30Lunges(eachside)20Squats30Burpees25Squats40HighKnees40BicycleCrunches30Crunches25PushUps25JumpSquats45secsPlanks45 secsWall Sits25TricepDips20Burpees35JumpingJacks25JumpingJacks25Crunches25Lunges(eachside)25MountainClimbers30 secsWall Sits25Burpees30HighKnees20PushUps30PushUps30 secPlank30Lunges(eachside)20Squats30Burpees25Squats40HighKnees40BicycleCrunches30Crunches25PushUps25JumpSquats45secsPlanks45 secsWall Sits25TricepDips20Burpees35JumpingJacks25JumpingJacks25Crunches25Lunges(eachside)25MountainClimbers30 secsWall Sits25Burpees30HighKnees20PushUps30PushUps30 secPlank

Bingo With Bently - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Lunges (each side)
  2. 20 Squats
  3. 30 Burpees
  4. 25 Squats
  5. 40 High Knees
  6. 40 Bicycle Crunches
  7. 30 Crunches
  8. 25 Push Ups
  9. 25 Jump Squats
  10. 45 secs Planks
  11. 45 secs Wall Sits
  12. 25 Tricep Dips
  13. 20 Burpees
  14. 35 Jumping Jacks
  15. 25 Jumping Jacks
  16. 25 Crunches
  17. 25 Lunges (each side)
  18. 25 Mountain Climbers
  19. 30 secs Wall Sits
  20. 25 Burpees
  21. 30 High Knees
  22. 20 Push Ups
  23. 30 Push Ups
  24. 30 sec Plank