
G
16
O
17
N
18
G
19
N
20
G
21
B
22
I
23
O
24
B
  1. B-Self hug
  2. G-Sleep 7-9 hours
  3. B-Watch a movie
  4. I-Asked for help
  5. I-Smile
  6. B-Gave yourself a compliment
  7. O-Take a break
  8. O-Painting
  9. N-Laughed
  10. I-Went for a walk
  11. I-Read a book
  12. G-Talked to a friend
  13. O-Did a hobby
  14. N-Used a stress ball
  15. G-Played a game
  16. O-Nap
  17. N-Spend time with a furry friend
  18. G-Danced
  19. N-Listen to music
  20. G-
  21. B-Positive thoughts
  22. I-Journaled
  23. O-Exercise
  24. B-Healthy Snack